Posts Tagged ‘The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity’

2024 June 17, 16:06 California

Dear Readers

I wish you peace, vibrant health and happiness.

As a writing coach, I remind my dear clients to  showcase “tags” on their websites and media kits – tags are keywords and key phrases – author’s name, book titles, themes, messages, mission statements  (synonymous with their platforms) -  to help readers  find the authors and their books on cyberspace.

As a person who needs resources for myself and for loved ones, I type combinations of “tags” to find sites that would lead me to experts, services, information I need.

May you have the energy to conduct the research or have a loyal advocate to help you plow though resources.

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Know what site you are looking at.  Is it a government website? Government sites are .gov (not .com, not .net)

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Are you a senior who wants to work from home?

Loving family members and friends love helping each other …  especially when research and advocacy require team work.

Dr Norman Doidge’s second book 

THE BRAIN’S WAY OF HEALING: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

https://normandoidge.com/ 

I wish everyone peace, vibrant health and happiness!!

Teresa_Jade_LeYung_wishes_everyone_peace_and_wellness__photo_by_Nan_and_MEK

http://www.OurBeautifulBrains.com  goes to Teresa Jade LeYung’s Blog on Wellness, Themes, Archetypes

2023 January 9,  20:40 California – Teresa Jade LeYung’s blog post #619

Dear Reader,

Today I responded to a post from a fellow-member of Women’s Brain Exchange network. Her subject line was: “Recommendations for Parkinson’s”

I wish to share my response through this blog post.

I cheer for all brave folks who are coping with disease and illness and all the compassionate advocates!

I was an advocate for my father – he thrived in spite of Parkinson’s.

Information is powerful! What I had learned as an advocate enriched my own life and also everyone else’s in Papa’s community.

Be ahead of the game – know that Parkinson’s is a movement disorder… thus, find (not just a general neurologist) but a neurologist whose patient base is mainly movement disorder patients and who does not rely on “old” techniques.

Same for physical therapists – folks who aren’t trained in movement disorders caused heartaches for Papa. The right folks taught my father ways to “refresh” the brain.

RESOURCES:

Michael J. Fox Foundation https://www.michaeljfox.org/  says:  “The Michael J. Fox Foundation is dedicated to finding a cure for Parkinson’s disease through an aggressively funded research agenda and to ensuring the development of improved therapies for those living with Parkinson’s today.”

Membership is free for patients and their advocates.

https://www.michaeljfox.org/

Pull down “Understanding Parkinson’s” tab.  Then look for “Education and Inspiration” tab.  You’ll see recordings of webinars and podcasts.

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When one is not feeling well… learning new ways to improve one’s health can be overwhelming. I wish everyone compassionate advocates to help make the journey a gentler one.

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Dr. Norman Doidge reminds us that WALKING helps our brain produce new brain cells – prehistoric humans and animals walked to find food and shelter, to get away from predators – the brain releases chemicals to promote movement. 

While using exercise equipment helps us build strength … walking requires our Brain to make decisions… our Brain learns about our surroundings and conditions when we walk.    Walk   Walk   Walk

Our brain releases beneficial chemicals even when the movement is imaginary. Athletes, musicians, all types of performers use “Visualization”.  Mind-Body connection at work!

I am a Curious George. I like to know “why” when someone says “Try this”

Learn how our beautiful brains work

Please read both books written by Norman Doidge, M.D.

Ask librarians at public libraries.

Dr. Doidge’s books have been translated into 30+ languages!

I must have bought close to 100 copies of THE BRAIN’S WAY OF HEALING (Dr. Doidge’s second book) to give to family members, friends, and my father’s neighbors.

https://www.normandoidge.com   Dr. Doidge’s books have been translated into 30+ languages!

Please ask librarians at public libraries.

Dr. Norman Doidge’s first book – 

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

Dr. Norman Doidge’s second book –  

The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

Chapter 2 A Man Walks Off His Parkinsonian Symptoms How Exercise Helps Fend Off Degenerative Disorders and Can Defer Dementia

(Teresa here to say that this chapter – about Mr. John Pepper – inspired me to be a smart advocate for my papa. Mr. Pepper’s website https://www.reverseparkinsons.net/ )

Chapter 1 Physician Hurt, Then Heal Thyself Michael Moskowitz Discovers That Chronic Pain Can Be Unlearned Chapter 2 A Man Walks

(Teresa here to say that this chapter led me to learning how to stop persistent pain after Shingles virus rash healed.

Dr. Michael Moskowitz and Dr. Marla Golden’s website http://neuroplastix.com  )

Norman Doidge: Brain’s Healing Energies - 28 minutes

https://www.youtube.com/watch?v=ifYcE4-eI_s

Norman Doidge on his amazing new book The Brain’s Way of Healing - 20 minutes 14 seconds

https://www.youtube.com/watch?v=U1m2klb5vTo

Dr. Norman Doidge | The Power of Thought  CBC News – 10 minutes 44 seconds

https://www.youtube.com/watch?v=2c5aTlq3nYI

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“COVID Raises Risk of Long-Term Brain Injury, Large U.S. Study Finds” https://www.usnews.com/news/top-news/articles/2022-09-22/covid-raises-risk-of-long-term-brain-injury-large-u-s-study-finds

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Another helpful resource – the blog post by master teacher and holistic healer Gilles Marin -

“Detoxifying from Vaccines with Herbs, Fruits and Vegetables”

https://www.chineitsang.com/post/detoxifying-from-vaccines-with-herbs-fruits-and-vegetables

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Thank you, holistic healer Stephanie Wilger, for telling me about:

Taoist Meditation: The Six Healing Sounds – https://m.youtube.com/watch?v=7UZa_zhOg9A

Thank you, YouTube channel user Andrew McCart!

 

 

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Thank you for reading my blog post “Parkinson’s Disease – Resources for Brave Patients and Compassionate Advocates”

I wish you and everyone around you vibrant health always and new adventures for a beautiful life.

Thank you, Mr. George Carlin (Angel Carlin), for inspiring me to eliminate unnecessary words.

