Archive for the ‘Paris Eiffel Tower France Tourist’ Category

Story Continuity/Theme Consultant Teresa Jade LeYung’s Blog Post Number 600; Part 3 of first trilogy on our Beautiful Brains -

2021 January 11, 22:55 — January 12, 00:10; January 12, 22:18–23:28;  January 13, 14:14–15:10; 17:44–19:27; 19:56–22:36

California USA

Story Continuity/Theme Consultant Teresa Jade LeYung says: “Look what happens when persistent (chronic) pain pathways take over the other brain functions – impacting my emotions, problem-solving, memory, creativity, and …”

 

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All graphics in this blog post are from Michael H. Moskowitz, MD & Marla D. Golden, DO

TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION workbook

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When Beautiful Brain is not producing pain -

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When Beautiful Brain is producing acute pain –

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When Beautiful Brain is producing persistent (chronic) pain -

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According to Dr. Michael Moskowitz, Dr. Marla Golden, Dr. Norman Doidge, Dr. Danielle Rosenman -

There are 9 areas in the thinking brain (actually a few more, because some are on both sides of the brain) that control our personal experience of pain and discomfort. This is where pain signals are received.  Normally, only 5% of the nerve cells in the brain process pain.  In persistent pain, 15-25% of the cells of the entire brain are involved! The actual map of the brain has changed, with an increased part of the map given to pain.  This is because the pain areas get bigger, stealing nerves and synapses (connections) from the rest of the brain.

The relationship between pain (or discomfort) and mood (includes anxiety and depression):

Remember that the brain has different areas for different functions? It’s actually more complicated than that! Many brain functions are located in the same areas or are very close together, and there are some shared connections. (Review: “Nerves that fire together wire together.”)

Dr. Moskowitz and Dr. Golden say to “flood” the brain map, interrupt pain signals with pleasurable –

- THOUGHTS

- IMAGES

- SENSATIONS

- MEMORIES

- SOOTHING EMOTIONS

- MOVEMENT

- BELIEFS

Dr. Danielle Rosenman adds: “Smile for yourself and talk out loud to your Brain.”

Story Continuity/Theme Consultant Teresa Jade LeYung says:

“I refuse to let pain pathways hijack other Brain functions. Some days I win the steering wheel/control panel. Other days Pain/Depression win. The more consistent I give my Beautiful Brain pleasure, the more winning days I shall have.

“Dr. Danielle Rosenman (via ZOOM sessions) has guided and coached me (with techniques from Dr. Moskowitz and Dr. Golden) in creating my unique ‘bag of tricks’ to interrupt pain, depression and other unpleasant signals.”

Dr. Norman Doidge and Professor Lorimer Moseley say: “MOVEMENT is critical in retraining the nervous system. Even imagining movement will retrain the system!”

https://www.normandoidge.com/

https://www.neura.edu.au/staff/prof-lorimer-moseley/

How do I create Pleasure for my Brain? How do I communicate with / give feedback to my Brain?

My evolving “Bag of Tricks” (with the 7 modalities) to give my Beautiful Brain pleasure:

“Imagining” any of these modalities when I can’t access the physical form (especially during COVID-19 Stay At Home order) serves me well.

THOUGHTS -

When pain or depression signals (including unpleasant thoughts) pop up, I have to interrupt them with pleasurable thoughts.

Pleasurable Thoughts this month include:  candied wintermelon pastry (thanks to MT’s selecting); sweet persimmons (thanks to EO); Nan’s signature pesto; Linda’s signature pear Clafoutis; Sasa’s signature salads; Pad Thai with fresh ingredients.

IMAGES -

Because our brains store all experiences (including what we see in movies. read about, and hear about…), I have to stay away from all unpleasant images (even some of my favorite movies, details of sensational news) while I am retraining Beautiful Brain

Pleasurable images include looking at – my photos taken in Paris; postcards of paintings by  Claude Monet, Vincent van Gogh, Marc Chagall; photos from MT of her hikes; photos from Marie-Christine (she’s in France);  photos of nature and kids (2-legged and 4-legged ones) from all my friends; art by Chandra Garsson, Cynthia Tom, Cris Matos, Sharon Leong;  photos of Happy Dog (my sister Maria Kawah Leung’s hero in her book Little Heroes Of Bay Street);  seeing Linda’s little Gracie; the montage (of me and “Brain-no-pain”) at the end of this blog post.

SENSATIONS -

Some sensations I liked (before persistent pain began) aren’t pleasurable right now – drinking hot tea fuels pain right now.

While I am happy for neighbors who are modifying their house for “Aging In Place”, the construction noise (hammering, drilling) also fuels pain and depression right now.

Pleasurable sensations include -  cool and cold water on skin; seeing green plants, blue sky, squirrels and hummingbirds in our patio and neighbor’s; laughing at GOMER PYLE USMC episodes (especially Season 3, Episode 6); smiling for myself; listening to “Clair de Lune” by Claude Debussy; tasting sweet fruit on tongue; smelling roses; firm and soothing touch to the body part that is feeling pain.

