Posts Tagged ‘Dr. Norman Doidge’

2021 October 27, 13:42-16:00; 20:28-23:11; Oct. 28, 16:11-16:40; Oct. 29, 21:54-23:12; Oct. 30, 15:01-16:59  Blog Post #609

Dear Reader,

I wish you total wellness.

If not for shingles and postherpetic neuralgia which led to the past 12 months of reading and rereading books and listening to lectures about pain and our brains … I wouldn’t have learned why I experience pain and other unpleasant signals when there is no new injury to a body part.

After receiving COVID-19 vaccine … I experienced occasional pain signals in my right knee and in my right shoulder blade, then, dull headaches, and, my two front teeth felt weak.  The knowledge I have gain about pain signals helped me understand what could be happening and how I could help myself feel better.

 *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

I have learned from webinars and the workbook

TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION 

written by Michael H. Moskowitz, MD & Marla D. Golden, DO  http://neuroplastix.com that …

“We only experience pain when the electrical signals reach the thinking part of our brains.”

“This is why general anesthetics work – by separating the thinking conscious brain from the automatic survival brain. During anesthesia, the survival part of the brain stays active, but, the perceptive part of the brain is turned off.”

“The brain doesn’t just receive information from the body, but sends directions back out to tell the body what to do.” (page 4 in workbook)

“The brain ‘reads’ everything going on in the body 30 times a second for an entire life.”

“Acute pain is an alarm going off in the brain that signifies danger and/or damage to the body…. ” (page 10)

“Persistent pain … signals sets up an endless loop between body and brain, inflammatory processes become chronic, anti-inflammatory processes are overwhelmed and the nerve cells dedicated to pain increase up to five-fold.” (page 10)

“Acute pain helps with survival, while persistent pain transforms danger into misery.” (page 10)

I have learned … from Clinical Scientist / Professor Lorimer Moseley  https://www.youtube.com/watch?v=5p6sbi_0lLc that…

“Pain is our most sophisticated protective device.”

“The term ‘neuroplasticity‘ refers to the adaptability of our nervous system. The other side of neuroplasticity is sometimes called ‘the dark side’.”

“You can experience SEVERE pain but have NO damage.”

“You can experience NO pain but have severe damage.”

“Pain depends on how much danger your brain THINKS you are in, not how much danger you are really in.”

 *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

As I was saying … after receiving COVID-19 vaccine … I experienced occasional pain signals in my right knee and in my right shoulder blade, then, dull headaches, and, my two front teeth felt weak.

 

According to https://www.cdc.gov/coronavirus/2019-ncov/vaccines/different-vaccines/mrna.html Updated Oct. 18, 2021

mRNA Vaccines 

[....]
In Step 2. Next, our cells display the spike protein piece on their surface. Our immune system recognizes that the protein doesn’t belong there. This triggers our immune system to produce antibodies and activate other immune cells to fight off what it thinks is an infection. This is what your body might do to fight off the infection if you got sick with COVID-19.

According to  https://www.cdc.gov/coronavirus/2019-ncov/vaccines/different-vaccines/viralvector.html  Updated Oct. 18, 2021

Viral Vector Vaccines

[....]

In Step 2. Next, the cells display the spike protein on their surface, and our immune system recognizes that the protein doesn’t belong there. This triggers our immune system to produce antibodies and activate other immune cells to fight off what it thinks is an infection. This response is what your body might do if you got sick with COVID-19.

 

mRNA Vaccines and Viral Vector Vaccines have this in common  – “… activate other immune cells to fight off what it ‘thinks’ is an infection.”

  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

I know that my brain records my experiences throughout my lifetime … and that pain depends on how much danger my brain THINKS I am in, not how much danger I am really in.

Also, I understand why my brain would send me “danger signals” (my knee, shoulder blade)  after vaccination if my immune system “thinks” there is an infection in my body.

Why my two front teeth?   I’ve never sustained injury there.  Have I experienced pain there?  Yes I have!  For three years during my teenage years, my teeth were tortured once a week when the orthodontist tightened the wires. The front teeth needed the most “straightening” (they did sustain “injury”).  Even though that was 45 years ago, my brain remembers the pain!

To communicate to my teeth, my knee, my shoulder blade, and my temples …  that I have not sustained new injuries …  I put my hand on each body part and also tell my Brain “I have not injured myself.”  Voila!  Pain signals go away.  Beautiful Brain (I call “BB”) wants to protect Body, therefore BB occasionally sends signals, and, it’s up to me to “talk back” (communicate).

Today (October 31, 2021), while enjoying my walk, I felt an itchy stinging pain on left elbow, then the signals flowed down my arm. I applied firm comforting squeezes on those areas with my right hand. The pain went away.

Then today (November 3, 2021, 13:44) I felt a sharp pain on LEFT upper arm where vaccine would have entered BUT I had received the vaccine on my RIGHT arm.

Beautiful Brain sending me  “false alarms”.

In no way am I saying that retraining my brain is easy work.  I am still a newbie.  I am happy to report that I’ve developed a new attitude — I look forward to each new day. For me, this is BIG :)

I am forever grateful to everyone who cares about me and encourages me to continue helping myself heal.

   *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

My “Get to Wellness Kit” is growing :)

Norman Doidge: Brain’s Healing Energies on YouTube  https://youtu.be/ifYcE4-eI_s  Dr. Doidge talks about our brains, pain, Dr. Michael Moskowitz, Moshe Feldenkrais (Physicist, Black Belt, Healer),  electrical circuits, chemistry, light, sound, vibration, brain-body connection.

Dr. Doidge reminds us why WALKING can only be good for us – that prehistoric humans and animals walked to find food and shelter, to get away from predators – the brain releases chemicals to promote movement.  Our brains release beneficial chemicals even when the movement is imaginary. Athletes, musicians, all types of performers use “Visualization”.   Our beautiful brains!  Mind-Body connection at work!

*  *  *  *  *  *  *  *  *  *  *

Continue using  Feldenkrais techniques that Naomi Schaeffer Draper, M.S. Physical Therapist had taught me.

*  *  *  *  *  *  *  *  *  *  *

Continue using the workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION  by

Michael H. Moskowitz, MD and Marla D. Golden, DO

*  *  *  *  *  *  *  *  *  *  *

Refer to the 10-page guide from Dr. Danielle Rosenman who coached me.

My job is to interrupt pain and other unpleasant signals by using any of the seven modalities or a combination of them.

- THOUGHTS
- IMAGES
- SENSES  (Sight, Sound, Smell, Taste, Touch)
- MEMORIES
- SOOTHING EMOTIONS
- MOVEMENT
- BELIEFS

Dr. Rosenman adds: “Smile for yourself and talk out loud to your Brain.”

*  *  *  *  *  *  *  *  *  *  * 

Continue practicing techniques I learned from Dr. Amy Grace Lam  http://amygracelam.com 

Recently Dr. Lam  gave me links to demonstrations of “tapping” to rid pain and other unpleasant symptoms.

https://youtu.be/HbTTZlfvjkQ   and  https://youtu.be/_jHWq6n6WNM

*  *  *  *  *  *  *  *  *  *  *

Many years ago, I had learned this “tapping” technique also known as Emotional Freedom Technique from  Loduskia “Dusky” Pierce, MFT 

http://www.duskyswondersite.com/ Dusky says: “Mind/body approaches such as EMDR and Emotional Freedom Technique are scientifically proven methods that we might use to address trauma or deep emotional wounds.”

*  *  *  *  *  *  *  *  *  *  *

Continue practicing listening to my Body  http://www.mariechristinecornet.com/ Marie-Christine Cornet (now in France), Chi Nei Tsang and Somatic Experience practitioner, says: “Connecting to your body and its wealth of intelligence and wisdom is the portal to living Life deeply and authentically.”

*  *  *  *  *  *  *  *  *  *  * 

Go see  Stephanie Doucette, M.S., L.Ac., Dipl. OM,  California Licensed Acupuncturist and Clinical Herbalist. She is nationally certified as a Diplomate in Oriental Medicine and practices integrative orthopedic therapy, bringing together acupuncture, deep tissue massage and manual orthopedic techniques to treat neuromuscular injury and chronic pain.

*  *  *  *  *  *  *  *  *  *  *  

Continuing using the book Five Elements, Six Conditions – a Taoist Approach to Emotional Healing, Psychology, and Internal Alchemy by  Gilles Marin.  Gilles is the Founder and Director of the Chi Nei Tsang Institute and School of Taoist Healing Energetics, California, USA https://www.chineitsang.com  and  Co-directeur de  l’institut de Chi Nei Tsang, Nice, FRANCE   chineitsang.marin.free.fr

 *  *  *  *  *  *  *  *  *  *  * 

Watch and listen (again) Clinical Scientist / Professor Lorimer Moseley  https://www.youtube.com/watch?v=5p6sbi_0lLc

Professor Lorimer Moseley says: “Brain is the most trainable we’ve got!”  https://people.unisa.edu.au/lorimer.moseley

 

*  *  *  *  *  *  *  *  *  *  *

(Addendum November 4, 2021)

Continue using the 2 books written by Norman Doidge, M.D. for inspiration (Thank you, dear Loduskia “Dusky” Pierce, MFT, for having Dr. Doidge’s book on your shelf many years ago)

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (translated into 26 languages)

Dr. Doidge’s second book – The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity (translated into 19 languages so far)

https://www.normandoidge.com/

 

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About shingles and postherpetic neuralgia

https://www.mayoclinic.org/diseases-conditions/postherpetic-neuralgia/symptoms-causes/syc-20376588  says:

“Postherpetic neuralgia is the most common complication of shingles. The condition affects nerve fibers and skin, causing burning pain that lasts long after the rash and blisters of shingles disappear.

