Posts Tagged ‘Paris’

Teresa Jade LeYung’s Blog post #602

2021 Jan. 16, 03:06 -04:29; Jan. 26, 00:19;   Feb. 2, 22:08;  Feb. 15, 00:19-03:24; Feb 16, 20:02; Feb 19, 21:43; Feb 20; 21; 22; 23

The more I learn about our beautiful brains (I call them “BB”s), the more grateful I am to every person who has shown me kindness, imparted knowledge, taught me a skill, inspired me to pursue Beauty.

Unbeknownst to me at the time …  my embracing words from nonjudgmental people and my reading the books listed below (near the end of this blog post)    provided a vital network for my BB to collect new information from precious people in my life, and, from newer books, webinars and training (also listed near the end of this post) as I learn to connect Body with Beautiful Brain.

From all these inspiring people, my BB has deciphered a common message  -  so simple so powerful, yet, not easy to master (it hasn’t been easy for me) — the sweet message is that I hold the power to use my own thoughts to experience bliss during and after illness, wherever I am.

[ from page 4 of the workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION, Dr. Michael H. Moskowitz  and Dr. Marla D. Golden enlighten: “Without your brain, there is no pain. Your brain doesn’t just receive information from your body, but sends directions back out to tell your body what to do. Your brain ‘reads’ everything going on in your body 30 times a second for your entire life. The adult brain changes throughout our lives based upon the information it receives from our bodies. We only experience pain when the electrical signals reach the thinking part of our brains.” ]

Dear Reader, you might have already read in the blog posts preceding this one . . . I am in training – to rid persistent (chronic) pain and other unpleasant signals that began as Shingles last year.

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**http://www.neuroplastix.com/**

Above graphics is from page 69 of Dr. Moskowitz’s and Dr. Golden’s workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION.  The word “BLISS” is above the word “Anandamide

Dr. Michael H. Moskowitz  and Dr. Marla D. Golden show us how Anandamide is synthesized and released at synapses – blocking inflammation, shutting off long term potentiation, reverting Microglia.  http://www.neuroplastix.com/

synapses = the spaces between cells where information (through release of chemicals/electrical signals) is passed. Brain has 100 billion nerve cells and 1000 trillion synapses. Every synapse is used to pass information around the brain and the body.

long term potentiation =  persistent strengthening of synapses based on recent patterns of activity

Microglia (on page 30 of workbook) = one of the three types of glial cells – unlike the nerve cells (called Neurons), glial cells do not conduct electrical signals. Microglia are located around blood vessels in the brain (Capillaries) in an inactive form, responding to foreign invaders by activating and changing shape to attack and destroy anything not recognized as belonging in the brain. They also use pinpoint releases of inflammatory chemicals to break old synapses to prepare for the formation of new ones.

[ Global Traveler/Adventurer and Certified Tour Director Sasa Southard will smile when she reads thisAnandamide is present in highest concentrations in chocolate, especially raw chocolate, where two other enzymes slow down its metabolic deactivation.]

 

Dr. Danielle Rosenman says:

“The brain changes itself constantly throughout our entire lives. All of our experience changes the brain.

  • Everything that we experience, think, feel, believe, and learn changes the physical structure of the brain, the chemicals in the brain, and electricity in the brain.

  • This ability of the brain to change is called neuroplasticity.

Neuroplasticity lets us learn through our entire lives.  The more often we repeat a task, the better we learn it. Repetition helps us learn things like reading, adding numbers, or playing a musical instrument. We often call this type of learning ‘practice’.

Professor Lorimer Moseley says: “The mechanisms that cause us to change in a good way can also cause us to change in a way that makes our lives more difficult and more unpleasant….  Our brain produces pain.  Pain is our most sophisticated protective device. Your systems learn how to make pain….”

Dr. Moskowitz and Dr. Golden say: “The more sensation each part of your body has, the bigger the image of that body part in your brain (page 4 of workbook) … Shrink the pain map by flooding the brain using: …thoughts, images, senses, memories, soothing emotions, movement, beliefs. (page 13 of workbook) “ 

Thank you, Dr. Rosenman, for having  coached me.

My job is to interrupt pain and other unpleasant signals by using any of the seven modalities or a combination of them.

- THOUGHTS
- IMAGES
- SENSES
- MEMORIES
- SOOTHING EMOTIONS
- MOVEMENT
- BELIEFS

Dr. Rosenman adds: “Smile for yourself and talk out loud to your Brain.”

The techniques work – I no longer have to take analgesics when I feel a headache coming on or pain (out-of-nowhere kind of pain) in my knee.   I use soothing/confident touch. My BB just needs “feedback” from me – “I have not injured myself, there’s no need to ‘protect’ me by sending me unpleasant signals.” I place a hand on my forehead or a hand over my kneecap for a minute – voila!  BB stops sending pain signals.

I’ve come to appreciate talking to my own brain.  I need to practice and be good at it. After all, if BB has been working so hard  all my life, the least I can do is communicate back.

I need to master the techniques to interrupt the new persistent unpleasant sensations in Body;  since Beautiful Brain produces the sensations, I need to give BB “BLISS”.

Right now, BLISS is thinking about walking and gawking in Paris.

On January 11, 2019, in my blog post “We’ll Always Have Paris, Darling Friends,” says Teresa Jade LeYung, Part 2″  I  had written “I shall publish part 3 soon, not two years from now.” Today is February 19, 2021. It has been more than two years.

The photos in the remainder of this post help me remember those times; sending my thoughts to those pleasurable experiences helps me interrupt undesirable signals. As beloved actress Dame Angela Lansbury says in an interview at Studio 10 (Australia): “We live the memories of our lives.”