MEMORIES -

Because our brains store all memories … when unpleasant memories pop up, I have to interrupt them with pleasant ones.

Pleasurable memories:

- Being with people I care about.

- Eating breads and quiches, buying postcards, and walking and gawking at buildings in Paris

- Living sans clutter

SOOTHING EMOTIONS – this is most difficult for me

When my reaction to someone’s behavior brings on pain and other unpleasant signals, I send my thoughts to what the person means to me.

Remember what the good doctors said about “the relationship between pain (or discomfort) and mood (includes anxiety and depression)?

Please see Dr. Moskowitz’s and Dr. Golden’s workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION page 35 through page 75.  And, I hope you’ll find someone like Dr. Danielle Rosenman to coach you.

 

MOVEMENT -

Walking in the neighborhood (when my Brain is occupied with looking, listening, smelling… I feel no pain); dancing with Ms. Sophia Loren, Ms. Rita Hayworth, and Ms. Cyd Charisse (thanks to Youtube clips) ; imagining flying (ballet) over Paris; and running on dirt tracks and fields of wildflowers!

BELIEFS -

That I hold the power to be pain-free and depression-free; that every task can be accomplished with ease; that wellness is reality

 

Story Continuity/Theme Consultant Teresa Jade LeYung at Place des Vosges, Paris.(photo by Margie Yee Webb et Sasa Southard 2016)

 

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Thank you, Dr. Norman Doidge, Dr. Michael Moskowitz, Dr. Marla Golden, and Professor Lorimer Moseley!

Thank you, Naomi Schaeffer Draper, M.S. Physical Therapist, for teaching me Feldenkrais techniques! Thank you, mentor Lynn Scott, for the referral!

Thank you, Dr. Danielle Rosenman!

https://www.medicalcounseling.net/   Danielle Rosenman, M.D. uses neuroplasticity, imagery, meditation, psychotherapy, and other techniques in her Medical Counseling practice and in her innovative “Tools for Healing” groups.

Thank you, all dear hearts who care about me and have helped/are helping me on this journey !!!!!

My next blog post will be about what I continue to learn from: “Getting a grip on pain and the brain – Professor Lorimer Moseley – Successful Ageing Seminar 2013″  https://youtu.be/5p6sbi_0lLc  41 minutes

 

I wish you, dear Reader and your Beautiful Brain, wellness!

Sincerely,

Story Continuity/Theme Consultant Teresa Jade LeYung, photo by Emily O. on Nov 8, 2020

 

 

 

 

 

 

 

 

 

 

Love Made Of Heart ®

To read Part 1 of my trilogy on our Beautiful Brains:

Story Continuity/Theme Consultant Teresa Jade LeYung says: “Scarecrow in THE WIZARD OF OZ would feel NO pain” http://lovemadeofheart.com/blog/story-theme-consultant-teresa-jade-leyung-says-scarecrow-in-the-wizard-of-oz-would-feel-no-pain/

To read Part 2 of my trilogy on our Beautiful Brains:

Story Continuity/Theme Consultant Teresa Jade LeYung says: “Adaptable Brain, Let Quiet Enter.” http://lovemadeofheart.com/blog/storytheme-consultant-teresa-jade-leyung-says-adaptable-brain-let-quiet-enter/

Teresa Jade LeYung, an American naturalized citizen of Chinese ancestry, is a story continuity/theme consultant, author of LOVE MADE OF HEART (daughter-mother novel archived at the San Francisco History Center and used by college professors), BUILD YOUR WRITER’S PLATFORM & FANBASE IN 22 DAYS (a workbook), and TALKING TO MY DEAD MOM Monologues (the first monologue received an award from Redwood Writers Ten-Minute Play Festival), an advocate for public libraries and public schools, creator of http://lovemadeofheart.com/blog/ , and, admirer of City of Light. Composing Haiku poems is a new love for LeYung.

 

 

 

January 3, 2021 California USA 20:00-22:00

Thank you, Marie-Christine Cornet, for sending this lovely image from France!

Meilleurs voeux 2021!

 Story/Theme Consultant Teresa Jade LeYung says: “Adaptable Brain, Let Quiet Enter.”

IS part 2 of my trilogy to honor our Beautiful Brains.

Finding URLs (of videos posted on Youtube) for mentors has given me an opportunity to learn (again) what I can do to help myself transform persistent pain signals (when there isn’t new damage to body tissue) and depression signals… into a refreshed Brain so that I can do what I love doing during my waking hours.  I am most grateful to the precious people in my life who care about my well-being.

 May these sites help you, dear Reader, and your loved ones too . . .

