For Vibrant Health, Wellness – podcasts,lectures,meditations,books,websites,resources – Brain, Body

February 15, 16, 17, 19 2026 /  le 15, le 16, le 17, le 19  février 2026 Avignon, FRANCE

Good day to you / Bonjour à vous

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I wish you and everyone around you … excellent health, peace, and happiness, always.

Je vous souhaite, ainsi qu’à tous ceux qui vous entourent, une excellente santé, la paix et le bonheur, toujours.

I thank everyone who has been kind to me and to the people I love.

Je remercie tous ceux qui ont été gentils avec moi et avec les personnes que j’aime.

I thank everyone who has taught me how to pay attention to brain-body communications.

Je remercie tous ceux qui m’ont appris à prêter attention aux communications entre le cerveau et le corps.

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What do these practitioners / healers have in common?

Qu’est-ce que ces praticiens / guérisseurs ont en commun ?

Their knowledge in nutrition (real food) , in movement, in brain-body communications.

Leurs connaissances en nutrition (les vrais aliments) et en mouvement en communication entre le cerveau et le corps.

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Chiropractor Dr. Kerry Lilley’s podcasts  https://m.youtube.com/@HealthyByChoicePodcast

Dr. Kerry and her journey to becoming interested in the holistic approach to health and wellness and the preventative path to pain-free living.  She says: “Natural solutions to everything. Health(y) is a choice. You Hold the Power to Heal.”

In Dr. Kerry’s first podcast… at 13 minutes and 10 seconds into the podcast … ” ….I always believed that there is a natural solution or treatment to anything having to do with the body…   I truly believe that disease starts in the gut… and prevention is always the strongest medicine… what that has in common with chiropractic … is prevention”

Dr. Kerry Lilley has 2 offices – in Benicia and in El Cerrito, California https://chiropracticbenicia.com/

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Dr. Michael Moskowitz and Dr. Marla Golden and their team have created new beautiful graphics – education on the brain  https://www.neuroplastix.com/

Neuroplastix is dedicated to curing the disease of persistent pain in all people who suffer by unifying brain and body as the focus of treatment. The neuroplastix.com website is ranked number one for all major search engines for Neuroplastic Treatment, Neuroplastic Pain Treatment and Neuroplastic Pain Therapy. This ranking was accomplished by providing professionals and people living with pain a compelling experience based upon scientific content, consumer friendly information and highly navigable web design.

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Dr. Amy Grace Lam https://www.vibrationalenergywellness.com/ says:

“Through energy psychology, we can quickly assess these holding patterns, release what you are ready to let go of, rewire your brain for new patterns, and reconnect you to your core self.”

Dr. Lam’s Youtube channel:

https://www.youtube.com/@vibrationalenergywellness

https://www.youtube.com/@vibrationalenergywellness/videos

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Stephanie Wilger, NC and Health Happens LLC  https://stephaniewilgernc.net/

Hover your mouse over the tab “Healing Exercises”  https://stephaniewilgernc.net/healing-exercises/  to choose an exercise.

Stephanie Wilger says:

“As an internal organ and reproductive organ specialist, I feel the way your internal organs, tissues, fluids, energy, bones are responding, and gently assist to coordinate them for better communication and function.  You relax and let go of tensions, stored emotions, becoming more vibrant, more yourself.  Adhesions and scar tissue:  from C-sections, surgery, accidents, are also released for more energy flow and movement.”

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Dr. Victoria Sweet says:

“I went to Stanford and majored in mathematics, minored in classics. I was always split between science and the humanities. Then I started a PhD program at Harvard in psychology, but realized that medicine would work better for me than basic research. Because to be a good doctor you have to be a scientific humanist and a humanistic scientist.

https://www.victoriasweet.com/ On Dr. Sweet’s website home page, look for the recording of  her 15-minute-and-20-second presentation: ”Dr. Sweet at the Guggenheim Museum on December 15, 2016, addressing healthcare executives.” (What a spellbinding talk! I learned what “veriditas” is)

https://www.victoriasweet.com/news/blog/

Dr. Victoria Sweet is the author of:

Slow Medicine: The Way to Healing

God’s Hotel: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine

a book on the twelfth century mystic and medical practitioner, Hildegard of Bingen: Rooted in the Earth, Rooted in the Sky: Hildegard of Bingen and Premodern Medicine (Routledge, 2006)

and her essay,  “Hildegard of Bingen and the Greening of Medieval Medicine,”(Bulletin of the History of Medicine, 1999).

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Dr. Norman Doidge https://normandoidge.com/

Dr. Doidge’s Youtube channel:  https://www.youtube.com/@normandoidge6991

Dr. Doidge’s second book

The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

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https://azureskychiro.com/meet-the-team/#jae-reed

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In FRANCE

Marie-Christine CORNET https://www.mariechristinecornet.com/ says:

“I offer a body-based approach for healing and wellness. My commitment is to meet you where you are; to help you experience something new and different from your usual patterns; to create the right conditions for shifts to occur that reflect ease, harmony and wholeness . I enjoy providing the needed support for this process. Together, we’ll find the healing path with the essential stepping-stones of respect, safety, and awareness.

“Connecting to your body and its wealth of intelligence and wisdom is the portal to living Life deeply and authentically.

“I’m honored to be part of your Journey towards more capacity for contentment, function and aliveness.”

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In USA and in FRANCE www.chineitsang.com      http://chineitsang.marin.free.fr/

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My blog post “Brain / Pain Scientist Professor Lorimer Moseley uses humor to help us understand Dark Side of Pain”

https://lovemadeofheart.com/blog/brain-pain-scientist-professor-lorimer-moseley-uses-humor-to-help-us-understand-dark-side-of-pain/

contains my notes from –

“Getting a grip on pain and the brain – Professor Lorimer Moseley – Successful Ageing Seminar 2013?

https://www.youtube.com/watch?v=5p6sbi_0lLc

Professor Lorimer Moseley says:

“What we now understand about pain.

“The mechanisms that cause us to change in a good way can also cause us to change in a way that makes our lives more difficult and more unpleasant.

“If you have a brain, you will experience pain. If you don’t have a brain, you won’t experience pain.

“We feel pain in our body, and, we feel it in a particular location, but, it is impossible to feel pain without a brain, and, it is completely possible to feel pain without the body part.”

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Danielle Rosenman, M.D. says:

“The brain changes itself constantly throughout our entire lives. All of our experience changes the brain.

“Everything that we experience, think, feel, believe, and learn changes the physical structure of the brain, the chemicals in the brain, and electricity in the brain.

“This ability of the brain to change is called neuroplasticity.

“Neuroplasticity lets us learn through our entire lives.  The more often we repeat a task, the better we learn it. Repetition helps us learn things like reading, adding numbers, or playing a musical instrument. We often call this type of learning ‘practice’.”

During neuroplasticity coaching, Dr. Danielle Rosenman instructs:  “Smile for yourself and talk out loud to your brain. When you learn to talk to your brain, you are opening up a new life.”

https://www.medicalcounseling.net/resources

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Loduskia (Dusky) Pierce, LMFT says:

Hi I’m Dusky. Welcome to my world of wonders.

I’m so glad to share with you some discoveries about our planet, its inhabitants and the universe that I have found to be awesome, funny, or just plain weird.

Did you know that spending time feeling appreciation or amusement is good for us? The more we purposely tune into moments of positive experience, the easier it becomes to notice them because we have literally made changes in our brain circuitry. This website is my way to immerse my brain in wondrous things.

As a psychotherapist with an office in Oakland, California and also seeing clients on Zoom, every day I’m aware of the impact that brain circuitry makes, creating our habits of mind and feelings. Learn more about my therapy practice.

