Archive for the ‘Paris Walk and Gawk’ Category

Teresa Jade LeYung’s Blog post #602

2021 Jan. 16, 03:06 -04:29; Jan. 26, 00:19;   Feb. 2, 22:08;  Feb. 15, 00:19-03:24; Feb 16, 20:02; Feb 19, 21:43; Feb 20; 21; 22; 23

The more I learn about our beautiful brains (I call them “BB”s), the more grateful I am to every person who has shown me kindness, imparted knowledge, taught me a skill, inspired me to pursue Beauty.

Unbeknownst to me at the time …  my embracing words from nonjudgmental people and my reading the books listed below (near the end of this blog post)    provided a vital network for my BB to collect new information from precious people in my life, and, from newer books, webinars and training (also listed near the end of this post) as I learn to connect Body with Beautiful Brain.

From all these inspiring people, my BB has deciphered a common message  -  so simple so powerful, yet, not easy to master (it hasn’t been easy for me) — the sweet message is that I hold the power to use my own thoughts to experience bliss during and after illness, wherever I am.

[ from page 4 of the workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION, Dr. Michael H. Moskowitz  and Dr. Marla D. Golden enlighten: “Without your brain, there is no pain. Your brain doesn’t just receive information from your body, but sends directions back out to tell your body what to do. Your brain ‘reads’ everything going on in your body 30 times a second for your entire life. The adult brain changes throughout our lives based upon the information it receives from our bodies. We only experience pain when the electrical signals reach the thinking part of our brains.” ]

Dear Reader, you might have already read in the blog posts preceding this one . . . I am in training – to rid persistent (chronic) pain and other unpleasant signals that began as Shingles last year.

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**http://www.neuroplastix.com/**

Above graphics is from page 69 of Dr. Moskowitz’s and Dr. Golden’s workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION.  The word “BLISS” is above the word “Anandamide“

Dr. Michael H. Moskowitz  and Dr. Marla D. Golden show us how Anandamide is synthesized and released at synapses – blocking inflammation, shutting off long term potentiation, reverting Microglia.  http://www.neuroplastix.com/

synapses = the spaces between cells where information (through release of chemicals/electrical signals) is passed. Brain has 100 billion nerve cells and 1000 trillion synapses. Every synapse is used to pass information around the brain and the body.

long term potentiation =  persistent strengthening of synapses based on recent patterns of activity

Microglia (on page 30 of workbook) = one of the three types of glial cells – unlike the nerve cells (called Neurons), glial cells do not conduct electrical signals. Microglia are located around blood vessels in the brain (Capillaries) in an inactive form, responding to foreign invaders by activating and changing shape to attack and destroy anything not recognized as belonging in the brain. They also use pinpoint releases of inflammatory chemicals to break old synapses to prepare for the formation of new ones.

[ Global Traveler/Adventurer and Certified Tour Director Sasa Southard will smile when she reads this – Anandamide is present in highest concentrations in chocolate, especially raw chocolate, where two other enzymes slow down its metabolic deactivation.]

Dr. Danielle Rosenman says:

“The brain changes itself constantly throughout our entire lives. All of our experience changes the brain.

• Everything that we experience, think, feel, believe, and learn changes the physical structure of the brain, the chemicals in the brain, and electricity in the brain.

• This ability of the brain to change is called neuroplasticity.

Neuroplasticity lets us learn through our entire lives.  The more often we repeat a task, the better we learn it. Repetition helps us learn things like reading, adding numbers, or playing a musical instrument. We often call this type of learning ‘practice’.“

Professor Lorimer Moseley says: “The mechanisms that cause us to change in a good way can also cause us to change in a way that makes our lives more difficult and more unpleasant….  Our brain produces pain.  Pain is our most sophisticated protective device. Your systems learn how to make pain….”

Dr. Moskowitz and Dr. Golden say: “The more sensation each part of your body has, the bigger the image of that body part in your brain (page 4 of workbook) … Shrink the pain map by flooding the brain using: …thoughts, images, senses, memories, soothing emotions, movement, beliefs. (page 13 of workbook) “ 

Thank you, Dr. Rosenman, for having  coached me.

My job is to interrupt pain and other unpleasant signals by using any of the seven modalities or a combination of them.

Dr. Rosenman adds: “Smile for yourself and talk out loud to your Brain.”

The techniques work – I no longer have to take analgesics when I feel a headache coming on or pain (out-of-nowhere kind of pain) in my knee.   I use soothing/confident touch. My BB just needs “feedback” from me – “I have not injured myself, there’s no need to ‘protect’ me by sending me unpleasant signals.” I place a hand on my forehead or a hand over my kneecap for a minute – voila!  BB stops sending pain signals.

I’ve come to appreciate talking to my own brain.  I need to practice and be good at it. After all, if BB has been working so hard  all my life, the least I can do is communicate back.

I need to master the techniques to interrupt the new persistent unpleasant sensations in Body;  since Beautiful Brain produces the sensations, I need to give BB “BLISS”.

Right now, BLISS is thinking about walking and gawking in Paris.

On January 11, 2019, in my blog post “We’ll Always Have Paris, Darling Friends,” says Teresa Jade LeYung, Part 2″  I  had written “I shall publish part 3 soon, not two years from now.” Today is February 19, 2021. It has been more than two years.

The photos in the remainder of this post help me remember those times; sending my thoughts to those pleasurable experiences helps me interrupt undesirable signals. As beloved actress Dame Angela Lansbury says in an interview at Studio 10 (Australia): “We live the memories of our lives.”

Thank you to my friends (and their friends) who made my times in Paris that much more memorable. To friends who had scheduled time to be with me last year and this year…but we had to cancel…   When pandemic is really over … we’ll walk and gawk! To friends and mentors who cannot travel, I shall bring back mementos.