Sincerely,

Teresa Jade LeYung, 2019 Paris, photo by Mary E. Knippel

Teresa Jade LeYung 

Story Theme Consultant / Photo Historian / Author / Blogger / Public Library and Public School Advocate

http://www.OurBeautifulBrains.com goes to Teresa’s Blog

Writing Coach Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

Love Made Of Heart ®

USA Federal government offering 4 COVID home test kits (2 boxes) for winter prep
https://www.covid.gov/tests or https://special.usps.com/testkits

California 2022 September 24, 20:49; September 25, 21:44; September 27, 22:43; September 28, 14:54; September 29, 14:18; September 30, 12:55

[ Addendum 2022 October 2

On YouTube Plum Village channel

“A Regulated Nervous System: An Orientation by Jo-Ann Rosen | #11″

https://m.youtube.com/watch?v=GOsXEWuPy-4

(Beloved teacher Thich Nhat Hanh, founder of the International Plum Village Community of Engaged Buddhism, passed away on 22nd January 2022.)

WALKING helps Beautiful Brain produce dopamine, serotonin, etc. for ease of movement.

If you cannot walk… then visualize WALKING.

I, Teresa Jade LeYung, wish everyone wellness, loving kindness, peace and happiness.

Merci beaucoup, Sasa Southard, for the inspiring message on card!

Recovering from illness continues to teach me how to listen to Beautiful Brain/Body and respond with intention. I am so very grateful to everyone who cares about my well-being.

I know now that aftermath of any virus is not for me to dismiss. Living with post Shingles* virus symptoms that impact my nervous system / work life / private life  is sobering and humbling. I am thankful for “healthful” lessons.

[ * Shingles is caused by the varicella-zoster virus — the same virus that causes chickenpox. After a person has had chickenpox, the virus lies inactive in nerve tissue near the spinal cord and brain. Years later, the virus may reactivate as shingles. https://www.mayoclinic.org ]

Our beautiful brains. Our beautiful central nervous system!

THIS WEEK, THE TOPIC OF THIS ARTICLE GRABBED MY ATTENTION –

“COVID Raises Risk of Long-Term Brain Injury, Large U.S. Study Finds”

Sept. 22, 2022  By Julie Steenhuysen

[....]

Compared with the control groups, people infected with COVID had a 77% higher risk of developing memory problems.

People infected with the virus also were 50% more likely to have an ischemic stroke, which is caused by blood clots, compared with the never infected group.

Those who had COVID were 80% more likely to have seizures, 43% more likely to have mental health issues, such as anxiety or depression, 35% more likely to have headaches and 42% more likely to suffer movement disorders, such as tremors, compared with the control groups.

Full article: https://www.usnews.com/news/top-news/articles/2022-09-22/covid-raises-risk-of-long-term-brain-injury-large-u-s-study-finds 

[ Addendum 2022 October 19

What this engaging article and many other engaging articles don't offer is a summary of the biology, how this virus is passed around, and what we can all do to decrease spreading this virus and variants.

Inhalation. Exhalation. Outdoors. Indoors. Droplets. Aerosols. Wearing masks. Proper ventilation. Air filtration. Vaccination. Consequences. Getting tested. Isolate. Quarantine. Exposure to people who are exposed to large numbers of other people. Variables. Where is the float plan? ]

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OUR BEAUTIFUL BRAINS

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Danielle Rosenman, M.D. says:

“The brain changes itself constantly throughout our entire lives. All of our experience changes the brain.

“Everything that we experience, think, feel, believe, and learn changes the physical structure of the brain, the chemicals in the brain, and electricity in the brain.

“This ability of the brain to change is called neuroplasticity.

“Neuroplasticity lets us learn through our entire lives.  The more often we repeat a task, the better we learn it. Repetition helps us learn things like reading, adding numbers, or playing a musical instrument. We often call this type of learning ‘practice’.”

During neuroplasticity coaching, Dr. Danielle Rosenman instructs:  “Smile for yourself and talk out loud to your brain. When you learn to talk to your brain, you are opening up a new life.”

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Professor Lorimer Moseley says:

“The mechanisms that cause us to change in a good way can also cause us to change in a way that makes our lives more difficult and more unpleasant….  Our brain produces pain.  Pain is our most sophisticated protective device. Your systems learn how to make pain….” 

https://www.youtube.com/watch?v=5p6sbi_0lLc

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On page 4 of workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION,

Dr. Michael H. Moskowitz  and Dr. Marla D. Golden enlighten:

“Without your brain, there is no pain. Your brain doesn’t just receive information from your body, but sends directions back out to tell your body what to do.

“Your brain ‘reads’ everything going on in your body 30 times a second for your entire life.

“The adult brain changes throughout our lives based upon the information it receives from our bodies.

“We only experience pain when the electrical signals reach the thinking part of our brains.”

“This is why during surgery, when general anesthesia shuts down the thinking part of the brain, the person doesn’t feel pain.”

And… Dr. Moskowitz and Dr. Golden say: “The more sensation each part of your body has, the bigger the image of that body part in your brain (page 4 of workbook) … Shrink the pain map by flooding the brain using:

…thoughts, images, senses, memories, soothing emotions, movement, beliefs.” (page 13 of  their workbook) 

http://neuroplastix.com/

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Dr. Norman Doidge’s first book – 

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

Dr. Norman Doidge’s second book –  

The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

https://www.normandoidge.com

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Another book that inspires me to conduct research, collect my data before seeing a doctor, prepare my questions, and trust my intuition –

Victoria Sweet, M.D.’s book SLOW MEDICINE The Way to Healing 

https://www.victoriasweet.com/  Over the years that Victoria Sweet has been a physician, “healthcare” has replaced medicine, “providers” look at their laptops more than at their patients, and costs keep soaring, all in the ruthless pursuit of efficiency.

Victoria Sweet, M.D. is the award-winning author of God’s Hotel: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine.