Otherwise, have a great time wandering through the world’s wonders.

Enjoy!

http://www.duskyswondersite.com/

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During a long episode of illness, my Brain was soothed by seeing photos and movies of vibrant self in Paris. Thank you to all my friends who had taken those photos and movies of me; you provided sweet medicine.

photo of LeYung by MYW 2016 La place des Vosges, Paris; brain graphic from www.neuroplastix.com 2020

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Thank you for reading my blog post  “for Vibrant Health, Wellness – podcasts, lectures, meditations, books, websites, resources – Brain, Body”

Merci d’avoir lu mon article de blog “Pour une santé et un bien-être éclatants – podcasts, conférences, méditations, livres, sites web, ressources – Cerveau, Corps”

Thank you, Linguee DeepL and Google Translate.

Merci beaucoup, Linguee DeepL et Google Translate.

I wish you and everyone around you … excellent health, peace, and happiness, always.

Je vous souhaite, ainsi qu’à tous ceux qui vous entourent, une excellente santé, la paix et le bonheur, toujours.

Teresa Jade LeYung  

Author / Blogger / Story-Theme Consultant / Photo Historian

https://m.youtube.com/@teresajadeleyung/videos

https://www.youtube.com/@teresajadeleyung/shorts

https://LoveMadeOfHeart.com/blog/  goes to Teresa Jade LeYung’s Blog on Wellness, Story Themes, Archetypes

By car, the time it would take to say “Bonjour” to … Paris, Aix-les-Bains, Avignon, Apt and the Villages in the Luberon, and, Nice (in FRANCE)…  would be more than 13 hours without stopping.

On foot, it would take me more than 10 days… and that is if I do not stop to take photographs, use les toilettes, sleep, bathe or eat.

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My friend Sharon taking photos in Avignon / Mon amie Sharon prend des photos à Avignon

21 juin 2025 Avignon FRANCE

I used to drive, a lot.  [ Je conduisais beaucoup.]

I drove all over the state of California in USA for my mother-daughter novel Love Made of Heart - to bookstores, schools, libraries, writers’ conferences, writers’ organizations, book festivals, trade shows, community events.   I will always be grateful to literary agent Stacey Glick, Vice President, and everyone at  Dystel, Goderich & Bourret LLC; acquisition editor/director John Scognamiglio, president Steven Zacharius, publisher Laurie Perkin, art director Louis Malcangi, and everyone at Kensington Publishing Corp. in New York; sales representatives, teachers, librarians, my then spouse, my sister, friends, mentors, colleagues, the folks at the day job – the East Bay Regional Park District, the folks in the communities, members of California Writers Club, members of Women’s National Book Association, members of Women’s Brain Exchange, every reader …  everyone who cheered for me and my work, everyone who invited me and my book to show up.

I used to see the world from behind the steering wheel. Now I see not only with my eyes, but also, with each foot step I take.

In France, I walk and gawk … at the architecture, the window displays at shops, the heavy doors, the balconies, the gardens, the churches, business signs, the trees, les boulangeries, les pâtisseries, the names of streets, the sky, the food, the food, the food. Aahh… the visuals.

As for the audios .. I adore hearing the French language. My favorite phrase right now is “Je vous en prie.” I feel like I’m eight years old again… learning a new language. It’s slow going for me; the verb conjugations; the article-noun pairing; the silent letters, the silent syllables; the “liaison” (connecting sounds). At first, I thought… why do so many French words begin with the letter “L”?  That’s what I hear.  When I see the spelling … no more mystery; when a noun begins with a vowel, the pronunciation of the article preceding the noun is rolled onto the noun.

le + appartement becomes  l’appartement — sounds like  “la-par-te-mont”

le + aéroport becomes l’aéroport — sounds like “lair-o-port”

le + orchestre becomes l’orchestre — sounds like “lor-kestr”

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Me Teresa Jade, with Sasa and Sharon / Moi Teresa Jade, avec Sasa et Sharon

Festival du livre de Nice 2025

le chien Claude et Guillaume, le mari de Sasa.

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20 juin 2025

Last night June 19, 2025, after a cool shower (it was 36 Celsius / 96.8 Fahrenheit in Avignon), new energy flowed through me.  I worked until 8:00am June 20, then, I went to bed.

I haven’t been this happy in many many months.  I am grateful. I celebrate everyone who has been kind to me.

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Caroline's magnificent plant / La magnifique plante de Caroline

Being in FRANCE this time has revived me. It’s because for the first time, I am in a real home for many weeks, not a vacation rental. Through the kindness of MCC who had asked her dear friend CK to rent me the studio apartment in her house in Avignon… I am experiencing tranquility.

CK is kind and creative, and, she has finished rewrites of her novel. Also, she has written a series of stories for children. I celebrate CK’s perseverance!

Happiness spreads.  Just the day before, I opened an email from author Ann Tashi Slater https://www.anntashislater.com/

who shared her happy news -

Traveling in Bardo: The Art of Living in an Impermanent World (Hachette Book Group) is arriving September 9, 2025!

I celebrate Ann’s perseverance!  I met Ann at San Francisco Writers Conference when Sasa Southard, Mary E. Knippel and I were presenters, and, our pal Margie Yee Webb was in Linda Lee’s super team.

I pre-ordered Ann’s remarkable book.

https://www.hachettebookgroup.com/titles/ann-tashi-slater/traveling-in-bardo/9780306835216/

And… I so hope to see Ann on September 27, 2025 at Book Passage Corte Madera in California.

https://www.bookpassage.com/event/ann-tashi-slater-sylvia-boorstein-traveling-bardo-corte-madera-store

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Sharon et Marie-Christine au Le jardin Singulier /Esprit des lieux / Maison forestière 84390 Saint-Léger-du-Ventoux - photo by TL

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A bookstore in a forest?  Oui.

https://www.provenceguide.com/patrimoines-culturels/mont-ventoux/le-jardin-singulier-esprit-des-lieux/provence-5294194-1.html

The quote from Antoine de Saint-Exupéry -

“Si tu diffères de moi, mon frère, loin de me léser, tu m’enrichis.”

[  "If you differ from me, far from hurting me, you enrich me." ]

 https://francearchives.gouv.fr/fr/commemo/recueil-2000/38930

 http://evene.lefigaro.fr/citation/differes-frere-loin-leser-enrichis-1406.php

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22 juin 2025

In this blog post, I shall include references to movies that have hooked my attention this month.

Why do I study movies? To honor the writers of the scripts. While the names of the authors for books and stage plays are almost always associated with the title of the book or the play … the names of the writers for screenplays aren’t always the foremost association with the movie titles.  Generally, in the public’s eyes.. the names of the actors and directors get the most attention.  When a movie compels me to watch it again, I always rewind to the opening credits to say “Thank you” to the writer(s).

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15 juin 2025 in Avignon, FRANCE

Today I realized that I know more people who are dead than those who are alive. I’m not being funny… it’s  just that on June 11, 2025, I said to Marie-Christine that I would like to show Sharon one of my favorite places in the town of Apt  – Maison du Parc du Luberon https://www.parcduluberon.fr/ 60, place Jean-Jaures, 84400 Apt. While I was mesmerized by the display showing a scale of geological times in the Luberon region (10 million years ago, 35 million years ago, 150 million years ago), the phrase “ashes to ashes, dust to dust,” came to mind.

Standing there, in front of the display

… the voice inside me said  … when I die, I shall be part of the geology of the planet.

[ … la voix en moi m’a dit … quand je mourrai … je ferai partie de la géologie de la planète.]