Thank you to my friends (and their friends) who made my times in Paris that much more memorable. To friends who had scheduled time to be with me last year and this year…but we had to cancel…   When pandemic is really over … we’ll walk and gawk! To friends and mentors who cannot travel, I shall bring back mementos.

I wish everyone and your BBs easy access to BLISS via thoughts, images, senses, memories, soothing emotions, movement, and beliefs.

À bientôt!

 

Thank you, kind strangers, who helped us captured moments. Boulevard Saint-Michel led us to Rue de la Huchette - aromas from hundreds of eateries! My BB remembers. Walking on cobble stones - author/photographer Margie Yee Webb, global adventurer Sasa Southard, and story-theme consultant Teresa Jade LeYung. Merci beaucoup, Sasa, for giving us a dream tour of City of Light in 2016.

Mere thought of smelling, seeing, savoring fresh bread in Paris brings BLISS

author/photographer Margie Yee Webb, her sister Anna, global traveler Sasa Southard, and story-theme consultant Teresa Jade LeYung -- admirers of The Iron Lady "la Tour Eiffel" (Paris 2017)

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author/journalist Scott James (aka Kemble Scott), author/photographer Margie Yee Webb, story-theme consultant/author Teresa Jade LeYung, global adventurer/author Sasa Southard, and, Margie's sister Anna! Avenue de la Republique, 75011 Paris

The Water Lily (les Nymphéas) Pond at Giverny, home village of beloved painter Claude Monet, in the town of Vernon, France

Liste des plantes et des fleurs du jardin de Claude Monet / List of plants and flowers of Claude Monet’s garden  http://giverny.org/gardens/fcm/planjard.htm

 

Joy is gawking at the architecture in Paris. That's Sasa at the balcony! I was on the street photographing and filming.

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Sasa Southard https://sasasouthard.com/ is a descendant of the Dumas of France. The Dumas Metro station is near Père Lachaise cemetery

Happiness is finding fabric and ribbons in Paris - photo of Teresa Jade LeYung by Sasa Southard

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To ride buses in Paris is to give my eyes pleasure

big windows and views of greenery is bliss

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Postcards sold in shops and at newsstands / kiosks (Presse) in Paris mesmerize me

Global Adventurer Sasa Southard https://sasasouthard.com/ is most fond of the 5th arrondissement and visiting the Panthéon - photo by Theme Consultant Teresa Jade LeYung

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Developmental Editor / Book Doctor Vicki Weiland - Wish you were there!

 

 

Kathy et Nan let me filmed them walking on avenue Gabriel, Paris

Teresa Jade LeYung, Nan, Kathy at Opéra Garnier aka Palais Garnier, Paris. I learned "why" ballet performances start at 8pm.

 

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Global Adventurer Sasa Southard brimming with joy, having been to Institut de Français, Villefranche-sur-Mer

 

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**Teresa Jade LeYung in front of Bibliothèque historique de la Ville de Paris (BHVP), 24 rue Pavée, Paris 75004 (photo by Nan or Sasa)**

 

Olga Malyj treated us (her niece Nicole and Nicole’s husband, artist Cynthia Tom, and me) to evening tour on la Seine! Merci beaucoup, chère Olga!

Artist Cynthia Tom http://yourwritingmentor.com/ in front of Max Chaoul Couture, Paris - photo by Teresa_Jade_LeYung_2019

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Seeing pink roses in Madame H's lovely flat is bliss. Merci beaucoup, Madame H! They remind me of my Number One Angel!

Thanks to LaH for wanting to visit le musée du Louvre, I got to see the remarkable painting by Eugène Delacroix, Le 28 Juillet: "La Liberté guidant le peuple". I treasure the memento in the form of a folder. Homelife in Madam H's lovely flat was bliss.

https://www.louvre.fr/en/mediaimages/eugene-delacroix-le-28-juillet-la-liberte-guidant-le-peuple-musee-du-louvre

Merci beaucoup, Sasa! for treating us (Sasa's brother and nephew and friends and Olga and me) to hear jazz singer Isabelle Seleskovitch! So many other experiences... Merci, Sasa!

Merci beaucoup, Madame Hamou, for letting us meet you! I wish you and everyone around you excellent health and bliss!

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Merci beaucoup, LaH et Sasa, for posing for me.

Merci beaucoup, LaH et Sharon, for posing in front of Ladurée, avenue des Champs Elysées

author and writing coach Mary E. Knippel http://yourwritingmentor.com/ near Pont Alexandre III - photo by theme consultant Teresa Jade LeYung, September 2019

Nan et Mary E. Knippel immensely enjoyed Berthe Marisot exhibition at le Musée d'Orsay. Merci, Sasa, for introducing me to this beloved artist!

Nan loves to visit le Musée d'Orsay - photo by theme consultant Teresa Jade LeYung

Paris !

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Margie Yee Webb, Sasa Southard, Teresa Jade LeYung at Nuit Blanche so happy to see Daniel Buren's installation with their own eyes (2019 Paris) - magical photo of magical moment by MYW!

Sasa et Margie at Pierre Hermé, 86 Av. des Champs-Élysées

Paris !

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artist MT and artist Chandra Garsson https://www.facebook.com/butterflybonesandhummingbirdsongs, I just know you would have loved experiencing Vincent van Gogh's paintings projected onto walls and floors at l'Atelier des Lumières Paris https://www.atelier-lumieres.com/en (unique art center presenting classic pieces in immersive music)

La Tour Eiffel, I dream of you!

Paris!

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Teresa Jade LeYung says: "Eating a sandwich in Paris is bliss." - photo by Mary E. Knippel

Mere thought of smelling, seeing, eating quiche in Paris brings BLISS

Cakes at Angelina

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Thank you, Chi Nei Tsang practitioner Marie-Christine Cornet, for showing me Espace des femmes Antoinette Fouque https://www.espace-des-femmes.fr/

Paroisse Saint-Ambroise in 11th arrondissement, photo_by_Teresa_Jade_LeYung 2019_Paris

Looking out Madame Puech's kitchen window is bliss.

