– 01:49 mardi (Tuesday) le 4 février (February) 2025 Paris

13:02-15:50 lundi (Monday) le 3 février (February) 2025 Paris

01:10 mercredi (Wednesday) le 8 janvier 2025, 01:10 Aix-les-Bains, FRANCE

22:10 mardi (Tuesday) le 7 janvier (January) 2025  Aix-les-Bains

Bonne année!

Je vous souhaite, ainsi qu’à tous ceux qui vous sont chers, une année 2025 de paix, d’excellente santé, de prospérité et de bonheur.

Happy New Year!
I wish you and everyone you care about a 2025 of peace, excellent health, prosperity and happiness.

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Aix-les-Bains est une station thermale située au bord du lac du Bourget, en Savoie, dans l’est de la FRANCE.

Aix-les-Bains is a spa town located on the shore of Lake Bourget (the largest natural lake in France), in Savoie, in eastern FRANCE.

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https://www.aixlesbains.fr/La-Mairie/

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https://www.auvergnerhonealpes.fr/

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Plus grand lac naturel de France avec ses dix-huit kilomètres de long, le lac du Bourget est entouré par le massif de l’Epine, le Mont du Chat, la Chambotte, le Mont Revard et les Bauges.? Ce lac, chanté par les plus grands poètes offre des plaisirs nautiques et balnéaires dans une eau pouvant atteindre les 26°C l’été.

The largest natural lake in France with its eighteen kilometres long, the Lake of Bourget is surrounded by the Epine massif, the Mont du Chat, the Chambotte, the Mont Revard and the Bauges. This lake, sung by the greatest poets, offers nautical and seaside pleasures in water that can reach 26 degrees Celsius in summer.

https://www.aixlesbains.fr/

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https://www.savoie-mont-blanc.com/grands-lacs/lac-du-bourget/

My one minute and 23-second movie:

Auspicious church bells ringing, Christmas Day 2024 L’église Notre-Dame d’Aix-les-Bains

https://www.youtube.com/watch?v=OSVVlrGr5zY

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My 54-second movie:

Christmas lights, north section Square du Temple de Diane, Aix-les-Bains, FRANCE

https://www.youtube.com/watch?v=UrrBCmXPu4E

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My one minute 8-second movie:

l’Hôtel de Ville, Place Maurice Mollard, Square du Temple de Diane, Aix-les-Bains, FRANCE

https://www.youtube.com/watch?v=afmOO81FFA0

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View from the balcony of an apartment in a hillside section of Aix-les-Bains (a place of serenity).

Can you see Lake Bourget in the right half of the photo?

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Paris (City of Light) is the capitol city of FRANCE

https://parisjetaime.com/

Paris par quartier / Paris by Neighborhood

https://parisjetaime.com/decouvrir-paris/paris-par-quartier-i153

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En français

https://www.france.fr/fr/destination/paris/

Paris ? C’est un monde ! Chacun de ses quartiers s’explore comme un pays, de Montmartre la villageoise au quartier latin en passant par le berceau de l’île de la Cité. Et chaque pierre nous parle d’art, du séculaire musée du Louvre à la futuriste fondation Louis Vuitton. Car Paris est une fête permanente pour la culture, y compris pour la gastronomie. Ce n’est pas Alain Ducasse ou Pierre Hermé qui nous contrediront !

In English

https://www.france.fr/en/destination/paris/

says:
Welcome to the mesmerizing realm of Paris, city where every cobblestone holds whispers of history and every avenue unfurls a tapestry of experiences. Each neighborhood is a world of its own, a unique chapter in this epic novel of art, culture, and life. From the bohemian spirit of Montmartre to the timeless elegance of the Latin Quarter and the ancient heartbeat of the Ile de la Cité, Paris city is a kaleidoscope of emotions waiting to be explored. It’s not just a city; it’s a realm where even the stones are storytellers, where every corner is a masterpiece, and where every bite is an ode to gastronomic delight, guided by the ingenious pastry maestro, Nina Metayer, awarded as the world’s best pastry chef in 2023 !

View from an apartment in the 11th arrondissement 75011 in Paris.

My 30-second movie “Notre Dame d’Espérance church bells ringing, Sunday January 26, 2025, 11th arrondissement Paris”

https://www.youtube.com/watch?v=6ybsWLmglk4

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La Tour Eiffel (aka “The Iron Lady”) 75007 Paris

Notre-Dame d’Espérance 75011 Paris

https://www.notredameesperance.com/

My 43-second movie:  “La Tour Eiffel, Notre-Dame d’Espérance foreground, la Basilique du Sacré-Cœur in far distance, Paris”

https://www.youtube.com/watch?v=OoCM-Iy5RsI

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Looking at Place de la Bastille, 75004 Paris

https://parisjetaime.com/transport/place-de-la-bastille-p1985

Au centre de la place de la Bastille se dresse la colonne de Juillet, surmontée du fameux Génie de la Liberté, commémorant la révolution de 1830. Mais c’est pour une autre révolution que la place est bien connue : celle de 1789. À cette époque, elle était occupée par la prison de la Bastille, symbole du pouvoir absolu de l’Ancien Régime. De cette geôle, détruite peu après la Révolution française, il ne reste rien.