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https://www.theluberon.com/villages/

https://en.luberon-apt.fr/

https://www.luberon-apt.fr/apt-et-les-villages

Those words ”ashes to ashes, dust to dust” – spoken by the character Delbert in this movie – made me chuckle.

Undertaking Betty – original title: Plots with a View (comedy movie) – To start a new life, she had to fake her own death!

• Writer:  Fred Ponzlov
• Director:  Nick Hurran
• Stars:  Brenda Blethyn, Alfred Molina, Christopher Walken
• Thank you, Youtube Channel: Cinéfilm, for posting

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21h45 le 16 juin 2025

The mighty wind in this part of FRANCE… Le vent puissant…

Avignon, FRANCE https://www.avignon.fr/

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https://www.britannica.com/place/Avignon

Avignon, city, capital of Vaucluse département, Provence–Alpes–Côte d’Azur région, southeastern FRANCE. It lies at a point on the east bank of the Rhône River where the narrow valley opens into a broad delta plain, northwest of Nîmes. It was the capital of the papacy from 1309 to 1377. Recognized for its architectural beauty and historic importance, the centre of Avignon was designated a UNESCO World Heritage site in 1995, and the city served as the European cultural capital for 2000.

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I wish everyone excellent health, peace and happiness always.

Je souhaite à tous une excellente santé, la paix et le bonheur toujours.

 

me, Teresa Jade, at L'Isle-sur-la-Sorgue https://www.islesurlasorgue.fr/

 

a grateful Teresa Jade LeYung

Une Teresa Jade LeYung reconnaissante

 

Author / Blogger / Story-Theme Consultant / Photo Historian

 

Auteur / Blogueur / Consultant en matière d’histoires / Historien de la photo

 

https://m.youtube.com/@teresajadeleyung/videos for short short movies of Aix-les-Bains and Paris, FRANCE 2024 and 2025; Portland, Oregon USA 2024; Kuala Lumpur, MALAYSIA 2024

 

https://www.youtube.com/@teresajadeleyung/shorts for “shorts” 

 

https://LoveMadeOfHeart.com/blog/  goes to Teresa Jade LeYung’s Blog on Wellness, Story Themes, Archetypes

 

Love Made Of Heart ®

– 01:49 mardi (Tuesday) le 4 février (February) 2025 Paris

13:02-15:50 lundi (Monday) le 3 février (February) 2025 Paris

01:10 mercredi (Wednesday) le 8 janvier 2025, 01:10 Aix-les-Bains, FRANCE

22:10 mardi (Tuesday) le 7 janvier (January) 2025  Aix-les-Bains

Bonne année!

Je vous souhaite, ainsi qu’à tous ceux qui vous sont chers, une année 2025 de paix, d’excellente santé, de prospérité et de bonheur.

Happy New Year!
I wish you and everyone you care about a 2025 of peace, excellent health, prosperity and happiness.

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Aix-les-Bains est une station thermale située au bord du lac du Bourget, en Savoie, dans l’est de la FRANCE.

Aix-les-Bains is a spa town located on the shore of Lake Bourget (the largest natural lake in France), in Savoie, in eastern FRANCE.

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https://www.aixlesbains.fr/La-Mairie/

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https://www.auvergnerhonealpes.fr/

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Plus grand lac naturel de France avec ses dix-huit kilomètres de long, le lac du Bourget est entouré par le massif de l’Epine, le Mont du Chat, la Chambotte, le Mont Revard et les Bauges.? Ce lac, chanté par les plus grands poètes offre des plaisirs nautiques et balnéaires dans une eau pouvant atteindre les 26°C l’été.

The largest natural lake in France with its eighteen kilometres long, the Lake of Bourget is surrounded by the Epine massif, the Mont du Chat, the Chambotte, the Mont Revard and the Bauges. This lake, sung by the greatest poets, offers nautical and seaside pleasures in water that can reach 26 degrees Celsius in summer.

https://www.aixlesbains.fr/

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https://www.savoie-mont-blanc.com/grands-lacs/lac-du-bourget/

My one minute and 23-second movie:

Auspicious church bells ringing, Christmas Day 2024 L’église Notre-Dame d’Aix-les-Bains

https://www.youtube.com/watch?v=OSVVlrGr5zY

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My 54-second movie:

Christmas lights, north section Square du Temple de Diane, Aix-les-Bains, FRANCE

https://www.youtube.com/watch?v=UrrBCmXPu4E

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My one minute 8-second movie:

l’Hôtel de Ville, Place Maurice Mollard, Square du Temple de Diane, Aix-les-Bains, FRANCE

https://www.youtube.com/watch?v=afmOO81FFA0

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View from the balcony of an apartment in a hillside section of Aix-les-Bains (a place of serenity).

Can you see Lake Bourget in the right half of the photo?

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Paris (City of Light) is the capitol city of FRANCE

https://parisjetaime.com/

Paris par quartier / Paris by Neighborhood

https://parisjetaime.com/decouvrir-paris/paris-par-quartier-i153

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En français

https://www.france.fr/fr/destination/paris/

Paris ? C’est un monde ! Chacun de ses quartiers s’explore comme un pays, de Montmartre la villageoise au quartier latin en passant par le berceau de l’île de la Cité. Et chaque pierre nous parle d’art, du séculaire musée du Louvre à la futuriste fondation Louis Vuitton. Car Paris est une fête permanente pour la culture, y compris pour la gastronomie. Ce n’est pas Alain Ducasse ou Pierre Hermé qui nous contrediront !

In English

https://www.france.fr/en/destination/paris/

says:
Welcome to the mesmerizing realm of Paris, city where every cobblestone holds whispers of history and every avenue unfurls a tapestry of experiences. Each neighborhood is a world of its own, a unique chapter in this epic novel of art, culture, and life. From the bohemian spirit of Montmartre to the timeless elegance of the Latin Quarter and the ancient heartbeat of the Ile de la Cité, Paris city is a kaleidoscope of emotions waiting to be explored. It’s not just a city; it’s a realm where even the stones are storytellers, where every corner is a masterpiece, and where every bite is an ode to gastronomic delight, guided by the ingenious pastry maestro, Nina Metayer, awarded as the world’s best pastry chef in 2023 !

View from an apartment in the 11th arrondissement 75011 in Paris.

My 30-second movie “Notre Dame d’Espérance church bells ringing, Sunday January 26, 2025, 11th arrondissement Paris”

https://www.youtube.com/watch?v=6ybsWLmglk4

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La Tour Eiffel (aka “The Iron Lady”) 75007 Paris

Notre-Dame d’Espérance 75011 Paris

https://www.notredameesperance.com/

My 43-second movie:  “La Tour Eiffel, Notre-Dame d’Espérance foreground, la Basilique du Sacré-Cœur in far distance, Paris”

https://www.youtube.com/watch?v=OoCM-Iy5RsI

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Looking at Place de la Bastille, 75004 Paris

https://parisjetaime.com/transport/place-de-la-bastille-p1985

Au centre de la place de la Bastille se dresse la colonne de Juillet, surmontée du fameux Génie de la Liberté, commémorant la révolution de 1830. Mais c’est pour une autre révolution que la place est bien connue : celle de 1789. À cette époque, elle était occupée par la prison de la Bastille, symbole du pouvoir absolu de l’Ancien Régime. De cette geôle, détruite peu après la Révolution française, il ne reste rien.

In the centre of the Place de la Bastille stands the July Column, surmounted by the famous Genie de la Liberté, commemorating the revolution of 1830. But it is for another revolution that the place is well known: that of 1789. At that time, it was occupied by the Bastille prison, a symbol of the absolute power of the Ancien Régime. Of this jail, destroyed shortly after the French Revolution, nothing remains.

