Posts Tagged ‘Gilles Marin’

2023 November 13 California

Hello, Everyone!

I wish you total wellness!

Please help spread the word.

Compassionate Dr. Kim McMillon is teaching ONLINE class

first four Saturdays in December 2023

December 2, 9, 16, 23

10:00am to 1:00pm

U.S. Pacific Time

“THE POETRY OF HEALING: THE BODY” – ONLINE class

at San Francisco Creative Writing Institute

https://sfwriting.institute/events/the-poetry-of-healing-the-body/

cost:  $395.00
In this 4-week workshop, Body Memoir-Healing with Poetry, we stand as flowers watered by healing words. Our bodies are a memoir to ourselves. We will write poems to our hearts, minds, bodies, and emotions. The most important person in this course is you. You will use words to create poetry that celebrates you.
This class is open to all. You don’t need to have ever written a poem. This is an opportunity to explore yourself through words that you create. We will also read poems that you select that support your discovery of how exceptional and beautiful you are.
The poems you create are meant to be a memoir about how you celebrate, explore, and support yourself.

 

INSTRUCTOR: Kim McMillon, Ph.D.

 

 

 

 

 

 

 

 

 

Dr. Kim McMillon is a producer, playwright, and contributor to the anthology Some Other Blues: New Perspectives on Amiri Baraka (Ohio University Press, 2021).
McMillon is the editor of Willow Books’ anthology Black Fire—This Time published March 15, 2022.
She is also the host of Berkeley Community Media’s Bay Area Artbeat.
McMillon produced the Dillard University-Harvard Hutchins Center Black Arts Movement 2016 Conference in New Orleans, and with UC Merced’s Center for the Humanities, ASUCM, and the Office of Student Life, Ms. McMillon co-produced the 2014 UC Merced Black Arts Movement Conference, Fifty Years On.
McMillon edited the April 2018 special edition of The Journal of PAN African Studies on the Black Arts Movement and contributed a chapter on the Black Arts Movement to the Black Power Encyclopedia (1965-1975), a two-volume reference work that explores the emergence and evolution of the Black Power Movement in the United States.
McMillon produced, wrote, and starred in her one-woman show, Confessions of a Thespian: When Spirit & Theatre Collide, directed by Margo Hall and staged at the Julia Morgan Theatre in Berkeley, CA in March 2000.
McMillon also produced, wrote and directed VOYAGES, which premiered at the Nova Theatre in San Francisco in March 1986, and was produced at Zellerbach Playhouse in August 1987. In January 1988, Berkeley’s Black Repertory Group produced Voyages. A musical excerpt from Voyages was staged at the Merced Multicultural Arts Center on February 4, 2023.

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I am grateful to:

***
Kim McMillon, Ph.D. (poet, playwright, producer, editor, teacher, interviewer, talk-show host, her name synonymous with Black Arts Movement conferences and reference work) who encouraged to put pen to paper 40 years ago.  https://www.facebook.com/kim.mcmillon
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Stephanie Wilger, NC for Chi Nei Tsang, Breast Wellness, Nutrition  https://stephaniewilgernc.net/
***
Dr. Jae Reed D.C. for Neuro Integration System (N.I.S.) and Neuro Emotional Technique (NET) https://azureskychiro.com/
***
Amy Grace Lam, Ph.D.  https://www.vibrationalenergywellness.com who taught me how to ask my Body questions.
Amy’s artist website https://www.amygracelam.com/  Her poem “The Remember Bones” https://www.kalw.org/show/bay-poets/2023-02-06/the-remember-bones-by-poet-amy-grace-lam
***
Loduskia “Dusky” Pierce, MFT  http://www.duskyswondersite.com/about/ who taught me EMDR and EFT and gave me grief counseling numerous times.
***
Gilles Marin, master teacher and practitioner of Chi Nei Tsang, who gave me new hope on my journey.
USA: https://www.chineitsang.com/   France: http://chineitsang.marin.free.fr/
***
Marie-Christine Cornet in France who taught me to be gentle with self wherever I am  http://www.mariechristinecornet.com/
***
Stephanie Doucette, M.S., L.Ac., Dipl. OM, for her kindness and acupuncture treatments
***
Danielle Rosenman, M.D. for coaching me in Neuroplasticity at the beginning of my journey in the autumn of 2020

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Thank you for reading my blog posts.

I wish YOU vibrant health and happiness always!

Sincerely,

Teresa_Jade_LeYung,_photo_by_Nan_and_MEK

Teresa Jade LeYung

(formerly Teresa LeYung-Ryan)
author Love Made of Heart - the mother-daughter novel (archived at the San Francisco History Center)
author of Build Your Writer’s Platform & Fanbase In 22 Days
author of the Talking To My Dead Mom monologues
author of all the blog posts at https://lovemadeofheart.com/blog/

 

Writing Coach Teresa says:

“I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”


Love Made Of Heart ®

2023 September 6 (at dear Sabine’s serene home); updated September 28, 2023; updated October 9, 2023; updated Oct. 15, 16, 2023; updated December 10, 2023

Hello Everyone,

I wish you vibrant health!

Thanks to Healers, Books, Our Immune System, Our Beautiful Ever-Changing Brain, Our Internal Organs, Our Body and Vitality!

In August 2020 (which was five months into “Shelter In Place” in the county I lived in during the COVID pandemic), Shingles virus “woke up” in my body …oh the pain and the rash on one side of upper torso. Then after the blisters cleared, the hot pain stayed. This condition is called “postherpetic neuralgia”.

Luckily for me, through neuroplasticity coaching from Dr. Danielle Rosenman,

books by Norman Doidge, M.D.,

lectures by Professor Lorimer Moseley about the “role of pain” https://www.youtube.com/watch?v=5p6sbi_0lLc

and the workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION by Dr. Michael H. Moskowitz  and Dr. Marla D. Golden,

and, moral support from dear folks  who care about me …

I was successful retraining my Brain to stop sending chronic pain signals to Body Tissue.

However the pain sensation morphed into a sticky damp heat sensation.

These symptoms then awakened another virus in my nervous system. Also, COVID-Vaccination worsened my condition.

My internal thermostat is stuck at an uncomfortable down right yucky setting. My immune system had needed to use heat when Shingles virus got activated; however, my system is still in “fight” mode three years later.

Illness leads to depression … a nasty loop.

This is what happens when our systems are “too aggressive” trying to protect us.

By the way – Shingles is caused by the varicella-zoster virus — the same virus that causes chickenpox. After a person has had chickenpox, the virus lies inactive in nerve tissue near the spinal cord and brain. Years later, the virus may reactivate as shingles. https://www.mayoclinic.org/

The “memories” of viruses (keloid scars from Shingles rash a “convincing” reminder)… telling my systems to continue fighting. Body doesn’t forget anything!

Brain-Body worn out from fighting.

Fast forward…

Through receiving Neuro Integration System (N.I.S.) treatments and Neuro Emotional Technique (NET) treatments from a master-level practitioner who is a chiropractor  – Dr. Jae Reed, D.C … my Body-Brain circuitry is learning how to reset and restore systems to harmony.

Through receiving Chi Nei Tsang treatments from a master-level practitioner – Stephanie Wilger, NC … my Body is sending direct communication to Brain.

Clear communication between Brain and Body REMOVES the obstacles, letting the Body repair itself the best way possible -  naturally.

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Stephanie Wilger, NC
Healthcare Practitioner & Educator
HEALTH HAPPENS, LLC
I see Stephanie for Chi Nei Tsang treatments and also for keloid scars (I have patches of  keloid scars as result of Shingles virus rash over-producing protein and not properly healing)
Chi means  life force energy that carries information.
Nei Tsang means internal organs.

Chi Nei Tsang translates as “internal organs chi transformation”.