I wish everyone and your BBs easy access to BLISS via thoughts, images, senses, memories, soothing emotions, movement, and beliefs.

À bientôt!

Thank you, kind strangers, who helped us captured moments. Boulevard Saint-Michel led us to Rue de la Huchette - aromas from hundreds of eateries! My BB remembers. Walking on cobble stones - author/photographer Margie Yee Webb, global adventurer Sasa Southard, and story-theme consultant Teresa Jade LeYung. Merci beaucoup, Sasa, for giving us a dream tour of City of Light in 2016.

Mere thought of smelling, seeing, savoring fresh bread in Paris brings BLISS

author/photographer Margie Yee Webb, her sister Anna, global traveler Sasa Southard, and story-theme consultant Teresa Jade LeYung -- admirers of The Iron Lady "la Tour Eiffel" (Paris 2017)

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author/journalist Scott James (aka Kemble Scott), author/photographer Margie Yee Webb, story-theme consultant/author Teresa Jade LeYung, global adventurer/author Sasa Southard, and, Margie's sister Anna! Avenue de la Republique, 75011 Paris

The Water Lily (les Nymphéas) Pond at Giverny, home village of beloved painter Claude Monet, in the town of Vernon, France

Liste des plantes et des fleurs du jardin de Claude Monet / List of plants and flowers of Claude Monet’s garden  http://giverny.org/gardens/fcm/planjard.htm

Joy is gawking at the architecture in Paris. That's Sasa at the balcony! I was on the street photographing and filming.

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Sasa Southard https://sasasouthard.com/ is a descendant of the Dumas of France. The Dumas Metro station is near Père Lachaise cemetery

Happiness is finding fabric and ribbons in Paris - photo of Teresa Jade LeYung by Sasa Southard

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To ride buses in Paris is to give my eyes pleasure

big windows and views of greenery is bliss

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Postcards sold in shops and at newsstands / kiosks (Presse) in Paris mesmerize me

Global Adventurer Sasa Southard https://sasasouthard.com/ is most fond of the 5th arrondissement and visiting the Panthéon - photo by Theme Consultant Teresa Jade LeYung

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Developmental Editor / Book Doctor Vicki Weiland - Wish you were there!

Kathy et Nan let me filmed them walking on avenue Gabriel, Paris

Teresa Jade LeYung, Nan, Kathy at Opéra Garnier aka Palais Garnier, Paris. I learned "why" ballet performances start at 8pm.

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Global Adventurer Sasa Southard brimming with joy, having been to Institut de Français, Villefranche-sur-Mer

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**Teresa Jade LeYung in front of Bibliothèque historique de la Ville de Paris (BHVP), 24 rue Pavée, Paris 75004 (photo by Nan or Sasa)**

Olga Malyj treated us (her niece Nicole and Nicole’s husband, artist Cynthia Tom, and me) to evening tour on la Seine! Merci beaucoup, chère Olga!

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Seeing pink roses in Madame H's lovely flat is bliss. Merci beaucoup, Madame H! They remind me of my Number One Angel!

Thanks to LaH for wanting to visit le musée du Louvre, I got to see the remarkable painting by Eugène Delacroix, Le 28 Juillet: "La Liberté guidant le peuple". I treasure the memento in the form of a folder. Homelife in Madam H's lovely flat was bliss.

https://www.louvre.fr/en/mediaimages/eugene-delacroix-le-28-juillet-la-liberte-guidant-le-peuple-musee-du-louvre

Merci beaucoup, Sasa! for treating us (Sasa's brother and nephew and friends and Olga and me) to hear jazz singer Isabelle Seleskovitch! So many other experiences... Merci, Sasa!

Merci beaucoup, Madame Hamou, for letting us meet you! I wish you and everyone around you excellent health and bliss!

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Merci beaucoup, LaH et Sasa, for posing for me.

Merci beaucoup, LaH et Sharon, for posing in front of Ladurée, avenue des Champs Elysées

author and writing coach Mary E. Knippel http://yourwritingmentor.com/ near Pont Alexandre III - photo by theme consultant Teresa Jade LeYung, September 2019

Nan et Mary E. Knippel immensely enjoyed Berthe Marisot exhibition at le Musée d'Orsay. Merci, Sasa, for introducing me to this beloved artist!

Nan loves to visit le Musée d'Orsay - photo by theme consultant Teresa Jade LeYung

Paris !

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Margie Yee Webb, Sasa Southard, Teresa Jade LeYung at Nuit Blanche so happy to see Daniel Buren's installation with their own eyes (2019 Paris) - magical photo of magical moment by MYW!

Sasa et Margie at Pierre Hermé, 86 Av. des Champs-Élysées

Paris !

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artist MT and artist Chandra Garsson https://www.facebook.com/butterflybonesandhummingbirdsongs, I just know you would have loved experiencing Vincent van Gogh's paintings projected onto walls and floors at l'Atelier des Lumières Paris https://www.atelier-lumieres.com/en (unique art center presenting classic pieces in immersive music)

La Tour Eiffel, I dream of you!

Paris!

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Teresa Jade LeYung says: "Eating a sandwich in Paris is bliss." - photo by Mary E. Knippel

Mere thought of smelling, seeing, eating quiche in Paris brings BLISS

Cakes at Angelina

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Thank you, Chi Nei Tsang practitioner Marie-Christine Cornet, for showing me Espace des femmes Antoinette Fouque https://www.espace-des-femmes.fr/

Paroisse Saint-Ambroise in 11th arrondissement, photo_by_Teresa_Jade_LeYung 2019_Paris

Looking out Madame Puech's kitchen window is bliss.

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Postcards sold at newsstands / kiosks (Presse) or in shops mesmerize me

Parc Monceau, I dream of you!