 Norman Doidge, M.D.

https://www.normandoidge.com/

“Dr. Norman Doidge | The Power of Thought” on YouTube  https://youtu.be/2c5aTlq3nYI

“This Is How You Can RETRAIN Your MIND | This Doctor Will Leave You Speechless” on YouTube   https://youtu.be/zVLWenrIX2M
“Conversations That Matter – Dr Norman Doidge and the power of the brain” on YouTube   https://youtu.be/dEacWNFEprg

Dr. Doidge’s first book – The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (translated into 26 languages)

Dr. Doidge’s second book – The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity (translated into 19 languages so far)

Professor Lorimer Moseley

Professor Lorimer Moseley, ‘The Pain Revolution’, April 2017  https://youtu.be/oji2mfcjisk   21 minutes
 Getting a grip on pain and the brain – Professor Lorimer Moseley – Successful Ageing Seminar 2013 https://youtu.be/5p6sbi_0lLc  41 minutes
Pain, the brain and your amazing protectometer – Lorimer Moseley https://youtu.be/lCF1_Fs00nM  1 hour, 23 minutes

Michael H. Moskowitz, MD & Marla D. Golden, DO

for Dr. Michael Moskowitz’s and Dr. Marla Golden’s - TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION workbook, webinars, brain graphics, and more…

Dr. Danielle Rosenman

https://www.medicalcounseling.net/   Danielle Rosenman, M.D. uses neuroplasticity, imagery, meditation, psychotherapy, and other techniques in her Medical Counseling practice and in her innovative “Tools for Healing” groups.

 

Learning about our beautiful adaptable brains has inspired Teresa Jade LeYung to write Haiku poems.

Thank you to the many poets who inspire me,

especially Frances Kakugawa https://franceskakugawa.wordpress.com/

and Olga A. Malyj

and M. Emily Onglatco

and Kim McMillon https://www.facebook.com/kim.mcmillon

and Elisa “Sasa” Southard https://www.facebook.com/elisa.southard

and Linda A. Harris, and MaryT, and Nan Noonan

and Diane Ichiyasu

and Margaret R. Davis  http://margaretdavisbooks.com/about/

and Chandra Garsson https://www.facebook.com/butterflybonesandhummingbirdsongs

Teresa Jade LeYung’s Haiku poem 2020 December 28 Monday 03:55

Sweet raindrop music

May we all be safe and warm

Today and always

(Although the 5-7-5 structure was added on December 28, 2020 to honor the Haiku form,  the composition has been my fervent prayer for decades, long before the word “pandemic” was in my daily vocabulary.  Because Haiku poems aren’t titled, please accept the publishing date as identifier for this piece.)

 

Teresa Jade LeYung’s Haiku poem  2021 January 3 Sunday 20:40

Quiet please enter

Let Brain imagine Paris

Depression Pain leave

 

To read Part 1 of my trilogy on our Beautiful Brains:

Story/Theme Consultant Teresa Jade LeYung says: “Scarecrow in THE WIZARD OF OZ would feel NO pain” http://lovemadeofheart.com/blog/story-theme-consultant-teresa-jade-leyung-says-scarecrow-in-the-wizard-of-oz-would-feel-no-pain/

 

Sincerely,

author Teresa Jade LeYung, mask by Emily O

Love Made Of Heart ®

Teresa Jade LeYung, an American naturalized citizen of Chinese ancestry, is a story/theme consultant, author of LOVE MADE OF HEART (daughter-mother novel archived at the San Francisco History Center and used by college professors), BUILD YOUR WRITER’S PLATFORM & FANBASE IN 22 DAYS (a workbook), and TALKING TO MY DEAD MOM Monologues (the first monologue received an award from Redwood Writers Ten-Minute Play Festival), an advocate for public libraries and public schools, creator of http://lovemadeofheart.com/blog/ , and, admirer of City of Light. Composing Haiku poems is a new love for LeYung.

Updated 2020 November 6, 13:22 PST

2020 October 29 California USA

2020 November 4,5,6

In American author L. Frank Baum’s children’s book The Wonderful Wizard of Oz,  Dorothy and her dog Toto meet the Scarecrow who wants a brain, the Tin Woodman who wants a heart, and the Lion who wants courage.

I shall focus on what the Scarecrow doesn’t have and wants.

The Scarecrow who doesn’t have a brain would feel no pain.  He can’t.

He might sustain injuries and illnesses, but, until he gets a full brain (the thinking conscious brain in addition to the automatic survival brain), he would not feel any pain. Without the thinking conscious brain, he wouldn’t feel any sensation – pleasant ones or unpleasant ones.

Unpleasant sensations?   Pain.  Depression. Anxiety.

If I were the Wizard, before granting Mr. Scarecrow what he wants, I would tell him this:

Dear Mr. Scarecrow,

When you get what you want – a beautiful brain – you will be getting an adaptable nervous system – adaptability which scientists call neuroplasticity.  The brain changes whenever we learn to do something new or when we stop doing something. The brain produces sensations, including pain.  According to Dr. Norman Doidge,  Dr. Michael Moskowitz, Dr. Marla Golden, Dr. Danielle Rosenman, Professor Lorimer Moseley and other neuroscientists and physicians … pain is our most sophisticated protective device.

In Dr. Moskowitz’s and Dr. Golden’s most engaging workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION, they inform: “Acute pain is an alarm going off in the brain that signifies danger and/or damage to the body….  The experience of pain may be the single most important perception we have to help us survive…. This is quite different than persistent pain experience, in which the signal sets up an endless loop between body and brain, inflammatory processes become chronic, anti-inflammatory processes are overwhelmed, and the nerve cells dedicated to pain increase up to five-fold.  Acute pain helps with survival while persistent pain transforms danger into misery.”