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Jae Reed, DC
Azure Sky Chiropractic & Scar Tissue Remediation
I see Dr. Reed for Neuro Integration System (NIS) and Neuro Emotional Technique (NET) combined with chiropractic adjustments, with hand-held instruments, muscle-testing to determine where a neurological pathway has been disrupted and locations of weakness in the meridian system.

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Thanks to the encouragement from the folks I care about and who care about me, I  resume my work as a writer and story-consult and blogger, go to treatments, re-read books to learn about how hard the human body works, and, I turn depression into appreciating one moment at a time.

My Quest to Wellness by learning from Holistic Healers on how to receive and send instructions for what I call “Brain-Body peace talks”.

 

I am grateful to:

***
Stephanie Wilger, NC  https://stephaniewilgernc.net/
***
Dr. Jae Reed D.C.  https://azureskychiro.com/
***
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Loduskia “Dusky” Pierce, MFT  http://www.duskyswondersite.com/about/
***
Gilles Marin, master teacher and practitioner of Chi Nei Tsang
USA: https://www.chineitsang.com/   France: http://chineitsang.marin.free.fr/
***
Marie-Christine Cornet in France:  http://www.mariechristinecornet.com/
***

Stephanie Doucette, M.S., L.Ac., Dipl. OM

***

Danielle Rosenman, M.D. for neuroplasticity coaching 

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I wish everyone vibrant health always!

 

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Here are the BOOKS!

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the book - Immune: A Journey into the Mysterious System That Keeps You Alive

Thank you, dear Sue, for telling me about the book

Immune: A Journey into the Mysterious System That Keeps You Alive

by Philipp Dettmer, creator of the popular science YouTube channel “Kurzgesagt—In a Nutshell”

https://www.youtube.com/@kurzgesagt/videos

Page 62 of the book IMMUNE: A Journey into the Mysterious System That Keeps You Alive by Philipp Dettmer
“Inflammation is the universal response of your immune system to any sort of breach or damage or insult. No matter if you burn yourself, cut yourself, or get a bruise. No matter if bacteria or viruses infect your nose, lungs, or gut. No matter if a young tumor kills a few civilian cells by stealing their nutrients or you have an allergic reaction to a food, inflammation is the response. Damage or danger – PERCEIVED OR REAL – causes inflammation.”

 

Book description from the publisher:

“You wake up and feel a tickle in your throat. Your head hurts. You’re mildly annoyed as you get the kids ready for school and dress for work yourself. Meanwhile, an epic war is being fought, just below your skin. Millions are fighting and dying for you to be able to complain as you head out the door.

“But most of us never really stop to ask: What even is our immune system?

“Second only to the human brain in its complexity, it is one of the oldest and most critical facets of life on Earth. Without it, you would die within days. In IMMUNE, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes readers on a journey through the fortress of the human body and its defenses. There is a constant battle of staggering scale raging within us, full of stories of invasion, strategy, defeat, and noble self-sacrifice. In fact, in the time you’ve been reading this, your immune system has probably identified and eradicated a cancer cell that started to grow in your body.

“Each chapter delves into an element of the immune system, including defenses like antibodies and inflammation as well as threats like bacteria, allergies, and cancer, as Dettmer reveals why boosting your immune system is actually nonsense, how parasites sneak their way past your body’s defenses, how viruses work, and what goes on in your wounds when you cut yourself.

“Enlivened by engaging full-color graphics and immersive descriptions, IMMUNE turns one of the most intricate, interconnected, and confusing subjects — immunology — into a gripping adventure through an astonishing alien landscape. IMMUNE is a vital and remarkably fun crash course in what is arguably, and increasingly, the most important system in the body.”

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Thank you, dear Loduskia “Dusky” Pierce, MFT, for having introduced me to:

the book - The Brain That Changes Itself

 

Dr. Norman Doidge’s first book – 

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

 

the book - The Brain’s Way of Healing

Dr. Norman Doidge’s second book –  

The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

https://www.normandoidge.com

Look for Dr. Doidge’s interviews on YouTube

https://www.youtube.com/@normandoidge6991

 

Thank you, YouTube Channel User The Agenda | TVO Today for posting https://www.youtube.com/watch?v=ifYcE4-eI_s

“For a very long time scientists thought the brain was an organ beyond treatment. If something went wrong or if one was born with a deficit, the conclusion was ‘tough luck.’ Not so anymore. There are revolutionary techniques that can alleviate anything from chronic pain to Parkinson’s disease or Down syndrome. Dr. Norman Doidge lays it out in his book The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity. He’ll discuss this, and more, with Steve Paikin. ”

Dr. Norman Doidge explains:

“The Brain is NOT like a fixed hard-wired machine. The Brain changes it’s wiring – the word that describes this property is neuroplasticity. The Brain’s structure and functions can be changed by our activities and by our mental experiences.”

“Using energy to facilitate neuroplasticity for healing.  The ancient word ‘hælan’ – to cure, to restore, to make whole again.”

 

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Thank you, dear LaH, for having introduced me to Master Teacher and Healer Gilles Marin!

the book - Five Elements, Six Conditions

Five Elements, Six Conditions – a Taoist Approach to Emotional Healing, Psychology, and Internal Alchemy

Gilles Marin is the Founder and Director of the Chi Nei Tsang Institute and School of Taoist Healing Energetics, California, USA https://www.chineitsang.com

Co-directeur de  l’institut de Chi Nei Tsang, Nice, FRANCE   chineitsang.marin.free.fr

Universal Healing Tao and Chi Nei Tsang Senior Instructor since 1986

TaoTouch: The art to help people heal, get rid of pain, and bring back vibrant health by reconciling self, soul and spirit while triggering emotional processing.  This is done through a traditional Taoist monastic healing practice called Chi Nei Tsang, which works with deep and gentle abdominal touch to enhance health and vitality to the internal organs.

 

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the book - TRANSFORMING THE BRAIN IN PAIN

 

Michael H. Moskowitz, MD & Marla D. Golden, DO

for Dr. Michael Moskowitz’s and Dr. Marla Golden’s -

TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION

workbook, webinars, brain graphics, and more…

 

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the book - SLOW MEDICINE

 

Victoria SweetM.D.’s book SLOW MEDICINE The Way to Healing 

https://www.victoriasweet.com/  Over the years that Victoria Sweet has been a physician, “healthcare” has replaced medicine, “providers” look at their laptops more than at their patients, and costs keep soaring, all in the ruthless pursuit of efficiency.
Victoria Sweet, M.D. is the award-winning author of God’s Hotel: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine.

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My blog post https://lovemadeofheart.com/blog/brain-pain-scientist-professor-lorimer-moseley-uses-humor-to-help-us-understand-dark-side-of-pain/  contains my notes from –

“Getting a grip on pain and the brain – Professor Lorimer Moseley – Successful Ageing Seminar 2013?

https://www.youtube.com/watch?v=5p6sbi_0lLc

“What we now understand about pain.”

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Stephanie Wilger, N.C. https://stephaniewilgernc.net/ recommends:

Taoist Meditation: The Six Healing Sounds – YouTube  https://m.youtube.com/watch?v=7UZa_zhOg9A

Gilles Marin’s blog post:

“Detoxifying from Vaccines with Herbs, Fruits and Vegetables”
https://www.chineitsang.com/post/detoxifying-from-vaccines-with-herbs-fruits-and-vegetables

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I wish you and everyone around you – vibrant health, peace and happiness always!

 

Sincerely,

Teresa Jade LeYung,

formerly Teresa LeYung-Ryan

Teresa_Jade_LeYung_wishes_everyone_peace_and_wellness__photo_by_Nan_and_MEK

http://www.OurBeautifulBrains.com  goes to Teresa Jade LeYung’s Blog

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Writing Coach Teresa says:

“I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”


Love Made Of Heart ®

2023 January 9,  20:40 California – Teresa Jade LeYung’s blog post #619

Dear Reader,

Today I responded to a post from a fellow-member of Women’s Brain Exchange network. Her subject line was: “Recommendations for Parkinson’s”

I wish to share my response through this blog post.

