Archive for the ‘Brain and Pain’ Category

12:25pm – 22:45 December 9;  21:08 December 11;  08:58-13:33 December 12, 2024 Aix-les-Bains, FRANCE

Dear Reader,

Bonjour!

I wish you and everyone around you … peace, happiness, and Nature’s Beauty.

I am forever grateful to the people in my life who help me grow.

I am forever grateful to healers, medical, health professionals, caregivers, patients, researchers, authors, editors, publishers et al who make current information available in many languages.

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YouTube link to the interview with

Dr. Norman Doidge, M.D. about the BEAUTIFUL HUMAN BRAIN and HEALING

Chronic Pain; Parkinson’s and other Movement Disorders; Strokes; Autism; many more conditions

posted in 2015 by CANADA BROADCAST

https://www.youtube.com/watch?v=2c5aTlq3nYI&list=PLcU9gOvQNUr8XPza1RhGAjp06-f3E4QAL

Dr. Norman Doidge, M.D. | The Power of Thought

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You know friends who have had . . . Strokes?  Chronic pain? Someone you care about suffering from symptoms of MS?  Cerebral Palsy?  Muscular Dystrophy?  Alzheimer’s?  Parkinson’s?  Head injury? Balance problems? Vision problems? Depression?

Our amazing brains!

Reviewing the chapter titles and the index sparks hope and motivation to ask physicians the right questions.

https://normandoidge.com/

the book –

The Brain’s Way of Healing:  Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

by Norman Doidge, M.D.

Available, so far, in 22 languages:

The Brain’s Way of Healing is now available in over 100 countries, and 22 languages including translations from English into  Bulgarian, Chinese Traditional Characters, Chinese Simplified Characters, Czech, Finnish, French, German, Greek, Hungarian, Italian, Japanese, Korean, Lithuanian, Polish,  Portuguese, Portuguese-Brazil,  Romanian, Russian,  Spanish,  Turkish and Ukrainian.

French edition book title:

GUERIR GRACE A LA NEUROPLASTICITE: Cerveau les fabuleux pouvoirs de guérison

English translation of French edition: HEALING WITH NEUROPLASTICITY:   Brain The Fabulous Healing Powers

Chapter 1 Physician Hurt, Then Heal Thyself

Michael Moskowitz Discovers That Chronic Pain Can Be Unlearned

Chapter 2 A Man Walks Off His Parkinsonian Symptoms

How Exercise Helps Fend Off Degenerative Disorders and Can Defer Dementia

Chapter 3 The Stages of Neuroplastic Healing

How and Why It Works

Chapter 4 Rewiring a Brain with Light

Using Light to Reawaken Dormant Neural Circuits

Chapter 5 Moshe Feldenkrais: Physicist, Black Belt, and Healer

Healing Serious Brain Problems Through Mental Awareness of Movement

Chapter 6 A Blind Man Learns to See

Using Feldenkrais, Buddhist, and Other Neuroplastic Methods

Chapter 7 A Device That Resets the Brain

Stimulating Neuromodulation to Reverse Symptoms

I. A Cane Against the Wall

II. Three Resets: Parkinson’s, Stroke, Multiple Sclerosis

III. The Cracked Potters

IV. How the Brain Balances Itself—with a Little Help

Chapter 8 A Bridge of Sound

The Special Connection Between Music and the Brain

I. A Dyslexic Boy Reverses His Misfortune

II. A Mother’s Voice

III. Rebuilding the Brain from the Bottom Up: Autism, Attention Deficits, and Sensory Processing Disorder

IV. Solving the Mystery at the Abbey: How Music Raises Our Spirits and Energy

Dr. Doidge’s books make for fascinating reads – our brains and the phenomenon of neuroplasticity -  thank you to all the patients who did not give up, their loved ones, their physicians who did not give up, and the dedicated neuroscientists . . .  for providing the stories.

Even if your physicians and healers have not read this book . . . YOU can arm yourselves with the information and ask them to make referrals. And, you can also ask friends to share their resources.

I cheer for you, friends & colleagues!  To those who write books, I cheer for your books too!  The subject matters in your books and Dr. Doidge’s books carry plenty of connections.

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Conversations with our own Brains about what we want for our Bodies.

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My father suffered from Parkinsonian Disorder.  The disease impacted the safety of his walking.

I felt a great sense of accomplishment (after reading Norman Doidge, M.D.’s book The Brain’s Way of Healing

… especially Chapter 2 “A Man Walks Off His Parkinsonian Symptoms”

and learning how to ask Papa’s neurologist the right questions)…

Questions that led Dr. White to  order “specific” physical therapy for Papa – therapy NOT for injuries like a broken leg from a skiing accident but therapy for movement disorders -  to help Papa reverse the Parkinson’s “shuffling” gait and “freezing” gait as well as improve posture. Thank you, Dr. White!

The Brain is smart. When one set of instructions “doesn’t connect” another set of instructions will. At one appointment with neurologist Dr. Luthra when she said to my father: “Let me see you walk.”

I offered information: “Dr. Luthra, when Papa is at a doorway to enter or leave a room, and, at elevators (lifts) … his legs lock … he can’t move. That’s dangerous when the elevator door closes and he cannot move. Or when his walker gets caught by a rug that is not properly secured to the floor.”