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Postcards sold at newsstands / kiosks (Presse) or in shops mesmerize me

Parc Monceau, I dream of you!

Choosing postcards to send to friends is a joyful ritual when I am in Paris

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Mere thought of smelling, seeing, savoring croissant, pain au chocolat, brioche in Paris brings BLISS

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THE BOOKS:

CONSTRUCTIVE LIVINGOutgrow Shyness, Depression, Fear, Stress, Grief, Chronic Pain (by David K. Reynolds),

LOVING WHAT IS: Four Questions That Can Change Your Life (by Byron Katie and Stephen Mitchell),

THE FOUR AGREEMENTS: A Practical Guide to Personal Freedom a Toltec Wisdom Book (by Don Miguel Ruiz), 

MY DREAMS: A Simple Guide to Dream Interpretation ( by Angie Choi )

THE BOOKS:

Dr. Michael Moskowitz‘s and Dr. Marla Golden‘s workbook  - TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION (also their webinars and brain graphics)

Dr. Danielle Rosenman‘s 10-page guide “Neuroplasticity: Change the Brain to Heal from Pain, Illness, Anxiety, and Depression”  https://www.medicalcounseling.net/

Dr. Norman Doidge’s first book – The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (translated into 26 languages)

Dr. Norman Doidge’s second book – The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity (translated into 19 languages so far)

Dr. Victoria Sweet‘s 2 books -  SLOW MEDICINE The Way to Healing   and   GOD’S HOTEL: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine 

 

Thank you to the healers and the people who led me to them, then and now:

Dr. Susan Thackrey! Thanks to my sister for finding my first healer for me!

All the caring physicians who have retired.

All the kindhearted mentors!!!

Loduskia “Dusky” Pierce, MFT  http://www.duskyswondersite.com/

Reiki Masters and authors Kim McMillon, Lakshmi Kerner, Martha Alderson; BrainGym teacher and memoirist Luisa Adams

Naomi Schaeffer Draper, M.S. Physical Therapist, for teaching me Feldenkrais techniques

Dr. Amy Grace Lam, vibrational energy healer http://amygracelam.com/

Artist and Curator Cynthia Tom’s program of transformation A PLACE OF HER OWN https://www.aplaceofherown.org/

Marie-Christine Cornet (now in France) Chi Nei Tsang and Somatic Experience practitioner http://www.mariechristinecornet.com/

Stephanie Doucette, M.S., L.Ac., Dipl. OM, is a California Licensed Acupuncturist and Clinical Herbalist http://stephaniedoucette.com/ 

Dr. Madele Limpahan

Dr. Danielle Rosenman‘s coaching  https://www.medicalcounseling.net

and all the other healers in my life who happen to be precious friends and relatives!

 

I wish everyone and your BBs easy access to BLISS via thoughts, images, senses, memories, soothing emotions, movement, and beliefs.

Thank you for reading “Story Continuity / Theme Consultant Teresa Jade LeYung says ‘Be kind to our beautiful brains.’”

For other posts related to our Beautiful Brains and Neuroplasticity  in my blog  https://lovemadeofheart.com/blog …  If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get all my blog posts pertaining to the topic.

Thank you, MT et MYW, for masks; Starry Night mask by Dahlynn of WoodstockAndYarn

 

 

 

 

 

 

 

 

 

 

Love Made Of Heart ®

Teresa Jade LeYung, an American naturalized citizen of Chinese ancestry, is a story/theme consultant, author of LOVE MADE OF HEART (daughter-mother novel archived at the San Francisco History Center and used by college professors), BUILD YOUR WRITER’S PLATFORM & FANBASE IN 22 DAYS (a workbook), and TALKING TO MY DEAD MOM Monologues (the first monologue received an award from Redwood Writers Ten-Minute Play Festival), an alumna of artist Cynthia Tom’s A PLACE OF HER OWN, an advocate for public libraries and public schools, creator of http://lovemadeofheart.com/blog/ , and, admirer of City of Light. Composing Haiku poems is a new love for LeYung.

Story Continuity/Theme Consultant Teresa Jade LeYung’s Blog Post Number 600; Part 3 of first trilogy on our Beautiful Brains -

2021 January 11, 22:55 — January 12, 00:10; January 12, 22:18–23:28;  January 13, 14:14–15:10; 17:44–19:27; 19:56–22:36

California USA

Story Continuity/Theme Consultant Teresa Jade LeYung says: “Look what happens when persistent (chronic) pain pathways take over the other brain functions – impacting my emotions, problem-solving, memory, creativity, and …”

 

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All graphics in this blog post are from Michael H. Moskowitz, MD & Marla D. Golden, DO

TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION workbook

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When Beautiful Brain is not producing pain -

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When Beautiful Brain is producing acute pain –

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When Beautiful Brain is producing persistent (chronic) pain -

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According to Dr. Michael Moskowitz, Dr. Marla Golden, Dr. Norman Doidge, Dr. Danielle Rosenman -

There are 9 areas in the thinking brain (actually a few more, because some are on both sides of the brain) that control our personal experience of pain and discomfort. This is where pain signals are received.  Normally, only 5% of the nerve cells in the brain process pain.  In persistent pain, 15-25% of the cells of the entire brain are involved! The actual map of the brain has changed, with an increased part of the map given to pain.  This is because the pain areas get bigger, stealing nerves and synapses (connections) from the rest of the brain.

The relationship between pain (or discomfort) and mood (includes anxiety and depression):

Remember that the brain has different areas for different functions? It’s actually more complicated than that! Many brain functions are located in the same areas or are very close together, and there are some shared connections. (Review: “Nerves that fire together wire together.”)

