Posts Tagged ‘Marie-Christine Cornet’

Teresa Jade LeYung’s Blog post number 612

2022 March 10, 20:01 California USA

Amended 2022 March 12, 19:14; amended 2022 March 19, 13:09

A thousand bows to Dr. Amy Grace Lam for the two statements that contain words to awaken a new healing path in me:

“My body gets attention when it is sick.” “My body gets ignored when it is well.”

That behavioral pattern (giving/receiving care; NOT giving/receiving care) was the norm in our family – my father would turn off his rage and my mother would turn off her anguish when one of us kids got sick – getting sick meant receiving quiet and caring attention.

Ever since the outbreak of Shingles* virus on my body in 2020 … my Brain has been “overprotecting” body tissue by sending pain (in the initial months) and then other unpleasant sensations (since 2021) as a way of getting my attention, thus, reinforcing the pattern “my body gets attention when it is sick”.

I have created a new pattern to practice: “My body gets my attention in health and in sickness”

(Interesting … my Body deserves the vows spoken on one’s wedding day:  ” … from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish, till death us do part ….”)

[ * Shingles is caused by the varicella-zoster virus — the same virus that causes chickenpox. After a person has had chickenpox, the virus lies inactive in nerve tissue near the spinal cord and brain. Years later, the virus may reactivate as shingles. https://www.mayoclinic.org ]

 

The word “pray” used to turn on my skepticism. So did other words.

Then I learned how to listen. And to ask questions. And to listen some more….

Now I use some of those words myself – to wish for wellness.

My reaction to words had prolonged illness, again and again. I would get on a healing path, then would fall off the road. It’s only these recent years that I’ve learned to listen to my own Body and the symptoms, and, speak words that inspire radiant health.

The tools came from my dear housemate, friends, sister, certain relatives, mentors, writers, artists, musicians, and, from these extraordinary healers – Dr. Amy Grace Lam (vibrational energy coach); Marie-Christine Cornet (now in France – Chi Nei Tsang and Somatic Experience practitioner); Gilles Marin (master practitioner and teacher, author, director of the Chi Nei Tsang Institute, California) – I am honored to be Gilles’s manuscript consultant for his fourth book; Stephanie Doucette, M.S., L.Ac., Dipl. OM (California Licensed Acupuncturist and Clinical Herbalist); and all the other healers referenced in my blog posts.

Here are some words spoken by healers Dr. Amy Grace Lam, Gilles Marin, Stephanie Doucette that I’ve learned to decipher in my quest for wellness.  I first heard some of these words  from poet / playwright / Black Arts Movement Historian Kim McMillon, Ph.D. https://www.linkedin.com/in/kmcmillon more than 35 years ago:

* Five Elements – Earth, Air, Water, Fire, Wood

* Longevity, Vitality, Balance, Harmony

* Radiant Health

* Organs, Organ System – Liver, Kidney, Spleen

* What is Damp Heat, Slippery Pulse, Stagnation

* Chi (Qi), Meridians, Channels

* Yin, Yang, Deficiency, Wind

* Meditation,  Chakras, Inhale, Exhale, Breathing

 

A thousand bows to Dr. Amy Grace Lam for the two statements that contain words to awaken a new healing path in me:

“My body gets attention when it is sick.”

“My body gets ignored when it is well.”

 

There is much suffering on our planet – COVID pandemic; everyone in and near the Ukraine.

The vibrant wellness I want for myself is what I wish and what I pray for everyone, near and far.

For Everyone – Total Healing, Radiant Health, Balance and Harmony, Joy and Loving Kindness

 

Thanks to Dr. Amy Grace Lam … here’s Steve Nobel’s

MEDITATION Golden-Citrine Angelic Light Transmission: Clearing and Uplifting the Solar Plexus Chakra

https://m.youtube.com/watch?v=i4K0mfgnhV0

AND

AFFIRMATIONS: Radiant Health https://m.youtube.com/watch?v=weiNscvmKCA

And, thank you to all benevolent Angels!

 

For other posts related to our Beautiful Brains, Pain, and Neuroplasticity  in my blog  https://lovemadeofheart.com/blog …  If you scroll to top of page, look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get all my blog posts pertaining to the topic.

Sincerely,

Teresa_Jade_LeYung_wishes_everyone_wellness; photo_by_Nan_and_MEK

Teresa Jade LeYung

Story Theme Consultant / Photo Historian / Author / Public Library and Public School Advocate

http://www.OurBeautifulBrains.com goes to Teresa Jade LeYung’s Blog

Writing Coach Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

Love Made Of Heart ®

“MIT new study – Time spent indoors increases risk of COVID at 6 feet or 60 feet…”
https://www.cnbc.com/2021/04/23/mit-researchers-say-youre-no-safer-from-covid-indoors-at-6-feet-or-60-feet-in-new-study.html

2021 October 27, 13:42-16:00; 20:28-23:11; Oct. 28, 16:11-16:40; Oct. 29, 21:54-23:12; Oct. 30, 15:01-16:59  Blog Post #609

Dear Reader,

I wish you total wellness.

