Posts Tagged ‘Chandra Garsson’

Story Continuity/Theme Consultant Teresa Jade LeYung’s Blog Post Number 600; Part 3 of first trilogy on our Beautiful Brains -

2021 January 11, 22:55 — January 12, 00:10; January 12, 22:18–23:28;  January 13, 14:14–15:10; 17:44–19:27; 19:56–22:36

California USA

Story Continuity/Theme Consultant Teresa Jade LeYung says: “Look what happens when persistent (chronic) pain pathways take over the other brain functions – impacting my emotions, problem-solving, memory, creativity, and …”

 

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All graphics in this blog post are from Michael H. Moskowitz, MD & Marla D. Golden, DO

TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION workbook

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When Beautiful Brain is not producing pain -

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When Beautiful Brain is producing acute pain –

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When Beautiful Brain is producing persistent (chronic) pain -

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According to Dr. Michael Moskowitz, Dr. Marla Golden, Dr. Norman Doidge, Dr. Danielle Rosenman -

There are 9 areas in the thinking brain (actually a few more, because some are on both sides of the brain) that control our personal experience of pain and discomfort. This is where pain signals are received.  Normally, only 5% of the nerve cells in the brain process pain.  In persistent pain, 15-25% of the cells of the entire brain are involved! The actual map of the brain has changed, with an increased part of the map given to pain.  This is because the pain areas get bigger, stealing nerves and synapses (connections) from the rest of the brain.

The relationship between pain (or discomfort) and mood (includes anxiety and depression):

Remember that the brain has different areas for different functions? It’s actually more complicated than that! Many brain functions are located in the same areas or are very close together, and there are some shared connections. (Review: “Nerves that fire together wire together.”)

Dr. Moskowitz and Dr. Golden say to “flood” the brain map, interrupt pain signals with pleasurable –

- THOUGHTS

- IMAGES

- SENSATIONS

- MEMORIES

- SOOTHING EMOTIONS

- MOVEMENT

- BELIEFS

Dr. Danielle Rosenman adds: “Smile for yourself and talk out loud to your Brain.”

Story Continuity/Theme Consultant Teresa Jade LeYung says:

“I refuse to let pain pathways hijack other Brain functions. Some days I win the steering wheel/control panel. Other days Pain/Depression win. The more consistent I give my Beautiful Brain pleasure, the more winning days I shall have.

“Dr. Danielle Rosenman (via ZOOM sessions) has guided and coached me (with techniques from Dr. Moskowitz and Dr. Golden) in creating my unique ‘bag of tricks’ to interrupt pain, depression and other unpleasant signals.”

Dr. Norman Doidge and Professor Lorimer Moseley say: “MOVEMENT is critical in retraining the nervous system. Even imagining movement will retrain the system!”

https://www.normandoidge.com/

https://www.neura.edu.au/staff/prof-lorimer-moseley/

How do I create Pleasure for my Brain? How do I communicate with / give feedback to my Brain?

My evolving “Bag of Tricks” (with the 7 modalities) to give my Beautiful Brain pleasure:

“Imagining” any of these modalities when I can’t access the physical form (especially during COVID-19 Stay At Home order) serves me well.

THOUGHTS -

When pain or depression signals (including unpleasant thoughts) pop up, I have to interrupt them with pleasurable thoughts.

Pleasurable Thoughts this month include:  candied wintermelon pastry (thanks to MT’s selecting); sweet persimmons (thanks to EO); Nan’s signature pesto; Linda’s signature pear Clafoutis; Sasa’s signature salads; Pad Thai with fresh ingredients.

IMAGES -

Because our brains store all experiences (including what we see in movies. read about, and hear about…), I have to stay away from all unpleasant images (even some of my favorite movies, details of sensational news) while I am retraining Beautiful Brain

Pleasurable images include looking at – my photos taken in Paris; postcards of paintings by  Claude Monet, Vincent van Gogh, Marc Chagall; photos from MT of her hikes; photos from Marie-Christine (she’s in France);  photos of nature and kids (2-legged and 4-legged ones) from all my friends; art by Chandra Garsson, Cynthia Tom, Cris Matos, Sharon Leong;  photos of Happy Dog (my sister Maria Kawah Leung’s hero in her book Little Heroes Of Bay Street);  seeing Linda’s little Gracie; the montage (of me and “Brain-no-pain”) at the end of this blog post.

