For Vibrant Health, Wellness – podcasts,lectures,meditations,books,websites,resources – Brain, Body

February 15, 16, 17, 19 2026 /  le 15, le 16, le 17, le 19  février 2026 Avignon, FRANCE

Good day to you / Bonjour à vous

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I wish you and everyone around you … excellent health, peace, and happiness, always.

Je vous souhaite, ainsi qu’à tous ceux qui vous entourent, une excellente santé, la paix et le bonheur, toujours.

I thank everyone who has been kind to me and to the people I love.

Je remercie tous ceux qui ont été gentils avec moi et avec les personnes que j’aime.

I thank everyone who has taught me how to pay attention to brain-body communications.

Je remercie tous ceux qui m’ont appris à prêter attention aux communications entre le cerveau et le corps.

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What do these practitioners / healers have in common?

Qu’est-ce que ces praticiens / guérisseurs ont en commun ?

Their knowledge in nutrition (real food) , in movement, in brain-body communications.

Leurs connaissances en nutrition (les vrais aliments) et en mouvement en communication entre le cerveau et le corps.

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Chiropractor Dr. Kerry Lilley’s podcasts  https://m.youtube.com/@HealthyByChoicePodcast

Dr. Kerry and her journey to becoming interested in the holistic approach to health and wellness and the preventative path to pain-free living.  She says: “Natural solutions to everything. Health(y) is a choice. You Hold the Power to Heal.”

In Dr. Kerry’s first podcast… at 13 minutes and 10 seconds into the podcast … ” ….I always believed that there is a natural solution or treatment to anything having to do with the body…   I truly believe that disease starts in the gut… and prevention is always the strongest medicine… what that has in common with chiropractic … is prevention”

Dr. Kerry Lilley has 2 offices – in Benicia and in El Cerrito, California https://chiropracticbenicia.com/

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Dr. Michael Moskowitz and Dr. Marla Golden and their team have created new beautiful graphics – education on the brain  https://www.neuroplastix.com/

Neuroplastix is dedicated to curing the disease of persistent pain in all people who suffer by unifying brain and body as the focus of treatment. The neuroplastix.com website is ranked number one for all major search engines for Neuroplastic Treatment, Neuroplastic Pain Treatment and Neuroplastic Pain Therapy. This ranking was accomplished by providing professionals and people living with pain a compelling experience based upon scientific content, consumer friendly information and highly navigable web design.

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Dr. Amy Grace Lam https://www.vibrationalenergywellness.com/ says:

“Through energy psychology, we can quickly assess these holding patterns, release what you are ready to let go of, rewire your brain for new patterns, and reconnect you to your core self.”

Dr. Lam’s Youtube channel:

https://www.youtube.com/@vibrationalenergywellness

https://www.youtube.com/@vibrationalenergywellness/videos

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Stephanie Wilger, NC and Health Happens LLC  https://stephaniewilgernc.net/

Hover your mouse over the tab “Healing Exercises”  https://stephaniewilgernc.net/healing-exercises/  to choose an exercise. Stephanie has 9 healing exercises!

Stephanie Wilger says:

“As an internal organ and reproductive organ specialist, I feel the way your internal organs, tissues, fluids, energy, bones are responding, and gently assist to coordinate them for better communication and function.  You relax and let go of tensions, stored emotions, becoming more vibrant, more yourself.  Adhesions and scar tissue:  from C-sections, surgery, accidents, are also released for more energy flow and movement.”

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Dr. Victoria Sweet says:

“I went to Stanford and majored in mathematics, minored in classics. I was always split between science and the humanities. Then I started a PhD program at Harvard in psychology, but realized that medicine would work better for me than basic research. Because to be a good doctor you have to be a scientific humanist and a humanistic scientist.

https://www.victoriasweet.com/ On Dr. Sweet’s website home page, look for the recording of  her 15-minute-and-20-second presentation: ”Dr. Sweet at the Guggenheim Museum on December 15, 2016, addressing healthcare executives.” (What a spellbinding talk! I learned what “veriditas” is)

https://www.victoriasweet.com/news/blog/

Dr. Victoria Sweet is the author of:

Slow Medicine: The Way to Healing

God’s Hotel: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine

a book on the twelfth century mystic and medical practitioner, Hildegard of Bingen: Rooted in the Earth, Rooted in the Sky: Hildegard of Bingen and Premodern Medicine (Routledge, 2006)

and her essay,  “Hildegard of Bingen and the Greening of Medieval Medicine,”(Bulletin of the History of Medicine, 1999).