If not for shingles and postherpetic neuralgia which led to the past 12 months of reading and rereading books and listening to lectures about pain and our brains … I wouldn’t have learned why I experience pain and other unpleasant signals when there is no new injury to a body part.

After receiving COVID-19 vaccine … I experienced occasional pain signals in my right knee and in my right shoulder blade, then, dull headaches, and, my two front teeth felt weak.  The knowledge I have gain about pain signals helped me understand what could be happening and how I could help myself feel better.

 *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

I have learned from webinars and the workbook

TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION 

written by Michael H. Moskowitz, MD & Marla D. Golden, DO  http://neuroplastix.com that …

“We only experience pain when the electrical signals reach the thinking part of our brains.”

“This is why general anesthetics work – by separating the thinking conscious brain from the automatic survival brain. During anesthesia, the survival part of the brain stays active, but, the perceptive part of the brain is turned off.”

“The brain doesn’t just receive information from the body, but sends directions back out to tell the body what to do.” (page 4 in workbook)

“The brain ‘reads’ everything going on in the body 30 times a second for an entire life.”

“Acute pain is an alarm going off in the brain that signifies danger and/or damage to the body…. ” (page 10)

“Persistent pain … signals sets up an endless loop between body and brain, inflammatory processes become chronic, anti-inflammatory processes are overwhelmed and the nerve cells dedicated to pain increase up to five-fold.” (page 10)

“Acute pain helps with survival, while persistent pain transforms danger into misery.” (page 10)

I have learned … from Clinical Scientist / Professor Lorimer Moseley  https://www.youtube.com/watch?v=5p6sbi_0lLc that…

“Pain is our most sophisticated protective device.”

“The term ‘neuroplasticity‘ refers to the adaptability of our nervous system. The other side of neuroplasticity is sometimes called ‘the dark side’.”

“You can experience SEVERE pain but have NO damage.”

“You can experience NO pain but have severe damage.”

“Pain depends on how much danger your brain THINKS you are in, not how much danger you are really in.”

 *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

As I was saying … after receiving COVID-19 vaccine … I experienced occasional pain signals in my right knee and in my right shoulder blade, then, dull headaches, and, my two front teeth felt weak.

 

According to https://www.cdc.gov/coronavirus/2019-ncov/vaccines/different-vaccines/mrna.html Updated Oct. 18, 2021

mRNA Vaccines 

[....]
In Step 2. Next, our cells display the spike protein piece on their surface. Our immune system recognizes that the protein doesn’t belong there. This triggers our immune system to produce antibodies and activate other immune cells to fight off what it thinks is an infection. This is what your body might do to fight off the infection if you got sick with COVID-19.

According to  https://www.cdc.gov/coronavirus/2019-ncov/vaccines/different-vaccines/viralvector.html  Updated Oct. 18, 2021

Viral Vector Vaccines

[....]

In Step 2. Next, the cells display the spike protein on their surface, and our immune system recognizes that the protein doesn’t belong there. This triggers our immune system to produce antibodies and activate other immune cells to fight off what it thinks is an infection. This response is what your body might do if you got sick with COVID-19.

 

mRNA Vaccines and Viral Vector Vaccines have this in common  – “… activate other immune cells to fight off what it ‘thinks’ is an infection.”

  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

I know that my brain records my experiences throughout my lifetime … and that pain depends on how much danger my brain THINKS I am in, not how much danger I am really in.

Also, I understand why my brain would send me “danger signals” (my knee, shoulder blade)  after vaccination if my immune system “thinks” there is an infection in my body.

Why my two front teeth?   I’ve never sustained injury there.  Have I experienced pain there?  Yes I have!  For three years during my teenage years, my teeth were tortured once a week when the orthodontist tightened the wires. The front teeth needed the most “straightening” (they did sustain “injury”).  Even though that was 45 years ago, my brain remembers the pain!

To communicate to my teeth, my knee, my shoulder blade, and my temples …  that I have not sustained new injuries …  I put my hand on each body part and also tell my Brain “I have not injured myself.”  Voila!  Pain signals go away.  Beautiful Brain (I call “BB”) wants to protect Body, therefore BB occasionally sends signals, and, it’s up to me to “talk back” (communicate).

Today (October 31, 2021), while enjoying my walk, I felt an itchy stinging pain on left elbow, then the signals flowed down my arm. I applied firm comforting squeezes on those areas with my right hand. The pain went away.

