Posts Tagged ‘Love Made of Heart’

2024 August 10, updated August 15, 16

Blog post updated September 9, 2024 by Teresa Jade LeYung, 2018 alumna of A PLACE OF HER OWN

Cynthia Tom, founding director of A PLACE OF HER OWN, says:

Join our Closing Celebration on September 15, 2024 from 12pm-3pm as we lift and are lifted by the collective and individual strength from our PLACE artists! They have wholeheartedly embraced the full spectrum of emotions, from discomfort to joy, fostering new connections and personal growth — all for you to witness in real time through this found-object based art exhibition.

Our close friend and dear supporter of PLACE, Ravi Chandra MD also wrote a great piece about the show titled, “Intergenerational Trauma and Ancestral Pattern Shifting” on Psychology Today you must check out when you have the chance!

That being said, come to our final festivities, invite your friends and family and be inspired with this exhibition one last time!

Sept 15, 2024 Closing Celebration: Gallery 12– 3pm
Location: J-SEI Cultural Center, 1285 66th St, Emeryville, CA 94608 USA

Artists include: Ahran Lee, Amy Lam, AVOTCJA, Christina Yu, Christine Yang, Cueponcaxochitl Moreno Sandoval, Cynthia Tom, Deborah Santana, Emily Yamauchi, Frances Cachapero, Irene Wibawa, Jazz Diaz, Julie Lee Andersen, Katie Quan, Manon Wada with Sanié Bokhari, Martha Zamora, PAZ, Purla Montiel, Reyna Daudian, Shari Arai DeBoer, Tomo Hirai, Yeujin Yoon, Zaina Rose

 

Intergenerational Trauma and Ancestral Pattern Shifting

Healing intergenerational trauma through art

Ravi Chandra M.D., D.F.A.P.A.
The Pacific Heart

https://www.psychologytoday.com/intl/blog/the-pacific-heart/202408/bipoc-people-and-the-art-of-ancestral-pattern-shifting

updated August 21, 2024 Reviewed by Michelle Quirk

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Bonjour everyone!

I cheer for Cynthia Tom and everyone connected to Cynthia’s programs and events !

August 11 – September 15, 2024

A PLACE OF HER OWN

found-object based art Exhibition

 

 

 

Founder of A PLACE OF HER OWN / Teacher / Artist / Curator CYNTHIA TOM   says:

August 11 – September 15, 2024

A PLACE OF HER OWN Exhibition

You are invited to view this found-object based art exhibition. PLACE multi-ethnic, multi-generational alumni artists share their healing journeys and the art created in answer to the question, “If you had a place of your own, what would it be?”

Using found objects, their intuition and self-agency, they create works that speak to their healing journeys, imperfect, messy and gloriously full of epiphanies.

Co-curated by Cynthia Tom and Jillie Andersen

 

August 11. Opening:  Gallery 12-5 pm  Recep 1pm – 4pm
August 18.  Artist Talk: Gallery 12-5 pm/ Talk 1pm – 4pm
Sept 15. Closing Celebration: Gallery 12– 3pm

Location: JSEI at 1285 66th St, Emeryville, CA 94608

Artists include: Ahran Lee, Amy Lam, AVOTCJA, Christina Yu, Christine Yang, Cueponcaxochitl Moreno Sandoval, Cynthia Tom, Deborah Santana, Emily Yamauchi, Frances Cachapero, Irene Wibawa, Jazz Diaz, Julie Lee Andersen, Katie Quan, Manon Wada with Sanié Bokhari, Martha Zamora, PAZ Zamora, Purla Montiel, Reyna Daudian, Shari Arai DeBoer, Tomo Hirai, Yeujin Yoon, Zaina Berger

https://www.aplaceofherown.org/newsevents/save-the-date-a-place-of-her-own-exhibition

Cynthia Tom receives  a 2024 WOMAN WARRIOR Award from Pacific Asian American Women Bay Area Coalition.

Hearty congratulations to Cynthia Tom and all the award recipients.

Ceremony to be held on September 22, 2024 at Hotel Kabuki – JDV by Hyatt,  1625 Post Street San Francisco, CA 94115

Tickets:  https://www.eventbrite.com/e/2024-woman-warrior-awards-tickets-949421303677

Pacific Asian American Women Bay Area Coalition says:

“Join us as we honor six local Asian Pacific Islander women for their lasting contributions to the API community and notable career achievements. First bestowed in 1983, PAAWBAC is excited to carry on this tradition of recognizing accomplished API women as modern-day Woman Warriors — talented and courageous — as they distinguish themselves in their respective fields, while giving back to others.”

https://www.paawbac.org/woman-warriors-main

I cheer for Cynthia Tom and everyone connected to Cynthia’s programs, events, exhibitions !!!

Teresa Jade LeYung with her art "My Four Desks" photo by artist Irene Wibawa

A Place of Her Own 2018 Alumna /  Story Theme Consultant Teresa Jade LeYung

wishes Everyone – Beauty, Total Wellness, Peace and Joy!

Published author, blogger, lover of Paris, FRANCE, photo historian, Writing Coach Teresa Jade LeYung says:
“I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”
https://lovemadeofheart.com/blog
Love Made Of Heart ®

 

2024 August 5

Dear Readers / Writers

I am visiting brilliant Olga Malyj in Oregon… enjoying her beautiful energy, her sweet home and garden.

Two evenings ago, I had a delightful conversation with Kristiane McKee Maas whom I met through author / teacher / The Plot Whisper Martha Alderson https://marthaalderson.com/ close to 19 years ago at a writers’ conference hosted by the South Bay Branch of the California Writers Club https://southbaywriters.com/.

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Kristiane McKee Maas is a writer, artist, and the owner of Bar 46 Ranch and breeder of Longhorn cattle.