SENSATIONS -

Some sensations I liked (before persistent pain began) aren’t pleasurable right now – drinking hot tea fuels pain right now.

While I am happy for neighbors who are modifying their house for “Aging In Place”, the construction noise (hammering, drilling) also fuels pain and depression right now.

Pleasurable sensations include -  cool and cold water on skin; seeing green plants, blue sky, squirrels and hummingbirds in our patio and neighbor’s; laughing at GOMER PYLE USMC episodes (especially Season 3, Episode 6); smiling for myself; listening to “Clair de Lune” by Claude Debussy; tasting sweet fruit on tongue; smelling roses; firm and soothing touch to the body part that is feeling pain.

MEMORIES -

Because our brains store all memories … when unpleasant memories pop up, I have to interrupt them with pleasant ones.

Pleasurable memories:

- Being with people I care about.

- Eating breads and quiches, buying postcards, and walking and gawking at buildings in Paris

- Living sans clutter

SOOTHING EMOTIONS – this is most difficult for me

When my reaction to someone’s behavior brings on pain and other unpleasant signals, I send my thoughts to what the person means to me.

Remember what the good doctors said about “the relationship between pain (or discomfort) and mood (includes anxiety and depression)?

Please see Dr. Moskowitz’s and Dr. Golden’s workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION page 35 through page 75.  And, I hope you’ll find someone like Dr. Danielle Rosenman to coach you.

 

MOVEMENT -

Walking in the neighborhood (when my Brain is occupied with looking, listening, smelling… I feel no pain); dancing with Ms. Sophia Loren, Ms. Rita Hayworth, and Ms. Cyd Charisse (thanks to Youtube clips) ; imagining flying (ballet) over Paris; and running on dirt tracks and fields of wildflowers!

BELIEFS -

That I hold the power to be pain-free and depression-free; that every task can be accomplished with ease; that wellness is reality

 

Story Continuity/Theme Consultant Teresa Jade LeYung at Place des Vosges, Paris.(photo by Margie Yee Webb et Sasa Southard 2016)

 

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Thank you, Dr. Norman Doidge, Dr. Michael Moskowitz, Dr. Marla Golden, and Professor Lorimer Moseley!

Thank you, Naomi Schaeffer Draper, M.S. Physical Therapist, for teaching me Feldenkrais techniques! Thank you, mentor Lynn Scott, for the referral!

Thank you, Dr. Danielle Rosenman!

https://www.medicalcounseling.net/   Danielle Rosenman, M.D. uses neuroplasticity, imagery, meditation, psychotherapy, and other techniques in her Medical Counseling practice and in her innovative “Tools for Healing” groups.

Thank you, all dear hearts who care about me and have helped/are helping me on this journey !!!!!

My next blog post will be about what I continue to learn from: “Getting a grip on pain and the brain – Professor Lorimer Moseley – Successful Ageing Seminar 2013″  https://youtu.be/5p6sbi_0lLc  41 minutes

 

I wish you, dear Reader and your Beautiful Brain, wellness!

Sincerely,

Story Continuity/Theme Consultant Teresa Jade LeYung, photo by Emily O. on Nov 8, 2020

 

 

 

 

 

 

 

 

 

 

Love Made Of Heart ®

To read Part 1 of my trilogy on our Beautiful Brains:

Story Continuity/Theme Consultant Teresa Jade LeYung says: “Scarecrow in THE WIZARD OF OZ would feel NO pain” http://lovemadeofheart.com/blog/story-theme-consultant-teresa-jade-leyung-says-scarecrow-in-the-wizard-of-oz-would-feel-no-pain/

To read Part 2 of my trilogy on our Beautiful Brains:

Story Continuity/Theme Consultant Teresa Jade LeYung says: “Adaptable Brain, Let Quiet Enter.” http://lovemadeofheart.com/blog/storytheme-consultant-teresa-jade-leyung-says-adaptable-brain-let-quiet-enter/

Teresa Jade LeYung, an American naturalized citizen of Chinese ancestry, is a story continuity/theme consultant, author of LOVE MADE OF HEART (daughter-mother novel archived at the San Francisco History Center and used by college professors), BUILD YOUR WRITER’S PLATFORM & FANBASE IN 22 DAYS (a workbook), and TALKING TO MY DEAD MOM Monologues (the first monologue received an award from Redwood Writers Ten-Minute Play Festival), an advocate for public libraries and public schools, creator of http://lovemadeofheart.com/blog/ , and, admirer of City of Light. Composing Haiku poems is a new love for LeYung.