Then today (November 3, 2021, 13:44) I felt a sharp pain on LEFT upper arm where vaccine would have entered BUT I had received the vaccine on my RIGHT arm.

Beautiful Brain sending me  “false alarms”.

In no way am I saying that retraining my brain is easy work.  I am still a newbie.  I am happy to report that I’ve developed a new attitude — I look forward to each new day. For me, this is BIG :)

I am forever grateful to everyone who cares about me and encourages me to continue helping myself heal.

   *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

My “Get to Wellness Kit” is growing :)

Norman Doidge: Brain’s Healing Energies on YouTube  https://youtu.be/ifYcE4-eI_s  Dr. Doidge talks about our brains, pain, Dr. Michael Moskowitz, Moshe Feldenkrais (Physicist, Black Belt, Healer),  electrical circuits, chemistry, light, sound, vibration, brain-body connection.

Dr. Doidge reminds us why WALKING can only be good for us – that prehistoric humans and animals walked to find food and shelter, to get away from predators – the brain releases chemicals to promote movement.  Our brains release beneficial chemicals even when the movement is imaginary. Athletes, musicians, all types of performers use “Visualization”.   Our beautiful brains!  Mind-Body connection at work!

*  *  *  *  *  *  *  *  *  *  *

Continue using  Feldenkrais techniques that Naomi Schaeffer Draper, M.S. Physical Therapist had taught me.

*  *  *  *  *  *  *  *  *  *  *

Continue using the workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION  by

Michael H. Moskowitz, MD and Marla D. Golden, DO

*  *  *  *  *  *  *  *  *  *  *

Refer to the 10-page guide from Dr. Danielle Rosenman who coached me.

My job is to interrupt pain and other unpleasant signals by using any of the seven modalities or a combination of them.

- THOUGHTS
- IMAGES
- SENSES  (Sight, Sound, Smell, Taste, Touch)
- MEMORIES
- SOOTHING EMOTIONS
- MOVEMENT
- BELIEFS

Dr. Rosenman adds: “Smile for yourself and talk out loud to your Brain.”

*  *  *  *  *  *  *  *  *  *  * 

Continue practicing techniques I learned from Dr. Amy Grace Lam  http://amygracelam.com 

Recently Dr. Lam  gave me links to demonstrations of “tapping” to rid pain and other unpleasant symptoms.

https://youtu.be/HbTTZlfvjkQ   and  https://youtu.be/_jHWq6n6WNM

*  *  *  *  *  *  *  *  *  *  *

Many years ago, I had learned this “tapping” technique also known as Emotional Freedom Technique from  Loduskia “Dusky” Pierce, MFT 

http://www.duskyswondersite.com/ Dusky says: “Mind/body approaches such as EMDR and Emotional Freedom Technique are scientifically proven methods that we might use to address trauma or deep emotional wounds.”

*  *  *  *  *  *  *  *  *  *  *

Continue practicing listening to my Body  http://www.mariechristinecornet.com/ Marie-Christine Cornet (now in France), Chi Nei Tsang and Somatic Experience practitioner, says: “Connecting to your body and its wealth of intelligence and wisdom is the portal to living Life deeply and authentically.”

*  *  *  *  *  *  *  *  *  *  * 

Go see  Stephanie Doucette, M.S., L.Ac., Dipl. OM,  California Licensed Acupuncturist and Clinical Herbalist. She is nationally certified as a Diplomate in Oriental Medicine and practices integrative orthopedic therapy, bringing together acupuncture, deep tissue massage and manual orthopedic techniques to treat neuromuscular injury and chronic pain.

*  *  *  *  *  *  *  *  *  *  *  

Continuing using the book Five Elements, Six Conditions – a Taoist Approach to Emotional Healing, Psychology, and Internal Alchemy by  Gilles Marin.  Gilles is the Founder and Director of the Chi Nei Tsang Institute and School of Taoist Healing Energetics, California, USA https://www.chineitsang.com  and  Co-directeur de  l’institut de Chi Nei Tsang, Nice, FRANCE   chineitsang.marin.free.fr

 *  *  *  *  *  *  *  *  *  *  * 

Watch and listen (again) Clinical Scientist / Professor Lorimer Moseley  https://www.youtube.com/watch?v=5p6sbi_0lLc

Professor Lorimer Moseley says: “Brain is the most trainable we’ve got!”  https://people.unisa.edu.au/lorimer.moseley

 

*  *  *  *  *  *  *  *  *  *  *

(Addendum November 4, 2021)

Continue using the 2 books written by Norman Doidge, M.D. for inspiration (Thank you, dear Loduskia “Dusky” Pierce, MFT, for having Dr. Doidge’s book on your shelf many years ago)

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (translated into 26 languages)

Dr. Doidge’s second book – The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity (translated into 19 languages so far)

https://www.normandoidge.com/

 

*  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

About shingles and postherpetic neuralgia

https://www.mayoclinic.org/diseases-conditions/postherpetic-neuralgia/symptoms-causes/syc-20376588  says:

“Postherpetic neuralgia is the most common complication of shingles. The condition affects nerve fibers and skin, causing burning pain that lasts long after the rash and blisters of shingles disappear.