She says:

“My paternal grandmother homesteaded Bar 46 Ranch in 1899 and is a continuing source of inspiration for me.”

https://bar46ranchlonghorns.com/about-bar-46-ranch-2/

https://www.youtube.com/watch?v=yF6pLi8kAWE

Kristiane McKee Maas is author of Table Affairs, contributing author of Seasons of our Lives: Spring

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Through Kristiane, I met  Matilda Butler – Author/Memoir Coach/Social Psychologist

Matilda Butler  is the award-winning author of Rosie’s Daughters: The “First Woman To” Generation Tells Its Story, Writing Alchemy: How to Write Fast and Deep, and a collection of award-winning anthologies: Tales of our Lives.

https://womensmemoirs.com/contact/about-the-two-women/

 

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Also through Kristiane, I met  artist and author Gale Henshel

Gale’s beautiful book:  Dyslexia, My Gift, My Story

https://www.ebay.com/itm/145870337197

https://www.abebooks.com/9781611702392/Dyslexia-Gift-Story-Henshel-Gale-1611702399/plp

 

A Special Book from the Heart

“This book Dyslexia, My Gift, My Story reveals how I’ve gotten through life with a sense of humor, laughter that nurtured me, and bright colored balloons.” ~Gale Henshel

“The book Dyslexia, My Gift, My Story by artist Gale Henshel gives hope, encouragement, fortitude to anyone who has a loved one who is dyslexic, labeled as an ‘overly creative child’ or having a ‘learning disability or disorder.’ Henshel’s playful illustrations and presentation of handwritten words translate her understanding of neuroplasticity into a delightful story for readers as she reminds us ‘not all of us are going to experience life the same way.’” ~Teresa Jade LeYung (formerly Teresa LeYung-Ryan) https://lovemadeofheart.com/blog

Through her book, Gale Henshel is lending a much needed voice to the dyslexic community—her extraordinary, beautifully illustrated book offers a special glimpse toward a struggle most have not experienced. Henshel superbly crafts this journey, her journey—Joyful.” ~Kristiane Maas https://bar46ranchlonghorns.com/about-bar-46-ranch-2/

Dyslexia, My Gift, My Story is charming and appealing. It’s message of dyslexia as a gift makes this a must-read for those who have or who know someone with dyslexia. Gale Henshel has shared her gift with us.” ~Matilda Butler https://womensmemoirs.com/contact/about-the-two-women/

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Teresa Jade LeYung thanks Olga Malyj, Martha Alderson, Kristiane McKee Maas, Matilda Butler, and Gale Henshel.

 

Sincerely,

Story Theme Consultant Teresa Jade LeYung wishes Everyone – Beauty, Total Wellness, Peace and Joy!

—   photo by Nan and MEK

 

Published author, blogger, lover of Paris, FRANCE, photo historian, Writing Coach Teresa Jade LeYung says:
“I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”
https://lovemadeofheart.com/blog
Love Made Of Heart ®

16:22  July 16, 2024 Tuesday California USA

mardi  16:22, 16 juillet 2024 Californie États-Unis

Hello Readers / Bonjour Lecteurs

I wish you and your family excellent health.

Je vous souhaite, à vous et à votre famille, une excellente santé.

I wish you much happiness.

Je vous souhaite beaucoup de bonheur.

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I am at dear Sabine’s home in Oregon, USA… thinking about everyone who has sent me messages about their health challenges.

I send prayers as I meditate with photos of gardens and flower boxes at homes and other places I have been in since March 1st this year, in FRANCE and in the USA.

Je suis chez ma chère Sabine dans l’Oregon, aux États-Unis… en pensant à tous ceux qui m’ont envoyé des messages sur leurs problèmes de santé.

J’envoie des prières en méditant avec des photos de jardins et de jardinières de maisons et d’autres endroits où je suis allé depuis le 1er mars de cette année, en FRANCE et aux USA.

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Le jardin de Claudie 75016 Paris, FRANCE

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Le jardin de Claude 75012 Paris, FRANCE

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près de chez Marie-Christine, Apt, Luberon, Provence, FRANCE

 

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Sasabelle m'a montré le Musée National Marc Chagall, Nice, FRANCE

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Le jardin de Claudine 75013 Paris, FRANCE

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Le fleuriste les jardins d'ilham 75012 Paris FRANCE

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Sasabelle's garden, California, USA

 

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Sabine's garden, Oregon, USA

 

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Wishing You Excellent Health and happiness with photos of vibrant plants from Paris, Apt, Nice in FRANCE and from California and Oregon in USA.

Je vous souhaite une excellente santé et du bonheur avec des photos de plantes vibrantes de Paris, Apt, Nice en FRANCE et de Californie et d’Oregon aux États-Unis.

 

Sincerely,

Sincèrement, 

Teresa_Jade_LeYung_wishes_everyone_peace_and_wellness__photo_by_Nan_and_MEK

 

Teresa Jade LeYung

http://www.OurBeautifulBrains.com goes to Teresa Jade LeYung’s Blog on Wellness, Themes, Archetypes

Published author, blogger, lover of Paris (France), Writing Coach, Photo Historian Teresa Jade LeYung says:

“I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

My short short movies of Paris 2024 https://m.youtube.com/@teresajadeleyung/videos

Love Made Of Heart ®

 

 

2024 July 8 California

 

Thank you, artist Diana Li,

https://members.aawaa.net/artists/diana-li and https://www.dianali.art/

for sharing this announcement

Diana Li has been the wonderful director of Asian American Women’s Artists Association https://www.aawaa.net/ these past four years.

 

Oakland – City Festival Grant Applications Now Open!

