Addendum:  The techniques in Dr. Michael Moskowitz’s and Dr. Marla Golden’s workbook helps me “outgrow” persistent unpleasant sensations  including  pain. 

2021 December 9,  15:18 – 16:18;  December 10, 18:00 – 19:58 California

Dear Reader,

I have been watching episodes of The Jack Benny Program (TV series 1950-1965) and laughing out loud; thank you to the folks who post them on YouTube.

Laughing out loud is good medicine – a mighty elixir – for me.

The world continues to be impacted by COVID-19 pandemic. How can I think about laughing?

I am still dealing with a neurological disorder. How can I think about laughing?

Smiling for one’s self; laughing for one’s self; walking; imagining walking; moving to soothing thoughts – are some of the activities which help our beautiful brains produce beneficial chemicals. What I have learned as an advocate for my papa since 2015 when he was diagnosed with Parkinson’s Disease … and what I’ve learned and continue to learn – as a patient of persistent unpleasant sensations including pain -  is that there are things I can do for myself to feel better.  Even if the sensation of wellness seems ephemeral… I’ll take wellness moments. Thank you very much!

I remember sitting with Vicki Weiland https://vickiweiland.wordpress.com …knowing that it took our dear friend many days (oftentimes many weeks, even months) to prepare herself for visitors. Awful persistent pain was the symptoms.

On two occasions, I witnessed how laughter was a mighty elixir for Vicki.  Someone in the room said something funny; or Vicki herself said something funny and we all laughed … at that moment Vicki’s entire body expressed wellness.

How we all wished that our pal would have millions of wellness moments.

Angel Vicki,

I’ve been watching my favorite episodes of The Jack Benny Program again and again.  Interestingly, several of them feature James Stewart and his wife Gloria. More about that … at the end of my blog post.

This afternoon – Thursday, December 9, 2021 – while organizing my inventory of greeting cards, I found a note I had written to myself. You had called me on October 8, 2012 at 19:00 from your new home. You said “The trees and mountain are glorious. But my pain is not going away….”

Even though you were ill, you gave your time to call and to ask about Sasa Southard  https://sasasouthard.com and other friends at Women’s National Book Association and San Francisco Writers Conference. How I wish a physician with Dr. Michael Moskowitz’s insight about persistent pain was your physician. The workbook that Dr. Michael Moskowitz co-wrote with Dr. Marla Golden was published only three months after your phone call (in January 2013), however, I didn’t know about it until last year (2020) when I was battling persistent pain myself.

I wish you Bliss, mon amie, and humbly ask you to help more people find Dr. Moskowitz’s and Dr. Golden’s workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION

With deep gratitude,

Teresa Jade

TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION 

written by Michael H. Moskowitz, MD  and  Marla D. Golden, DO 

http://neuroplastix.com

Your Brain On Pain

Why doesn’t the pain stop?

Listen to your body talk.

Use your brain to stop your pain.

Below are chapter / section titles of the workbook:

Dr. Moskowitz’s and Dr. Golden’s Instructions for Using this Workbook

“This worbook has been designed to be helpful for practitioners and people experiencing persistent pain. It is a practical, visual guide to neuroplastic treatment approaches for treating persistent pain.”

“Neuroplastic Transformation provides a model that approaches persistent pain where it transforms from a symptom to disease. It also gives the person experiencing  pain’s relentless persistence, a chance to treat it with the same neuroplastic phenomena that created it, restoring balance to pain processing.”

At the end of each section is “Reining in the Runaway Brain” (patients share techniques they use)

http://neuroplastix.com

Sections in the workbook:

pages 4 – 16  Section 1 – Introduction

Brain Facts (page 4);  Brain Change (page 5);

Neuroplasticity Definition

• New Learning Changes the Brain

• The Brain Changes the Body

• The Body Changes the Brain

Neuroplasticity Rules
Workbook page 5

• What Gets Fired Gets Wired

• Use It or Lose It

• When You Break ‘Em You Make ‘Em; When You Make ‘Em You Break ‘Em

• Fight Fire With Fire

• Reverse the Forces That Have Caused Pain to Persist

• Restore Normal Pain Responses

R.A.F.T. (page 9)

–  Rescue

–  Adjustment

–  Functional

–  Transformation

Persistent vs Acute Pain
Workbook pages 10, 11

Counter-Stimulating Pain
Worbook page 11, 12, 13

• Pain Reassigns Brain Cells

• Take Back Brain Cells

• Use Graphics to Counter-Stimulate Pain

• Become Active in Your Own Care

• Counter-Stimulate Your Brain

Shrink the Pain Map by Flooding the Brain (page 13)

• Push Back Against Pain Spikes and Intrusions

• Get Inside Your Own Head

• Always Counter-Stimulate Your Pain

Active vs. Passive Treatment

Practice Makes Perfect

M.I.R.R.O.R. (page 14) MIRROR is:

– Motivation

– Intention

– Relentlessness

– Reliability

– Opportunity

– Restoration

N.O.R.M.A.L  (page 14) NORMAL is:

Neuroplastic Optimization and Reduction of Medication for Adaptive Living

• Rebalance Pain Processing Circuits

• Body and Brain Act Together

• Persistent Pain is a Learned Activity

 People Taking Back Control of Their Pain (page 16)

pages 18 – 24  Section 2 – Touch

Mom the Neuroscientist – It Takes a Mother’s Touch (page 18)

Hands That See (page 21)

Healing Touch (page 22)

pages 26 – 33  Section 3 -  Neuroplastic Brain and Body

NO BRAIN, NO PAIN.   Nociception.  (page 26)

The Brain Learns Pain; Too Smart for It’s Own Good (page 27)

Brain and Body (page 28)

Fire and Wire … Or Not

Cause and Cure for Pain Persistence (page 29)

pages 35 – 41   Section 4 – Pain Gone Wild

Limbic Activation (page 35)

Pain Makes Pain; Making a Bad Thing Worse (page 36)

Unpleasantness – As if the Pain Wasn’t Enough (page 37)

BUT YOU CAN’T HIDE – Over the Edge – Amygdala and Hippocampus (page 38)

IN THE AMYGDALA – Where the Wild Things Are (page 39)

Pages 43 – 52  Section 5 -  Soothing

Oh That Smell; The Nose Knows  (pages 47, 48)

BELIEF IS RELIEF (page 49)

Pages 54 – 64  Section 6 -  Mood and Pain

Pain and Mood Circuit (page 54)

Relax, Calm, Soothe – GABA to the Rescue (page 55)

Limbic Deactivation – Emotional Calm (page 57)

Access the Brain with  THOUGHTS  IMAGES   SENSATIONS  MEMORIES  SOOTHING EMOTIONS  MOVEMENT  BELIEFS  (page 58)

[ This wonderful workbook helps me understand just how awesome the beautiful brain is, however, my initial success was due to the coaching I received from Dr. Danielle Rosenman who was trained by Dr. Michael Moskowitz. The techniques helped me "outgrow" persistent pain. ]

Pages  66 – 74  Section 7  -  Pleasure – the Antidote for Pain

BLISS – Anandamide (page 69)

WELL BEING – Endorphins (page 71)

ALL WE NEED IS LOVE – Oxytocin (page 72)

Page  75  Section 8 – Conclusion – A New Beginning

Below are names of the writers who were credited for these particular episodes of

The Jack Benny Program which brought healing laughter

Written by Sam Perrin, George Balzer, Al Gordon, Hal Goldman -

James and Gloria Stewart are celebrating their wedding anniversary at a restaurant; Jack has invited himself and has brought girlfriend Mildred who sings (loudly) to Mr. Stewart when the band plays the French song “La Vie En Rose” (according to https://frenchmoments.eu/je-vois-la-vie-en-rose-the-story-of-the-song/ the music was composed by Marguerite Monnot and Louis Guglielmi aka Louiguy,  lyrics and also sung by Édith Piaf)

 ”Jack In Paris” (guests: Mary Livingstone, Maurice Chevalier) – according to https://www.imdb.com this show is Season 7, Episode 14  – Oh to see Arc de Triomphe  et la Tour Eiffel!

Written by  Sam Perrin, George Balzer, Hal Goldman, Al Gordon -

“The Income Tax Show” is hilarious! -  Season 15, Episode 4; October 16, 1964

“Jack Directs Film”  Season 14, Episode 6; Oct. 29, 1963  Jack finds out that Gloria Stewart is in James Stewart’s new movie and wants to congratulate her on the set.

Written by Sam Perrin, George Balzer, Milt Josefsberg, John Tackaberry

Jack Benny Program “The Jackie Gleason Show” is hilarious!  Wanting to impress Jackie Gleason, Jack and Rochester are staying in the penthouse suite in the Saint Regis Hotel. Yes, Jack is staying there (at no cost)

Again, thank you to the folks who post them on YouTube.

Thank you for reading Teresa Jade LeYung’s  blog post: “Wellness, Laughter, Writers, Jack Benny Program, Dr. Michael H. Moskowitz, Dr. Marla D. Golden, TRANSFORMING THE BRAIN IN PAIN Workbook”

For other posts related to our Beautiful Brains, Pain, and Neuroplasticity  in my blog  https://lovemadeofheart.com/blog …  If you scroll to top of page, look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get all my blog posts pertaining to the topic.

I wish you new vitality, total wellness!