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Mon cœur danse quand je suis à Paris.

My heart dances when I am in Paris.

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Sign points to Rue du Faubourg Saint-Antoine 75011 Paris

https://parisjetaime.com/transport/faubourg-saint-antoine-p1876

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 Looking toward La Seine from Avenue Ledru-Rollin 75011 Paris

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Bonne Année! 

Je vous envoie de joyeuses pensées d’Aix-les-Bains et de Paris, FRANCE !

Happy New Year!

I send you happy thoughts from Aix-les-Bains and Paris (City of Light), FRANCE!

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Sincerely / Cordialement

Teresa Jade LeYung

Author / Blogger / Story-Theme Consultant / Photo Historian

Auteur / Blogueur / Consultant en matière d’histoires / Historien de la photo

https://m.youtube.com/@teresajadeleyung/videos for short short movies of Aix-les-Bains and Paris, FRANCE 2024 and 2025; Portland, Oregon USA 2024; Kuala Lumpur, MALAYSIA 2024

https://www.youtube.com/@teresajadeleyung/shorts for “shorts” I have created.

https://LoveMadeOfHeart.com/blog/  goes to Teresa Jade LeYung’s Blog on Wellness, Story Themes, Archetypes

Love Made Of Heart ®

August 2024 News:

Thank you, Flo Oy Wong of Asian American Women Artists Association https://www.aawaa.net/, for sharing wonderful news:

Cynthia Tom https://www.aplaceofherown.org/ receives  a 2024 WOMAN WARRIOR Award from Pacific Asian American Woman Bay Area Coalition.

Hearty congratulations to Cynthia Tom and all the award recipients.

Ceremony to be held on September 22, 2024 at Hotel Kabuki – JDV by Hyatt,  1625 Post Street San Francisco, CA 94115

Tickets:  https://www.eventbrite.com/e/2024-woman-warrior-awards-tickets-949421303677

Pacific Asian American Woman Bay Area Coalition says:

“Join us as we honor six local Asian Pacific Islander women for their lasting contributions to the API community and notable career achievements. First bestowed in 1983, PAAWBAC is excited to carry on this tradition of recognizing accomplished API women as modern-day Woman Warriors — talented and courageous — as they distinguish themselves in their respective fields, while giving back to others.”

https://www.paawbac.org/woman-warriors-main

Cynthia_Tom_photo_by Teresa_Jade_LeYung_2019_Paris,_FRANCE img_8187

Artist Cynthia Tom says:

“My paintings are a form of visual meditations for me and I hope they can do the same for you.

“Each piece is created intuitively. It begins with a spark of an idea and allowed to evolve in its own time, even the title comes to me when its ready. Every work of art has a story to tell.

“Created with intentions for healing, wonder and resilience, I hope to spark for your imagination for a life filled with confidence, calm, delight, and fortitude.”

https://www.cynthiatom.com/

Cynthia_Tom_photo_by_Teresa_Jade_LeYung_2019_Paris,_FRANCE img_7702

Cynthia Tom is:

Cultural Surrealist | Visual Artist |Speaker and Cultural Community and Women focused Curator | Founding Director of A PLACE of HER OWN and Flying Lessons: Inquire Within workshops and lectures | Board President Emeritus – Asian American Women Artists Association

Cynthia_Tom_photo_by_Teresa_Jade_LeYung_2019_Paris,_FRANCE img_8679

A PLACE OF HER OWN™  https://www.aplaceofherown.org/

A PLACE OF HER OWN™ (PLACE) empowers community through its women. We provide trauma-informed art-based tools and thought processes, including a culturally conscious community to foster confidence, leadership, and compassion. We address generational trauma, colonization, and cultural conditioning, while promoting social justice and self-agency. Through workshops, exhibitions and presentations, we provide visibility and creative sanctuary, inviting women to define their aspirations and self-worth through intuitive art, celebrating their authentic selves.

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I thank Linda A. Harris and Tom Swan for encouraging me to see Cynthia Tom’s installation in the autumn of 2016. I thank Sue R. for giving me a ride to meet:

Tales of human trafficking from A Chinese American family’s perspective

I thank Margie Yee Webb for giving me a ride to pick up my first purchase of a Cynthia Tom painting.

I thank Sue R. for encouraging me to enroll in Cynthia’s 2018 A PLACE OF HER OWN™

Cynthia Tom with one section of her triptych 'Accepting The I Am' , Teresa_Jade_LeYung,_Margie_Yee_Webb_2017-11-18 img_4683

Renowned artist/cultural curator Cynthia Tom says: “To imagine a place of your own, for a woman, is an act of rebellion. Whether its physical or a state of mind, this concept drives self-care and love. This exhibition, the culminating phase of a 6-month healing program, is Intended to inspire, excite and ignite. It combines visual storytelling with mixed media and found objects, and insists upon new ways to re-imagine your place in the world.”

I thank Elisa Sasa Southard for helping me craft my artist statement in April 2018 when we were in Paris, FRANCE.

I thank everyone who were/are connected and supported/support and cheered/cheer for Cynthia Tom and A PLACE OF HER OWN™

Teresa_Jade_LeYung,_Cynthia_Tom,_Olga_Malyj_2019_Paris 030b

I thank Cynthia Tom who inspired me to join Asian American Women Artists Association https://www.aawaa.net/ in San Francisco, California, USA

I thank Cynthia Tom who led me to Dr. Amy Grace Lam https://www.vibrationalenergywellness.com/  and   https://www.amygracelam.com/

I thank Dr. Lam who led me to Dr. Jae Reed https://azureskychiro.com/  and   https://azureskychiro.com/meet-the-team/#jae-reed

Linda,_Cynthia,_Sasa Southard__Paris_2019.04.24_photo_by_Teresa_Jade_LeYung IMG_0753

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Here are links to a few of my blog posts that honor Cynthia Tom and everyone involved with A PLACE OF HER OWN™:

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https://lovemadeofheart.com/blog/teresa-jade-leyung-celebrates-everyone-connected-to-artist-curator-educator-cynthia-tom-and-a-place-of-her-own/

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https://lovemadeofheart.com/blog/theme-consultant-and-writing-coach-teresa-jade-leyung-supports-artists-who-face-hungry-ghosts/

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https://lovemadeofheart.com/blog/cynthia-tom-to-teach-artmaking-to-access-your-identity-at-chinese-historical-society-of-america/

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https://lovemadeofheart.com/blog/story-theme-consultant-teresa-leyung-ryan-living-beauty-full-life-as-teresa-jade-leyung/

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Thank you for reading my blog post:

“Celebrating Artist, Curator, Activist, Teacher CYNTHIA  TOM and Everyone Connected to Cynthia’s A Place Of Her Own™”

Cynthia_Tom_photo_by_Teresa_Jade_LeYung_2019_Paris,_FRANCE img_7919__

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I wish Cynthia Tom and everyone – peace, vibrant health and happiness always!!!

Teresa Jade LeYung with her art "My Four Desks" photo by artist Irene Wibawa

Sincerely,

Teresa Jade LeYung

2024 May 29, 17:55;  May 30, 12:04 – at Chez SGC, California USA

Sasa's roses - photo by Teresa Jade LeYung, May 2024

Dear Readers,

Bonjour.

The suffering in this world …  the enormities of disasters … what can I do to ease the pain?

I have faith that if I share information relating to health which I’ve been fortunate to gain, surely the energy would help someone who would help someone else, on and on.

I am staying at dear friends’ home, however, not near wonderful chiropractor Dr. Jae Reed, D.C. https://azureskychiro.com/ to get treatments – Neuro Integration System and Neuro Emotional Technique…

Luckily, I found another wonderful chiropractor – Dr. Kerry Lilley, D.C.  https://chiropracticbenicia.com/

baguette sandwich, quiche, greens - photo by Teresa Jade LeYung, Paris FRANCE 2024

Why do I need a chiropractor?

