What have I been reading?

“Traveling in Bardo” by Ann Tashi Slater (also the author of Travels Within and Without, a chapbook of  the author’s Tibet-related fiction and non-fiction, produced for “Dreams, Memories, Journeys: Stories of a Tibetan Family,” her multi-media presentation at The Rubin Museum in NYC on July 6, 2016). What is “bardo”? In Tibetan Buddhism – the journey between death and rebirth.

Slow Medicine: The Way to Healing by Dr. Victoria Sweet (also the author of God’s Hotel: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine)

The Man Who Mistook His Wife For A Hat: And Other Clinical Tales by Oliver Sacks (also the author of Musicophilia: Tales of Music and the Brain)

And, the book which I have multiple copies of (to lend to friends) is  The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity by Norman Doidge, M.D. (also the author of The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science)

Then there are delicious novels (including sociologist Margaret R. Davis’s The Miranda Affair ) – I shall blog about these novels in another post.

As Platform-Building Coach Teresa LeYung-Ryan, I am helping author / sociologist Margaret R. Davis promote her new novel The Miranda Affair -  How does one find happiness as women and men struggle to climb the corporate ladder?

As Theme Consultant Teresa LeYung-Ryan, I am helping my client (who is a chaplain at a hospice) structure his memoir (theme: letting grief ease). Bravo!

My own work in progress is a memoir related to my “Talking to My Dead Mom” monologue series.

Cheering for all story-tellers, writers and readers!

Theme Consultant/Platform-Building Coach Teresa LeYung-Ryan who teaches my clients (writers and artists) how to reach out, not stress out, before and after publication –

* identify themes in your manuscripts so that you can rewrite with ease;

* identify themes in your intellectual properties and create scripts for your websites/blogs, pitches, query letters, press releases, talking-points, one-minute videos, photo slideshows, and the all-mighty blog posts.

Coach Teresa’s motto:  “Reach out, not stress out. Help your fans find you BEFORE & AFTER publication”

I think about my mom often. October is a bittersweet month for me -  it is the anniversary of my mother-daughter novel Love Made of Heart and Breast Cancer Awareness Month (my own mom died of metastasized breast cancer in 2000). This October (and every month) is cause for action for everyone who want to be involved in Gina L. Mulligan’s foundation Girls Love Mail and Gina’s beautiful gift book DEAR FRIEND: Letters of Encouragement, Humor and Love for Women with Breast Cancer (published by Chronicle Books).

3 ways to participate and honor AWARENESS, Girls Love Mail foundation, and letter-writing.

Gina L. Mulligan's new book DEAR FRIEND: Letters of Encouragement, Humor and Love for Women with Breast Cancer

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3 ways to participate and honor Awareness, Girls Love Mail foundation, and letter-writing.

Gina L. Mulligan is author of the gift book DEAR FRIEND: Letters of Encouragement, Humor and Love for Women with Breast Cancer AND the founder of Girls Love Mail

1.  A hand-written letter has the special power to heal. Girls Love Mail collects your hand-written letters of encouragement, bundles them, and sends them, via the caring staff at cancer centers, to women newly diagnosed with breast cancer.

Every letter is a gift from you to a woman going through a difficult time. http://www.girlslovemail.com/faqs/

Total Letters Since 2011 is…110,000! That’s 110,000 women encouraged!

Be part of the 2017 MILES OF MAIL campaign to collect 26,000 letters this year. Plus stay connected and read responses from letter recipients!

2.  Gina L. Mulligan’s book DEAR FRIEND: Letters of Encouragement, Humor and Love for Women with Breast Cancer is available anywhere books are sold.

Please support your favorite bookseller, especially the first week of October) http://www.girlslovemail.com/store-donate/  Also, when you purchase from http://www.chroniclebooks.com/dear-friend.html , they’ll donate 25% of the retail price to Houston’s Susan G. Komen (Breast Cancer Foundation).

3.  Please join author Gina Mulligan and letter writers Margie Yee Webb and Teresa LeYung Ryan (whose letters are in the book) on:

Tues, Sept. 26, 2017, 7PM – 9 PM at Gina Mulligan’s book launch of DEAR FRIEND. Barnes & Noble, 280 Palladio Parkway Building 913, Folsom, CA

and

Wed, Oct. 4, 2017, 7:00pm-8:30pm Gina Mulligan’s book party of DEAR FRIEND. Books Inc., 2251 Chestnut Street, San Francisco.

https://www.facebook.com/GirlsLoveMail/

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Margie Yee Webb and Teresa LeYung-Ryan celebrate Gina L. Mulligan and Gina's beautiful gift book DEAR FRIEND: Letters of Encouragement, Humor and Love for Women with Breast Cancer.

