Posts Tagged ‘blog post’

2024 June 16, 17:58 California

(cette semaine mille merci, Anna, Chandra, Deborah, Emily, Kate, Kim, Kristiane, Linda, Margaret, Margie, Maria, MaryT, Nan, Neva, Sasa, MaryT, Sabine, Sasa, Sharon, Sue, Theresa, Dr. Amy Grace Lam, Dr. Jae Reed, Dr. Kerry Lilley,  Marie-Christine Cornet, Stephanie Wilger)

Dear Readers

I wish everyone gentleness for self and for all beings.

 

Thank you, Chiropractor Dr. Kerry Lilley, who says: “When exhaling, release the out breath twice. Release the trauma.”

 

* * * * * * * * * * * * * * *

In the book

IMMUNE:  Journey into the Mysterious System That Keeps You Alive

by Philipp Dettmer

Chapter 43 – pages 286 -288 say:
“To understand the role of stress and the immune system, we have to look back millions of years, to a simpler but much more cruel time in our developmental history. In order to survive, your ancestors had to deal with the evolutionary pressures the environment subjected them to. In the wild, stress is usually connected with existential danger, like a rival that crosses into your territory or a predator that wants to make you its meal.
[....]
“…  So one of the adaptations to stress was to accelerate certain immune mechanisms while slowing down others.
[....]
“… Psychological stress has actual and immediate physical consequences for the immune system, many of them not helpful. The thing about stress is that it is similar to your immune response in one extremely important aspect: When it works as it is intended to, stress is a great mechanism that helps solve an immediate problem and then shuts itself off afterwards. But the nature of the stressors we encounter in the modern world is different than the ones we evolved with. In the past the lion either got you or you escaped — either way, your stress stopped.
[....]
“In general, chronic stress seems to disrupt the ability of the body to shut down inflammation and causes chronic inflammation. And as we discussed before, chronic inflammation has been linked to a higher risk for numerous diseases, from cancer to diabetes, heart and autoimmune diseases, and also a general frailty and higher chance of death…..”

How The Immune System ACTUALLY Works – IMMUNE  https://www.youtube.com/watch?v=lXfEK8G8CUI

YouTube channel:  Kurzgesagt – In a Nutshell  https://www.youtube.com/@kurzgesagt

 

* * * * * * * * * * * * * * *

Mayo Clinic https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007  says:

“Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living. More than just a bout of the blues, depression isn’t a weakness and you can’t simply “snap out” of it….”

* * * * * * * * * * * * * * * 

Merriam-Webster dictionary https://www.merriam-webster.com/dictionary/depression says:

– a state of feeling sad: low spirits : melancholy

specifically: a mood disorder that is marked by varying degrees of sadness, despair, and loneliness and that is typically accompanied by inactivity, guilt, loss of concentration, social withdrawal, sleep disturbances, and sometimes suicidal tendencies.

* * * * * * * * * * * * * * *

Chiropractor Dr. Kerry Lilley says: “When exhaling, release the out breath twice. Release the trauma.”

I thank:

Dr. Kerry Lilley, DC  https://chiropracticbenicia.com/,

Dr. Jae Reed, DC  https://azureskychiro.com/,

Stephanie Wilger, NC https://stephaniewilgernc.net/,

Dr. Amy Grace Lam https://www.vibrationalenergywellness.com/,

Marie-Christine Cornet https://www.mariechristinecornet.com/,

Gilles Marin https://www.chineitsang.com/,

Stephanie Doucette, M.S., L.Ac  https://www.stephaniedoucette.com/

Loduskia “Dusky” Pierce, MFT  http://www.duskyswondersite.com/

and all the healers who have taught me how to listen to my Brain-Body communicate… how to continue fostering the Smart Brain Smart Body.

I thank all my loved ones for inspiring me to follow my passion – writing – which gets me out of depression.

Thank you for reading my blog post: “Health, My Reaction to Incidents, Depression, Immune System, Stress, Chronic Stressors, Chronic Inflammation, Diseases”

I wish everyone wellness. I wish everyone gentleness for self and for all beings.

 

Teresa_Jade_LeYung_wishes_everyone_peace_and_wellness - photo_by_Nan_and_MEK

 

Sincerely,

Teresa Jade LeYung

 

http://www.OurBeautifulBrains.com goes to Teresa Jade LeYung’s Blog on Wellness, Themes, Archetypes
Published author, blogger, lover of Paris (France), Writing Coach, Photo Historian Teresa Jade LeYung says:
“I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”
My short short movies of Paris 2024
https://m.youtube.com/@teresajadeleyung/videos

Love Made Of Heart ®


Thank you Everyone for being there.  If you had filled out an evaluation form from my session, you’ll be receiving additional coaching notes from me about building your writer’s name.

Right now, please click on the blue title-bar of this post/column to get the comment boxes so that you can tell the world what your mission statement is (how you help a particular group of people with the themes/subject matters/issues in your literary work). Whether you write fiction or non-fiction, building your name is a breeze when you have your mission statement.   Here are examples . . .