Choosing postcards to send to friends is a joyful ritual when I am in Paris

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Mere thought of smelling, seeing, savoring croissant, pain au chocolat, brioche in Paris brings BLISS

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THE BOOKS:

CONSTRUCTIVE LIVING: Outgrow Shyness, Depression, Fear, Stress, Grief, Chronic Pain (by David K. Reynolds),

LOVING WHAT IS: Four Questions That Can Change Your Life (by Byron Katie and Stephen Mitchell),

THE FOUR AGREEMENTS: A Practical Guide to Personal Freedom a Toltec Wisdom Book (by Don Miguel Ruiz), 

MY DREAMS: A Simple Guide to Dream Interpretation ( by Angie Choi )

THE BOOKS:

Dr. Michael Moskowitz‘s and Dr. Marla Golden‘s workbook  - TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION (also their webinars and brain graphics)

Dr. Danielle Rosenman‘s 10-page guide “Neuroplasticity: Change the Brain to Heal from Pain, Illness, Anxiety, and Depression”  https://www.medicalcounseling.net/

Dr. Norman Doidge’s first book – The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (translated into 26 languages)

Dr. Norman Doidge’s second book – The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity (translated into 19 languages so far)

Dr. Victoria Sweet‘s 2 books -  SLOW MEDICINE The Way to Healing   and   GOD’S HOTEL: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine 

Thank you to the healers and the people who led me to them, then and now:

Dr. Susan Thackrey! Thanks to my sister for finding my first healer for me!

All the caring physicians who have retired.

All the kindhearted mentors!!!

Loduskia “Dusky” Pierce, MFT  http://www.duskyswondersite.com/

Reiki Masters and authors Kim McMillon, Lakshmi Kerner, Martha Alderson; BrainGym teacher and memoirist Luisa Adams

Naomi Schaeffer Draper, M.S. Physical Therapist, for teaching me Feldenkrais techniques

Dr. Amy Grace Lam, vibrational energy healer http://amygracelam.com/

Artist and Curator Cynthia Tom’s program of transformation A PLACE OF HER OWN https://www.aplaceofherown.org/

Marie-Christine Cornet (now in France) Chi Nei Tsang and Somatic Experience practitioner http://www.mariechristinecornet.com/

Stephanie Doucette, M.S., L.Ac., Dipl. OM, is a California Licensed Acupuncturist and Clinical Herbalist http://stephaniedoucette.com/ 

Dr. Madele Limpahan

Dr. Danielle Rosenman‘s coaching  https://www.medicalcounseling.net

and all the other healers in my life who happen to be precious friends and relatives!

I wish everyone and your BBs easy access to BLISS via thoughts, images, senses, memories, soothing emotions, movement, and beliefs.

Thank you for reading “Story Continuity / Theme Consultant Teresa Jade LeYung says ‘Be kind to our beautiful brains.’”

For other posts related to our Beautiful Brains and Neuroplasticity  in my blog  https://lovemadeofheart.com/blog …  If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get all my blog posts pertaining to the topic.

Thank you, MT et MYW, for masks; Starry Night mask by Dahlynn of WoodstockAndYarn

Love Made Of Heart ®

Teresa Jade LeYung, an American naturalized citizen of Chinese ancestry, is a story/theme consultant, author of LOVE MADE OF HEART (daughter-mother novel archived at the San Francisco History Center and used by college professors), BUILD YOUR WRITER’S PLATFORM & FANBASE IN 22 DAYS (a workbook), and TALKING TO MY DEAD MOM Monologues (the first monologue received an award from Redwood Writers Ten-Minute Play Festival), an alumna of artist Cynthia Tom’s A PLACE OF HER OWN, an advocate for public libraries and public schools, creator of http://lovemadeofheart.com/blog/ , and, admirer of City of Light. Composing Haiku poems is a new love for LeYung.

Story Continuity/Theme Consultant Teresa Jade LeYung’s Blog Post Number 600; Part 3 of first trilogy on our Beautiful Brains -

2021 January 11, 22:55 — January 12, 00:10; January 12, 22:18–23:28;  January 13, 14:14–15:10; 17:44–19:27; 19:56–22:36

California USA

Story Continuity/Theme Consultant Teresa Jade LeYung says: “Look what happens when persistent (chronic) pain pathways take over the other brain functions – impacting my emotions, problem-solving, memory, creativity, and …”

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All graphics in this blog post are from Michael H. Moskowitz, MD & Marla D. Golden, DO

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When Beautiful Brain is not producing pain -

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When Beautiful Brain is producing acute pain –

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When Beautiful Brain is producing persistent (chronic) pain -

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According to Dr. Michael Moskowitz, Dr. Marla Golden, Dr. Norman Doidge, Dr. Danielle Rosenman -

There are 9 areas in the thinking brain (actually a few more, because some are on both sides of the brain) that control our personal experience of pain and discomfort. This is where pain signals are received.  Normally, only 5% of the nerve cells in the brain process pain.  In persistent pain, 15-25% of the cells of the entire brain are involved! The actual map of the brain has changed, with an increased part of the map given to pain.  This is because the pain areas get bigger, stealing nerves and synapses (connections) from the rest of the brain.

The relationship between pain (or discomfort) and mood (includes anxiety and depression):

Remember that the brain has different areas for different functions? It’s actually more complicated than that! Many brain functions are located in the same areas or are very close together, and there are some shared connections. (Review: “Nerves that fire together wire together.”)

Dr. Moskowitz and Dr. Golden say to “flood” the brain map, interrupt pain signals with pleasurable –

- THOUGHTS

- IMAGES

- SENSATIONS

- MEMORIES

- SOOTHING EMOTIONS

- MOVEMENT

- BELIEFS

Dr. Danielle Rosenman adds: “Smile for yourself and talk out loud to your Brain.”