Sincerely,

Teresa LeYung-Ryan,
Theme Consultant and Writers’ Platform-Building Coach
Please visit http://LoveMadeOfHeart.com/blog and http://WritingCoachTeresa.com  for resources.

Teresa LeYung-Ryan’s trademark:

“What I Learned About the Brain from Dr. Norman Doidge’s 2 Books”

I thank Norman Doidge, M.D. and everyone who contributed to his two books.  http://www.normandoidge.com/

• * The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science  (March 2007 hardcover; December 2007 paperback)

• * The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity (January 2015 hardcover; January 2016 paperback)

On October 21, 2015, I had published my blog post entitled “The Brain’s Way of Healing – Chapter Titles and Index in Book Spark Hope and Motivation to Ask Physicians the Right Questions  As my family members and friends know, what I had learned from Dr. Doidge’s books helped me help my papa.

While loved ones who are ill or have diseases and do not have the energy to read and process the valuable information, WE do, and WE can help them and ourselves.

Knowledge that leads to health and wellness – this is my wish for everyone.

Dr. Doidge’s books are most engaging- I learned from the stories – I did NOT have to look up medical terms; the footnotes were equally engaging.

You have friends who have had . . . Strokes?  Chronic pain?  Suffering from symptoms of MS?  Cerebral Palsy?  Muscular Dystrophy?  Alzheimer’s?  Parkinson’s?  Head injury? Balance problems? Vision problems? Depression?

Dear friend and colleague Elisa Sasa Southard was the one who taught me about hooking attention with no more than 3 talking points in a speech.  Here are mine for this post. I (Teresa LeYung-Ryan) learned that the awesome brain refreshes itself which leads to healing… with a little help from us:

* LIGHT – sit in direct natural light (approximately 20 minutes a day).  Florence Nightingale who established the first professional training school for nurses, Sister J. Ward  who was in charge of preemies in a hospital in Essex, England, Soranus of Ephesus (physician in imperial Rome) – they knew about the healing power of natural light. The Romans had a law “right to light” which guaranteed people’s access to the sun in their homes.

* SELF IMAGE – look at a photograph of yourself (a photo reminiscent of a time when you felt vital) OR create that picture in your mind’s eyes – athletes and musicians know the benefits of visualization as a way of training

* SOUND – sing the songs from your past (a time when you felt vital)  Sara Davidson’s April 23, 2009 article “The Songs They Can’t Forget” for The New York Times – The New Old Age – Caring and Coping Blog inspired me to publish my blog post of July 2 (with a P.S. on July 18), 2017  Dementia. Alzheimer’s. Losing Memory. Losing Joy. Songs from the Past. Experience Joy Again.

Our amazing brains! Help our brains “rewire” (I say “refresh”) to enjoy life. Help the people we care about.

I am Theme Consultant/Platform-Building Coach Teresa LeYung-Ryan who teaches my clients (writers and artists) how to reach out, not stress out, before and after publication –

* identify themes in your manuscripts so that you can rewrite with ease;

* identify themes in your intellectual properties and create scripts for your websites/blogs, pitches, query letters, press releases, talking-points, one-minute videos, photo slideshows, and the all-mighty blog posts.

Please visit http://LoveMadeOfHeart.com/blog and http://WritingCoachTeresa.com  for resources.

Coach Teresa’s motto:  “Reach out, not stress out. Help your fans find you BEFORE & AFTER publication”

Teresa’s workbook:
Build Your Writer’s Platform & Fanbase In 22 Days: Attract Agents, Editors, Publishers, Readers, and Media Attention NOW – print edition available at http://www.laurelbookstore.com in Oakland, CA  and on Amazon – print edition and Kindle edition!

Teresa’s novel:

Love Made of Heart: a daughter–mother love story (used in colleges; recommended by the California School Library Association and the California Reading Association)

For other posts in my blog, please go to: https://lovemadeofheart.com/blog

If you’re looking for my blog posts pertaining to our Beautiful Brains and Neuroplasticity… https://lovemadeofheart.com/blog  look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get those posts.