Dear Reader,

Today I responded to a post from a fellow-member of Women’s Brain Exchange network. Her subject line was: “Recommendations for Parkinson’s”

I wish to share my response through this blog post.

I cheer for all brave folks who are coping with disease and illness and all the compassionate advocates!

I was an advocate for my father – he thrived in spite of Parkinson’s.

Information is powerful! What I had learned as an advocate enriched my own life and also everyone else’s in Papa’s community.

Be ahead of the game – know that Parkinson’s is a movement disorder… thus, find (not just a general neurologist) but a neurologist whose patient base is mainly movement disorder patients and who does not rely on “old” techniques.

Same for physical therapists – folks who aren’t trained in movement disorders caused heartaches for Papa. The right folks taught my father ways to “refresh” the brain.

RESOURCES:

Michael J. Fox Foundation https://www.michaeljfox.org/  says:  “The Michael J. Fox Foundation is dedicated to finding a cure for Parkinson’s disease through an aggressively funded research agenda and to ensuring the development of improved therapies for those living with Parkinson’s today.”

Membership is free for patients and their advocates.

https://www.michaeljfox.org/

Pull down “Understanding Parkinson’s” tab.  Then look for “Education and Inspiration” tab.  You’ll see recordings of webinars and podcasts.

* * * * * * * * * * * * * * * * * * *

When one is not feeling well… learning new ways to improve one’s health can be overwhelming. I wish everyone compassionate advocates to help make the journey a gentler one.

* * * * * * * * * * * * * * * * * * *

Dr. Norman Doidge reminds us that WALKING helps our brain produce new brain cells – prehistoric humans and animals walked to find food and shelter, to get away from predators – the brain releases chemicals to promote movement. 

While using exercise equipment helps us build strength … walking requires our Brain to make decisions… our Brain learns about our surroundings and conditions when we walk.    Walk   Walk   Walk

Our brain releases beneficial chemicals even when the movement is imaginary. Athletes, musicians, all types of performers use “Visualization”.  Mind-Body connection at work!

I am a Curious George. I like to know “why” when someone says “Try this”

Learn how our beautiful brains work

Please read both books written by Norman Doidge, M.D.

Ask librarians at public libraries.

Dr. Doidge’s books have been translated into 30+ languages!

I must have bought close to 100 copies of THE BRAIN’S WAY OF HEALING (Dr. Doidge’s second book) to give to family members, friends, and my father’s neighbors.

https://www.normandoidge.com   Dr. Doidge’s books have been translated into 30+ languages!

Please ask librarians at public libraries.

Dr. Norman Doidge’s first book – 

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

Dr. Norman Doidge’s second book –  

The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

Chapter 2 A Man Walks Off His Parkinsonian Symptoms How Exercise Helps Fend Off Degenerative Disorders and Can Defer Dementia

(Teresa here to say that this chapter – about Mr. John Pepper – inspired me to be a smart advocate for my papa. Mr. Pepper’s website https://www.reverseparkinsons.net/ )

Chapter 1 Physician Hurt, Then Heal Thyself Michael Moskowitz Discovers That Chronic Pain Can Be Unlearned Chapter 2 A Man Walks

(Teresa here to say that this chapter led me to learning how to stop persistent pain after Shingles virus rash healed.

Dr. Michael Moskowitz and Dr. Marla Golden’s website http://neuroplastix.com  )

Norman Doidge: Brain’s Healing Energies - 28 minutes

https://www.youtube.com/watch?v=ifYcE4-eI_s

Norman Doidge on his amazing new book The Brain’s Way of Healing - 20 minutes 14 seconds

https://www.youtube.com/watch?v=U1m2klb5vTo

Dr. Norman Doidge | The Power of Thought  CBC News – 10 minutes 44 seconds

https://www.youtube.com/watch?v=2c5aTlq3nYI

* * * * * * * * * * * * * * * * * * *

“COVID Raises Risk of Long-Term Brain Injury, Large U.S. Study Finds” https://www.usnews.com/news/top-news/articles/2022-09-22/covid-raises-risk-of-long-term-brain-injury-large-u-s-study-finds

* * * * * * * * * * * * * * * * * * *

Another helpful resource – the blog post by master teacher and holistic healer Gilles Marin -

“Detoxifying from Vaccines with Herbs, Fruits and Vegetables”

https://www.chineitsang.com/post/detoxifying-from-vaccines-with-herbs-fruits-and-vegetables

* * * * * * * * * * * * * * * * * * *

Thank you, holistic healer Stephanie Wilger, for telling me about:

Taoist Meditation: The Six Healing Sounds – https://m.youtube.com/watch?v=7UZa_zhOg9A

Thank you, YouTube channel user Andrew McCart!

 

 

* * * * * * * * * * * * * * * * * * *

Thank you for reading my blog post “Parkinson’s Disease – Resources for Brave Patients and Compassionate Advocates”

I wish you and everyone around you vibrant health always and new adventures for a beautiful life.

Thank you, Mr. George Carlin (Angel Carlin), for inspiring me to eliminate unnecessary words.