I cheer for all brave folks who are coping with disease and illness and all the compassionate advocates!

I was an advocate for my father – he thrived in spite of Parkinson’s.

Information is powerful! What I had learned as an advocate enriched my own life and also everyone else’s in Papa’s community.

Be ahead of the game – know that Parkinson’s is a movement disorder… thus, find (not just a general neurologist) but a neurologist whose patient base is mainly movement disorder patients and who does not rely on “old” techniques.

Same for physical therapists – folks who aren’t trained in movement disorders caused heartaches for Papa. The right folks taught my father ways to “refresh” the brain.


RESOURCES:

Michael J. Fox Foundation https://www.michaeljfox.org/  says:  “The Michael J. Fox Foundation is dedicated to finding a cure for Parkinson’s disease through an aggressively funded research agenda and to ensuring the development of improved therapies for those living with Parkinson’s today.”
Membership is free for patients and their advocates.
Pull down “Understanding Parkinson’s” tab.  Then look for “Education and Inspiration” tab.  You’ll see recordings of webinars and podcasts.

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When one is not feeling well… learning new ways to improve one’s health can be overwhelming. I wish everyone compassionate advocates to help make the journey a gentler one.


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Dr. Norman Doidge reminds us that WALKING helps our brain produce new brain cells – prehistoric humans and animals walked to find food and shelter, to get away from predators – the brain releases chemicals to promote movement. 
While using exercise equipment helps us build strength … walking requires our Brain to make decisions… our Brain learns about our surroundings and conditions when we walk.    Walk :)   Walk :)   Walk :)
Our brain releases beneficial chemicals even when the movement is imaginary. Athletes, musicians, all types of performers use “Visualization”.  Mind-Body connection at work!

I am a Curious George. I like to know “why” when someone says “Try this”

Learn how our beautiful brains work :)

Please read both books written by Norman Doidge, M.D.
Ask librarians at public libraries.
Dr. Doidge’s books have been translated into 30+ languages!
I must have bought close to 100 copies of THE BRAIN’S WAY OF HEALING (Dr. Doidge’s second book) to give to family members, friends, and my father’s neighbors.

https://www.normandoidge.com   Dr. Doidge’s books have been translated into 30+ languages!

Please ask librarians at public libraries.


Dr. Norman Doidge’s first book – 

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

Dr. Norman Doidge’s second book –  

The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
Chapter 2 A Man Walks Off His Parkinsonian Symptoms How Exercise Helps Fend Off Degenerative Disorders and Can Defer Dementia
(Teresa here to say that this chapter – about Mr. John Pepper – inspired me to be a smart advocate for my papa. Mr. Pepper’s website https://www.reverseparkinsons.net/ )
Chapter 1 Physician Hurt, Then Heal Thyself Michael Moskowitz Discovers That Chronic Pain Can Be Unlearned Chapter 2 A Man Walks
(Teresa here to say that this chapter led me to learning how to stop persistent pain after Shingles virus rash healed.
Dr. Michael Moskowitz and Dr. Marla Golden’s website http://neuroplastix.com  )


Norman Doidge: Brain’s Healing Energies - 28 minutes



Norman Doidge on his amazing new book The Brain’s Way of Healing - 20 minutes 14 seconds


Dr. Norman Doidge | The Power of Thought  CBC News – 10 minutes 44 seconds

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Another helpful resource – the blog post by master teacher and holistic healer Gilles Marin -

“Detoxifying from Vaccines with Herbs, Fruits and Vegetables”

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Thank you, holistic healer Stephanie Wilger, for telling me about:

Taoist Meditation: The Six Healing Sounds – https://m.youtube.com/watch?v=7UZa_zhOg9A

Thank you, YouTube channel user Andrew McCart!

 

 

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Thank you for reading my blog post “Parkinson’s Disease – Resources for Brave Patients and Compassionate Advocates”

I wish you and everyone around you vibrant health always and new adventures for a beautiful life.

Thank you, Mr. George Carlin (Angel Carlin), for inspiring me to eliminate unnecessary words.


Sincerely,

Teresa Jade LeYung, 2019 Paris, photo by Mary E. Knippel

Teresa Jade LeYung 

Story Theme Consultant / Photo Historian / Author / Blogger / Public Library and Public School Advocate
http://www.OurBeautifulBrains.com goes to Teresa’s Blog
Writing Coach Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

Love Made Of Heart ®

USA Federal government offering 4 COVID home test kits (2 boxes) for winter prep
https://www.covid.gov/tests or https://special.usps.com/testkits

2023 January 8 California USA – Blog post #618

I (Teresa Jade LeYung) wish everyone, wherever you are -  peace, safety, kindness, light, love, joy.

In the San Francisco Bay area, we have had heavy rain and wild winds.

During illness last week, I listened to the reading of THE LITTLE PRINCE (LE PETIT PRINCE by Antoine de Saint-Exupéry) three times. Thank you, dear Elisa Sasa Southard https://sasasouthard.com/, for having introduced me to this remarkable fable years ago. Took me long enough to enjoy this book!  Now I see why you love this story.

 

 

THE LITTLE PRINCE by Antoine de Saint-Exupéry narrated by Kenneth Branagh

At around 1 hour, 19 minutes and 50 seconds into the story …

Fox tells the Little Prince: “Here’s my secret.  It’s quite simple. One sees clearly only with the heart. Anything essential is invisible to the eyes.”

The Little Prince repeated the Fox’s words in order to remember.-”Anything essential is invisible to the eyes.”

Fox says: “It’s the time you spend on your rose that makes your rose so important.”

The Little Prince repeated  in order to remember. “It’s the time I spend on my rose…”

Fox says: “You become responsible forever for what you’ve tamed. You’re responsible for your rose …. “

Thank you, YouTube channel user Read Aloud Books https://www.youtube.com/watch?v=GvERNl6csog  1:45:45

Thank you, YouTube channel user Christopher Williams  https://www.youtube.com/watch?v=APG1upS8LDw  1:45:45

About Antoine de Saint-Exupéry https://www.britannica.com/biography/Antoine-de-Saint-Exupery

I wish to include in this blog post names of  other beloved authors of children’s books and books for young readers:

 

Maria Kawah Leung  https://mariakawah.com/ Mia and Happy Dog are the two main characters in LITTLE HEROES OF BAY STREET: And How They Stay Strong In An Unhappy Home

 

Frances Kakugawhttps://franceskakugawa.wordpress.com/  Wordsworth is the main character in Frances’s wonderful series.

 

Edward C. Hartshorn  https://www.amazon.com/Ghosts-Sandy-River-Edward-Hartshorn/dp/1953198007/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=  Scot and Clayton are the two main characters in GHOSTS OF THE BIG SANDY RIVER.

 

T.E. Watson  https://www.tewatsononline.com/  Paper and Wind are the two main characters in A PLACE TO BE.

 

Robert D. San Souci  https://www.kqed.org/news/10389946/mourning-childrens-book-author-robert-d-san-souci  and  https://www.sfgate.com/bayarea/article/Author-Robert-San-Souci-screenwriter-for-6022631.php

 

E.B. White (Elwyn Brooks White) https://www.britannica.com/biography/E-B-White

 

Beatrix Potter   https://beatrixpottersociety.org.uk/

 

Thank you for reading my blog post “The Little Prince, Little Heroes of Bay Street, Wordsworth the Poet, Scot and Clayton, Paper and Wind – Main Characters in Books”

 

Teresa Jade LeYung - photo by Nan and MEK

 

 

 

 

 

 

 

 

 

I wish everyone, wherever you are -  peace, safety, kindness, light, love, joy.