The chickenpox (herpes zoster) virus causes shingles. The risk of postherpetic neuralgia increases with age, primarily affecting people older than 60. There’s no cure, but treatments can ease symptoms. For most people, postherpetic neuralgia improves over time.”

I am forever grateful to the excellent care that “Country Doctor LaH” and her precious Gracie gave me during my illness.

I am forever grateful to everyone who cares about me and encourages me to continue helping myself heal.

 *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

As I write … I am running the movie ONLY WHEN I LAUGH (screenplay by Neil Simon; starring Marsha Mason, Kristy McNichol, James Coco, Joan Hackett; continuity by Joan Samson).  I love stories about the protagonist’s taking control of her/his own life, in spite of . . . .  The mother-daughter storyline – Wow!

ONLY WHEN I LAUGH is based on the play THE GINGERBREAD LADY by Neil Simon.

Taking control of one’s own life!  Taking control of one’s own body!  Taking control of one’s own thoughts!

  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

Taking control of my own life!  Taking control of my own body!  Taking control of my own thoughts!

 

Thank you for reading this blog post: “Beautiful Brain remembers old pain experiences, relays signals after shingles, after vaccination,” says author Teresa Jade LeYung.

For other posts related to our Beautiful Brains, Pain, and Neuroplasticity  in my blog  https://lovemadeofheart.com/blog …  If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get all my blog posts pertaining to the topic.

I wish you total wellness!

Sincerely,

 

author Teresa Jade LeYung in Paris 2018, photo by Sasa and Nan


Story Consultant and Photo Historian Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

Love Made Of Heart ®

 

 

 

 

 

2021 August 21, 11:37 – 19:24  by Teresa Jade LeYung

Dear Reader,

Three people I care about inspired me to blog about this topic. Do you get pain flare-ups? Your hands, knees, or your back?

Years ago, I injured my right hand -  awful pain – radiating from thumb to wrist. Ten months of hand therapy helped reduce pain level – first, from 9 to 7, sometimes to 5, then, pain would climb back to a 7, sometimes down to 3. There the pain stayed. Pain that doesn’t go away completely saps energy.  Even mild persistent pain robs other brain functions.
Thank you to Susan Cupples, hand specialist/OTR, who taught me new ways to use my hands and wrists in everything I do … to prevent new injuries.
However, the Brain sends pain signals even when there is no new injury – I call them “fire drills”

* * * * * * * * *

I was at SFO about to board AirFrance with my pals when I decided to get euros right there at the airport.  Mistake!  Costly mistake!  The part of my brain (for planning and decision making) was too busy sending pain signals. I lost about $100 value because I had forgotten that I would get a much better exchange at ATMs in banks at the destination point.
The morning after we arrived (and I told myself that Parisians would approve the color of my wrist brace – chic black), the pain continued to throb, even while I was eating my first heavenly croissant.

* * * * * * * * *

When I returned to California and went to see my mentor author Lynn Scott … and she saw my brace …. she gave me the name of the Feldenkrais practitioner who had helped her.
Wellness was mine again after two sessions with Naomi Schaeffer Draper, M.S. Physical Therapist; she taught me Feldenkrais techniques that would change my life.

What I do when I experience a flare-up and my right hand hurts:

- sit or lie down
- rest my weak hand on my other arm or on my thigh
- then move the other arm or my thigh (slowly) up and down (giving my weak hand “a ride”) – my strong body part is “carrying” the weak hand, telling the weak hand: “I’m here to help you.  You CAN move, effortlessly. You ARE moving effortlessly.”)
- also, I could speak out loud or think the words: “No need for pain signals. I am fine.  My hand is fine.”

This works every time!  Body and Brain need the conversation.

* * * * * * * * *

This blog post is NOT about emergency situations or acute pain.

* * * * * * * * *

After practicing neuroplasticity these past 12 months and remembering that “Pain is our most sophisticated protective device,” says Professor Lorimer Moseley, and, my knowing how to use Feldenkrais techniques…  I fully understand why my brain and my body must communicate with each other for optimal benefits.

While a hand therapist (such caring folks they are) uses her/his hands and equipment to talk to my hand… providing brief relief…. my brain would not be convinced that I don’t need pain signals to stop me from re-injuring myself.  However, my own body part and my own brain talking to each other is much more convincing, much more effective.  Body-Brain communication is immediate.  I don’t have to schedule an appointment or wait for insurance approval while suffering chronic / persistent / recurring pain in the meantime.

What I do when I experience out-of-the-blue pain in my knee:

- If I’m already sitting, I remain seated; If I’m out walking and there’s no place to sit down, I remain standing
- I put one or both hands (not straining my wrists) on my knee, applying firm but gentle pressure, using my hand(s) to talk to my knee.  Also, I could speak out loud or think the words: “No need for pain signals. I am fine.  My knee is fine.”

This works every time!  Body and Brain need the conversation.

* * * * * * * * *

You might want to watch Brain/Pain scientist / physiotherapist Professor Lorimer Moseley who delivers fascinating facts about pain with humor -

“TEDxAdelaide – Lorimer Moseley – Why Things Hurt”  https://youtu.be/gwd-wLdIHjs  14 minutes, 32 seconds

* * * * * * * * *

Curious about  Moshe Feldenkrais  and the miraculous techniques?

In the book The Brain’s Way of Healing by Norman Doidge, M.D

Chapter 5 Moshe Feldenkrais: Physicist, Black Belt, and Healer

Healing Serious Brain Problems Through Mental Awareness of Movement

Chapter 6 A Blind Man Learns to See

Using Feldenkrais, Buddhist, and Other Neuroplastic Methods

 

* * * * * * * * *

This blog post is NOT about emergency situations or acute pain.

* * * * * * * * *

Learn about what is happening in the brain during acute pain and persistent pain – visit Dr. Michael Moskowitz’s and Dr. Marla Golden’s website http://neuroplastix.com  Look at the graphics.

 

* * * * * * * * *

Thank you for reading my blog post “Flare-ups of Pain in Body Parts? Feldenkrais Lets Weak Body Part Listen to Strong Body Part,” says Teresa Jade LeYung

* * * * * * * * *

For my post “Retraining Beautiful Brain By Rewriting My Personal Truths With Wordplay,” says Teresa Jade LeYung

For other posts related to our Beautiful Brains and Neuroplasticity  in my blog  https://lovemadeofheart.com/blog …  If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get all my blog posts pertaining to the topic.

 

I wish you and your Beautiful Brain safety, kindness, excellent health.

Sincerely,

 

photo of Teresa Jade LeYung by Mary E. Knippel

 

Teresa Jade LeYung

Story Consultant and Photo Historian Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

Love Made Of Heart ®


2021 August 14, 21:08  California

 

Dear Reader,

I hope you are well.

Several people I care about are struggling with illnesses and side effects of medications. This blog post is to share what Dr. Danielle Rosenman has taught me – to retrain Beautiful Brain to wellness.

Dr. Rosenman herself needs our prayers and well wishes right now.  She needs her “bag of tricks”.  I hope Dr. Rosenman’s family members have photos of her in every room, in her field of vision, so that her Beautiful Brain can “register” her own vibrancy. “Seeing” one’s vitality helps Beautiful Brain relearn wellness.  May Dr. Rosenman enjoy complete wellness soon.

[When we don't have photos or when we have weak or no eyesight  or when no one is around to help us - we send our thoughts to memories of our vibrant selves. ]

During neuroplasticity coaching, Dr. Danielle Rosenman instructs:  “Smile for yourself and talk out loud to your brain. When you learn to talk to your brain, you are opening up a new life.”

A thousand thanks to Dr. Rosenman for the coaching sessions, and to Dr. Michael Moskowitz and Dr. Marla Golden for their magnificent workbook and webinars, to Professor Lorimer Moseley for his wonderful presentations (find him on YouTube), to Dr. Victoria Sweet for instilling appreciation of “slow medicine”, to Dr. Norman Doidge for his books (find him on YouTube), Dr. Amy Grace Lam for extraordinary healing, and, of course to all the dear hearts who care about my well-being.

Thank you, Loduskia “Dusky” Pierce, for leading me to Dr. Doidge’s books. Thank you, Linda Harris, for remembering that Dr. Rosenman uses Dr. Moskowitz’s techniques.

 

Prior to August 2020 . . .  “Shingles”  “chickenpox reactivated”  “postherpetic neuralgia”  “persistent pain”  “neurological disorder” “keloid scars”   were just words to me.

When Shingles rash broke out, and the pain, oh the acute pain  (thank you dear Linda Harris and GH for your loving care) . . . my primary care physician prescribed Gabapentin, in addition to Tylenol and a non-steroidal anti-inflammatory drug.  After the rash began to heal … but the pain would not go away  (persistent pain) and depression set in …. I was in bigger trouble.

 

In his engaging talks, Professor Lorimer Moseley explains:

“If you have a brain, you will experience pain. If you don’t have a brain, you won’t experience pain.