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Dr. Norman Doidge https://normandoidge.com/

Dr. Doidge’s Youtube channel:  https://www.youtube.com/@normandoidge6991

Dr. Doidge’s second book

The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

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https://azureskychiro.com/meet-the-team/#jae-reed

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In FRANCE

Marie-Christine CORNET https://www.mariechristinecornet.com/ says:

“I offer a body-based approach for healing and wellness. My commitment is to meet you where you are; to help you experience something new and different from your usual patterns; to create the right conditions for shifts to occur that reflect ease, harmony and wholeness . I enjoy providing the needed support for this process. Together, we’ll find the healing path with the essential stepping-stones of respect, safety, and awareness.

“Connecting to your body and its wealth of intelligence and wisdom is the portal to living Life deeply and authentically.

“I’m honored to be part of your Journey towards more capacity for contentment, function and aliveness.”

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In USA and in FRANCE www.chineitsang.com      http://chineitsang.marin.free.fr/

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My blog post “Brain / Pain Scientist Professor Lorimer Moseley uses humor to help us understand Dark Side of Pain”

https://lovemadeofheart.com/blog/brain-pain-scientist-professor-lorimer-moseley-uses-humor-to-help-us-understand-dark-side-of-pain/

contains my notes from –

“Getting a grip on pain and the brain – Professor Lorimer Moseley – Successful Ageing Seminar 2013?

https://www.youtube.com/watch?v=5p6sbi_0lLc

Professor Lorimer Moseley says:

“What we now understand about pain.

“The mechanisms that cause us to change in a good way can also cause us to change in a way that makes our lives more difficult and more unpleasant.

“If you have a brain, you will experience pain. If you don’t have a brain, you won’t experience pain.

“We feel pain in our body, and, we feel it in a particular location, but, it is impossible to feel pain without a brain, and, it is completely possible to feel pain without the body part.”

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Danielle Rosenman, M.D. says:

“The brain changes itself constantly throughout our entire lives. All of our experience changes the brain.

“Everything that we experience, think, feel, believe, and learn changes the physical structure of the brain, the chemicals in the brain, and electricity in the brain.

“This ability of the brain to change is called neuroplasticity.

“Neuroplasticity lets us learn through our entire lives.  The more often we repeat a task, the better we learn it. Repetition helps us learn things like reading, adding numbers, or playing a musical instrument. We often call this type of learning ‘practice’.”

During neuroplasticity coaching, Dr. Danielle Rosenman instructs:  “Smile for yourself and talk out loud to your brain. When you learn to talk to your brain, you are opening up a new life.”

https://www.medicalcounseling.net/resources

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Loduskia (Dusky) Pierce, LMFT says:

Hi I’m Dusky. Welcome to my world of wonders.

I’m so glad to share with you some discoveries about our planet, its inhabitants and the universe that I have found to be awesome, funny, or just plain weird.

Did you know that spending time feeling appreciation or amusement is good for us? The more we purposely tune into moments of positive experience, the easier it becomes to notice them because we have literally made changes in our brain circuitry. This website is my way to immerse my brain in wondrous things.

As a psychotherapist with an office in Oakland, California and also seeing clients on Zoom, every day I’m aware of the impact that brain circuitry makes, creating our habits of mind and feelings. Learn more about my therapy practice.

Otherwise, have a great time wandering through the world’s wonders.

Enjoy!

http://www.duskyswondersite.com/

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During a long episode of illness, my Brain was soothed by seeing photos and movies of vibrant self in Paris. Thank you to all my friends who had taken those photos and movies of me; you provided sweet medicine.

photo of LeYung by MYW 2016 La place des Vosges, Paris; brain graphic from www.neuroplastix.com 2020

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Thank you for reading my blog post  “for Vibrant Health, Wellness – podcasts, lectures, meditations, books, websites, resources – Brain, Body”

Merci d’avoir lu mon article de blog “Pour une santé et un bien-être éclatants – podcasts, conférences, méditations, livres, sites web, ressources – Cerveau, Corps”

Thank you, Linguee DeepL and Google Translate.