In the centre of the Place de la Bastille stands the July Column, surmounted by the famous Genie de la Liberté, commemorating the revolution of 1830. But it is for another revolution that the place is well known: that of 1789. At that time, it was occupied by the Bastille prison, a symbol of the absolute power of the Ancien Régime. Of this jail, destroyed shortly after the French Revolution, nothing remains.

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Mon cœur danse quand je suis à Paris.

My heart dances when I am in Paris.

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Sign points to Rue du Faubourg Saint-Antoine 75011 Paris

https://parisjetaime.com/transport/faubourg-saint-antoine-p1876

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 Looking toward La Seine from Avenue Ledru-Rollin 75011 Paris

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Bonne Année! 

Je vous envoie de joyeuses pensées d’Aix-les-Bains et de Paris, FRANCE !

Happy New Year!

I send you happy thoughts from Aix-les-Bains and Paris (City of Light), FRANCE!

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Sincerely / Cordialement

Teresa Jade LeYung

Author / Blogger / Story-Theme Consultant / Photo Historian

Auteur / Blogueur / Consultant en matière d’histoires / Historien de la photo

https://m.youtube.com/@teresajadeleyung/videos for short short movies of Aix-les-Bains and Paris, FRANCE 2024 and 2025; Portland, Oregon USA 2024; Kuala Lumpur, MALAYSIA 2024

https://www.youtube.com/@teresajadeleyung/shorts for “shorts” I have created.

https://LoveMadeOfHeart.com/blog/  goes to Teresa Jade LeYung’s Blog on Wellness, Story Themes, Archetypes

Love Made Of Heart ®

Addendum:  The techniques in Dr. Michael Moskowitz’s and Dr. Marla Golden’s workbook helps me “outgrow” persistent unpleasant sensations  including  pain. 

2021 December 9,  15:18 – 16:18;  December 10, 18:00 – 19:58 California

Dear Reader,

I have been watching episodes of The Jack Benny Program (TV series 1950-1965) and laughing out loud; thank you to the folks who post them on YouTube.

Laughing out loud is good medicine – a mighty elixir – for me.

The world continues to be impacted by COVID-19 pandemic. How can I think about laughing?

I am still dealing with a neurological disorder. How can I think about laughing?

Smiling for one’s self; laughing for one’s self; walking; imagining walking; moving to soothing thoughts – are some of the activities which help our beautiful brains produce beneficial chemicals. What I have learned as an advocate for my papa since 2015 when he was diagnosed with Parkinson’s Disease … and what I’ve learned and continue to learn – as a patient of persistent unpleasant sensations including pain -  is that there are things I can do for myself to feel better.  Even if the sensation of wellness seems ephemeral… I’ll take wellness moments. Thank you very much!

I remember sitting with Vicki Weiland https://vickiweiland.wordpress.com …knowing that it took our dear friend many days (oftentimes many weeks, even months) to prepare herself for visitors. Awful persistent pain was the symptoms.

On two occasions, I witnessed how laughter was a mighty elixir for Vicki.  Someone in the room said something funny; or Vicki herself said something funny and we all laughed … at that moment Vicki’s entire body expressed wellness.

How we all wished that our pal would have millions of wellness moments.

Angel Vicki,

I’ve been watching my favorite episodes of The Jack Benny Program again and again.  Interestingly, several of them feature James Stewart and his wife Gloria. More about that … at the end of my blog post.

This afternoon – Thursday, December 9, 2021 – while organizing my inventory of greeting cards, I found a note I had written to myself. You had called me on October 8, 2012 at 19:00 from your new home. You said “The trees and mountain are glorious. But my pain is not going away….”

Even though you were ill, you gave your time to call and to ask about Sasa Southard  https://sasasouthard.com and other friends at Women’s National Book Association and San Francisco Writers Conference. How I wish a physician with Dr. Michael Moskowitz’s insight about persistent pain was your physician. The workbook that Dr. Michael Moskowitz co-wrote with Dr. Marla Golden was published only three months after your phone call (in January 2013), however, I didn’t know about it until last year (2020) when I was battling persistent pain myself.

I wish you Bliss, mon amie, and humbly ask you to help more people find Dr. Moskowitz’s and Dr. Golden’s workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION

With deep gratitude,

Teresa Jade

TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION 

written by Michael H. Moskowitz, MD  and  Marla D. Golden, DO 

http://neuroplastix.com

Your Brain On Pain

Why doesn’t the pain stop?

Listen to your body talk.

Use your brain to stop your pain.

