Posts Tagged ‘schools’

2021 March 14, 21:38; March 15, 14:47; March 21, 23, 24, 25, 26, 27; amended 2021 March 27, 07:44

Teresa Jade LeYung’s Blog Post #604

Last week, I was at a place not far from where I live -  to escape from construction noise (neighbors modifying their house to “age in place”).  While I am happy for anyone who can do that … the persistent noise produced by power tools and hammers reactivated my persistent pain pathways in such a way that I don’t have words to describe the sensations. For sure they are “unpleasant” and “undesirable”.

On March 10, at this place of tranquility, I woke up to the sound of power pruning.  NO!  I thought Am I being tested?

On March 11, another unpleasant incident occupied my thoughts.

On March 12, I read the email from kindhearted mentor author Margaret R. Davis.  Margaret asked: “Teresa, can’t you apply the very same principles you use to reduce pain to block out the irritation of the construction noise?”

Margaret is referring to what I have learned and what I continue to learn from Dr. Norman Doidge, Dr. Michael Moskowitz, Dr. Marla Golden, Dr. Danielle Rosenman, Professor Lorimer Moseley about retraining my brain / practicing neuroplasticity.

Thank you, Margaret! Thank you to ALL the dear hearts in my life who care about my well-being.  I am most grateful!

Soothing thoughts. I thought about LaH who delivered me to this lovely place and how MT, SS, NN individually visited me and brought delicious foods, and, everyone who sent cards, emails, text-messages, voicemail, thoughts, prayers.

On the evening of  March 13,  2021, I wanted to watch the movie PRIVATE BENJAMIN (starring Goldie Hawn) again.

Well, not only did I find clips on YouTube, but also, I was rewarded with https://www.youtube.com/watch?v=hZsGZZA3LNM  Ms. Goldie Hawn’s inspiring presentation  “Importance of Mindfulness” 

I was overjoyed listening to Ms. Goldie Hawn’s sharing stories of children learning about how their brains work, and talking about their amygdala, prefrontal cortex … what is neuroplasticity, practicing “Brain Breaks” (meditation) with their teachers three times a day in school, using soothing thoughts to quiet their hardworking brains, and, the children going home to share their knowledge with their parents and other family members.

At 19 minutes Ms. Hawn shows the audience a film on MindUP – the signature program for children of the Goldie Hawn Foundation.

At 39 minutes  Ms. Hawn talks about intentions; to witness thoughts, and not get attached to them.

[ Teresa Jade LeYung here…

“Wow, witness my thoughts but not get attached to them. I thought about my lineage….  If as children my grandparents on both sides were given the opportunities to practice this skill, then, as adults they would have passed it onto their children (my parents), and my parents would have passed it onto me and my siblings.

“My parents were young people during World War II; my mother was orphaned; my father had to leave home to find work and send money to support his mother and siblings; then, they experienced colonization . . . such chaotic lives . . . and no one to teach them how to create peace for their beautiful brains.

“Last week, while I was at that lovely place that turned out to be not so tranquil, I said to my pals ‘I am what I think.’  If I am to truly heal from persistent pain and unpleasant sensations (all produced by Beautiful Brain), I must practice detaching myself from worrisome thoughts, and, use soothing thoughts to create pleasant sensations.” ]

 * * * * * * *

* * * * * * * *

Above graphics of the brain is from TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION workbook

by Michael H. Moskowitz, MD & Marla D. Golden, DO

http://www.neuroplastix.com 

https://shop.neuroplastix.com/Neuroplastic-Transformation-Workbook-92-W8PZ-LIIY.htm

 [ Teresa Jade LeYung here…

“I wonder if Dr. Moskowitz, Dr. Golden or Dr. Danielle Rosenman know about Ms. Hawn’s foundation and that the children in the MindUP program know what their Amygdala, Prefrontal Cortex and other parts of their brains do and how they (the children) learn to develop mental fitness.

“In our family, no one taught us anything resembling mental fitness.

“The adults were inept. In the 1970s, my escape was watching movies from the 1940′s, but, many of the characters in those films were lost souls. Our brother turned to music. Our little sister relied on her imagination; her stuffed animal companion Happy Dog was her loyal and gentle confidant.