Sincerely,

Teresa Jade LeYung

Story Theme Consultant / Photo Historian / Author / Public Library and Public School Advocate
http://www.OurBeautifulBrains.com goes to Teresa’s Blog
Writing Coach Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

Love Made Of Heart ®

USA Federal government offering 4 COVID home test kits (2 boxes) for winter prep
https://www.covid.gov/tests or https://special.usps.com/testkits

Master teacher and practitioner of Chi Nei Tsang GILLES MARIN’s blog post: “Detoxifying from Vaccines with Herbs, Fruits and Vegetables”

https://www.chineitsang.com/post/detoxifying-from-vaccines-with-herbs-fruits-and-vegetables

 

California 2022 September 24, 20:49; September 25, 21:44; September 27, 22:43; September 28, 14:54; September 29, 14:18; September 30, 12:55

[ Addendum 2022 October 2

On YouTube Plum Village channel

“A Regulated Nervous System: An Orientation by Jo-Ann Rosen | #11″

https://m.youtube.com/watch?v=GOsXEWuPy-4

(Beloved teacher Thich Nhat Hanh, founder of the International Plum Village Community of Engaged Buddhism, passed away on 22nd January 2022.)

 

WALKING helps Beautiful Brain produce dopamine, serotonin, etc. for ease of movement.

If you cannot walk… then visualize WALKING.

Smiling for yourself also helps Beautiful Brain produce dopamine, serotonin, etc. for ease of movement. ]

I, Teresa Jade LeYung, wish everyone wellness, loving kindness, peace and happiness.

 

Merci beaucoup, Sasa Southard, for the inspiring message on card!

Recovering from illness continues to teach me how to listen to Beautiful Brain/Body and respond with intention. I am so very grateful to everyone who cares about my well-being.

I know now that aftermath of any virus is not for me to dismiss. Living with post Shingles* virus symptoms that impact my nervous system / work life / private life  is sobering and humbling. I am thankful for “healthful” lessons.

[ * Shingles is caused by the varicella-zoster virus — the same virus that causes chickenpox. After a person has had chickenpox, the virus lies inactive in nerve tissue near the spinal cord and brain. Years later, the virus may reactivate as shingles. https://www.mayoclinic.org ]

Our beautiful brains. Our beautiful central nervous system!

Merci beaucoup, Marie-Christine, for glorious rinunculus bouquet

Merci beaucoup, Marie-Christine Cornet, for glorious rinunculus bouquet

 

THIS WEEK, THE TOPIC OF THIS ARTICLE GRABBED MY ATTENTION –

“COVID Raises Risk of Long-Term Brain Injury, Large U.S. Study Finds”

Sept. 22, 2022  By Julie Steenhuysen

CHICAGO (Reuters) – People who had COVID-19 are at higher risk for a host of brain injuries a year later compared with people who were never infected by the coronavirus, a finding that could affect millions of Americans, U.S. researchers reported on Thursday.

The year-long study, published in Nature Medicine, assessed brain health across 44 different disorders using medical records without patient identifiers from millions of U.S. veterans.

Brain and other neurological disorders occurred in 7% more of those who had been infected with COVID compared with a similar group of veterans who had never been infected. That translates into roughly 6.6 million Americans who had brain impairments linked with their COVID infections, the team said.

[....]

Compared with the control groups, people infected with COVID had a 77% higher risk of developing memory problems.

People infected with the virus also were 50% more likely to have an ischemic stroke, which is caused by blood clots, compared with the never infected group.

Those who had COVID were 80% more likely to have seizures, 43% more likely to have mental health issues, such as anxiety or depression, 35% more likely to have headaches and 42% more likely to suffer movement disorders, such as tremors, compared with the control groups.

Full article: https://www.usnews.com/news/top-news/articles/2022-09-22/covid-raises-risk-of-long-term-brain-injury-large-u-s-study-finds 

 

[ Addendum 2022 October 19

What this engaging article and many other engaging articles don't offer is a summary of the biology, how this virus is passed around, and what we can all do to decrease spreading this virus and variants.

Inhalation. Exhalation. Outdoors. Indoors. Droplets. Aerosols. Wearing masks. Proper ventilation. Air filtration. Vaccination. Consequences. Getting tested. Isolate. Quarantine. Exposure to people who are exposed to large numbers of other people. Variables. Where is the float plan? ]

*  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

OUR BEAUTIFUL BRAINS

*  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

Danielle Rosenman, M.D. says:

“The brain changes itself constantly throughout our entire lives. All of our experience changes the brain.
“Everything that we experience, think, feel, believe, and learn changes the physical structure of the brain, the chemicals in the brain, and electricity in the brain.
“This ability of the brain to change is called neuroplasticity.
“Neuroplasticity lets us learn through our entire lives.  The more often we repeat a task, the better we learn it. Repetition helps us learn things like reading, adding numbers, or playing a musical instrument. We often call this type of learning ‘practice’.”
During neuroplasticity coachingDr. Danielle Rosenman instructs:  “Smile for yourself and talk out loud to your brain. When you learn to talk to your brain, you are opening up a new life.”

*  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

 

Professor Lorimer Moseley says:

“The mechanisms that cause us to change in a good way can also cause us to change in a way that makes our lives more difficult and more unpleasant….  Our brain produces pain.  Pain is our most sophisticated protective device. Your systems learn how to make pain….” 
https://www.youtube.com/watch?v=5p6sbi_0lLc

*  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

 

On page 4 of workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION,

Dr. Michael H. Moskowitz  and Dr. Marla D. Golden enlighten:

“Without your brain, there is no pain. Your brain doesn’t just receive information from your body, but sends directions back out to tell your body what to do.
“Your brain ‘reads’ everything going on in your body 30 times a second for your entire life.
“The adult brain changes throughout our lives based upon the information it receives from our bodies.
“We only experience pain when the electrical signals reach the thinking part of our brains.”
“This is why during surgery, when general anesthesia shuts down the thinking part of the brain, the person doesn’t feel pain.”

And… Dr. Moskowitz and Dr. Golden say: “The more sensation each part of your body has, the bigger the image of that body part in your brain (page 4 of workbook) … Shrink the pain map by flooding the brain using:

…thoughts, images, senses, memories, soothing emotions, movement, beliefs.” (page 13 of  their workbook) 

http://neuroplastix.com/

*  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

 

Dr. Norman Doidge’s first book – 

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

Dr. Norman Doidge’s second book –  

The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

https://www.normandoidge.com

 

Look for Dr. Doidge’s interviews on YouTube    https://www.youtube.com/@normandoidge6991

 

Thank you, YouTube Channel User The Agenda | TVO Today for posting https://www.youtube.com/watch?v=ifYcE4-eI_s

“For a very long time scientists thought the brain was an organ beyond treatment. If something went wrong or if one was born with a deficit, the conclusion was ‘tough luck.’ Not so anymore. There are revolutionary techniques that can alleviate anything from chronic pain to Parkinson’s disease or Down syndrome. Dr. Norman Doidge lays it out in his book The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity. He’ll discuss this, and more, with Steve Paikin. ”

Dr. Norman Doidge explains:

“The Brain is NOT like a fixed hard-wired machine. The Brain changes it’s wiring – the word that describes this property is neuroplasticity. The Brain’s structure and functions can be changed by our activities and by our mental experiences.”

“Using energy to facilitate neuroplasticity for healing.  The ancient word ‘hælan’ – to cure, to restore, to make whole again.”

 

*  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

Another book that inspires me to conduct research, collect my data before seeing a doctor, prepare my questions, and trust my intuition –

Victoria SweetM.D.’s book SLOW MEDICINE The Way to Healing 

https://www.victoriasweet.com/  Over the years that Victoria Sweet has been a physician, “healthcare” has replaced medicine, “providers” look at their laptops more than at their patients, and costs keep soaring, all in the ruthless pursuit of efficiency.
Victoria Sweet, M.D. is the award-winning author of God’s Hotel: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine.

