Dear Reader,

Bonjour!

I wish you and everyone around you … peace, happiness, and Nature’s Beauty.

I am forever grateful to the people in my life who help me grow.

I am forever grateful to healers, medical, health professionals, caregivers, patients, researchers, authors, editors, publishers et al who make current information available in many languages.

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YouTube link to the interview with

Dr. Norman Doidge, M.D. about the BEAUTIFUL HUMAN BRAIN and HEALING

Chronic Pain; Parkinson’s and other Movement Disorders; Strokes; Autism; many more conditions

posted in 2015 by CANADA BROADCAST

https://www.youtube.com/watch?v=2c5aTlq3nYI&list=PLcU9gOvQNUr8XPza1RhGAjp06-f3E4QAL

Dr. Norman Doidge, M.D. | The Power of Thought

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You know friends who have had . . . Strokes?  Chronic pain? Someone you care about suffering from symptoms of MS?  Cerebral Palsy?  Muscular Dystrophy?  Alzheimer’s?  Parkinson’s?  Head injury? Balance problems? Vision problems? Depression?

Our amazing brains!

Reviewing the chapter titles and the index sparks hope and motivation to ask physicians the right questions.

https://normandoidge.com/

the book –

The Brain’s Way of Healing:  Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

by Norman Doidge, M.D.

Available, so far, in 22 languages:

The Brain’s Way of Healing is now available in over 100 countries, and 22 languages including translations from English into  Bulgarian, Chinese Traditional Characters, Chinese Simplified Characters, Czech, Finnish, French, German, Greek, Hungarian, Italian, Japanese, Korean, Lithuanian, Polish,  Portuguese, Portuguese-Brazil,  Romanian, Russian,  Spanish,  Turkish and Ukrainian.

French edition book title:

GUERIR GRACE A LA NEUROPLASTICITE: Cerveau les fabuleux pouvoirs de guérison

English translation of French edition: HEALING WITH NEUROPLASTICITY:   Brain The Fabulous Healing Powers

Chapter 1 Physician Hurt, Then Heal Thyself

Michael Moskowitz Discovers That Chronic Pain Can Be Unlearned

Chapter 2 A Man Walks Off His Parkinsonian Symptoms

How Exercise Helps Fend Off Degenerative Disorders and Can Defer Dementia

Chapter 3 The Stages of Neuroplastic Healing

How and Why It Works

Chapter 4 Rewiring a Brain with Light

Using Light to Reawaken Dormant Neural Circuits

Chapter 5 Moshe Feldenkrais: Physicist, Black Belt, and Healer

Healing Serious Brain Problems Through Mental Awareness of Movement

Chapter 6 A Blind Man Learns to See

Using Feldenkrais, Buddhist, and Other Neuroplastic Methods

Chapter 7 A Device That Resets the Brain

Stimulating Neuromodulation to Reverse Symptoms

I. A Cane Against the Wall

II. Three Resets: Parkinson’s, Stroke, Multiple Sclerosis

III. The Cracked Potters

IV. How the Brain Balances Itself—with a Little Help

Chapter 8 A Bridge of Sound

The Special Connection Between Music and the Brain

I. A Dyslexic Boy Reverses His Misfortune

II. A Mother’s Voice

III. Rebuilding the Brain from the Bottom Up: Autism, Attention Deficits, and Sensory Processing Disorder

IV. Solving the Mystery at the Abbey: How Music Raises Our Spirits and Energy

Dr. Doidge’s books make for fascinating reads – our brains and the phenomenon of neuroplasticity -  thank you to all the patients who did not give up, their loved ones, their physicians who did not give up, and the dedicated neuroscientists . . .  for providing the stories.

Even if your physicians and healers have not read this book . . . YOU can arm yourselves with the information and ask them to make referrals. And, you can also ask friends to share their resources.

I cheer for you, friends & colleagues!  To those who write books, I cheer for your books too!  The subject matters in your books and Dr. Doidge’s books carry plenty of connections.

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Conversations with our own Brains about what we want for our Bodies.

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My father suffered from Parkinsonian Disorder.  The disease impacted the safety of his walking.