“As an adult, my sister always chose careers that involved helping children.  She is Maria Kawah Leung – author of LITTLE HEROES OF BAY STREET: And How They Stay Strong in an Unhappy Home.  The protagonists in her illustrated book are Mia and Happy Dog.   To hear a reading of Maria Kawah Leung’s book by Hannah Yeoh, a member of Parliament in Malaysia, and to hear Happy Dog’s message to children, and Maria’s comforting words to children and adults … watch on Youtube  https://youtu.be/9k8DLcJlvVg

“If MindUP had existed during our childhood . . . I can just see my little sister coming home to show our parents how to “quiet their hardworking brains” ]

* * * * * * *

 https://mindup.org/

The heroes at MindUP announce:  “We are happy to announce MindUP will now be rebranded to MindUP For Life.  Evolving the visual identity to embody its new holistic direction.

We are thrilled to unveil our new brand identity and share with you that MindUP is evolving to become MindUP for Life. After many years as a school-based program for educators, MindUP for Life will now also be available to parents, families, and adults. This rebranding marks an exciting time in MindUP’s history, as we are launching the 2nd edition of our curriculum as well as an interactive online platform projected to launch this spring to support our growing audience. Over the last few months, we have worked with the amazing team at Le Parc Design to create a new image that would accurately depict our growth and helps us impact as many individuals as possible.

 * * * * * * *

Dear Readers,

Thank you for reading this blog post:  Author and Theme Consultant Teresa Jade LeYung says: “Everywhere I go, I learn about our beautiful brains. This week, MindUP, Ms. Goldie Hawn’s foundation”

I wish you and your beautiful brains – safety, kindness, excellent health, clear water, blue sky, delicious eats, smiles, sweet laughter, soothing thoughts and more soothing thoughts!

Sincerely,

photo of Teresa Jade LeYung by Sasa Southard, world adventurer

Teresa Jade LeYung

Theme Consultant / Platform-Building Coach

Coach Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication.  Reach out, not stress out.”
www.TeresaJadeLeYung.com

Coach Teresa’s workbook -
Build Your Writer’s Platform & Fanbase In 22 Days: Attract Agents, Editors, Publishers, Readers, and Media Attention NOW  — print edition and ebook

author Teresa Jade LeYung (mask and photo by Emily)

http://www.OurBeautifulBrains.com   takes you to Story Continuity / Theme Consultant Teresa Jade LeYung’s blog - resources regarding our beautiful  brains  / persistent pain / depression  / wellness

Love Made Of Heart ®

Teresa Jade LeYung says “Be kind to our beautiful brains.”

Here’s a tip from me—Writing Career Coach Teresa… One way to build your name/platform is to write book reviews.  Who reads book reviews?  Book buyers, book sellers, teachers, librarians, agents, publishers, sales reps, wholesalers, distributors, and of course your fans/readers.

My clients ask me:  “How do I write book reviews on Amazon to build my name/platform?”

To write a review for a book listed on Amazon.com:
After you get to the Amazon-page dedicated to the book, scroll down and look for the rectangular button: Create your own review
You’ll be asked to sign-in. If you don’t want an account at Amazon, then, you can’t write reviews on Amazon.
After you sign-in, you’ll be asked:
Are you over 13?
Then, you’re asked: “How do you rate this item?” 1 to 5 stars

Example: I studied Christy Pinheiro’s & Nick Russell’s book The Step-by-Step Guide to Self-Publishing for Profit! Start Your Own Home-Based Publishing Company and Publish Your Non-Fiction Book with CreateSpace and Amazon

I rated Christy Pinheiro’s & Nick Russell’s book 5-stars
The title of the review I used: Most Helpful Guide on Self-Publishing
My review:
“Thank you, Christy Pinheiro & Nick Russell, for helping me through my self-publishing journey with your wonderful ‘page-turning’ guide on how to succeed in the Amazon CreateSpace program. Your tips, especially on identifying a publisher’s name and your interviews with other experts, were all priceless.” Teresa LeYung Ryan, writing-career coach, author of Build My Writer’s Name and Platform: Attract Agents, Acquisition Editors, Publishers, Readers, and Media Attention
Tags: self-publishing, amazon createspace, christy pinheiro, nick russell, step by step guide, book publishing, print on demand