The apartment in Paris I was in from March 1 – 26 was beautifully furnished, however, the person (who lived in the apartment above the one I was in) did not honor “Apartment-Living Rules”.  She would come home at all hours… walk in clunky shoes (fast walking too), and, she probably had removed floor rugs. The vibrations rolling across parquet floor when the entire building is quiet = unhealthy energy over my head.

Around 3:00am on March 4th,  my brain so tired from the disturbance… I thought taking a shower would do me good.

I forgot that the high-wall bathtub … I would need to “ride side saddle” going in and coming out.

I fell.. coming out of the tub.

The distance from the rim of the bathtub to the floor is 22 inches while the distance from my knee joint to the bottom of my foot is about 16 inches. If I were a horse in a steeplechase … my legs didn’t clear the extra 6 inches.  So, I fell. BAMM.

[ Thank you, Marisa, for having taught me how to fall safely (Aikido wisdom) https://lovemadeofheart.com/blog/mountain-turtle-marisa/   While falling, time went into slow motion for me to stretch out both arms to minimize injuries. ]

At the time, I thought only my right knee sustained minimal impact.  Wrong.

During my last two weeks in City of Light… my wanting to join my friends, I used Le Métro (Paris subway) … oh the stairs and more stairs … I realized that the right side of my body had been injured.

Last week, I learned from Dr. Lilley what the Psoas muscles are.

Today (May 29), during treatment, I asked Dr. Lilley to examine my wrists. Why are they achy with heat?

She said:
“Your smart body knows what to do. The heat you’re feeling in your wrists is your body’s way to release the trauma. Drink water. When exhaling, release the out breath twice. Release the trauma. Increase vitamin C for the time being.”

I thank Dr. Kerry Lilley https://chiropracticbenicia.com/, Dr. Jae Reed https://azureskychiro.com/, Stephanie Wilger, NC https://stephaniewilgernc.net/,

Dr. Amy Grace Lam https://www.vibrationalenergywellness.com/, Marie-Christine Cornet https://www.mariechristinecornet.com/,

Gilles Marin https://www.chineitsang.com/, and all the healers who have taught me how to listen to my Brain-Body communicate… how to continue fostering the Smart Body.

I thank everyone who has encouraged me to seek help.

I thank everyone who plays a role in helping me find ways to Wellness.

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https://www.spine-health.com/blog/essential-role-psoas-muscle

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2024 July 6    https://my.clevelandclinic.org/health/body/psoas-muscle

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This month, the writer who is supplying inspiration is Mr. George Carlin.

Stewart Interviews George Carlin

https://m.youtube.com/watch?v=nCGGWeD_EJk

Did you know he had a sitcom The George Carlin Show (1994-1995)?

https://lovemadeofheart.com/blog/story-consultant-teresa-jade-leyung-says-when-illness-takes-us-onto-a-heros-journey-2/

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BOOKS, Our Immune System, Our Beautiful Ever-Changing Brain, Our Internal Organs, Our Body and Vitality!

https://lovemadeofheart.com/blog/books-our-immune-system-our-beautiful-ever-changing-brain-our-internal-organs-our-body-and-vitality-2/

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Thank you for reading my blog post: “Paris Bathtub, Aikido Safe Fall, Apartment Neighbor, Le Métro Stairs, Psoas Muscle, Chiropractors, the George Carlin Show”

photo by Teresa Jade LeYung 2024 Paris

May beautiful food, clean water, clean air, laughter and quiet always be yours to enjoy!

Sincerely,

Teresa Jade LeYung

Love Made Of Heart ®

13:36 May 21, 2024 California USA

08:24 May 23, 2024; published 17:08 May 23, 2024

Bonjour Everyone,

I wish you peace and joy.

So much sadness on this planet … a smile brings light to my heart … perhaps if we all smile with our hearts, this planet would smile back.

These books written In English (by the way … Maria Kawah Leung’s illustrated children’s book is in English and Chinese) and these French films inspired courage while I was in France and departing France.

AUTHORS

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Christopher K. Eng -  FINDING ALOHA IN GRIEF: Memoir of an American Pastor, Chaplain, and T’ai-Chi Sifu

https://www.amazon.com/FINDING-ALOHA-GRIEF-American-Chaplain/dp/B0CMMXK36Y

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Edward C. Hartshorn - Ghosts of the Big Sandy River

https://www.amazon.com/Ghosts-Sandy-River-Edward-Hartshorn/dp/1953198007/ref=sr_1_1?crid=2WFQH3L0C519G&dib=eyJ2IjoiMSJ9.P4yaS8mqImgUnEM3bhFDc4KmFh_24mc3b99kwPk2kg_GjHj071QN20LucGBJIEps.WAcgNxL8okHAq-KjZUFPf_6iIhzLxmDNY6a7bXj1lb4&dib_tag=se&keywords=Edward+C.+Hartshorn&qid=1716330340&s=books&sprefix=edward+c.+hartshorn%2Cstripbooks%2C136&sr=1-1

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Geneva Dinwiddie -  Sister Hold My Hand: Together We Stand

https://www.amazon.com/Sister-Hold-My-Hand-Together/dp/0990491536/ref=sr_1_1?crid=2FW8AFNI2ZS0R&dib=eyJ2IjoiMSJ9.9SswpnbgX1AYqHSKWpwYCw.mwlYaHwtXfoheCmuo3F891X-fZyOd952kLfYNE0KF0M&dib_tag=se&keywords=Geneva+Dinwiddie&qid=1716330446&s=books&sprefix=geneva+dinwiddie+%2Cstripbooks%2C151&sr=1-1

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Maria Kawah Leung – Little Heroes of Bay Street: And How They Stay Strong in an Unhappy Home (English and Chinese Edition – Simplified Characters)

https://mariakawah.com/

LITTLE HEROES OF BAY STREET available in 3 formats – hardcover; paperback; e-book

https://www.amazon.com/Little-Heroes-Bay-Street-Simplified-ebook/dp/B08L6224B1/ref=sr_1_1?dib=eyJ2IjoiMSJ9.zDIlOfdDzUkroUm4hqmM3g.sTq-RTuzsN25umBsRZM2-K4PlR7PocBmfDj_pJpGaK0&dib_tag=se&qid=1716329589&refinements=p_27%3AMaria+Kawah+Leung&s=digital-text&sr=1-1&text=Maria+Kawah+Leung

Interview with Dr. Kim McMillon https://youtu.be/p-YMEPfwp2Q

Maria Kawah Leung’s singing  https://www.youtube.com/watch?v=CB0s2phx3Xg

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Scott James’s latest book -  Trial by Fire: A Devastating Tragedy, 100 Lives Lost, and a 15-year Search for Truth

https://www.scottjameswriter.com/

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 French movies

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Clémentine Chérie (1964) Pierre Doris, Adrienne Servantie, France Anglade | French Comedy; directed by Pierre Chevalier

– a story about how female youth and perceived physical beauty is a convenience in this particular society, and, the invention of a stretchy fabric for bathing suits which turns out to be invisible on photographs and live television. I wonder how many bathing suits will be in the garbage when women realize that while the fabric “shapes and contains” their body, photographs of their body fat and skin compressed and redistributed might be perceived as the opposite of beauty.  A fun and clever script.