I felt a great sense of accomplishment (after reading Norman Doidge, M.D.’s book The Brain’s Way of Healing

… especially Chapter 2 “A Man Walks Off His Parkinsonian Symptoms”

and learning how to ask Papa’s neurologist the right questions)…

Questions that led Dr. White to  order “specific” physical therapy for Papa – therapy NOT for injuries like a broken leg from a skiing accident but therapy for movement disorders -  to help Papa reverse the Parkinson’s “shuffling” gait and “freezing” gait as well as improve posture. Thank you, Dr. White!

The Brain is smart. When one set of instructions “doesn’t connect” another set of instructions will. At one appointment with neurologist Dr. Luthra when she said to my father: “Let me see you walk.”

I offered information: “Dr. Luthra, when Papa is at a doorway to enter or leave a room, and, at elevators (lifts) … his legs lock … he can’t move. That’s dangerous when the elevator door closes and he cannot move. Or when his walker gets caught by a rug that is not properly secured to the floor.”

Dr. Luthra stepped out of her small office and stood in the hallway, facing Papa. She smiled, gestured for Papa to walk out of the room.  At the threshold, his legs wouldn’t cooperate. He lurched forward with his walker, but his legs couldn’t move.

Dr. Luthra: “Mr. Leung, keep one hand on your walker, raise your other arm.” She demonstrated. She raised her right arm straight up. She added: “Raising your arm tells your Brain that you want to move.”

Papa kept his left hand on his walker, he raised his right arm, then lowered it back to the walker

I watched with astonishment as he and his walker walked out the room with ease.

Later, Movement Disorder Physical Therapist Brenda taught Papa more tricks to help his Brain and his Body talk to each other, learn from each other.

If I hadn’t learned what I had learned from Dr. Norman Doidge, M.D.’s books and asked my father’s physicians the right questions, perhaps my father wouldn’t have received the level of attention from people who had the power to prescribe and deliver specific therapies, specific treatments… appropriate to Papa’s needs.

One day I was thinking out loud to my dear friend Sue R.  I said: “I wish there was a Chinese edition of Dr. Doidge’s book. Papa would benefit so much if he could read Chapter 2 himself.” Sue told me that Wen Hsu worked with publishers in Taiwan.

Fast forward….  Wen contacted the publisher in Taiwan who was translating  THE BRAIN’S WAY OF HEALING into Chinese. Wen wrote to the editor, explained to her/him about my father’s situation; the editor emailed Wen the “advance copy” of Chapter 2.  One of the happiest moments in my life was presenting Papa those pages – Chinese transalation of “A Man Walks Off His Parkinsonian Symptoms – How Exercise Helps Fend Off Degenerative Disorders and Can Defer Dementia”

Then, when the Chinese edition came out in print, Wen helped me order many copies of the book from the publisher in Taiwan.

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Papa and his friends read this wonderful book in their native language.  I am forever grateful.

https://normandoidge.com/

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Has it really been more than nine years ago when I published my October 21st, 2015 blog post

https://lovemadeofheart.com/blog/the-brains-way-of-healing-chapter-titles-and-index-in-book-spark-hope-and-motivation-to-ask-physicians-the-right-questions/

Through http://www.duskyswondersite.com Dusky Pierce, I had found a remarkable book that has enriched my life, my papa’s, my friends’, Papa’s friends.

Please ask your librarians and booksellers to make this book available.

The book is The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

by Norman Doidge, M.D.

Dr. Doidge’s first book:  The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

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Here is the YouTube link to Dr. Norman Doidge’s lecture in Melbourne, Australia

posted April 23, 2013  An astonishing new scientific discovery called neuroplasticity is overthrowing the centuries-old notion that the adult human brain is fixed and unchanging.  The Brain is, instead, able to change its own structure and function, even into old age.

