Posts Tagged ‘L.Ac.’

2024 June 16, 17:58 California

(cette semaine mille merci, Anna, Chandra, Deborah, Emily, Kate, Kim, Kristiane, Linda, Margaret, Margie, Maria, MaryT, Nan, Neva, Sasa, MaryT, Sabine, Sasa, Sharon, Sue, Theresa, Dr. Amy Grace Lam, Dr. Jae Reed, Dr. Kerry Lilley,  Marie-Christine Cornet, Stephanie Wilger)

Dear Readers

I wish everyone gentleness for self and for all beings.

 

Thank you, Chiropractor Dr. Kerry Lilley, who says: “When exhaling, release the out breath twice. Release the trauma.”

 

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In the book

IMMUNE:  Journey into the Mysterious System That Keeps You Alive

by Philipp Dettmer

Chapter 43 – pages 286 -288 say:
“To understand the role of stress and the immune system, we have to look back millions of years, to a simpler but much more cruel time in our developmental history. In order to survive, your ancestors had to deal with the evolutionary pressures the environment subjected them to. In the wild, stress is usually connected with existential danger, like a rival that crosses into your territory or a predator that wants to make you its meal.
[....]
“…  So one of the adaptations to stress was to accelerate certain immune mechanisms while slowing down others.
[....]
“… Psychological stress has actual and immediate physical consequences for the immune system, many of them not helpful. The thing about stress is that it is similar to your immune response in one extremely important aspect: When it works as it is intended to, stress is a great mechanism that helps solve an immediate problem and then shuts itself off afterwards. But the nature of the stressors we encounter in the modern world is different than the ones we evolved with. In the past the lion either got you or you escaped — either way, your stress stopped.
[....]
“In general, chronic stress seems to disrupt the ability of the body to shut down inflammation and causes chronic inflammation. And as we discussed before, chronic inflammation has been linked to a higher risk for numerous diseases, from cancer to diabetes, heart and autoimmune diseases, and also a general frailty and higher chance of death…..”

How The Immune System ACTUALLY Works – IMMUNE  https://www.youtube.com/watch?v=lXfEK8G8CUI

YouTube channel:  Kurzgesagt – In a Nutshell  https://www.youtube.com/@kurzgesagt

 

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Mayo Clinic https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007  says:

“Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living. More than just a bout of the blues, depression isn’t a weakness and you can’t simply “snap out” of it….”

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Merriam-Webster dictionary https://www.merriam-webster.com/dictionary/depression says:

– a state of feeling sad: low spirits : melancholy

specifically: a mood disorder that is marked by varying degrees of sadness, despair, and loneliness and that is typically accompanied by inactivity, guilt, loss of concentration, social withdrawal, sleep disturbances, and sometimes suicidal tendencies.

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Chiropractor Dr. Kerry Lilley says: “When exhaling, release the out breath twice. Release the trauma.”

I thank:

Dr. Kerry Lilley, DC  https://chiropracticbenicia.com/,

Dr. Jae Reed, DC  https://azureskychiro.com/,

Stephanie Wilger, NC https://stephaniewilgernc.net/,

Dr. Amy Grace Lam https://www.vibrationalenergywellness.com/,

Marie-Christine Cornet https://www.mariechristinecornet.com/,

Gilles Marin https://www.chineitsang.com/,

Stephanie Doucette, M.S., L.Ac  https://www.stephaniedoucette.com/

Loduskia “Dusky” Pierce, MFT  http://www.duskyswondersite.com/

and all the healers who have taught me how to listen to my Brain-Body communicate… how to continue fostering the Smart Brain Smart Body.

I thank all my loved ones for inspiring me to follow my passion – writing – which gets me out of depression.

Thank you for reading my blog post: “Health, My Reaction to Incidents, Depression, Immune System, Stress, Chronic Stressors, Chronic Inflammation, Diseases”

I wish everyone wellness. I wish everyone gentleness for self and for all beings.