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My deepest gratitude goes to everyone who cares about my well-being, and to all the authors / physicians referenced above, and, since my “adventure” which began in August 2020… to the physicians / healers listed below… in “reverse order of appearance”…

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Stephanie Wilger, NC of HEALTH HAPPENS, LLC says:

“As an internal organ and reproductive organ specialist, I feel the way your internal organs, tissues, fluids, energy, bones are responding, and gently assist to coordinate them for better communication and function.  You relax and let go of tensions, stored emotions, becoming more vibrant, more yourself.  Adhesions and scar tissue:  from C-sections, surgery, accidents, are also released for more energy flow and movement.”  https://stephaniewilgernc.net/

Thank you, Stephanie, for telling me about

Taoist Meditation: The Six Healing Sounds
https://m.youtube.com/watch?v=7UZa_zhOg9A
YouTube channel: Andrew McCart

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Master practitioner and master teacher Gilles Marin says:

“TaoTouch is the art to help people heal, get rid of pain, and bring back vibrant health by reconciling self, soul and spirit while triggering emotional processing.  This is done through a traditional Taoist monastic healing practice called Chi Nei Tsang, which works with deep and gentle abdominal touch to enhance health and vitality to the internal organs.”

Look for Gilles Marin’s books, lectures, CDs and podcasts.

www.chineitsang.com      http://chineitsang.marin.free.fr/

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Dr. Danielle Rosenman

Dr. Rosenman uses neuroplasticity, imagery, meditation, psychotherapy, and other techniques in her Medical Counseling practice and in the innovative “Tools for Healing” groups.  She counsels people about options, and provides recommendations for standard and complementary/alternative medical treatment, problem-solving, and decision-making, all focusing on how to feel better.

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Dr. Amy Grace Lam says: “Reconnect to your body’s knowing.”

Dr. Lam is a healer, writer and activist committed to supporting diverse global communities for healing and transformation. Through her vibrational energy coaching, Amy creates experiences for individuals to bridge spiritual and physical realities into a magical conversation with each other.

She loves working with individuals to connect to their inner wisdom, step into their leadership and confidently manifest their gifts to the world. Amy’s writing and art have been featured in literary and academic journals and Bay Area performance and artistic venues.  Please visit:   http://amygracelam.com/

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Marie-Christine Cornet (now in France), Chi Nei Tsang and Somatic Experience practitioner, says:

“Connecting to your body and its wealth of intelligence and wisdom is the portal to living Life deeply and authentically.” http://www.mariechristinecornet.com/

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Stephanie Doucette, M.S., L.Ac., Dipl. OM,  California Licensed Acupuncturist and Clinical Herbalist is

nationally certified as a Diplomate in Oriental Medicine and practices integrative orthopedic therapy, bringing together acupuncture, deep tissue massage and manual orthopedic techniques to treat neuromuscular injury and chronic pain.  http://www.stephaniedoucette.com/

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A thousand thanks to “Country Doctor LaH” and her petite Gracie for taking excellent care of me during Shingles outbreak in  2020. Your loving kindness was a powerful medicine.

To everyone who wished me wellness and extended your loving kindness, I wish you vibrant health, loving kindness, peace and happiness always!

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Then, there’s the author whose book taught me how to show respect and particular appreciation to everyone when I am in beloved City of Light.

The Sweet Life in Paris: Delicious Adventures in the World’s Most Glorious – and Perplexing – City 

by David Lebovitz  https://www.davidlebovitz.com/

Merci beaucoup, Monsieur Lebovitz!

Merci beaucoup, author and photographer Margie Yee Webb, for gifting the book in 2016!

Merci beaucoup, world traveler, teacher and author Elisa Sasa Southard www.SasaSouthard.com, for introducing me to the city my heart calls Home!

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Thank you, gardener extraordinaire and world traveler Nan Noonan (mama to Gracie and Kiki), for letting me visit your “wellness center” as often as I need.

Thank you to my sister Maria Kawah Leung (author of LITTLE HEROES OF BAY STREET) and Happy Dog and ALL precious friends, clients, colleagues, mentors, family members, and readers and writers.

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Thank you for reading my blog post:

“Beautiful Brain Body, Nervous System, Viruses, Wellness, Neuroplasticity Throughout Our Entire Lives”

I wish you vibrant health, loving kindness, peace and happiness always!

Sincerely,

Story Theme Consultant / Photo Historian / Author / Public Library and Public School Advocate

http://www.OurBeautifulBrains.com goes to Teresa’s Blog

Writing Coach Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

Love Made Of Heart ®

2021 November 12, 13, 14, 20; Nov 21, 07:00-07:30 (wild winds), 13:00-13:40 — Berkeley, California – Blog post #610

What was screenwriter / screenwriting teacher Terrel Seltzer’s mantra? Her simple and powerful question at the beginning of class: 

“What makes a story?” 

The answer:  “Someone we care about wants something badly and is having a terrible time getting it.”

Someone we care about (the protagonist or another character) wants something badly and is having a terrible time getting it.

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As I compose this blog post …  I am thinking about the precious people and  the 4-legged kids in my life, past and present. What do I want in the midst of COVID-19 pandemic?  I want resources to wellness for everyone in this world.  Two books have helped millions of people, including me and the people in my life.

Dr. Norman Doidge’s first book

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

Dr. Norman Doidge’s second book

The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

Chapter titles in both books are in this blog post – below.

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I am thinking about Vicki Weiland  (developmental editor). Women’s National Book Association had brought this vibrant spirit into our lives when we were board members at the San Francisco chapter.

Vicki’s life became severely difficult when illness appeared; diagnosis was not immediate. Guillain-Barre syndrome.

https://www.mayoclinic.org/diseases-conditions/guillain-barre-syndrome/symptoms-causes/syc-20362793 says:

“Guillain-Barre (gee-YAH-buh-RAY) syndrome is a rare disorder in which your body’s immune system attacks your nerves. Weakness and tingling in your extremities are usually the first symptoms.”  ….   “Although most people recover from Guillain-Barre syndrome, the mortality rate is 4% to 7%.”

What did  dear Vicki want the last ten years of her life? What did we, who loved her, want for her? Restored health!

Victoria C. Weiland - photo by Teresa Jade LeYung

Vicki wanted the pain to go away (often 10 on the scale)… to go away through organic paths. She wanted NOT to suffer other symptoms caused by side effects of prescribed drugs. By the time Vicki tried the healing modalities described in Dr. Norman Doidge’s books (including laser light treatments which alleviated pain in parts of her body) … her system had  already been overwhelmed by the years of prescriptions that only “tricked” her Beautiful Brain (“BB”) for short periods of time while pain pathways hijacked other brain functions -  impacting emotions, problem-solving, memory, creativity ….

Our precious friend died in June this year 2021.