Melbourne Conversations: Your Brain – How it can change, develop and improve

https://www.youtube.com/watch?v=ibpbkV7xc24&list=PLcU9gOvQNUr8XPza1RhGAjp06-f3E4QAL&index=2

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A thousand thanks to Michael J. Fox Foundation

https://www.michaeljfox.org/

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https://movementdisorders.ucsf.edu/

The UCSF Movement Disorders and Neuromodulation Center is a well-established, internationally recognized program. It is also one of the busiest deep brain stimulation implanting centers on the West Coast with a wide referral base.

The mission of the center is to provide state-of-the-art comprehensive multidisciplinary care to patients with movement disorders. They offer a variety of services that include comprehensive neurological evaluations, medication treatment and disease management, botulinum toxin injections, neurosurgical procedures including deep brain stimulation, and deep brain stimulation programming.

The medical staff includes neurologists, neurosurgeons, neuropsychologists, radiologists, and nurses who have specialized training in movement disorders and the problems associated with these conditions whose goal is to provide individualized comprehensive care.

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Thank you for reading my blog post:

The Extraordinary and Beautiful Ever-changing Brain, Healing Body to Improve Daily Life, Neuroplasticity

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For other posts related to “Neuroplasticity” … please look at the right side of my blog… under “Categories” please click on “Beautiful Brain Neuroplasticity”

delicious soup from Madame Cornet in Aix-les-Bains

I wish you and everyone around you – vibrant health, peace and happiness.

Sincerely,

Teresa Jade LeYung

Author / Blogger / Story-Theme Consultant / Photo Historian

https://m.youtube.com/@teresajadeleyung/videos for

short short movies of Paris, FRANCE; Portland, Oregon USA; Kuala Lumpur, MALAYSIA 2024

https://LoveMadeOfHeart.com/blog/  goes to Teresa Jade LeYung’s Blog on Wellness, Story Themes, Archetypes

Love Made Of Heart ®

THE Dr. Michael Moskowitz (Chapter 1 in Dr. Norman Doidge’s book  THE BRAIN’S WAY OF HEALING) has cowritten a most engaging workbook with Dr. Marla Golden – TRANSFORMING THE BRAIN IN PAIN.

Thank you, Dr. Moskowitz and Dr. Golden !!

Neuroplastic Transformation Workbook

YOUR BRAIN ON PAIN

by Michael H. Moskowitz, MD and Marla D. Golden, DO

https://shop.neuroplastix.com/Neuroplastic-Transformation-Workbook-92-W8PZ-LIIY.htm

Visit http://www.neuroplastix.com/ for Dr. Moskowitz’s and Dr. Golden’s webinars

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P.P.S.  October 12, 2020

During Q&A in Webinar Part One, Dr. Moskowitz praises how Professor Lorimer Moseley uses humor in his presentations and says to find his talks on YouTube.

“Pain, the brain and your amazing protectometer – Lorimer Moseley” https://youtu.be/lCF1_Fs00nM

 ”Professor Lorimer Mosely, ‘The Pain Revolution’, April 2017″  https://youtu.be/oji2mfcjisk

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October 14, 2020

03:33 – 07:00 California 2020 August 22

The best time to read books about improving one’s health, recovering from illness, how our beautiful brain works IS when one is not battling illness.

Five years ago, I read Dr. Norman Doidge’s books to help people I love; they were battling illness and disease, they didn’t have the bandwidth to read or listen to audio books.  Now, five years later,  I am the one who doesn’t have energy to read …  I am the person who is experiencing “brain continues sending pain messages even though my illness is running its course”.  Please, Beautiful Brain, STOP already.

I am thankful that I did read years ago; I know what to do to help my brain stop overwhelming me with pain signals.

Knowledge that leads to health and wellness – this is my wish for everyone.

Dr. Doidge’s books are most engaging- I learned from the stories – I did NOT have to look up medical terms; the footnotes were equally engaging.

NOT having current information about how our brains work (to help every part of the body) would be like operating life with the belief that the world is flat.

NOT having current information about how our brains work  is to give up on ourselves or people we care about and let other people’s attitude and behavior ( “there’s nothing more we can do about your condition” or “keep on taking these drugs and be warned about horrific side effects”) dictate the outcome of our well-being.

http://www.normandoidge.com

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Dr. Doidge’s books make for fascinating reads – our brains and the phenomenon of neuroplasticity -  thank you to all the patients who did not give up, their advocates and their physicians who did not give up, and the dedicated neuroscientists . . .  for providing the stories.