Sincerely,

Teresa_Jade_LeYung__photo_by_Nan_Nooanan_and_Mary E. Knippel

Teresa Jade LeYung

(formerly Teresa LeYung-Ryan)

Story Theme Consultant / Photo Historian / Author / Public Library and Public School Advocate

http://www.OurBeautifulBrains.com goes to Teresa Jade LeYung’s Blog https://LoveMadeOfHeart.com/blog

Writing Coach Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

Love Made Of Heart ®

“MIT new study – Time spent indoors increases risk of COVID at 6 feet or 60 feet…”
https://www.cnbc.com/2021/04/23/mit-researchers-say-youre-no-safer-from-covid-indoors-at-6-feet-or-60-feet-in-new-study.html

To read Chi Nei Tsang Master Healer and Master Teacher Gilles Marin’s tried and true methods to attack viruses and neutralize them
https://www.chineitsang.com/post/prevent-getting-the-flu-and-help-eradicate-covid-19-contagion?mc_cid=186e80f0ec&mc_eid=ad8adb3075

2020 October 29 California USA

2020 November 4,5,6

In American author L. Frank Baum’s children’s book The Wonderful Wizard of Oz,  Dorothy and her dog Toto meet the Scarecrow who wants a brain, the Tin Woodman who wants a heart, and the Lion who wants courage.

I shall focus on what the Scarecrow doesn’t have and wants.

The Scarecrow who doesn’t have a brain would feel no pain.  He can’t.

He might sustain injuries and illnesses, but, until he gets a full brain (the thinking conscious brain in addition to the automatic survival brain), he would not feel any pain. Without the thinking conscious brain, he wouldn’t feel any sensation – pleasant ones or unpleasant ones.

Unpleasant sensations?   Pain.  Depression. Anxiety.

If I were the Wizard, before granting Mr. Scarecrow what he wants, I would tell him this:

Dear Mr. Scarecrow,

When you get what you want – a beautiful brain – you will be getting an adaptable nervous system – adaptability which scientists call neuroplasticity.  The brain changes whenever we learn to do something new or when we stop doing something. The brain produces sensations, including pain.  According to Dr. Norman Doidge,  Dr. Michael Moskowitz, Dr. Marla Golden, Dr. Danielle Rosenman, Professor Lorimer Moseley and other neuroscientists and physicians … pain is our most sophisticated protective device.

In Dr. Moskowitz’s and Dr. Golden’s most engaging workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION, they inform: “Acute pain is an alarm going off in the brain that signifies danger and/or damage to the body….  The experience of pain may be the single most important perception we have to help us survive…. This is quite different than persistent pain experience, in which the signal sets up an endless loop between body and brain, inflammatory processes become chronic, anti-inflammatory processes are overwhelmed, and the nerve cells dedicated to pain increase up to five-fold.  Acute pain helps with survival while persistent pain transforms danger into misery.”

In his presentations, Professor Lorimer Moseley says: “We feel pain in our body, in a particular location, but, it is impossible to feel pain without the brain, and, it is definitely possible to feel pain without the body part.”

Dr. Moskowitz and Dr. Golden also say: “This is why general anesthetics work – by separating the thinking conscious brain from the automatic survival brain. During anesthesia, the survival part of the brain stays active, but, the perceptive part of the brain is turned off.”

By the way, Dr. Moskowitz is Chapter 1 in Dr. Norman Doidge’s second book The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

Chapter 1 Physician Hurt, Then Heal Thyself -  Michael Moskowitz Discovers That Chronic Pain Can Be Unlearned

I am giving you this information because you say you want a brain.  Understanding how your brain and pain pathways work can help dissipate fear.  Your loyal friends will stick by you, as mine have (I am forever grateful to them), but, you will be the one experiencing the sensations. Even the most courageous heroes can feel defeated when persistent pain takes over their lives.

“What is the antidote for pain, depression, anxiety, and other unpleasant symptoms?  PLEASURE.

“How to accomplish this?

“By studying the brain and practicing … by using thoughts, images, sensations, soothing memories, soothing emotions, movement, and beliefs … to harness the power of our brains,” Dr. Moskowitz and Dr. Golden instruct.  On the last page of their workbook, they leave us with plenty of hope: “Neuroplastic Transformation opens a new approach to treating people living with persistent pain ….   The overarching message is that persistent pain can be challenged and defeated  by using the same principles that have created it.”

The simple act of smiling for yourself will help your beautiful brain’s natural production of chemicals that include GABA, Anandamide, Endorphins, Oxytocin.

Dr. Danielle Rosenman reminded me:  “When you learn to talk to your brain, you are opening up a new life.” Thank you, Dr. Rosenman

Mr. Scarecrow, I wish you a new beautiful life. Also, I wish you, and Dorothy, Toto, Mr. Tin Woodman, Mr. Lion, and everyone you folks care about — safety, excellent health, and plenty of pleasure for all your beautiful brains.