The chickenpox (herpes zoster) virus causes shingles. The risk of postherpetic neuralgia increases with age, primarily affecting people older than 60. There’s no cure, but treatments can ease symptoms. For most people, postherpetic neuralgia improves over time.”

I am forever grateful to the excellent care that “Country Doctor LaH” and her precious Gracie gave me during my illness.

I am forever grateful to everyone who cares about me and encourages me to continue helping myself heal.

 *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

As I write … I am running the movie ONLY WHEN I LAUGH (screenplay by Neil Simon; starring Marsha Mason, Kristy McNichol, James Coco, Joan Hackett; continuity by Joan Samson).  I love stories about the protagonist’s taking control of her/his own life, in spite of . . . .  The mother-daughter storyline – Wow!

ONLY WHEN I LAUGH is based on the play THE GINGERBREAD LADY by Neil Simon.

Taking control of one’s own life!  Taking control of one’s own body!  Taking control of one’s own thoughts!

  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

Taking control of my own life!  Taking control of my own body!  Taking control of my own thoughts!

 

Thank you for reading this blog post: “Beautiful Brain remembers old pain experiences, relays signals after shingles, after vaccination,” says author Teresa Jade LeYung.

For other posts related to our Beautiful Brains, Pain, and Neuroplasticity  in my blog  https://lovemadeofheart.com/blog …  If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get all my blog posts pertaining to the topic.

I wish you total wellness!

Sincerely,

 

author Teresa Jade LeYung in Paris 2018, photo by Sasa and Nan


Story Consultant and Photo Historian Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

Love Made Of Heart ®

 

 

 

 

 

2021 August 19, 16:38;   October 19, 22:22;  October 20, 16:23-21:23 California

Dear Reader,

I send you wishes of wellness, lasting wellness of deep peace.  Over the decades, I have been fortunate to gain knowledge and skills from generous folks who shared secrets to the “good” life.

If you are a friend reading this blog post … I thank you for your emails, physical mail, text messages, voicemails, well wishes, lovely thoughts and prayers.

So many books have enriched my life … 3 books have been especially healing for me these past months as I continue to learn how to move away from persistent unpleasant sensations (including pain signals) that began last year after an episode of Shingles.

Therefore, as a fellow sojourner during this world pandemic …  I am dreaming of Paris, retraining Beautiful Brain, understanding this neurological disorder, reading and getting inspired by Elisabeth Tova Bailey’s snail, Diane LeBow’s dancing, and Gilles Marin’s Taoist approach to healing.

 

 

 

 

Book by Gilles Marin

Five Elements, Six Conditions – a Taoist Approach to Emotional Healing, Psychology, and Internal Alchemy

Gilles Marin is the Founder and Director of the Chi Nei Tsang Institute and School of Taoist Healing Energetics, California, USA https://www.chineitsang.com

Co-directeur de  l’institut de Chi Nei Tsang, Nice, FRANCE   chineitsang.marin.free.fr

Universal Healing Tao and Chi Nei Tsang Senior Instructor since 1986

TaoTouch: The art to help people heal, get rid of pain, and bring back vibrant health by reconciling self, soul and spirit while triggering emotional processing.  This is done through a traditional Taoist monastic healing practice called Chi Nei Tsang, which works with deep and gentle abdominal touch to enhance health and vitality to the internal organs.

Gilles Marin was born in France on Bastille Day, July 14th, and is a Fire Monkey in Chinese Astrology.

Thank you, dear Fire Rooster and Goddess of Happiness Linda A. Harris and dear healer Marie-Christine Cornet https://www.mariechristinecornet.com , for introducing me to the wonderful world of Gilles Marin.

 

*     *     *     *     *     *     *     *     *     *     *     *     *     *     *     *     *

 

Book by Elisabeth Tova Bailey

The Sound of a Wild Snail Eating

ELISABETH TOVA BAILEY’s natural history/memoir, The Sound of a Wild Snail Eating, recounts her year-long observations of a wild Maine woodland snail. The true story of her interspecies relationship is reaching a general international audience of both genders and all ages and is finding special homes in the fields of literature, natural history, medical humanities, and education.

https://www.elisabethtovabailey.net  Elisabeth Tova Bailey tells the inspiring and intimate story of her year-long encounter with a Neohelix albolabris—a common forest snail. While an illness keeps her bedridden, Bailey watches as the snail takes up residence on her nightstand. Intrigued by its molluscan anatomy, cryptic defenses, clear decision making ability, hydraulic locomotion, and mysterious courtship activities, Bailey becomes an astute and amused observer. The Sound of a Wild Snail Eating is a remarkable journey of survival and resilience, showing us how a small part of the natural world illuminates our own human existence.

