Archive for the ‘Women's Health’ Category

Tonight I Googled the phrase “1 in 6″ and these results showed up:

1 in 6 Americans go hungry
1 in 6 Americans in poverty
1 in 6 Americans swine flu
1 in 6 traffic fatalities is a pedestrian
1 in 6 h1n1
1 in 6 hungry
1 in 6 men prostate cancer

1 in 6
http://www.bringchange2mind.org/

1 in 6 adults and almost 1 in 10 children suffer from a diagnosable mental illness. Yet, for many, the stigma associated with the illness, can be as great a challenge as the disease itself. This is where the misconceptions stop. This is where bias comes to an end. This is where we change lives. Because this is where we Bring Change 2 Mind.

911 in-crisis support 800-273-TALK (8255) • 411 mental health information and resources 877-726-4727

One of the best ways you can help someone with mental illness is by understanding what it is – and what it isn’t. After all, myths about mental illnesses contribute to stigma, which often prevents those who are living with it from seeking help.

The fact is, a mental illness is a disorder of the brain – your body’s most important organ – And 1 in 6 adults suffers from brain-related illness including depression, bipolar disorder, PTSD and schizophrenia.

Like most diseases of the body, it has many causes – from genetics to other biological, environmental and social/cultural factors. And just as with most diseases, mental illnesses are no one’s fault. The unusual behaviors associated with some illnesses are symptoms of the disease – not the cause.

But most importantly, mental illnesses are treatable through medication and psychosocial therapies – allowing those who suffer from them the opportunity to lead full and productive lives.

BringChange2Mind.org is a not-for-profit organization created by Glenn Close, the Child and Adolescent Bipolar Foundation (CABF), Fountain House, and Garen and Shari Staglin of IMHRO (International Mental Health Research Organization).

The idea of a national anti-stigma campaign was born of a partnership between Glenn Close and Fountain House, where Glenn volunteered in order to learn about mental illness, which both her sister and nephew suffer from.

Sincerely,

Teresa LeYung Ryan   www.LoveMadeOfHeart.com

As an author and a community spirit, I, Teresa LeYung Ryan, use my novel Love Made of Heart to shed light on stigmas suffered by women, men and children with mental illness/traumas to the mind. I speak out for those who cannot speak for themselves.

Other resources:

National Alliance on Mental Illness   www.nami.org

Stamp Out Stigma  www.stampoutstigma.org Carmen Lee, founder

Today I learned how to identify a hazardous tree situation and how to estimate the falling distance of a tree.  Also I learned that severe wind and saturated soil can fell a tree, even a healthy one.  I see a metaphor—sometimes under a combination of circumstances, anyone can get mental illness (falling of the mind).

I thought about what Glenn Close said in the commercial with her sister that was filmed at Grand Central Station in New York City. “1 in 6 adults suffer from a diagnosable mental illness.”

www.BringChange2Mind.org 1 in 6 adults and almost 1 in 10 children suffer from a diagnosable mental illness.

Sincerely,

Teresa LeYung Ryan   www.LoveMadeOfHeart.com

As an author and a community spirit, I, Teresa LeYung Ryan, use my novel Love Made of Heart to shed light on stigmas suffered by women, men and children with mental illness/traumas to the mind. I speak out for those who cannot speak for themselves.

Other resources:

National Alliance on Mental Illness   www.nami.org

Stamp Out Stigma  www.stampoutstigma.org Carmen Lee, founder

Saturday, March 06, 2010 My dear friend author Lynn Scott http://lynnscott.wordpress.com/ fed me a lovely meal today; then she critiqued my letter to Ms. Glenn Close and said exactly what I needed to hear. Lynn reminded me to speak from my heart. Thank you, Lynn!

Dear Ms. Close,

You and I speak the same powerful mission statement.

Your riveting article “Mental Illness: the Stigmas of Silence” for The Huffington Post http://www.huffingtonpost.com/glenn-close/mental-illness-the-stigma_b_328591.html, especially revealing the truth about the original ending of Fatal Attraction, and your comment about how “certain words have power over us” in your Aha! Moment for Oprah http://www.oprah.com/spirit/Glenn-Closes-Aha-Moment touch me deeply.

Your delivery of Iris in The Natural has inspired me to be “a good woman.”  Picturing you as Iris (a calm tower of strength) and reading about your confronting mental illness in your family gave me the inspiration to present my book Love Made of Heart to you.