Merci beaucoup, Youtube.com channel CultCinemaClassics, pour https://www.youtube.com/watch?app=desktop&v=x8z18_yP_yw

https://www.imdb.com/title/tt0056938/?ref_=fn_tt_tt_1

Writing Credits

Adaptation et dialogues de

Michel Fermaud

Jean-José Richer

Jean Bellus

Pierre Chevalier

The first scene is inside the ornate department store Galeries Lafayette Paris Haussmann. Even though the movie is a black-and-white film, one can see the grandeur of this place.

https://haussmann.galerieslafayette.com/en/culture-and-heritage/ states:

 Here’s my photo (of a section of the stained glass dome of Galeries Lafayette Paris Haussmann) taken on August 30, 2017

image taken by photo historian Teresa Jade LeYung August 30, 2017 - Margie and Anna are in original image; Sasa led Part II of our Paris pilgrimage

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LAST DANCE – widower Germain (François Berléand) finds a way to fulfill an agreement with his beloved wife.

Merci beaucoup, Youtube.com channel ScreenInternational, pour

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 Nouveau Départ (2023) / New Beginnings (2023)

A husband takes action in an attempt to reignite his wife’s passion for him.

https://www.imdb.com/title/tt22397870/fullcredits?ref_=tt_ov_wr_sm

Directed by

Writing Credits

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SECOND TOUR

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Île-de-France

My pal Sabine and I wondered what”Île-de-France” includes.  https://www.britannica.com/place/Ile-de-France-region-France explains …

Île-de-France, région of France encompassing the north-central départements of Val-d’Oise, Seine-et-Marne, Seine-Saint-Denis, Ville-de-Paris, Hauts-de-Seine, Val-de-Marne, Essonne, and Yvelines. Île-de-France is bounded by the régions of Hauts-de-France to the north, Grand Est to the east, Bourgogne-Franche-Comté to the southeast, Centre to the south, and Normandy to the northwest. The capital is Paris. Area 4,637 square miles (12,011 square km). Pop. (1999) 10,952,011; (2014 est.) 12,027,565.

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Thank you for reading my blog post “Books Written In English and French Films that Inspired Courage while I was In France and Departing France”.

I wish you peace in every way.

Sincerely,

Teresa Jade LeYung

Love Made Of Heart ®

What was screenwriter / screenwriting teacher Terrel Seltzer’s mantra? Her simple and powerful question at the beginning of class: 

“What makes a story?” 

The answer:  “Someone we care about wants something badly and is having a terrible time getting it.”

Someone we care about (the protagonist or another character) wants something badly and is having a terrible time getting it.

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As I compose this blog post …  I am thinking about the precious people and  the 4-legged kids in my life, past and present. What do I want in the midst of COVID-19 pandemic?  I want resources to wellness for everyone in this world.  Two books have helped millions of people, including me and the people in my life.

Dr. Norman Doidge’s first book

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

Dr. Norman Doidge’s second book

The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

Chapter titles in both books are in this blog post – below.

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I am thinking about Vicki Weiland  (developmental editor). Women’s National Book Association had brought this vibrant spirit into our lives when we were board members at the San Francisco chapter.

Vicki’s life became severely difficult when illness appeared; diagnosis was not immediate. Guillain-Barre syndrome.

https://www.mayoclinic.org/diseases-conditions/guillain-barre-syndrome/symptoms-causes/syc-20362793 says:

“Guillain-Barre (gee-YAH-buh-RAY) syndrome is a rare disorder in which your body’s immune system attacks your nerves. Weakness and tingling in your extremities are usually the first symptoms.”  ….   “Although most people recover from Guillain-Barre syndrome, the mortality rate is 4% to 7%.”

What did  dear Vicki want the last ten years of her life? What did we, who loved her, want for her? Restored health!

Victoria C. Weiland - photo by Teresa Jade LeYung

Vicki wanted the pain to go away (often 10 on the scale)… to go away through organic paths. She wanted NOT to suffer other symptoms caused by side effects of prescribed drugs. By the time Vicki tried the healing modalities described in Dr. Norman Doidge’s books (including laser light treatments which alleviated pain in parts of her body) … her system had  already been overwhelmed by the years of prescriptions that only “tricked” her Beautiful Brain (“BB”) for short periods of time while pain pathways hijacked other brain functions -  impacting emotions, problem-solving, memory, creativity ….

Our precious friend died in June this year 2021.

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Brain map below is from the workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION 

written by Michael H. Moskowitz, MD & Marla D. Golden, DO

Who is Dr. Michael Moskowitz? He is “Physician Hurt, Then Heal Thyself: Michael Moskowitz Discovers That Chronic Pain Can Be Unlearned” which is Chapter 1 in Dr. Norman Doidge’s second book.

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I am thinking about Dr. Danielle Rosenman who opened a new world to me when she coached me to retrain beautiful brain last year and led me to the workbook written by Dr. Michael Moskowitz and Dr. Marla Golden. Thank you, Steven Falk (Dr. Rosenman’s husband), for sharing wonderful news that Dr. Rosenman’s own health is improving. May Dr. Rosenman continue to get stronger and stronger, on her way to complete wellness soon!

I am thinking about my mentor author Lynn Scott (author of A Joyful Encounter: My Mother, My Alzheimer Clients, and Me) who taught me the meaning of courage and compassion. Lynn says she is experiencing more symptoms in her illness.  I’m thinking about Lynn’s housemate Bob who had a heart attack and is in the hospital; I’m thinking about Lynn’s friend Diana who has cancer.

I am thinking about Maxine Hong Kingston – the author who taught me self-forgiveness through her book The Woman Warrior: Memoirs of a Girlhood Among Ghosts  and also inspired me to use the written word to speak up (through the birth of my novel Love Made of Heart ).  Maxine’s words have been godsend every since Dr. Susan Thackrey (San Francisco) advised me to read  THE WOMAN WARRIORaround  1985.

I want for everyone new vitality! That’s what I want!

I am thinking about Kristiane McKee Maas (longhorn cattle rancher and creator of beautiful events),  artist, curator, and founder of A Place of Her Own Cynthia Tom, artist and author Gale Henshel (her book is Dyslexia, My Gift, My Story), Lakshmi Hannah Kerner, author Mahyar A. Amouzegar  (his novels - A Dark Sunny Afternoon; Dinner at 10:32; Pisgah Road), author Geneva “Neva” Dinwiddie (Sister Hold My Hand: Together We Stand) who is primary caregiver to her spouse, and LaH who is grieving loss of precious kittie Gracie.

I am thinking about these dear folks and other friends and other mentors and mentees … who are dealing with loss of health or loss of relationships.

Addendum:

November 22 morning – I just read email from dear Madame Hamou in France. I must tell Madame Hamou about Dr. Doidge’s books – translated into French and other languages. May Madame Hamou continue to get stronger and stronger, on her way to complete wellness soon.

Chi Nei Tsang practitioner Marie-Christine Cornet is now in France http://www.mariechristinecornet.com/

I want for everyone new vitality! That’s what I want!

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November 12 and 13, 2021 , I am running the movie THE SIXTH SENSE(written and directed by M. Night Shyamalan).  And to think I didn’t want to watch this movie when brilliant screenwriter / teacher Terrel Seltzer polled the class. The mother character Lynn Sear (portrayed by Toni Collette) is the most memorable element for me. What did Lynn want for her 9-year-old son Cole?  What did Cole (portrayed by Haley Joel Osment) want, actually, what didn’t he want? What did Dr. Malcolm Crowe (portrayed by Bruce Willis) want? What did  his wife Anna (portrayed by Olivia Williams) want? What did the other characters (whom only Cole could see) want?

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I want wellness.  For myself.  For everyone.

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So many great books on wellness.  The two that continue to show me how our beautiful brains are awesome conductors working the orchestras we call “Bodies” are the two books written by Norman Doidge, M.D. https://www.normandoidge.com

Below are chapter titles of both books.