Story Continuity/Theme Consultant Teresa Jade LeYung says:

“I refuse to let pain pathways hijack other Brain functions. Some days I win the steering wheel/control panel. Other days Pain/Depression win. The more consistent I give my Beautiful Brain pleasure, the more winning days I shall have.

“Dr. Danielle Rosenman (via ZOOM sessions) has guided and coached me (with techniques from Dr. Moskowitz and Dr. Golden) in creating my unique ‘bag of tricks’ to interrupt pain, depression and other unpleasant signals.”

Dr. Norman Doidge and Professor Lorimer Moseley say: “MOVEMENT is critical in retraining the nervous system. Even imagining movement will retrain the system!”

https://www.normandoidge.com/

https://www.neura.edu.au/staff/prof-lorimer-moseley/

How do I create Pleasure for my Brain? How do I communicate with / give feedback to my Brain?

My evolving “Bag of Tricks” (with the 7 modalities) to give my Beautiful Brain pleasure:

“Imagining” any of these modalities when I can’t access the physical form (especially during COVID-19 Stay At Home order) serves me well.

THOUGHTS -

When pain or depression signals (including unpleasant thoughts) pop up, I have to interrupt them with pleasurable thoughts.

Pleasurable Thoughts this month include:  candied wintermelon pastry (thanks to MT’s selecting); sweet persimmons (thanks to EO); Nan’s signature pesto; Linda’s signature pear Clafoutis; Sasa’s signature salads; Pad Thai with fresh ingredients.

IMAGES -

Because our brains store all experiences (including what we see in movies. read about, and hear about…), I have to stay away from all unpleasant images (even some of my favorite movies, details of sensational news) while I am retraining Beautiful Brain

Pleasurable images include looking at – my photos taken in Paris; postcards of paintings by  Claude Monet, Vincent van Gogh, Marc Chagall; photos from MT of her hikes; photos from Marie-Christine (she’s in France);  photos of nature and kids (2-legged and 4-legged ones) from all my friends; art by Chandra Garsson, Cynthia Tom, Cris Matos, Sharon Leong;  photos of Happy Dog (my sister Maria Kawah Leung’s hero in her book Little Heroes Of Bay Street);  seeing Linda’s little Gracie; the montage (of me and “Brain-no-pain”) at the end of this blog post.

SENSATIONS -

Some sensations I liked (before persistent pain began) aren’t pleasurable right now – drinking hot tea fuels pain right now.

While I am happy for neighbors who are modifying their house for “Aging In Place”, the construction noise (hammering, drilling) also fuels pain and depression right now.

Pleasurable sensations include -  cool and cold water on skin; seeing green plants, blue sky, squirrels and hummingbirds in our patio and neighbor’s; laughing at GOMER PYLE USMC episodes (especially Season 3, Episode 6); smiling for myself; listening to “Clair de Lune” by Claude Debussy; tasting sweet fruit on tongue; smelling roses; firm and soothing touch to the body part that is feeling pain.

MEMORIES -

Because our brains store all memories … when unpleasant memories pop up, I have to interrupt them with pleasant ones.

Pleasurable memories:

- Being with people I care about.

- Eating breads and quiches, buying postcards, and walking and gawking at buildings in Paris

- Living sans clutter

SOOTHING EMOTIONS – this is most difficult for me

When my reaction to someone’s behavior brings on pain and other unpleasant signals, I send my thoughts to what the person means to me.

Remember what the good doctors said about “the relationship between pain (or discomfort) and mood (includes anxiety and depression)?

Please see Dr. Moskowitz’s and Dr. Golden’s workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION page 35 through page 75.  And, I hope you’ll find someone like Dr. Danielle Rosenman to coach you.

MOVEMENT -

Walking in the neighborhood (when my Brain is occupied with looking, listening, smelling… I feel no pain); dancing with Ms. Sophia Loren, Ms. Rita Hayworth, and Ms. Cyd Charisse (thanks to Youtube clips) ; imagining flying (ballet) over Paris; and running on dirt tracks and fields of wildflowers!

BELIEFS -

That I hold the power to be pain-free and depression-free; that every task can be accomplished with ease; that wellness is reality

Story Continuity/Theme Consultant Teresa Jade LeYung at Place des Vosges, Paris.(photo by Margie Yee Webb et Sasa Southard 2016)

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Thank you, Dr. Norman Doidge, Dr. Michael Moskowitz, Dr. Marla Golden, and Professor Lorimer Moseley!

Thank you, Naomi Schaeffer Draper, M.S. Physical Therapist, for teaching me Feldenkrais techniques! Thank you, mentor Lynn Scott, for the referral!

Thank you, Dr. Danielle Rosenman!

https://www.medicalcounseling.net/   Danielle Rosenman, M.D. uses neuroplasticity, imagery, meditation, psychotherapy, and other techniques in her Medical Counseling practice and in her innovative “Tools for Healing” groups.

Thank you, Dr. Amy Grace Lam !  vibrational energy healer

http://amygracelam.com/

Thank you, all dear hearts who care about me and have helped/are helping me on this journey !!!!!

My next blog post will be about what I continue to learn from: “Getting a grip on pain and the brain – Professor Lorimer Moseley – Successful Ageing Seminar 2013″  https://youtu.be/5p6sbi_0lLc  41 minutes

For other posts in my blog, please go to: https://lovemadeofheart.com/blog   If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”. Please click on that category to get all my blog posts pertaining to our our Beautiful Brains and Neuroplasticity.

I wish you, dear Reader and your Beautiful Brain, wellness!