“We feel pain in our body, and, we feel it in a particular location, but, it is impossible to feel pain without a brain, and, it is completely possible to feel pain without the body part.

“Pain is our most sophisticated protective device.”

“The term ‘neuroplasticity‘ refers to the adaptability of our nervous system. The other side of neuroplasticity is sometimes called ‘the dark side’.

“The mechanisms that cause us to change in a good way can also cause us to change in a way that makes our lives more difficult and more unpleasant.”

 

Unpleasant sensations?  Pain. Depression. Anxiety. Dizziness. And, what I call “Ick”

 

 Truths help me persevere in retraining “Beautiful Brain” (“BB”)

 

From Dr. Moskowitz’s and Dr. Golden’s workbook, from Dr. Rosenman’s guide, from Professor Moseley’s talks, from (Teresa Jade LeYung) my own experiences:

  • The brain doesn’t just receive information from the body, but sends directions back out to tell the body what to do.

  • The brain “reads” everything going on in the body 30 times a second for an entire life.

  • The adult brain changes throughout our lives based upon the information it receives from our bodies

  • The brain changes whenever we learn to do something new or when we stop doing something

  • The brain stores not only all my experiences, but also, everything I’ve watched and heard, in addition to genetic information

  • The adaptable nervous system – adaptability which scientists call neuroplasticity.

  • Without the thinking conscious brain, I wouldn’t feel any sensation – pleasant ones or unpleasant ones.

  • What is the antidote for pain, depression, anxiety, and other unpleasant symptoms?  PLEASURE.

  • Beautiful Brains (doing their jobs to protect Body Tissue) can make mistakes, mistakes that deplete vitality.

  • Thank goodness BBs (even when stubborn) can be retrained!

  • The simple act of smiling for myself  helps BB’s natural production of chemicals that include GABA, Anandamide, Endorphins, Oxytocin.

  • My BB is THE expert of my experiences; however the expert can and does make mistakes; I can retrain BB to gain wellness

I was successful retraining Beautiful Brain (“BB”) to stop sending pain signals.  My troubles were over . . . so I thought.

Gradually, pain morphed into another unpleasant symptoms / awful sensation. It even spread to parts of the body that never had Shingles rash.

[2021 August 15, 12:03pm Addendum –

Also, Beautiful Brain reactivates pain signals from past injuries (in my hand and in my knee). BB’s wanting to protect body tissue, so BB sends signals to grab my attention, except grabbing my attention this way saps my energy.  It’s like an alarm clock’s “snooze” setting in malfunction, going off at random.]

Remembering what Professor Moseley said -  that “Pain is our most sophisticated protective device” – and what my mentor (author Margaret Davis) said to me: “Teresa, can’t you apply the very same techniques you used to retrain your brain on pain to rid this undesirable sensation?”

YES, I can.

Through their workbook, Dr. Michael Moskowitz and Dr. Marla Golden instruct: ” … harness the power of our brains.”   On the last page of their workbook, they leave us with plenty of hope: “Neuroplastic Transformation opens a new approach to treating people living with persistent pain ….   The overarching message is that persistent pain can be challenged and defeated  by using the same principles that have created it.”

Interrupt unpleasant signals with pleasurable …

- THOUGHTS

- IMAGES

- SENSATIONS

- MEMORIES

- SOOTHING EMOTIONS

- MOVEMENT

- BELIEFS

 

Dr. Michael Moskowitz and Dr. Marla Golden http://neuroplastix.com/

 

 

My February 11, 2021 blog post “Brain / Pain Scientist Professor Lorimer Moseley uses humor to help us understand Dark Side of Pain” is at:

https://lovemadeofheart.com/blog/brain-pain-scientist-professor-lorimer-moseley-uses-humor-to-help-us-understand-dark-side-of-pain/

which highlights  “Getting a grip on pain and the brain – Professor Lorimer Moseley - Successful Ageing Seminar 2013?  https://www.youtube.com/watch?v=5p6sbi_0lLc

 

I am convinced that one safe place is my own thoughts. However the same place could be my enemy, so, it’s up to my will power to go to safe thoughts, beautiful thoughts, healing thoughts. The words in my thoughts hold much power.

 

 

I am one of the fortunate ones – to live with housemates who care about me, in a pleasant environment, and in a position to shelter-in-place during this pandemic.

Other folks are not so fortunate – their external world could be chaotic, even traumatic …  The only safe place could be their beautiful thoughts.

 

I remember Dr. Danielle Rosenman telling me during neuroplasticity coaching:  “Smile for yourself and talk out loud to your brain. When you learn to talk to your brain, you are opening up a new life.”

Also I remember how she taught me to create my unique “bag of tricks” to retrain Beautiful Brain (small items to look at, to smell, to touch…to recall pleasure, vibrancy, peace).  But, what about when there is no physical “bag of tricks”?   I have my thoughts! Thoughts of Beauty!  No no can take that away from me.

This blog post has taken many hours over many days – this is what it’s like to work while retraining Beautiful Brain with a neurological disorder

2021 August 4, 02:02-02:38; 15:54; August 5, 18:48; August 6, 14:55, 23:56; August 7, 00:10; 21:57; August 8, 13:56; August 10, 12:58pm; August 11, 17:17, August 12, 13:44; August 13, 17:14; August 14, 20:45  California

 

Thank you for reading this blog post  “Retraining Beautiful Brain By Rewriting My Personal Truths With Wordplay” by  Teresa Jade LeYung

 

For other posts related to our Beautiful Brains and Neuroplasticity  in my blog  https://lovemadeofheart.com/blog …  If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get all my blog posts pertaining to the topic.

 

I wish you and your Beautiful Brain safety, kindness, excellent health.

Sincerely,

Teresa Jade LeYung

photo of Teresa Jade LeYung in Paris by Nan and Sasa October 2018

*****

Thank you, MT et MYW, for masks; Starry Starry Night mask by Dahlynn & Ken of WoodstockAndYarn at Etsy

 

Story Consultant and Photo Historian Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”
Love Made Of Heart ®

2021 March 14, 21:38; March 15, 14:47; March 21, 23, 24, 25, 26, 27; amended 2021 March 27, 07:44

Teresa Jade LeYung’s Blog Post #604

Last week, I was at a place not far from where I live -  to escape from construction noise (neighbors modifying their house to “age in place”).  While I am happy for anyone who can do that … the persistent noise produced by power tools and hammers reactivated my persistent pain pathways in such a way that I don’t have words to describe the sensations. For sure they are “unpleasant” and “undesirable”.

On March 10, at this place of tranquility, I woke up to the sound of power pruning.  NO!  I thought Am I being tested?

On March 11, another unpleasant incident occupied my thoughts.

On March 12, I read the email from kindhearted mentor author Margaret R. Davis.  Margaret asked: “Teresa, can’t you apply the very same principles you use to reduce pain to block out the irritation of the construction noise?”

Margaret is referring to what I have learned and what I continue to learn from Dr. Norman Doidge, Dr. Michael Moskowitz, Dr. Marla Golden, Dr. Danielle Rosenman, Professor Lorimer Moseley about retraining my brain / practicing neuroplasticity.

Thank you, Margaret! Thank you to ALL the dear hearts in my life who care about my well-being.  I am most grateful!

Soothing thoughts. I thought about LaH who delivered me to this lovely place and how MT, SS, NN individually visited me and brought delicious foods, and, everyone who sent cards, emails, text-messages, voicemail, thoughts, prayers.

On the evening of  March 13,  2021, I wanted to watch the movie PRIVATE BENJAMIN (starring Goldie Hawn) again.

Well, not only did I find clips on YouTube, but also, I was rewarded with https://www.youtube.com/watch?v=hZsGZZA3LNM  Ms. Goldie Hawn’s inspiring presentation  “Importance of Mindfulness” 

I was overjoyed listening to Ms. Goldie Hawn’s sharing stories of children learning about how their brains work, and talking about their amygdala, prefrontal cortex … what is neuroplasticity, practicing “Brain Breaks” (meditation) with their teachers three times a day in school, using soothing thoughts to quiet their hardworking brains, and, the children going home to share their knowledge with their parents and other family members.
At 19 minutes Ms. Hawn shows the audience a film on MindUP – the signature program for children of the Goldie Hawn Foundation.
At 39 minutes  Ms. Hawn talks about intentions; to witness thoughts, and not get attached to them.

[ Teresa Jade LeYung here…

“Wow, witness my thoughts but not get attached to them. I thought about my lineage….  If as children my grandparents on both sides were given the opportunities to practice this skill, then, as adults they would have passed it onto their children (my parents), and my parents would have passed it onto me and my siblings.

“My parents were young people during World War II; my mother was orphaned; my father had to leave home to find work and send money to support his mother and siblings; then, they experienced colonization . . . such chaotic lives . . . and no one to teach them how to create peace for their beautiful brains.

“Last week, while I was at that lovely place that turned out to be not so tranquil, I said to my pals ‘I am what I think.’  If I am to truly heal from persistent pain and unpleasant sensations (all produced by Beautiful Brain), I must practice detaching myself from worrisome thoughts, and, use soothing thoughts to create pleasant sensations.” ]

 * * * * * * *

 

 

https://mindup.org/  says:  “Since 2003, MindUP has been helping children develop the mental fitness necessary to thrive in school and throughout their lives.