In his presentations, Professor Lorimer Moseley says: “We feel pain in our body, in a particular location, but, it is impossible to feel pain without the brain, and, it is definitely possible to feel pain without the body part.”

Dr. Moskowitz and Dr. Golden also say: “This is why general anesthetics work – by separating the thinking conscious brain from the automatic survival brain. During anesthesia, the survival part of the brain stays active, but, the perceptive part of the brain is turned off.”

By the way, Dr. Moskowitz is Chapter 1 in Dr. Norman Doidge’s second book The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

Chapter 1 Physician Hurt, Then Heal Thyself -  Michael Moskowitz Discovers That Chronic Pain Can Be Unlearned

I am giving you this information because you say you want a brain.  Understanding how your brain and pain pathways work can help dissipate fear.  Your loyal friends will stick by you, as mine have (I am forever grateful to them), but, you will be the one experiencing the sensations. Even the most courageous heroes can feel defeated when persistent pain takes over their lives.

“What is the antidote for pain, depression, anxiety, and other unpleasant symptoms?  PLEASURE.

“How to accomplish this?

“By studying the brain and practicing … by using thoughts, images, sensations, soothing memories, soothing emotions, movement, and beliefs … to harness the power of our brains,” Dr. Moskowitz and Dr. Golden instruct.  On the last page of their workbook, they leave us with plenty of hope: “Neuroplastic Transformation opens a new approach to treating people living with persistent pain ….   The overarching message is that persistent pain can be challenged and defeated  by using the same principles that have created it.”

The simple act of smiling for yourself will help your beautiful brain’s natural production of chemicals that include GABA, Anandamide, Endorphins, Oxytocin.

Dr. Danielle Rosenman reminded me:  “When you learn to talk to your brain, you are opening up a new life.” Thank you, Dr. Rosenman :)

Mr. Scarecrow, I wish you a new beautiful life. Also, I wish you, and Dorothy, Toto, Mr. Tin Woodman, Mr. Lion, and everyone you folks care about — safety, excellent health, and plenty of pleasure for all your beautiful brains.

Here are the names of a few “Wonderful Wizards” who have enriched my life through their books about our brains and wellness, their talks, or their treatments

https://youtu.be/5p6sbi_0lLc  to see the 41 minute talk  “Getting a grip on pain and the brain – Professor Lorimer Moseley – Successful Ageing Seminar 2013″ on Youtube

 

http://www.neuroplastix.com/  for Dr. Michael Moskowitz and Dr. Marla Golden - TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION workbook and webinars and brain graphics

http://www.normandoidge.com/ for Dr. Norman Doidge (look for his talks posted on Youtube)

Dr. Doidge’s first book – The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (translated into 26 languages)

Dr. Doidge’s second book – The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity (translated into 19 languages so far)

 

To my compassionate primary care physician (present and past) and the entire team at SEBMF, I thank you!

 

https://www.medicalcounseling.net/   Danielle Rosenman, M.D. uses neuroplasticity, imagery, meditation, psychotherapy, and other techniques in her Medical Counseling practice and in her innovative “Tools for Healing” groups.

 

http://amygracelam.com/ Dr. Amy Grace Lam, vibrational energy healer,  says: “I do this work by connecting with your body’s vibrational energy field to learn what unconscious beliefs and emotions are hindering you the most and supporting you in accessing your body’s wisdom for transformation.”

 

http://www.duskyswondersite.com/ Loduskia “Dusky” Pierce, MFT says: “Mind/body approaches such as EMDR and Emotional Freedom Technique are scientifically proven methods that we might use to address trauma or deep emotional wounds.”

 

http://www.mariechristinecornet.com/ Marie-Christine Cornet (now in France), Chi Nei Tsang and Somatic Experience practitioner, says: “Connecting to your body and its wealth of intelligence and wisdom is the portal to living Life deeply and authentically.”

 

http://stephaniedoucette.com/  Stephanie Doucette, M.S., L.Ac., Dipl. OM, is a California Licensed Acupuncturist and Clinical Herbalist. She is nationally certified as a Diplomate in Oriental Medicine and practices integrative orthopedic therapy, bringing together acupuncture, deep tissue massage and manual orthopedic techniques to treat neuromuscular injury and chronic pain.

 

https://www.victoriasweet.com/ for Dr. Victoria Sweet

Dr. Sweet’s first book – God’s Hotel: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine

Dr. Sweet’s second book - Slow Medicine: The Way to Healing

 

Remember to smile for your beautiful brain, not just on the Yellow Brick Road but wherever you are.  During the pandemic when we’re all wearing masks to protect others and ourselves… all the more reason to smile for your brain’s pleasure pathways.

:)

Sincerely,

Teresa Jade LeYung

Love Made Of Heart ®

Story Theme Consultant Teresa Jade LeYung says: “Scarecrow in THE WIZARD OF OZ would feel NO pain”

I recommend this spellbinding workbook -

Transforming the Brain In Pain

Neuroplastic Transformation

by Michael H. Moskowitz, MD and Marla D. Golden, DO

Why doesn’t the pain stop?