Dr. Luthra stepped out of her small office and stood in the hallway, facing Papa. She smiled, gestured for Papa to walk out of the room.  At the threshold, his legs wouldn’t cooperate. He lurched forward with his walker, but his legs couldn’t move.

Dr. Luthra: “Mr. Leung, keep one hand on your walker, raise your other arm.” She demonstrated. She raised her right arm straight up. She added: “Raising your arm tells your Brain that you want to move.”

Papa kept his left hand on his walker, he raised his right arm, then lowered it back to the walker

I watched with astonishment as he and his walker walked out the room with ease.

Later, Movement Disorder Physical Therapist Brenda taught Papa more tricks to help his Brain and his Body talk to each other, learn from each other.

If I hadn’t learned what I had learned from Dr. Norman Doidge, M.D.’s books and asked my father’s physicians the right questions, perhaps my father wouldn’t have received the level of attention from people who had the power to prescribe and deliver specific therapies, specific treatments… appropriate to Papa’s needs.

One day I was thinking out loud to my dear friend Sue R.  I said: “I wish there was a Chinese edition of Dr. Doidge’s book. Papa would benefit so much if he could read Chapter 2 himself.” Sue told me that Wen Hsu worked with publishers in Taiwan.

Fast forward….  Wen contacted the publisher in Taiwan who was translating  THE BRAIN’S WAY OF HEALING into Chinese. Wen wrote to the editor, explained to her/him about my father’s situation; the editor emailed Wen the “advance copy” of Chapter 2.  One of the happiest moments in my life was presenting Papa those pages – Chinese transalation of “A Man Walks Off His Parkinsonian Symptoms – How Exercise Helps Fend Off Degenerative Disorders and Can Defer Dementia”

Then, when the Chinese edition came out in print, Wen helped me order many copies of the book from the publisher in Taiwan.

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Papa and his friends read this wonderful book in their native language.  I am forever grateful.

https://normandoidge.com/

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Has it really been more than nine years ago when I published my October 21st, 2015 blog post

https://lovemadeofheart.com/blog/the-brains-way-of-healing-chapter-titles-and-index-in-book-spark-hope-and-motivation-to-ask-physicians-the-right-questions/

Through http://www.duskyswondersite.com Dusky Pierce, I had found a remarkable book that has enriched my life, my papa’s, my friends’, Papa’s friends.

Please ask your librarians and booksellers to make this book available.

The book is The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

by Norman Doidge, M.D.

Dr. Doidge’s first book:  The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

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Here is the YouTube link to Dr. Norman Doidge’s lecture in Melbourne, Australia

posted April 23, 2013  An astonishing new scientific discovery called neuroplasticity is overthrowing the centuries-old notion that the adult human brain is fixed and unchanging.  The Brain is, instead, able to change its own structure and function, even into old age.

Melbourne Conversations: Your Brain – How it can change, develop and improve

https://www.youtube.com/watch?v=ibpbkV7xc24&list=PLcU9gOvQNUr8XPza1RhGAjp06-f3E4QAL&index=2

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A thousand thanks to Michael J. Fox Foundation

https://www.michaeljfox.org/

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https://movementdisorders.ucsf.edu/

The UCSF Movement Disorders and Neuromodulation Center is a well-established, internationally recognized program. It is also one of the busiest deep brain stimulation implanting centers on the West Coast with a wide referral base.

The mission of the center is to provide state-of-the-art comprehensive multidisciplinary care to patients with movement disorders. They offer a variety of services that include comprehensive neurological evaluations, medication treatment and disease management, botulinum toxin injections, neurosurgical procedures including deep brain stimulation, and deep brain stimulation programming.

The medical staff includes neurologists, neurosurgeons, neuropsychologists, radiologists, and nurses who have specialized training in movement disorders and the problems associated with these conditions whose goal is to provide individualized comprehensive care.

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Thank you for reading my blog post:

The Extraordinary and Beautiful Ever-changing Brain, Healing Body to Improve Daily Life, Neuroplasticity

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For other posts related to “Neuroplasticity” … please look at the right side of my blog… under “Categories” please click on “Beautiful Brain Neuroplasticity”

delicious soup from Madame Cornet in Aix-les-Bains

I wish you and everyone around you – vibrant health, peace and happiness.

Sincerely,

Teresa Jade LeYung

Author / Blogger / Story-Theme Consultant / Photo Historian

https://m.youtube.com/@teresajadeleyung/videos for

short short movies of Paris, FRANCE; Portland, Oregon USA; Kuala Lumpur, MALAYSIA 2024

https://LoveMadeOfHeart.com/blog/  goes to Teresa Jade LeYung’s Blog on Wellness, Story Themes, Archetypes

Love Made Of Heart ®

2024 August 10, updated August 15, 16

Blog post updated September 9, 2024 by Teresa Jade LeYung, 2018 alumna of A PLACE OF HER OWN

Cynthia Tom, founding director of A PLACE OF HER OWN, says:

Join our Closing Celebration on September 15, 2024 from 12pm-3pm as we lift and are lifted by the collective and individual strength from our PLACE artists! They have wholeheartedly embraced the full spectrum of emotions, from discomfort to joy, fostering new connections and personal growth — all for you to witness in real time through this found-object based art exhibition.

Our close friend and dear supporter of PLACE, Ravi Chandra MD also wrote a great piece about the show titled, “Intergenerational Trauma and Ancestral Pattern Shifting” on Psychology Today you must check out when you have the chance!