Frequently Asked Questions (FAQ) page of Dr Doidge’s website: https://www.normandoidge.com/?page_id=1052

Dr. Norman Doidge’s first book

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

Chapter titles -

1.  A Woman Perpetually Falling – Rescued by the Man Who Discovered the Plasticity of Our Senses 2.  Building Herself a Better Brain -  A Woman Labeled “Retarded” Discovers How to Heal Herself 3.  Redesigning the Brain – A Scientist Changes Brains to Sharpen Perception and Memory, Increase Speed of Thought and Heal Learning Problems 4.  Acquiring Tastes and Loves – What Neuroplasticity Teaches Us About Sexual Attraction and Love 5.  Midnight Resurrections – Stroke Victims Learn to Move and Speak Again 6.  Brain Lock Unlocked – Using Plasticity to stop Worries, Obsessions, Compulsions and Bad Habits 7.  Pain – The Dark Side of Plasticity 8.  Imagination – How Thinking Makes It So 9.  Turning Our Ghosts into Ancestors – Psychoanalysis as Neuroplastic Therapy 10.  Rejuvenation – The Discovery of the Neuronal Stem Cell and Lessons for Preserving Our Brains 11.  More than the Sum of Her Parts – A Woman Shows Us How Radically Plastic the Brain Can Be Appendix 1 – The Culturally Modified Brain Appendix 2 – Plasticity and the Idea of Progress

Dr. Norman Doidge’s second book

The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

Chapter titles -

Chapter 1 Physician Hurt, Then Heal Thyself Michael Moskowitz Discovers That Chronic Pain Can Be Unlearned Chapter 2 A Man Walks Off His Parkinsonian Symptoms How Exercise Helps Fend Off Degenerative Disorders and Can Defer Dementia

(Teresa here to say that this chapter – about Mr. John Pepper -inspired me to be a smart advocate for my papa. Mr. Pepper’s website https://www.reverseparkinsons.net/ )

  Chapter 3 The Stages of Neuroplastic Healing How and Why It Works Chapter 4 Rewiring a Brain with Light Using Light to Reawaken Dormant Neural Circuits Chapter 5 Moshe Feldenkrais: Physicist, Black Belt, and Healer Healing Serious Brain Problems Through Mental Awareness of Movement Chapter 6 A Blind Man Learns to See Using Feldenkrais, Buddhist, and Other Neuroplastic Methods Chapter 7 A Device That Resets the Brain Stimulating Neuromodulation to Reverse Symptoms I. A Cane Against the Wall II. Three Resets: Parkinson’s, Stroke, Multiple Sclerosis III. The Cracked Potters IV. How the Brain Balances Itself—with a Little Help Chapter 8 A Bridge of Sound The Special Connection Between Music and the BrainI. A Dyslexic Boy Reverses His Misfortune II. A Mother’s Voice III. Rebuilding the Brain from the Bottom Up: Autism, Attention Deficits, and Sensory Processing Disorder IV. Solving the Mystery at the Abbey: How Music Raises Our Spirits and Energy Afterword to the Paperback Edition Appendix 1 – A General Approach to TBI and Brain Problems Appendix 2 – Matrix Repatterning for TBI Appendix 3 – Neurofeedback for ADD, ADHD, Epilepsy, Anxiety, and TBI

https://www.normandoidge.com/?page_id=1042  says:

Available, so far, in 22 languages. The Brain’s Way of Healing is now available in over 100 countries, and 22 languages including translations from English into  Bulgarian, Chinese Traditional Characters, Chinese Simplified Characters, Czech, Finnish, French, German, Greek, Hungarian, Italian, Japanese, Korean, Lithuanian, Polish,  Portuguese, Portuguese-Brazil,  Romanian, Russian,  Spanish,  Turkish and Ukrainian. English Editions: North American Editions, (Viking Penguin U.S.A.) UK Edition, (Penguin U.K.) Australian & New Zealand Edition (Scribe) Kindle Edition, Amazon. Audio books by Brilliance Audio in North America, and Bolinda in the U.K., Australia and New Zealand

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Thank you, dear Loduskia “Dusky” Pierce, MFT,  http://www.duskyswondersite.com/ for displaying Dr. Doidge’s first book on your shelf many years ago.

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Norman Doidge: Brain’s Healing Energies on YouTube  https://youtu.be/ifYcE4-eI_s  Dr. Doidgetalks about our brains, pain, Dr. Michael Moskowitz, Moshe Feldenkrais (Physicist, Black Belt, Healer),  electrical circuits, chemistry, light, sound, vibration, brain-body connection.

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Thank you for reading my blog post: “Want Wellness; Norman Doidge, M.D.’s books -The Brain That Changes Itself, Neuroplasticity”

For other posts related to our Beautiful Brains, Pain, and Neuroplasticity  in my blog  https://lovemadeofheart.com/blog …  If you scroll to top of page, look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get all my blog posts pertaining to the topic.

I wish you new vitality, total wellness!

Sincerely,

Teresa Jade LeYung

Story Consultant and Photo Historian

Teresa Jade LeYung shares croissants - in Paris 2019 - photo by plant healer Nan Noonan and author / writing coach Mary E. Knippel

 

 

 

 

 

 

 

 

 

 

Story Consultant and Photo Historian Teresa Jade LeYung  (formerly Teresa LeYung-Ryan) says:

“I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

Love Made Of Heart ® is Teresa’s trademark

Dear Reader,

I send you wishes of wellness, lasting wellness of deep peace.  Over the decades, I have been fortunate to gain knowledge and skills from generous folks who shared secrets to the “good” life.

If you are a friend reading this blog post … I thank you for your emails, physical mail, text messages, voicemails, well wishes, lovely thoughts and prayers.

So many books have enriched my life … 3 books have been especially healing for me these past months as I continue to learn how to move away from persistent unpleasant sensations (including pain signals) that began last year after an episode of Shingles.

Therefore, as a fellow sojourner during this world pandemic …  I am dreaming of Paris, retraining Beautiful Brain, understanding this neurological disorder, reading and getting inspired by Elisabeth Tova Bailey’s snail, Diane LeBow’s dancing, and Gilles Marin’s Taoist approach to healing.

Book by Gilles Marin

Five Elements, Six Conditions – a Taoist Approach to Emotional Healing, Psychology, and Internal Alchemy

Gilles Marin is the Founder and Director of the Chi Nei Tsang Institute and School of Taoist Healing Energetics, California, USA https://www.chineitsang.com

Co-directeur de  l’institut de Chi Nei Tsang, Nice, FRANCE   chineitsang.marin.free.fr

TaoTouch: The art to help people heal, get rid of pain, and bring back vibrant health by reconciling self, soul and spirit while triggering emotional processing.  This is done through a traditional Taoist monastic healing practice called Chi Nei Tsang, which works with deep and gentle abdominal touch to enhance health and vitality to the internal organs.

Gilles Marin was born in France on Bastille Day, July 14th, and is a Fire Monkey in Chinese Astrology.

Thank you, dear Fire Rooster and Goddess of Happiness Linda A. Harris and dear healer Marie-Christine Cornet https://www.mariechristinecornet.com , for introducing me to the wonderful world of Gilles Marin.