Here are the names of a few “Wonderful Wizards” who have enriched my life through their books about our brains and wellness, their talks, or their treatments

https://youtu.be/5p6sbi_0lLc  to see the 41 minute talk  “Getting a grip on pain and the brain – Professor Lorimer Moseley – Successful Ageing Seminar 2013″ on Youtube

http://www.neuroplastix.com/  for Dr. Michael Moskowitz and Dr. Marla Golden - TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION workbook and webinars and brain graphics

http://www.normandoidge.com/ for Dr. Norman Doidge (look for his talks posted on Youtube)

Dr. Doidge’s first book – The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (translated into 26 languages)

Dr. Doidge’s second book – The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity (translated into 19 languages so far)

To my compassionate primary care physician (present and past) and the entire team at SEBMF, I thank you!

https://www.medicalcounseling.net/   Danielle Rosenman, M.D. uses neuroplasticity, imagery, meditation, psychotherapy, and other techniques in her Medical Counseling practice and in her innovative “Tools for Healing” groups.

http://amygracelam.com/ Dr. Amy Grace Lam, vibrational energy healer,  says: “I do this work by connecting with your body’s vibrational energy field to learn what unconscious beliefs and emotions are hindering you the most and supporting you in accessing your body’s wisdom for transformation.”

http://www.duskyswondersite.com/ Loduskia “Dusky” Pierce, MFT says: “Mind/body approaches such as EMDR and Emotional Freedom Technique are scientifically proven methods that we might use to address trauma or deep emotional wounds.”

http://www.mariechristinecornet.com/ Marie-Christine Cornet (now in France), Chi Nei Tsang and Somatic Experience practitioner, says: “Connecting to your body and its wealth of intelligence and wisdom is the portal to living Life deeply and authentically.”

http://stephaniedoucette.com/  Stephanie Doucette, M.S., L.Ac., Dipl. OM, is a California Licensed Acupuncturist and Clinical Herbalist. She is nationally certified as a Diplomate in Oriental Medicine and practices integrative orthopedic therapy, bringing together acupuncture, deep tissue massage and manual orthopedic techniques to treat neuromuscular injury and chronic pain.

https://www.victoriasweet.com/ for Dr. Victoria Sweet

Dr. Sweet’s first book – God’s Hotel: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine

Dr. Sweet’s second book - Slow Medicine: The Way to Healing

Remember to smile for your beautiful brain, not just on the Yellow Brick Road but wherever you are.  During the pandemic when we’re all wearing masks to protect others and ourselves… all the more reason to smile for your brain’s pleasure pathways.

Sincerely,

Teresa Jade LeYung

Love Made Of Heart ®

Story Theme Consultant Teresa Jade LeYung says: “Scarecrow in THE WIZARD OF OZ would feel NO pain”

I recommend this spellbinding workbook -

Transforming the Brain In Pain

Neuroplastic Transformation

by Michael H. Moskowitz, MD and Marla D. Golden, DO

Why doesn’t the pain stop?

Listen to your body talk

Use your brain to stop your pain

https://shop.neuroplastix.com/Neuroplastic-Transformation-Workbook-92-W8PZ-LIIY.htm

http://www.neuroplastix.com/ for Dr. Moskowitz’s and Dr. Golden’s webinars

For other posts in my blog, please go to: https://lovemadeofheart.com/blog   If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”. Please click on that category to get all my blog posts pertaining to our our Beautiful Brains and Neuroplasticity.

author Teresa Jade LeYung, mask by Emily O, July 2020 COVID-19 pandemic

To help prevent spread of COVID-19 virus, I wear face-covering AND keep at least 6-foot-distance with people who don’t live with me. No blaming No shaming; I protect myself and everyone else.

Teresa Jade LeYung speaks out and offers resources through her Blog: http://lovemadeofheart.com/blog/

Teresa talks about her work of art entitled ”Four Desks for the Four Femmes In Me” at A PLACE OF HER OWN (Founder/Director/Curator: Cynthia Tom) 2018 Exhibition https://youtu.be/JtvIsTjcbOk  2 minutes, 44 seconds

Teresa Jade LeYung, September 2019 photo by Mary E. Knippel

Teresa Jade LeYung, an American naturalized citizen of Chinese ancestry, is a manuscript-theme consultant, author of Love Made Of Heart (daughter-mother novel archived at the San Francisco History Center), Build Your Writer’s Platform & Fanbase In 22 Days (a workbook), and Talking To My Dead Mom (monologues), advocate for public libraries and public schools, and, admirer of City of Light.

June 3, 10, 18, 25, 2020

Report a Hate Crime at:

Law Enforcement Against Drugs

ON THE STREET AND IN THE CLASSROOM

STOP SCHOOL VIOLENCE

VISION

To create safer, healthier communities free of drugs, bullying, and violence.