Since the publication of that story, I have spoken openly about how my mother suffered terribly as an immigrant woman with a mental illness.  As a young girl, I had learned from relatives to blame my own mother for “bringing on craziness upon herself” and “not being able to let go of grief like everyone else.”

I was 27 years old when my mother came to visit me and my sister (we were sharing an apartment).  She moved in without any discussions.  In our apartment, our mother plotted her way to end her misery.

Please accept my book as my expression of gratitude to you for speaking openly and unabashedly about the suffering that your loved ones and you endured.

I can see your face when I read the lines spoken by Dr. Gloria Thatcher, the compassionate psychologist in Love Made of Heart.

I’m dedicating this week to writing posts on my blog about you and your work with www.BringChange2Mind.org
The video of you and your sister is most inspiring.  “Words are powerful.”
Sincerely,

Teresa LeYung Ryan   www.LoveMadeOfHeart.com

As an author and a community spirit, I, Teresa LeYung Ryan, use my novel Love Made of Heart to shed light on stigmas suffered by women, men and children with mental illness/traumas to the mind. I speak out for those who cannot speak for themselves.

Other resources:

National Alliance on Mental Illness   www.nami.org

Stamp Out Stigma  www.stampoutstigma.org

www.BringChange2Mind.org 1 in 6 adults and almost 1 in 10 children suffer from a diagnosable mental illness.

Yesterday February 2, 2010 turned into a strange yet motivating day for me as a writer.

A dear friend said yes to driving down to Palo Alto with me to attend the 7:00pm Other Voices TV  “Why Did Haiti Collapse? More Than an Earthquake” at Community Media Center.  I got onto North 101 instead of South 101, so, lost 15 minutes there. Then, relying on MapQuest wrong directions, we lost another 20 minutes. Asking people for directions to 900 San Antonio Road [Community Media Center] led us to the Jewish Community Center instead.
So we did “follow the numbers.”.  I drove to the 800 block of San Antonio and got onto the side of the street with even numbers and headed in the direction of higher numbers than 800.  900 San Antonio Road was tucked away in a strip of buildings partially hidden behind a sound wall.

We made it!  20 minutes late but we made it!  Paul George of Peninsula Peace and Justice Center http://www.peaceandjustice.org was moderator.  His articulate speech on KZSU 90.1 FM http://kzsu.stanford.edu/ on February 1, 2010 had propelled me to attend this program.
The 2 panelists gave compelling eyewitness accounts and the audience learned how we can really help Haiti right now (right now to help lessen the suffering).

Seth Donnelly, a longtime Haiti solidarity activist, has visited Haiti many times, assisting grassroots projects and documenting human rights abuses by the UN occupation forces, was a calm eloquent speaker.

Walter Riley, a longtime civil rights attorney, peace activist, and Haiti Solidarity activist, was in Port-au-Prince when the devastating earthquake struck Haiti.  For three days, he and his family aided in the frantic rescue efforts and witnessed the scope of the devastation.  Walter is the Chair of the Haiti Emergency Relief Fund.

What did I learn from Mr. Donnelly and Mr. Riley?  Many organizations are raising money. Great. Is that money really going to the Haitian grassroots agencies? Is the money to buy food, medical supplies, and building material waiting for red tape (supplies and materials sitting on tarmacs while Haitians are dying)?  Apparently, Haiti’s grassroots (women’s groups being a huge component) are the ones who can help most effectively because they’re right there helping neighbors; they know their infrastructure. What else did I re-learn?  Natural disaster on top of abject poverty = brutal suffering. Medical personnel, disaster relief workers, and compassionate souls are all heroes.

Channel 27 Mid-Peninsula, California http://www.communitymediacenter.net/

Haiti Emergency Relief Fund   http://www.haitiaction.net/About/HERF/HERF.html

I don’t have the means to write big checks; I do have a big voice as a writer though.

Writers, keep on writing!

Sincerely,

Coach Teresa

http://WritingCoachTeresa.com

Dear Mary Knippel  http://openuptoyourcreativity.com/,
Thank you for an empowering day (Saturday, January 30, 2010) at the Creativity Workshop for Women’s National Book Association.

I had a good time with the dozen fellow writers as you led us in “Decide, Declare, Design Your writing life for 2010!”