That being said, come to our final festivities, invite your friends and family and be inspired with this exhibition one last time!

Sept 15, 2024 Closing Celebration: Gallery 12– 3pm
Location: J-SEI Cultural Center, 1285 66th St, Emeryville, CA 94608 USA

Artists include: Ahran Lee, Amy Lam, AVOTCJA, Christina Yu, Christine Yang, Cueponcaxochitl Moreno Sandoval, Cynthia Tom, Deborah Santana, Emily Yamauchi, Frances Cachapero, Irene Wibawa, Jazz Diaz, Julie Lee Andersen, Katie Quan, Manon Wada with Sanié Bokhari, Martha Zamora, PAZ, Purla Montiel, Reyna Daudian, Shari Arai DeBoer, Tomo Hirai, Yeujin Yoon, Zaina Rose

Intergenerational Trauma and Ancestral Pattern Shifting

Healing intergenerational trauma through art

Ravi Chandra M.D., D.F.A.P.A.

The Pacific Heart

https://www.psychologytoday.com/intl/blog/the-pacific-heart/202408/bipoc-people-and-the-art-of-ancestral-pattern-shifting

updated August 21, 2024 Reviewed by Michelle Quirk

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Bonjour everyone!

I cheer for Cynthia Tom and everyone connected to Cynthia’s programs and events !

August 11 – September 15, 2024

A PLACE OF HER OWN

found-object based art Exhibition

Founder of A PLACE OF HER OWN / Teacher / Artist / Curator CYNTHIA TOM   says:

August 11 – September 15, 2024

A PLACE OF HER OWN Exhibition

You are invited to view this found-object based art exhibition. PLACE multi-ethnic, multi-generational alumni artists share their healing journeys and the art created in answer to the question, “If you had a place of your own, what would it be?”

Using found objects, their intuition and self-agency, they create works that speak to their healing journeys, imperfect, messy and gloriously full of epiphanies.

Co-curated by Cynthia Tom and Jillie Andersen

 

August 11. Opening:  Gallery 12-5 pm  Recep 1pm – 4pm
August 18.  Artist Talk: Gallery 12-5 pm/ Talk 1pm – 4pm
Sept 15. Closing Celebration: Gallery 12– 3pm

Location: JSEI at 1285 66th St, Emeryville, CA 94608

Artists include: Ahran Lee, Amy Lam, AVOTCJA, Christina Yu, Christine Yang, Cueponcaxochitl Moreno Sandoval, Cynthia Tom, Deborah Santana, Emily Yamauchi, Frances Cachapero, Irene Wibawa, Jazz Diaz, Julie Lee Andersen, Katie Quan, Manon Wada with Sanié Bokhari, Martha Zamora, PAZ Zamora, Purla Montiel, Reyna Daudian, Shari Arai DeBoer, Tomo Hirai, Yeujin Yoon, Zaina Berger

https://www.aplaceofherown.org/

https://www.aplaceofherown.org/newsevents/save-the-date-a-place-of-her-own-exhibition

Cynthia Tom receives  a 2024 WOMAN WARRIOR Award from Pacific Asian American Women Bay Area Coalition.

Hearty congratulations to Cynthia Tom and all the award recipients.

Ceremony to be held on September 22, 2024 at Hotel Kabuki – JDV by Hyatt,  1625 Post Street San Francisco, CA 94115

Tickets:  https://www.eventbrite.com/e/2024-woman-warrior-awards-tickets-949421303677

Pacific Asian American Women Bay Area Coalition says:

“Join us as we honor six local Asian Pacific Islander women for their lasting contributions to the API community and notable career achievements. First bestowed in 1983, PAAWBAC is excited to carry on this tradition of recognizing accomplished API women as modern-day Woman Warriors — talented and courageous — as they distinguish themselves in their respective fields, while giving back to others.”

https://www.paawbac.org/woman-warriors-main

I cheer for Cynthia Tom and everyone connected to Cynthia’s programs, events, exhibitions !!!

Teresa Jade LeYung with her art "My Four Desks" photo by artist Irene Wibawa

A Place of Her Own 2018 Alumna /  Story Theme Consultant Teresa Jade LeYung

wishes Everyone – Beauty, Total Wellness, Peace and Joy!

Published author, blogger, lover of Paris, FRANCE, photo historian, Writing Coach Teresa Jade LeYung says:

“I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”
https://lovemadeofheart.com/blog

Love Made Of Heart ®

2024 July 29 Oregon USA

Dear Readers,

Today my dear friend Olga treated me to Portland Japanese Garden and the International Rose Test Garden (both inside Washington Park, Portland, Oregon)

… where Beauty soothes, heals, delights Brain and Heart. I wish to share photos with you.

Portland Japanese Garden, Washington Park, Portland, Oregon, USA

Portland Japanese Garden

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Portland Japanese Garden

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https://japanesegarden.org/about-portland-japanese-garden/history/

says:

Inspired in the late 1950s by growing cultural ties between Oregon and Japan, Mayor Terry Schrunk and members of the Portland community conceived the idea of building a Japanese garden on the site of the old zoo in Washington Park. Their reasons for building a Japanese garden were twofold: providing the citizens of Portland with a garden of great beauty and serenity, while forging a healing connection to Japan on the heels of World War II. At this time in U.S. history, Japanese gardens were founded across the country as a way to build cultural understanding. Needing no translation, an American could experience firsthand Japanese ideals and values, communicated simply through nature.