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Brain map below is from the workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION 

written by Michael H. Moskowitz, MD & Marla D. Golden, DO

Who is Dr. Michael Moskowitz? He is “Physician Hurt, Then Heal Thyself: Michael Moskowitz Discovers That Chronic Pain Can Be Unlearned” which is Chapter 1 in Dr. Norman Doidge’s second book.

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I am thinking about Dr. Danielle Rosenman who opened a new world to me when she coached me to retrain beautiful brain last year and led me to the workbook written by Dr. Michael Moskowitz and Dr. Marla Golden. Thank you, Steven Falk (Dr. Rosenman’s husband), for sharing wonderful news that Dr. Rosenman’s own health is improving. May Dr. Rosenman continue to get stronger and stronger, on her way to complete wellness soon!

I am thinking about my mentor author Lynn Scott (author of A Joyful Encounter: My Mother, My Alzheimer Clients, and Me) who taught me the meaning of courage and compassion. Lynn says she is experiencing more symptoms in her illness.  I’m thinking about Lynn’s housemate Bob who had a heart attack and is in the hospital; I’m thinking about Lynn’s friend Diana who has cancer.

I am thinking about Maxine Hong Kingston – the author who taught me self-forgiveness through her book The Woman Warrior: Memoirs of a Girlhood Among Ghosts  and also inspired me to use the written word to speak up (through the birth of my novel Love Made of Heart ).  Maxine’s words have been godsend every since Dr. Susan Thackrey (San Francisco) advised me to read  THE WOMAN WARRIORaround  1985.

I want for everyone new vitality! That’s what I want!

I am thinking about Kristiane McKee Maas (longhorn cattle rancher and creator of beautiful events),  artist, curator, and founder of A Place of Her Own Cynthia Tom, artist and author Gale Henshel (her book is Dyslexia, My Gift, My Story), Lakshmi Hannah Kerner, author Mahyar A. Amouzegar  (his novels - A Dark Sunny Afternoon; Dinner at 10:32; Pisgah Road), author Geneva “Neva” Dinwiddie (Sister Hold My Hand: Together We Stand) who is primary caregiver to her spouse, and LaH who is grieving loss of precious kittie Gracie.

I am thinking about these dear folks and other friends and other mentors and mentees … who are dealing with loss of health or loss of relationships.

Addendum:

November 22 morning – I just read email from dear Madame Hamou in France. I must tell Madame Hamou about Dr. Doidge’s books – translated into French and other languages. May Madame Hamou continue to get stronger and stronger, on her way to complete wellness soon.

Chi Nei Tsang practitioner Marie-Christine Cornet is now in France http://www.mariechristinecornet.com/

I want for everyone new vitality! That’s what I want!

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November 12 and 13, 2021 , I am running the movie THE SIXTH SENSE(written and directed by M. Night Shyamalan).  And to think I didn’t want to watch this movie when brilliant screenwriter / teacher Terrel Seltzer polled the class. The mother character Lynn Sear (portrayed by Toni Collette) is the most memorable element for me. What did Lynn want for her 9-year-old son Cole?  What did Cole (portrayed by Haley Joel Osment) want, actually, what didn’t he want? What did Dr. Malcolm Crowe (portrayed by Bruce Willis) want? What did  his wife Anna (portrayed by Olivia Williams) want? What did the other characters (whom only Cole could see) want?

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I want wellness.  For myself.  For everyone.

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So many great books on wellness.  The two that continue to show me how our beautiful brains are awesome conductors working the orchestras we call “Bodies” are the two books written by Norman Doidge, M.D. https://www.normandoidge.com

Below are chapter titles of both books.

Frequently Asked Questions (FAQ) page of Dr Doidge’s website: https://www.normandoidge.com/?page_id=1052

Dr. Norman Doidge’s first book

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

Chapter titles -

1.  A Woman Perpetually Falling – Rescued by the Man Who Discovered the Plasticity of Our Senses 2.  Building Herself a Better Brain -  A Woman Labeled “Retarded” Discovers How to Heal Herself 3.  Redesigning the Brain – A Scientist Changes Brains to Sharpen Perception and Memory, Increase Speed of Thought and Heal Learning Problems 4.  Acquiring Tastes and Loves – What Neuroplasticity Teaches Us About Sexual Attraction and Love 5.  Midnight Resurrections – Stroke Victims Learn to Move and Speak Again 6.  Brain Lock Unlocked – Using Plasticity to stop Worries, Obsessions, Compulsions and Bad Habits 7.  Pain – The Dark Side of Plasticity 8.  Imagination – How Thinking Makes It So 9.  Turning Our Ghosts into Ancestors – Psychoanalysis as Neuroplastic Therapy 10.  Rejuvenation – The Discovery of the Neuronal Stem Cell and Lessons for Preserving Our Brains 11.  More than the Sum of Her Parts – A Woman Shows Us How Radically Plastic the Brain Can Be Appendix 1 – The Culturally Modified Brain Appendix 2 – Plasticity and the Idea of Progress

Dr. Norman Doidge’s second book

The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

Chapter titles -

Chapter 1 Physician Hurt, Then Heal Thyself Michael Moskowitz Discovers That Chronic Pain Can Be Unlearned Chapter 2 A Man Walks Off His Parkinsonian Symptoms How Exercise Helps Fend Off Degenerative Disorders and Can Defer Dementia

(Teresa here to say that this chapter – about Mr. John Pepper -inspired me to be a smart advocate for my papa. Mr. Pepper’s website https://www.reverseparkinsons.net/ )

  Chapter 3 The Stages of Neuroplastic Healing How and Why It Works Chapter 4 Rewiring a Brain with Light Using Light to Reawaken Dormant Neural Circuits Chapter 5 Moshe Feldenkrais: Physicist, Black Belt, and Healer Healing Serious Brain Problems Through Mental Awareness of Movement Chapter 6 A Blind Man Learns to See Using Feldenkrais, Buddhist, and Other Neuroplastic Methods Chapter 7 A Device That Resets the Brain Stimulating Neuromodulation to Reverse Symptoms I. A Cane Against the Wall II. Three Resets: Parkinson’s, Stroke, Multiple Sclerosis III. The Cracked Potters IV. How the Brain Balances Itself—with a Little Help Chapter 8 A Bridge of Sound The Special Connection Between Music and the BrainI. A Dyslexic Boy Reverses His Misfortune II. A Mother’s Voice III. Rebuilding the Brain from the Bottom Up: Autism, Attention Deficits, and Sensory Processing Disorder IV. Solving the Mystery at the Abbey: How Music Raises Our Spirits and Energy Afterword to the Paperback Edition Appendix 1 – A General Approach to TBI and Brain Problems Appendix 2 – Matrix Repatterning for TBI Appendix 3 – Neurofeedback for ADD, ADHD, Epilepsy, Anxiety, and TBI

https://www.normandoidge.com/?page_id=1042  says:

Available, so far, in 22 languages. The Brain’s Way of Healing is now available in over 100 countries, and 22 languages including translations from English into  Bulgarian, Chinese Traditional Characters, Chinese Simplified Characters, Czech, Finnish, French, German, Greek, Hungarian, Italian, Japanese, Korean, Lithuanian, Polish,  Portuguese, Portuguese-Brazil,  Romanian, Russian,  Spanish,  Turkish and Ukrainian. English Editions: North American Editions, (Viking Penguin U.S.A.) UK Edition, (Penguin U.K.) Australian & New Zealand Edition (Scribe) Kindle Edition, Amazon. Audio books by Brilliance Audio in North America, and Bolinda in the U.K., Australia and New Zealand

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Thank you, dear Loduskia “Dusky” Pierce, MFT,  http://www.duskyswondersite.com/ for displaying Dr. Doidge’s first book on your shelf many years ago.

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Norman Doidge: Brain’s Healing Energies on YouTube  https://youtu.be/ifYcE4-eI_s  Dr. Doidgetalks about our brains, pain, Dr. Michael Moskowitz, Moshe Feldenkrais (Physicist, Black Belt, Healer),  electrical circuits, chemistry, light, sound, vibration, brain-body connection.

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Thank you for reading my blog post: “Want Wellness; Norman Doidge, M.D.’s books -The Brain That Changes Itself, Neuroplasticity”

For other posts related to our Beautiful Brains, Pain, and Neuroplasticity  in my blog  https://lovemadeofheart.com/blog …  If you scroll to top of page, look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get all my blog posts pertaining to the topic.

I wish you new vitality, total wellness!

Sincerely,

Teresa Jade LeYung

Story Consultant and Photo Historian

Teresa Jade LeYung shares croissants - in Paris 2019 - photo by plant healer Nan Noonan and author / writing coach Mary E. Knippel

 

 

 

 

 

 

 

 

 

 

Story Consultant and Photo Historian Teresa Jade LeYung  (formerly Teresa LeYung-Ryan) says:

“I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

Love Made Of Heart ® is Teresa’s trademark

 6 August 2020 California

Good day, everyone!

 In Loduskia “Dusky” Pierce’s blog post entitled “Vacations, 2020″ she  says:

“Since the whole world is restricted in movement right now with the Covid 19 pandemic, it seems like the perfect time to let our imagination and computer images take us away on a vacation.  We’ll start with spectacular versions of more traditional vacations.  Awesome nature, sometimes with housing we could only dream of getting through Airbnb. Or flying in a drone to get another perspective.  Then we’ll move to oases…because why not?  Online is definitely the easiest way to visit an oasis. Finally, if you are the type, you might enjoy picturing yourself accompanying some of the daring adventurers found in the last section …. ”

To see all the magnificent images in Dusky’s Wonder Site blog post, visit: http://www.duskyswondersite.com/human-ingenuity-category/vacations-2020/

Elliðaey Island, Iceland - image from Duskyswondersite

To see all the magnificent images in Dusky’s blog post, visit: http://www.duskyswondersite.com/human-ingenuity-category/vacations-2020/

Penne, France - image from Duskyswondersite

To see all the magnificent images in Dusky’s blog post, visit:  http://www.duskyswondersite.com/human-ingenuity-category/vacations-2020/

oasis image from Duskyswondersite

Loduskia “Dusky” Pierce’s blog post “Vacations, 2020″ transports us to magical places, safe from COVID-19.

For me … instead of  going on “vacation”, I went home to beloved City of Light via Dusky’s images.

Merci beaucoup Madame Pierce!

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For other blog posts from Dusky:  http://www.duskyswondersite.com/

Dusky Pierce says:

“Mind/body approaches such as EMDR and Emotional Freedom Technique are scientifically proven methods that we might use to address trauma or deep emotional wounds.

” … therapy is not only about dealing with problems; it’s also about nurturing strengths. It’s obvious life can be challenging, even tragic. I understand that there are times when no ray of sunshine shines through the dark. In that case, we focus on coping with the problems at hand.

“I also know from my work as a therapist and in my own life that in the midst of the most difficult times, moments of respite, appreciation, love or laughter are often found.

“Thanks to an expanding body of research in how the brain works, we know it’s possible to intentionally cultivate such moments, increasing our inner resources and feelings of well-being. We can literally create new pathways in our brains that heighten our ability to notice instances of positive experience in the midst of the most trying times.”

http://www.duskyswondersite.com/about/

Dear Dusky,

You have helped me turn phobias into joys, grief into insight.

And, your having Dr. Norman Doidge’s book The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science in your waiting room which led me to finding his next book The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity – the stories and resources in both books helped me help my father, friends and myself.

I am forever grateful.

Sincerely,

Teresa Jade LeYung

Love Made Of Heart ®

author Teresa Jade LeYung, mask by Emily O.

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10 Things You Can Do to Manage COVID-19 at Home

https://www.youtube.com/watch?v=qPoptbtBjkg

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10 Things You Can do to Manage COVID-19 at Home presented in American Sign Language  ASL

https://www.youtube.com/watch?v=6zDpHJdwBvw

For other posts in my blog, please go to: https://lovemadeofheart.com/blog

If you’re looking for my blog posts pertaining to our Beautiful Brains and Neuroplasticity… https://lovemadeofheart.com/blog  look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get those posts.

Coach Teresa LeYung-Ryan loves reading, writing, and looking for themes in clients’ manuscripts.

What have I been reading?