Below are chapter / section titles of the workbook:

Dr. Moskowitz’s and Dr. Golden’s Instructions for Using this Workbook

“This worbook has been designed to be helpful for practitioners and people experiencing persistent pain. It is a practical, visual guide to neuroplastic treatment approaches for treating persistent pain.”

“Neuroplastic Transformation provides a model that approaches persistent pain where it transforms from a symptom to disease. It also gives the person experiencing  pain’s relentless persistence, a chance to treat it with the same neuroplastic phenomena that created it, restoring balance to pain processing.”

At the end of each section is “Reining in the Runaway Brain” (patients share techniques they use)

http://neuroplastix.com

Sections in the workbook:

pages 4 – 16  Section 1 – Introduction

Brain Facts (page 4);  Brain Change (page 5);

Neuroplasticity Definition

• New Learning Changes the Brain

• The Brain Changes the Body

• The Body Changes the Brain

Neuroplasticity Rules
Workbook page 5

• What Gets Fired Gets Wired

• Use It or Lose It

• When You Break ‘Em You Make ‘Em; When You Make ‘Em You Break ‘Em

• Fight Fire With Fire

• Reverse the Forces That Have Caused Pain to Persist

• Restore Normal Pain Responses

R.A.F.T. (page 9)

–  Rescue

–  Adjustment

–  Functional

–  Transformation

Persistent vs Acute Pain
Workbook pages 10, 11

Counter-Stimulating Pain
Worbook page 11, 12, 13

• Pain Reassigns Brain Cells

• Take Back Brain Cells

• Use Graphics to Counter-Stimulate Pain

• Become Active in Your Own Care

• Counter-Stimulate Your Brain

Shrink the Pain Map by Flooding the Brain (page 13)

• Push Back Against Pain Spikes and Intrusions

• Get Inside Your Own Head

• Always Counter-Stimulate Your Pain

Active vs. Passive Treatment

Practice Makes Perfect

M.I.R.R.O.R. (page 14) MIRROR is:

– Motivation

– Intention

– Relentlessness

– Reliability

– Opportunity

– Restoration

N.O.R.M.A.L  (page 14) NORMAL is:

Neuroplastic Optimization and Reduction of Medication for Adaptive Living

• Rebalance Pain Processing Circuits

• Body and Brain Act Together

• Persistent Pain is a Learned Activity

 People Taking Back Control of Their Pain (page 16)

pages 18 – 24  Section 2 – Touch

Mom the Neuroscientist – It Takes a Mother’s Touch (page 18)

Hands That See (page 21)

Healing Touch (page 22)

pages 26 – 33  Section 3 -  Neuroplastic Brain and Body

NO BRAIN, NO PAIN.   Nociception.  (page 26)

The Brain Learns Pain; Too Smart for It’s Own Good (page 27)

Brain and Body (page 28)

Fire and Wire … Or Not

Cause and Cure for Pain Persistence (page 29)

pages 35 – 41   Section 4 – Pain Gone Wild

Limbic Activation (page 35)

Pain Makes Pain; Making a Bad Thing Worse (page 36)

Unpleasantness – As if the Pain Wasn’t Enough (page 37)

BUT YOU CAN’T HIDE – Over the Edge – Amygdala and Hippocampus (page 38)

IN THE AMYGDALA – Where the Wild Things Are (page 39)

Pages 43 – 52  Section 5 -  Soothing

Oh That Smell; The Nose Knows  (pages 47, 48)

BELIEF IS RELIEF (page 49)

Pages 54 – 64  Section 6 -  Mood and Pain

Pain and Mood Circuit (page 54)

Relax, Calm, Soothe – GABA to the Rescue (page 55)

Limbic Deactivation – Emotional Calm (page 57)

Access the Brain with  THOUGHTS  IMAGES   SENSATIONS  MEMORIES  SOOTHING EMOTIONS  MOVEMENT  BELIEFS  (page 58)

[ This wonderful workbook helps me understand just how awesome the beautiful brain is, however, my initial success was due to the coaching I received from Dr. Danielle Rosenman who was trained by Dr. Michael Moskowitz. The techniques helped me "outgrow" persistent pain. ]

Pages  66 – 74  Section 7  -  Pleasure – the Antidote for Pain

BLISS – Anandamide (page 69)

WELL BEING – Endorphins (page 71)

ALL WE NEED IS LOVE – Oxytocin (page 72)

Page  75  Section 8 – Conclusion – A New Beginning

Below are names of the writers who were credited for these particular episodes of

The Jack Benny Program which brought healing laughter

Written by Sam Perrin, George Balzer, Al Gordon, Hal Goldman -

James and Gloria Stewart are celebrating their wedding anniversary at a restaurant; Jack has invited himself and has brought girlfriend Mildred who sings (loudly) to Mr. Stewart when the band plays the French song “La Vie En Rose” (according to https://frenchmoments.eu/je-vois-la-vie-en-rose-the-story-of-the-song/ the music was composed by Marguerite Monnot and Louis Guglielmi aka Louiguy,  lyrics and also sung by Édith Piaf)

 ”Jack In Paris” (guests: Mary Livingstone, Maurice Chevalier) – according to https://www.imdb.com this show is Season 7, Episode 14  – Oh to see Arc de Triomphe  et la Tour Eiffel!