Sincerely,

Story Continuity/Theme Consultant Teresa Jade LeYung, photo by Emily O. on Nov 8, 2020

Love Made Of Heart ®

To read Part 1 of my trilogy on our Beautiful Brains:

Story Continuity/Theme Consultant Teresa Jade LeYung says: “Scarecrow in THE WIZARD OF OZ would feel NO pain” http://lovemadeofheart.com/blog/story-theme-consultant-teresa-jade-leyung-says-scarecrow-in-the-wizard-of-oz-would-feel-no-pain/

To read Part 2 of my trilogy on our Beautiful Brains:

Story Continuity/Theme Consultant Teresa Jade LeYung says: “Adaptable Brain, Let Quiet Enter.” http://lovemadeofheart.com/blog/storytheme-consultant-teresa-jade-leyung-says-adaptable-brain-let-quiet-enter/

Teresa Jade LeYung, an American naturalized citizen of Chinese ancestry, is a story continuity/theme consultant, author of LOVE MADE OF HEART (daughter-mother novel archived at the San Francisco History Center and used by college professors), BUILD YOUR WRITER’S PLATFORM & FANBASE IN 22 DAYS (a workbook), and TALKING TO MY DEAD MOM Monologues (the first monologue received an award from Redwood Writers Ten-Minute Play Festival), an advocate for public libraries and public schools, creator of http://lovemadeofheart.com/blog/ , and, admirer of City of Light. Composing Haiku poems is a new love for LeYung.

January 3, 2021 California USA 20:00-22:00

Thank you, Marie-Christine Cornet, for sending this lovely image from France!

Meilleurs voeux 2021!

 Story/Theme Consultant Teresa Jade LeYung says: “Adaptable Brain, Let Quiet Enter.”

IS part 2 of my trilogy to honor our Beautiful Brains.

Finding URLs (of videos posted on Youtube) for mentors has given me an opportunity to learn (again) what I can do to help myself transform persistent pain signals (when there isn’t new damage to body tissue) and depression signals… into a refreshed Brain so that I can do what I love doing during my waking hours.  I am most grateful to the precious people in my life who care about my well-being.

 May these sites help you, dear Reader, and your loved ones too . . .

 Norman Doidge, M.D.

https://www.normandoidge.com/

“Dr. Norman Doidge | The Power of Thought” on YouTube  https://youtu.be/2c5aTlq3nYI

Dr. Doidge’s first book – The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (translated into 26 languages)

Dr. Doidge’s second book – The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity (translated into 19 languages so far)

Professor Lorimer Moseley

Dr. Danielle Rosenman

Teresa Jade LeYung’s Haiku poem 2020 December 28 Monday 03:55

Sweet raindrop music

May we all be safe and warm

Today and always

(Although the 5-7-5 structure was added on December 28, 2020 to honor the Haiku form,  the composition has been my fervent prayer for decades, long before the word “pandemic” was in my daily vocabulary.  Because Haiku poems aren’t titled, please accept the publishing date as identifier for this piece.)

Teresa Jade LeYung’s Haiku poem  2021 January 3 Sunday 20:40

Quiet please enter

Let Brain imagine Paris

Depression Pain leave

To read Part 1 of my trilogy on our Beautiful Brains:

Story/Theme Consultant Teresa Jade LeYung says: “Scarecrow in THE WIZARD OF OZ would feel NO pain” http://lovemadeofheart.com/blog/story-theme-consultant-teresa-jade-leyung-says-scarecrow-in-the-wizard-of-oz-would-feel-no-pain/

For other posts in my blog, please go to: https://lovemadeofheart.com/blog   If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”. Please click on that category to get all my blog posts pertaining to our our Beautiful Brains and Neuroplasticity.

Sincerely,

author Teresa Jade LeYung, mask by Emily O

Love Made Of Heart ®

Teresa Jade LeYung, an American naturalized citizen of Chinese ancestry, is a story/theme consultant, author of LOVE MADE OF HEART (daughter-mother novel archived at the San Francisco History Center and used by college professors), BUILD YOUR WRITER’S PLATFORM & FANBASE IN 22 DAYS (a workbook), and TALKING TO MY DEAD MOM Monologues (the first monologue received an award from Redwood Writers Ten-Minute Play Festival), an advocate for public libraries and public schools, creator of http://lovemadeofheart.com/blog/ , and, admirer of City of Light. Composing Haiku poems is a new love for LeYung.

Updated 2020 November 6, 13:22 PST

2020 October 29 California USA

2020 November 4,5,6

In American author L. Frank Baum’s children’s book The Wonderful Wizard of Oz,  Dorothy and her dog Toto meet the Scarecrow who wants a brain, the Tin Woodman who wants a heart, and the Lion who wants courage.

I shall focus on what the Scarecrow doesn’t have and wants.

The Scarecrow who doesn’t have a brain would feel no pain.  He can’t.

He might sustain injuries and illnesses, but, until he gets a full brain (the thinking conscious brain in addition to the automatic survival brain), he would not feel any pain. Without the thinking conscious brain, he wouldn’t feel any sensation – pleasant ones or unpleasant ones.

Unpleasant sensations?   Pain.  Depression. Anxiety.

If I were the Wizard, before granting Mr. Scarecrow what he wants, I would tell him this:

Dear Mr. Scarecrow,

When you get what you want – a beautiful brain – you will be getting an adaptable nervous system – adaptability which scientists call neuroplasticity.  The brain changes whenever we learn to do something new or when we stop doing something. The brain produces sensations, including pain.  According to Dr. Norman Doidge,  Dr. Michael Moskowitz, Dr. Marla Golden, Dr. Danielle Rosenman, Professor Lorimer Moseley and other neuroscientists and physicians … pain is our most sophisticated protective device.