I’m a writing career coach who helps my clients build their names/platforms by identifying the themes in their books (pre and post publication).  I thought I would put all my energy in promoting my new workbook the first half of this year.   Not.  While creating my vision board at your workshop, the message [ that I need to continue using my novel Love Made of Heart to shed light on stigmas on mental illness ] appeared “loudly and clearly”  in words and pictures.   My new mission statement:  I, Teresa LeYung Ryan, use my novel to shed light on the secret agonies suffered by women with mental illness.
Thank you, Mary and WNBA colleagues!
Sincerely,
Teresa LeYung Ryan
a.k.a. Coach Teresa
Creator of Build Your Name, Beat the Game: Be Happily Published
http://WritingCoachTeresa.com

Coach Teresa here with my resolutions for February 2010:

• Finish up January resolutions

• Attend “Other Voices TV: Why Haiti collapsed – More than an earthquake” A conversation with Seth Donnelly and Walter Riley (Paul George as moderator) on Feb. 2nd at Community Media Center in Palo Alto  http://www.peaceandjustice.org/.

• Meet with Kim McMillon playwright, first mentor; Elisa Southard http://breakthroughthenoise.com/ to rehearse for our session at San Francisco Writers Conference

• Attend Margaret Davis’s book launch  http://margaretdavisbooks.com/;

• Present at SFWC with Elisa Southard on Feb. 12, 2010 and help attendees at Ask-A-Pro and Book Doctor consultations on Feb. 12 & Feb. 13  http://sfwriters.org/;

• Celebrate Chinese New Year 2010 with cousins;

• Celebrate Library Lovers’ Month  http://savethelibraries.spaces.live.com;

• Celebrate Plant the Seeds of Greatness Month;

• Help WNBA-SF Chapter promote “Meet the Agents & Publishers” March 27, 2010 http://wnba-sfchapter.org/

• Submit proposals (Major League Tryouts with Coach Teresa for Writers to Build Their Names) to Writing Salon http://www.writingsalons.com, Book Passage  http://bookpassage.com/, Media Bistro  http://www.mediabistro.com/.

• Submit comments to blogs relating to women and mental illness.

• Contact WNBA colleague Elizabeth Maynard Schaefer, author of Write Out of Depression (who was also at the Jan. 30th workshop) regarding creating a workshop together  http://writeoutofdepression.blogspot.com/

Monday night, January 18, 2010
Three weeks ago, I thought I would be working today at the Martin Luther King Jr. Day of Service at MARTIN LUTHER KING JR. REGIONAL SHORELINE in Oakland. However, because of overwhelming registration, the organizers didn’t need me.

In a way, I did have a Day of Service. I made phone calls on behalf of my friend (to report elder abuse from a home-care agency).

The phone numbers below came from mental health advocates from Alameda and Contra Costa counties; they encouraged me to file reports.

Adult Protective Service 925-646-2854 serving Contra Costa County, CA

http://www.cdss.ca.gov/agedblinddisabled/

Disability Rights CA 510-267-1200 (formerly State Protection & Advocacy) http://www.disabilityrightsca.org/

Consumer Assistance 1-800-779-0787

After I made the phone calls (left voicemail at the second & third numbers; a person answered at Adult Protective Service and told me a social worker would call me back even though today was a holiday…so professional and reassuring).

Jan. 22, 2010

I learned from  Adult Protective Service and Disability Rights CA that because  home-care services are “businesses”I would need to make a complaint and also report abuse http://ccld.ca.gov/ as well as contact Better Business Bureau http://www.bbb.org/us/ Complaints: http://www.bbb.org/us/Consumer-Complaints/

While researching, I found http://www.mayoclinic.com/health/home-care-services/HO00084 Mayo Clinic website which has and answers regarding home care services. The text below inside [   ] came from the Mayo Clinic website:

[ If you're considering a home care services agency:

• How does the agency hire and train caregivers? Does the agency provide continuing education?
• Are the caregivers licensed in their fields and insured?
• How closely does the agency's supervisor evaluate the quality of home care?
• Do the agency's employees seem friendly and helpful? Make sure you feel comfortable with the agency's representatives.

If you're considering a home health aide:

• Does the home health aide have a good temperament? Make sure you or your loved one feels comfortable with the home health aide. ]

http://www.hcbs.org/ which I will review later.

Jan. 18, 2010

I’m blogging about this because: 1) I want to share those phone numbers and URLs; 2) I think writers make for great advocates (writing down our observations; reporting the observations); and 3) I need to remind myself to be true to myself and honor the powerful voice of the written word.

On Saturday, 40 writers at California Writers Club-SF Peninsula Branch heard how VP Linda Okerlund introduced me.

“Teresa LeYung Ryan wears 3 hats . . . [the third hat] She is a community spirit who uses her first book Love Made of Heart to inspire adult-children of mentally-ill parents to speak openly and unabashedly about the stigmas their parents suffer.”