Thank you, dear Luisa Adams, author of  the exquisite memoir Woven of Water https://www.rp-author.com/Adams/, for gifting me Ms. Bailey’s book.

 

*     *     *     *     *     *     *     *     *     *     *     *     *     *     *     *     *

 

Book by Diane LeBow

Dancing on the Wine-Dark Sea: Memoir of a Trailblazing Woman’s Travels, Adventures, and Romance 

https://dianelebow.com

Diane LeBow is an award-winning writer and photojournalist. She is the recipient of Gold and Silver Solas Awards for “Best Women’s Travel Writing,” and she is President emerita of Bay Area Travel Writers.

DianeLeBow has traveled to more than 90 countries. She has spent time with Afghan women, the Hopi, Amazon people, Tuvans, Mongolians, Corsicans, and Parisians. She has scuba dived with sharks in the Red Sea and trained champion Morgan horses.

A pioneer of college women’s studies programs, Diane LeBow received her Ph.D. in the History of Consciousness from the University of California. She is also the recipient of a Lifetime Achievement Award from Douglass College at Rutgers University. Diane began her teaching career in the Netherlands and was a college professor in Paris, New York City, and California.

Thank you, global traveler / certified tour director / author Sasa Southard  https://sasasouthard.com/ , for introducing me to the wonderful world of Diane LeBow!

Thank you, author / photographer Margie Yee Webb https://www.amazon.com/Books-Margie-Yee-Webb/s?rh=n%3A283155%2Cp_27%3AMargie+Yee+Webb , for having invited Ms. LeBow to speak at the June 16, 2021 meeting of Gold Country Writers and broadcasting Ms. LeBow’s memorable stories!

 

*     *     *     *     *     *     *     *     *     *     *     *     *     *     *     *     *

 

Thank you for reading my blog post “Paris, Brain, Neurological Disorders, Elisabeth Tova Bailey’s Snail, Diane LeBow’s Dancing, Gilles Marin’s Taoist Approach to Healing”

For other posts related to our Beautiful Brains and Neuroplasticity  in my blog  https://lovemadeofheart.com/blog …  If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get all my blog posts pertaining to the topic.

 

I wish you and your Beautiful Brain – safety, kindness, excellent health.

Sincerely,

Teresa Jade LeYung

photo of Teresa Jade LeYung by Mary E. Knippel, author, speaker, writing coach https://yourwritingmentor.com

 

 

Story Consultant and Photo Historian Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

 

Teresa Jade LeYung, American naturalized citizen of Chinese ancestry, is a manuscript-theme consultant, author of Love Made Of Heart (daughter-mother story – archived at the San Francisco History Center), Build Your Writer’s Platform & Fanbase In 22 Days (workbook), and Talking To My Dead Mom monologues, and, an advocate for public libraries and public schools.

 

photo of Teresa Jade LeYung by Global Adventurer Sasa Southard https://sasasouthard.com

 

 

 

 

 

 

 

 

 

the workbook – Build Your Writer’s Platform & Fanbase In 22 Days: Attract Agents, Editors, Publishers, Readers, and Media Attention NOW

Kindle ebook edition https://www.amazon.com/Build-Your-Writers-Platform-Fanbase-ebook/dp/B005J9ZEIA/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1634787032&sr=1-1

Print edition  https://www.amazon.com/Build-Your-Writers-Platform-Fanbase/dp/0983010005/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1634787032&sr=1-1

Love Made Of Heart ®

 

 

 

January 3, 2021 California USA 20:00-22:00

Thank you, Marie-Christine Cornet, for sending this lovely image from France!

Meilleurs voeux 2021!

 Story/Theme Consultant Teresa Jade LeYung says: “Adaptable Brain, Let Quiet Enter.”

IS part 2 of my trilogy to honor our Beautiful Brains.

Finding URLs (of videos posted on Youtube) for mentors has given me an opportunity to learn (again) what I can do to help myself transform persistent pain signals (when there isn’t new damage to body tissue) and depression signals… into a refreshed Brain so that I can do what I love doing during my waking hours.  I am most grateful to the precious people in my life who care about my well-being.

 May these sites help you, dear Reader, and your loved ones too . . .