MISSION

We will provide the leadership, resources and management to ensure law enforcement agencies have the means to partner with our educators, community leaders, and families by providing proven and effective programs to deter youth and adults from drug use, drug related crimes, bullying and violence. We are committed to reinforcing the mutual respect, goodwill and relations between law enforcement and their communities.

https://leadrugs.org/

Give Kids the Confidence and Skills They Need to Grow into Happy Healthy Adults

CJ and Liza of L.E.A.D. conduct community outreach in Berkeley, California

Cheering for Liza, CJ and everyone who help create safer, healthier communities free of drugs, bullying, and violence.

CJ and Liza of L.E.A.D. conducted community outreach in Berkeley, California.

L.E.A.D.
5 S. Main St.
Allentown, New Jersey 08501
info@leadrugs.com
609-259-2500 | Fax 609-228-6649

Ask about programs in your city.

YES! TO Giving Kids the Confidence and Skills They Need to Grow into Happy Healthy Adults!

Sincerely,

Teresa Jade LeYung

As a story theme consultant, award-winning writer, and platform-building coach for pre-published and published authors,  Writing Coach TERESA JADE LEYUNG empowers her clients to identify their core themes in their manuscripts and career mapping.
http://lovemadeofheart.com/blog

By Teresa Jade LeYung

Every year, I sponsor my Immigrant Experience Writing Contest (short stories, essays, monologues) offered through California Writers Club San Francisco Peninsula Branch and The Literary Stage at the San Mateo County Fair  https://cwc-peninsula.org/the-literary-stage/. You do not have to live in California in order to enter any of the writing contests. Some contestants will enter an excerpt from a long piece of work (novels, memoirs) without investing time to rewrite the pages so that the piece would engage the reader with a beginning, middle and ending.

As a theme consultant and a writing coach, and a fan of a few television series, I have found another inspiration when teaching my clients how to show archetype-driven plotlines.

One of my favorite characters is Rhoda Morgenstern in the situational comedy (sitcom) RHODA  portrayed by Valerie Harper.

One of my favorite episodes is “One Is A Number” (Season 4, Episode 4, written by Charlotte Brown). I love this episode because this is a stand-alone piece. I do not have to  know the backgrounds of the characters.  The script clearly shows what the main character (protagonist) wants and how she goes about getting it.

Act 1 – we see relationships, the protagonist’s personality and what she wants.

Fellow: “Rhoda, it was really nice of you to invite me to breakfast.”

Rhoda: “Gary, I did not invite you.” (with a smile)

Gary:  “Well, then it was nice of you not to kick me out.”

Rhoda’s sister Brenda arrives to tell her why she can’t go out to dinner and the theatre with Rhoda tonight.

Act 2 – we see Protagonist pursuing what she wants.

Rhoda calls friends; they cannot go with her.

She asks her boss; he doesn’t like going to theatres.

She even asks Johnny Venture, the  fellow she has been turning down; he cannot because he’s judging a beauty contest tonight.

Act 3 -  Protagonist reveals what the real Antagonist is.

In her apartment, Rhoda paces, she picks up the theatre tickets and puts them down again.

She gets on the intercom with Carlton the doorman.  She tells him why she doesn’t want to go out alone at nighttime – she fears what people could be thinking of her, how they would judge her.

Archetype:  Carlton is the unexpected ally and mentor

Act 4 – Protagonist has overcome Antagonist.

At a restaurant where tea tastes like coffee (Rhoda is escaping from pouring rain), she meets:

- a taxi driver who is eating his spaghetti dinner

- an old woman named Marie who says she is a stewardess on a rocket on the Martian Space Patrol

- the waitress named Bea who says: “What are you doing out on a terrible night like this?”

Rhoda:  “Tonight was a big night for me. I was trying to do something alone.”

Bea: “You married?”

Rhoda: “Divorced.”

Bea: “Sounds like you’re already doing something alone.”

Act 5 -Protagonist has been transformed.

In her apartment are her allies – her sister Brenda, Brenda’s boyfriend Benny, Gary, Johnny.

Rhoda comes home.  She says: “I had a great time. It was wonderful.  It’s great to go out alone, I found out. I mean, you meet terrific people…. You would have loved it….”

Her boss Jack arrives.  “You’re not dead.”

Brilliant line.  Rhoda is the opposite of dead.

She has realized a new life. She can go out alone and enjoy herself. She has learned to look at people. She wants to share her discovery with her sister and friends.

They want to leave.

Rhoda says: “You had to be there.  I love you all, even if you didn’t get it.”

“Brenda, look at me. Have you ever seen your sister in better shape?”

After Rhoda closes the door, she reaches into her bag and pulls out Bea’s hat (souvenir from mentor archetype) and puts it on her head.

I love how sitcom character Rhoda Morgenstern shows beginning, middle, and ending  through an archetype-driven plotline! Thank you, Ms. Charlotte Brown!