 

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My deepest gratitude goes to everyone who cares about my well-being, and to all the authors / physicians referenced above, and, since my “adventure” which began in August 2020… to the physicians / healers listed below… in “reverse order of appearance”…

*  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

Stephanie Wilger, NC of HEALTH HAPPENS, LLC says:

“As an internal organ and reproductive organ specialist, I feel the way your internal organs, tissues, fluids, energy, bones are responding, and gently assist to coordinate them for better communication and function.  You relax and let go of tensions, stored emotions, becoming more vibrant, more yourself.  Adhesions and scar tissue:  from C-sections, surgery, accidents, are also released for more energy flow and movement.”  https://stephaniewilgernc.net/

 

Thank you, Stephanie, for telling me about

Taoist Meditation: The Six Healing Sounds
https://m.youtube.com/watch?v=7UZa_zhOg9A
YouTube channel: Andrew McCart

 

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Master practitioner and master teacher Gilles Marin says:

“TaoTouch is the art to help people heal, get rid of pain, and bring back vibrant health by reconciling self, soul and spirit while triggering emotional processing.  This is done through a traditional Taoist monastic healing practice called Chi Nei Tsang, which works with deep and gentle abdominal touch to enhance health and vitality to the internal organs.”
Look for Gilles Marin’s books, lectures, CDs and podcasts.
www.chineitsang.com      http://chineitsang.marin.free.fr/

 

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Dr. Danielle Rosenman

Dr. Rosenman uses neuroplasticity, imagery, meditation, psychotherapy, and other techniques in her Medical Counseling practice and in the innovative “Tools for Healing” groups.  She counsels people about options, and provides recommendations for standard and complementary/alternative medical treatment, problem-solving, and decision-making, all focusing on how to feel better.

 

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Dr. Amy Grace Lam says: “Reconnect to your body’s knowing.”

Dr. Lam is a healer, writer and activist committed to supporting diverse global communities for healing and transformation. Through her vibrational energy coaching, Amy creates experiences for individuals to bridge spiritual and physical realities into a magical conversation with each other.
She loves working with individuals to connect to their inner wisdom, step into their leadership and confidently manifest their gifts to the world. Amy’s writing and art have been featured in literary and academic journals and Bay Area performance and artistic venues.  Please visit:   http://amygracelam.com/

*  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  * 

 

Marie-Christine Cornet (now in France), Chi Nei Tsang and Somatic Experience practitioner, says:

“Connecting to your body and its wealth of intelligence and wisdom is the portal to living Life deeply and authentically.” http://www.mariechristinecornet.com/

*  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

 

Stephanie Doucette, M.S., L.Ac., Dipl. OM,  California Licensed Acupuncturist and Clinical Herbalist is

nationally certified as a Diplomate in Oriental Medicine and practices integrative orthopedic therapy, bringing together acupuncture, deep tissue massage and manual orthopedic techniques to treat neuromuscular injury and chronic pain.  http://www.stephaniedoucette.com/

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A thousand thanks to “Country Doctor LaH” and her petite Gracie for taking excellent care of me during Shingles outbreak in  2020. Your loving kindness was a powerful medicine.

To everyone who wished me wellness and extended your loving kindness, I wish you vibrant health, loving kindness, peace and happiness always!

 

*  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

Then, there’s the author whose book taught me how to show respect and particular appreciation to everyone when I am in beloved City of Light.

The Sweet Life in Paris: Delicious Adventures in the World’s Most Glorious – and Perplexing – City 

by David Lebovitz  https://www.davidlebovitz.com/

Merci beaucoup, Monsieur Lebovitz!

Merci beaucoup, author and photographer Margie Yee Webb, for gifting the book in 2016!

Merci beaucoup, world traveler, teacher and author Elisa Sasa Southard www.SasaSouthard.com, for introducing me to the city my heart calls Home!

 

*  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

 

Thank you, gardener extraordinaire and world traveler Nan Noonan (mama to Gracie and Kiki), for letting me visit your “wellness center” as often as I need.

 

Thank you to my sister Maria Kawah Leung (author of LITTLE HEROES OF BAY STREET) and Happy Dog and ALL precious friends, clients, colleagues, mentors, family members, and readers and writers.

*  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

Thank you for reading my blog post:

“Beautiful Brain Body, Nervous System, Viruses, Wellness, Neuroplasticity Throughout Our Entire Lives”

 

I wish you vibrant health, loving kindness, peace and happiness always!

 

Sincerely,

 

 

Teresa_Jade_LeYung__photo_by_Emily

Story Theme Consultant / Photo Historian / Author / Public Library and Public School Advocate

http://www.OurBeautifulBrains.com goes to Teresa’s Blog
Writing Coach Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

Love Made Of Heart ®

 

Teresa Jade LeYung’s Blog post number 612

2022 March 10, 20:01 California USA

Amended 2022 March 12, 19:14; amended 2022 March 19, 13:09

A thousand bows to Dr. Amy Grace Lam for the two statements that contain words to awaken a new healing path in me:

“My body gets attention when it is sick.” “My body gets ignored when it is well.”

That behavioral pattern (giving/receiving care; NOT giving/receiving care) was the norm in our family – my father would turn off his rage and my mother would turn off her anguish when one of us kids got sick – getting sick meant receiving quiet and caring attention.

Ever since the outbreak of Shingles* virus on my body in 2020 … my Brain has been “overprotecting” body tissue by sending pain (in the initial months) and then other unpleasant sensations (since 2021) as a way of getting my attention, thus, reinforcing the pattern “my body gets attention when it is sick”.

I have created a new pattern to practice: “My body gets my attention in health and in sickness”

(Interesting … my Body deserves the vows spoken on one’s wedding day:  ” … from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish, till death us do part ….”)

[ * Shingles is caused by the varicella-zoster virus — the same virus that causes chickenpox. After a person has had chickenpox, the virus lies inactive in nerve tissue near the spinal cord and brain. Years later, the virus may reactivate as shingles. https://www.mayoclinic.org ]

 

The word “pray” used to turn on my skepticism. So did other words.

Then I learned how to listen. And to ask questions. And to listen some more….

Now I use some of those words myself – to wish for wellness.

My reaction to words had prolonged illness, again and again. I would get on a healing path, then would fall off the road. It’s only these recent years that I’ve learned to listen to my own Body and the symptoms, and, speak words that inspire radiant health.

The tools came from my dear housemate, friends, sister, certain relatives, mentors, writers, artists, musicians, and, from these extraordinary healers – Dr. Amy Grace Lam (vibrational energy coach); Marie-Christine Cornet (now in France – Chi Nei Tsang and Somatic Experience practitioner); Gilles Marin (master practitioner and teacher, author, director of the Chi Nei Tsang Institute, California) – I am honored to be Gilles’s manuscript consultant for his fourth book; Stephanie Doucette, M.S., L.Ac., Dipl. OM (California Licensed Acupuncturist and Clinical Herbalist); and all the other healers referenced in my blog posts.

Here are some words spoken by healers Dr. Amy Grace Lam, Gilles Marin, Stephanie Doucette that I’ve learned to decipher in my quest for wellness.  I first heard some of these words  from poet / playwright / Black Arts Movement Historian Kim McMillon, Ph.D. https://www.linkedin.com/in/kmcmillon more than 35 years ago:

* Five Elements – Earth, Air, Water, Fire, Wood

* Longevity, Vitality, Balance, Harmony

* Radiant Health

* Organs, Organ System – Liver, Kidney, Spleen

* What is Damp Heat, Slippery Pulse, Stagnation

* Chi (Qi), Meridians, Channels

* Yin, Yang, Deficiency, Wind

* Meditation,  Chakras, Inhale, Exhale, Breathing

 

A thousand bows to Dr. Amy Grace Lam for the two statements that contain words to awaken a new healing path in me:

“My body gets attention when it is sick.”

“My body gets ignored when it is well.”

 

There is much suffering on our planet – COVID pandemic; everyone in and near the Ukraine.