Written by  Sam Perrin, George Balzer, Hal Goldman, Al Gordon -

“The Income Tax Show” is hilarious! -  Season 15, Episode 4; October 16, 1964

“Jack Directs Film”  Season 14, Episode 6; Oct. 29, 1963  Jack finds out that Gloria Stewart is in James Stewart’s new movie and wants to congratulate her on the set.

Written by Sam Perrin, George Balzer, Milt Josefsberg, John Tackaberry

Jack Benny Program “The Jackie Gleason Show” is hilarious!  Wanting to impress Jackie Gleason, Jack and Rochester are staying in the penthouse suite in the Saint Regis Hotel. Yes, Jack is staying there (at no cost)

Again, thank you to the folks who post them on YouTube.

Thank you for reading Teresa Jade LeYung’s  blog post: “Wellness, Laughter, Writers, Jack Benny Program, Dr. Michael H. Moskowitz, Dr. Marla D. Golden, TRANSFORMING THE BRAIN IN PAIN Workbook”

For other posts related to our Beautiful Brains, Pain, and Neuroplasticity  in my blog  https://lovemadeofheart.com/blog …  If you scroll to top of page, look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get all my blog posts pertaining to the topic.

I wish you new vitality, total wellness!

Sincerely,

Teresa_Jade_LeYung__photo_by_Nan_Nooanan_and_Mary E. Knippel

Teresa Jade LeYung

(formerly Teresa LeYung-Ryan)

Story Theme Consultant / Photo Historian / Author / Public Library and Public School Advocate

http://www.OurBeautifulBrains.com goes to Teresa Jade LeYung’s Blog https://LoveMadeOfHeart.com/blog

Writing Coach Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

Love Made Of Heart ®

“MIT new study – Time spent indoors increases risk of COVID at 6 feet or 60 feet…”
https://www.cnbc.com/2021/04/23/mit-researchers-say-youre-no-safer-from-covid-indoors-at-6-feet-or-60-feet-in-new-study.html

To read Chi Nei Tsang Master Healer and Master Teacher Gilles Marin’s tried and true methods to attack viruses and neutralize them
https://www.chineitsang.com/post/prevent-getting-the-flu-and-help-eradicate-covid-19-contagion?mc_cid=186e80f0ec&mc_eid=ad8adb3075

2021 Jan. 16, 03:06 -04:29; Jan. 26, 00:19;   Feb. 2, 22:08;  Feb. 15, 00:19-03:24; Feb 16, 20:02; Feb 19, 21:43; Feb 20; 21; 22; 23

The more I learn about our beautiful brains (I call them “BB”s), the more grateful I am to every person who has shown me kindness, imparted knowledge, taught me a skill, inspired me to pursue Beauty.

Unbeknownst to me at the time …  my embracing words from nonjudgmental people and my reading the books listed below (near the end of this blog post)    provided a vital network for my BB to collect new information from precious people in my life, and, from newer books, webinars and training (also listed near the end of this post) as I learn to connect Body with Beautiful Brain.

From all these inspiring people, my BB has deciphered a common message  -  so simple so powerful, yet, not easy to master (it hasn’t been easy for me) — the sweet message is that I hold the power to use my own thoughts to experience bliss during and after illness, wherever I am.

[ from page 4 of the workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION, Dr. Michael H. Moskowitz  and Dr. Marla D. Golden enlighten: “Without your brain, there is no pain. Your brain doesn’t just receive information from your body, but sends directions back out to tell your body what to do. Your brain ‘reads’ everything going on in your body 30 times a second for your entire life. The adult brain changes throughout our lives based upon the information it receives from our bodies. We only experience pain when the electrical signals reach the thinking part of our brains.” ]

Dear Reader, you might have already read in the blog posts preceding this one . . . I am in training – to rid persistent (chronic) pain and other unpleasant signals that began as Shingles last year.

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**http://www.neuroplastix.com/**

Above graphics is from page 69 of Dr. Moskowitz’s and Dr. Golden’s workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION.  The word “BLISS” is above the word “Anandamide“

Dr. Michael H. Moskowitz  and Dr. Marla D. Golden show us how Anandamide is synthesized and released at synapses – blocking inflammation, shutting off long term potentiation, reverting Microglia.  http://www.neuroplastix.com/

synapses = the spaces between cells where information (through release of chemicals/electrical signals) is passed. Brain has 100 billion nerve cells and 1000 trillion synapses. Every synapse is used to pass information around the brain and the body.

long term potentiation =  persistent strengthening of synapses based on recent patterns of activity

Microglia (on page 30 of workbook) = one of the three types of glial cells – unlike the nerve cells (called Neurons), glial cells do not conduct electrical signals. Microglia are located around blood vessels in the brain (Capillaries) in an inactive form, responding to foreign invaders by activating and changing shape to attack and destroy anything not recognized as belonging in the brain. They also use pinpoint releases of inflammatory chemicals to break old synapses to prepare for the formation of new ones.