 

Applications are open for the Cultural Funding Program’s 2025 Neighborhood Voices for Festivals grant opportunity. The program will award grants up to $14,000 to Oakland-based non-profit organizations conducting arts and culture festivals in Oakland in 2025.

 

The submission deadline for applications is Thursday August 22, 2024, at 5:00 p.m.

https://www.oaklandca.gov/resources/festivals2025

To assist applicants, Informational Webinars will be presented on July 18th and August 6th, 2024.

https://www.oaklandca.gov/resources/festivals2025#informational-webinars

 

I wish everyone peace, vibrant health and happiness!!

Teresa_Jade_LeYung_photo_by_Nan_and_MEK

 

http://www.OurBeautifulBrains.com goes to Teresa Jade LeYung’s Blog on Wellness, Themes, Archetypes
Published author, blogger, lover of Paris (France), Writing Coach, Photo Historian Teresa Jade LeYung says:
“I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”
My short short movies of Paris 2024
https://m.youtube.com/@teresajadeleyung/videos

Love Made Of Heart ®

2024 June 16, 17:58 California

(cette semaine mille merci, Anna, Chandra, Deborah, Emily, Kate, Kim, Kristiane, Linda, Margaret, Margie, Maria, MaryT, Nan, Neva, Sasa, MaryT, Sabine, Sasa, Sharon, Sue, Theresa, Dr. Amy Grace Lam, Dr. Jae Reed, Dr. Kerry Lilley,  Marie-Christine Cornet, Stephanie Wilger)

Dear Readers

I wish everyone gentleness for self and for all beings.

 

Thank you, Chiropractor Dr. Kerry Lilley, who says: “When exhaling, release the out breath twice. Release the trauma.”

 

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In the book

IMMUNE:  Journey into the Mysterious System That Keeps You Alive

by Philipp Dettmer

Chapter 43 – pages 286 -288 say:
“To understand the role of stress and the immune system, we have to look back millions of years, to a simpler but much more cruel time in our developmental history. In order to survive, your ancestors had to deal with the evolutionary pressures the environment subjected them to. In the wild, stress is usually connected with existential danger, like a rival that crosses into your territory or a predator that wants to make you its meal.
[....]
“…  So one of the adaptations to stress was to accelerate certain immune mechanisms while slowing down others.
[....]
“… Psychological stress has actual and immediate physical consequences for the immune system, many of them not helpful. The thing about stress is that it is similar to your immune response in one extremely important aspect: When it works as it is intended to, stress is a great mechanism that helps solve an immediate problem and then shuts itself off afterwards. But the nature of the stressors we encounter in the modern world is different than the ones we evolved with. In the past the lion either got you or you escaped — either way, your stress stopped.
[....]
“In general, chronic stress seems to disrupt the ability of the body to shut down inflammation and causes chronic inflammation. And as we discussed before, chronic inflammation has been linked to a higher risk for numerous diseases, from cancer to diabetes, heart and autoimmune diseases, and also a general frailty and higher chance of death…..”

How The Immune System ACTUALLY Works – IMMUNE  https://www.youtube.com/watch?v=lXfEK8G8CUI

YouTube channel:  Kurzgesagt – In a Nutshell  https://www.youtube.com/@kurzgesagt

 

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Mayo Clinic https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007  says:

“Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living. More than just a bout of the blues, depression isn’t a weakness and you can’t simply “snap out” of it….”

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Merriam-Webster dictionary https://www.merriam-webster.com/dictionary/depression says:

– a state of feeling sad: low spirits : melancholy

specifically: a mood disorder that is marked by varying degrees of sadness, despair, and loneliness and that is typically accompanied by inactivity, guilt, loss of concentration, social withdrawal, sleep disturbances, and sometimes suicidal tendencies.

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Chiropractor Dr. Kerry Lilley says: “When exhaling, release the out breath twice. Release the trauma.”

I thank:

Dr. Kerry Lilley, DC  https://chiropracticbenicia.com/,

Dr. Jae Reed, DC  https://azureskychiro.com/,

Stephanie Wilger, NC https://stephaniewilgernc.net/,

Dr. Amy Grace Lam https://www.vibrationalenergywellness.com/,

Marie-Christine Cornet https://www.mariechristinecornet.com/,

Gilles Marin https://www.chineitsang.com/,

Stephanie Doucette, M.S., L.Ac  https://www.stephaniedoucette.com/

Loduskia “Dusky” Pierce, MFT  http://www.duskyswondersite.com/

and all the healers who have taught me how to listen to my Brain-Body communicate… how to continue fostering the Smart Brain Smart Body.

I thank all my loved ones for inspiring me to follow my passion – writing – which gets me out of depression.

Thank you for reading my blog post: “Health, My Reaction to Incidents, Depression, Immune System, Stress, Chronic Stressors, Chronic Inflammation, Diseases”

I wish everyone wellness. I wish everyone gentleness for self and for all beings.

 

Teresa_Jade_LeYung_wishes_everyone_peace_and_wellness - photo_by_Nan_and_MEK

 

Sincerely,

Teresa Jade LeYung

 

http://www.OurBeautifulBrains.com goes to Teresa Jade LeYung’s Blog on Wellness, Themes, Archetypes
Published author, blogger, lover of Paris (France), Writing Coach, Photo Historian Teresa Jade LeYung says:
“I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”
My short short movies of Paris 2024
https://m.youtube.com/@teresajadeleyung/videos

Love Made Of Heart ®


2024 June 4, 12:54pm; June 5, 10:43am; June 6, 19:46 California (Mille merci, chere Sabine!)

 

Claudine's balcony garden, Paris

Dear Readers

I wish you a good day and night, always.