MindUP is the signature program of The Goldie Hawn Foundation, a not-for-profit organization created in response to the global epidemic of childhood aggression, anxiety, depression and suicide. Based firmly in neuroscience, MindUP gives children the knowledge and tools they need to manage stress, regulate emotions and face the challenges of the 21st century with optimism, resilience and compassion.”

* * * * * * *

Above graphics of the brain is from TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION workbook

by Michael H. Moskowitz, MD & Marla D. Golden, DO

http://www.neuroplastix.com 

https://shop.neuroplastix.com/Neuroplastic-Transformation-Workbook-92-W8PZ-LIIY.htm


 [ Teresa Jade LeYung here…

“I wonder if Dr. Moskowitz, Dr. Golden or Dr. Danielle Rosenman know about Ms. Hawn’s foundation and that the children in the MindUP program know what their Amygdala, Prefrontal Cortex and other parts of their brains do and how they (the children) learn to develop mental fitness.

“In our family, no one taught us anything resembling mental fitness.

“The adults were inept. In the 1970s, my escape was watching movies from the 1940′s, but, many of the characters in those films were lost souls. Our brother turned to music. Our little sister relied on her imagination; her stuffed animal companion Happy Dog was her loyal and gentle confidant.

“As an adult, my sister always chose careers that involved helping children.  She is Maria Kawah Leung – author of LITTLE HEROES OF BAY STREET: And How They Stay Strong in an Unhappy Home.  The protagonists in her illustrated book are Mia and Happy Dog.   To hear a reading of Maria Kawah Leung’s book by Hannah Yeoh, a member of Parliament in Malaysia, and to hear Happy Dog’s message to children, and Maria’s comforting words to children and adults … watch on Youtube  https://youtu.be/9k8DLcJlvVg


 

“If MindUP had existed during our childhood . . . I can just see my little sister coming home to show our parents how to “quiet their hardworking brains” ]

* * * * * * *

 

 https://mindup.org/

The heroes at MindUP announce:  “We are happy to announce MindUP will now be rebranded to MindUP For Life.  Evolving the visual identity to embody its new holistic direction.
We are thrilled to unveil our new brand identity and share with you that MindUP is evolving to become MindUP for Life. After many years as a school-based program for educators, MindUP for Life will now also be available to parents, families, and adults. This rebranding marks an exciting time in MindUP’s history, as we are launching the 2nd edition of our curriculum as well as an interactive online platform projected to launch this spring to support our growing audience. Over the last few months, we have worked with the amazing team at Le Parc Design to create a new image that would accurately depict our growth and helps us impact as many individuals as possible.
To foster children’s well-being through educational programs based in neuroscience and mindful practice.
Based firmly in neuroscience, MindUP teaches the skills and knowledge children need to regulate their stress and emotion, form positive relationships, and act with kindness and compassion.”
Ms. Goldie Hawn explains how brain breaks and meditation have a positive effect on our neurobiology https://mindup.org/category/mindup-at-home/

 * * * * * * *

Dear Readers,

Thank you for reading this blog post:  Author and Theme Consultant Teresa Jade LeYung says: “Everywhere I go, I learn about our beautiful brains. This week, MindUP, Ms. Goldie Hawn’s foundation”

I wish you and your beautiful brains – safety, kindness, excellent health, clear water, blue sky, delicious eats, smiles, sweet laughter, soothing thoughts and more soothing thoughts!

Sincerely,

photo of Teresa Jade LeYung by Sasa Southard, world adventurer

 

Teresa Jade LeYung

Theme Consultant / Platform-Building Coach

Coach Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication.  Reach out, not stress out.”
www.TeresaJadeLeYung.com

Coach Teresa’s workbook -
Build Your Writer’s Platform & Fanbase In 22 Days: Attract Agents, Editors, Publishers, Readers, and Media Attention NOW  — print edition and ebook

author Teresa Jade LeYung (mask and photo by Emily)

 

 

 

 

http://www.OurBeautifulBrains.com   takes you to Story Continuity / Theme Consultant Teresa Jade LeYung’s blog - resources regarding our beautiful  brains  / persistent pain / depression  / wellness

Love Made Of Heart ®

Teresa Jade LeYung says “Be kind to our beautiful brains.”

 

Teresa Jade LeYung’s Blog Post #603  2021 February 26; February 28; March 2; March 3

 

“Beautiful Brain” Haiku poems

by Teresa Jade LeYung

 

November 2020

When Brain makes mistake

with endless loop pain signals

I reply with Sooth

 

Oh Beautiful Brain

Storing experiences

Of pleasure and pain

 

Brain changes itself

Through learning or ceasing tasks

Retrainable yes

 

2021 February 28

When Beautiful Brain

changes, for better, for worse

that’s plasticity

 

2021 March 2

I am THE expert

of my memories and thoughts

Can choose soothing ones

 

Because I had entered the Haiku poems written in November 2020 to the Jane Underwood Poetry Prize, I couldn’t published them on my blog at the time.  On February 26, 2021, The Writing Salon’s email says that they had received nearly 350 poems. Congratulations to everyone!

The announcement from The Writing Salon says:
The final judge, David Hernandez, has selected Kelly Grace Thomas’s “Nothing Roots or Infertility” as the winning poem. Next Wednesday, March 3, 2021 The Writing Salon will publish the poem at our website. The finalists are Tony Barnstone, Twila Newey, Emily Pulfer-Terino, and Lizabeth Yandel.

The Jane Underwood Poetry Prize was established to celebrate and memorialize Jane Underwood, the founder and long-time director of The Writing Salon who passed away in 2016. Jane was a gifted poet who made The Writing Salon a prominent and respected creative writing school in the San Francisco Bay Area. She was well known for her generous spirit and her direct and encouraging teaching style. A posthumous collection of her poems, entitled When My Heart Goes Dark, I Turn the Porch Light On, was published in 2017.

 

Thank you to all the folks at The Writing Salon for keeping the writing community strong!

Thank you, Frances Kakugawa (beloved author /poet / teacher / speaker) and your Wordsworth, for inspiring me to compose Haiku poems.

https://franceskakugawa.wordpress.com/category/caregiving-haiku/

https://franceskakugawa.wordpress.com/2020/02/16/a-lesson-in-haiku-writing/

https://franceskakugawa.wordpress.com/category/wordsworth-the-poet/

Artist Chandra Garsson's "Jade protected by BIG Angel Wings" To see more Chandra Garsson's works of art - https://www.facebook.com/butterflybonesandhummingbirdsongs

 

Thank you for reading this blog post – Author and Theme Consultant Teresa Jade LeYung says: “Beautiful Brain inspires Haiku poems”

For other posts related to our Beautiful Brains and Neuroplasticity  in my blog  https://lovemadeofheart.com/blog …  If you look at right side near top of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get all my blog posts pertaining to the topic.

 

I wish everyone and your Beautiful Brains easy access to BLISS via SOOTHING thoughts; images,; senses (sight, sound, smell, taste, touch); memories,; emotions,; movement; and beliefs.

A thousand thanks to Dr. Michael Moskowitz, Dr. Marla Golden, Dr. Norman Doidge, Dusky Pierce, Dr. Danielle Rosenman, Linda A. Harris, Dr. Amy Grace Lam, Cynthia Tom and her program A PLACE OF HER OWN, Professor Lorimer Moseley, and all the precious people in my life.

Thank you, MT et MYW, for masks; Starry Night mask by Dahlynn & Ken McKowen of WoodstockAndYarn

 

 

 

 

 

 

 

 

 

 

Love Made Of Heart ®

Teresa Jade LeYung, an American naturalized citizen of Chinese ancestry, is a story/theme consultant, author of LOVE MADE OF HEART (daughter-mother novel archived at the San Francisco History Center and used by college professors), BUILD YOUR WRITER’S PLATFORM & FANBASE IN 22 DAYS (a workbook), and TALKING TO MY DEAD MOM Monologues (the first monologue received an award from Redwood Writers Ten-Minute Play Festival), an alumna of artist Cynthia Tom’s A PLACE OF HER OWN, an advocate for public libraries and public schools, creator of http://lovemadeofheart.com/blog/ , and, admirer of City of Light. Composing Haiku poems is a new love for LeYung.

 

 

 

Blog Post #601

2021 Feb 2, 22:08–22:43;  Feb 6, 22:15–; Feb 8, 00:54–; Feb. 9, 21:21–; Feb. 11, 01:06–; Feb. 12, 01:45; amended Feb. 13; amended Feb. 15

Story Continuity / Theme Consultant Teresa Jade LeYung says…

Thank you to all the precious people in my life who have given me joyful memories – elixirs as I journey through the dark side of pain, practice neuroplasticity … to achieve wellness.

The experts and resources for wellness I found in 2015 to help my papa and friends are now helping me as I retrain my Brain to STOP sending my body pain signals and other unpleasant sensations after a bout of shingles last year. (According to Mayo Clinic… “After you’ve had chickenpox, the virus lies inactive in nerve tissue near your spinal cord and brain. Years later, the virus may reactivate as shingles…. Some people experience shingles pain without ever developing the rash.”)