The site was dedicated in 1961, and Professor Takuma Tono of Tokyo Agricultural University was retained to design the Garden. Professor Tono’s plan included five different garden styles laid out on 5.5 acres. This was quite a departure from gardens in Japan which typically follow one singular style. His intention was to represent different historical developments in Japanese garden architecture and through that communicate Japanese culture to create a cultural exchange.

[....]

Portland Japanese Garden  https://japanesegarden.org/

Portland Japanese Garden

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Portland Japanese Garden

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International Rose Test Garden, Washington Park, Portland, Oregon, USA

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https://www.portland.gov/parks/washington-park-international-rose-test-garden

More than 10,000 individual rose bushes bloom in the International Rose Test Garden (IRTG) from late May through October, representing over 610 different rose varieties. The majority of roses in the Garden are commercially available. About 10 to 20 varieties are replaced each year with some of the best new roses released onto the market. Roses bloom from late May to October depending on the weather.

The primary purpose of the Garden is to serve as a testing ground for new rose varieties. In the beginning, while World War I was raging, hybridists sent roses from around the world to Portland’s garden for testing.

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International_Rose_Test_Garden_photo_by_Teresa_Jade_LeYung_2024.07.29

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Washington Park, Portland, Oregon, USA

https://explorewashingtonpark.org

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Thank you, Olga dear, for treating me to Portland Japanese Garden and International Rose Test Garden …

Beauty Soothes, Heals, Delights Brain and Heart!

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Everyone all over the world, I wish you beauty, safety, vibrant health, peace and joy.

Sincerely,

Teresa Jade LeYung  – photo by Nan and MEK

Published author, blogger, lover of Paris, FRANCE, photo historian, Writing Coach Teresa Jade LeYung says:

“I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

Love Made Of Heart ®

2024 July 29  USA

Good day to you, dear Readers!

Thank you, journalist Abha Bhattarai and The Washington Post for your July 29, 2024 article:

They have jobs, but no homes. Inside America’s unseen homelessness crisis.

For the full article, please go to: https://www.yahoo.com/news/jobs-no-homes-inside-america-203220482.html

They are plumbers and casino supervisors, pizzeria managers and factory workers. They deliver groceries, sell eyeglasses and unload trucks at Amazon.

And they’re the new, unlikely face of homelessness: Working Americans with decent-paying jobs who simply can’t afford a place to live.”

[ .... ]

“I work 50 hours a week, and it’s still really hard to keep up,” said Aaron Reed, 22, who makes $21 an hour at an Amazon warehouse near Nashville, and returns to his mother’s Hyundai SUV to sleep. He shares the back seat with their black Lab, Stella, while his mom sleeps up front.

[ .... ]

Years of fast-rising rents and a shortage of affordable housing have created a situation where even a strong labor market and rising wages haven’t been enough to offset the financial strains of inflation.

“We are pushing working people into homelessness because they just can’t afford the rent,” said Margot Kushel, director of the Benioff Homelessness and Housing Initiative at the University of California at San Francisco. “The general public doesn’t see these folks as homeless – they’re not as visible as the people who occupy public spaces, who have substance abuse issues or mental health problems. But it’s a catastrophe, and it’s happening just under our eyes.”

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While homelessness may not be a central issue in the upcoming presidential election, high housing costs continue to show up as a big reason Americans are frustrated with an otherwise strong economy. A recent CNN poll found that Americans pointed to housing costs as a top economic problem facing their families, ranking just after food prices but ahead of gas, health care, student loans and child care.

[ .... ]

Among those who are homeless, inflation continues to play a major role. In interviews with 30 people in 17 states who recently became homeless while employed, nearly all said exorbitant rents had not only tipped them into homelessness, but were preventing them from securing new housing.

Deborah Bower, a dog groomer in San Ramon, Calif., has been homeless since October, after breast cancer treatments wiped out $100,000 of her savings. These days she either sleeps in her small SUV, which she parks in a movie theater parking lot, or in $95-a-night hotel rooms, where she often brings along her own dog, Bean, as well as others she’s watching overnight for clients.

“I’ve always been the one to help people, and now I’m the one who needs help,” said Bower, 60. “But I don’t want anyone to know I’m homeless. It’s embarrassing, like somehow I’ve failed society.”

Many who spoke with The Washington Post said they’re trapped in an impossible position – making too much money to qualify for food stamps and other types of government assistance, but not enough to secure housing.

[ .... ]

Plus, everything costs more when you’re homeless, said Reed, the Amazon warehouse worker. He and his mother spend $50 a day to fill the gas tank, so they can leave the air conditioner running overnight in 99-degree weather. There’s no way to cook, so they eat prepackaged foods or takeout for every meal. And without access to running water, they spend about $80 a month on large jugs of bottled water they keep in the trunk.

“Every day, it’s like, ‘Which bills can we actually pay?’” said Reed, who works 11-hour shifts at the warehouse. “We’re behind on our car payments, then we’ve got gas, insurance, phones.”

The pair have been homeless since October, when Reed’s mother was hospitalized for covid and lost her job at a department store beauty counter, forcing them out of the extended-stay hotel where they’d been living for seven months.