Thank you, Mr. Roald Dahl, for having written ESIO TROT (  esiotrot is “tortoise” spelled backward)

Thank you, screenwriters Richard Curtis and Paul Mayhew-Archer, for the movie ROALD DAHL’S ESIO TROT

When depression robs my creative energy to write, I look for “happy movies” to lift me which then inspires me to write about the themes in the movie which then leads me to resume working on my own projects.

Yesterday (June 3), the names (“tags”) of these two actors helped me find the movie ROALD DAHL’S ESIO TROT

Judi Dench (as Mrs. Silver) and Dustin Hoffman (as Mr. Hoppy) and James Corden (as Narrator)

Soundtrack includes Louis Armstrong’s singing “A Kiss To Build A Dream On” composed by Bert Kalmar, Harry Ruby and Oscar Hammerstein II.

https://genius.com/Louis-armstrong-a-kiss-to-build-a-dream-on-lyrics

 

This is a movie I want to watch again and again… it’s like re-living a joyful day.

In the movie… Narrator tells us:

“Mr. Hoppy, the hero of our story, lived in a nice flat in an apartment block in London. There are three things you should know about Mr. Hoppy.  He’s kind, he’s shy, and, most importantly, he’s not that guy in the hat.”

(Mr. Hoppy is the man holding the elevator door for  Mr. Mavrokoukoudopolous the old man with the hat and cane. By the way, since the setting is London. Elevator is called a “lift”)

At the fourth viewing of this movie … I see just how wonderfully the story is crafted.

At  two minutes into the movie – first foreshadowing of Mr. Hoppy’s door which is crucial for the “climax” scene.

He turns on his CD player – Louis Armstrong’s singing “A Kiss To Build A Dream On”

Mr. Hoppy reaches into his satchel and places into his fruit bowl – one apple, one orange, one banana.  He opens his refrigerator, we see one tomato.

Narrator tells us “It’s [This story is] going to be full of passion, surprises… as indeed is our Mr. Hoppy.”

As the volume of the musical instrumental increases, we see Mr. Hoppy affectionately tending to his balcony-garden; his irrigation system drips water onto the colorful plants.

Narrator says:

“The truth is, there were two loves in Mr. Hoppy’s life. One was his flowers. The other was his secret love that he kept all to himself. Like so many secrets, it was the most important thing of all about him. Because Mr. Hoppy was in love… with the girl downstairs.”

(“the girl” is the vibrant Mrs. Silver, a widow,, probably in her seventies. Mrs. Silver’s balcony is on the floor below Mr. Hoppy’s.  We hear her at around four minutes and thirty-three seconds into the movie when she says “Good morning, Mr. Hoppy.”  Then we see her.    Her main love is her tortoise named Alfie.)

By the end of the first five minutes, I am pulled into the story world.

By the end of the first seven minutes, I am completely hooked with these two characters.

At 13:36 when Mr. Hoppy has the courage to say something personal to Mrs. Silver, he can’t see from his balcony that Mrs. Silver (in her wide-brimmed straw hat) has just inserted earbuds and couldn’t possibly hear him.

At 28:57 we see the second foreshadowing with Mr. Hoppy’s door.

At 54:38 we see the third foreshadowing with that door.

LAUGHING LIFTS DEPRESSION

In the scene where Mr. Hoppy is approaching the lift in the lobby with THE gadget, Mrs. Silver (wearing happy colors) is coming out of the lift. She tells him that she’s going to a dance marathon to raise money for charity and that they need sponsors. Mr. Hoppy says he would like to be a sponsor, would donate a pound. When Mrs. Silver reminds him that this is for charity, he says:
“A pound a minute”

(I laughed out loud; laughing shifts energy, lifts depression. So does smiling for one’s self.  For me, laughing is a stronger elixir.)

I learned these British phrases:

“very good news”  -  In the lift (elevator), Mrs. Silver says:  “What a quiet lift. It’s very good news.”

She calls herself “a silly sausage”

“a good old knees-up” means “to dance”

The little boy’s mother says to her son: “I’m doing dinner.”

 

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In the children’s book, Mrs. Silver never finds out about Mr. Hoppy’s using deception to win her affections; in the movie, her finding out that he used trickery serves as the climax of the story.

In the children’s book, there is no Mr. Pringle;  in the movie, this character serves as archetypes Herald and Trickster and is the person who creates complications for protagonist Mr. Hoppy.

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https://www.imdb.com/title/tt3205394/

Directed by Dearbhla Walsh

Writing Credits:

Richard Curtis and Paul Mayhew-Archer

Based on the novel by Roald Dahl

 

Stars (in order of appearance in the movie)

    • James Corden
    • Salo Gardner
    • Dustin Hoffman
    • Richard Cordery
    • Judi Dench
    • Awards
      • 1 win & 1 nomination
    In the movie, Mrs. Silver tells Mr. Hoppy and Mr. Springer that her favorite book is THE RAILWAY CHILDREN, children’s book written by E. (Edith) Nesbit

    Sasa's vibrant garden 2024.05.22 photo by Jade

    Thank you for reading my blog post: “Roald Dahl’s story ESIO TROT, Judi Dench, Dustin Hoffman, Balcony Garden, Love, Kindness Themes…Lift Depression”

    Wishing you all the happiness that a vibrant garden would bring.

    Sincerely,

     Teresa Jade LeYung

    My short short movies of Paris 2024
    https://m.youtube.com/@teresajadeleyung/videos

    http://www.OurBeautifulBrains.com goes to Teresa Jade LeYung’s Blog on Wellness, Themes, Archetypes
    Published author, blogger, lover of Paris (France), Writing Coach, Photo Historian Teresa Jade LeYung says:
    “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

    Love Made Of Heart ®

     

     

     

     

     

    2024 May 29, 17:55;  May 30, 12:04 – at Chez SGC, California USA

    Sasa's roses - photo by Teresa Jade LeYung, May 2024

    Dear Readers,

    Bonjour.