 

Teresa_Jade_LeYung_wishes_everyone_peace_and_wellness - photo_by_Nan_and_MEK

 

Sincerely,

Teresa Jade LeYung

 

http://www.OurBeautifulBrains.com goes to Teresa Jade LeYung’s Blog on Wellness, Themes, Archetypes
Published author, blogger, lover of Paris (France), Writing Coach, Photo Historian Teresa Jade LeYung says:
“I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”
My short short movies of Paris 2024
https://m.youtube.com/@teresajadeleyung/videos

Love Made Of Heart ®


2023 September 6 (at dear Sabine’s serene home); updated September 28, 2023; updated October 9, 2023; updated Oct. 15, 16, 2023; updated December 10, 2023

This blog post could be “sticky” which means I have positioned the post as the “front page”

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Hello Everyone,

I wish you vibrant health!

Thanks to Everyone Who Cares About me,  Healers, Books, Our Immune System, Our Beautiful Ever-Changing Brain, Our Internal Organs, Our Body and Vitality!

In August 2020 (which was five months into “Shelter In Place” in the county I lived in during the COVID pandemic), Shingles virus “woke up” in my body …oh the pain and the rash on one side of upper torso. Then after the blisters cleared, the hot pain stayed. This condition is called “postherpetic neuralgia”.

Luckily for me, through neuroplasticity coaching from Dr. Danielle Rosenman,

books by Norman Doidge, M.D.,

lectures by Professor Lorimer Moseley about the “role of pain” https://www.youtube.com/watch?v=5p6sbi_0lLc

and the workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION by Dr. Michael H. Moskowitz  and Dr. Marla D. Golden,

and, moral support from dear folks  who care about me …

I was successful retraining my Brain to stop sending chronic pain signals to Body Tissue.

However the pain sensation morphed into a sticky damp heat sensation.

These symptoms then awakened another virus in my nervous system. Also, COVID-Vaccination worsened my condition.

My internal thermostat is stuck at an uncomfortable down right yucky setting. My immune system had needed to use heat when Shingles virus got activated; however, my system is still in “fight” mode three years later.

Illness leads to depression … a nasty loop.

This is what happens when our systems are “too aggressive” trying to protect us.

By the way – Shingles is caused by the varicella-zoster virus — the same virus that causes chickenpox. After a person has had chickenpox, the virus lies inactive in nerve tissue near the spinal cord and brain. Years later, the virus may reactivate as shingles. https://www.mayoclinic.org/

The “memories” of viruses (keloid scars from Shingles rash a “convincing” reminder)… telling my systems to continue fighting. Body doesn’t forget anything!

Brain-Body worn out from fighting.

Fast forward…

Through receiving Neuro Integration System (N.I.S.) treatments and Neuro Emotional Technique (NET) treatments from a master-level practitioner who is a chiropractor  – Dr. Jae Reed, D.C … my Body-Brain circuitry is learning how to reset and restore systems to harmony.

Through receiving Chi Nei Tsang treatments from a master-level practitioner – Stephanie Wilger, NC … my Body is sending direct communication to Brain.

Clear communication between Brain and Body REMOVES the obstacles, letting the Body repair itself the best way possible -  naturally.

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Stephanie Wilger, NC
Healthcare Practitioner & Educator
HEALTH HAPPENS, LLC
I see Stephanie for Chi Nei Tsang treatments and also for keloid scars (I have patches of  keloid scars as result of Shingles virus rash over-producing protein and not properly healing)
Chi means  life force energy that carries information.
Nei Tsang means internal organs.

Chi Nei Tsang translates as “internal organs chi transformation”.

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Jae Reed, DC
Azure Sky Chiropractic & Scar Tissue Remediation
I see Dr. Reed for Neuro Integration System (NIS) and Neuro Emotional Technique (NET) combined with chiropractic adjustments, with hand-held instruments, muscle-testing to determine where a neurological pathway has been disrupted and locations of weakness in the meridian system.