[ Global Traveler/Adventurer and Certified Tour Director Sasa Southard will smile when she reads this – Anandamide is present in highest concentrations in chocolate, especially raw chocolate, where two other enzymes slow down its metabolic deactivation.]

Dr. Danielle Rosenman says:

“The brain changes itself constantly throughout our entire lives. All of our experience changes the brain.

• Everything that we experience, think, feel, believe, and learn changes the physical structure of the brain, the chemicals in the brain, and electricity in the brain.

• This ability of the brain to change is called neuroplasticity.

Neuroplasticity lets us learn through our entire lives.  The more often we repeat a task, the better we learn it. Repetition helps us learn things like reading, adding numbers, or playing a musical instrument. We often call this type of learning ‘practice’.“

Professor Lorimer Moseley says: “The mechanisms that cause us to change in a good way can also cause us to change in a way that makes our lives more difficult and more unpleasant….  Our brain produces pain.  Pain is our most sophisticated protective device. Your systems learn how to make pain….”

Dr. Moskowitz and Dr. Golden say: “The more sensation each part of your body has, the bigger the image of that body part in your brain (page 4 of workbook) … Shrink the pain map by flooding the brain using: …thoughts, images, senses, memories, soothing emotions, movement, beliefs. (page 13 of workbook) “ 

Thank you, Dr. Rosenman, for having  coached me.

My job is to interrupt pain and other unpleasant signals by using any of the seven modalities or a combination of them.

Dr. Rosenman adds: “Smile for yourself and talk out loud to your Brain.”

The techniques work – I no longer have to take analgesics when I feel a headache coming on or pain (out-of-nowhere kind of pain) in my knee.   I use soothing/confident touch. My BB just needs “feedback” from me – “I have not injured myself, there’s no need to ‘protect’ me by sending me unpleasant signals.” I place a hand on my forehead or a hand over my kneecap for a minute – voila!  BB stops sending pain signals.

I’ve come to appreciate talking to my own brain.  I need to practice and be good at it. After all, if BB has been working so hard  all my life, the least I can do is communicate back.

I need to master the techniques to interrupt the new persistent unpleasant sensations in Body;  since Beautiful Brain produces the sensations, I need to give BB “BLISS”.

Right now, BLISS is thinking about walking and gawking in Paris.

On January 11, 2019, in my blog post “We’ll Always Have Paris, Darling Friends,” says Teresa Jade LeYung, Part 2″  I  had written “I shall publish part 3 soon, not two years from now.” Today is February 19, 2021. It has been more than two years.

The photos in the remainder of this post help me remember those times; sending my thoughts to those pleasurable experiences helps me interrupt undesirable signals. As beloved actress Dame Angela Lansbury says in an interview at Studio 10 (Australia): “We live the memories of our lives.”

Thank you to my friends (and their friends) who made my times in Paris that much more memorable. To friends who had scheduled time to be with me last year and this year…but we had to cancel…   When pandemic is really over … we’ll walk and gawk! To friends and mentors who cannot travel, I shall bring back mementos.

I wish everyone and your BBs easy access to BLISS via thoughts, images, senses, memories, soothing emotions, movement, and beliefs.

À bientôt!

Thank you, kind strangers, who helped us captured moments. Boulevard Saint-Michel led us to Rue de la Huchette - aromas from hundreds of eateries! My BB remembers. Walking on cobble stones - author/photographer Margie Yee Webb, global adventurer Sasa Southard, and story-theme consultant Teresa Jade LeYung. Merci beaucoup, Sasa, for giving us a dream tour of City of Light in 2016.

Mere thought of smelling, seeing, savoring fresh bread in Paris brings BLISS

author/photographer Margie Yee Webb, her sister Anna, global traveler Sasa Southard, and story-theme consultant Teresa Jade LeYung -- admirers of The Iron Lady "la Tour Eiffel" (Paris 2017)

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author/journalist Scott James (aka Kemble Scott), author/photographer Margie Yee Webb, story-theme consultant/author Teresa Jade LeYung, global adventurer/author Sasa Southard, and, Margie's sister Anna! Avenue de la Republique, 75011 Paris

The Water Lily (les Nymphéas) Pond at Giverny, home village of beloved painter Claude Monet, in the town of Vernon, France

Liste des plantes et des fleurs du jardin de Claude Monet / List of plants and flowers of Claude Monet’s garden  http://giverny.org/gardens/fcm/planjard.htm

Joy is gawking at the architecture in Paris. That's Sasa at the balcony! I was on the street photographing and filming.