“Traveling in Bardo” by Ann Tashi Slater (also the author of Travels Within and Without, a chapbook of  the author’s Tibet-related fiction and non-fiction, produced for “Dreams, Memories, Journeys: Stories of a Tibetan Family,” her multi-media presentation at The Rubin Museum in NYC on July 6, 2016). What is “bardo”? In Tibetan Buddhism – the journey between death and rebirth.

Slow Medicine: The Way to Healing by Dr. Victoria Sweet (also the author of God’s Hotel: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine)

The Man Who Mistook His Wife For A Hat: And Other Clinical Tales by Oliver Sacks (also the author of Musicophilia: Tales of Music and the Brain)

And, the book which I have multiple copies of (to lend to friends) is  The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity by Norman Doidge, M.D. (also the author of The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science)

Then there are delicious novels (including sociologist Margaret R. Davis’s The Miranda Affair ) – I shall blog about these novels in another post.

As Platform-Building Coach Teresa LeYung-Ryan, I am helping author / sociologist Margaret R. Davis promote her new novel The Miranda Affair -  How does one find happiness as women and men struggle to climb the corporate ladder?

As Theme Consultant Teresa LeYung-Ryan, I am helping my client (who is a chaplain at a hospice) structure his memoir (theme: letting grief ease). Bravo!

My own work in progress is a memoir related to my “Talking to My Dead Mom” monologue series.

Cheering for all story-tellers, writers and readers!

Theme Consultant/Platform-Building Coach Teresa LeYung-Ryan who teaches my clients (writers and artists) how to reach out, not stress out, before and after publication –

* identify themes in your manuscripts so that you can rewrite with ease;

* identify themes in your intellectual properties and create scripts for your websites/blogs, pitches, query letters, press releases, talking-points, one-minute videos, photo slideshows, and the all-mighty blog posts.

Coach Teresa’s motto:  “Reach out, not stress out. Help your fans find you BEFORE & AFTER publication”

Teresa LeYung-Ryan’s Blog Post 3 of 3

How Dr. Norman Doidge’s Books Help Me and My Chinese Papa Who Has Parkinson’s

I am not fluent in Cantonese.

When I was a new immigrant from Hong Kong in the 1960s, San Francisco public schools did not have ESL (English as a Second Language) classes.  Classmate’s snickering compelled me to learn my new language with urgency. By fourth grade, you couldn’t shut me up.  Then our parents (actually, probably just our father) insisted that my siblings and I go to Chinese School (classes in Chinatown everyday after regular school was let out).  One year of misery. Thank goodness our mother spoke up to our father (in Cantonese) – “Let our children succeed in English school first.”

Fast forward to 2017. Parkinson’s Disease has caused what Papa would say with his Cantonese accent “a lot of problem.”

[ According to http://www.parkinson.org/understanding-parkinsons/what-is-parkinsons/ Parkinson’s disease (PD) is a neurodegenerative brain disorder that progresses slowly in most people … a person’s brain slowly stops producing a neurotransmitter called dopamine. With less and less dopamine, a person has less and less ability to regulate their movements, body and emotions.]

Papa and Teresa chuckle at the last part of speech exercises taught by Terri Snyder from Self Help for the Elderly - photo by Wen Hsu, translator extraordinaire

While I lack the vocabulary to tell my father that I sympathize, I do know how to encourage and praise with sincerity.  When he frowns at my prompting to do the exercises (taught by the dear professionals from Self Help for the Elderly) or Sit and Be Fit™  (recommended by NP Heloise Lim), or to pick up his feet when those darn rubber mats at grocery stores and restaurants seem to ambush him and his walker… I say to him: “You win! Do NOT let Parkinson’s win. You win!”

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Through the engaging stories in this book – The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity by Norman Doidge, M.D. – I have learned that our wonderful brains are forever changing, growing and healing. That knowledge gives me the vocabulary to ask the right questions as an advocate for my father. Dear friend Wen Hsu ordered the traditional Chinese edition of Dr. Doidge’s book through a bookseller in Taiwan. Papa has the book near his dining table; next to the Chinese edition is the English edition; both books are there for Papa’s helpers and friends to read.

As for my being an advocate/daughter who is not fluent in her parent’s native tongue, I know how to find people who excel in their work. In the past three weeks, Wen Hsu (translator extraordinaire) has translated my multiple letters (written in English) into Chinese for Papa’s Caregivers/Helpers.

I salute Papa’s caregivers/helpers, his caring friends, my caring friends, wise mentors, supportive spouse, dear sister, MaMah, Papa’s spunk, the doctors, nurses, administration staffs, physical therapists, occupational therapists, speech therapists, interpreters, dear folks at Self Help for the Elderly, South Market Senior Health Clinic, UCSF Movement Disorder and Neuromodulation Center, E.R. staffs, staffs at U.C. Medical Center and St. Mary’s Hospital, SFGH Orthotics and Prosthetic Center, the dear staff members at the building where my papa lives, and Dr. Norman Doidge for writing his book The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity.

Mr. Leung with traditional Chinese edition, Teresa LeYung-Ryan with English edition of the book THE BRAIN'S WAY OF HEALING: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity by Norman Doidge, M.D. - photo by Wen Hsu, translator extraordinaire

Special thanks to the dear folks at Self Help for the Elderly – Nurse Valerie Chan, Nurse Chiu Li, Physical Therapist Jenny Chiu, Occupational Therapist Tom Wong, Speech Therapist Terri Snyder, Translator Albie Wong, and of course the administrative staff, and all the nurses and therapists who have helped my father in the past and shall in the future.

Knowledge that leads to health and wellness – this is my wish for everyone.

Sincerely,

Teresa, advocate/daughter to my Chinese papa

P.S.  I am rereading Dr. Norman Doidge’s books

Teresa LeYung-Ryan, photo by Britt

Teresa LeYung-Ryan is

author of:

• Build Your Writer’s Platform & Fanbase In 22 Days: Attract Agents, Editors, Publishers, Readers, and Media Attention NOW (workbook);
• Love Made of Heart: a Daughter Finds Herself through Witnessing Her Mother’s Mental Illness (novel used in college classes, recommended by the California School Library Association and the California Reading Association, and archived at the San Francisco History Center);
• “Talking to My Dead Mom” Monologues (the first monologue received an award from Redwood 10-Minute Play Contest and was staged at the 6th Street Playhouse in Santa Rosa, CA);
• Coach Teresa’s Blog  http://lovemadeofheart.com/blog (which attracts thousands of writers) helps writers build their platforms before and after publication
• “For Themes’ Sake” and “Heroes, Tricksters and Villains” and “Where Are You On Your Writer’s Journey?” and other workshop material

creator of “Immigrant Experience Writing Contest” and

owner of trademark

 and proponent of public libraries, public schools, and excellent public healthcare for ALL!