* * * * * * * * *

(as fiction and narrative non-fiction writer)

I,Teresa LeYung Ryan, use my novel Love Made of Heart to inspire adult-children of mentally-ill parents to speak openly about the stigmas that their families suffer. My motto: Through my writing, I speak for those who cannot speak for themselves.

* * * * * * * * *

(as prescriptive/”how to” non-fiction writer)

I, Teresa LeYung Ryan, help writers create their mission statements with my workbook Build My Name, Beat the Game: 22 Days to Identify & Develop My Writer’s Platform to Attract Agents, Acquisition Editors, Publishers, Readers, and Media Attention. I say: Reach out, not stress out, when building your writer’s name/platform.

* * * * * * * * *

After you fill in the boxes, copy your message (so that you’ll have your composition for your own websites/blogs/email signature blocks), then click the “submit” button in my blog post.  You must fill in the box for “email address” in order to submit comments to any blogs. After you press the “submit” button, your comment will be routed to my blog’s administrator for approval.  You will see your comment “published” on my blog in a day or so, sometimes sooner.

Also try this, to see how the Internet works.  In the Google search box, key in part of a phrase you wrote in your comment and your name (if you included your name in your comment); press Google search key.  Look how fast your entry can be found.

To get a free blog (no hosting fees), go to www.wordpress.com.  If you’d like to watch a video to see how to get a free blog and how to navigate, go here: http://wordpresscentral.org/ Linda Lee of http://askmepc.com/ created the tutorials.

How was the pre-conference poetry evening? How was the conference?  Redwood Writers Conference was pure joy! I’ll be posting photos and more links during the week.

I cheer for all writers who want to touch lives with their words.

Sincerely,
Teresa LeYung Ryan
Author / Writing Career Coach / Publisher

As a writing career coach and editor, I, Teresa LeYung Ryan, help writers identify themes, issues, and archetypes in their manuscripts and choose the right publishing routes.

To comment on any of my columns (blog posts), just click on the blue title bar of the post, fill in the boxes and press “submit.”  Please click here for other posts in my blog http://lovemadeofheart.com/blog/

Hello Berkeley Branch Members & Friends!

Thank you Everyone for being there today.  If you had filled out an evaluation form, you’ll be receiving additional coaching notes from me about building your writer’s name.

Right now, click on the blue title-bar of this post/column to get the comment boxes so that you can tell the world what the themes are in your literary work.

* * * * * * * * *

Example:

(as fiction writer) I am Teresa LeYung Ryan and I use my novel Love Made of Heart to inspire adult-children of mentally-ill parents to speak openly about the stigmas that their families suffer. My motto: “Through my writing, I speak for those who cannot speak for themselves.”

* * * * * * * * *

Example:

(as non-fiction writer) I am Teresa LeYung Ryan and I help writers with my workbook Build My Name, Beat the Game: 22 Days to Identify & Develop My Writer’s Platform to Attract Agents, Acquisition Editors, Publishers, Readers, and Media Attention. I say: “Reach out, not stress out, when building your writer’s name/platform.”

* * * * * * * * *

After you fill in the boxes, copy your message (so that you’ll have your composition for your own websites/blogs/email signature blocks), then click the “submit” button in my blog post.  You must fill in the box for “email address” in order to submit comments to any blogs. After you press the “submit” button, your comment will be routed to blog’s administrator.  You will see your comment “published” on my blog in a day or so, sometimes sooner.

Also try this, to see how the Internet works.  In the Google search box, key in part of a phrase you wrote in your comment and your name (if you included your name in your comment); press Google search key.  Look how fast your entry can be found.

To get a free blog (no hosting fees), go to www.wordpress.com.  If you’d like to watch a video to see how to get a free blog and how to navigate, go here: http://wordpresscentral.org/ Linda Lee of http://askmepc.com/ created the tutorials.

I Cheer for Writers at California Writers Club October 17, 2010!  Happy California Writers Week (third week of October)!

Sincerely,
Teresa LeYung Ryan
Author / Writing Career Coach / Publisher

As a writing career coach and editor, I, Teresa LeYung Ryan help writers identify themes, issues, and archetypes in their manuscripts, and choose the right publishing routes.

To comment on any of my columns (blog posts), just click on the blue title bar of the post, fill in the boxes and press “submit.”  Please click here for other posts in my blog http://lovemadeofheart.com/blog/

photo by Joe Jackson: Celebrating California Writers Week, Don Hudson, Writing Career Coach Teresa LeYung Ryan, Lloyd Lofthouse, Jerry Mahoney, Alon Shalev hold up California Writers Club's banner at Oakland Public Library after meeting and presentations

photo by Joe Jackson: Celebrating California Writers Week, Don Hudson, Writing Career Coach Teresa LeYung Ryan, Lloyd Lofthouse, Jerry Mahoney, Alon Shalev hold up California Writers Club's banner at Oakland Public Library after meeting and presentations

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