In Dr. Moskowitz’s and Dr. Golden’s most engaging workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION, they inform: “Acute pain is an alarm going off in the brain that signifies danger and/or damage to the body….  The experience of pain may be the single most important perception we have to help us survive…. This is quite different than persistent pain experience, in which the signal sets up an endless loop between body and brain, inflammatory processes become chronic, anti-inflammatory processes are overwhelmed, and the nerve cells dedicated to pain increase up to five-fold.  Acute pain helps with survival while persistent pain transforms danger into misery.”

In his presentations, Professor Lorimer Moseley says: “We feel pain in our body, in a particular location, but, it is impossible to feel pain without the brain, and, it is definitely possible to feel pain without the body part.”

Dr. Moskowitz and Dr. Golden also say: “This is why general anesthetics work – by separating the thinking conscious brain from the automatic survival brain. During anesthesia, the survival part of the brain stays active, but, the perceptive part of the brain is turned off.”

By the way, Dr. Moskowitz is Chapter 1 in Dr. Norman Doidge’s second book The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

Chapter 1 Physician Hurt, Then Heal Thyself -  Michael Moskowitz Discovers That Chronic Pain Can Be Unlearned

I am giving you this information because you say you want a brain.  Understanding how your brain and pain pathways work can help dissipate fear.  Your loyal friends will stick by you, as mine have (I am forever grateful to them), but, you will be the one experiencing the sensations. Even the most courageous heroes can feel defeated when persistent pain takes over their lives.

“What is the antidote for pain, depression, anxiety, and other unpleasant symptoms?  PLEASURE.

“How to accomplish this?

“By studying the brain and practicing … by using thoughts, images, sensations, soothing memories, soothing emotions, movement, and beliefs … to harness the power of our brains,” Dr. Moskowitz and Dr. Golden instruct.  On the last page of their workbook, they leave us with plenty of hope: “Neuroplastic Transformation opens a new approach to treating people living with persistent pain ….   The overarching message is that persistent pain can be challenged and defeated  by using the same principles that have created it.”

The simple act of smiling for yourself will help your beautiful brain’s natural production of chemicals that include GABA, Anandamide, Endorphins, Oxytocin.

Dr. Danielle Rosenman reminded me:  “When you learn to talk to your brain, you are opening up a new life.” Thank you, Dr. Rosenman

Mr. Scarecrow, I wish you a new beautiful life. Also, I wish you, and Dorothy, Toto, Mr. Tin Woodman, Mr. Lion, and everyone you folks care about — safety, excellent health, and plenty of pleasure for all your beautiful brains.

Here are the names of a few “Wonderful Wizards” who have enriched my life through their books about our brains and wellness, their talks, or their treatments

https://youtu.be/5p6sbi_0lLc  to see the 41 minute talk  “Getting a grip on pain and the brain – Professor Lorimer Moseley – Successful Ageing Seminar 2013″ on Youtube

http://www.neuroplastix.com/  for Dr. Michael Moskowitz and Dr. Marla Golden - TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION workbook and webinars and brain graphics

http://www.normandoidge.com/ for Dr. Norman Doidge (look for his talks posted on Youtube)

Dr. Doidge’s first book – The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (translated into 26 languages)

Dr. Doidge’s second book – The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity (translated into 19 languages so far)

To my compassionate primary care physician (present and past) and the entire team at SEBMF, I thank you!

https://www.medicalcounseling.net/   Danielle Rosenman, M.D. uses neuroplasticity, imagery, meditation, psychotherapy, and other techniques in her Medical Counseling practice and in her innovative “Tools for Healing” groups.

http://amygracelam.com/ Dr. Amy Grace Lam, vibrational energy healer,  says: “I do this work by connecting with your body’s vibrational energy field to learn what unconscious beliefs and emotions are hindering you the most and supporting you in accessing your body’s wisdom for transformation.”

http://www.duskyswondersite.com/ Loduskia “Dusky” Pierce, MFT says: “Mind/body approaches such as EMDR and Emotional Freedom Technique are scientifically proven methods that we might use to address trauma or deep emotional wounds.”

http://www.mariechristinecornet.com/ Marie-Christine Cornet (now in France), Chi Nei Tsang and Somatic Experience practitioner, says: “Connecting to your body and its wealth of intelligence and wisdom is the portal to living Life deeply and authentically.”

http://stephaniedoucette.com/  Stephanie Doucette, M.S., L.Ac., Dipl. OM, is a California Licensed Acupuncturist and Clinical Herbalist. She is nationally certified as a Diplomate in Oriental Medicine and practices integrative orthopedic therapy, bringing together acupuncture, deep tissue massage and manual orthopedic techniques to treat neuromuscular injury and chronic pain.

https://www.victoriasweet.com/ for Dr. Victoria Sweet

Dr. Sweet’s first book – God’s Hotel: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine

Dr. Sweet’s second book - Slow Medicine: The Way to Healing

Remember to smile for your beautiful brain, not just on the Yellow Brick Road but wherever you are.  During the pandemic when we’re all wearing masks to protect others and ourselves… all the more reason to smile for your brain’s pleasure pathways.

Sincerely,

Teresa Jade LeYung

Love Made Of Heart ®

Story Theme Consultant Teresa Jade LeYung says: “Scarecrow in THE WIZARD OF OZ would feel NO pain”

I recommend this spellbinding workbook -

Transforming the Brain In Pain

Neuroplastic Transformation

by Michael H. Moskowitz, MD and Marla D. Golden, DO

Why doesn’t the pain stop?