Here’s the link to all the book reviews I’ve written on Amazon.com

http://www.amazon.com/gp/pdp/profile/A2N7SSE36ACHMR/ref=cm_cr_pr_pdp

Sincerely,
Teresa LeYung Ryan, author & writing-career coach, founder of GraceArt Publishing

Build My Writer’s Name and Platform: Attract Agents, Acquisition Editors, Publishers, Readers, and Media Attention
is the 22 minutes for 22 days workbook.
“Reach out, not stress out, when building your writer’s name.” http://WritingCoachTeresa.com

Hello, Everyone,

I have exciting news.  Today I registered my own publishing company – GraceArt Publishing.  I thank my dear mastermind buddies who have encouraged me these past two years to re-invent myself again.  Thank you, author Luisa Adams, for coming up with “GraceArt.”  Thank you, plot consultant, author & publisher Martha Alderson, for trail-blazing.

I’m proud to be a publisher. I can better support bookstores, booksellers, schools, libraries, and the entire book community now.

Since January 2010 I have been updating my 22-minutes for 22 days workbook to help authors build their names/platforms to attract agents, acquisition editors and publishers. Printing and shipping my workbook have been time-consuming and costly.  After reading The Step-by-Step Guide to Self-Publishing for Profit! Start a Own Home-Based Publishing Company and Publish Your Non-Fiction Book with CreateSpace and Amazon, I have decided to use the CreateSpace program for my workbook.

Now I am not only the author but also the publisher and owner of the ISBN (the book’s I.D. number); Amazon will print-on-demand, produce the e-book version of my workbook, distribute, and fulfill orders.  As the publisher, I will continue to promote my book; also I can update it as often as I want.

So, I have changed the title of my workbook from Build Your Name, Beat the Game: Be Happily Published to:  Build My Writer’s Name and Platform: Attract Agents, Acquisition Editors, Publishers, Readers, and Media Attention. I like “Build Your Name, Beat the Game ” though (love the rhyme–thank you Elisa Southard); I can use it as my workshop title.

May the force be with you, Writers & Publishers!

Sincerely,

Teresa LeYung Ryan

“Reach out, not stress out, when building your writer’s name/platform.” http://WritingCoachTeresa.com

My first book turned seven on October 1, 2009.  So much has happened since. I wish to publicly thank the following people for helping me bring Love Made of Heart into the world and sending her to wonderful places:

archived in the San Francisco History Center

• Everyone recognized on the acknowledgment page of Love Made of Heart
• My agent Stacey Glick and all her colleagues at Dystel & Goderich Literary Management
• Editor John Scognamiglio, president Steven Zacharius, publisher Laurie Perkin, art director Lou Malcangi, sales director Debbie Tobias then, sales director Doug Mendini, author Libba Bray, copy-editor Jacquie Edwards, and Everyone who were at (or associated with) Kensington Publishing Corp. NY (so many talented folks).
• Nancy Suib, Anne Shulenberger and all independent sales reps;
• Folk who are associated with booksellers, libraries, schools, book groups.
• My darling husband, sister & brother-in-law, family members, friends, mentors and colleagues
• Folks related to Women’s National Book Association, California Writers Club, California Reading Association, California School Library Association, San Francisco History Center
• Teachers & students in Advanced Composition/English-as-a-Second-Language classes
• Readers
• Everyone who helped me quietly (the secret angels)

I wish you all a healthful & prosperous New Year!

Sincerely,

Teresa LeYung Ryan
http://WritingCoachTeresa.com
http://LoveMadeOfHeart.com

As an author and a community member, I use my novel Love Made of Heart to:
• help mothers and daughters speak from the heart
• shed light on stigmas suffered by immigrants
• advocate compassion for mental illness
• help survivors of family violence find their own voices
http://LoveMadeOfHeart.com

Love Made of Heart is the story of Ruby Lin, a Chinese-immigrant-daughter, and her journey to self-forgiveness.