    The suffering in this world …  the enormities of disasters … what can I do to ease the pain?

    I have faith that if I share information relating to health which I’ve been fortunate to gain, surely the energy would help someone who would help someone else, on and on.

    I am staying at dear friends’ home, however, not near wonderful chiropractor Dr. Jae Reed, D.C. https://azureskychiro.com/ to get treatments – Neuro Integration System and Neuro Emotional Technique…

    Luckily, I found another wonderful chiropractor – Dr. Kerry Lilley, D.C.  https://chiropracticbenicia.com/

    baguette sandwich, quiche, greens - photo by Teresa Jade LeYung, Paris FRANCE 2024


    Why do I need a chiropractor?


    The apartment in Paris I was in from March 1 – 26 was beautifully furnished, however, the person (who lived in the apartment above the one I was in) did not honor “Apartment-Living Rules”.  She would come home at all hours… walk in clunky shoes (fast walking too), and, she probably had removed floor rugs. The vibrations rolling across parquet floor when the entire building is quiet = unhealthy energy over my head.

    Around 3:00am on March 4th,  my brain so tired from the disturbance… I thought taking a shower would do me good.

    I forgot that the high-wall bathtub … I would need to “ride side saddle” going in and coming out.

    I fell.. coming out of the tub.


    The distance from the rim of the bathtub to the floor is 22 inches while the distance from my knee joint to the bottom of my foot is about 16 inches. If I were a horse in a steeplechase … my legs didn’t clear the extra 6 inches.  So, I fell. BAMM.

    [ Thank you, Marisa, for having taught me how to fall safely (Aikido wisdom) https://lovemadeofheart.com/blog/mountain-turtle-marisa/   While falling, time went into slow motion for me to stretch out both arms to minimize injuries. ]

    At the time, I thought only my right knee sustained minimal impact.  Wrong.

    During my last two weeks in City of Light… my wanting to join my friends, I used Le Métro (Paris subway) … oh the stairs and more stairs … I realized that the right side of my body had been injured.


    Last week, I learned from Dr. Lilley what the Psoas muscles are.

    Today (May 29), during treatment, I asked Dr. Lilley to examine my wrists. Why are they achy with heat?

    She said:
    “Your smart body knows what to do. The heat you’re feeling in your wrists is your body’s way to release the trauma. Drink water. When exhaling, release the out breath twice. Release the trauma. Increase vitamin C for the time being.”

    I thank Dr. Kerry Lilley https://chiropracticbenicia.com/, Dr. Jae Reed https://azureskychiro.com/, Stephanie Wilger, NC https://stephaniewilgernc.net/,

    Dr. Amy Grace Lam https://www.vibrationalenergywellness.com/, Marie-Christine Cornet https://www.mariechristinecornet.com/,

    Gilles Marin https://www.chineitsang.com/, and all the healers who have taught me how to listen to my Brain-Body communicate… how to continue fostering the Smart Body.

    I thank everyone who has encouraged me to seek help.

    I thank everyone who plays a role in helping me find ways to Wellness.

     * * * * * * * * * * * * * * * * * * * *

    “The Essential Role of the Psoas Muscle”

    By: Stephen Falatyn, MD, Orthopedic Surgeon

    https://www.spine-health.com/blog/essential-role-psoas-muscle

    * * * * *

    2024 July 6    https://my.clevelandclinic.org/health/body/psoas-muscle

    What does the psoas muscle do?

    Your psoas muscles link your spine to your lower body and connect muscles deeper inside your body to ones closer to the surface of your skin. They’re like a bridge in the center of your body that connects lots of parts and helps you perform motions that use your abdomen and legs at the same time.

    Your psoas muscles work with other muscles to stabilize your posture and move your hips and upper legs. Their functions include:

    • Holding your lower back still when you’re sitting down.
    • Pulling your abdomen up from a prone position (picture doing a sit-up).
    • Helping you flex and move your hips when you’re standing and lying down.
    • Lifting your upper legs (which lets you walk and climb stairs).
    • Stabilizing the top of your femur (thigh bone) when you move your hips.

    * * * * * * * * * * * * * * * * * * * *

    This month, the writer who is supplying inspiration is Mr. George Carlin.

    At 9:42 into the compilation of interviews … Mr Carlin says “Write everything down… Write write write your ideas. And classify them… to find them later.”
    About humanity… he said that if there were only ten people, dropped off onto this planet… the ten people would ask each other:
    “Is every body okay?” “Let’s get something to eat.”    “That’s what any society says, but we don’t.  Property rights over people’s rights.”
    The gift of nourishment – here’s Sabine’s jambalaya cooked with love, in Paris 2024; Marie-Christine also gifted beautiful home-cooking. So did Nan! So did Sasa!
    Nadia, Deborah, MaryT, Arlene, chere Claude, Françoise, Emmanuelle, Theresa and John, fashion designer JOCCELYN https://joccelyn.com/provided delicious treats! And, merci beaucoup to the dear hearts who gifted Euros for beautiful food! Everywhere I go, friends offer delicious nourishment.  I am grateful!
    Looking, sorting photos, renaming photo file names (memories from March 1, 2024 to May 19, 2024 in France with people I care about) distract Beautiful Brain, lifts Depression.

    Stewart Interviews George Carlin

    https://m.youtube.com/watch?v=nCGGWeD_EJk

    Did you know he had a sitcom The George Carlin Show (1994-1995)?

    * * * * * * * * * * * * * * * * * *

    This morning, while thinking about dear NN and her soothing phone voice perfect for customer service … I believe that Mr. George Carlin inspired me

    to search:

    “Are there programs to train seniors to work from home?”