To speak openly about illness and stigmas and continue being aware–these are my duties.

Today after I made the calls, I was rewarded by wonderful comments on my blog post from the writers at Saturday’s “Major League Tryouts for Building Your Name.”
I thought about my mom (who’s my biggest angel); I remember how she needed someone to speak up on her behalf.

I’d like to think that Mom is watching over me, inspiring me to use words to help people. Writers need help too. A dear writer-friend said to me today: “How do we find time to blog and build our names when we’re writing books?” My respond was: “Our books deserved to be read by people. But, how would people read our books if they don’t know that our books exist?”

To all writers who want others to buy your work, read your work, talk about your work, I encourage you to tell yourself this everyday: “My work deserves to be read by many. My work deserves to be promoted; I’m the best person for the job.”

Sincerely,
Coach Teresa
Teresa LeYung Ryan

I am so upset; I don’t get upset often.  I heard words that made me angry for my friend.  Today, my friend told me: “My doctor says I’m demented.”

I could not believe my ears. What happened to “Be impeccable with your word” in The Four Agreements?  Didn’t this doctor read the book?

In that little powerful book, Don Miguel Ruiz gives readers [ Agreement #1. Be Impeccable With Your Word: Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love. ]  http://www.miguelruiz.com Ruiz’s books are based on Toltec teachings.

When I see my friend, I will show her another beautiful book.  Learn to Power Think by Caterina Rando, published by Chronicle Books. The book’s subtitle is: A practical Guide to Positive and Effective Decision Making.  On the back cover, the words “change your thinking change your life” make me smile.

Words are powerful–our using them can create compassion or contempt, peace or war.

May all healthcare providers and receivers (including yours truly) get to practice all 4 agreements in The Four Agreements and the wisdom in Learn to Power Think.

Sincerely,

Teresa LeYung Ryan

“My blog is to encourage you to transform your experiences into powerful stories.”

My first book turned seven on October 1, 2009.  So much has happened since. I wish to publicly thank the following people for helping me bring Love Made of Heart into the world and sending her to wonderful places:

archived in the San Francisco History Center

• Everyone recognized on the acknowledgment page of Love Made of Heart
• My agent Stacey Glick and all her colleagues at Dystel & Goderich Literary Management
• Editor John Scognamiglio, president Steven Zacharius, publisher Laurie Perkin, art director Lou Malcangi, sales director Debbie Tobias then, sales director Doug Mendini, author Libba Bray, copy-editor Jacquie Edwards, and Everyone who were at (or associated with) Kensington Publishing Corp. NY (so many talented folks).
• Nancy Suib, Anne Schulenberger and all independent sales reps;
• Folk who are associated with booksellers, libraries, schools, book groups.
• My darling husband, sister & brother-in-law, family members, friends, mentors and colleagues
• Folks related to Women’s National Book Association, California Writers Club, California Reading Association, California School Library Association, San Francisco History Center
• Teachers & students in Advanced Composition/English-as-a-Second-Language classes
• Readers
• Everyone who helped me quietly (the secret angels)

I wish you all a healthful & prosperous New Year!

Sincerely,

Teresa LeYung Ryan
http://WritingCoachTeresa.com
http://LoveMadeOfHeart.com

As an author and a community member, I use my novel Love Made of Heart to:
• help mothers and daughters speak from the heart
• shed light on stigmas suffered by immigrants
• advocate compassion for mental illness
• help survivors of family violence find their own voices
http://LoveMadeOfHeart.com

Love Made of Heart is the story of Ruby Lin, a Chinese-immigrant-daughter, and her journey to self-forgiveness.

In a few hours, 2009 will click into 2010. I wish everyone on this planet a safe home, nourishing food, clean water, sunshine, caring neighbors, and joyful hearts, mind, body, and spirit to be caregivers to all living things.

To writers, I wish abundant energy to work, self-confidence, and compassion to self and others.

And that goes for me too.

Sincerely,

Teresa LeYung Ryan
http://WritingCoachTeresa.com

Writers can afford to hire me when they form a study-group and split the costs. I can:

• coach you in name-building to attract the right agent or publisher

• guide you in designing and growing your blog (to showcase your expertise and experiences)

• show you computer-navigating shortcuts and how to easily “find stuff” on the World Wide Web
• edit your manuscript, 22 pages at a time so that you can gain tools with each installment

My new guide, Build Your Name, Beat the Game: Be Happily Published, will be released early 2010. http://WritingCoachTeresa.com

EVENTS:

Saturday, January 16, 2010  10:00am-noon
Encourage writer-friends who are in the Belmont, CA area to attend the California Writers Club-SF Peninsula Branch meeting.
Teresa LeYung Ryan to present: “Build Your Name While You Write”
Can you relate to any one of these statements?