Even if your physicians and healers have not read this book . . . YOU can arm yourselves with the information and ask them targeted questions and give you referrals.  How can doctors know what you want when they juggle 20 patients in a day?

The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

is vailable in over 100 countries, and 19 languages including translations in Italian, French, German,  Spanish, Portuguese, Portuguese-Brazil,  Finnish Hungarian,  Czech, Polish,  Romanian, Lithuanian, Bulgarian, Russian, Japanese, Korean, Chinese Traditional Characters, Chinese Simplified Characters, Turkish.

English Editions: North American Editions, (Viking Penguin U.S.A.) UK Edition, (Penguin U.K.) Australian & New Zealand Edition (Scribe) Kindle Edition, Amazon.     Audio books by Brilliance Audio in North America, and Bolinda in the U.K., Australia and New Zealand

In my October 21, 2015 blog post “The Brain’s Way of Healing – Chapter Titles and Index in Book Spark Hope and Motivation to Ask Physicians the Right Questions”  http://lovemadeofheart.com/blog/the-brains-way-of-healing-chapter-titles-and-index-in-book-spark-hope-and-motivation-to-ask-physicians-the-right-questions/  I had written:

I understand now. . . that our brains can change themselves, and, our brains create “maps” for every body part; if I don’t use a body part/a movement, my brain operates on a “use it or lose it” basis.

The Brain’s Way of Healing by Norman Doidge, M.D.

Chapter 1 Physician Hurt, Then Heal Thyself

Michael Moskowitz Discovers That Chronic Pain Can Be Unlearned

Chapter 2 A Man Walks Off His Parkinsonian Symptoms

How Exercise Helps Fend Off Degenerative Disorders and Can Defer Dementia

Chapter 3 The Stages of Neuroplastic Healing

How and Why It Works

Chapter 4 Rewiring a Brain with Light

Using Light to Reawaken Dormant Neural Circuits

Chapter 5 Moshe Feldenkrais: Physicist, Black Belt, and Healer

Healing Serious Brain Problems Through Mental Awareness of Movement

Chapter 6 A Blind Man Learns to See

Using Feldenkrais, Buddhist, and Other Neuroplastic Methods

Chapter 7 A Device That Resets the Brain

Stimulating Neuromodulation to Reverse Symptoms

I. A Cane Against the Wall

II. Three Resets: Parkinson’s, Stroke, Multiple Sclerosis

III. The Cracked Potters

IV. How the Brain Balances Itself—with a Little Help

Chapter 8 A Bridge of Sound

The Special Connection Between Music and the Brain

I. A Dyslexic Boy Reverses His Misfortune

II. A Mother’s Voice

III. Rebuilding the Brain from the Bottom Up: Autism, Attention Deficits, and Sensory Processing Disorder

IV. Solving the Mystery at the Abbey: How Music Raises Our Spirits and Energy

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Another book that ought to be in every home is

Victoria Sweet, M.D.’s new book

SLOW MEDICINE The Way to Healing 

https://www.victoriasweet.com/  Over the years that Victoria Sweet has been a physician, “healthcare” has replaced medicine, “providers” look at their laptops more than at their patients, and costs keep soaring, all in the ruthless pursuit of efficiency.

Victoria Sweet, M.D. is the award-winning author of God’s Hotel: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine.

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Knowledge that leads to health and wellness – this is my wish for everyone.

For other posts in my blog, please go to: https://lovemadeofheart.com/blog   If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”. Please click on that category to get all my blog posts pertaining to our our Beautiful Brains and Neuroplasticity.

Sincerely,

author Teresa Jade LeYung, mask by Emily O, August 2020 COVID-19 pandemic

Theme Consultant / Author / Advocate

Teresa Jade LeYung

Love Made Of Heart ®

I wish you and everyone around you safety, kindness, excellent health, clear water, blue sky, delicious eats, and sweet laughter!