Sincerely,

Teresa Jade LeYung, 2019 Paris, photo by Mary E. Knippel

Teresa Jade LeYung 

Story Theme Consultant / Photo Historian / Author / Blogger / Public Library and Public School Advocate

http://www.OurBeautifulBrains.com goes to Teresa’s Blog

Writing Coach Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

Love Made Of Heart ®

USA Federal government offering 4 COVID home test kits (2 boxes) for winter prep
https://www.covid.gov/tests or https://special.usps.com/testkits

” What are you selling? Your literary products—articles, columns, stories, poems, essays, speeches, scripts, books.”

“Making your name stand for something–the something being the subject matters, issues, and themes in your writings.”

“Targeted consumers? They are the readers who read the subject matters that you write about.”

My clients ask me: “Coach Teresa, How long does it take to build my writer’s platform?”

My answer: “When you stick to something for 21 days, you develop a new habit.  Do the exercises in my workbook for at least 21 days. On the 22nd day, you graduate with the tools to build your writer’s platform.”

So, how long does it take to build your writer’s platform? Only 22 days!

May 5, 2011:

Author Joan Gelfand asked me today: “Teresa, what happens after you build your platform?”

My response: “After I build my platform, I fortify it, then I retrofit it.  Building my platform and then abandoning it doesn’t serve me.”

Margaret Davis, author of Straight Down the Middle, says: “Instead of the usual pep talks, Coach Teresa’s workbook consists of a series of exercises which are thought-provoking, and always fun.”

Speaking of fun, I had a fun day fortifying my own platform and helping fellow members of WNBA.

Thanks to my pal Mary E. Knippel‘s lending me her Flip camera, I produced 4 short videos today–to share my expertise about platform-building for writers. I’ll post the videos on YouTube next week.

Then, I packed the Women’s National Book Association-San Francisco Chapter (WNBA) membership roster, name badges, name tents, the thank-you gift for our chapter president (Lynn Henriksen),  and went cake-shopping for tonight’s celebration. The event was at the San Francisco Public Library-Main Branch.

What an exciting meeting!  Established members (guiding lights) showed up; talented new members showed up:

Lynn Henriksen will mentor the new incoming chapter president or co-presidents

Kate Britton wishes to stay on as Membership Chair

Christopher Payne wishes to stay on as Treasurer

Teresa LeYung-Ryan wishes to stay on as Secretary, mentor committee chairs, and continue to show members how to build their own platforms with the help of the WNBA platform.

Mary E. Knippel wishes to stay on to mentor committee chairs and help them coax their creativity.

Birgit Soyka wishes to be WNBA Liaison to BookShop West Portal

Elizabeth Pomada, former chapter president, will continue to be a guiding light for WNBA, promoting our chapter through San Francisco Writers Conference, ASJA, and other affiliations.

Michael Larsen, former chapter president, will continue to be a guiding light for WNBA, promoting our chapter through San Francisco Writers Conference, ASJA,and other affiliations.

Leon Veal will continue being our liaison at San Francisco Public Library and San Francisco Project Read

Jane Glendinning is also affiliated with California Writers Club-Berkeley Branch

Patricia Tsang, M.D. is also affiliated with California Writers Club-San Francisco Peninsula Branch (and the Asian Heritage Street Celebration this year)

Janine Kovac is also affiliated with LitQuake (San Francisco’s Literary Festival)

Apala Egan is also affiliated with California Writers Club-South Bay Branch

Claudia Boutote is also affiliated with Harper One, publisher in San Francisco

Joan Gelfand is immediate-past president on national board of WNBA; she recommends our chapter sponsoring smaller events, and more of them, so that members get to co-chair one event in their region. This distribution of duties would benefit all members.

Linda Joy Myers, founder of National Association of Memoir Writers (NAMW), offered to share her expertise in teleseminars.

Linda Lee, our webmaster and cyberspace guru, offered to share her expertise in webinars and make webinars a benefit to members and a revenue tool when we sell the products to non-members.

* * * * * * * * *

We honored Lynn Henriksen; she made the past 2 years fun for us. Thank you, Lynn!

Vicki, Leigh Anne, Kaye, Barbara, Judith, Ricky, Elisa, we missed you at this meeting/party. See you soon!

Cyberspace Guru Linda Lee and I had a chance to chat after the meeting.

Cheers from Writing Coach Teresa!

Sincerely,

Teresa LeYung-Ryan, board member, San Francisco Chapter of Women’s National Book Association

Hope to see members in or near San Francisco on Thursday June 2, 2011,  6:00-7:30pm
Women’s National Book Association-San Francisco Chapter MEET UP
Mary E. Knippel (Creativity Mentor) & Teresa LeYung-Ryan (Writing Career Coach) will be present to mentor members and conduct “round-table MEET UP”
San Francisco Public Library, Main Branch, Latino/Hispanic Community Room (you can bring food into this room) at lower level,
100 Larkin St.(or use 30 Grove Street entrance), S.F., CA 94102
http://wnba-sfchapter.org/
RSVP by emailing:  Secretary@wnba-sfchapter.org

Build Your Writer’s Platform & Fanbase In 22 Days: Attract Agents, Editors, Publishers, Readers, and Media Attention NOW Available through Amazon.com   Check out the reviews!   Coach Teresa created the fun workbook to help fiction and nonfiction authors gain a competitive edge.  Whether you want to be your own publisher or sell rights to another publisher, attract readers and more readers now!   After you order Coach Teresa’s workbook, email her to receive an exclusive bonus on platform-building. Teresa’s email address is on her website WritingCoachTeresa.com