Dr. Moskowitz and Dr. Golden say to “flood” the brain map, interrupt pain signals with pleasurable –

- THOUGHTS

- IMAGES

- SENSATIONS

- MEMORIES

- SOOTHING EMOTIONS

- MOVEMENT

- BELIEFS

Dr. Danielle Rosenman adds: “Smile for yourself and talk out loud to your Brain.”

Story Continuity/Theme Consultant Teresa Jade LeYung says:

“I refuse to let pain pathways hijack other Brain functions. Some days I win the steering wheel/control panel. Other days Pain/Depression win. The more consistent I give my Beautiful Brain pleasure, the more winning days I shall have.

“Dr. Danielle Rosenman (via ZOOM sessions) has guided and coached me (with techniques from Dr. Moskowitz and Dr. Golden) in creating my unique ‘bag of tricks’ to interrupt pain, depression and other unpleasant signals.”

Dr. Norman Doidge and Professor Lorimer Moseley say: “MOVEMENT is critical in retraining the nervous system. Even imagining movement will retrain the system!”

https://www.normandoidge.com/

https://www.neura.edu.au/staff/prof-lorimer-moseley/

How do I create Pleasure for my Brain? How do I communicate with / give feedback to my Brain?

My evolving “Bag of Tricks” (with the 7 modalities) to give my Beautiful Brain pleasure:

“Imagining” any of these modalities when I can’t access the physical form (especially during COVID-19 Stay At Home order) serves me well.

THOUGHTS -

When pain or depression signals (including unpleasant thoughts) pop up, I have to interrupt them with pleasurable thoughts.

Pleasurable Thoughts this month include:  candied wintermelon pastry (thanks to MT’s selecting); sweet persimmons (thanks to EO); Nan’s signature pesto; Linda’s signature pear Clafoutis; Sasa’s signature salads; Pad Thai with fresh ingredients.

IMAGES -

Because our brains store all experiences (including what we see in movies. read about, and hear about…), I have to stay away from all unpleasant images (even some of my favorite movies, details of sensational news) while I am retraining Beautiful Brain

Pleasurable images include looking at – my photos taken in Paris; postcards of paintings by  Claude Monet, Vincent van Gogh, Marc Chagall; photos from MT of her hikes; photos from Marie-Christine (she’s in France);  photos of nature and kids (2-legged and 4-legged ones) from all my friends; art by Chandra Garsson, Cynthia Tom, Cris Matos, Sharon Leong;  photos of Happy Dog (my sister Maria Kawah Leung’s hero in her book Little Heroes Of Bay Street);  seeing Linda’s little Gracie; the montage (of me and “Brain-no-pain”) at the end of this blog post.

SENSATIONS -

Some sensations I liked (before persistent pain began) aren’t pleasurable right now – drinking hot tea fuels pain right now.

While I am happy for neighbors who are modifying their house for “Aging In Place”, the construction noise (hammering, drilling) also fuels pain and depression right now.

Pleasurable sensations include -  cool and cold water on skin; seeing green plants, blue sky, squirrels and hummingbirds in our patio and neighbor’s; laughing at GOMER PYLE USMC episodes (especially Season 3, Episode 6); smiling for myself; listening to “Clair de Lune” by Claude Debussy; tasting sweet fruit on tongue; smelling roses; firm and soothing touch to the body part that is feeling pain.

MEMORIES -

Because our brains store all memories … when unpleasant memories pop up, I have to interrupt them with pleasant ones.

Pleasurable memories:

- Being with people I care about.

- Eating breads and quiches, buying postcards, and walking and gawking at buildings in Paris

- Living sans clutter

SOOTHING EMOTIONS – this is most difficult for me

When my reaction to someone’s behavior brings on pain and other unpleasant signals, I send my thoughts to what the person means to me.

Remember what the good doctors said about “the relationship between pain (or discomfort) and mood (includes anxiety and depression)?

Please see Dr. Moskowitz’s and Dr. Golden’s workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION page 35 through page 75.  And, I hope you’ll find someone like Dr. Danielle Rosenman to coach you.

 

MOVEMENT -

Walking in the neighborhood (when my Brain is occupied with looking, listening, smelling… I feel no pain); dancing with Ms. Sophia Loren, Ms. Rita Hayworth, and Ms. Cyd Charisse (thanks to Youtube clips) ; imagining flying (ballet) over Paris; and running on dirt tracks and fields of wildflowers!

BELIEFS -

That I hold the power to be pain-free and depression-free; that every task can be accomplished with ease; that wellness is reality

 

Story Continuity/Theme Consultant Teresa Jade LeYung at Place des Vosges, Paris.(photo by Margie Yee Webb et Sasa Southard 2016)

 

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Thank you, Dr. Norman Doidge, Dr. Michael Moskowitz, Dr. Marla Golden, and Professor Lorimer Moseley!

Thank you, Naomi Schaeffer Draper, M.S. Physical Therapist, for teaching me Feldenkrais techniques! Thank you, mentor Lynn Scott, for the referral!

Thank you, Dr. Danielle Rosenman!

https://www.medicalcounseling.net/   Danielle Rosenman, M.D. uses neuroplasticity, imagery, meditation, psychotherapy, and other techniques in her Medical Counseling practice and in her innovative “Tools for Healing” groups.

Thank you, Dr. Amy Grace Lam !  vibrational energy healer

http://amygracelam.com/

Thank you, all dear hearts who care about me and have helped/are helping me on this journey !!!!!

My next blog post will be about what I continue to learn from: “Getting a grip on pain and the brain – Professor Lorimer Moseley – Successful Ageing Seminar 2013″  https://youtu.be/5p6sbi_0lLc  41 minutes

 

For other posts in my blog, please go to: https://lovemadeofheart.com/blog   If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”. Please click on that category to get all my blog posts pertaining to our our Beautiful Brains and Neuroplasticity.