Cheering for all Writers and Readers!

Story Theme Consultant Teresa Jade LeYung - photo by Mary E. Knippel, creator of Your Writing Mentor

Who inspires me this month?  In addition to dear friends, colleagues, mentors, relatives, neighbors, clients . . .

Artist Chandra Garsson  Photographer Chandra Garsson

Her photographs / arts inspire wellness for the heart.

https://www.facebook.com/butterflybonesandhummingbirdsongs/  and  https://www.facebook.com/chandra.garsson

artist Chandra Garsson with her "Fiddlehead Fern" photo by Teresa Jade LeYung

The members and volunteers at Western Service Workers Association

http://www.wswaba.org/

http://www.wswaba.org/

WSWA is a free and voluntary membership association built by and for our membership of low-income service, domestic, in-home care, part-time and temporary workers since 1975. WSWA is entirely volunteer run, without a dime of government or other “strings attached” funds. WSWA’s self-help 11-point membership benefit program – including emergency food, clothing, preventive medical care, non-emergency dental care, legal advice and “Know Your Law” sessions and more – helps meet immediate needs while we pursue solutions to the cause of low wages, lack of benefits and unsafe working conditions.

Thank you, Wisdom Teacher Marie Elena Gaspari https://www.linkedin.com/in/marieelenagaspari-94798747 , for introducing me to the folks at WSWA!

 * * * * * * * * * * * * * * * * * * * * * * * * * *

Everyone at  California Clubhouse in San Mateo, CA

https://californiaclubhouse.org/

“Our Clubhouse offers hope, encouragement and opportunities to people who live with mental illness.”

https://californiaclubhouse.org/

Thank you, mentor Diane Warner, for introducing me to the folks at California Clubhouse!

Clubhouse International has succeeded in creating something that didn’t exist before a worldwide community that is changing the world of mental health. Through local Clubhouses around the world, we offer people living with mental  illness opportunities for friendships, employment, housing, education, and access to medical and psychiatric services in a single caring and safe environment- so they can recover and fully participate as valued and respected members of society.

Awarded the 2014 Conrad N. Hilton Humanitarian Prize for extraordinary contributions toward alleviating human suffering.

* * * * * * * * * * * * * * * * * * * * * * * * * *

Cynthia Tom, creator of A PLACE OF HER OWN

https://www.aplaceofherown.org/

https://www.aplaceofherown.org/

MISSION
A PLACE OF HER OWN (PLACE) is an art making-based healing organization dedicated to sparking and sustaining the well-being of women. The transformation series of workshops culminate in an art exhibition for women.

 * * * * * * * * * * * * * * * * * * * * * * * * * *

Michael Larsen, author coach

https://larsenauthorcoaching.com/

Michael Larsen Author Coach

Mr. Larsen says: “My experience as an agent and the author of successful books on proposals, agents, and marketing  and co-founder of San Francisco Writers Conference and San Francisco Writing for Change Conference helps me provide you with the customized advice, encouragement, and mentorship you need to succeed.”

Look for Michael Larsen who will be at San Francisco Writers Conference 2020.

  * * * * * * * * * * * * * * * * * * * * * * * * * *

Mary Tang  doing business as  SolutionsBAC

https://www.linkedin.com/in/solutionsbac

Ms. Tang consults for startup companies, privately-held corporations and sole proprietorships – helping them solve typical business problems as well as plan for sustained profitability and future growth. She’s assisted client companies with hiring technical, marketing, finance department staff; advised on headcount and HR-related matters. She also coaches individuals on career development, job search and interviewing techniques, managing workplace issues, life/work choices. She possesses degrees in Business and in Education.

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Mary E. Knippel, founder of Your Writing Mentor

http://yourwritingmentor.com/

Mary E. Knippel 2019 jamienease-com

Ms. Knippel says: “Let’s talk about where you are now…where you want to go…and how I may support you in the process.”

Look for Mary E. Knippel who will be orchestrating Independent Editors at San Francisco Writers Conference 2020.

   * * * * * * * * * * * * * * * * * * * * * * * * * *

Victoria Sweet, M.D. and her book SLOW MEDICINE: The Way to Healing

https://www.victoriasweet.com/

Good medicine takes more than amazing technology; it takes time–time to respond to bodies as well as data, time to arrive at the right diagnosis and the right treatment.

Medicine, Dr. Victoria Sweet makes us see, is a craft and an art as well as a science. It is relational, personal, even spiritual. To do it well requires a hard-won wisdom that no algorithm can replace–that brings together “fast” and “slow” in a truly effective, efficient, sustainable, and humane way of healing.

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Frans de Waal and his book Mama’s Last Hug: Animal Emotions and What They Tell Us about Ourselves

https://www.ted.com/speakers/frans_de_waal

Frans de Waal studies primate social behavior — how they fight and reconcile, share and cooperate.