 

 

 

January 3, 2021 California USA 20:00-22:00

Thank you, Marie-Christine Cornet, for sending this lovely image from France!

Meilleurs voeux 2021!

 Story/Theme Consultant Teresa Jade LeYung says: “Adaptable Brain, Let Quiet Enter.”

IS part 2 of my trilogy to honor our Beautiful Brains.

Finding URLs (of videos posted on Youtube) for mentors has given me an opportunity to learn (again) what I can do to help myself transform persistent pain signals (when there isn’t new damage to body tissue) and depression signals… into a refreshed Brain so that I can do what I love doing during my waking hours.  I am most grateful to the precious people in my life who care about my well-being.

 May these sites help you, dear Reader, and your loved ones too . . .

 Norman Doidge, M.D.

https://www.normandoidge.com/

“Dr. Norman Doidge | The Power of Thought” on YouTube  https://youtu.be/2c5aTlq3nYI

“This Is How You Can RETRAIN Your MIND | This Doctor Will Leave You Speechless” on YouTube   https://youtu.be/zVLWenrIX2M
“Conversations That Matter – Dr Norman Doidge and the power of the brain” on YouTube   https://youtu.be/dEacWNFEprg

Dr. Doidge’s first book – The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (translated into 26 languages)

Dr. Doidge’s second book – The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity (translated into 19 languages so far)

Professor Lorimer Moseley

Professor Lorimer Moseley, ‘The Pain Revolution’, April 2017  https://youtu.be/oji2mfcjisk   21 minutes
 Getting a grip on pain and the brain – Professor Lorimer Moseley – Successful Ageing Seminar 2013 https://youtu.be/5p6sbi_0lLc  41 minutes
Pain, the brain and your amazing protectometer – Lorimer Moseley https://youtu.be/lCF1_Fs00nM  1 hour, 23 minutes

Michael H. Moskowitz, MD & Marla D. Golden, DO

for Dr. Michael Moskowitz’s and Dr. Marla Golden’s - TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION workbook, webinars, brain graphics, and more…

Dr. Danielle Rosenman

https://www.medicalcounseling.net/   Danielle Rosenman, M.D. uses neuroplasticity, imagery, meditation, psychotherapy, and other techniques in her Medical Counseling practice and in her innovative “Tools for Healing” groups.

 

Learning about our beautiful adaptable brains has inspired Teresa Jade LeYung to write Haiku poems.

Thank you to the many poets who inspire me,

especially Frances Kakugawa https://franceskakugawa.wordpress.com/

and Olga A. Malyj

and M. Emily Onglatco

and Kim McMillon https://www.facebook.com/kim.mcmillon

and Elisa “Sasa” Southard https://www.facebook.com/elisa.southard

and Linda A. Harris, and MaryT, and Nan Noonan

and Diane Ichiyasu

and Margaret R. Davis  http://margaretdavisbooks.com/about/

and Chandra Garsson https://www.facebook.com/butterflybonesandhummingbirdsongs

Teresa Jade LeYung’s Haiku poem 2020 December 28 Monday 03:55

Sweet raindrop music

May we all be safe and warm

Today and always

(Although the 5-7-5 structure was added on December 28, 2020 to honor the Haiku form,  the composition has been my fervent prayer for decades, long before the word “pandemic” was in my daily vocabulary.  Because Haiku poems aren’t titled, please accept the publishing date as identifier for this piece.)