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Book by Elisabeth Tova Bailey

The Sound of a Wild Snail Eating

ELISABETH TOVA BAILEY’s natural history/memoir, The Sound of a Wild Snail Eating, recounts her year-long observations of a wild Maine woodland snail. The true story of her interspecies relationship is reaching a general international audience of both genders and all ages and is finding special homes in the fields of literature, natural history, medical humanities, and education.

https://www.elisabethtovabailey.net  Elisabeth Tova Bailey tells the inspiring and intimate story of her year-long encounter with a Neohelix albolabris—a common forest snail. While an illness keeps her bedridden, Bailey watches as the snail takes up residence on her nightstand. Intrigued by its molluscan anatomy, cryptic defenses, clear decision making ability, hydraulic locomotion, and mysterious courtship activities, Bailey becomes an astute and amused observer. The Sound of a Wild Snail Eating is a remarkable journey of survival and resilience, showing us how a small part of the natural world illuminates our own human existence.

Thank you, dear Luisa Adams, author of  the exquisite memoir Woven of Water https://www.rp-author.com/Adams/, for gifting me Ms. Bailey’s book.

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Book by Diane LeBow

Dancing on the Wine-Dark Sea: Memoir of a Trailblazing Woman’s Travels, Adventures, and Romance 

https://dianelebow.com

Diane LeBow is an award-winning writer and photojournalist. She is the recipient of Gold and Silver Solas Awards for “Best Women’s Travel Writing,” and she is President emerita of Bay Area Travel Writers.

DianeLeBow has traveled to more than 90 countries. She has spent time with Afghan women, the Hopi, Amazon people, Tuvans, Mongolians, Corsicans, and Parisians. She has scuba dived with sharks in the Red Sea and trained champion Morgan horses.

A pioneer of college women’s studies programs, Diane LeBow received her Ph.D. in the History of Consciousness from the University of California. She is also the recipient of a Lifetime Achievement Award from Douglass College at Rutgers University. Diane began her teaching career in the Netherlands and was a college professor in Paris, New York City, and California.

Thank you, global traveler / certified tour director / author Sasa Southard  https://sasasouthard.com/ , for introducing me to the wonderful world of Diane LeBow!

Thank you, author / photographer Margie Yee Webb https://www.amazon.com/Books-Margie-Yee-Webb/s?rh=n%3A283155%2Cp_27%3AMargie+Yee+Webb , for having invited Ms. LeBow to speak at the June 16, 2021 meeting of Gold Country Writers and broadcasting Ms. LeBow’s memorable stories!

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Thank you for reading my blog post “Paris, Brain, Neurological Disorders, Elisabeth Tova Bailey’s Snail, Diane LeBow’s Dancing, Gilles Marin’s Taoist Approach to Healing”

For other posts related to our Beautiful Brains and Neuroplasticity  in my blog  https://lovemadeofheart.com/blog …  If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get all my blog posts pertaining to the topic.

I wish you and your Beautiful Brain – safety, kindness, excellent health.

Sincerely,

Teresa Jade LeYung

photo of Teresa Jade LeYung by Mary E. Knippel, author, speaker, writing coach https://yourwritingmentor.com

Story Consultant and Photo Historian Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

Teresa Jade LeYung, American naturalized citizen of Chinese ancestry, is a manuscript-theme consultant, author of Love Made Of Heart (daughter-mother story – archived at the San Francisco History Center), Build Your Writer’s Platform & Fanbase In 22 Days (workbook), and Talking To My Dead Mom monologues, and, an advocate for public libraries and public schools.

photo of Teresa Jade LeYung by Global Adventurer Sasa Southard https://sasasouthard.com

the workbook – Build Your Writer’s Platform & Fanbase In 22 Days: Attract Agents, Editors, Publishers, Readers, and Media Attention NOW

Kindle ebook edition https://www.amazon.com/Build-Your-Writers-Platform-Fanbase-ebook/dp/B005J9ZEIA/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1634787032&sr=1-1

Print edition  https://www.amazon.com/Build-Your-Writers-Platform-Fanbase/dp/0983010005/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1634787032&sr=1-1

Love Made Of Heart ®

Good day, everyone!

 In Loduskia “Dusky” Pierce’s blog post entitled “Vacations, 2020″ she  says:

“Since the whole world is restricted in movement right now with the Covid 19 pandemic, it seems like the perfect time to let our imagination and computer images take us away on a vacation.  We’ll start with spectacular versions of more traditional vacations.  Awesome nature, sometimes with housing we could only dream of getting through Airbnb. Or flying in a drone to get another perspective.  Then we’ll move to oases…because why not?  Online is definitely the easiest way to visit an oasis. Finally, if you are the type, you might enjoy picturing yourself accompanying some of the daring adventurers found in the last section …. ”

To see all the magnificent images in Dusky’s Wonder Site blog post, visit: http://www.duskyswondersite.com/human-ingenuity-category/vacations-2020/

Elliðaey Island, Iceland - image from Duskyswondersite

To see all the magnificent images in Dusky’s blog post, visit: http://www.duskyswondersite.com/human-ingenuity-category/vacations-2020/

Penne, France - image from Duskyswondersite

To see all the magnificent images in Dusky’s blog post, visit:  http://www.duskyswondersite.com/human-ingenuity-category/vacations-2020/

oasis image from Duskyswondersite

Loduskia “Dusky” Pierce’s blog post “Vacations, 2020″ transports us to magical places, safe from COVID-19.

For me … instead of  going on “vacation”, I went home to beloved City of Light via Dusky’s images.

Merci beaucoup Madame Pierce!

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For other blog posts from Dusky:  http://www.duskyswondersite.com/

Dusky Pierce says:

“Mind/body approaches such as EMDR and Emotional Freedom Technique are scientifically proven methods that we might use to address trauma or deep emotional wounds.

” … therapy is not only about dealing with problems; it’s also about nurturing strengths. It’s obvious life can be challenging, even tragic. I understand that there are times when no ray of sunshine shines through the dark. In that case, we focus on coping with the problems at hand.

“I also know from my work as a therapist and in my own life that in the midst of the most difficult times, moments of respite, appreciation, love or laughter are often found.

“Thanks to an expanding body of research in how the brain works, we know it’s possible to intentionally cultivate such moments, increasing our inner resources and feelings of well-being. We can literally create new pathways in our brains that heighten our ability to notice instances of positive experience in the midst of the most trying times.”

http://www.duskyswondersite.com/about/

Dear Dusky,

You have helped me turn phobias into joys, grief into insight.

And, your having Dr. Norman Doidge’s book The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science in your waiting room which led me to finding his next book The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity – the stories and resources in both books helped me help my father, friends and myself.

I am forever grateful.

Sincerely,

Teresa Jade LeYung

Love Made Of Heart ®

author Teresa Jade LeYung, mask by Emily O.

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10 Things You Can Do to Manage COVID-19 at Home

https://www.youtube.com/watch?v=qPoptbtBjkg

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10 Things You Can do to Manage COVID-19 at Home presented in American Sign Language  ASL

https://www.youtube.com/watch?v=6zDpHJdwBvw

For other posts in my blog, please go to: https://lovemadeofheart.com/blog

If you’re looking for my blog posts pertaining to our Beautiful Brains and Neuroplasticity… https://lovemadeofheart.com/blog  look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get those posts.

To Everyone,

Happy New Year !

I wish you excellent health, wonderment, and 20/20 vision to peace!

Sincerely,

Teresa Jade LeYung

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Luxor Obelisk and The Iron Lady of Paris, France - photo by Teresa Jade LeYung

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 The Water Garden at Giverny – Claude Monet’s Water Lily Pond – photo by Teresa Jade LeYung

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The Water Garden at Giverny - Claude Monet's Water Lily Pond - photo by Teresa Jade LeYung

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Oh my! An Eiffel Tower Christmas tree (Thank you to the folks who displayed this) in Berkeley, California - photo by Linda A. Harris

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Teresa Jade LeYung 2019 Paris, photo by Mary E. Knippel