I am forever grateful to Dusky Pierce, MFT who led me to Dr. Norman Doidge’s books (about neuroplasticity/our beautiful adaptable brains) which introduced me to methods developed by Dr. Moshé Feldenkrais, and, to Dr. Michael Moskowitz.  Also, I am forever grateful to Linda A. Harris for remembering Dr. Danielle Rosenman https://www.medicalcounseling.net/; Dr. Rosenman (trained by Dr. Moskowitz)  has coached me to practice neuroplasticity for wellness.

Techniques are simple, the journey not so easy.  Persistent pain signals and other unpleasant sensations BE GONE BE GONE!

A unique aspect of retraining Beautiful Brain (BB) to rid persistent pain is not to talk about it.  BB is so good at creating pain, my talking about it and thinking about it only sabotage my healing.

During a webinar with Dr. Michael Moskowitz and Dr. Marla Golden http://www.neuroplastix.com, Dr. Moskowitz recommended listening to Professor Lorimer Moseley talk about our brains and neuroplasticity – that Professor Moseley uses humor in his presentations.

This blog post contains my notes from –

“Getting a grip on pain and the brain – Professor Lorimer Moseley -

Successful Ageing Seminar 2013″

https://www.youtube.com/watch?v=5p6sbi_0lLc

 

“What we now understand about pain.”

 

The term “neuroplasticity”  = how adaptable our nervous system is. The other side of neuroplasticity is sometimes called “the dark side.”

“The mechanisms that cause us to change in a good way can also cause us to change in a way that makes our lives more difficult and more unpleasant.

“If you have a brain, you will experience pain. If you don’t have a brain, you won’t experience pain.

“We feel pain in our body, and, we feel it in a particular location, but, it is impossible to feel pain without a brain, and, it is completely possible to feel pain without the body part.”

Professor Moseley tells his story  about encountering a man (with wooden leg) who was in agonizing pain (where his leg would have been). The man experienced SEVERE pain but he had NO tissue damage.

 

“The brain produces pain.  The brain does not recognize pain coming from something else.”

“Chronic pain is misunderstood.”

 

All images are from “ Getting a grip on pain and the brain – Professor Lorimer Moseley - Successful Ageing Seminar 2013″

https://www.youtube.com/watch?v=5p6sbi_0lLc

 World’s most burdensome Health Issues

 

#1 Chronic back pain

#2 Depression

#4 Chronic neck pain

#8 Migraine and headache

#9 Diabetes

#11 Osteoarthritis

 

“Pain is our most sophisticated protective device.”

Nociceptors – detection of tissue damage or danger = danger receptors

[  Example from me, Teresa - at age 8, I touched a hot iron.  The nerves in my finger sent messages to my brain which then instantaneously sent pain to protect me; the pain stopped me from continuing touching the source of danger. ]

Professor Moseley gave example:  Violinists.  Pain threshold of their left little finger is lower than pain threshold of their right little finger. Why? Left little finger is used to play the instrument while right little finger could be missing but musician would still be able to hold the bow. Fingers on left hand need more protection; brain is more protective of left hand.

For Professor Moseley’s talk “Getting a grip on pain and the brain” go to:   https://www.youtube.com/watch?v=5p6sbi_0lLc

 

 

 

**

You can experience SEVERE pain but have NO damage.

AND

You can experience NO pain but have severe damage.

 

Brain produces pain.  Brain is the most trainable we’ve got!

Pain depends on how much danger your brain THINKS you are in, not how much danger you are really in.

 

Information gets stored in the brain. Brain uses information to evaluate danger to your body. Does Brain think this situation is more dangerous or less dangerous? If Brain’s conclusion is “this is dangerous”, Brain sends pain.

[  Teresa here…

Even though shingles rash healed completely last year… the scar tissue is red.  The color “red” has meaning for my Brain.   “Red” represents “hot” and “dangerous”.  My Brain remembers the hot iron incident from my childhood, and, all my experiences with pain. Brain evaluates all that information and concludes that I still need protecting, so, Brain does what Brain does so well . . . create pain signals to protect me. I can’t sip hot tea or stand in front of a hot stove for more than a minute … before Brain sends signals to “protect” me.  How I retrain my brain (“interrupt” unpleasant signals) are summarized in my blog posts published on November 6, 2020, January 3, 2021, and January 13, 2021. Since our brains are unique (the way our fingerprints are unique), what works for me might not work for someone else. Not only do our brains record our experiences, but also incidents we’ve witnessed, heard about, read about.

If my brain had ignored what I had read and heard

(from Mayo Clinic site, medical experts, and my own memory of a loved one describing her experience with shingles) – “that the condition can be very painful … that the most common complication is postherpetic neuralgia, which causes shingles pain for a long time after your blisters have cleared…”

then I wouldn’t be feeling pain now. ]

 

 

All images are from “ Getting a grip on pain and the brain – Professor Lorimer Moseley - Successful Ageing Seminar 2013?

https://www.youtube.com/watch?v=5p6sbi_0lLc

 

**

What you’re seeing is produced by the brain.  According to meaning!

At about 19 minutes and 39 seconds into his talk, Professor Moseley shows this slide on the screen to demonstrate how our “visual experience depends on the evaluation of sensory input.”

We see a checkerboard of white and gray squares; the greenish cylinder is casting shadows on some of the squares.  The square that has “A” on it appears to be gray. The square that has “B” on it appears to be white.

Retinal information is sent to the Brain,  then the Brain gathers everything else we’ve learned in our entire life – for meaning.

Professor Moseley then extracts these two squares from the board – the two square are the same color!  They are the same color when no other data are presented to create meaning.

 

 

Our brain produces a different picture when it evaluates our experiences, contexts, and environment … for meaning.

You are seeing this, but, it’s not really there. Like pain. You are feeling it because the brain produces it.

Professor Moseley shows  more examples . . .

” … the nature of your relationship, the roles that you have in society, the role in that context affects your pain. Not how you cope with your pain…  It doesn’t change the ‘danger message,’  it changes the pain. ”

 

How dangerous is this, really?

When Brain concludes that the situation is dangerous, Brain will send pain signals, even when reality is not dangerous.

And vice versa . . .

 At about 22 minutes and 30 seconds into his talk, Professor Moseley shows the slide of the runner who fractured his leg during triple jump at American Olympics Trials.  The runner’s brain evaluated his priorities and ignored the danger messages. Even though his body was experiencing severe damage … his brain didn’t send pain … until he looked down at his knee.

 

 

Pain depends on how much danger your brain THINKS you are in, not how much danger you are really in.

At about 25 minutes and 10 seconds into his talk,  Professor Lorimer Moseley shares personal experience.

He was walking in the bush, felt something on his outer leg.

How dangerous is this, really?  He has walked in this setting hundreds of time.

Danger receptors in Body and Brain; nerves influence other nerves.  His visual cortex plus memory circuits concluded that the sensation is the result of a twig scratching the skin of his leg.

He swam. He woke up 4 days later, had been bitten by Eastern Brown snake.

High danger but felt low pain.

Nine months later, walking in the bush again. He felt something on his outer leg. This time his brain sent harsh pain to protect him. When he looked down, this time it was just a twig.  Very low danger but felt severe pain.

 

**

at 34 minutes, Professor Lorimer Moseley talks about “The Brain’s evaluation of danger.”

All these systems that end up producing pain become more sensitive the longer you have pain.

Your systems learn how to make pain, so, you need less and less to aggravate your pain.

Things that don’t seem related can aggravate your pain.

Need to untangle the system.

Pain depends on how much danger my brain THINKS I am in, not how much danger I am really in.

[ Teresa here …  Our neighbors are modifying their house to “age in place” – construction workers hammering, using power tools … Monday through Friday.  The noise is impacting everyone’s tranquility, but, not everyone is experiencing pain the way I am.  Thank you, Dr. Amy Grace Lam, for helping me decipher why my brain has concluded that noise is dangerous. I had (but my brain and body have not) forgotten … about another time in my life when noise from neighbors impacted my health, forcing me to leave a lovely home.  So now my brain protects me by sending me pain and other unpleasant sensations. What beautiful brain-body communications we have!]

At 35 minutes, Professor Moseley gives additional data regarding the Dark Side of Neuroplasticity

“One in five Westerners  have chronic pain that disable them. The majority…  we can’t explain in their bodies. Understand what contributes to pain….”

 

 

What implies “Threat” to body tissue?

What implies “Safety”?

 

at 38 minutes and 20 seconds into his talk, Professor Moseley says:

“Aging system, less responsive. Sensitized system, more protective. Not just activity that Brain is exposed to. Anything that the Brain finds as threat.”

[ Teresa here … I was studying two Charles Chaplin  movies – both scripts are brilliant. However, the themes in MONSIEUR VERDOUX (1947) sparked pain signals; two scenes in A KING IN NEW YORK (1957) did the same. ]

 

The longer you have pain, the better your system gets at producing it.


 

The good news:  My body and brain are adaptable and will change if I train them.

I am determined to walk and imagine my way to wellness!

This is my journey. All that I have learned from people who care about people have brought me here. I thank you with all my heart.


I wish everyone excellent health, kindness, and sweet laughter.

Thank you for reading my blog post “Brain / Pain Scientist Professor Lorimer Moseley uses humor to help us understand the Dark Side of Pain” 

Again, thank you, Dr. Michael Moskowitz, for recommending Professor Lorimer Moseley’s talks.