 

Teresa Jade LeYung’s Haiku poem  2021 January 3 Sunday 20:40

Quiet please enter

Let Brain imagine Paris

Depression Pain leave

 

To read Part 1 of my trilogy on our Beautiful Brains:

Story/Theme Consultant Teresa Jade LeYung says: “Scarecrow in THE WIZARD OF OZ would feel NO pain” http://lovemadeofheart.com/blog/story-theme-consultant-teresa-jade-leyung-says-scarecrow-in-the-wizard-of-oz-would-feel-no-pain/

 

Sincerely,

author Teresa Jade LeYung, mask by Emily O

Love Made Of Heart ®

Teresa Jade LeYung, an American naturalized citizen of Chinese ancestry, is a story/theme consultant, author of LOVE MADE OF HEART (daughter-mother novel archived at the San Francisco History Center and used by college professors), BUILD YOUR WRITER’S PLATFORM & FANBASE IN 22 DAYS (a workbook), and TALKING TO MY DEAD MOM Monologues (the first monologue received an award from Redwood Writers Ten-Minute Play Festival), an advocate for public libraries and public schools, creator of http://lovemadeofheart.com/blog/ , and, admirer of City of Light. Composing Haiku poems is a new love for LeYung.

Author & Platform/Fanbase-Building Coach Teresa Jade LeYung (formerly Teresa LeYung-Ryan) celebrates New Year 2015 with dear colleagues

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http://writingcoachTeresa.com

https://lynnscott.wordpress.com

https://feministteaching.wordpress.com

https://www.facebook.com/MargieYeeWebb

Lynn Scott, Linda Harris, Sheryl Fairchild, Teresa Jade LeYung, Margie Yee Webb

 

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author Luisa Adams  http://www.rp-author.com/Adams/

author Teresa Jade LeYung (formerly Teresa LeYung-Ryan)   https://lovemadeofheart.com/blog    http://writingcoachTeresa.com

author Martha Alderson  https://marthaalderson.com/

 

authors Luisa Adams, Teresa Jade LeYung, Martha Alderson

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https://lovemadeofheart.com/blog

http://yourwritingmentor.com/

 

Writing Coaches Teresa Jade LeYung and Mary E. Knippel prepare outline for Teresa's "For Theme's Sake" class for writers and editors

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http://margaretdavisbooks.com

http://winifredmccaffrey.com

http://writingcoachTeresa.com

https://www.facebook.com/diane.warner.948?fref=ts

Carmen Lee of Stamp Out Stigma http://www.stampoutstigma.net/  I look forward to seeing you soon!

 

 

Margaret Davis, Ray Davis, Winifred McCaffrey, Teresa Jade LeYung, Diane Warner

 

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http://lovemadeofheart.com/Love-Made-of-Heart-Online-Store-&-Gift-Shop.html

Teresa Jade LeYung with her Love Made Of Heart trademark - photo by YBK

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Yolande Barial Knight is:

http://just-a-mom.us

http://www.goldenstatenewspapers.com/topic/?q=%22yolande%20barial%22&t=&l=25&d=&d1=&d2=&f=html&s=&sd=desc&s=start_time

Teresa Jade LeYung and Yolande Barial Knight - photo by Allen Pulido

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Elisa Sasa Southard (Certified Tour Director) is creator of Big City Travel Skills http://elisaonassignment.com/

https://www.facebook.com/elisa.southard?fref=ts

Sasa Southard and Teresa Jade LeYung brainstorm over breakfast at Sunrise Bistro

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Theme consultant, author, photographer Teresa Jade LeYung   http://writingcoachTeresa.com   https://lovemadeofheart.com/blog

Professor Sheryl Fairchild  https://feministteaching.wordpress.com

Author and photographer Margie Yee Webb  https://www.facebook.com/MargieYeeWebb

Teresa Jade LeYung, Professor Sheryl Fairchild, Margie Yee Webb meet in Berkeley

 

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I met with filmmaker / artist Chandra Garsson and had a lively discussion about a new book cover for Love Made of Heart, commenting on facebook to support our colleagues, and movie recommendations.

Chandra Garsson takes photo of the bookcase she was commissioned to paint for author Teresa Jade LeYung (formerly Teresa LeYung-Ryan)

https://www.facebook.com/chandra.garsson?fref=ts

http://flyingpaintproductions.blogspot.com

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Dear Vicki Weiland, I wish to see you soon!

https://vickiweiland.wordpress.com

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Theme consultant and author Teresa Jade LeYung wishes everyone excellent mental health!

http://youtu.be/glj79Mb0ZaM

http://youtu.be/MPD_4PrDiSE

 

 

 

 

 

 

Teresa Jade LeYung (formerly Teresa LeYung-Ryan) is  “Platform & Fanbase-Building Coach Teresa” and Manuscript and Theme Consultant and  . . .