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Thanks to the encouragement from the folks I care about and who care about me, I  resume my work as a writer and story-consult and blogger, go to treatments, re-read books to learn about how hard the human body works, and, I turn depression into appreciating one moment at a time.

My Quest to Wellness by learning from Holistic Healers on how to receive and send instructions for what I call “Brain-Body peace talks”.

 

I am grateful to:

***
Stephanie Wilger, NC  https://stephaniewilgernc.net/
***
Dr. Jae Reed D.C.  https://azureskychiro.com/
***
Dr. Kerry Lilley, D.C. https://chiropracticbenicia.com/
***
***
Loduskia “Dusky” Pierce, MFT  http://www.duskyswondersite.com/about/
***
Gilles Marin, master teacher and practitioner of Chi Nei Tsang
USA: https://www.chineitsang.com/   France: http://chineitsang.marin.free.fr/
***
Marie-Christine Cornet in France:  http://www.mariechristinecornet.com/
***

Stephanie Doucette, M.S., L.Ac., Dipl. OM

***

Danielle Rosenman, M.D. for neuroplasticity coaching 

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I wish everyone vibrant health always!

 

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Here are the BOOKS!

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the book - Immune: A Journey into the Mysterious System That Keeps You Alive

Thank you, dear Sue, for gifting me the book

Immune: A Journey into the Mysterious System That Keeps You Alive

by Philipp Dettmer, creator of the popular science YouTube channel “Kurzgesagt—In a Nutshell”

https://www.youtube.com/@kurzgesagt/videos

Page 62 of the book IMMUNE: A Journey into the Mysterious System That Keeps You Alive by Philipp Dettmer
“Inflammation is the universal response of your immune system to any sort of breach or damage or insult. No matter if you burn yourself, cut yourself, or get a bruise. No matter if bacteria or viruses infect your nose, lungs, or gut. No matter if a young tumor kills a few civilian cells by stealing their nutrients or you have an allergic reaction to a food, inflammation is the response. Damage or danger – PERCEIVED OR REAL – causes inflammation.”

 

Book description from the publisher:

“You wake up and feel a tickle in your throat. Your head hurts. You’re mildly annoyed as you get the kids ready for school and dress for work yourself. Meanwhile, an epic war is being fought, just below your skin. Millions are fighting and dying for you to be able to complain as you head out the door.

“But most of us never really stop to ask: What even is our immune system?

“Second only to the human brain in its complexity, it is one of the oldest and most critical facets of life on Earth. Without it, you would die within days. In IMMUNE, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes readers on a journey through the fortress of the human body and its defenses. There is a constant battle of staggering scale raging within us, full of stories of invasion, strategy, defeat, and noble self-sacrifice. In fact, in the time you’ve been reading this, your immune system has probably identified and eradicated a cancer cell that started to grow in your body.

“Each chapter delves into an element of the immune system, including defenses like antibodies and inflammation as well as threats like bacteria, allergies, and cancer, as Dettmer reveals why boosting your immune system is actually nonsense, how parasites sneak their way past your body’s defenses, how viruses work, and what goes on in your wounds when you cut yourself.

“Enlivened by engaging full-color graphics and immersive descriptions, IMMUNE turns one of the most intricate, interconnected, and confusing subjects — immunology — into a gripping adventure through an astonishing alien landscape. IMMUNE is a vital and remarkably fun crash course in what is arguably, and increasingly, the most important system in the body.”