    * * * * * * * * * * * * * * * * * *

    Story Consultant Teresa Jade LeYung says: “When illness takes us onto a Hero’s Journey”

    https://lovemadeofheart.com/blog/story-consultant-teresa-jade-leyung-says-when-illness-takes-us-onto-a-heros-journey-2/

     

    * * * * * * * * * * * * * * * * * *

    BOOKS, Our Immune System, Our Beautiful Ever-Changing Brain, Our Internal Organs, Our Body and Vitality!

    https://lovemadeofheart.com/blog/books-our-immune-system-our-beautiful-ever-changing-brain-our-internal-organs-our-body-and-vitality-2/

    * * * * * * * * * * * * * * * * * *

    Thank you for reading my blog post: “Paris Bathtub, Aikido Safe Fall, Apartment Neighbor, Le Métro Stairs, Psoas Muscle, Chiropractors, the George Carlin Show”

     

    photo by Teresa Jade LeYung 2024 Paris

    May beautiful food, clean water, clean air, laughter and quiet always be yours to enjoy!

    Sincerely,

    Teresa Jade LeYung

     

    http://www.OurBeautifulBrains.com  goes to Teresa Jade LeYung’s Blog on Wellness, Themes, Archetypes
    Published author, blogger, lover of Paris home life (France), writing coach, story  consultant, photo historian
    Teresa Jade LeYung says:
    “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”


    Love Made Of Heart ®

     

     

     

    2023 November 13 California

    Hello, Everyone!

    I wish you total wellness!

    Please help spread the word.

    Compassionate Dr. Kim McMillon is teaching ONLINE class

    first four Saturdays in December 2023

    December 2, 9, 16, 23

    10:00am to 1:00pm

    U.S. Pacific Time

    “THE POETRY OF HEALING: THE BODY” – ONLINE class

    at San Francisco Creative Writing Institute

    https://sfwriting.institute/events/the-poetry-of-healing-the-body/

    cost:  $395.00
    In this 4-week workshop, Body Memoir-Healing with Poetry, we stand as flowers watered by healing words. Our bodies are a memoir to ourselves. We will write poems to our hearts, minds, bodies, and emotions. The most important person in this course is you. You will use words to create poetry that celebrates you.
    This class is open to all. You don’t need to have ever written a poem. This is an opportunity to explore yourself through words that you create. We will also read poems that you select that support your discovery of how exceptional and beautiful you are.
    The poems you create are meant to be a memoir about how you celebrate, explore, and support yourself.

     

    INSTRUCTOR: Kim McMillon, Ph.D.

     

     

     

     

     

     

     

     

     

    Dr. Kim McMillon is a producer, playwright, and contributor to the anthology Some Other Blues: New Perspectives on Amiri Baraka (Ohio University Press, 2021).
    McMillon is the editor of Willow Books’ anthology Black Fire—This Time published March 15, 2022.
    She is also the host of Berkeley Community Media’s Bay Area Artbeat.
    McMillon produced the Dillard University-Harvard Hutchins Center Black Arts Movement 2016 Conference in New Orleans, and with UC Merced’s Center for the Humanities, ASUCM, and the Office of Student Life, Ms. McMillon co-produced the 2014 UC Merced Black Arts Movement Conference, Fifty Years On.
    McMillon edited the April 2018 special edition of The Journal of PAN African Studies on the Black Arts Movement and contributed a chapter on the Black Arts Movement to the Black Power Encyclopedia (1965-1975), a two-volume reference work that explores the emergence and evolution of the Black Power Movement in the United States.
    McMillon produced, wrote, and starred in her one-woman show, Confessions of a Thespian: When Spirit & Theatre Collide, directed by Margo Hall and staged at the Julia Morgan Theatre in Berkeley, CA in March 2000.
    McMillon also produced, wrote and directed VOYAGES, which premiered at the Nova Theatre in San Francisco in March 1986, and was produced at Zellerbach Playhouse in August 1987. In January 1988, Berkeley’s Black Repertory Group produced Voyages. A musical excerpt from Voyages was staged at the Merced Multicultural Arts Center on February 4, 2023.

    * * * * * * * * * * * * * * * *

    I am grateful to:

    ***
    Kim McMillon, Ph.D. (poet, playwright, producer, editor, teacher, interviewer, talk-show host, her name synonymous with Black Arts Movement conferences and reference work) who encouraged to put pen to paper 40 years ago.  https://www.facebook.com/kim.mcmillon
    ***
    Stephanie Wilger, NC for Chi Nei Tsang, Breast Wellness, Nutrition  https://stephaniewilgernc.net/
    ***
    Dr. Jae Reed D.C. for Neuro Integration System (N.I.S.) and Neuro Emotional Technique (NET) https://azureskychiro.com/
    ***
    Amy Grace Lam, Ph.D.  https://www.vibrationalenergywellness.com who taught me how to ask my Body questions.
    Amy’s artist website https://www.amygracelam.com/  Her poem “The Remember Bones” https://www.kalw.org/show/bay-poets/2023-02-06/the-remember-bones-by-poet-amy-grace-lam
    ***
    Loduskia “Dusky” Pierce, MFT  http://www.duskyswondersite.com/about/ who taught me EMDR and EFT and gave me grief counseling numerous times.
    ***
    Gilles Marin, master teacher and practitioner of Chi Nei Tsang, who gave me new hope on my journey.
    USA: https://www.chineitsang.com/   France: http://chineitsang.marin.free.fr/
    ***
    Marie-Christine Cornet in France who taught me to be gentle with self wherever I am  http://www.mariechristinecornet.com/
    ***
    Stephanie Doucette, M.S., L.Ac., Dipl. OM, for her kindness and acupuncture treatments
    ***
    Danielle Rosenman, M.D. for coaching me in Neuroplasticity at the beginning of my journey in the autumn of 2020

    * * * * * * * * * * * * * * * *

    Thank you for reading my blog posts.