 

I wish you, dear Reader and your Beautiful Brain, wellness!

Sincerely,

Story Continuity/Theme Consultant Teresa Jade LeYung, photo by Emily O. on Nov 8, 2020

 

 

 

 

 

 

 

 

 

 

Love Made Of Heart ®

To read Part 1 of my trilogy on our Beautiful Brains:

Story Continuity/Theme Consultant Teresa Jade LeYung says: “Scarecrow in THE WIZARD OF OZ would feel NO pain” http://lovemadeofheart.com/blog/story-theme-consultant-teresa-jade-leyung-says-scarecrow-in-the-wizard-of-oz-would-feel-no-pain/

To read Part 2 of my trilogy on our Beautiful Brains:

Story Continuity/Theme Consultant Teresa Jade LeYung says: “Adaptable Brain, Let Quiet Enter.” http://lovemadeofheart.com/blog/storytheme-consultant-teresa-jade-leyung-says-adaptable-brain-let-quiet-enter/

Teresa Jade LeYung, an American naturalized citizen of Chinese ancestry, is a story continuity/theme consultant, author of LOVE MADE OF HEART (daughter-mother novel archived at the San Francisco History Center and used by college professors), BUILD YOUR WRITER’S PLATFORM & FANBASE IN 22 DAYS (a workbook), and TALKING TO MY DEAD MOM Monologues (the first monologue received an award from Redwood Writers Ten-Minute Play Festival), an advocate for public libraries and public schools, creator of http://lovemadeofheart.com/blog/ , and, admirer of City of Light. Composing Haiku poems is a new love for LeYung.

 

 

 

Fernando Flores Esq. says:

On the July 31, 2020 episode of Health and Wellness University,  I interviewed Amy Grace Lam, Ph.D.

https://podcasts.apple.com/us/podcast/mind-body-and-spirit-connection/id1344979967?i=1000486753700

Amy Grace Lam is a healer, writer and activist committed to supporting diverse global communities for healing and transformation. Through her energy work, Amy creates experiences for individuals to bridge spiritual and physical realities into a magical conversation with each other.

She loves working with individuals to connect to their inner wisdom, step into their leadership and confidently manifest their gifts to the world. Amy’s writing and art have been featured in literary and academic journals and Bay Area performance and artistic venues.

She works with immigrant and refugee serving organizations to vision and design transformative programs.

To connect with Amy, please visit:   http://amygracelam.com/

Vibrational Energy Coaching         

Reconnect to your body’s knowing  

Are you looking to improve your mind-body-spirit connection? Do you tend to ignore what your body is saying to you?  Do you want to understand how your emotions affect your body and how to change your body’s response to emotional triggers?  Are you curious about exploring your connection to your higher self, your ancestors, nature and the universe?

Amy Grace Lam says: “Reconnect to your body’s knowing”

Teresa Jade LeYung says:”Thank you, dear Amy Grace Lam, for teaching me how to listen, ask questions, listen some more … to my body and reconnect to intuition / my body’s knowing. You helped me solved three life-changing problems, and, I was able to go home to Paris again and again, with peace of mind and joy in my heart. I am forever grateful.”

What is “The Health and Wellness University”? 
https://www.healthandwellness.university/hwu/ Podcast supports others in their journey to achieve optimal levels of health and holistic wellness. Health and Wellness University? focuses on key areas of well-being, including physical, social, spiritual, mental, emotional, financial, environmental, intellectual, occupational, nutritional, relationships, energy, stress management, anxiety, depression, purpose, and recreation.

 

 

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author Teresa Jade LeYung, mask by Emily O, July 2020 COVID-19 pandemic

Teresa Jade LeYung
Love Made Of Heart ®

For other posts in my blog, please go to: https://lovemadeofheart.com/blog   If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”. Please click on that category to get all my blog posts pertaining to our our Beautiful Brains and Neuroplasticity.

Teresa Jade LeYung says:  “I wish everyone safety, kindness, excellent health, clear water, blue sky, delicious eats, and sweet laughter. To help prevent spread of virus, I wear face-covering AND keep at least 6-foot-distance with people who don’t live with me.  No blaming No shaming; I protect myself and everyone else.”
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Teresa Jade LeYung, American naturalized citizen of Chinese ancestry, is a manuscript-theme consultant, author of Love Made Of Heart (archived at the San Francisco History Center), Build Your Writer’s Platform & Fanbase In 22 Days, and Talking To My Dead Mom monologues, and, advocate for public libraries and public schools. Teresa speaks out and offers resources through her Blog: http://lovemadeofheart.com/blog/
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Please sharepanel of experts and helpful Q&A at Senator Nancy Skinner’s July 24, 2020 virtual Town Hall on the senator’s Home Page https://sd09.senate.ca.gov/
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How to Protect Yourself & Others (this page offers information in 5 languages)
https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html

 

 

July 31, 2020

Thank you, Ms. Vanessa Miller of Hollaback!, for today’s excellent training.