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The rise in homelessness “is the unfortunate but predictable result of ongoing rent increases,” said Gregg Colburn, a professor at the University of Washington and author of “Homelessness is a Housing Problem.” “And now it’s happening not just in our big coastal cities, but all over the place – in Phoenix and Denver and Atlanta.”

Marie, a hotel and casino supervisor in Biloxi, Miss., who is being identified by her middle name because she fears losing her job, said her family was making do until their van’s transmission went out late last year. By the time they paid for repairs, they’d run out of money for rent, forcing them to leave their two-bedroom apartment for a patchwork of temporary arrangements. These days, she makes $900 every two weeks – and spends $710 of that on a hotel room she shares with her husband and 84-year-old father-in-law, who are both disabled. To save on gas, she takes a 90-minute bus ride to work instead of making the 20-minute drive herself.

“I am blessed to make $15 an hour but the cost of living is high, and $15 an hour barely covers rent and utilities,” said, Marie, 28. “With everything going up … we cannot save to even get a place to rent.”

Rents, which have risen more than 32 percent in four years, have recently started to stabilize, according to Zillow.

(Teresa Jade LeYung here commenting – If rent has risen more than 32 percent in four years but our paychecks have not risen at the same rate, how can folks have the basic needs of life – shelter, food, clothing, medicine? Americans who work at jobs, but have no homes, no safe shelter, while cost of housing and rent outrun paychecks.)

Nelfreed McKay, 34, was spending about $1,200 a month, or nearly his entire monthly income, on rent before it got to be too much. Since May, he’s been sleeping in Central Park each night after finishing his shift as a server at a Manhattan bakery.

McKay, who makes $18.50 an hour, plus tips, is hoping to save up $5,000 by September so he can cover rent and deposits on a permanent room. He works overtime when he can and has been forgoing meals to save up. “There are times when you get so tired of it. You want to snack on something but it’s like, ‘No, I can’t afford that right now.’ I need to save up this money for what I really want: to sleep in a bed again.”

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But advocates on the ground said those rules can often backfire, making it even harder for people to get back on their feet. Instead, policies should focus on boosting rental assistance, revamping local zoning and land-use laws, and building more low-income housing, experts said. There should also be a larger push, they said, to keep people from losing their homes in the first place.

“High rents are the singular factor driving homelessness, so that’s what we need to address,” said Jennifer Friedenbach, executive director of San Francisco’s Coalition on Homelessness. “It’s pretty cost-efficient to give people a subsidy if they’re having trouble affording rent. If you don’t do that, that person becomes homeless and that’s much more expensive and inhumane to solve for, because now they’re also going through all of this extra trauma.”

Homeless workers who spoke to The Post detailed how they keep up appearances to keep their jobs, stashing their stuff in storage, showering at gyms, washing clothes at truck stops and buying movie tickets so they could rest in a dark, air-conditioned room a few hours at a time. It was imperative, they said, that their workplaces not know about their living situations because they worried about discrimination and job loss.

“If you saw me right now, you would think I was just some college kid with a backpack, walking to McDonald’s,” said Jordan Godlesky, who until recently made $25 an hour managing an ice cream shop in San Leandro, Calif., while sleeping outdoors. “There are so many of us who don’t fit into the box of what you’d think is homeless.”

But it was difficult to sustain, he said. He often left work at 10:30 p.m. – too late to access the area’s homeless shelters – and spent his nights walking around town because he worried for his safety. If he slept at all, it would be during the day, on a park bench. “Finally, the lack of sleep caught up with me,” Godlesky, 26, said. “I wasn’t able to physically handle it anymore.”

[ .... ]

For the article written by journalist Abha Bhattarai for The Washington Post posted on July 29, 2024

please go to: https://www.yahoo.com/news/jobs-no-homes-inside-america-203220482.html

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Everyone all over the world, I wish you safety, vibrant health, peace and joy.

Sincerely,

Teresa Jade LeYung wishes everyone peace and wellness - photo by Nan and MEK

Teresa Jade LeYung

Published author, blogger, lover of Paris, FRANCE, photo historian, Writing Coach Teresa Jade LeYung says:

“I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

Love Made Of Heart ®

16:22  July 16, 2024 Tuesday California USA

mardi  16:22, 16 juillet 2024 Californie États-Unis

Hello Readers / Bonjour Lecteurs

I wish you and your family excellent health.

Je vous souhaite, à vous et à votre famille, une excellente santé.

I wish you much happiness.

Je vous souhaite beaucoup de bonheur.

I am at dear Sabine’s home in Oregon, USA… thinking about everyone who has sent me messages about their health challenges.

I send prayers as I meditate with photos of gardens and flower boxes at homes and other places I have been in since March 1st this year, in FRANCE and in the USA.

Le jardin de Claudie 75016 Paris, FRANCE

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Le jardin de Claude 75012 Paris, FRANCE

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Sasabelle m'a montré le Musée National Marc Chagall, Nice, FRANCE

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Le jardin de Claudine 75013 Paris, FRANCE

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Sasabelle's garden, California, USA

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Sabine's garden, Oregon, USA

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Wishing You Excellent Health and happiness with photos of vibrant plants from Paris, Apt, Nice in FRANCE and from California and Oregon in USA.

Je vous souhaite une excellente santé et du bonheur avec des photos de plantes vibrantes de Paris, Apt, Nice en FRANCE et de Californie et d’Oregon aux États-Unis.