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Thank you, dear Loduskia “Dusky” Pierce, MFT, for having introduced me to:

the book - The Brain That Changes Itself

 

Dr. Norman Doidge’s first book – 

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

 

the book - The Brain’s Way of Healing

Dr. Norman Doidge’s second book –  

The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

https://www.normandoidge.com

Look for Dr. Doidge’s interviews on YouTube

https://www.youtube.com/@normandoidge6991

 

Thank you, YouTube Channel User The Agenda | TVO Today for posting https://www.youtube.com/watch?v=ifYcE4-eI_s

“For a very long time scientists thought the brain was an organ beyond treatment. If something went wrong or if one was born with a deficit, the conclusion was ‘tough luck.’ Not so anymore. There are revolutionary techniques that can alleviate anything from chronic pain to Parkinson’s disease or Down syndrome. Dr. Norman Doidge lays it out in his book The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity. He’ll discuss this, and more, with Steve Paikin. ”

Dr. Norman Doidge explains:

“The Brain is NOT like a fixed hard-wired machine. The Brain changes it’s wiring – the word that describes this property is neuroplasticity. The Brain’s structure and functions can be changed by our activities and by our mental experiences.”

“Using energy to facilitate neuroplasticity for healing.  The ancient word ‘hælan’ – to cure, to restore, to make whole again.”

 

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Thank you, dear LaH, for having introduced me to Master Teacher and Healer Gilles Marin!

the book - Five Elements, Six Conditions

Five Elements, Six Conditions – a Taoist Approach to Emotional Healing, Psychology, and Internal Alchemy

Gilles Marin is the Founder and Director of the Chi Nei Tsang Institute and School of Taoist Healing Energetics, California, USA https://www.chineitsang.com

Co-directeur de  l’institut de Chi Nei Tsang, Nice, FRANCE   chineitsang.marin.free.fr

Universal Healing Tao and Chi Nei Tsang Senior Instructor since 1986

TaoTouch: The art to help people heal, get rid of pain, and bring back vibrant health by reconciling self, soul and spirit while triggering emotional processing.  This is done through a traditional Taoist monastic healing practice called Chi Nei Tsang, which works with deep and gentle abdominal touch to enhance health and vitality to the internal organs.

 

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the book - TRANSFORMING THE BRAIN IN PAIN

 

Michael H. Moskowitz, MD & Marla D. Golden, DO

for Dr. Michael Moskowitz’s and Dr. Marla Golden’s -

TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION

workbook, webinars, brain graphics, and more…

 

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the book - SLOW MEDICINE

 

Victoria SweetM.D.’s book SLOW MEDICINE The Way to Healing 

https://www.victoriasweet.com/  Over the years that Victoria Sweet has been a physician, “healthcare” has replaced medicine, “providers” look at their laptops more than at their patients, and costs keep soaring, all in the ruthless pursuit of efficiency.
Victoria Sweet, M.D. is the award-winning author of God’s Hotel: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine.

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My blog post https://lovemadeofheart.com/blog/brain-pain-scientist-professor-lorimer-moseley-uses-humor-to-help-us-understand-dark-side-of-pain/  contains my notes from –

“Getting a grip on pain and the brain – Professor Lorimer Moseley – Successful Ageing Seminar 2013?

https://www.youtube.com/watch?v=5p6sbi_0lLc

“What we now understand about pain.”

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Stephanie Wilger, N.C. https://stephaniewilgernc.net/ recommends:

Taoist Meditation: The Six Healing Sounds – YouTube  https://m.youtube.com/watch?v=7UZa_zhOg9A

Gilles Marin’s blog post:

“Detoxifying from Vaccines with Herbs, Fruits and Vegetables”
https://www.chineitsang.com/post/detoxifying-from-vaccines-with-herbs-fruits-and-vegetables

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I wish you and everyone around you – vibrant health, peace and happiness always!

 

Sincerely,

Teresa Jade LeYung,

formerly Teresa LeYung-Ryan

Teresa_Jade_LeYung_wishes_everyone_peace_and_wellness__photo_by_Nan_and_MEK

http://www.OurBeautifulBrains.com  goes to Teresa Jade LeYung’s Blog

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Writing Coach Teresa says:

“I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”


Love Made Of Heart ®

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