Having been coached by Dr. Danielle Rosenman, and, remembering what I’ve learned from Dusky Pierce (Byron Katie https://thework.com/), and now using the workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION  by Dr. Michael Moskowitz and Dr. Marla Golden . . . I am keeping my BB busy!


2021 January 30 Haiku poem  by  Teresa Jade LeYung

Brain much too busy

to send Body pain signals

during walk, must walk.

 

If I cannot walk

I imagine legs walking

step by step by step

 

For other posts in my blog, please go to: https://lovemadeofheart.com/blog   If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”. Please click on that category to get all my blog posts pertaining to our our Beautiful Brains and Neuroplasticity.

 

 

 

 

 

Love Made Of Heart ®

Story Continuity / Theme Consultant Teresa Jade LeYung offers resources regarding our beautiful  brains  / persistent pain / depression  / wellness through her Blog: http://lovemadeofheart.com/blog/

Teresa Jade LeYung, an American naturalized citizen of Chinese ancestry, is a story/theme consultant, author of LOVE MADE OF HEARTJourney Through Mental Illness (daughter-mother novel archived at the San Francisco History Center and used by college professors), BUILD YOUR WRITER’S PLATFORM & FANBASE IN 22 DAYS (a workbook), and TALKING TO MY DEAD MOM Monologues (the first monologue received an award from Redwood Writers Ten-Minute Play Festival), an advocate for public libraries and public schools, creator of http://lovemadeofheart.com/blog/ , and, admirer of City of Light. Composing Haiku poems is a new love for LeYung.

 

 

 

 

 

 

 

Story Continuity/Theme Consultant Teresa Jade LeYung’s Blog Post Number 600; Part 3 of first trilogy on our Beautiful Brains -

2021 January 11, 22:55 — January 12, 00:10; January 12, 22:18–23:28;  January 13, 14:14–15:10; 17:44–19:27; 19:56–22:36

California USA

Story Continuity/Theme Consultant Teresa Jade LeYung says: “Look what happens when persistent (chronic) pain pathways take over the other brain functions – impacting my emotions, problem-solving, memory, creativity, and …”

 

 **

All graphics in this blog post are from Michael H. Moskowitz, MD & Marla D. Golden, DO

TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION workbook

**

When Beautiful Brain is not producing pain -

 **

When Beautiful Brain is producing acute pain –

 **

When Beautiful Brain is producing persistent (chronic) pain -

 **

According to Dr. Michael Moskowitz, Dr. Marla Golden, Dr. Norman Doidge, Dr. Danielle Rosenman -

There are 9 areas in the thinking brain (actually a few more, because some are on both sides of the brain) that control our personal experience of pain and discomfort. This is where pain signals are received.  Normally, only 5% of the nerve cells in the brain process pain.  In persistent pain, 15-25% of the cells of the entire brain are involved! The actual map of the brain has changed, with an increased part of the map given to pain.  This is because the pain areas get bigger, stealing nerves and synapses (connections) from the rest of the brain.

The relationship between pain (or discomfort) and mood (includes anxiety and depression):

Remember that the brain has different areas for different functions? It’s actually more complicated than that! Many brain functions are located in the same areas or are very close together, and there are some shared connections. (Review: “Nerves that fire together wire together.”)

Dr. Moskowitz and Dr. Golden say to “flood” the brain map, interrupt pain signals with pleasurable –

- THOUGHTS

- IMAGES

- SENSATIONS

- MEMORIES

- SOOTHING EMOTIONS

- MOVEMENT

- BELIEFS

Dr. Danielle Rosenman adds: “Smile for yourself and talk out loud to your Brain.”

Story Continuity/Theme Consultant Teresa Jade LeYung says:

“I refuse to let pain pathways hijack other Brain functions. Some days I win the steering wheel/control panel. Other days Pain/Depression win. The more consistent I give my Beautiful Brain pleasure, the more winning days I shall have.

“Dr. Danielle Rosenman (via ZOOM sessions) has guided and coached me (with techniques from Dr. Moskowitz and Dr. Golden) in creating my unique ‘bag of tricks’ to interrupt pain, depression and other unpleasant signals.”

Dr. Norman Doidge and Professor Lorimer Moseley say: “MOVEMENT is critical in retraining the nervous system. Even imagining movement will retrain the system!”

https://www.normandoidge.com/

https://www.neura.edu.au/staff/prof-lorimer-moseley/

How do I create Pleasure for my Brain? How do I communicate with / give feedback to my Brain?

My evolving “Bag of Tricks” (with the 7 modalities) to give my Beautiful Brain pleasure:

“Imagining” any of these modalities when I can’t access the physical form (especially during COVID-19 Stay At Home order) serves me well.

THOUGHTS -

When pain or depression signals (including unpleasant thoughts) pop up, I have to interrupt them with pleasurable thoughts.

Pleasurable Thoughts this month include:  candied wintermelon pastry (thanks to MT’s selecting); sweet persimmons (thanks to EO); Nan’s signature pesto; Linda’s signature pear Clafoutis; Sasa’s signature salads; Pad Thai with fresh ingredients.

IMAGES -

Because our brains store all experiences (including what we see in movies. read about, and hear about…), I have to stay away from all unpleasant images (even some of my favorite movies, details of sensational news) while I am retraining Beautiful Brain

Pleasurable images include looking at – my photos taken in Paris; postcards of paintings by  Claude Monet, Vincent van Gogh, Marc Chagall; photos from MT of her hikes; photos from Marie-Christine (she’s in France);  photos of nature and kids (2-legged and 4-legged ones) from all my friends; art by Chandra Garsson, Cynthia Tom, Cris Matos, Sharon Leong;  photos of Happy Dog (my sister Maria Kawah Leung’s hero in her book Little Heroes Of Bay Street);  seeing Linda’s little Gracie; the montage (of me and “Brain-no-pain”) at the end of this blog post.

SENSATIONS -

Some sensations I liked (before persistent pain began) aren’t pleasurable right now – drinking hot tea fuels pain right now.

While I am happy for neighbors who are modifying their house for “Aging In Place”, the construction noise (hammering, drilling) also fuels pain and depression right now.

Pleasurable sensations include -  cool and cold water on skin; seeing green plants, blue sky, squirrels and hummingbirds in our patio and neighbor’s; laughing at GOMER PYLE USMC episodes (especially Season 3, Episode 6); smiling for myself; listening to “Clair de Lune” by Claude Debussy; tasting sweet fruit on tongue; smelling roses; firm and soothing touch to the body part that is feeling pain.

MEMORIES -

Because our brains store all memories … when unpleasant memories pop up, I have to interrupt them with pleasant ones.

Pleasurable memories:

- Being with people I care about.

- Eating breads and quiches, buying postcards, and walking and gawking at buildings in Paris

- Living sans clutter

SOOTHING EMOTIONS – this is most difficult for me

When my reaction to someone’s behavior brings on pain and other unpleasant signals, I send my thoughts to what the person means to me.

Remember what the good doctors said about “the relationship between pain (or discomfort) and mood (includes anxiety and depression)?

Please see Dr. Moskowitz’s and Dr. Golden’s workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION page 35 through page 75.  And, I hope you’ll find someone like Dr. Danielle Rosenman to coach you.

 

MOVEMENT -

Walking in the neighborhood (when my Brain is occupied with looking, listening, smelling… I feel no pain); dancing with Ms. Sophia Loren, Ms. Rita Hayworth, and Ms. Cyd Charisse (thanks to Youtube clips) ; imagining flying (ballet) over Paris; and running on dirt tracks and fields of wildflowers!

BELIEFS -

That I hold the power to be pain-free and depression-free; that every task can be accomplished with ease; that wellness is reality

 

Story Continuity/Theme Consultant Teresa Jade LeYung at Place des Vosges, Paris.(photo by Margie Yee Webb et Sasa Southard 2016)

 

**

Thank you, Dr. Norman Doidge, Dr. Michael Moskowitz, Dr. Marla Golden, and Professor Lorimer Moseley!

Thank you, Naomi Schaeffer Draper, M.S. Physical Therapist, for teaching me Feldenkrais techniques! Thank you, mentor Lynn Scott, for the referral!

Thank you, Dr. Danielle Rosenman!

https://www.medicalcounseling.net/   Danielle Rosenman, M.D. uses neuroplasticity, imagery, meditation, psychotherapy, and other techniques in her Medical Counseling practice and in her innovative “Tools for Healing” groups.

Thank you, Dr. Amy Grace Lam !  vibrational energy healer

http://amygracelam.com/

Thank you, all dear hearts who care about me and have helped/are helping me on this journey !!!!!

My next blog post will be about what I continue to learn from: “Getting a grip on pain and the brain – Professor Lorimer Moseley – Successful Ageing Seminar 2013″  https://youtu.be/5p6sbi_0lLc  41 minutes

 

For other posts in my blog, please go to: https://lovemadeofheart.com/blog   If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”. Please click on that category to get all my blog posts pertaining to our our Beautiful Brains and Neuroplasticity.

 

I wish you, dear Reader and your Beautiful Brain, wellness!

