Unclog Your Arteries Naturally With These 5 Foods Recommended By A Heart Surgeon Dr. Steven Gundry

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20:16pm August 11, 2026 San Francisco, California [Thank you, Linguee DeepL Translator]

Unclog Your Arteries Naturally With These 5 Foods Recommended By A Heart Surgeon Dr. Steven Gundry

Débouchez votre artères naturellement grâce à ces 5 aliments recommandés par un chirurgien cardiaque

https://www.youtube.com/watch?v=ICQBmkzrnjo

Learn All About Polyphenol Benefits

Découvrez tout ce qu’il faut savoir sur les bienfaits des polyphénols

https://gundrymd.com/polyphenol-benefits

Hello, everyone / Bonjour, à tous

I have been ill since the beginning of this year… the kind of illness that is not obvious, not even to myself.
Through knowledge gained from all the healers I blog about and all the precious people who care about my well-being … and now, thanks to the valuable information from Dr. Steven Gundry M.D., I am on a path to understand my gut health, beautiful gut bacteria, and compounds in foods.

Je suis malade depuis le début de l’année… le genre de maladie qui passe inaperçue, même à mes propres yeux. Grâce aux connaissances que j’ai acquises auprès de tous les praticiens que je cite sur mon blog et de toutes les personnes qui se soucient de mon bien-être… et désormais, grâce aux précieuses informations fournies par le Dr Steven Gundry, médecin, je m’efforce de mieux comprendre la santé de mon intestin, les bonnes bactéries intestinales et les composés présents dans les aliments.

I am reading Dr. Steven Gundry’s book –

GUT CHECK: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Health

… learning so much! About: polyphenols, lectins, prebiotics, probiotics, postbiotics, gut lining, gut bacteria, properties in foods, immune system, nervous system, harmony, wellness.

Je suis en train de lire le livre du Dr Steven Gundry :
GUT CHECK : Libérez le pouvoir de votre microbiome pour inverser le cours de la maladie et transformer votre santé

… j’apprends énormément ! Sur les thèmes suivants : polyphénols, lectines, prébiotiques, probiotiques, postbiotiques, muqueuse intestinale, bactéries intestinales, propriétés des aliments, système immunitaire, système nerveux, harmonie, bien-être.

I have listened to Dr. Steven Gundry’s podcast “Unclog Your Arteries Naturally With These 5 Foods Recommended By A Heart Surgeon” two times.

The findings from research studies are compelling.

I shall listen to it again.. for inspiration… for call to action … which I am answering.

J’ai écouté deux fois le podcast du Dr Steven Gundry intitulé “Débouchez naturellement votre artères grâce à ces 5 aliments recommandés par un chirurgien cardiaque “. Les résultats de ces études sont convaincants.

Je vais l’écouter à nouveau… pour trouver l’inspiration… pour répondre à cet appel à l’action… auquel je réponds.

https://www.youtube.com/watch?v=ICQBmkzrnjo

I turned on the subtitles so that I can see the spelling of ingredients and properties in food that Dr. Gundry is telling us.

And… I can click on “Show Transcript”

J’ai activé les sous-titres pour pouvoir voir l’orthographe des ingrédients et les propriétés des aliments dont nous parle le Dr Gundry.

Et… je peux cliquer sur “Afficher la transcription “.

The Definitive Polyphenol Guide by Dr. Steven Gundry

https://gundrymd.com/polyphenol-guide

Dr. Steven Gundry’s website:

https://drgundry.com/about/

“My name is Dr. Steven Gundry. I’ve worked in medicine for over 40 years. I’m probably best known for my work as a cardiothoracic surgeon and heart surgeon… but today my focus is on something very different:

Teaching people how to avoid surgery by using my unique vision of human nutrition.

My mission is to improve your health, happiness, and longevity by making simple changes to your diet.

[....]

I’d like to quickly tell you the STORY of how I went from being a top cardiac surgeon to being a researcher and author focused on cutting-edge human nutrition.

[....]

Throughout my career, I combined my love of research with my intimate knowledge of heart surgery… and ended up creating some lasting innovations in the field.

I was one of the first 20 surgeons to test the implantable left ventricular assist device, a type of artificial heart. I also helped pioneer the use of robots for minimally-invasive heart surgery. I hold the record for the longest-surviving pig-to-baboon heart transplant – a procedure called xenotransplantation.”

Dr. Steven Gundry’s YouTube Channel and sub-channels

https://www.youtube.com/@DrGundry

*****

https://www.youtube.com/@DrGundry/videos

I’m watching this one. again:

Unclog Your Arteries Naturally With These 5 Foods Recommended By A Heart Surgeon The Dr. Gundry Podcast - 17 minutes 5 seconds

https://www.youtube.com/watch?v=ICQBmkzrnjo

compounds in seaweed;

(a study in Spain)

the polyphenols in extra virgin olive oil are prebiotics for gut bacteria to eat

“a shot of extra virgin olive oil” = a tablespoon a day… not to cook with, not to dress a salad with… drink it!

(a study from Lyon, France)

The Lyon Diet aka The Lion Diet

the alpha linolenic acid / Omega 3 in a margarine made with Grapeseed Oil.

Walnuts; ground-up flax seeds; organic canola oil

https://www.youtube.com/@DrGundry/podcasts

Under “Podcast” he has 5 sections

“Ask Dr. Gundry” has 263 episodes
“Nutrition Fads” has 53 episodes
“The Dr. Gundry Podcast” has 663 episodes

“Health Myths – Debunked The Dr. Gundry” has 84 episodes
“Summer Plant Paradox Tips” has 9 episode

https://gundrymd.com/dr-gundry-diet-food-list

How to Reduce Lectins in your Favorite Foods

Dr. Gundry Diet Food List: Foods To Avoid & Foods To Eat

I wish everyone total wellness, safety, and happiness always!

Je souhaite à chacun bien-être, sécurité et bonheur toujours !

Sincerely,

Teresa_Jade_LeYung_wishes_everyone peace_and_wellness; photo_by_Nan_and_MEK

Teresa Jade LeYung's BLOG » Total Health

Unclog Your Arteries Naturally With These 5 Foods Recommended By A Heart Surgeon Dr. Steven Gundry