Listen to your body talk

Use your brain to stop your pain

https://shop.neuroplastix.com/Neuroplastic-Transformation-Workbook-92-W8PZ-LIIY.htm

http://www.neuroplastix.com/ for Dr. Moskowitz’s and Dr. Golden’s webinars

 

author Teresa Jade LeYung, mask by Emily O, July 2020 COVID-19 pandemic

 

 

 

 

 

 

 

 

 

To help prevent spread of COVID-19 virus, I wear face-covering AND keep at least 6-foot-distance with people who don’t live with me. No blaming No shaming; I protect myself and everyone else.

 

Teresa Jade LeYung speaks out and offers resources through her Blog: http://lovemadeofheart.com/blog/

Teresa talks about her work of art entitled ”Four Desks for the Four Femmes In Me” at A PLACE OF HER OWN (Founder/Director/Curator: Cynthia Tom) 2018 Exhibition https://youtu.be/JtvIsTjcbOk  2 minutes, 44 seconds

Teresa Jade LeYung, September 2019 photo by Mary E. Knippel


 

 

 

 

 

 

 

Teresa Jade LeYung, an American naturalized citizen of Chinese ancestry, is a manuscript-theme consultant, author of Love Made Of Heart (daughter-mother novel archived at the San Francisco History Center), Build Your Writer’s Platform & Fanbase In 22 Days (a workbook), and Talking To My Dead Mom (monologues), advocate for public libraries and public schools, and, admirer of City of Light.

 

 

July 31, 2020

Thank you, Ms. Vanessa Miller of Hollaback!, for today’s excellent training.

In 2020, Hollaback! and L’Oréal Paris join forces to ensure everyone’s self-worth, leveraging Hollaback!’s 5 D’s methodology to help people safely intervene when they experience or witness harassment in public spaces.The goal of the Stand Up program is to train 1,000,000 people to become Upstanders before the end of 2021 and ultimately build a culture where street harassment is seen as unacceptable behavior.

http://standup-france.com

STAND UP Against Street Harassment

 

In any language, we see what is happening and how we can STAND UP against harassment.https://www.youtube.com/watch?v=w7J5N4qfflk

“Street harassment ends here. We see it happen, but uncomfortably look away. We feel the urge to speak up, but stay cautiously silent. We all want to do something about it, but don’t know what. Or worse, we end up thinking it’s ‘not a big deal.’ Street harassment is always a BIG deal. And now, we have what it takes to stand up to it. It’s always worth it.”

https://www.ihollaback.org/stand-street-harassment/

https://www.ihollaback.org  in 20 cities globally!

https://www.ihollaback.org/harassmenttraining/

 

Watching this video … I clearly see that I don’t need to know a particular language (when I am traveling) to know how to take care of myself and also how to be an “Upstander” (instead of a helpless bystander) when confronted by street harassment.

https://www.youtube.com/watch?v=w7J5N4qfflk

Agissons ensemble contre le harcèlement de rue | STAND UP | L’Oréal® Paris

81% des femmes en France déclarent avoir été victimes de harcèlement sexuel dans les lieux publics. Seulement 20% déclarent avoir été aidées par quelqu’un. Nous pouvons tous agir. Informez-vous et formez-vous sur http://standup-france.com

En partenariat avec Hollaback! et la Fondation des Femmes, L’Oréal Paris lance Stand Up: un mouvement voué à nous apprendre à tous et à toutes à réagir que l’on soit victimes ou témoins de harcèlement sexuel dans les lieux publics. — Abonnez-vous à notre chaîne YouTube pour en savoir davantage sur Stand Up : http://youtube.com/lorealparisfrance Retrouvez-nous sur les réseaux sociaux : Facebook : http://facebook.com/lorealparisfrance Twitter : http://twitter.com/@lorealparisfr Instagram : http://instagram.com/lorealparis Pinterest : http://pinterest.com/lorealparisfr Snapchat : @lorealparisfr

Thank you, Hollaback! and L’Oréal Paris, for showing us

how to “STAND UP Against Street Harassment”

Merci beaucoup Hollaback! et L’Oréal Paris!

Merci beaucoup mes amies!

I wish you and everyone around you safety, kindness, excellent health, clear water, blue sky, delicious foods, and sweet laughter!

Bonne journée!

Sincerely,

author Teresa Jade LeYung, mask by Emily O, July 2020 COVID-19 pandemic

 

Author and Theme Consultant Teresa Jade LeYung

Love Made Of Heart ®

“To help prevent spread of COVID-19, I wear face-covering AND keep at least 6-foot distance with people who don’t live with me.  No blaming No shaming; I protect myself and everyone else.”