Merci beaucoup, Linguee DeepL et Google Translate.

I wish you and everyone around you … excellent health, peace, and happiness, always.

Je vous souhaite, ainsi qu’à tous ceux qui vous entourent, une excellente santé, la paix et le bonheur, toujours.

Teresa Jade LeYung  

Author / Blogger / Story-Theme Consultant / Photo Historian

https://m.youtube.com/@teresajadeleyung/videos

https://www.youtube.com/@teresajadeleyung/shorts

https://LoveMadeOfHeart.com/blog/  goes to Teresa Jade LeYung’s Blog on Wellness, Story Themes, Archetypes

By car, the time it would take to say “Bonjour” to … Paris, Aix-les-Bains, Avignon, Apt and the Villages in the Luberon, and, Nice (in FRANCE)…  would be more than 13 hours without stopping.

On foot, it would take me more than 10 days… and that is if I do not stop to take photographs, use les toilettes, sleep, bathe or eat.

“]”]”]

My friend Sharon taking photos in Avignon / Mon amie Sharon prend des photos à Avignon

21 juin 2025 Avignon FRANCE

I used to drive, a lot.  [ Je conduisais beaucoup.]

I drove all over the state of California in USA for my mother-daughter novel Love Made of Heart - to bookstores, schools, libraries, writers’ conferences, writers’ organizations, book festivals, trade shows, community events.   I will always be grateful to literary agent Stacey Glick, Vice President, and everyone at  Dystel, Goderich & Bourret LLC; acquisition editor/director John Scognamiglio, president Steven Zacharius, publisher Laurie Perkin, art director Louis Malcangi, and everyone at Kensington Publishing Corp. in New York; sales representatives, teachers, librarians, my then spouse, my sister, friends, mentors, colleagues, the folks at the day job – the East Bay Regional Park District, the folks in the communities, members of California Writers Club, members of Women’s National Book Association, members of Women’s Brain Exchange, every reader …  everyone who cheered for me and my work, everyone who invited me and my book to show up.

I used to see the world from behind the steering wheel. Now I see not only with my eyes, but also, with each foot step I take.

In France, I walk and gawk … at the architecture, the window displays at shops, the heavy doors, the balconies, the gardens, the churches, business signs, the trees, les boulangeries, les pâtisseries, the names of streets, the sky, the food, the food, the food. Aahh… the visuals.

As for the audios .. I adore hearing the French language. My favorite phrase right now is “Je vous en prie.” I feel like I’m eight years old again… learning a new language. It’s slow going for me; the verb conjugations; the article-noun pairing; the silent letters, the silent syllables; the “liaison” (connecting sounds). At first, I thought… why do so many French words begin with the letter “L”?  That’s what I hear.  When I see the spelling … no more mystery; when a noun begins with a vowel, the pronunciation of the article preceding the noun is rolled onto the noun.

le + appartement becomes  l’appartement — sounds like  “la-par-te-mont”

le + aéroport becomes l’aéroport — sounds like “lair-o-port”

le + orchestre becomes l’orchestre — sounds like “lor-kestr”

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Me Teresa Jade, with Sasa and Sharon / Moi Teresa Jade, avec Sasa et Sharon

Festival du livre de Nice 2025

le chien Claude et Guillaume, le mari de Sasa.

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20 juin 2025

Last night June 19, 2025, after a cool shower (it was 36 Celsius / 96.8 Fahrenheit in Avignon), new energy flowed through me.  I worked until 8:00am June 20, then, I went to bed.

I haven’t been this happy in many many months.  I am grateful. I celebrate everyone who has been kind to me.

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Caroline's magnificent plant / La magnifique plante de Caroline

Being in FRANCE this time has revived me. It’s because for the first time, I am in a real home for many weeks, not a vacation rental. Through the kindness of MCC who had asked her dear friend CK to rent me the studio apartment in her house in Avignon… I am experiencing tranquility.