In 2020, Hollaback! and L’Oréal Paris join forces to ensure everyone’s self-worth, leveraging Hollaback!’s 5 D’s methodology to help people safely intervene when they experience or witness harassment in public spaces.The goal of the Stand Up program is to train 1,000,000 people to become Upstanders before the end of 2021 and ultimately build a culture where street harassment is seen as unacceptable behavior.

http://standup-france.com

STAND UP Against Street Harassment

 

In any language, we see what is happening and how we can STAND UP against harassment.https://www.youtube.com/watch?v=w7J5N4qfflk

“Street harassment ends here. We see it happen, but uncomfortably look away. We feel the urge to speak up, but stay cautiously silent. We all want to do something about it, but don’t know what. Or worse, we end up thinking it’s ‘not a big deal.’ Street harassment is always a BIG deal. And now, we have what it takes to stand up to it. It’s always worth it.”

https://www.ihollaback.org/stand-street-harassment/

https://www.ihollaback.org  in 20 cities globally!

https://www.ihollaback.org/harassmenttraining/

 

Watching this video … I clearly see that I don’t need to know a particular language (when I am traveling) to know how to take care of myself and also how to be an “Upstander” (instead of a helpless bystander) when confronted by street harassment.

https://www.youtube.com/watch?v=w7J5N4qfflk

Agissons ensemble contre le harcèlement de rue | STAND UP | L’Oréal® Paris

81% des femmes en France déclarent avoir été victimes de harcèlement sexuel dans les lieux publics. Seulement 20% déclarent avoir été aidées par quelqu’un. Nous pouvons tous agir. Informez-vous et formez-vous sur http://standup-france.com

En partenariat avec Hollaback! et la Fondation des Femmes, L’Oréal Paris lance Stand Up: un mouvement voué à nous apprendre à tous et à toutes à réagir que l’on soit victimes ou témoins de harcèlement sexuel dans les lieux publics. — Abonnez-vous à notre chaîne YouTube pour en savoir davantage sur Stand Up : http://youtube.com/lorealparisfrance Retrouvez-nous sur les réseaux sociaux : Facebook : http://facebook.com/lorealparisfrance Twitter : http://twitter.com/@lorealparisfr Instagram : http://instagram.com/lorealparis Pinterest : http://pinterest.com/lorealparisfr Snapchat : @lorealparisfr

Thank you, Hollaback! and L’Oréal Paris, for showing us

how to “STAND UP Against Street Harassment”

Merci beaucoup Hollaback! et L’Oréal Paris!

Merci beaucoup mes amies!

I wish you and everyone around you safety, kindness, excellent health, clear water, blue sky, delicious foods, and sweet laughter!

Bonne journée!

Sincerely,

author Teresa Jade LeYung, mask by Emily O, July 2020 COVID-19 pandemic

 

Author and Theme Consultant Teresa Jade LeYung

Love Made Of Heart ®

“To help prevent spread of COVID-19, I wear face-covering AND keep at least 6-foot distance with people who don’t live with me.  No blaming No shaming; I protect myself and everyone else.”

 

Report a Hate Crime at:

  • Stand Against Hate https://www.standagainsthatred.org/ 
  • Stop AAPI Hate https://www.asianpacificpolicyandplanningcouncil.org/stop-aapi-hate/
  • New Yorkers can email civil.rights@ag.ny.gov or the calling the hotline 1-800-771-7755
  • New York City: If you believe you have been the victim of discrimination based on membership in a protected category, please call 311 and say, “human rights” or visit www.NYC.gov/HumanRights to report your experience. If you have been the victim of or witness to a hate crime call 911.
  • You can contact Lawyers’ Committee for Civil Rights Under Law for assistance with legal and social services at (1-844-966-4283)
Communities Against Hate https://communitiesagainsthate.org/ 
Asian Americans Advancing Justice: Website - https://www.advancingjustice-aajc.org/ 
Hollaback!: Website https://www.ihollaback.org/


Teresa Jade LeYung, American naturalized citizen of Chinese ancestry, is a manuscript-theme consultant, author of Love Made Of Heart (archived at the San Francisco History Center), Build Your Writer’s Platform & Fanbase In 22 Days, and Talking To My Dead Mom monologues, and, advocate for public libraries and public schools. Teresa speaks out and offers resources through her Blog: http://lovemadeofheart.com/blog/

 

October 28, 2019 , 00:13, 18:50, 20:34  Paris times

November 5, 2019, 12:00pm; November 6, 2019, 4:33am California time

To Everyone Who Has Helped Me or Someone I Care About,

Acts of kindness come in countless forms, oftentimes given anonymously.

I thank all of you from the bottom of my heart.

This blog post containing images of Parc Monceau, 8th arrondissement, Paris, France is to Thank You, the benevolent angels in all realms.

Today, October 28, 2019, my plan was to walk through Parc Monceau (enter at the grand gate at Avenue Van Dyck, exit at the grand gate at Avenue Velasquez). Well, Beauty distracted me. Twenty-eight minutes later, I realized I had walked a circle.

That is what I wish for you – may Beauty be with you always – may She lead you to where you need to go or come back to.

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http://www.mariechristinecornet.com/ Marie-Christine Cornet says: "I offer a body-based approach for healing and wellness. I believe that any step towards healing is a step towards evolution." photo by Teresa Jade LeYung

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All photographs taken by Teresa Jade LeYung on October 19,  24, 28, 2019, Parc Monceau, Paris, France

 

“Merci beaucoup to You,” says Story Theme Consultant Teresa Jade LeYung

(formerly known as Teresa LeYung-Ryan).

For other posts in my blog, please go to: https://lovemadeofheart.com/blog

If you’re looking for my blog posts pertaining to our Beautiful Brains and Neuroplasticity… https://lovemadeofheart.com/blog  look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get those posts.

Teresa_Jade_LeYung_in_Paris_photo_by_Sasa_et_Nan

 

 

As a story theme consultant, award-winning writer, and platform-building coach for pre-published and published authors, Writing Coach Teresa Jade LeYung empowers her clients to transform their dearest dreams into reality. Whether Teresa is in Paris, France or California USA, she helps writers identify their core themes.

http://lovemadeofheart.com/blog

 

“Hungry Ghosts” Exhibit   August 10, 2019 – September 15, 2019

Marin Museum of Contemporary Art “Marin MOCA”

“Hungry Ghosts: the intersection between chronic heartache and prescriptions for resilience”

Art Talk: Saturday, August 24, 2019  1:00pm – 4:00pm. Artist Talk and Q & A with the artists who will share their personal journeys and art process.