* Agents and acquisition editors say publishers prefer to work with authors who are already celebrities or have established platforms (i.e. means to build fan base).  How do I compete?

* I am published. There aren’t enough hours in a day to write, let alone run around and network.

* I believe in my writing and I’m committed to building my career, but, my budget is limited.

Teresa LeYung Ryan says: “You are the expert of your experiences whether you’re writing fiction or non-fiction.  When you make your name synonymous with the themes/subject matters/issues in your writing, you’re building your career/platform.  Come to the January 2010 meeting.”  More Info & Registration:  http://cwc-peninsula.org/

February 12 – 14, 2010
The Seventh Annual San Francisco Writers Conference   ‘Building Bridges to Better Tomorrows’
The 2010 Conference will feature nearly 100 agents, authors, editors and book industry professionals in a stellar set of opportunities for writing advancement.   http://sfwriters.org/
Look for Elisa Southard & Teresa LeYung Ryan–they will be presenting “UPPING YOUR PLATFORM: Building Your Visibility Online and Off with Your Talking Tagline”

Saturday, April 24, 2010
No. CA Publishers & Authors Conference – Join industry leaders and fellow publishers & authors for a day of insight, inspiration, and practical information. www.norcalpa.org
Writing-Career Coach & Author Teresa LeYung Ryan will present:

USE WHAT YOU KNOW TO BUILD FAME:
3 Easy Steps for Fiction and Nonfiction Authors

Learn how to:
•    identify advocates, endorsers and fans.
•    gain recognition through your words and your community.
•    build your platform by reaching out, not stressing out.

How do writers thrive in the fiercely competitive industry?  Find out for yourself in this fun interactive session.
Visit: http://WritingCoachTeresa.com Click on “Teresa’s Blog”

Colleague Margie Yee Webb forwarded this exciting news:

Submissions accepted Jan. 1, 2010-Mar. 1, 2010

Submit your poetry to the 3rd Annual Poets 11!

San Francisco poets, get your pens—Friends of the San Francisco Public Library and their Poet-in-Residence Jack Hirschman, together with the San Francisco Public Library,  are pleased to announce Poets 11 2010.  This citywide poetry contest and reading series collects poems from every neighborhood and features poetry readings at branch libraries in each of the City’s 11 districts.

Submissions will be  accepted January 1, 2010 through March 1, 2010.

Submission Guidelines • Must be 18 or over to participate. • Must reside in one of San Francisco’s 11 Districts. For information on city districts, visit sfbos.org.
• Submissions must include a return address, email or phone number and district number for response.
• Poets can submit up to three poems
• Submit by email to poets11@friendssfpl.org, drop off at any branch library or by regular mail to:
Poets 11 Book Bay Fort Mason Fort Mason Center, Bldg. C San Francisco, Ca 94123

The deadline for all submissions is March 1, 2010
Selected poets are announced at each branch event

***Please note that selected poets writings will be published in an anthology***

To download the SubmissionForm:

http://www.friendssfpl.org/assets/pdf/SubmissionForm.pdf

Friends of the San Francisco Public Library and their Poet-in-Residence Jack Hirschman, together with the San Francisco Public Library, are pleased to announce Poets 11 2010.

Local poets are encouraged to submit up to three poems.  Poetry is chosen by Hirschman and selected poets are announced at each of the branch events.  All types of poetry are accepted.  Writings which reflect San Francisco’s diversity of language and culture and those written in languages other than English are highly encouraged.

Selected poets will be presented with a $50 honorarium and their poems will be  published in an anthology.  Now in its third year, Poets 11 celebrates San Francisco’s rich literary life and thriving poetry community.

Beginning in March, selected poets will take the microphone and share their works in a variety of languages and topics.  Eleven events will take place at branch libraries, concluding with a final event featuring all participating poets at the Main Library’s Koret Auditorium on May 8th.

http://www.friendssfpl.org/?Poets_11

11 districts in San Francisco

About Poets 11

In 2007, San Francisco Poet Laureate Jack Hirschman conceived the idea of poetry events at branch libraries where unpublished poets would be able to read, and thus Poets 11 was born. In each district, three poets are selected and given an honorarium of 50 dollars and a framed certificate from the Friends of the SFPL.