 Norman Doidge, M.D.

https://www.normandoidge.com/

“Dr. Norman Doidge | The Power of Thought” on YouTube  https://youtu.be/2c5aTlq3nYI

“This Is How You Can RETRAIN Your MIND | This Doctor Will Leave You Speechless” on YouTube   https://youtu.be/zVLWenrIX2M
“Conversations That Matter – Dr Norman Doidge and the power of the brain” on YouTube   https://youtu.be/dEacWNFEprg

Dr. Doidge’s first book – The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (translated into 26 languages)

Dr. Doidge’s second book – The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity (translated into 19 languages so far)

Professor Lorimer Moseley

Professor Lorimer Moseley, ‘The Pain Revolution’, April 2017  https://youtu.be/oji2mfcjisk   21 minutes
 Getting a grip on pain and the brain – Professor Lorimer Moseley – Successful Ageing Seminar 2013 https://youtu.be/5p6sbi_0lLc  41 minutes
Pain, the brain and your amazing protectometer – Lorimer Moseley https://youtu.be/lCF1_Fs00nM  1 hour, 23 minutes

Michael H. Moskowitz, MD & Marla D. Golden, DO

for Dr. Michael Moskowitz’s and Dr. Marla Golden’s - TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION workbook, webinars, brain graphics, and more…

Dr. Danielle Rosenman

https://www.medicalcounseling.net/   Danielle Rosenman, M.D. uses neuroplasticity, imagery, meditation, psychotherapy, and other techniques in her Medical Counseling practice and in her innovative “Tools for Healing” groups.

 

Learning about our beautiful adaptable brains has inspired Teresa Jade LeYung to write Haiku poems.

Thank you to the many poets who inspire me,

especially Frances Kakugawa https://franceskakugawa.wordpress.com/

and  Dr. Amy Grace Lam !  vibrational energy healer http://amygracelam.com/

and Olga A. Malyj

and M. Emily Onglatco

and Kim McMillon https://www.facebook.com/kim.mcmillon

and Elisa “Sasa” Southard  https://sasasouthard.com

and Linda A. Harris, and MaryT, and Nan Noonan

and Diane Ichiyasu

and Margaret R. Davis  http://margaretdavisbooks.com/about/

and Chandra Garsson https://www.facebook.com/butterflybonesandhummingbirdsongs

Teresa Jade LeYung’s Haiku poem 2020 December 28 Monday 03:55

Sweet raindrop music

May we all be safe and warm

Today and always

(Although the 5-7-5 structure was added on December 28, 2020 to honor the Haiku form,  the composition has been my fervent prayer for decades, long before the word “pandemic” was in my daily vocabulary.  Because Haiku poems aren’t titled, please accept the publishing date as identifier for this piece.)

 

Teresa Jade LeYung’s Haiku poem  2021 January 3 Sunday 20:40

Quiet please enter

Let Brain imagine Paris

Depression Pain leave

 

To read Part 1 of my trilogy on our Beautiful Brains:

Story/Theme Consultant Teresa Jade LeYung says: “Scarecrow in THE WIZARD OF OZ would feel NO pain” http://lovemadeofheart.com/blog/story-theme-consultant-teresa-jade-leyung-says-scarecrow-in-the-wizard-of-oz-would-feel-no-pain/

 

For other posts in my blog, please go to: https://lovemadeofheart.com/blog   If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”. Please click on that category to get all my blog posts pertaining to our our Beautiful Brains and Neuroplasticity.

 

Sincerely,

author Teresa Jade LeYung, mask by Emily O

Love Made Of Heart ®

Teresa Jade LeYung, an American naturalized citizen of Chinese ancestry, is a story/theme consultant, author of LOVE MADE OF HEART (daughter-mother novel archived at the San Francisco History Center and used by college professors), BUILD YOUR WRITER’S PLATFORM & FANBASE IN 22 DAYS (a workbook), and TALKING TO MY DEAD MOM Monologues (the first monologue received an award from Redwood Writers Ten-Minute Play Festival), an advocate for public libraries and public schools, creator of http://lovemadeofheart.com/blog/ , and, admirer of City of Light. Composing Haiku poems is a new love for LeYung.

Updated 2020 November 6, 13:22 PST

2020 October 29 California USA

2020 November 4,5,6

In American author L. Frank Baum’s children’s book The Wonderful Wizard of Oz,  Dorothy and her dog Toto meet the Scarecrow who wants a brain, the Tin Woodman who wants a heart, and the Lion who wants courage.

I shall focus on what the Scarecrow doesn’t have and wants.

The Scarecrow who doesn’t have a brain would feel no pain.  He can’t.

He might sustain injuries and illnesses, but, until he gets a full brain (the thinking conscious brain in addition to the automatic survival brain), he would not feel any pain. Without the thinking conscious brain, he wouldn’t feel any sensation – pleasant ones or unpleasant ones.

Unpleasant sensations?   Pain.  Depression. Anxiety.