 

Report a Hate Crime at:

  • Stand Against Hate https://www.standagainsthatred.org/ 
  • Stop AAPI Hate https://www.asianpacificpolicyandplanningcouncil.org/stop-aapi-hate/
  • New Yorkers can email civil.rights@ag.ny.gov or the calling the hotline 1-800-771-7755
  • New York City: If you believe you have been the victim of discrimination based on membership in a protected category, please call 311 and say, “human rights” or visit www.NYC.gov/HumanRights to report your experience. If you have been the victim of or witness to a hate crime call 911.
  • You can contact Lawyers’ Committee for Civil Rights Under Law for assistance with legal and social services at (1-844-966-4283)
Communities Against Hate https://communitiesagainsthate.org/ 
Asian Americans Advancing Justice: Website - https://www.advancingjustice-aajc.org/ 
Hollaback!: Website https://www.ihollaback.org/


Teresa Jade LeYung, American naturalized citizen of Chinese ancestry, is a manuscript-theme consultant, author of Love Made Of Heart (archived at the San Francisco History Center), Build Your Writer’s Platform & Fanbase In 22 Days, and Talking To My Dead Mom monologues, and, advocate for public libraries and public schools. Teresa speaks out and offers resources through her Blog: http://lovemadeofheart.com/blog/

 

2020 April 12, 17:54 California
2020 April 13, 14:58 California
I wish everyone safety, kindness, and excellent health as the whole world copes with deadly virus COVID-19 / Coronavirus pandemic.
Thank you to all the folks working (being in the frontlines and behind the scenes) to save lives; thank you to the folks for staying home to save lives.

Stay safe and healthy !!

Stay helpful and kind !!

Stay hopeful and beautiful !!
Sincerely,
Teresa Jade LeYung

60 Minutes Australia

https://www.youtube.com/watch?v=ZWK1tun2UJg

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USA

How COVID-19 Spreads, Coronavirus, Centers for Disease Control and Prevention, Dr. Fauci, California Governor Newsom

Dr. Anthony Fauci Answers Trevor Noah’s Questions About Coronavirus

The Daily Social Distancing Show

https://www.youtube.com/watch?v=8A3jiM2FNR8

Please share this Youtube link with everyone you care about on this planet.  If only this interview would be translated into all languages.

Infectious diseases expert Dr. Anthony Fauci shares what makes COVID-19 so insidious, busts myths about the virus and breaks down why adhering to public health guidelines is paramount.

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Coronavirus (COVID-19) in California

Governor Gavin Newsom

https://covid19.ca.gov/


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How to Protect Yourself & Others

this page offers information in 5 languages

 https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html

How COVID-19 Spreads

this page offers information in 5 languages

April 7, 2020  “Fauci once dismissed concerns about ‘silent carriers’ of coronavirus. Not anymore.”

Andrew Romano  West Coast Correspondent
At Sunday’s White House briefing, Dr. Anthony Fauci, the longtime director of the National Institute of Allergy and Infectious Diseases, suggested that hundreds of thousands — or even millions — of “silent carriers” may be unwittingly spreading the coronavirus across the United States because they don’t realize they’re infected.
[....] Either way, asymptomatic transmission presents a significant near-term challenge. Several studies have also shown that people infected with the coronavirus are most contagious one to three days before they begin to show symptoms, and researchers in China recently discovered that one asymptomatic carrier had just as much virus in his system as his symptomatic peers — meaning that he was probably just as contagious.

To read entire article https://news.yahoo.com/fauci-once-dismissed-concerns-about-silent-carriers-of-coronavirus-not-anymore-161718057.html

Scientists Probe How Coronavirus Might Travel Through The Air

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Teresa_Jade_LeYung_in_Paris_photo_by_Sasa_or_Nan

 

As a story theme consultant, award-winning writer, and platform-building coach for pre-published and published authors, Teresa Jade LeYung helps her clients identify their core themes and transform their manuscripts into novels, biographies and memoirs. http://lovemadeofheart.com/blog

January 3, 2020

To Everyone,

Happy New Year !

I wish you excellent health, wonderment, and 20/20 vision to peace!

Sincerely,

Teresa Jade LeYung

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Luxor Obelisk and The Iron Lady of Paris, France - photo by Teresa Jade LeYung

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 The Water Garden at Giverny – Claude Monet’s Water Lily Pond – photo by Teresa Jade LeYung

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Lady Liberty at Musée d’Orsay, Paris, France – photo by Teresa Jade LeYung

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The Water Garden at Giverny - Claude Monet's Water Lily Pond - photo by Teresa Jade LeYung

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Oh my! An Eiffel Tower Christmas tree (Thank you to the folks who displayed this) in Berkeley, California - photo by Linda A. Harris

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Teresa Jade LeYung 2019 Paris, photo by Mary E. Knippel

 

As a story theme consultant, award-winning writer, and platform-building coach for pre-published and published authors, Writing Coach Teresa Jade LeYung helps her clients identify their core themes and transform their manuscripts into novels, biographies and memoirs. http://lovemadeofheart.com/blog

 

 

October 28, 2019 , 00:13, 18:50, 20:34  Paris times

November 5, 2019, 12:00pm; November 6, 2019, 4:33am California time

To Everyone Who Has Helped Me or Someone I Care About,

Acts of kindness come in countless forms, oftentimes given anonymously.