The vibrant wellness I want for myself is what I wish and what I pray for everyone, near and far.

For Everyone – Total Healing, Radiant Health, Balance and Harmony, Joy and Loving Kindness

 

Thanks to Dr. Amy Grace Lam … here’s Steve Nobel’s

MEDITATION Golden-Citrine Angelic Light Transmission: Clearing and Uplifting the Solar Plexus Chakra

https://m.youtube.com/watch?v=i4K0mfgnhV0

AND

AFFIRMATIONS: Radiant Health https://m.youtube.com/watch?v=weiNscvmKCA

And, thank you to all benevolent Angels!

 

For other posts related to our Beautiful Brains, Pain, and Neuroplasticity  in my blog  https://lovemadeofheart.com/blog …  If you scroll to top of page, look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get all my blog posts pertaining to the topic.

Sincerely,

Teresa_Jade_LeYung_wishes_everyone_wellness; photo_by_Nan_and_MEK

Teresa Jade LeYung

Story Theme Consultant / Photo Historian / Author / Public Library and Public School Advocate

http://www.OurBeautifulBrains.com goes to Teresa Jade LeYung’s Blog

Writing Coach Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

Love Made Of Heart ®

“MIT new study – Time spent indoors increases risk of COVID at 6 feet or 60 feet…”
https://www.cnbc.com/2021/04/23/mit-researchers-say-youre-no-safer-from-covid-indoors-at-6-feet-or-60-feet-in-new-study.html

2021 December 12, 13:37

Addendum:  The techniques in Dr. Michael Moskowitz’s and Dr. Marla Golden’s workbook helps me “outgrow” persistent unpleasant sensations  including  pain. 

 

2021 December 9,  15:18 – 16:18;  December 10, 18:00 – 19:58 California

Dear Reader,

I have been watching episodes of The Jack Benny Program (TV series 1950-1965) and laughing out loud; thank you to the folks who post them on YouTube.

Laughing out loud is good medicine – a mighty elixir – for me.

The world continues to be impacted by COVID-19 pandemic. How can I think about laughing?

I am still dealing with a neurological disorder. How can I think about laughing?

Smiling for one’s self; laughing for one’s self; walking; imagining walking; moving to soothing thoughts – are some of the activities which help our beautiful brains produce beneficial chemicals. What I have learned as an advocate for my papa since 2015 when he was diagnosed with Parkinson’s Disease … and what I’ve learned and continue to learn – as a patient of persistent unpleasant sensations including pain -  is that there are things I can do for myself to feel better.  Even if the sensation of wellness seems ephemeral… I’ll take wellness moments. Thank you very much!

I remember sitting with Vicki Weiland https://vickiweiland.wordpress.com …knowing that it took our dear friend many days (oftentimes many weeks, even months) to prepare herself for visitors. Awful persistent pain was the symptoms.

On two occasions, I witnessed how laughter was a mighty elixir for Vicki.  Someone in the room said something funny; or Vicki herself said something funny and we all laughed … at that moment Vicki’s entire body expressed wellness.

How we all wished that our pal would have millions of wellness moments.

Angel Vicki,

I’ve been watching my favorite episodes of The Jack Benny Program again and again.  Interestingly, several of them feature James Stewart and his wife Gloria. More about that … at the end of my blog post.

This afternoon – Thursday, December 9, 2021 – while organizing my inventory of greeting cards, I found a note I had written to myself. You had called me on October 8, 2012 at 19:00 from your new home. You said “The trees and mountain are glorious. But my pain is not going away….”

Even though you were ill, you gave your time to call and to ask about Sasa Southard  https://sasasouthard.com and other friends at Women’s National Book Association and San Francisco Writers Conference. How I wish a physician with Dr. Michael Moskowitz’s insight about persistent pain was your physician. The workbook that Dr. Michael Moskowitz co-wrote with Dr. Marla Golden was published only three months after your phone call (in January 2013), however, I didn’t know about it until last year (2020) when I was battling persistent pain myself.

I wish you Bliss, mon amie, and humbly ask you to help more people find Dr. Moskowitz’s and Dr. Golden’s workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION

With deep gratitude,

Teresa Jade

TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION 

written by Michael H. Moskowitz, MD  and  Marla D. Golden, DO 

http://neuroplastix.com

Your Brain On Pain

Why doesn’t the pain stop?

Listen to your body talk.

Use your brain to stop your pain.

 

Below are chapter / section titles of the workbook:

 

Dr. Moskowitz’s and Dr. Golden’s Instructions for Using this Workbook

“This worbook has been designed to be helpful for practitioners and people experiencing persistent pain. It is a practical, visual guide to neuroplastic treatment approaches for treating persistent pain.”

“Neuroplastic Transformation provides a model that approaches persistent pain where it transforms from a symptom to disease. It also gives the person experiencing  pain’s relentless persistence, a chance to treat it with the same neuroplastic phenomena that created it, restoring balance to pain processing.”

At the end of each section is “Reining in the Runaway Brain” (patients share techniques they use)

http://neuroplastix.com

Sections in the workbook:

pages 4 – 16  Section 1 – Introduction

Brain Facts (page 4);  Brain Change (page 5);

Neuroplasticity Definition

  • New Learning Changes the Brain

  • The Brain Changes the Body

  • The Body Changes the Brain

Neuroplasticity Rules
Workbook page 5

  • What Gets Fired Gets Wired

  • Use It or Lose It

  • When You Break ‘Em You Make ‘Em; When You Make ‘Em You Break ‘Em

 

  • Fight Fire With Fire

  • Reverse the Forces That Have Caused Pain to Persist

  • Restore Normal Pain Responses

R.A.F.T. (page 9)

–  Rescue

–  Adjustment

–  Functional

–  Transformation

 

Persistent vs Acute Pain
Workbook pages 10, 11

Counter-Stimulating Pain
Worbook page 11, 12, 13

  • Pain Reassigns Brain Cells

  • Take Back Brain Cells

  • Use Graphics to Counter-Stimulate Pain

 

  • Become Active in Your Own Care

  • Counter-Stimulate Your Brain

 

Shrink the Pain Map by Flooding the Brain (page 13)

  • Push Back Against Pain Spikes and Intrusions

  • Get Inside Your Own Head

  • Always Counter-Stimulate Your Pain

Active vs. Passive Treatment

Practice Makes Perfect

  • Brain is Most Accessible Organ

  • Avoid Pain; Pursue Pleasure

  • End Pain’s Tyranny

  • Reject Pain’s Inevitability

 

M.I.R.R.O.R. (page 14) MIRROR is:

– Motivation

– Intention

– Relentlessness

– Reliability

– Opportunity

– Restoration

 

N.O.R.M.A.L  (page 14) NORMAL is:

Neuroplastic Optimization and Reduction of Medication for Adaptive Living

  • Rebalance Pain Processing Circuits

  • Body and Brain Act Together

  • Persistent Pain is a Learned Activity

 

 People Taking Back Control of Their Pain (page 16)

 

 

pages 18 – 24  Section 2 – Touch

Mom the Neuroscientist – It Takes a Mother’s Touch (page 18)

Hands That See (page 21)

Healing Touch (page 22)

 

pages 26 – 33  Section 3 -  Neuroplastic Brain and Body

NO BRAIN, NO PAIN.   Nociception.  (page 26)

The Brain Learns Pain; Too Smart for It’s Own Good (page 27)

Brain and Body (page 28)

Fire and Wire … Or Not

Cause and Cure for Pain Persistence (page 29)

 

pages 35 – 41   Section 4 – Pain Gone Wild

Limbic Activation (page 35)

Pain Makes Pain; Making a Bad Thing Worse (page 36)

Unpleasantness – As if the Pain Wasn’t Enough (page 37)

BUT YOU CAN’T HIDE – Over the Edge – Amygdala and Hippocampus (page 38)