CK is kind and creative, and, she has finished rewrites of her novel. Also, she has written a series of stories for children. I celebrate CK’s perseverance!

Happiness spreads.  Just the day before, I opened an email from author Ann Tashi Slater https://www.anntashislater.com/

who shared her happy news -

Traveling in Bardo: The Art of Living in an Impermanent World (Hachette Book Group) is arriving September 9, 2025!

I celebrate Ann’s perseverance!  I met Ann at San Francisco Writers Conference when Sasa Southard, Mary E. Knippel and I were presenters, and, our pal Margie Yee Webb was in Linda Lee’s super team.

I pre-ordered Ann’s remarkable book.

https://www.hachettebookgroup.com/titles/ann-tashi-slater/traveling-in-bardo/9780306835216/

And… I so hope to see Ann on September 27, 2025 at Book Passage Corte Madera in California.

https://www.bookpassage.com/event/ann-tashi-slater-sylvia-boorstein-traveling-bardo-corte-madera-store

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Sharon et Marie-Christine au Le jardin Singulier /Esprit des lieux / Maison forestière 84390 Saint-Léger-du-Ventoux - photo by TL

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A bookstore in a forest?  Oui.

https://www.provenceguide.com/patrimoines-culturels/mont-ventoux/le-jardin-singulier-esprit-des-lieux/provence-5294194-1.html

The quote from Antoine de Saint-Exupéry -

“Si tu diffères de moi, mon frère, loin de me léser, tu m’enrichis.”

[  "If you differ from me, far from hurting me, you enrich me." ]

 https://francearchives.gouv.fr/fr/commemo/recueil-2000/38930

 http://evene.lefigaro.fr/citation/differes-frere-loin-leser-enrichis-1406.php

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22 juin 2025

In this blog post, I shall include references to movies that have hooked my attention this month.

Why do I study movies? To honor the writers of the scripts. While the names of the authors for books and stage plays are almost always associated with the title of the book or the play … the names of the writers for screenplays aren’t always the foremost association with the movie titles.  Generally, in the public’s eyes.. the names of the actors and directors get the most attention.  When a movie compels me to watch it again, I always rewind to the opening credits to say “Thank you” to the writer(s).

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15 juin 2025 in Avignon, FRANCE

Today I realized that I know more people who are dead than those who are alive. I’m not being funny… it’s  just that on June 11, 2025, I said to Marie-Christine that I would like to show Sharon one of my favorite places in the town of Apt  – Maison du Parc du Luberon https://www.parcduluberon.fr/ 60, place Jean-Jaures, 84400 Apt. While I was mesmerized by the display showing a scale of geological times in the Luberon region (10 million years ago, 35 million years ago, 150 million years ago), the phrase “ashes to ashes, dust to dust,” came to mind.

Standing there, in front of the display

… the voice inside me said  … when I die, I shall be part of the geology of the planet.

[ … la voix en moi m’a dit … quand je mourrai … je ferai partie de la géologie de la planète.]

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https://www.theluberon.com/villages/

https://en.luberon-apt.fr/

https://www.luberon-apt.fr/apt-et-les-villages

Those words ”ashes to ashes, dust to dust” – spoken by the character Delbert in this movie – made me chuckle.

Undertaking Betty – original title: Plots with a View (comedy movie) – To start a new life, she had to fake her own death!

• Writer:  Fred Ponzlov
• Director:  Nick Hurran
• Stars:  Brenda Blethyn, Alfred Molina, Christopher Walken
• Thank you, Youtube Channel: Cinéfilm, for posting

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21h45 le 16 juin 2025

The mighty wind in this part of FRANCE… Le vent puissant…

Avignon, FRANCE https://www.avignon.fr/

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https://www.britannica.com/place/Avignon

Avignon, city, capital of Vaucluse département, Provence–Alpes–Côte d’Azur région, southeastern FRANCE. It lies at a point on the east bank of the Rhône River where the narrow valley opens into a broad delta plain, northwest of Nîmes. It was the capital of the papacy from 1309 to 1377. Recognized for its architectural beauty and historic importance, the centre of Avignon was designated a UNESCO World Heritage site in 1995, and the city served as the European cultural capital for 2000.