The link to this blog post #3 of 3 in this series:

http://lovemadeofheart.com/blog/teresa-leyung-ryans-blog-post-3-of-3-how-dr-norman-doidges-books-help-me-and-my-chinese-papa-who-has-parkinsons/

Blog post #2 of 3 in this series:

http://lovemadeofheart.com/blog/teresa-leyung-ryans-blog-post-2-of-3-how-dr-norman-doidges-books-help-me-help-my-papa/

Blog post #1 of 3 in this series:

http://lovemadeofheart.com/blog/theme-consultant-teresa-leyung-ryans-blog-post-1-of-3-what-i-learned-about-the-brain-from-dr-norman-doidges-2-books/

For other posts in my blog, please go to: https://lovemadeofheart.com/blog

If you’re looking for my blog posts pertaining to our Beautiful Brains and Neuroplasticity… https://lovemadeofheart.com/blog  look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get those posts.

Dear Folks who have been, are, or will be advocates and/or caregivers to a family member who has Parkinson’s,

I salute YOU!  If I didn’t have caring friends, wise mentors, supportive spouse, dear sister, MaMah, and the information from Dr. Norman Doidge‘s book The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity, I would be in need of advocates and caregivers myself.

Last month, Papa fell again.  No broken bones. No kidney damage. He sure is a lucky fellow.  After his first fall earlier this year, the doctors and nurses explained to him (in Cantonese) and to me that when someone falls and cannot get up and is on the floor for hours, the muscles release a material into the bloodstream that could cause kidney damage. So, what did the doctor and interpreter at the hospital say this time?  “Your father was dehydrated and weak. He needs to eat well, eat more. Encourage him. To eat more. To drink plenty of water.”

Aah, the word “encourage” contains the word “courage”.

Parkinson’s Disease has discouraged Papa – the disease has made Papa’s movement “smaller” – small steps, small voice, small hand-writing.

Encourage my father to do this, to do that? Sounds simple enough.  Then why do I feel discouraged myself?  Whatever happens, I must take good care of my own brain.

I am not fluent in Cantonese, Papa is not fluent in English -

At least twice in the past month, he got upset when I said something about myself (he thought I was talking about him). “Teresa, keep your cool,” I tell myself. (Thank you, mentor Lynn!)

 I do not understand why Papa seems to be evasive when answering questions -

“Papa, when did you last eat?” I’d ask.

“I ate a lot,” he replies.

“What time?” I ask.

“A little while ago,” he says.

“What time?  Six o’clock? Ten o’clock? Two?  It’s two-thirty now. What time did you eat?”

“Eight.”

“Eight o’clock! That’s not a little while ago.” I can hear the irritation in my voice.

“Teresa, encourage him, not grill him.”  (Thank you, NP Lim!)

I cringe just thinking about entering his apartment and getting blasted by the television volume set at 84 or the thermostat set at 80 degrees -

What can I do?  I supposed . . . instead of asking (accusing) him “Is your hearing going?” and “Are you cold because you’re ill?” I could just turn down the two dials and engage him in conversation. (Thank you, dear Sasa!)

I, Teresa LeYung-Ryan, daughter of a father who has Parkinson’s, thank everyone who has helped my papa and Dr. Norman Doidge for writing his wonder-full book The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity.

Thank you to all the doctors, nurses, administration staffs, physical therapists, occupational therapists, speech therapists, interpreters, everyone at Self Help for the Elderly, folks in UCSF Movement Disorder and Neuromodulation Center,  E.R. staffs, folks at St. Mary’s Hospital, SFGH Orthotics and Prosthetic Center, and the dear staff at the building where my papa lives.

Knowledge that leads to health and wellness – this is my wish for everyone.

Sincerely,

Teresa LeYung-Ryan

Teresa LeYung-Ryan, advocate for my Chinese papa

Please visit http://LoveMadeOfHeart.com/blog and http://WritingCoachTeresa.com  for resources.

If you’d like to read Blog Post 1 of 3 in this series: http://lovemadeofheart.com/blog/theme-consultant-teresa-leyung-ryans-blog-post-1-of-3-what-i-learned-about-the-brain-from-dr-norman-doidges-2-books/

Teresa’s trademark:

For other posts in my blog, please go to: https://lovemadeofheart.com/blog

If you’re looking for my blog posts pertaining to our Beautiful Brains and Neuroplasticity… https://lovemadeofheart.com/blog  look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get those posts.

Theme Consultant Teresa LeYung-Ryan’s Blog Post 1 of 3

“What I Learned About the Brain from Dr. Norman Doidge’s 2 Books”

I thank Norman Doidge, M.D. and everyone who contributed to his two books.  http://www.normandoidge.com/

• * The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science  (March 2007 hardcover; December 2007 paperback)

• * The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity (January 2015 hardcover; January 2016 paperback)

On October 21, 2015, I had published my blog post entitled “The Brain’s Way of Healing – Chapter Titles and Index in Book Spark Hope and Motivation to Ask Physicians the Right Questions  As my family members and friends know, what I had learned from Dr. Doidge’s books helped me help my papa.

While loved ones who are ill or have diseases and do not have the energy to read and process the valuable information, WE do, and WE can help them and ourselves.

Knowledge that leads to health and wellness – this is my wish for everyone.

Dr. Doidge’s books are most engaging- I learned from the stories – I did NOT have to look up medical terms; the footnotes were equally engaging.

You have friends who have had . . . Strokes?  Chronic pain?  Suffering from symptoms of MS?  Cerebral Palsy?  Muscular Dystrophy?  Alzheimer’s?  Parkinson’s?  Head injury? Balance problems? Vision problems? Depression?