IN THE AMYGDALA – Where the Wild Things Are (page 39)

 

 

 

Pages 43 – 52  Section 5 -  Soothing

Oh That Smell; The Nose Knows  (pages 47, 48)

BELIEF IS RELIEF (page 49)

 

Pages 54 – 64  Section 6 -  Mood and Pain

Pain and Mood Circuit (page 54)

Relax, Calm, Soothe – GABA to the Rescue (page 55)

Limbic Deactivation – Emotional Calm (page 57)

Access the Brain with  THOUGHTS  IMAGES   SENSATIONS  MEMORIES  SOOTHING EMOTIONS  MOVEMENT  BELIEFS  (page 58)

 

[ This wonderful workbook helps me understand just how awesome the beautiful brain is, however, my initial success was due to the coaching I received from Dr. Danielle Rosenman who was trained by Dr. Michael Moskowitz. The techniques helped me "outgrow" persistent pain. ]

 

Pages  66 – 74  Section 7  -  Pleasure – the Antidote for Pain

BLISS – Anandamide (page 69)

WELL BEING – Endorphins (page 71)

ALL WE NEED IS LOVE – Oxytocin (page 72)

Page  75  Section 8 – Conclusion – A New Beginning

 

Below are names of the writers who were credited for these particular episodes of

The Jack Benny Program which brought healing laughter

 

Written by Sam Perrin, George Balzer, Al Gordon, Hal Goldman -

James and Gloria Stewart are celebrating their wedding anniversary at a restaurant; Jack has invited himself and has brought girlfriend Mildred who sings (loudly) to Mr. Stewart when the band plays the French song “La Vie En Rose” (according to https://frenchmoments.eu/je-vois-la-vie-en-rose-the-story-of-the-song/ the music was composed by Marguerite Monnot and Louis Guglielmi aka Louiguy,  lyrics and also sung by Édith Piaf)

 ”Jack In Paris” (guests: Mary Livingstone, Maurice Chevalier) – according to https://www.imdb.com this show is Season 7, Episode 14  – Oh to see Arc de Triomphe  et la Tour Eiffel!

Written by  Sam Perrin, George Balzer, Hal Goldman, Al Gordon -

“The Income Tax Show” is hilarious! -  Season 15, Episode 4; October 16, 1964

“Jack Directs Film”  Season 14, Episode 6; Oct. 29, 1963  Jack finds out that Gloria Stewart is in James Stewart’s new movie and wants to congratulate her on the set.

 

Written by Sam Perrin, George Balzer, Milt Josefsberg, John Tackaberry

Jack Benny Program “The Jackie Gleason Show” is hilarious!  Wanting to impress Jackie Gleason, Jack and Rochester are staying in the penthouse suite in the Saint Regis Hotel. Yes, Jack is staying there (at no cost)

Again, thank you to the folks who post them on YouTube.

 

 

Thank you for reading Teresa Jade LeYung’s  blog post: “Wellness, Laughter, Writers, Jack Benny Program, Dr. Michael H. Moskowitz, Dr. Marla D. Golden, TRANSFORMING THE BRAIN IN PAIN Workbook”

 

For other posts related to our Beautiful Brains, Pain, and Neuroplasticity  in my blog  https://lovemadeofheart.com/blog …  If you scroll to top of page, look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get all my blog posts pertaining to the topic.

I wish you new vitality, total wellness!

 

Sincerely,

Teresa_Jade_LeYung__photo_by_Nan_Nooanan_and_Mary E. Knippel

 

 

 

 

 

 

 

 

Teresa Jade LeYung

(formerly Teresa LeYung-Ryan)

Story Theme Consultant / Photo Historian / Author / Public Library and Public School Advocate

http://www.OurBeautifulBrains.com goes to Teresa Jade LeYung’s Blog https://LoveMadeOfHeart.com/blog

Writing Coach Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

 

Love Made Of Heart ®

“MIT new study – Time spent indoors increases risk of COVID at 6 feet or 60 feet…”
https://www.cnbc.com/2021/04/23/mit-researchers-say-youre-no-safer-from-covid-indoors-at-6-feet-or-60-feet-in-new-study.html

To read Chi Nei Tsang Master Healer and Master Teacher Gilles Marin’s tried and true methods to attack viruses and neutralize them
https://www.chineitsang.com/post/prevent-getting-the-flu-and-help-eradicate-covid-19-contagion?mc_cid=186e80f0ec&mc_eid=ad8adb3075

 

2021 October 27, 13:42-16:00; 20:28-23:11; Oct. 28, 16:11-16:40; Oct. 29, 21:54-23:12; Oct. 30, 15:01-16:59  Blog Post #609

Dear Reader,

I wish you total wellness.

If not for shingles and postherpetic neuralgia which led to the past 12 months of reading and rereading books and listening to lectures about pain and our brains … I wouldn’t have learned why I experience pain and other unpleasant signals when there is no new injury to a body part.

After receiving COVID-19 vaccine … I experienced occasional pain signals in my right knee and in my right shoulder blade, then, dull headaches, and, my two front teeth felt weak.  The knowledge I have gain about pain signals helped me understand what could be happening and how I could help myself feel better.

 *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

I have learned from webinars and the workbook

TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION 

written by Michael H. Moskowitz, MD & Marla D. Golden, DO  http://neuroplastix.com that …

“We only experience pain when the electrical signals reach the thinking part of our brains.”

“This is why general anesthetics work – by separating the thinking conscious brain from the automatic survival brain. During anesthesia, the survival part of the brain stays active, but, the perceptive part of the brain is turned off.”

“The brain doesn’t just receive information from the body, but sends directions back out to tell the body what to do.” (page 4 in workbook)

“The brain ‘reads’ everything going on in the body 30 times a second for an entire life.”

“Acute pain is an alarm going off in the brain that signifies danger and/or damage to the body…. ” (page 10)

“Persistent pain … signals sets up an endless loop between body and brain, inflammatory processes become chronic, anti-inflammatory processes are overwhelmed and the nerve cells dedicated to pain increase up to five-fold.” (page 10)

“Acute pain helps with survival, while persistent pain transforms danger into misery.” (page 10)

I have learned … from Clinical Scientist / Professor Lorimer Moseley  https://www.youtube.com/watch?v=5p6sbi_0lLc that…

“Pain is our most sophisticated protective device.”

“The term ‘neuroplasticity‘ refers to the adaptability of our nervous system. The other side of neuroplasticity is sometimes called ‘the dark side’.”

“You can experience SEVERE pain but have NO damage.”

“You can experience NO pain but have severe damage.”

“Pain depends on how much danger your brain THINKS you are in, not how much danger you are really in.”

 *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

As I was saying … after receiving COVID-19 vaccine … I experienced occasional pain signals in my right knee and in my right shoulder blade, then, dull headaches, and, my two front teeth felt weak.

 

According to https://www.cdc.gov/coronavirus/2019-ncov/vaccines/different-vaccines/mrna.html Updated Oct. 18, 2021

mRNA Vaccines 

[....]
In Step 2. Next, our cells display the spike protein piece on their surface. Our immune system recognizes that the protein doesn’t belong there. This triggers our immune system to produce antibodies and activate other immune cells to fight off what it thinks is an infection. This is what your body might do to fight off the infection if you got sick with COVID-19.

According to  https://www.cdc.gov/coronavirus/2019-ncov/vaccines/different-vaccines/viralvector.html  Updated Oct. 18, 2021

Viral Vector Vaccines

[....]

In Step 2. Next, the cells display the spike protein on their surface, and our immune system recognizes that the protein doesn’t belong there. This triggers our immune system to produce antibodies and activate other immune cells to fight off what it thinks is an infection. This response is what your body might do if you got sick with COVID-19.

 

mRNA Vaccines and Viral Vector Vaccines have this in common  – “… activate other immune cells to fight off what it ‘thinks’ is an infection.”