Dutch/American biologist, ethologist, primatologist Frans de Waal draws parallels between primate and human behavior, from peacemaking and morality to culture.

Thank you, mentor Diane Warner, for gifting me this eye-opening book!

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Francis Bellamy (1855-1931)

https://www.ushistory.org/documents/pledge.htm

“I pledge allegiance to my Flag and the Republic for which it stands, one nation, indivisible, with liberty and justice for all.”

Story Theme Consultant Teresa Jade LeYung says: “I am inspired by big hearts and humor.”

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Brilliant and prolific writers, comedians, entertainers, sages:

George Carlin

https://georgecarlin.com

George Carlin on Our Similarities instead of our differences – things that make us the same.

Thank you, CappyNJ, for https://www.youtube.com/watch?v=cgps85scy1g

George Carlin on little things we share. From his 1992 special Jammin’ in New York.

I learned two words from Mr. Carlin  – entropy; discography. Thank you!

John Cleese

https://www.johncleese.com/

John Cleese on Creativity In Management  https://www.youtube.com/watch?v=Pb5oIIPO62g

Thank you, John Cleese training company  www.videoarts.com !

Wanda Sykes !

https://www.wandasykes.com/

Teresa Jade LeYung 2019 Paris, photo by Mary E. Knippel

To Everyone,

Happy New Year !

I wish you excellent health, wonderment, and 20/20 vision to peace!

Sincerely,

Teresa Jade LeYung

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Luxor Obelisk and The Iron Lady of Paris, France - photo by Teresa Jade LeYung

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 The Water Garden at Giverny – Claude Monet’s Water Lily Pond – photo by Teresa Jade LeYung

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The Water Garden at Giverny - Claude Monet's Water Lily Pond - photo by Teresa Jade LeYung

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Oh my! An Eiffel Tower Christmas tree (Thank you to the folks who displayed this) in Berkeley, California - photo by Linda A. Harris

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Teresa Jade LeYung 2019 Paris, photo by Mary E. Knippel

Reading Victoria Sweet, M.D.’s new book SLOW MEDICINE The Way to Healing https://www.victoriasweet.com/ and watching/listening to Carole King (“A Conversation with Carole King” – Veteran journalist Mike Barnicle talks to Ms. King about her memoir A NATURAL  WOMAN at John F. Kennedy Presidential Library and Museum on April 12, 2012) https://www.jfklibrary.org/events-and-awards/forums/2012-04-12-a-conversation-with-carole-king motivated my completing Part 2 of Author Teresa Jade LeYung’s New Monologue “What The Man In 17-B Wanted”

In my blog post http://lovemadeofheart.com/blog/blog-post-3-of-3-papa-makes-decision-while-in-nursing-home-again-by-teresa-jade-leyung/  my father was coping with his circumstances – as a reluctant resident at a nursing home.

This is what happened in November and December 2018.

Remember that piece of paper that I needed to fill out for the nursing home staff? The one about naming a mortuary.  Every resident must fill out that form http://lovemadeofheart.com/blog/author-teresa-jade-leyungs-new-monologue-what-the-man-in-17-b-wanted-part-1/

Well, there is another form to deal with – “Notice to Terminate Lease” -  the agreement between my father and the apartment building property management – that a tenant must give up his lease after six months of absence and vacate his apartment.

I waited for a “good” day to show this second document to my father.  Only his signature would be accepted by the property manager.  That day, Papa appeared to be cheerful, the sun was shining. I said to him: “Papa, remember you went to the hospital in July? You’re safe here with nurses and CNAs who care about you. Your Social Security money is paying for you to be here. There is no money to pay for your apartment too. Also, the lease says that you have to give up the apartment by end of December. I will help you. Don’t worry. I’ll take care of everything. You just have to sign this paper.  Okay?”

He signed.  I don’t know what happened after I said “Goodnight” to him. He probably cried when no one was watching.

What I didn’t have the heart to tell him was that every object which represented his life had to go away – to a storage unit , to a recycling center, or to the dump. If not for my brother’s first wife and four other precious friends, I wouldn’t have been strong enough to take on this job.

What irony for a writer – I (narrator) wanted to give my father (protagonist) what he wanted (to be able to return to the place he called “home”) but he was a fall risk and could no longer live alone.  Because he was relying on me to be his advocate, and,  because he didn’t get what he wanted most, he probably viewed me as an obstacle as well.

Like the son in the movie Garbo Speaks (written by Larry Grusin), I was the daughter who was worn out chasing after something that seemed impossible to obtain.

Back to that first piece of paper that I needed to fill out for the nursing home staff.

I need to do the right thing when Papa dies. Mrs. Chu, the oldest resident at the nursing home, is 107! My father is only 85. He has a long way to go.