Listen to your body talk

Use your brain to stop your pain

https://shop.neuroplastix.com/Neuroplastic-Transformation-Workbook-92-W8PZ-LIIY.htm

http://www.neuroplastix.com/ for Dr. Moskowitz’s and Dr. Golden’s webinars

For other posts in my blog, please go to: https://lovemadeofheart.com/blog   If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”. Please click on that category to get all my blog posts pertaining to our our Beautiful Brains and Neuroplasticity.

author Teresa Jade LeYung, mask by Emily O, July 2020 COVID-19 pandemic

To help prevent spread of COVID-19 virus, I wear face-covering AND keep at least 6-foot-distance with people who don’t live with me. No blaming No shaming; I protect myself and everyone else.

Teresa Jade LeYung speaks out and offers resources through her Blog: http://lovemadeofheart.com/blog/

Teresa talks about her work of art entitled ”Four Desks for the Four Femmes In Me” at A PLACE OF HER OWN (Founder/Director/Curator: Cynthia Tom) 2018 Exhibition https://youtu.be/JtvIsTjcbOk  2 minutes, 44 seconds

Teresa Jade LeYung, September 2019 photo by Mary E. Knippel

Teresa Jade LeYung, an American naturalized citizen of Chinese ancestry, is a manuscript-theme consultant, author of Love Made Of Heart (daughter-mother novel archived at the San Francisco History Center), Build Your Writer’s Platform & Fanbase In 22 Days (a workbook), and Talking To My Dead Mom (monologues), advocate for public libraries and public schools, and, admirer of City of Light.

 6 August 2020 California

Good day, everyone!

 In Loduskia “Dusky” Pierce’s blog post entitled “Vacations, 2020″ she  says:

“Since the whole world is restricted in movement right now with the Covid 19 pandemic, it seems like the perfect time to let our imagination and computer images take us away on a vacation.  We’ll start with spectacular versions of more traditional vacations.  Awesome nature, sometimes with housing we could only dream of getting through Airbnb. Or flying in a drone to get another perspective.  Then we’ll move to oases…because why not?  Online is definitely the easiest way to visit an oasis. Finally, if you are the type, you might enjoy picturing yourself accompanying some of the daring adventurers found in the last section …. ”

To see all the magnificent images in Dusky’s Wonder Site blog post, visit: http://www.duskyswondersite.com/human-ingenuity-category/vacations-2020/

Elliðaey Island, Iceland - image from Duskyswondersite

To see all the magnificent images in Dusky’s blog post, visit: http://www.duskyswondersite.com/human-ingenuity-category/vacations-2020/

Penne, France - image from Duskyswondersite

To see all the magnificent images in Dusky’s blog post, visit:  http://www.duskyswondersite.com/human-ingenuity-category/vacations-2020/

oasis image from Duskyswondersite

Loduskia “Dusky” Pierce’s blog post “Vacations, 2020″ transports us to magical places, safe from COVID-19.

For me … instead of  going on “vacation”, I went home to beloved City of Light via Dusky’s images.

Merci beaucoup Madame Pierce!

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For other blog posts from Dusky:  http://www.duskyswondersite.com/

Dusky Pierce says:

“Mind/body approaches such as EMDR and Emotional Freedom Technique are scientifically proven methods that we might use to address trauma or deep emotional wounds.

” … therapy is not only about dealing with problems; it’s also about nurturing strengths. It’s obvious life can be challenging, even tragic. I understand that there are times when no ray of sunshine shines through the dark. In that case, we focus on coping with the problems at hand.

“I also know from my work as a therapist and in my own life that in the midst of the most difficult times, moments of respite, appreciation, love or laughter are often found.

“Thanks to an expanding body of research in how the brain works, we know it’s possible to intentionally cultivate such moments, increasing our inner resources and feelings of well-being. We can literally create new pathways in our brains that heighten our ability to notice instances of positive experience in the midst of the most trying times.”

http://www.duskyswondersite.com/about/

Dear Dusky,

You have helped me turn phobias into joys, grief into insight.

And, your having Dr. Norman Doidge’s book The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science in your waiting room which led me to finding his next book The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity – the stories and resources in both books helped me help my father, friends and myself.

I am forever grateful.

Sincerely,

Teresa Jade LeYung

Love Made Of Heart ®

author Teresa Jade LeYung, mask by Emily O.

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10 Things You Can Do to Manage COVID-19 at Home

https://www.youtube.com/watch?v=qPoptbtBjkg

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10 Things You Can do to Manage COVID-19 at Home presented in American Sign Language  ASL

https://www.youtube.com/watch?v=6zDpHJdwBvw

For other posts in my blog, please go to: https://lovemadeofheart.com/blog

If you’re looking for my blog posts pertaining to our Beautiful Brains and Neuroplasticity… https://lovemadeofheart.com/blog  look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get those posts.

Fernando Flores Esq. says:

On the July 31, 2020 episode of Health and Wellness University,  I interviewed Amy Grace Lam, Ph.D.

https://podcasts.apple.com/us/podcast/mind-body-and-spirit-connection/id1344979967?i=1000486753700

Amy Grace Lam is a healer, writer and activist committed to supporting diverse global communities for healing and transformation. Through her energy work, Amy creates experiences for individuals to bridge spiritual and physical realities into a magical conversation with each other.

She loves working with individuals to connect to their inner wisdom, step into their leadership and confidently manifest their gifts to the world. Amy’s writing and art have been featured in literary and academic journals and Bay Area performance and artistic venues.

She works with immigrant and refugee serving organizations to vision and design transformative programs.

To connect with Amy, please visit:   http://amygracelam.com/

Vibrational Energy Coaching         

Reconnect to your body’s knowing  

Are you looking to improve your mind-body-spirit connection? Do you tend to ignore what your body is saying to you?  Do you want to understand how your emotions affect your body and how to change your body’s response to emotional triggers?  Are you curious about exploring your connection to your higher self, your ancestors, nature and the universe?