Sincerely,

Story Continuity/Theme Consultant Teresa Jade LeYung, photo by Emily O. on Nov 8, 2020

 

 

 

 

 

 

 

 

 

 

Love Made Of Heart ®

To read Part 1 of my trilogy on our Beautiful Brains:

Story Continuity/Theme Consultant Teresa Jade LeYung says: “Scarecrow in THE WIZARD OF OZ would feel NO pain” http://lovemadeofheart.com/blog/story-theme-consultant-teresa-jade-leyung-says-scarecrow-in-the-wizard-of-oz-would-feel-no-pain/

To read Part 2 of my trilogy on our Beautiful Brains:

Story Continuity/Theme Consultant Teresa Jade LeYung says: “Adaptable Brain, Let Quiet Enter.” http://lovemadeofheart.com/blog/storytheme-consultant-teresa-jade-leyung-says-adaptable-brain-let-quiet-enter/

Teresa Jade LeYung, an American naturalized citizen of Chinese ancestry, is a story continuity/theme consultant, author of LOVE MADE OF HEART (daughter-mother novel archived at the San Francisco History Center and used by college professors), BUILD YOUR WRITER’S PLATFORM & FANBASE IN 22 DAYS (a workbook), and TALKING TO MY DEAD MOM Monologues (the first monologue received an award from Redwood Writers Ten-Minute Play Festival), an advocate for public libraries and public schools, creator of http://lovemadeofheart.com/blog/ , and, admirer of City of Light. Composing Haiku poems is a new love for LeYung.

 

 

 

January 3, 2021 California USA 20:00-22:00

Thank you, Marie-Christine Cornet, for sending this lovely image from France!

Meilleurs voeux 2021!

 Story/Theme Consultant Teresa Jade LeYung says: “Adaptable Brain, Let Quiet Enter.”

IS part 2 of my trilogy to honor our Beautiful Brains.

Finding URLs (of videos posted on Youtube) for mentors has given me an opportunity to learn (again) what I can do to help myself transform persistent pain signals (when there isn’t new damage to body tissue) and depression signals… into a refreshed Brain so that I can do what I love doing during my waking hours.  I am most grateful to the precious people in my life who care about my well-being.

 May these sites help you, dear Reader, and your loved ones too . . .

 Norman Doidge, M.D.

https://www.normandoidge.com/

“Dr. Norman Doidge | The Power of Thought” on YouTube  https://youtu.be/2c5aTlq3nYI

“This Is How You Can RETRAIN Your MIND | This Doctor Will Leave You Speechless” on YouTube   https://youtu.be/zVLWenrIX2M
“Conversations That Matter – Dr Norman Doidge and the power of the brain” on YouTube   https://youtu.be/dEacWNFEprg

Dr. Doidge’s first book – The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (translated into 26 languages)

Dr. Doidge’s second book – The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity (translated into 19 languages so far)

Professor Lorimer Moseley

Professor Lorimer Moseley, ‘The Pain Revolution’, April 2017  https://youtu.be/oji2mfcjisk   21 minutes
 Getting a grip on pain and the brain – Professor Lorimer Moseley – Successful Ageing Seminar 2013 https://youtu.be/5p6sbi_0lLc  41 minutes
Pain, the brain and your amazing protectometer – Lorimer Moseley https://youtu.be/lCF1_Fs00nM  1 hour, 23 minutes

Michael H. Moskowitz, MD & Marla D. Golden, DO

for Dr. Michael Moskowitz’s and Dr. Marla Golden’s - TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION workbook, webinars, brain graphics, and more…

Dr. Danielle Rosenman

https://www.medicalcounseling.net/   Danielle Rosenman, M.D. uses neuroplasticity, imagery, meditation, psychotherapy, and other techniques in her Medical Counseling practice and in her innovative “Tools for Healing” groups.

 

Learning about our beautiful adaptable brains has inspired Teresa Jade LeYung to write Haiku poems.

Thank you to the many poets who inspire me,

especially Frances Kakugawa https://franceskakugawa.wordpress.com/

and  Dr. Amy Grace Lam !  vibrational energy healer http://amygracelam.com/

and Olga A. Malyj

and M. Emily Onglatco

and Kim McMillon https://www.facebook.com/kim.mcmillon

and Elisa “Sasa” Southard  https://sasasouthard.com

and Linda A. Harris, and MaryT, and Nan Noonan

and Diane Ichiyasu

and Margaret R. Davis  http://margaretdavisbooks.com/about/

and Chandra Garsson https://www.facebook.com/butterflybonesandhummingbirdsongs

Teresa Jade LeYung’s Haiku poem 2020 December 28 Monday 03:55

Sweet raindrop music

May we all be safe and warm

Today and always

(Although the 5-7-5 structure was added on December 28, 2020 to honor the Haiku form,  the composition has been my fervent prayer for decades, long before the word “pandemic” was in my daily vocabulary.  Because Haiku poems aren’t titled, please accept the publishing date as identifier for this piece.)

 

Teresa Jade LeYung’s Haiku poem  2021 January 3 Sunday 20:40

Quiet please enter

Let Brain imagine Paris

Depression Pain leave

 

To read Part 1 of my trilogy on our Beautiful Brains:

Story/Theme Consultant Teresa Jade LeYung says: “Scarecrow in THE WIZARD OF OZ would feel NO pain” http://lovemadeofheart.com/blog/story-theme-consultant-teresa-jade-leyung-says-scarecrow-in-the-wizard-of-oz-would-feel-no-pain/

 

For other posts in my blog, please go to: https://lovemadeofheart.com/blog   If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”. Please click on that category to get all my blog posts pertaining to our our Beautiful Brains and Neuroplasticity.

 

Sincerely,

author Teresa Jade LeYung, mask by Emily O

Love Made Of Heart ®

Teresa Jade LeYung, an American naturalized citizen of Chinese ancestry, is a story/theme consultant, author of LOVE MADE OF HEART (daughter-mother novel archived at the San Francisco History Center and used by college professors), BUILD YOUR WRITER’S PLATFORM & FANBASE IN 22 DAYS (a workbook), and TALKING TO MY DEAD MOM Monologues (the first monologue received an award from Redwood Writers Ten-Minute Play Festival), an advocate for public libraries and public schools, creator of http://lovemadeofheart.com/blog/ , and, admirer of City of Light. Composing Haiku poems is a new love for LeYung.

Updated 2020 November 6, 13:22 PST

2020 October 29 California USA

2020 November 4,5,6

In American author L. Frank Baum’s children’s book The Wonderful Wizard of Oz,  Dorothy and her dog Toto meet the Scarecrow who wants a brain, the Tin Woodman who wants a heart, and the Lion who wants courage.

I shall focus on what the Scarecrow doesn’t have and wants.

The Scarecrow who doesn’t have a brain would feel no pain.  He can’t.

He might sustain injuries and illnesses, but, until he gets a full brain (the thinking conscious brain in addition to the automatic survival brain), he would not feel any pain. Without the thinking conscious brain, he wouldn’t feel any sensation – pleasant ones or unpleasant ones.

Unpleasant sensations?   Pain.  Depression. Anxiety.

If I were the Wizard, before granting Mr. Scarecrow what he wants, I would tell him this:

Dear Mr. Scarecrow,

When you get what you want – a beautiful brain – you will be getting an adaptable nervous system – adaptability which scientists call neuroplasticity.  The brain changes whenever we learn to do something new or when we stop doing something. The brain produces sensations, including pain.  According to Dr. Norman Doidge,  Dr. Michael Moskowitz, Dr. Marla Golden, Dr. Danielle Rosenman, Professor Lorimer Moseley and other neuroscientists and physicians … pain is our most sophisticated protective device.

In Dr. Moskowitz’s and Dr. Golden’s most engaging workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION, they inform: “Acute pain is an alarm going off in the brain that signifies danger and/or damage to the body….  The experience of pain may be the single most important perception we have to help us survive…. This is quite different than persistent pain experience, in which the signal sets up an endless loop between body and brain, inflammatory processes become chronic, anti-inflammatory processes are overwhelmed, and the nerve cells dedicated to pain increase up to five-fold.  Acute pain helps with survival while persistent pain transforms danger into misery.”

In his presentations, Professor Lorimer Moseley says: “We feel pain in our body, in a particular location, but, it is impossible to feel pain without the brain, and, it is definitely possible to feel pain without the body part.”

Dr. Moskowitz and Dr. Golden also say: “This is why general anesthetics work – by separating the thinking conscious brain from the automatic survival brain. During anesthesia, the survival part of the brain stays active, but, the perceptive part of the brain is turned off.”

By the way, Dr. Moskowitz is Chapter 1 in Dr. Norman Doidge’s second book The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

Chapter 1 Physician Hurt, Then Heal Thyself -  Michael Moskowitz Discovers That Chronic Pain Can Be Unlearned

I am giving you this information because you say you want a brain.  Understanding how your brain and pain pathways work can help dissipate fear.  Your loyal friends will stick by you, as mine have (I am forever grateful to them), but, you will be the one experiencing the sensations. Even the most courageous heroes can feel defeated when persistent pain takes over their lives.

“What is the antidote for pain, depression, anxiety, and other unpleasant symptoms?  PLEASURE.

“How to accomplish this?

“By studying the brain and practicing … by using thoughts, images, sensations, soothing memories, soothing emotions, movement, and beliefs … to harness the power of our brains,” Dr. Moskowitz and Dr. Golden instruct.  On the last page of their workbook, they leave us with plenty of hope: “Neuroplastic Transformation opens a new approach to treating people living with persistent pain ….   The overarching message is that persistent pain can be challenged and defeated  by using the same principles that have created it.”