500 Palm Drive, Novato, California 94949 415 506 0137

Museum Hours:
Wednesday – Friday  11am to 4pm
Saturday – Sunday  11am to 5pm

Hungry Ghosts

“Experiment D15” by artist Irene Wibawa

 

The Marin Museum of Contemporary Art presents “Hungry Ghosts,” an exhibit that explores the intersection between chronic heartache and prescriptions for resilience. Produced and curated by “A Place Of Her Own” Founder Cynthia Tom and Assistant Curator Maggie Yee, the show includes mixed media works by 14 women artists who examine their ancestral family patterns and stories through their artwork.

Ms. Tom explains: “PLACE is an organization with a powerful mission to support and promote the heartfelt aspirations of vibrant women. In order to change, thrive and lead, women must first acknowledge their significance in the world. Out of radical self-care comes a growing sense of power and clarity of one’s priorities. To have a place of one’s own is to proclaim that each and every woman matters.” MarinMOCA invites the public to engage with the powerful narrative and artwork in “Hungry Ghosts”

Participating Artists: Angela Bau, Frances Cachapero, Grace Hwang Lynch, Irene Wibawa, Julie Anderson, Lisa Rodondi, Manon Bogerd Wada, Natalie Sacramento, Paz Zamora, Reiko Fujii, Cynthia Tom, Maggie Yee, Sue Tom, Tomo Hirai.

Funded in Part by: California Arts Council, Do A Little Foundation and individual donors.

https://www.marinmoca.org/exhibitions/

https://www.aplaceofherown.org/events

I CHEER FOR THESE AWESOME ARTISTS WHO HELP HEAL OUR PLANET WITH THEIR WORKS OF BEAUTY.

Sincerely,

Teresa Jade LeYung

an alumna of A Place of Her Own 2018

Teresa Jade LeYung of Love Made Of Heart says: “When I’m in Paris, I know I have come home.”

Teresa_Jade_LeYung_in_Paris_photo_by_Sasa_or_Nan

As an award-winning author,  theme consultant and writing coach, Teresa empowers writers to transform their dearest dreams into reality.

http://lovemadeofheart.com/blog

 

 

“We’ll Always Have Paris, Darling Friends,” says Teresa Jade LeYung Part 2

For now,  I go to Paris for Beauty.

Margie Yee Webb, her sister Anna, Teresa Jade LeYung, Sasa Southard enjoy le petit déjeuner_Paris 2017 photo by TLR 2017

In Paris, one buys bread (to be eaten that morning) that morning, not the day before. Then, one would buy bread which are baked that afternoon for the evening meal.

The phrase “breakfast” in French is “le petit déjeuner“.

“Lunch” in French is “le déjeuner“.

“Dinner” in French is “le dîner

 

author_Teresa_Jade_LeYung_in_awe_of_Eiffel_Tower_and_Haussmann_architecture_photo_by_Margie_Yee_Webb 2017

www.bbc.com/culture/story/20160126-how-a-modern-city-was-born

In Jonathan Glancey‘s article “The Man Who Created Paris”  … In the 19th Century George-Eugène Haussmann completely redesigned and rebuilt the French capital…. Paris remains one of the world’s most visited cities, and of those tens of millions drawn to its remarkably compact centre each year, the Marais district exerts a magnetic pull.

 

Sasa_Southard_and_Teresa_Jade_LeYung_in_front_of_I_Love_You_Wall - photo_by_Margie_Yee_Webb 2017

Le mur des je t’aime  According to https://en.parisinfo.com/paris-museum-monument/71253/Le-mur-des-je-t-aime  The I Love You Wall is a work of art conceived by Frédéric Baron and Claire Kito.

Every city, every town, has special meaning.

For now,  I go to Paris for Beauty.

May everyone find her/his place of Beauty!

Oh my, Part 1 of this series was published October 2, 2016 
“We’ll Always Have Paris, Darling Friends,” says Teresa LeYung-Ryan Part 1
I shall publish part 3 soon, not two years from now.

For other posts in my blog, please go to: https://lovemadeofheart.com/blog

If you’re looking for my blog posts pertaining to our Beautiful Brains and Neuroplasticity… https://lovemadeofheart.com/blog  look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get those posts.

Sincerely,

Teresa Jade LeYung

Teresa Jade LeYung – founder of Love Made of Heart (aka Teresa LeYung-Ryan) speaks openly through her writing and advocacy, her immigrant experience, and her knowing beauty.  As an author, a story consultant, and a found-object artist, she empowers women to transform their own stories and is often quoted as saying: “You think beauty,  You are beauty.”

 

We’ll always have Paris, my darling friends. And themes.

Blog post by Teresa LeYung-Ryan

 

The date that Elisa Sasa Southard had written on the first page of the notebook (with drawing of Eiffel Tower on the cover) that she had given me is 20 April 2015. The words she penned in purple ink included pieces from my mental wish list:

“Must See – Notre Dame, Eiffel Tower, Rodin’s, Sainte-Chapelle, Shakespeare and Company

Must Do – Museum pass, Walking tour

Movies to Watch – Midnight In Paris, French Kiss, Irma La Douce, Populaire, The Closet

Aah I had seen Woody Allen’s movie Midnight In Paris in a theater, and, later, rented it several times just to see the first four minutes (shots of arrondissements “neighborhoods”) with 3 minutes and 20 seconds of composer Sidney Bechet’s saxophone magic  “Si Tu Vois Ma Mere”

Then Margie Yee Webb gifted me 3 books – The Most Beautiful Walk in the World: A Pedestrian in Paris by John Baxter; Forever Paris: 25 Walks in the Footsteps of Chanel, Hemingway, Picasso, and More by Christina Henry de Tessan; The Sweet Life in Paris: Delicious Adventures in the World’s Most Glorious – and Perplexing – City by David Lebovitz

Even if I cannot go...reading David Lebovitz's most beautifully written book THE SWEET LIFE IN PARIS made me smile happy tears.