Sincerely,

Sincèrement, 

Teresa_Jade_LeYung_wishes_everyone_peace_and_wellness__photo_by_Nan_and_MEK

Teresa Jade LeYung

2024 June 17, 16:06 California

Dear Readers

I wish you peace, vibrant health and happiness.

As a writing coach, I remind my dear clients to  showcase “tags” on their websites and media kits – tags are keywords and key phrases – author’s name, book titles, themes, messages, mission statements  (synonymous with their platforms) -  to help readers  find the authors and their books on cyberspace.

As a person who needs resources for myself and for loved ones, I type combinations of “tags” to find sites that would lead me to experts, services, information I need.

May you have the energy to conduct the research or have a loyal advocate to help you plow though resources.

* * * * * * * * * * * * * * * * * * * * *

Know what site you are looking at.  Is it a government website? Government sites are .gov (not .com, not .net)

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Are you a senior who wants to work from home?

Loving family members and friends love helping each other …  especially when research and advocacy require team work.

Dr Norman Doidge’s second book 

THE BRAIN’S WAY OF HEALING: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

https://normandoidge.com/ 

I wish everyone peace, vibrant health and happiness!!

Teresa_Jade_LeYung_wishes_everyone_peace_and_wellness__photo_by_Nan_and_MEK

http://www.OurBeautifulBrains.com  goes to Teresa Jade LeYung’s Blog on Wellness, Themes, Archetypes

2024 June 16, 17:58 California

(cette semaine mille merci, Anna, Chandra, Deborah, Emily, Kate, Kim, Kristiane, Linda, Margaret, Margie, Maria, MaryT, Nan, Neva, Sasa, MaryT, Sabine, Sasa, Sharon, Sue, Theresa, Dr. Amy Grace Lam, Dr. Jae Reed, Dr. Kerry Lilley,  Marie-Christine Cornet, Stephanie Wilger)

Dear Readers

I wish everyone gentleness for self and for all beings.

Thank you, Chiropractor Dr. Kerry Lilley, who says: “When exhaling, release the out breath twice. Release the trauma.”

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In the book

IMMUNE:  Journey into the Mysterious System That Keeps You Alive

How The Immune System ACTUALLY Works – IMMUNE  https://www.youtube.com/watch?v=lXfEK8G8CUI

Mayo Clinic https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007  says:

“Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living. More than just a bout of the blues, depression isn’t a weakness and you can’t simply “snap out” of it….”

* * * * * * * * * * * * * * * 

Merriam-Webster dictionary https://www.merriam-webster.com/dictionary/depression says:

– a state of feeling sad: low spirits : melancholy

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Chiropractor Dr. Kerry Lilley says: “When exhaling, release the out breath twice. Release the trauma.”

I thank:

Dr. Kerry Lilley, DC  https://chiropracticbenicia.com/,

Dr. Jae Reed, DC  https://azureskychiro.com/,

Stephanie Wilger, NC https://stephaniewilgernc.net/,

Dr. Amy Grace Lam https://www.vibrationalenergywellness.com/,

Marie-Christine Cornet https://www.mariechristinecornet.com/,

Gilles Marin https://www.chineitsang.com/,

Stephanie Doucette, M.S., L.Ac  https://www.stephaniedoucette.com/

Loduskia “Dusky” Pierce, MFT  http://www.duskyswondersite.com/

and all the healers who have taught me how to listen to my Brain-Body communicate… how to continue fostering the Smart Brain Smart Body.

I thank all my loved ones for inspiring me to follow my passion – writing – which gets me out of depression.

Thank you for reading my blog post: “Health, My Reaction to Incidents, Depression, Immune System, Stress, Chronic Stressors, Chronic Inflammation, Diseases”

I wish everyone wellness. I wish everyone gentleness for self and for all beings.

Teresa_Jade_LeYung_wishes_everyone_peace_and_wellness - photo_by_Nan_and_MEK

Dear Readers,

I wish you total Wellness.

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Thank you, Kim McMillon, Ph.D.!

Saturday June 15, 2024, 12:00pm – 5:00pm PDT

Free to the Public

JUNETEENTH FREEDOM DAY

CULTURAL CELEBRATION

Applegate Skate Park,  1045 West 25th Street Merced, CA 95340 USA

Look for Dr. Kim McMillon who says: “I love doing puppet shows!”

Children’s Puppet Shows  12:00pm, 1:00pm, 2:00pm

https://www.eventbrite.com/e/juneteenth-cultural-celebration-tickets-916638168437

https://www.facebook.com/kim.mcmillon

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Thank you, Gold Country Writers Program Director Margie Yee Webb (author and photographer of Cat Mulan’s Mindful Musings: Insight and Inspiration for a Wonderful Life)!