Does my father want to be buried or cremated? He won’t talk about illness, certainly not about funeral.  I cannot read his mind.

Thanks to Dr. Amy Grace Lam who said to me “Teresa, you will get your answer not by asking your father but by finding the right person to ask your father.”

The right person would be someone who speaks fluent Cantonese and is the archetype to ask such a question.

On the day when all three Cantonese-speaking team members (nurse, social worker, chaplain) showed up at the nursing home to meet my father and me, Amy Grace Lam’s words replayed in my head.

I showed Chaplain Yuen the piece of paper  and told him: “I want to honor my father’s body and need to know what he wants.”

I did not need to explain any further; the chaplain nodded, and took the paper from my hand.

While he was chatting with my father, I stepped aside to talk to the nurse and social worker.

Fifteen minutes later, I hear Chaplain Yuen telling my father that he would visit again.  As though a director was in the room and we were all rehearsing a scene, a CNA comes into the room to distract my father. The chaplain says to me: “Your father wants burial, not cremation.”  The social worker tells me that she’ll get me a list of mortuaries which will include those catering to families of Chinese heritage.

I got what I wanted – the answer to my question. What more can a daughter ask for.

photo by Teresa Jade LeYung 2018 November 20

I wish you, dear Reader, excellent health.

For other posts in my blog, please go to: https://lovemadeofheart.com/blog

If you’re looking for my blog posts pertaining to our Beautiful Brains and Neuroplasticity… https://lovemadeofheart.com/blog  look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get those posts.

Sincerely,

Teresa Jade LeYung

Teresa Jade LeYung - photo by Sharon Leong 2019 May 10

As a story theme consultant, award-winning writer, and platform-building coach for pre-published and published authors, Writing Coach TERESA JADE LEYUNG empowers her clients to identify their core themes in their manuscripts and career mapping.
http://lovemadeofheart.com/blog

TERESA JADE LEYUNG (formerly Teresa LeYung-Ryan) is the author of:

Love Made Of Heart

Build Your Writer’s Platform & Fanbase In 22 Days: Attract Agents, Editors, Publishers, Readers, and Media Attention NOW

Talking to My Dead Mom monologues

November 5, 2019, 12:00pm; November 6, 2019, 4:33am California time

To Everyone Who Has Helped Me or Someone I Care About,

Acts of kindness come in countless forms, oftentimes given anonymously.

I thank all of you from the bottom of my heart.

This blog post containing images of Parc Monceau, 8th arrondissement, Paris, France is to Thank You, the benevolent angels in all realms.

Today, October 28, 2019, my plan was to walk through Parc Monceau (enter at the grand gate at Avenue Van Dyck, exit at the grand gate at Avenue Velasquez). Well, Beauty distracted me. Twenty-eight minutes later, I realized I had walked a circle.

That is what I wish for you – may Beauty be with you always – may She lead you to where you need to go or come back to.

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http://www.mariechristinecornet.com/ Marie-Christine Cornet says: "I offer a body-based approach for healing and wellness. I believe that any step towards healing is a step towards evolution." photo by Teresa Jade LeYung

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All photographs taken by Teresa Jade LeYung on October 19,  24, 28, 2019, Parc Monceau, Paris, France

“Merci beaucoup to You,” says Story Theme Consultant Teresa Jade LeYung

(formerly known as Teresa LeYung-Ryan).

For other posts in my blog, please go to: https://lovemadeofheart.com/blog

If you’re looking for my blog posts pertaining to our Beautiful Brains and Neuroplasticity… https://lovemadeofheart.com/blog  look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get those posts.

Teresa_Jade_LeYung_in_Paris_photo_by_Sasa_et_Nan

As a story theme consultant, award-winning writer, and platform-building coach for pre-published and published authors, Writing Coach Teresa Jade LeYung empowers her clients to transform their dearest dreams into reality. Whether Teresa is in Paris, France or California USA, she helps writers identify their core themes.

http://lovemadeofheart.com/blog

Beautiful brain produces DOPAMINE

Dopamine helps us move with ease.

Parkinson’s Disease depletes Dopamine levels.

WALKING promotes production of DOPAMINE

Chapter 2 “The Man Who Walked Off His Parkinsonian Symptoms” in Dr. Norman Doidge’s book The Brain’s Way of Healing

Walking With Intention/For Safety:  [Cantonese]  Man Dee Ho Dee (Slower is Better), [Cantonese] Gurk Go Dee Ho Dee  (Pick Up Foot, Higher is Better)

and

Youtube “Sit and Be Fit” series by Mary Ann Wilson RN (recommended by our papa’s primary care physician)

Papa wins. Parkinson’s loses. Papa wins.

Sincerely,

Teresa Jade LeYung

aka Teresa LeYung-Ryan, Story Theme Consultant

http://lovemadeofheart.com/blog