If I were the Wizard, before granting Mr. Scarecrow what he wants, I would tell him this:

Dear Mr. Scarecrow,

When you get what you want – a beautiful brain – you will be getting an adaptable nervous system – adaptability which scientists call neuroplasticity.  The brain changes whenever we learn to do something new or when we stop doing something. The brain produces sensations, including pain.  According to Dr. Norman Doidge,  Dr. Michael Moskowitz, Dr. Marla Golden, Dr. Danielle Rosenman, Professor Lorimer Moseley and other neuroscientists and physicians … pain is our most sophisticated protective device.

In Dr. Moskowitz’s and Dr. Golden’s most engaging workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION, they inform: “Acute pain is an alarm going off in the brain that signifies danger and/or damage to the body….  The experience of pain may be the single most important perception we have to help us survive…. This is quite different than persistent pain experience, in which the signal sets up an endless loop between body and brain, inflammatory processes become chronic, anti-inflammatory processes are overwhelmed, and the nerve cells dedicated to pain increase up to five-fold.  Acute pain helps with survival while persistent pain transforms danger into misery.”

In his presentations, Professor Lorimer Moseley says: “We feel pain in our body, in a particular location, but, it is impossible to feel pain without the brain, and, it is definitely possible to feel pain without the body part.”

Dr. Moskowitz and Dr. Golden also say: “This is why general anesthetics work – by separating the thinking conscious brain from the automatic survival brain. During anesthesia, the survival part of the brain stays active, but, the perceptive part of the brain is turned off.”

By the way, Dr. Moskowitz is Chapter 1 in Dr. Norman Doidge’s second book The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

Chapter 1 Physician Hurt, Then Heal Thyself -  Michael Moskowitz Discovers That Chronic Pain Can Be Unlearned

I am giving you this information because you say you want a brain.  Understanding how your brain and pain pathways work can help dissipate fear.  Your loyal friends will stick by you, as mine have (I am forever grateful to them), but, you will be the one experiencing the sensations. Even the most courageous heroes can feel defeated when persistent pain takes over their lives.

“What is the antidote for pain, depression, anxiety, and other unpleasant symptoms?  PLEASURE.

“How to accomplish this?

“By studying the brain and practicing … by using thoughts, images, sensations, soothing memories, soothing emotions, movement, and beliefs … to harness the power of our brains,” Dr. Moskowitz and Dr. Golden instruct.  On the last page of their workbook, they leave us with plenty of hope: “Neuroplastic Transformation opens a new approach to treating people living with persistent pain ….   The overarching message is that persistent pain can be challenged and defeated  by using the same principles that have created it.”

The simple act of smiling for yourself will help your beautiful brain’s natural production of chemicals that include GABA, Anandamide, Endorphins, Oxytocin.

Dr. Danielle Rosenman reminded me:  “When you learn to talk to your brain, you are opening up a new life.” Thank you, Dr. Rosenman :)

Mr. Scarecrow, I wish you a new beautiful life. Also, I wish you, and Dorothy, Toto, Mr. Tin Woodman, Mr. Lion, and everyone you folks care about — safety, excellent health, and plenty of pleasure for all your beautiful brains.

Here are the names of a few “Wonderful Wizards” who have enriched my life through their books about our brains and wellness, their talks, or their treatments

https://youtu.be/5p6sbi_0lLc  to see the 41 minute talk  “Getting a grip on pain and the brain – Professor Lorimer Moseley – Successful Ageing Seminar 2013″ on Youtube

 

http://www.neuroplastix.com/  for Dr. Michael Moskowitz and Dr. Marla Golden - TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION workbook and webinars and brain graphics

http://www.normandoidge.com/ for Dr. Norman Doidge (look for his talks posted on Youtube)

Dr. Doidge’s first book – The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (translated into 26 languages)

Dr. Doidge’s second book – The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity (translated into 19 languages so far)

 

To my compassionate primary care physician (present and past) and the entire team at SEBMF, I thank you!

 

https://www.medicalcounseling.net/   Danielle Rosenman, M.D. uses neuroplasticity, imagery, meditation, psychotherapy, and other techniques in her Medical Counseling practice and in her innovative “Tools for Healing” groups.

 

http://amygracelam.com/ Dr. Amy Grace Lam, vibrational energy healer,  says: “I do this work by connecting with your body’s vibrational energy field to learn what unconscious beliefs and emotions are hindering you the most and supporting you in accessing your body’s wisdom for transformation.”

 

http://www.duskyswondersite.com/ Loduskia “Dusky” Pierce, MFT says: “Mind/body approaches such as EMDR and Emotional Freedom Technique are scientifically proven methods that we might use to address trauma or deep emotional wounds.”

 

http://www.mariechristinecornet.com/ Marie-Christine Cornet (now in France), Chi Nei Tsang and Somatic Experience practitioner, says: “Connecting to your body and its wealth of intelligence and wisdom is the portal to living Life deeply and authentically.”