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The plan was to go to gay Paris (pronounced “Paree”) in 2016.  In May 2015, my papa received a diagnosis of Parkinson’s Disease – that explains his leg weakness, tremors, and freezing, as well as the “shuffling”. As my darling friends were talking dates and flights, I heard myself saying “I can’t go…What if I am in Paris…and Papa falls…” My friends were sympathetic. Trip planning was terminated.

I created a blog series “Parkinson’s Disease, My Chinese Papa, and My practicing The Four Agreements” (you know, the book The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz)

One day, after Papa had assembled a pedal-exerciser (I was so happy for him), he got up too fast…plop.  He fell, right in front of me. His recliner broke his fall. What a lucky fellow! I was in shock for two whole seconds. Gosh, a lot of worrisome thoughts raced through my brain as he popped up to standing position, with a look that said “That did not happen, you did not see that.”

Later that week, I had my epiphany – I could hear my mom telling me “You cannot worry about what might or might not happen.”  She’s been my muse every since she showed up in a mighty healing dream – a dream that inspired my “Talking to My Mom Monologues”.

Here she was again, being the muse.  I started a new monologue “Papa Fell Down, I’m Going to Paris”

I called my darling friends. “Let’s look at calendars. How’s September 2016?”

Teresa LeYung-Ryan here, inspired by the arrondissments we walked in and everyone who have made my 8-day trip to Paris a most remarkable experience. The “everyone” includes my papa, sister, friends (including Margie, Sasa et Will, Linda, Vicki, Lynn, Luisa, Martha, Olga, Kristiane, Cousin Howard, JB, my darling mom of course), colleagues, vendors, and strangers who have given me their well wishes or assistance or greetings of “bonjour” or all the above. Traveling with Elisa “Sasa” Southard (certified tour director and travel writer) who speaks Français and is such a fun and  thoughtful leader and Margie Yee Webb (author, photographer, documentary film producer) who pays attention to details and is also so thoughtful =  joy and delight for me (whose knowledge of magical Paris had been from watching Hollywood, English and French movies…until now).

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Aah, we (Elisa Sasa Southard, yours truly Teresa LeYung-Ryan, Margie Yee Webb) did go. Thank you, lovely AirFrance flight attendant, for taking photo minutes before landing at Charles de Gaulle airport.

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Oui! La Tour Eiffel ("tour" is French word for "tower") is really that beautiful - by day, by night, in sun, in rain! Oui! that is Sasa with Chronicle Books bag (that Margie gifted us) over her right shoulder.

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Parisian architecture, sandstone buildings, trees trees trees, Eiffel Tower!

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The most yummy-looking and truly delicious quiche we enjoyed in Paris was at Café de Flore

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The themes that I got from being in “The City of Light” are:

* sandstone buildings, why maximum height is eight-stories

* what to eat at a boulangerie, pâtisserie, bistrot, traiteur, brasserie, or a restaurant

* art is beauty for all the senses

Forthcoming:

Part 2 What I learned about the Eiffel Tower and the architect

Part 3 Musee d’Orsay, the Louvre, Musée Rodin, museum passes

Part 4 Croissants in Paris and my being wheat gluten intolerant

Part 5 Walked, Walking, Will Walk

Part 6 Airplane, Batobus (ferries), Metro (subway), buses, train, elevators

Part 7 I want to look at everything at the U Express supermarket s’il vous plaît

Part 8 “Make Your Name Stand for Something,” says Writers’ Platform-Building Coach Teresa LeYung-Ryan

Part 9 “I’ll always cherish my time in Paris,” says Teresa LeYung-Ryan

For the slideshow  “We’ll always have Paris, my darling friends,” says author Teresa LeYung-Ryan on Teresa’s Youtube channel, please click on https://youtu.be/LbX50ojbc84

à bientôt!

 

 

 

 

 

 

 

 

 

 

 

 

Teresa LeYung-Ryan uses her fiction and nonfiction to advocate speaking openly about the stigmas associated with mental illness and the repercussions from family violence.

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She is the author of:

  • the mother-daughter novel Love Made of Heart (used as required reading in colleges)
  • the workbook Build Your Writer’s Platform & Fanbase In 22 Days
  • Coach Teresa’s Blog at http://lovemadeofheart.com/blog/
  • her monologue series “Talking to My Dead Mom” (her monologue “Answer Me Now” received an award from CWC Redwood Writers)

Creator of:

  • the “Immigrant Experience” Writing Contest
  • workshops including:
    • “For Theme’s Sake: Edit Your Own Manuscript Before Pitching to Agents or Self-Publishing”
    • “Heroes, Tricksters, Villains – Know Your Archetypes”
    • “Where Are You on Your Writer’s Journey?”
    • Build/Retrofit Your Writer’s Platform
    • her trademark Love Made of Heart

Affiliated with:

  • Women’s National Book Association-San Francisco Chapter (member and past board member and officer)
  • California Lawyers for the Arts (member)
  • California Writers Club (member, San Francisco Peninsula Branch and Redwood Branch; a past president of the San Francisco Peninsula Branch); a recipient of the Jack London Award for outstanding service to California Writers Club

Advocate for:

  • public schools and public libraries!

For other posts in my blog, please go to: https://lovemadeofheart.com/blog

If you’re looking for my blog posts pertaining to our Beautiful Brains and Neuroplasticity… https://lovemadeofheart.com/blog  look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get those posts.

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