author of:

Love Made of Heart: a Mother’s Mental Illness Forges Forgiveness in Daughter Ruby (novel used by college professors)

Build Your Writer’s Platform & Fanbase In 22 Days: Attract Agents, Editors, Publishers, Readers, and Media Attention NOW (workbook)

Coach Teresa’s Blog at https://lovemadeofheart.com/blog

 

Greetings from Coach Teresa Jade LeYung (formerly Teresa LeYung-Ryan) . . .  I started writing my new memoir at the beginning of the year and by mid-year I have been avoiding crowds and parties. When I’m not presenting at writers’ conferences and writers’ organizations or helping clients build their fanbases, I meet up with colleagues to write and conduct research for my own books.

Coach Teresa Jade LeYung Encourages Hardworking Writers to Have Fun with Colleagues

author Teresa Jade LeYung believes in Libraries Open Doors Open Minds - photo by Sasa Southard

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author, traveler, tour director Sasa Southard inspires students to open doors open minds - photo by Coach Teresa Jade LeYung

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Margie Yee Webb happy with her new anthology on cats, complements her Cat Mulan book - photo by Coach Teresa Jade LeYung

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Vicki Weiland, Teresa Jade LeYung, Margie Yee Webb, Elisa Sasa Southard on Work Retreat

 

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authors Teresa Jade LeYung and Lynn Scott at Legend of Honor, SF - photo by Annie

 

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authors Teresa Jade LeYung and Lynn Scott - photo by Leanna at Melody Cafe (delicious food!), San Francisco

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Memoirist Lynn Scott visits neighborhood of her Oldham Street stories - photo by Coach Teresa Jade LeYung

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authors Margie Yee Webb and Teresa Jade LeYung working, writing, researching

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Plot Whisperer Martha Alderson, Memoirist Luisa Adams, Author and Coach Teresa Jade LeYung - work and eat

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Founder of  THE UNLEASHED HOMEMAKER(tm) and “Your Writing Mentor” Mary E. Knippel just called!  She and I calendared 2 work days at her home.  Yahoo!

Founder of THE UNLEASHED HOMEMAKER(tm) and"Your Writing Mentor" Mary E. Knippel and Fanbase-Building Coach Teresa Jade LeYung--photo by Anne Campagnet-Reed

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Teresa Jade LeYung, Sheryl Fairchild, Margie Yee Webb at Regional Parks Botanic Garden – photo by Cat Daffer

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Teresa Jade LeYung looking forward to being with mentors Margaret Davis, Diane Warner, Winifred McCaffrey soon

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On Saturday, Sept. 13, 2014, 7:00pm

I shall be reunited with award-winning author Carol Sheldon when I interview her at her book launch for her third book A Sleuth in Sausalito. This will be the one time that I look forward to a packed house, because I am happy for Carol – she is a brilliant author and a delightful person. Cheers to Carol Sheldon and Left Coast Writers!

by popular demand, Fanbase-Building Coach Teresa Jade LeYung interviews award-winning author Carol Sheldon

at Book Passage, 51 Tamal Vista Blvd, Corte Madera, CA  94925

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And, I’ll get to see artist, filmmaker, blogger Chandra Garsson soon! http://flyingpaintproductions.blogspot.com/

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For fabulous organizations, check out Women’s National Book Association, California Writers Club, and San Francisco Writers Conference.

http://www.lovemadeofheart.com/Writers-Resources.html

Sincerely,

Fanbase-Building Coach Teresa Jade LeYung (formerly Teresa LeYung-Ryan) helps writers transform email signature blocks, photos, website descriptions, and YouTube videos into platform statements . . . before and after publication.
http://writingcoachTeresa.com
  • author of Build Your Writer’s Platform & Fanbase In 22 Days: Attract Agents, Editors, Publishers, Readers, and Media Attention NOW. Click here for print edition. Click here for Kindle edition.
  • author of Love Made of Heart: a Mother’s Mental Illness Forges Forgiveness in Daughter Ruby
  • author of “Talking to My Dead Mom” monologue series
  • proud member and past officer of Women’s National Book Association-SF Chapter
  • proud member (SF Peninsula, Redwood, Sacramento branches) and past president (San Francisco Peninsula Branch) of California Writers Club