Amy Grace Lam says: “Reconnect to your body’s knowing”

Teresa Jade LeYung says:”Thank you, dear Amy Grace Lam, for teaching me how to listen, ask questions, listen some more … to my body and reconnect to intuition / my body’s knowing. You helped me solved three life-changing problems, and, I was able to go home to Paris again and again, with peace of mind and joy in my heart. I am forever grateful.”

What is “The Health and Wellness University”? 

https://www.healthandwellness.university/hwu/ Podcast supports others in their journey to achieve optimal levels of health and holistic wellness. Health and Wellness University? focuses on key areas of well-being, including physical, social, spiritual, mental, emotional, financial, environmental, intellectual, occupational, nutritional, relationships, energy, stress management, anxiety, depression, purpose, and recreation.

 

 

*****

author Teresa Jade LeYung, mask by Emily O, July 2020 COVID-19 pandemic

Teresa Jade LeYung

Love Made Of Heart ®

For other posts in my blog, please go to: https://lovemadeofheart.com/blog   If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”. Please click on that category to get all my blog posts pertaining to our our Beautiful Brains and Neuroplasticity.

Teresa Jade LeYung says:  “I wish everyone safety, kindness, excellent health, clear water, blue sky, delicious eats, and sweet laughter. To help prevent spread of virus, I wear face-covering AND keep at least 6-foot-distance with people who don’t live with me.  No blaming No shaming; I protect myself and everyone else.”

* * * * *

Teresa Jade LeYung, American naturalized citizen of Chinese ancestry, is a manuscript-theme consultant, author of Love Made Of Heart (archived at the San Francisco History Center), Build Your Writer’s Platform & Fanbase In 22 Days, and Talking To My Dead Mom monologues, and, advocate for public libraries and public schools. Teresa speaks out and offers resources through her Blog: http://lovemadeofheart.com/blog/

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Please share – panel of experts and helpful Q&A at Senator Nancy Skinner’s July 24, 2020 virtual Town Hall on the senator’s Home Page https://sd09.senate.ca.gov/

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How to Protect Yourself & Others (this page offers information in 5 languages)
https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html

 

 

July 31, 2020

Thank you, Ms. Vanessa Miller of Hollaback!, for today’s excellent training.

In 2020, Hollaback! and L’Oréal Paris join forces to ensure everyone’s self-worth, leveraging Hollaback!’s 5 D’s methodology to help people safely intervene when they experience or witness harassment in public spaces.The goal of the Stand Up program is to train 1,000,000 people to become Upstanders before the end of 2021 and ultimately build a culture where street harassment is seen as unacceptable behavior.

http://standup-france.com

STAND UP Against Street Harassment

In any language, we see what is happening and how we can STAND UP against harassment.https://www.youtube.com/watch?v=w7J5N4qfflk

“Street harassment ends here. We see it happen, but uncomfortably look away. We feel the urge to speak up, but stay cautiously silent. We all want to do something about it, but don’t know what. Or worse, we end up thinking it’s ‘not a big deal.’ Street harassment is always a BIG deal. And now, we have what it takes to stand up to it. It’s always worth it.”

https://www.ihollaback.org/stand-street-harassment/

https://www.ihollaback.org  in 20 cities globally!

https://www.ihollaback.org/harassmenttraining/

Watching this video … I clearly see that I don’t need to know a particular language (when I am traveling) to know how to take care of myself and also how to be an “Upstander” (instead of a helpless bystander) when confronted by street harassment.

https://www.youtube.com/watch?v=w7J5N4qfflk

Agissons ensemble contre le harcèlement de rue | STAND UP | L’Oréal® Paris

81% des femmes en France déclarent avoir été victimes de harcèlement sexuel dans les lieux publics. Seulement 20% déclarent avoir été aidées par quelqu’un. Nous pouvons tous agir. Informez-vous et formez-vous sur http://standup-france.com

En partenariat avec Hollaback! et la Fondation des Femmes, L’Oréal Paris lance Stand Up: un mouvement voué à nous apprendre à tous et à toutes à réagir que l’on soit victimes ou témoins de harcèlement sexuel dans les lieux publics. — Abonnez-vous à notre chaîne YouTube pour en savoir davantage sur Stand Up : http://youtube.com/lorealparisfrance Retrouvez-nous sur les réseaux sociaux : Facebook : http://facebook.com/lorealparisfrance Twitter : http://twitter.com/@lorealparisfr Instagram : http://instagram.com/lorealparis Pinterest : http://pinterest.com/lorealparisfr Snapchat : @lorealparisfr

Thank you, Hollaback! and L’Oréal Paris, for showing us

how to “STAND UP Against Street Harassment”

Merci beaucoup Hollaback! et L’Oréal Paris!

Merci beaucoup mes amies!

I wish you and everyone around you safety, kindness, excellent health, clear water, blue sky, delicious foods, and sweet laughter!

Bonne journée!

Sincerely,

author Teresa Jade LeYung, mask by Emily O, July 2020 COVID-19 pandemic

Author and Theme Consultant Teresa Jade LeYung

“To help prevent spread of COVID-19, I wear face-covering AND keep at least 6-foot distance with people who don’t live with me.  No blaming No shaming; I protect myself and everyone else.”

Report a Hate Crime at:

Bystander Intervention Training to STOP anti-Asian/American and Xenophobic Harassment

June 3, 10, 18, 25, 2020

Report a Hate Crime at:

Trevor Noah’s questions about Coronavirus COVID-19 Disease

Dr. Anthony Fauci gives answers that everyone on this planet needs to know, deserves to know.

2020 March 30, 03:22 California time

Bonjour, Everyone!

Please share this Youtube link with everyone you care about on this planet. Merci beaucoup!

https://www.youtube.com/watch?v=8A3jiM2FNR8

If only this interview would be translated into all languages.

Sincerely,