I thank all of you from the bottom of my heart.

This blog post containing images of Parc Monceau, 8th arrondissement, Paris, France is to Thank You, the benevolent angels in all realms.

Today, October 28, 2019, my plan was to walk through Parc Monceau (enter at the grand gate at Avenue Van Dyck, exit at the grand gate at Avenue Velasquez). Well, Beauty distracted me. Twenty-eight minutes later, I realized I had walked a circle.

That is what I wish for you – may Beauty be with you always – may She lead you to where you need to go or come back to.

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http://www.mariechristinecornet.com/ Marie-Christine Cornet says: "I offer a body-based approach for healing and wellness. I believe that any step towards healing is a step towards evolution." photo by Teresa Jade LeYung

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All photographs taken by Teresa Jade LeYung on October 19,  24, 28, 2019, Parc Monceau, Paris, France

 

“Merci beaucoup to You,” says Story Theme Consultant Teresa Jade LeYung

(formerly known as Teresa LeYung-Ryan).

Teresa_Jade_LeYung_in_Paris_photo_by_Sasa_et_Nan

 

 

As a story theme consultant, award-winning writer, and platform-building coach for pre-published and published authors, Writing Coach Teresa Jade LeYung empowers her clients to transform their dearest dreams into reality. Whether Teresa is in Paris, France or California USA, she helps writers identify their core themes.

http://lovemadeofheart.com/blog

 

“We’ll Always Have Paris, Darling Friends,” says Teresa Jade LeYung Part 2

For now,  I go to Paris for Beauty.

Margie Yee Webb, her sister Anna, Teresa Jade LeYung, Sasa Southard enjoy le petit déjeuner_Paris 2017 photo by TLR 2017

In Paris, one buys bread (to be eaten that morning) that morning, not the day before. Then, one would buy bread which are baked that afternoon for the evening meal.

The phrase “breakfast” in French is “le petit déjeuner“.

“Lunch” in French is “le déjeuner“.

“Dinner” in French is “le dîner

 

author_Teresa_Jade_LeYung_in_awe_of_Eiffel_Tower_and_Haussmann_architecture_photo_by_Margie_Yee_Webb 2017

www.bbc.com/culture/story/20160126-how-a-modern-city-was-born

In Jonathan Glancey‘s article “The Man Who Created Paris”  … In the 19th Century George-Eugène Haussmann completely redesigned and rebuilt the French capital…. Paris remains one of the world’s most visited cities, and of those tens of millions drawn to its remarkably compact centre each year, the Marais district exerts a magnetic pull.

 

Sasa_Southard_and_Teresa_Jade_LeYung_in_front_of_I_Love_You_Wall - photo_by_Margie_Yee_Webb 2017

Le mur des je t’aime  According to https://en.parisinfo.com/paris-museum-monument/71253/Le-mur-des-je-t-aime  The I Love You Wall is a work of art conceived by Frédéric Baron and Claire Kito.

Every city, every town, has special meaning.

For now,  I go to Paris for Beauty.

May everyone find her/his place of Beauty!

Oh my, Part 1 of this series was published October 2, 2016 
“We’ll Always Have Paris, Darling Friends,” says Teresa LeYung-Ryan Part 1
I shall publish part 3 soon, not two years from now.

Sincerely,

Teresa Jade LeYung

Teresa Jade LeYung – founder of Love Made of Heart (aka Teresa LeYung-Ryan) speaks openly through her writing and advocacy, her immigrant experience, and her knowing beauty.  As an author, a story consultant, and a found-object artist, she empowers women to transform their own stories and is often quoted as saying: “You think beauty,  You are beauty.”

 

We’ll always have Paris, my darling friends. And themes.

Blog post by Teresa LeYung-Ryan

 

The date that Elisa Sasa Southard had written on the first page of the notebook (with drawing of Eiffel Tower on the cover) that she had given me is 20 April 2015. The words she penned in purple ink included pieces from my mental wish list:

“Must See – Notre Dame, Eiffel Tower, Rodin’s, Sainte-Chapelle, Shakespeare and Company

Must Do – Museum pass, Walking tour

Movies to Watch – Midnight In Paris, French Kiss, Irma La Douce, Populaire, The Closet

Aah I had seen Woody Allen’s movie Midnight In Paris in a theater, and, later, rented it several times just to see the first four minutes (shots of arrondissements “neighborhoods”) with 3 minutes and 20 seconds of composer Sidney Bechet’s saxophone magic  “Si Tu Vois Ma Mere”

Then Margie Yee Webb gifted me 3 books – The Most Beautiful Walk in the World: A Pedestrian in Paris by John Baxter; Forever Paris: 25 Walks in the Footsteps of Chanel, Hemingway, Picasso, and More by Christina Henry de Tessan; The Sweet Life in Paris: Delicious Adventures in the World’s Most Glorious – and Perplexing – City by David Lebovitz

Even if I cannot go...reading David Lebovitz's most beautifully written book THE SWEET LIFE IN PARIS made me smile happy tears.