    I wish YOU vibrant health and happiness always!

    Sincerely,

    Teresa_Jade_LeYung,_photo_by_Nan_and_MEK

    Teresa Jade LeYung

    (formerly Teresa LeYung-Ryan)
    author Love Made of Heart - the mother-daughter novel (archived at the San Francisco History Center)
    author of Build Your Writer’s Platform & Fanbase In 22 Days
    author of the Talking To My Dead Mom monologues
    author of all the blog posts at https://lovemadeofheart.com/blog/

     

    Writing Coach Teresa says:

    “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”


    Love Made Of Heart ®

    2023 October 26, 19:44

    Dear Readers,

    I wish you total wellness.

    Yesterday – after receiving treatment from Stephanie Wilger, NC and two days after receiving treatment from Dr. Jae Reed, DC (treatments that get to the source of illness) -  I refreshed the banner of my blog to read:

    “Story Consultant Teresa Jade LeYung’s Blog -  on Wellness, Themes, Archetypes”

    I celebrate the Wellness Journey!

    I celebrate dear friend / colleague Mary E. Knippel (“MEK”)!

    Yesterday, a blog post written by MEK touched me deeply.

    In Mary E. Knippel’s blog post of October 9, 2023 “An Unlikely Gift” Mary says: “… That’s how breast cancer is the gift that keeps on giving for me. I’ve learned to seize the day and reach for my dreams.”

    https://www.maryeknippel.com/b/an-unlikely-gift

     

    lovely_Mary_E_Knippel_with_her_beautiful_book_photo_by_Teresa_Jade_LeYung

    I wish Mary (“MEK”) total wellness and abundant happiness!

    Author / Writing Mentor / Speaker / Wise Woman Mary E. Knippel says:

    “My clients come to me when they are overwhelmed about where to begin, what to say and how to make sense of the life-changing message they know they are here to deliver. I believe passionately everyone has a soul story of hope that the world needs to hear. I help my clients polish their words until their message sparkles and shines as a beacon of hope for those in search of a solution contained in my clients’ messages.”
    https://www.maryeknippel.com/

    When is Mary’s next Wise Woman Wisdom Retreat?  https://www.maryeknippel.com/retreat

    Mary’s first book - The Secret Artist – Give Yourself Permission to Let Your Creativity Shine

    Mary’s newest book – Written in Her Own Words: Wise Woman Wisdom

    written by Mary E. Knippel, Dr. Amba Tobin, Clare D’Agostino, Eme McAnam, Ingrid Dick, Laura Ann Garris, Rebekah Lara, Rita Aguilar, Stacy G. Fisher, Tina Palmgren

     

    Wishing dear MEK and You dear Reader total wellness and abundant happiness!

    Sincerely,

     

    photo of Teresa by MEK

    Teresa Jade LeYung

    author Love Made of Heart - the mother-daughter novel (archived at the San Francisco History Center)

    author of Build Your Writer’s Platform & Fanbase In 22 Days

    author of the Talking To My Dead Mom monologues

    author of all the blog posts at https://lovemadeofheart.com/blog/

     

    Writing Coach Teresa says:

    “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”


    Love Made Of Heart ®

    http://www.OurBeautifulBrains.com  goes to Teresa Jade LeYung’s Blog

     

     

     

    • 2023 Oct 19, 16:56 Thursday; Oct 21, 00:25; Oct 22, 14:23; Oct 23, 20:22; October 26, 12:52pm California

      Hello  Everyone,

      I wish you total wellness.

      I am grateful to all the people who care about my wellness / who teach me how to look for the goodness in obstacles / who inspire me to be happy, in spite of illness.  

    • So many people suffer silently – their illnesses don’t display overt signs like wearing a cast or a splint.  Whenever someone asks me the question “How are you doing?” …  I feel gratitude and I reply “Thank you for asking.”  (That’s all… I don’t go into details except with close friends. Just grateful that the person asked)  Whenever I ask someone that question… I am prepared to stop and listen.

    • This past month, while my Body/Brain continues to learn from Neuro Integration System (N.I.S.) and Neuro Emotional Technique (NET) treatments from Dr. Jae Reed, DC, and, from Chi Nei Tsang treatments from Stephanie Wilger, NC

    Thank you, YouTube channel “Film Courage”, for posting the 11 videos of Mr. Christopher Vogler. Mr. Vogler is the author of The Writer”s Journey: Mythic Structure for Writers.

    https://m.youtube.com/playlist?list=PLez8jOvskc-OFbFPTf03N8PZBwcjK5VJt

    Christopher Vogler’s 12 steps of the Hero’s Journey:

     

    Ordinary World

    Call To Adventure

    • Refusal Of The Call

      Meeting Of The Mentor

      Crossing The Threshold (Launch Into The Special World)

      Tests, Allies, Enemies

      Approach To The Inmost Cave

      The Ordeal

      Reward

      The Chase

      Resurrection

      Return With Elixir

    • Illness propels us to all the stages of a Hero’s Journey, whether we want to go or not; for me, the stages are repeating – I would feel better, then worse, then better… My Body knows so much more than my conscious Brain.

                As Dr. Amy Grace Lam’s poem says: “Maybe we only need to ask, ask our remember bones.”

    • All the cells in our body perform as archetypes on our journeys / in our stories.