The simple act of smiling for yourself will help your beautiful brain’s natural production of chemicals that include GABA, Anandamide, Endorphins, Oxytocin.

Dr. Danielle Rosenman reminded me:  “When you learn to talk to your brain, you are opening up a new life.” Thank you, Dr. Rosenman :)

Mr. Scarecrow, I wish you a new beautiful life. Also, I wish you, and Dorothy, Toto, Mr. Tin Woodman, Mr. Lion, and everyone you folks care about — safety, excellent health, and plenty of pleasure for all your beautiful brains.

Here are the names of a few “Wonderful Wizards” who have enriched my life through their books about our brains and wellness, their talks, or their treatments

https://youtu.be/5p6sbi_0lLc  to see the 41 minute talk  “Getting a grip on pain and the brain – Professor Lorimer Moseley – Successful Ageing Seminar 2013″ on Youtube

 

http://www.neuroplastix.com/  for Dr. Michael Moskowitz and Dr. Marla Golden - TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION workbook and webinars and brain graphics

http://www.normandoidge.com/ for Dr. Norman Doidge (look for his talks posted on Youtube)

Dr. Doidge’s first book – The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (translated into 26 languages)

Dr. Doidge’s second book – The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity (translated into 19 languages so far)

 

To my compassionate primary care physician (present and past) and the entire team at SEBMF, I thank you!

 

https://www.medicalcounseling.net/   Danielle Rosenman, M.D. uses neuroplasticity, imagery, meditation, psychotherapy, and other techniques in her Medical Counseling practice and in her innovative “Tools for Healing” groups.

 

http://amygracelam.com/ Dr. Amy Grace Lam, vibrational energy healer,  says: “I do this work by connecting with your body’s vibrational energy field to learn what unconscious beliefs and emotions are hindering you the most and supporting you in accessing your body’s wisdom for transformation.”

 

http://www.duskyswondersite.com/ Loduskia “Dusky” Pierce, MFT says: “Mind/body approaches such as EMDR and Emotional Freedom Technique are scientifically proven methods that we might use to address trauma or deep emotional wounds.”

 

http://www.mariechristinecornet.com/ Marie-Christine Cornet (now in France), Chi Nei Tsang and Somatic Experience practitioner, says: “Connecting to your body and its wealth of intelligence and wisdom is the portal to living Life deeply and authentically.”

 

http://stephaniedoucette.com/  Stephanie Doucette, M.S., L.Ac., Dipl. OM, is a California Licensed Acupuncturist and Clinical Herbalist. She is nationally certified as a Diplomate in Oriental Medicine and practices integrative orthopedic therapy, bringing together acupuncture, deep tissue massage and manual orthopedic techniques to treat neuromuscular injury and chronic pain.

 

https://www.victoriasweet.com/ for Dr. Victoria Sweet

Dr. Sweet’s first book – God’s Hotel: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine

Dr. Sweet’s second book - Slow Medicine: The Way to Healing

 

Remember to smile for your beautiful brain, not just on the Yellow Brick Road but wherever you are.  During the pandemic when we’re all wearing masks to protect others and ourselves… all the more reason to smile for your brain’s pleasure pathways.

:)

Sincerely,

Teresa Jade LeYung

Love Made Of Heart ®

Story Theme Consultant Teresa Jade LeYung says: “Scarecrow in THE WIZARD OF OZ would feel NO pain”

I recommend this spellbinding workbook -

Transforming the Brain In Pain

Neuroplastic Transformation

by Michael H. Moskowitz, MD and Marla D. Golden, DO

Why doesn’t the pain stop?

Listen to your body talk

Use your brain to stop your pain

https://shop.neuroplastix.com/Neuroplastic-Transformation-Workbook-92-W8PZ-LIIY.htm

http://www.neuroplastix.com/ for Dr. Moskowitz’s and Dr. Golden’s webinars

For other posts in my blog, please go to: https://lovemadeofheart.com/blog   If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”. Please click on that category to get all my blog posts pertaining to our our Beautiful Brains and Neuroplasticity.

 

author Teresa Jade LeYung, mask by Emily O, July 2020 COVID-19 pandemic

 

 

 

 

 

 

 

 

 

To help prevent spread of COVID-19 virus, I wear face-covering AND keep at least 6-foot-distance with people who don’t live with me. No blaming No shaming; I protect myself and everyone else.

 

Teresa Jade LeYung speaks out and offers resources through her Blog: http://lovemadeofheart.com/blog/

Teresa talks about her work of art entitled ”Four Desks for the Four Femmes In Me” at A PLACE OF HER OWN (Founder/Director/Curator: Cynthia Tom) 2018 Exhibition https://youtu.be/JtvIsTjcbOk  2 minutes, 44 seconds

Teresa Jade LeYung, September 2019 photo by Mary E. Knippel


 

 

 

 

 

 

 

Teresa Jade LeYung, an American naturalized citizen of Chinese ancestry, is a manuscript-theme consultant, author of Love Made Of Heart (daughter-mother novel archived at the San Francisco History Center), Build Your Writer’s Platform & Fanbase In 22 Days (a workbook), and Talking To My Dead Mom (monologues), advocate for public libraries and public schools, and, admirer of City of Light.

 

 

 6 August 2020 California

Good day, everyone!

 In Loduskia “Dusky” Pierce’s blog post entitled “Vacations, 2020″ she  says:

“Since the whole world is restricted in movement right now with the Covid 19 pandemic, it seems like the perfect time to let our imagination and computer images take us away on a vacation.  We’ll start with spectacular versions of more traditional vacations.  Awesome nature, sometimes with housing we could only dream of getting through Airbnb. Or flying in a drone to get another perspective.  Then we’ll move to oases…because why not?  Online is definitely the easiest way to visit an oasis. Finally, if you are the type, you might enjoy picturing yourself accompanying some of the daring adventurers found in the last section …. ”

To see all the magnificent images in Dusky’s Wonder Site blog post, visit: http://www.duskyswondersite.com/human-ingenuity-category/vacations-2020/

Elliðaey Island, Iceland - image from Duskyswondersite

To see all the magnificent images in Dusky’s blog post, visit: http://www.duskyswondersite.com/human-ingenuity-category/vacations-2020/

 

Penne, France - image from Duskyswondersite

To see all the magnificent images in Dusky’s blog post, visit:  http://www.duskyswondersite.com/human-ingenuity-category/vacations-2020/

 

oasis image from Duskyswondersite

Loduskia “Dusky” Pierce’s blog post “Vacations, 2020″ transports us to magical places, safe from COVID-19.

For me … instead of  going on “vacation”, I went home to beloved City of Light via Dusky’s images.

Merci beaucoup Madame Pierce!

* * * * *

For other blog posts from Dusky:  http://www.duskyswondersite.com/

Dusky Pierce says:

“Mind/body approaches such as EMDR and Emotional Freedom Technique are scientifically proven methods that we might use to address trauma or deep emotional wounds.

” … therapy is not only about dealing with problems; it’s also about nurturing strengths. It’s obvious life can be challenging, even tragic. I understand that there are times when no ray of sunshine shines through the dark. In that case, we focus on coping with the problems at hand.

“I also know from my work as a therapist and in my own life that in the midst of the most difficult times, moments of respite, appreciation, love or laughter are often found.

“Thanks to an expanding body of research in how the brain works, we know it’s possible to intentionally cultivate such moments, increasing our inner resources and feelings of well-being. We can literally create new pathways in our brains that heighten our ability to notice instances of positive experience in the midst of the most trying times.”

http://www.duskyswondersite.com/about/

Dear Dusky,

You have helped me turn phobias into joys, grief into insight.

And, your having Dr. Norman Doidge’s book The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science in your waiting room which led me to finding his next book The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity – the stories and resources in both books helped me help my father, friends and myself.

I am forever grateful.

Sincerely,

Teresa Jade LeYung

Love Made Of Heart ®

author Teresa Jade LeYung, mask by Emily O.

 

 

 

 

 

 

 

 

 

Teresa Jade LeYung says:  “I wish everyone safety, kindness, excellent health, clear water, blue sky, delicious eats, and sweet laughter. To help prevent spread of virus, I wear face-covering AND keep at least 6-foot-distance with people who don’t live with me. COVID-19 pandemic.  No blaming No shaming; I protect myself and everyone else.”

* * * * *

Teresa Jade LeYung, American naturalized citizen of Chinese ancestry, is a manuscript-theme consultant, author of Love Made Of Heart (archived at the San Francisco History Center), Build Your Writer’s Platform & Fanbase In 22 Days, and Talking To My Dead Mom monologues, and, advocate for public libraries and public schools. Teresa speaks out and offers resources through her Blog: http://lovemadeofheart.com/blog/

* * * * *

How to Protect Yourself & Others (this page offers information in 5 languages)
https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html

* * * * *

10 Things You Can Do to Manage COVID-19 at Home

https://www.youtube.com/watch?v=qPoptbtBjkg

* * * * *

10 Things You Can do to Manage COVID-19 at Home presented in American Sign Language  ASL

https://www.youtube.com/watch?v=6zDpHJdwBvw

 

For other posts in my blog, please go to: https://lovemadeofheart.com/blog

If you’re looking for my blog posts pertaining to our Beautiful Brains and Neuroplasticity… https://lovemadeofheart.com/blog  look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get those posts.

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