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The plan was to go to gay Paris (pronounced “Paree”) in 2016.  In May 2015, my papa received a diagnosis of Parkinson’s Disease – that explains his leg weakness, tremors, and freezing, as well as the “shuffling”. As my darling friends were talking dates and flights, I heard myself saying “I can’t go…What if I am in Paris…and Papa falls…” My friends were sympathetic. Trip planning was terminated.

I created a blog series “Parkinson’s Disease, My Chinese Papa, and My practicing The Four Agreements” (you know, the book The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz)

One day, after Papa had assembled a pedal-exerciser (I was so happy for him), he got up too fast…plop.  He fell, right in front of me. His recliner broke his fall. What a lucky fellow! I was in shock for two whole seconds. Gosh, a lot of worrisome thoughts raced through my brain as he popped up to standing position, with a look that said “That did not happen, you did not see that.”

Later that week, I had my epiphany – I could hear my mom telling me “You cannot worry about what might or might not happen.”  She’s been my muse every since she showed up in a mighty healing dream – a dream that inspired my “Talking to My Mom Monologues”.

Here she was again, being the muse.  I started a new monologue “Papa Fell Down, I’m Going to Paris”

I called my darling friends. “Let’s look at calendars. How’s September 2016?”

Teresa LeYung-Ryan here, inspired by the arrondissments we walked in and everyone who have made my 8-day trip to Paris a most remarkable experience. The “everyone” includes my papa, sister, friends (including Margie, Sasa et Will, Linda, Vicki, Lynn, Luisa, Martha, Olga, Kristiane, Cousin Howard, JB, my darling mom of course), colleagues, vendors, and strangers who have given me their well wishes or assistance or greetings of “bonjour” or all the above. Traveling with Elisa “Sasa” Southard (certified tour director and travel writer) who speaks Français and is such a fun and  thoughtful leader and Margie Yee Webb (author, photographer, documentary film producer) who pays attention to details and is also so thoughtful =  joy and delight for me (whose knowledge of magical Paris had been from watching Hollywood, English and French movies…until now).

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Aah, we (Elisa Sasa Southard, yours truly Teresa LeYung-Ryan, Margie Yee Webb) did go. Thank you, lovely AirFrance flight attendant, for taking photo minutes before landing at Charles de Gaulle airport.

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Oui! La Tour Eiffel ("tour" is French word for "tower") is really that beautiful - by day, by night, in sun, in rain! Oui! that is Sasa with Chronicle Books bag (that Margie gifted us) over her right shoulder.

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Parisian architecture, sandstone buildings, trees trees trees, Eiffel Tower!

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The most yummy-looking and truly delicious quiche we enjoyed in Paris was at Café de Flore

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The themes that I got from being in “The City of Light” are:

* sandstone buildings, why maximum height is eight-stories

* what to eat at a boulangerie, pâtisserie, bistrot, traiteur, brasserie, or a restaurant

* art is beauty for all the senses

Forthcoming:

Part 2 What I learned about the Eiffel Tower and the architect

Part 3 Musee d’Orsay, the Louvre, Musée Rodin, museum passes

Part 4 Croissants in Paris and my being wheat gluten intolerant

Part 5 Walked, Walking, Will Walk

Part 6 Airplane, Batobus (ferries), Metro (subway), buses, train, elevators

Part 7 I want to look at everything at the U Express supermarket s’il vous plaît

Part 8 “Make Your Name Stand for Something,” says Writers’ Platform-Building Coach Teresa LeYung-Ryan

Part 9 “I’ll always cherish my time in Paris,” says Teresa LeYung-Ryan

For the slideshow  “We’ll always have Paris, my darling friends,” says author Teresa LeYung-Ryan on Teresa’s Youtube channel, please click on https://youtu.be/LbX50ojbc84

à bientôt!

 

 

 

 

 

 

 

 

 

 

 

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Teresa LeYung-Ryan uses her fiction and nonfiction to advocate speaking openly about the stigmas associated with mental illness and the repercussions from family violence.

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She is the author of:

  • the mother-daughter novel Love Made of Heart (used as required reading in colleges)
  • the workbook Build Your Writer’s Platform & Fanbase In 22 Days
  • Coach Teresa’s Blog at http://lovemadeofheart.com/blog/
  • her monologue series “Talking to My Dead Mom” (her monologue “Answer Me Now” received an award from CWC Redwood Writers)

Creator of:

  • the “Immigrant Experience” Writing Contest
  • workshops including:
    • “For Theme’s Sake: Edit Your Own Manuscript Before Pitching to Agents or Self-Publishing”
    • “Heroes, Tricksters, Villains – Know Your Archetypes”
    • “Where Are You on Your Writer’s Journey?”
    • Build/Retrofit Your Writer’s Platform
    • her trademark Love Made of Heart

Affiliated with:

  • Women’s National Book Association-San Francisco Chapter (member and past board member and officer)
  • California Lawyers for the Arts (member)
  • California Writers Club (member, San Francisco Peninsula Branch and Redwood Branch; a past president of the San Francisco Peninsula Branch); a recipient of the Jack London Award for outstanding service to California Writers Club

Advocate for:

  • public schools and public libraries!

 

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