    • Thank you, Philipp Dettmer, for your book Immune: A Journey into the Mysterious System That Keeps You Alive.  Mr. Dettmer is the creator of the popular science YouTube channel “Kurzgesagt—In a Nutshell”  https://www.youtube.com/@kurzgesagt/videos


    • Christopher Vogler’s 8 types of Archetypes/Characters

    • Hero

      Herald

      Mentor

      Threshold Guardian

      Ally

      Shapeshifter

      Shadow

      Trickster

      The person who introduced story-telling to me was my mother who was a school teacher in Hong Kong before she immigrated to the USA; she told me stories – translations of Aesop’s Fables. Even though I don’t remember details of the fables, I do recall how a character’s “cleverness” or “perseverance” can get one out of trouble.

      (Thank you, the folks at https://www.umass.edu/aesop/fables.php, for showing Aesop’s Fables.)

      The person who told me about the book that would inspire me to write about my experiences is Dr. Susan Thackrey, Ph.D. who taught me compassion.

      The author who wrote that book (The Woman Warrior: Memoirs of a Girlhood Among Ghosts) is Maxine Hong Kingston.

      In 1998 award-winning writer Martha Alderson (who would become The Plot Whisperer https://marthaalderson.com/books-and-ebooks/) introduced me to Christopher Volger’s book The Writer”s Journey: Mythic Structure for Writers.

      Fast forward to 2023…

      To my client, compassionate author Edward C. Hartshorn, I am cheering for you and all your characters in your new book. May you gain more aha moments listening to the interviews with Christopher Vogler.

    • Thank you, YouTube channel “Film Courage”https://m.youtube.com/playlist?list=PLez8jOvskc-OFbFPTf03N8PZBwcjK5VJt for posting the 11 videos of Mr. Christopher Vogler

    • Joseph Campbell (author of  The Hero with a Thousand Faces)  was Mr. Vogler’s mentor
      Carl Jung https://www.britannica.com/biography/Carl-Jung (Angel Suzanne, I am thinking of you)
      Archetypes
      Characters
      Mythology
      Gods and Goddesses

      Fairy Tales
      Stories
      Movies
      Films
      Books
      Metaphors
      Symbols

     

    12 Stages Of The Hero’s Journey – Christopher Vogler 22:48

    8 Common Character Types Writers Should Know – Christopher Vogler 17:31

    The Hero’s Journey Is Not A Formula – Christopher Vogler 12:33

    This Is Why It Doesn’t Matter If Every Story Has Been Told – Christopher Vogler 11:23

    How Writers Can Use Symbols To Improve Their Stories – Christopher Vogler 11:01

    How The Hero’s Journey Helps Writers With Their Characters – Christopher Vogler 12:13

    Impact Of Myths And Fairy Tales On Modern Stories – Christopher Vogler 11:01

    You Don’t Have To Suffer To Be An Artist But You Should Understand This – Christopher Vogler 13:38

    The Big Problem With American Movies – Christopher Vogler 9:03

    How To Write A Character’s Death – Christopher Vogler 16:05

    A thousand thanks to Mr. CHRISTOPHER VOGLER and his book  THE WRITER’S JOURNEY: Mythic Structure for Writers

    I am grateful to beloved LAH who directly / indirectly led me to many of  these remarkable healers:

    ***

    Stephanie Wilger, NC for Chi Nei Tsang, Breast Wellness, Nutrition  https://stephaniewilgernc.net/

    ***

    Dr. Jae Reed D.C. for Neuro Integration System (N.I.S.) and Neuro Emotional Technique (NET) https://azureskychiro.com/

    ***

    Amy Grace Lam, Ph.D.  https://www.vibrationalenergywellness.com who taught me how to ask my Body questions.

    Amy’s artist website https://www.amygracelam.com/  Her poem “The Remember Bones” https://www.kalw.org/show/bay-poets/2023-02-06/the-remember-bones-by-poet-amy-grace-lam

    ***

    Loduskia “Dusky” Pierce, MFT  http://www.duskyswondersite.com/about/ who taught me EMDR and EFT and gave me grief counseling numerous times.

    ***

    Gilles Marin, master teacher and practitioner of Chi Nei Tsang, who gave me new hope on my journey.
    USA: https://www.chineitsang.com/   France: http://chineitsang.marin.free.fr/

    ***

    Marie-Christine Cornet in France who taught me to be gentle with self wherever I am  http://www.mariechristinecornet.com/

    ***

    Stephanie Doucette, M.S., L.Ac., Dipl. OM, for her kindness and acupuncture treatments

    ***

    Danielle Rosenman, M.D. for coaching me in Neuroplasticity (I achieved success in training my Brain to stop sending chronic pain signals) at the beginning of my journey in the autumn of 2020; 

    Dr. Michael Moskowitz’s and Dr. Marla Golden’s workbook, webinars, brain graphics, and more..

     

    TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION

    http://www.neuroplastix.com  

    https://shop.neuroplastix.com/Neuroplastic-Transformation-Workbook-92-W8PZ-LIIY.htm


    Thank you for reading my blog post:

    Story Consultant Teresa Jade LeYung says: “When illness takes us onto a Hero’s Journey”

    I wish YOU total wellness!

    Sincerely,

    photo of Teresa by Teresa’s beloved mentor Lynn Scott

    https://lynnscott.wordpress.com/category/memoir-a-joyful-encountermy-mother-my-alzheimer-clients-and-me/

    Teresa Jade LeYung

    (formerly Teresa LeYung-Ryan)

    author Love Made of Heart - the mother-daughter novel (archived at the San Francisco History Center)

    author of Build Your Writer’s Platform & Fanbase In 22 Days

    author of the Talking To My Dead Mom monologues

    author of all the blog posts at https://lovemadeofheart.com/blog/

     

    Writing Coach Teresa says:

    “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”


    Love Made Of Heart ®

     

    http://www.OurBeautifulBrains.com  goes to Teresa Jade LeYung’s Blog

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