Gold Country Writers June Speaker Meeting

Our speaker will be Geri Spieler https://gerispieler.com/

Her subject will be ““Advanced Internet Research Skills.”

the Rose Room at Auburn City Hall

1225 Lincoln Way,  Auburn, CA 95603
The public is invited. The meeting is free to attend.

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Artist Chandra Garsson

https://www.facebook.com/butterflybonesandhummingbirdsongs

https://www.facebook.com/chandra.garsson/photos

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Matilda Butler, Author/Memoir Coach/Social Psychologist

https://womensmemoirs.com/, says:

“Kristiane McKee Maas, owner of Bar 46 Ranch,

describes the bloodlines of her unique herd of Texas Longhorns. Purchase one or more of her calves and become part of the romance of the American West.” 

https://www.youtube.com/watch?v=yF6pLi8kAWE

https://bar46ranchlonghorns.com/

YouTube Channel: https://www.youtube.com/@bar46ranchlonghorns79

* * * * * * * * * * * * * * * * * * * * * * * * *

the movie – Roald Dahl’s Esio Trot

 * * * * * * * * * * * * * * * * * * * * * * * * *

Interview:  Norman Doidge, M.D.: Brain’s Healing Energies

THE BOOKS:

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

AND

2024 June 4, 12:54pm; June 5, 10:43am; June 6, 19:46 California (Mille merci, chere Sabine!)

Claudine's balcony garden, Paris

Dear Readers

I wish you a good day and night, always.

Thank you, Mr. Roald Dahl, for having written ESIO TROT (  esiotrot is “tortoise” spelled backward)

Thank you, screenwriters Richard Curtis and Paul Mayhew-Archer, for the movie ROALD DAHL’S ESIO TROT

When depression robs my creative energy to write, I look for “happy movies” to lift me which then inspires me to write about the themes in the movie which then leads me to resume working on my own projects.

Yesterday (June 3), the names (“tags”) of these two actors helped me find the movie ROALD DAHL’S ESIO TROT

Judi Dench (as Mrs. Silver) and Dustin Hoffman (as Mr. Hoppy) and James Corden (as Narrator)

Soundtrack includes Louis Armstrong’s singing “A Kiss To Build A Dream On” composed by Bert Kalmar, Harry Ruby and Oscar Hammerstein II.

https://genius.com/Louis-armstrong-a-kiss-to-build-a-dream-on-lyrics

This is a movie I want to watch again and again… it’s like re-living a joyful day.

In the movie… Narrator tells us:

“Mr. Hoppy, the hero of our story, lived in a nice flat in an apartment block in London. There are three things you should know about Mr. Hoppy.  He’s kind, he’s shy, and, most importantly, he’s not that guy in the hat.”

(Mr. Hoppy is the man holding the elevator door for  Mr. Mavrokoukoudopolous the old man with the hat and cane. By the way, since the setting is London. Elevator is called a “lift”)

At the fourth viewing of this movie … I see just how wonderfully the story is crafted.

At  two minutes into the movie – first foreshadowing of Mr. Hoppy’s door which is crucial for the “climax” scene.

He turns on his CD player – Louis Armstrong’s singing “A Kiss To Build A Dream On”

Mr. Hoppy reaches into his satchel and places into his fruit bowl – one apple, one orange, one banana.  He opens his refrigerator, we see one tomato.

Narrator tells us “It’s [This story is] going to be full of passion, surprises… as indeed is our Mr. Hoppy.”

As the volume of the musical instrumental increases, we see Mr. Hoppy affectionately tending to his balcony-garden; his irrigation system drips water onto the colorful plants.

Narrator says:

“The truth is, there were two loves in Mr. Hoppy’s life. One was his flowers. The other was his secret love that he kept all to himself. Like so many secrets, it was the most important thing of all about him. Because Mr. Hoppy was in love… with the girl downstairs.”

(“the girl” is the vibrant Mrs. Silver, a widow,, probably in her seventies. Mrs. Silver’s balcony is on the floor below Mr. Hoppy’s.  We hear her at around four minutes and thirty-three seconds into the movie when she says “Good morning, Mr. Hoppy.”  Then we see her.    Her main love is her tortoise named Alfie.)

By the end of the first five minutes, I am pulled into the story world.

By the end of the first seven minutes, I am completely hooked with these two characters.

At 13:36 when Mr. Hoppy has the courage to say something personal to Mrs. Silver, he can’t see from his balcony that Mrs. Silver (in her wide-brimmed straw hat) has just inserted earbuds and couldn’t possibly hear him.

At 28:57 we see the second foreshadowing with Mr. Hoppy’s door.

At 54:38 we see the third foreshadowing with that door.

LAUGHING LIFTS DEPRESSION

In the scene where Mr. Hoppy is approaching the lift in the lobby with THE gadget, Mrs. Silver (wearing happy colors) is coming out of the lift. She tells him that she’s going to a dance marathon to raise money for charity and that they need sponsors. Mr. Hoppy says he would like to be a sponsor, would donate a pound. When Mrs. Silver reminds him that this is for charity, he says:
“A pound a minute”

(I laughed out loud; laughing shifts energy, lifts depression. So does smiling for one’s self.  For me, laughing is a stronger elixir.)

I learned these British phrases:

“very good news”  -  In the lift (elevator), Mrs. Silver says:  “What a quiet lift. It’s very good news.”

She calls herself “a silly sausage”

“a good old knees-up” means “to dance”

The little boy’s mother says to her son: “I’m doing dinner.”

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

In the children’s book, Mrs. Silver never finds out about Mr. Hoppy’s using deception to win her affections; in the movie, her finding out that he used trickery serves as the climax of the story.

In the children’s book, there is no Mr. Pringle;  in the movie, this character serves as archetypes Herald and Trickster and is the person who creates complications for protagonist Mr. Hoppy.

 * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

https://www.imdb.com/title/tt3205394/

Directed by Dearbhla Walsh

Writing Credits:

Richard Curtis and Paul Mayhew-Archer

Based on the novel by Roald Dahl

Stars (in order of appearance in the movie)

• James Corden
• Salo Gardner
• Dustin Hoffman
• Richard Cordery
• Judi Dench

• Awards
  • 1 win & 1 nomination

In the movie, Mrs. Silver tells Mr. Hoppy and Mr. Springer that her favorite book is THE RAILWAY CHILDREN, children’s book written by E. (Edith) Nesbit

Sasa's vibrant garden 2024.05.22 photo by Jade

Thank you for reading my blog post: “Roald Dahl’s story ESIO TROT, Judi Dench, Dustin Hoffman, Balcony Garden, Love, Kindness Themes…Lift Depression”

Wishing you all the happiness that a vibrant garden would bring.

Sincerely,

 Teresa Jade LeYung

My short short movies of Paris 2024
https://m.youtube.com/@teresajadeleyung/videos

Love Made Of Heart ®

2024 May 29, 17:55;  May 30, 12:04 – at Chez SGC, California USA

Sasa's roses - photo by Teresa Jade LeYung, May 2024

Dear Readers,

Bonjour.

The suffering in this world …  the enormities of disasters … what can I do to ease the pain?

I have faith that if I share information relating to health which I’ve been fortunate to gain, surely the energy would help someone who would help someone else, on and on.

I am staying at dear friends’ home, however, not near wonderful chiropractor Dr. Jae Reed, D.C. https://azureskychiro.com/ to get treatments – Neuro Integration System and Neuro Emotional Technique…

Luckily, I found another wonderful chiropractor – Dr. Kerry Lilley, D.C.  https://chiropracticbenicia.com/

baguette sandwich, quiche, greens - photo by Teresa Jade LeYung, Paris FRANCE 2024

Why do I need a chiropractor?

The apartment in Paris I was in from March 1 – 26 was beautifully furnished, however, the person (who lived in the apartment above the one I was in) did not honor “Apartment-Living Rules”.  She would come home at all hours… walk in clunky shoes (fast walking too), and, she probably had removed floor rugs. The vibrations rolling across parquet floor when the entire building is quiet = unhealthy energy over my head.

Around 3:00am on March 4th,  my brain so tired from the disturbance… I thought taking a shower would do me good.

I forgot that the high-wall bathtub … I would need to “ride side saddle” going in and coming out.

I fell.. coming out of the tub.

The distance from the rim of the bathtub to the floor is 22 inches while the distance from my knee joint to the bottom of my foot is about 16 inches. If I were a horse in a steeplechase … my legs didn’t clear the extra 6 inches.  So, I fell. BAMM.

[ Thank you, Marisa, for having taught me how to fall safely (Aikido wisdom) https://lovemadeofheart.com/blog/mountain-turtle-marisa/   While falling, time went into slow motion for me to stretch out both arms to minimize injuries. ]

At the time, I thought only my right knee sustained minimal impact.  Wrong.

During my last two weeks in City of Light… my wanting to join my friends, I used Le Métro (Paris subway) … oh the stairs and more stairs … I realized that the right side of my body had been injured.

Last week, I learned from Dr. Lilley what the Psoas muscles are.

Today (May 29), during treatment, I asked Dr. Lilley to examine my wrists. Why are they achy with heat?

She said:
“Your smart body knows what to do. The heat you’re feeling in your wrists is your body’s way to release the trauma. Drink water. When exhaling, release the out breath twice. Release the trauma. Increase vitamin C for the time being.”

I thank Dr. Kerry Lilley https://chiropracticbenicia.com/, Dr. Jae Reed https://azureskychiro.com/, Stephanie Wilger, NC https://stephaniewilgernc.net/,

Dr. Amy Grace Lam https://www.vibrationalenergywellness.com/, Marie-Christine Cornet https://www.mariechristinecornet.com/,

Gilles Marin https://www.chineitsang.com/, and all the healers who have taught me how to listen to my Brain-Body communicate… how to continue fostering the Smart Body.

I thank everyone who has encouraged me to seek help.

I thank everyone who plays a role in helping me find ways to Wellness.

 * * * * * * * * * * * * * * * * * * * *

https://www.spine-health.com/blog/essential-role-psoas-muscle

* * * * *

2024 July 6    https://my.clevelandclinic.org/health/body/psoas-muscle

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This month, the writer who is supplying inspiration is Mr. George Carlin.

Stewart Interviews George Carlin

https://m.youtube.com/watch?v=nCGGWeD_EJk

Did you know he had a sitcom The George Carlin Show (1994-1995)?

https://lovemadeofheart.com/blog/story-consultant-teresa-jade-leyung-says-when-illness-takes-us-onto-a-heros-journey-2/

* * * * * * * * * * * * * * * * * *

BOOKS, Our Immune System, Our Beautiful Ever-Changing Brain, Our Internal Organs, Our Body and Vitality!

https://lovemadeofheart.com/blog/books-our-immune-system-our-beautiful-ever-changing-brain-our-internal-organs-our-body-and-vitality-2/

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Thank you for reading my blog post: “Paris Bathtub, Aikido Safe Fall, Apartment Neighbor, Le Métro Stairs, Psoas Muscle, Chiropractors, the George Carlin Show”

photo by Teresa Jade LeYung 2024 Paris

May beautiful food, clean water, clean air, laughter and quiet always be yours to enjoy!

Sincerely,

Teresa Jade LeYung

Love Made Of Heart ®