To help prevent spread of virus, I wear face-covering AND keep at least 6-foot-distance with people who don’t live with me.

No blaming No shaming; I protect myself and everyone else.

Teresa Jade LeYung speaks out and offers resources through her Blog: http://lovemadeofheart.com/blog/

Coach Teresa LeYung-Ryan here . . .  I see how helping a loved one/being an advocate is so much like writing a book.

My papa has been diagnosed with Parkinsonism by his neurologist. If Papa is telling his story, he would be the first-person narrator; if I’m telling the story about him, then I would be the third-person narrator.

A book (story) consists of one main character (also known as “hero” or “protagonist”) or multiple main characters and other characters (other archetypes), a subject matter that is discussed repeatedly (“theme”) and at least one plotline (“what happened?”). The merging of these elements helps the writer show the hero’s journey.

Helping a loved one/being an advocate consists of at least 2 protagonists (YOU and the loved one) and other archetypes (physicians, healthcare and social service providers, other family members and friends, neighbors, coworkers, vendors, . . . the stranger who gives up her/his seat on the train for you), themes (the cause for help and advocacy and the related issues), and plotlines (the interconnected events associated with all the characters).  Who will be the most transformed in the story?  The loved one?  You the caregiver/advocate? The person who is most transformed would be the main character/hero/protagonist.  Perhaps both people will go through great transformation.  Two protagonists!

I am writing – I keep a notebook for whenever I visit my papa or when I do something on his behalf- gosh, there are so many little “subplots” to keep track of! (Is this Papa’s third or last session with the physical therapist? Mary and I need to witness the exercises so that when the P.T. closes the case, we would be able to coach Papa. Did he say he wanted another heating pad? Oh my, there are at least 18 model to choose from.   Gotta review friends’ advice about what is a comfortable bed and also Consumer Reports. Then Papa has to “test drive” some beds. You just can’t shop for a mattress the way you shop for a pair of shoes.

MATTRESS SHOPPING TIPS (from Sealy’s website)

1. Plan to spend at least one hour in the store.
2. Wear loose clothing and easily removable shoes.
3. Test out mattresses in groups of three for easier comparison.
4. Lie on each mattress for 5 to 15 minutes to let it fully adapt to your body.
5. Don’t feel rushed. It’s ok to ask for privacy.

I would add:  Bring your own pillow so that your neck is supported while trying out mattresses; maybe bring an extra pillow case too.

And, I am reading the book The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity by Norman Doidge, M.D.  Chapter 2 is titled “A Man Walks Off His Parkinsonian Symptoms”  . . . how John Pepper has been able to reverse the major symptoms, the ones that Parkinson’s patients dread most, those that lead to immobility. He’s done so with an exercise program he devised and with a special kind of concentration . . .

All the “characters” in Dr. Doidge’s books (The Brain’s Way of Healing  and The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science) and in Dr. Victoria Sweet‘s book (God’s Hotel: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine) are guiding me on my journey as an advocate for my father.  And, I just know that my mom plays a huge role in helping me.

I thank everyone who has given me her/his time, energy, and prayers.

Here are links to websites I’ve relied on lately:

https://franceskakugawa.wordpress.com/category/caregiving/  Frances Kakugawa

http://www.writeradvice.com/ywmtdw.html  B. Lynn Goodwin

http://www.normandoidge.com/  Norman Doidge, M.D.

https://www.michaeljfox.org/  Michael J. Fox Foundation

Special thanks to Margie Yee Webb, Frances Kakugawa, Penny Manson, Debbie Ramos and her daughter Melanie who went out of their way to help me research specific items and to Mary, my sister Maria Leung, Linda Harris, Sue, Janet, and Elaine for being there in person.

Sincerely,

Writing Coach Teresa LeYung-Ryan

Author & Fanbase-Building Coach Teresa LeYung-Ryan says: “Reach out, not stress out. Enjoy your writer’s journey.”
http://WritingCoachTeresa.com

http://lovemadeofheart.com/

http://lovemadeofheart.com/blog/

https://www.youtube.com/user/teresaleyung