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Sasa Southard https://sasasouthard.com/ is a descendant of the Dumas of France. The Dumas Metro station is near Père Lachaise cemetery

Happiness is finding fabric and ribbons in Paris - photo of Teresa Jade LeYung by Sasa Southard

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To ride buses in Paris is to give my eyes pleasure

big windows and views of greenery is bliss

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Postcards sold in shops and at newsstands / kiosks (Presse) in Paris mesmerize me

Global Adventurer Sasa Southard https://sasasouthard.com/ is most fond of the 5th arrondissement and visiting the Panthéon - photo by Theme Consultant Teresa Jade LeYung

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Developmental Editor / Book Doctor Vicki Weiland - Wish you were there!

Kathy et Nan let me filmed them walking on avenue Gabriel, Paris

Teresa Jade LeYung, Nan, Kathy at Opéra Garnier aka Palais Garnier, Paris. I learned "why" ballet performances start at 8pm.

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Global Adventurer Sasa Southard brimming with joy, having been to Institut de Français, Villefranche-sur-Mer

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**Teresa Jade LeYung in front of Bibliothèque historique de la Ville de Paris (BHVP), 24 rue Pavée, Paris 75004 (photo by Nan or Sasa)**

Olga Malyj treated us (her niece Nicole and Nicole’s husband, artist Cynthia Tom, and me) to evening tour on la Seine! Merci beaucoup, chère Olga!

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Seeing pink roses in Madame H's lovely flat is bliss. Merci beaucoup, Madame H! They remind me of my Number One Angel!

Thanks to LaH for wanting to visit le musée du Louvre, I got to see the remarkable painting by Eugène Delacroix, Le 28 Juillet: "La Liberté guidant le peuple". I treasure the memento in the form of a folder. Homelife in Madam H's lovely flat was bliss.

https://www.louvre.fr/en/mediaimages/eugene-delacroix-le-28-juillet-la-liberte-guidant-le-peuple-musee-du-louvre

Merci beaucoup, Sasa! for treating us (Sasa's brother and nephew and friends and Olga and me) to hear jazz singer Isabelle Seleskovitch! So many other experiences... Merci, Sasa!

Merci beaucoup, Madame Hamou, for letting us meet you! I wish you and everyone around you excellent health and bliss!

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Merci beaucoup, LaH et Sasa, for posing for me.

Merci beaucoup, LaH et Sharon, for posing in front of Ladurée, avenue des Champs Elysées

author and writing coach Mary E. Knippel http://yourwritingmentor.com/ near Pont Alexandre III - photo by theme consultant Teresa Jade LeYung, September 2019

Nan et Mary E. Knippel immensely enjoyed Berthe Marisot exhibition at le Musée d'Orsay. Merci, Sasa, for introducing me to this beloved artist!

Nan loves to visit le Musée d'Orsay - photo by theme consultant Teresa Jade LeYung

Paris !

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Margie Yee Webb, Sasa Southard, Teresa Jade LeYung at Nuit Blanche so happy to see Daniel Buren's installation with their own eyes (2019 Paris) - magical photo of magical moment by MYW!

Sasa et Margie at Pierre Hermé, 86 Av. des Champs-Élysées

Paris !

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artist MT and artist Chandra Garsson https://www.facebook.com/butterflybonesandhummingbirdsongs, I just know you would have loved experiencing Vincent van Gogh's paintings projected onto walls and floors at l'Atelier des Lumières Paris https://www.atelier-lumieres.com/en (unique art center presenting classic pieces in immersive music)

La Tour Eiffel, I dream of you!

Paris!

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Teresa Jade LeYung says: "Eating a sandwich in Paris is bliss." - photo by Mary E. Knippel

Mere thought of smelling, seeing, eating quiche in Paris brings BLISS

Cakes at Angelina

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Thank you, Chi Nei Tsang practitioner Marie-Christine Cornet, for showing me Espace des femmes Antoinette Fouque https://www.espace-des-femmes.fr/

Paroisse Saint-Ambroise in 11th arrondissement, photo_by_Teresa_Jade_LeYung 2019_Paris

Looking out Madame Puech's kitchen window is bliss.

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Postcards sold at newsstands / kiosks (Presse) or in shops mesmerize me

Parc Monceau, I dream of you!