Dear friend and colleague Elisa Sasa Southard was the one who taught me about hooking attention with no more than 3 talking points in a speech.  Here are mine for this post. I (Teresa LeYung-Ryan) learned that the awesome brain refreshes itself which leads to healing… with a little help from us:

* LIGHT – sit in direct natural light (approximately 20 minutes a day).  Florence Nightingale who established the first professional training school for nurses, Sister J. Ward  who was in charge of preemies in a hospital in Essex, England, Soranus of Ephesus (physician in imperial Rome) – they knew about the healing power of natural light. The Romans had a law “right to light” which guaranteed people’s access to the sun in their homes.

* SELF IMAGE – look at a photograph of yourself (a photo reminiscent of a time when you felt vital) OR create that picture in your mind’s eyes – athletes and musicians know the benefits of visualization as a way of training

* SOUND – sing the songs from your past (a time when you felt vital)  Sara Davidson’s April 23, 2009 article “The Songs They Can’t Forget” for The New York Times – The New Old Age – Caring and Coping Blog inspired me to publish my blog post of July 2 (with a P.S. on July 18), 2017  Dementia. Alzheimer’s. Losing Memory. Losing Joy. Songs from the Past. Experience Joy Again.

Our amazing brains! Help our brains “rewire” (I say “refresh”) to enjoy life. Help the people we care about.

I am Theme Consultant/Platform-Building Coach Teresa LeYung-Ryan who teaches my clients (writers and artists) how to reach out, not stress out, before and after publication –

* identify themes in your manuscripts so that you can rewrite with ease;

* identify themes in your intellectual properties and create scripts for your websites/blogs, pitches, query letters, press releases, talking-points, one-minute videos, photo slideshows, and the all-mighty blog posts.

Please visit http://LoveMadeOfHeart.com/blog and http://WritingCoachTeresa.com  for resources.

Coach Teresa’s motto:  “Reach out, not stress out. Help your fans find you BEFORE & AFTER publication”

Teresa’s workbook:
Build Your Writer’s Platform & Fanbase In 22 Days: Attract Agents, Editors, Publishers, Readers, and Media Attention NOW – print edition available at http://www.laurelbookstore.com in Oakland, CA  and on Amazon – print edition and Kindle edition!

Teresa’s novel:

Love Made of Heart: a daughter–mother love story (used in colleges; recommended by the California School Library Association and the California Reading Association)

For other posts in my blog, please go to: https://lovemadeofheart.com/blog

If you’re looking for my blog posts pertaining to our Beautiful Brains and Neuroplasticity… https://lovemadeofheart.com/blog  look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get those posts.

Dear Writers/Caregivers/Advocates for Loved Ones,

Coach Teresa LeYung-Ryan here . . .  I see how helping a loved one/being an advocate is so much like writing a book.

My papa has been diagnosed with Parkinsonism by his neurologist. If Papa is telling his story, he would be the first-person narrator; if I’m telling the story about him, then I would be the third-person narrator.

A book (story) consists of one main character (also known as “hero” or “protagonist”) or multiple main characters and other characters (other archetypes), a subject matter that is discussed repeatedly (“theme”) and at least one plotline (“what happened?”). The merging of these elements helps the writer show the hero’s journey.

Helping a loved one/being an advocate consists of at least 2 protagonists (YOU and the loved one) and other archetypes (physicians, healthcare and social service providers, other family members and friends, neighbors, coworkers, vendors, . . . the stranger who gives up her/his seat on the train for you), themes (the cause for help and advocacy and the related issues), and plotlines (the interconnected events associated with all the characters).  Who will be the most transformed in the story?  The loved one?  You the caregiver/advocate? The person who is most transformed would be the main character/hero/protagonist.  Perhaps both people will go through great transformation.  Two protagonists!

I am writing – I keep a notebook for whenever I visit my papa or when I do something on his behalf- gosh, there are so many little “subplots” to keep track of! (Is this Papa’s third or last session with the physical therapist? Mary and I need to witness the exercises so that when the P.T. closes the case, we would be able to coach Papa. Did he say he wanted another heating pad? Oh my, there are at least 18 model to choose from.   Gotta review friends’ advice about what is a comfortable bed and also Consumer Reports. Then Papa has to “test drive” some beds. You just can’t shop for a mattress the way you shop for a pair of shoes.

MATTRESS SHOPPING TIPS (from Sealy’s website)

1. Plan to spend at least one hour in the store.
2. Wear loose clothing and easily removable shoes.
3. Test out mattresses in groups of three for easier comparison.
4. Lie on each mattress for 5 to 15 minutes to let it fully adapt to your body.
5. Don’t feel rushed. It’s ok to ask for privacy.

I would add:  Bring your own pillow so that your neck is supported while trying out mattresses; maybe bring an extra pillow case too.

And, I am reading the book The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity by Norman Doidge, M.D.  Chapter 2 is titled “A Man Walks Off His Parkinsonian Symptoms”  . . . how John Pepper has been able to reverse the major symptoms, the ones that Parkinson’s patients dread most, those that lead to immobility. He’s done so with an exercise program he devised and with a special kind of concentration . . .

All the “characters” in Dr. Doidge’s books (The Brain’s Way of Healing  and The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science) and in Dr. Victoria Sweet‘s book (God’s Hotel: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine) are guiding me on my journey as an advocate for my father.  And, I just know that my mom plays a huge role in helping me.

I thank everyone who has given me her/his time, energy, and prayers.

Here are links to websites I’ve relied on lately:

https://franceskakugawa.wordpress.com/category/caregiving/  Frances Kakugawa

http://www.writeradvice.com/ywmtdw.html  B. Lynn Goodwin

http://www.normandoidge.com/  Norman Doidge, M.D.

https://www.michaeljfox.org/  Michael J. Fox Foundation

Special thanks to Margie Yee Webb, Frances Kakugawa, Penny Manson, Debbie Ramos and her daughter Melanie who went out of their way to help me research specific items and to Mary, my sister Maria Leung, Linda Harris, Sue, Janet, and Elaine for being there in person.

Sincerely,

Writing Coach Teresa LeYung-Ryan

Author & Fanbase-Building Coach Teresa LeYung-Ryan says: “Reach out, not stress out. Enjoy your writer’s journey.”
http://WritingCoachTeresa.com

http://lovemadeofheart.com/

http://lovemadeofheart.com/blog/

https://www.youtube.com/user/teresaleyung