  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

I know that my brain records my experiences throughout my lifetime … and that pain depends on how much danger my brain THINKS I am in, not how much danger I am really in.

Also, I understand why my brain would send me “danger signals” (my knee, shoulder blade)  after vaccination if my immune system “thinks” there is an infection in my body.

Why my two front teeth?   I’ve never sustained injury there.  Have I experienced pain there?  Yes I have!  For three years during my teenage years, my teeth were tortured once a week when the orthodontist tightened the wires. The front teeth needed the most “straightening” (they did sustain “injury”).  Even though that was 45 years ago, my brain remembers the pain!

To communicate to my teeth, my knee, my shoulder blade, and my temples …  that I have not sustained new injuries …  I put my hand on each body part and also tell my Brain “I have not injured myself.”  Voila!  Pain signals go away.  Beautiful Brain (I call “BB”) wants to protect Body, therefore BB occasionally sends signals, and, it’s up to me to “talk back” (communicate).

Today (October 31, 2021), while enjoying my walk, I felt an itchy stinging pain on left elbow, then the signals flowed down my arm. I applied firm comforting squeezes on those areas with my right hand. The pain went away.

Then today (November 3, 2021, 13:44) I felt a sharp pain on LEFT upper arm where vaccine would have entered BUT I had received the vaccine on my RIGHT arm.

Beautiful Brain sending me  “false alarms”.

In no way am I saying that retraining my brain is easy work.  I am still a newbie.  I am happy to report that I’ve developed a new attitude — I look forward to each new day. For me, this is BIG :)

I am forever grateful to everyone who cares about me and encourages me to continue helping myself heal.

   *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

My “Get to Wellness Kit” is growing :)

Norman Doidge: Brain’s Healing Energies on YouTube  https://youtu.be/ifYcE4-eI_s  Dr. Doidge talks about our brains, pain, Dr. Michael Moskowitz, Moshe Feldenkrais (Physicist, Black Belt, Healer),  electrical circuits, chemistry, light, sound, vibration, brain-body connection.

Dr. Doidge reminds us why WALKING can only be good for us – that prehistoric humans and animals walked to find food and shelter, to get away from predators – the brain releases chemicals to promote movement.  Our brains release beneficial chemicals even when the movement is imaginary. Athletes, musicians, all types of performers use “Visualization”.   Our beautiful brains!  Mind-Body connection at work!

*  *  *  *  *  *  *  *  *  *  *

Continue using  Feldenkrais techniques that Naomi Schaeffer Draper, M.S. Physical Therapist had taught me.

*  *  *  *  *  *  *  *  *  *  *

Continue using the workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION  by

Michael H. Moskowitz, MD and Marla D. Golden, DO

*  *  *  *  *  *  *  *  *  *  *

Refer to the 10-page guide from Dr. Danielle Rosenman who coached me.

My job is to interrupt pain and other unpleasant signals by using any of the seven modalities or a combination of them.

- THOUGHTS
- IMAGES
- SENSES  (Sight, Sound, Smell, Taste, Touch)
- MEMORIES
- SOOTHING EMOTIONS
- MOVEMENT
- BELIEFS

Dr. Rosenman adds: “Smile for yourself and talk out loud to your Brain.”

*  *  *  *  *  *  *  *  *  *  * 

Continue practicing techniques I learned from Dr. Amy Grace Lam  http://amygracelam.com 

Recently Dr. Lam  gave me links to demonstrations of “tapping” to rid pain and other unpleasant symptoms.

https://youtu.be/HbTTZlfvjkQ   and  https://youtu.be/_jHWq6n6WNM

*  *  *  *  *  *  *  *  *  *  *

Many years ago, I had learned this “tapping” technique also known as Emotional Freedom Technique from  Loduskia “Dusky” Pierce, MFT 

http://www.duskyswondersite.com/ Dusky says: “Mind/body approaches such as EMDR and Emotional Freedom Technique are scientifically proven methods that we might use to address trauma or deep emotional wounds.”

*  *  *  *  *  *  *  *  *  *  *

Continue practicing listening to my Body  http://www.mariechristinecornet.com/ Marie-Christine Cornet (now in France), Chi Nei Tsang and Somatic Experience practitioner, says: “Connecting to your body and its wealth of intelligence and wisdom is the portal to living Life deeply and authentically.”

*  *  *  *  *  *  *  *  *  *  * 

Go see  Stephanie Doucette, M.S., L.Ac., Dipl. OM,  California Licensed Acupuncturist and Clinical Herbalist. She is nationally certified as a Diplomate in Oriental Medicine and practices integrative orthopedic therapy, bringing together acupuncture, deep tissue massage and manual orthopedic techniques to treat neuromuscular injury and chronic pain.

*  *  *  *  *  *  *  *  *  *  *  

Continuing using the book Five Elements, Six Conditions – a Taoist Approach to Emotional Healing, Psychology, and Internal Alchemy by  Gilles Marin.  Gilles is the Founder and Director of the Chi Nei Tsang Institute and School of Taoist Healing Energetics, California, USA https://www.chineitsang.com  and  Co-directeur de  l’institut de Chi Nei Tsang, Nice, FRANCE   chineitsang.marin.free.fr

 *  *  *  *  *  *  *  *  *  *  * 

Watch and listen (again) Clinical Scientist / Professor Lorimer Moseley  https://www.youtube.com/watch?v=5p6sbi_0lLc

Professor Lorimer Moseley says: “Brain is the most trainable we’ve got!”  https://people.unisa.edu.au/lorimer.moseley

 

*  *  *  *  *  *  *  *  *  *  *

(Addendum November 4, 2021)

Continue using the 2 books written by Norman Doidge, M.D. for inspiration (Thank you, dear Loduskia “Dusky” Pierce, MFT, for having Dr. Doidge’s book on your shelf many years ago)

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (translated into 26 languages)

Dr. Doidge’s second book – The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity (translated into 19 languages so far)

https://www.normandoidge.com/

 

*  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

About shingles and postherpetic neuralgia

https://www.mayoclinic.org/diseases-conditions/postherpetic-neuralgia/symptoms-causes/syc-20376588  says:

“Postherpetic neuralgia is the most common complication of shingles. The condition affects nerve fibers and skin, causing burning pain that lasts long after the rash and blisters of shingles disappear.

The chickenpox (herpes zoster) virus causes shingles. The risk of postherpetic neuralgia increases with age, primarily affecting people older than 60. There’s no cure, but treatments can ease symptoms. For most people, postherpetic neuralgia improves over time.”

I am forever grateful to the excellent care that “Country Doctor LaH” and her precious Gracie gave me during my illness.

I am forever grateful to everyone who cares about me and encourages me to continue helping myself heal.

 *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

As I write … I am running the movie ONLY WHEN I LAUGH (screenplay by Neil Simon; starring Marsha Mason, Kristy McNichol, James Coco, Joan Hackett; continuity by Joan Samson).  I love stories about the protagonist’s taking control of her/his own life, in spite of . . . .  The mother-daughter storyline – Wow!

ONLY WHEN I LAUGH is based on the play THE GINGERBREAD LADY by Neil Simon.

Taking control of one’s own life!  Taking control of one’s own body!  Taking control of one’s own thoughts!

  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

Taking control of my own life!  Taking control of my own body!  Taking control of my own thoughts!

 

Thank you for reading this blog post: “Beautiful Brain remembers old pain experiences, relays signals after shingles, after vaccination,” says author Teresa Jade LeYung.

For other posts related to our Beautiful Brains, Pain, and Neuroplasticity  in my blog  https://lovemadeofheart.com/blog …  If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get all my blog posts pertaining to the topic.

I wish you total wellness!

Sincerely,

 

author Teresa Jade LeYung in Paris 2018, photo by Sasa and Nan


Story Consultant and Photo Historian Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

Love Made Of Heart ®

 

 

 

 

 

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