Choosing postcards to send to friends is a joyful ritual when I am in Paris

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Mere thought of smelling, seeing, savoring croissant, pain au chocolat, brioche in Paris brings BLISS

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THE BOOKS:

CONSTRUCTIVE LIVING: Outgrow Shyness, Depression, Fear, Stress, Grief, Chronic Pain (by David K. Reynolds),

LOVING WHAT IS: Four Questions That Can Change Your Life (by Byron Katie and Stephen Mitchell),

THE FOUR AGREEMENTS: A Practical Guide to Personal Freedom a Toltec Wisdom Book (by Don Miguel Ruiz), 

MY DREAMS: A Simple Guide to Dream Interpretation ( by Angie Choi )

THE BOOKS:

Dr. Michael Moskowitz‘s and Dr. Marla Golden‘s workbook  - TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION (also their webinars and brain graphics)

Dr. Danielle Rosenman‘s 10-page guide “Neuroplasticity: Change the Brain to Heal from Pain, Illness, Anxiety, and Depression”  https://www.medicalcounseling.net/

Dr. Norman Doidge’s first book – The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (translated into 26 languages)

Dr. Norman Doidge’s second book – The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity (translated into 19 languages so far)

Dr. Victoria Sweet‘s 2 books -  SLOW MEDICINE The Way to Healing   and   GOD’S HOTEL: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine 

Thank you to the healers and the people who led me to them, then and now:

Dr. Susan Thackrey! Thanks to my sister for finding my first healer for me!

All the caring physicians who have retired.

All the kindhearted mentors!!!

Loduskia “Dusky” Pierce, MFT  http://www.duskyswondersite.com/

Reiki Masters and authors Kim McMillon, Lakshmi Kerner, Martha Alderson; BrainGym teacher and memoirist Luisa Adams

Naomi Schaeffer Draper, M.S. Physical Therapist, for teaching me Feldenkrais techniques

Dr. Amy Grace Lam, vibrational energy healer http://amygracelam.com/

Artist and Curator Cynthia Tom’s program of transformation A PLACE OF HER OWN https://www.aplaceofherown.org/

Marie-Christine Cornet (now in France) Chi Nei Tsang and Somatic Experience practitioner http://www.mariechristinecornet.com/

Stephanie Doucette, M.S., L.Ac., Dipl. OM, is a California Licensed Acupuncturist and Clinical Herbalist http://stephaniedoucette.com/ 

Dr. Madele Limpahan

Dr. Danielle Rosenman‘s coaching  https://www.medicalcounseling.net

and all the other healers in my life who happen to be precious friends and relatives!

I wish everyone and your BBs easy access to BLISS via thoughts, images, senses, memories, soothing emotions, movement, and beliefs.

Thank you for reading “Story Continuity / Theme Consultant Teresa Jade LeYung says ‘Be kind to our beautiful brains.’”

For other posts related to our Beautiful Brains and Neuroplasticity  in my blog  https://lovemadeofheart.com/blog …  If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get all my blog posts pertaining to the topic.

Thank you, MT et MYW, for masks; Starry Night mask by Dahlynn of WoodstockAndYarn

Love Made Of Heart ®

Teresa Jade LeYung, an American naturalized citizen of Chinese ancestry, is a story/theme consultant, author of LOVE MADE OF HEART (daughter-mother novel archived at the San Francisco History Center and used by college professors), BUILD YOUR WRITER’S PLATFORM & FANBASE IN 22 DAYS (a workbook), and TALKING TO MY DEAD MOM Monologues (the first monologue received an award from Redwood Writers Ten-Minute Play Festival), an alumna of artist Cynthia Tom’s A PLACE OF HER OWN, an advocate for public libraries and public schools, creator of http://lovemadeofheart.com/blog/ , and, admirer of City of Light. Composing Haiku poems is a new love for LeYung.

Blog post by Teresa LeYung-Ryan

The date that Elisa Sasa Southard had written on the first page of the notebook (with drawing of Eiffel Tower on the cover) that she had given me is 20 April 2015. The words she penned in purple ink included pieces from my mental wish list:

“Must See – Notre Dame, Eiffel Tower, Rodin’s, Sainte-Chapelle, Shakespeare and Company

Must Do – Museum pass, Walking tour

Movies to Watch – Midnight In Paris, French Kiss, Irma La Douce, Populaire, The Closet ”

Aah I had seen Woody Allen’s movie Midnight In Paris in a theater, and, later, rented it several times just to see the first four minutes (shots of arrondissements “neighborhoods”) with 3 minutes and 20 seconds of composer Sidney Bechet’s saxophone magic  “Si Tu Vois Ma Mere”

Then Margie Yee Webb gifted me 3 books – The Most Beautiful Walk in the World: A Pedestrian in Paris by John Baxter; Forever Paris: 25 Walks in the Footsteps of Chanel, Hemingway, Picasso, and More by Christina Henry de Tessan; The Sweet Life in Paris: Delicious Adventures in the World’s Most Glorious – and Perplexing – City by David Lebovitz

Even if I cannot go...reading David Lebovitz's most beautifully written book THE SWEET LIFE IN PARIS made me smile happy tears.

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The plan was to go to gay Paris (pronounced “Paree”) in 2016.  In May 2015, my papa received a diagnosis of Parkinson’s Disease – that explains his leg weakness, tremors, and freezing, as well as the “shuffling”. As my darling friends were talking dates and flights, I heard myself saying “I can’t go…What if I am in Paris…and Papa falls…” My friends were sympathetic. Trip planning was terminated.