 

http://stephaniedoucette.com/  Stephanie Doucette, M.S., L.Ac., Dipl. OM, is a California Licensed Acupuncturist and Clinical Herbalist. She is nationally certified as a Diplomate in Oriental Medicine and practices integrative orthopedic therapy, bringing together acupuncture, deep tissue massage and manual orthopedic techniques to treat neuromuscular injury and chronic pain.

 

https://www.victoriasweet.com/ for Dr. Victoria Sweet

Dr. Sweet’s first book – God’s Hotel: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine

Dr. Sweet’s second book - Slow Medicine: The Way to Healing

 

Remember to smile for your beautiful brain, not just on the Yellow Brick Road but wherever you are.  During the pandemic when we’re all wearing masks to protect others and ourselves… all the more reason to smile for your brain’s pleasure pathways.

:)

Sincerely,

Teresa Jade LeYung

Love Made Of Heart ®

Story Theme Consultant Teresa Jade LeYung says: “Scarecrow in THE WIZARD OF OZ would feel NO pain”

I recommend this spellbinding workbook -

Transforming the Brain In Pain

Neuroplastic Transformation

by Michael H. Moskowitz, MD and Marla D. Golden, DO

Why doesn’t the pain stop?

Listen to your body talk

Use your brain to stop your pain

https://shop.neuroplastix.com/Neuroplastic-Transformation-Workbook-92-W8PZ-LIIY.htm

http://www.neuroplastix.com/ for Dr. Moskowitz’s and Dr. Golden’s webinars

For other posts in my blog, please go to: https://lovemadeofheart.com/blog   If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”. Please click on that category to get all my blog posts pertaining to our our Beautiful Brains and Neuroplasticity.

 

author Teresa Jade LeYung, mask by Emily O, July 2020 COVID-19 pandemic

 

 

 

 

 

 

 

 

 

To help prevent spread of COVID-19 virus, I wear face-covering AND keep at least 6-foot-distance with people who don’t live with me. No blaming No shaming; I protect myself and everyone else.

 

Teresa Jade LeYung speaks out and offers resources through her Blog: http://lovemadeofheart.com/blog/

Teresa talks about her work of art entitled ”Four Desks for the Four Femmes In Me” at A PLACE OF HER OWN (Founder/Director/Curator: Cynthia Tom) 2018 Exhibition https://youtu.be/JtvIsTjcbOk  2 minutes, 44 seconds

Teresa Jade LeYung, September 2019 photo by Mary E. Knippel


 

 

 

 

 

 

 

Teresa Jade LeYung, an American naturalized citizen of Chinese ancestry, is a manuscript-theme consultant, author of Love Made Of Heart (daughter-mother novel archived at the San Francisco History Center), Build Your Writer’s Platform & Fanbase In 22 Days (a workbook), and Talking To My Dead Mom (monologues), advocate for public libraries and public schools, and, admirer of City of Light.

 

 

October 28, 2019 , 00:13, 18:50, 20:34  Paris times

November 5, 2019, 12:00pm; November 6, 2019, 4:33am California time

To Everyone Who Has Helped Me or Someone I Care About,

Acts of kindness come in countless forms, oftentimes given anonymously.

I thank all of you from the bottom of my heart.

This blog post containing images of Parc Monceau, 8th arrondissement, Paris, France is to Thank You, the benevolent angels in all realms.

Today, October 28, 2019, my plan was to walk through Parc Monceau (enter at the grand gate at Avenue Van Dyck, exit at the grand gate at Avenue Velasquez). Well, Beauty distracted me. Twenty-eight minutes later, I realized I had walked a circle.

That is what I wish for you – may Beauty be with you always – may She lead you to where you need to go or come back to.

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http://www.mariechristinecornet.com/ Marie-Christine Cornet says: "I offer a body-based approach for healing and wellness. I believe that any step towards healing is a step towards evolution." photo by Teresa Jade LeYung

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All photographs taken by Teresa Jade LeYung on October 19,  24, 28, 2019, Parc Monceau, Paris, France

 

“Merci beaucoup to You,” says Story Theme Consultant Teresa Jade LeYung

(formerly known as Teresa LeYung-Ryan).

For other posts in my blog, please go to: https://lovemadeofheart.com/blog

If you’re looking for my blog posts pertaining to our Beautiful Brains and Neuroplasticity… https://lovemadeofheart.com/blog  look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get those posts.

Teresa_Jade_LeYung_in_Paris_photo_by_Sasa_et_Nan

 

 

As a story theme consultant, award-winning writer, and platform-building coach for pre-published and published authors, Writing Coach Teresa Jade LeYung empowers her clients to transform their dearest dreams into reality. Whether Teresa is in Paris, France or California USA, she helps writers identify their core themes.

http://lovemadeofheart.com/blog

 

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