I created a blog series “Parkinson’s Disease, My Chinese Papa, and My practicing The Four Agreements” (you know, the book The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz)

One day, after Papa had assembled a pedal-exerciser (I was so happy for him), he got up too fast…plop.  He fell, right in front of me. His recliner broke his fall. What a lucky fellow! I was in shock for two whole seconds. Gosh, a lot of worrisome thoughts raced through my brain as he popped up to standing position, with a look that said “That did not happen, you did not see that.”

Later that week, I had my epiphany – I could hear my mom telling me “You cannot worry about what might or might not happen.”  She’s been my muse every since she showed up in a mighty healing dream – a dream that inspired my “Talking to My Mom Monologues”.

Here she was again, being the muse.  I started a new monologue “Papa Fell Down, I’m Going to Paris”

I called my darling friends. “Let’s look at calendars. How’s September 2016?”

Teresa LeYung-Ryan here, inspired by the arrondissments we walked in and everyone who have made my 8-day trip to Paris a most remarkable experience. The “everyone” includes my papa, sister, friends (including Margie, Sasa et Will, Linda, Vicki, Lynn, Luisa, Martha, Olga, Kristiane, Cousin Howard, JB, my darling mom of course), colleagues, vendors, and strangers who have given me their well wishes or assistance or greetings of “bonjour” or all the above. Traveling with Elisa “Sasa” Southard (certified tour director and travel writer) who speaks Français and is such a fun and  thoughtful leader and Margie Yee Webb (author, photographer, documentary film producer) who pays attention to details and is also so thoughtful =  joy and delight for me (whose knowledge of magical Paris had been from watching Hollywood, English and French movies…until now).

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Aah, we (Elisa Sasa Southard, yours truly Teresa LeYung-Ryan, Margie Yee Webb) did go. Thank you, lovely AirFrance flight attendant, for taking photo minutes before landing at Charles de Gaulle airport.

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Oui! La Tour Eiffel ("tour" is French word for "tower") is really that beautiful - by day, by night, in sun, in rain! Oui! that is Sasa with Chronicle Books bag (that Margie gifted us) over her right shoulder.

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Parisian architecture, sandstone buildings, trees trees trees, Eiffel Tower!

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The most yummy-looking and truly delicious quiche we enjoyed in Paris was at Café de Flore

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The themes that I got from being in “The City of Light” are:

* sandstone buildings, why maximum height is eight-stories

* what to eat at a boulangerie, pâtisserie, bistrot, traiteur, brasserie, or a restaurant

* art is beauty for all the senses

Forthcoming:

Part 2 What I learned about the Eiffel Tower and the architect

Part 3 Musee d’Orsay, the Louvre, Musée Rodin, museum passes

Part 4 Croissants in Paris and my being wheat gluten intolerant

Part 5 Walked, Walking, Will Walk

Part 6 Airplane, Batobus (ferries), Metro (subway), buses, train, elevators

Part 7 I want to look at everything at the U Express supermarket s’il vous plaît

Part 8 “Make Your Name Stand for Something,” says Writers’ Platform-Building Coach Teresa LeYung-Ryan

Part 9 “I’ll always cherish my time in Paris,” says Teresa LeYung-Ryan

For the slideshow  “We’ll always have Paris, my darling friends,” says author Teresa LeYung-Ryan on Teresa’s Youtube channel, please click on https://youtu.be/LbX50ojbc84

à bientôt!

Teresa LeYung-Ryan uses her fiction and nonfiction to advocate speaking openly about the stigmas associated with mental illness and the repercussions from family violence.

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She is the author of:

• the mother-daughter novel Love Made of Heart (used as required reading in colleges)
• the workbook Build Your Writer’s Platform & Fanbase In 22 Days
• Coach Teresa’s Blog at http://lovemadeofheart.com/blog/
• her monologue series “Talking to My Dead Mom” (her monologue “Answer Me Now” received an award from CWC Redwood Writers)

Creator of:

• the “Immigrant Experience” Writing Contest
• workshops including:
  • “For Theme’s Sake: Edit Your Own Manuscript Before Pitching to Agents or Self-Publishing”
  • “Heroes, Tricksters, Villains – Know Your Archetypes”
  • “Where Are You on Your Writer’s Journey?”
  • Build/Retrofit Your Writer’s Platform
  • her trademark Love Made of Heart

Affiliated with:

• Women’s National Book Association-San Francisco Chapter (member and past board member and officer)
• California Lawyers for the Arts (member)
• California Writers Club (member, San Francisco Peninsula Branch and Redwood Branch; a past president of the San Francisco Peninsula Branch); a recipient of the Jack London Award for outstanding service to California Writers Club

Advocate for:

• public schools and public libraries!

For other posts in my blog, please go to: https://lovemadeofheart.com/blog

If you’re looking for my blog posts pertaining to our Beautiful Brains and Neuroplasticity… https://lovemadeofheart.com/blog  look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get those posts.