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I wish everyone excellent health, peace and happiness always.

Je souhaite à tous une excellente santé, la paix et le bonheur toujours.

 

me, Teresa Jade, at L'Isle-sur-la-Sorgue https://www.islesurlasorgue.fr/

 

a grateful Teresa Jade LeYung

Une Teresa Jade LeYung reconnaissante

 

Author / Blogger / Story-Theme Consultant / Photo Historian

 

Auteur / Blogueur / Consultant en matière d’histoires / Historien de la photo

 

https://m.youtube.com/@teresajadeleyung/videos for short short movies of Aix-les-Bains and Paris, FRANCE 2024 and 2025; Portland, Oregon USA 2024; Kuala Lumpur, MALAYSIA 2024

 

https://www.youtube.com/@teresajadeleyung/shorts for “shorts” 

 

https://LoveMadeOfHeart.com/blog/  goes to Teresa Jade LeYung’s Blog on Wellness, Story Themes, Archetypes

 

Love Made Of Heart ®

– 01:49 mardi (Tuesday) le 4 février (February) 2025 Paris

13:02-15:50 lundi (Monday) le 3 février (February) 2025 Paris

01:10 mercredi (Wednesday) le 8 janvier 2025, 01:10 Aix-les-Bains, FRANCE

22:10 mardi (Tuesday) le 7 janvier (January) 2025  Aix-les-Bains

Bonne année!

Je vous souhaite, ainsi qu’à tous ceux qui vous sont chers, une année 2025 de paix, d’excellente santé, de prospérité et de bonheur.

Happy New Year!
I wish you and everyone you care about a 2025 of peace, excellent health, prosperity and happiness.

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Aix-les-Bains est une station thermale située au bord du lac du Bourget, en Savoie, dans l’est de la FRANCE.

Aix-les-Bains is a spa town located on the shore of Lake Bourget (the largest natural lake in France), in Savoie, in eastern FRANCE.

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https://www.aixlesbains.fr/La-Mairie/

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https://www.auvergnerhonealpes.fr/

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Plus grand lac naturel de France avec ses dix-huit kilomètres de long, le lac du Bourget est entouré par le massif de l’Epine, le Mont du Chat, la Chambotte, le Mont Revard et les Bauges.? Ce lac, chanté par les plus grands poètes offre des plaisirs nautiques et balnéaires dans une eau pouvant atteindre les 26°C l’été.

The largest natural lake in France with its eighteen kilometres long, the Lake of Bourget is surrounded by the Epine massif, the Mont du Chat, the Chambotte, the Mont Revard and the Bauges. This lake, sung by the greatest poets, offers nautical and seaside pleasures in water that can reach 26 degrees Celsius in summer.

https://www.aixlesbains.fr/

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https://www.savoie-mont-blanc.com/grands-lacs/lac-du-bourget/

My one minute and 23-second movie:

Auspicious church bells ringing, Christmas Day 2024 L’église Notre-Dame d’Aix-les-Bains

https://www.youtube.com/watch?v=OSVVlrGr5zY

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My 54-second movie:

Christmas lights, north section Square du Temple de Diane, Aix-les-Bains, FRANCE

https://www.youtube.com/watch?v=UrrBCmXPu4E

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My one minute 8-second movie:

l’Hôtel de Ville, Place Maurice Mollard, Square du Temple de Diane, Aix-les-Bains, FRANCE

https://www.youtube.com/watch?v=afmOO81FFA0

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View from the balcony of an apartment in a hillside section of Aix-les-Bains (a place of serenity).

Can you see Lake Bourget in the right half of the photo?

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Paris (City of Light) is the capitol city of FRANCE

https://parisjetaime.com/

Paris par quartier / Paris by Neighborhood

https://parisjetaime.com/decouvrir-paris/paris-par-quartier-i153

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En français

https://www.france.fr/fr/destination/paris/

Paris ? C’est un monde ! Chacun de ses quartiers s’explore comme un pays, de Montmartre la villageoise au quartier latin en passant par le berceau de l’île de la Cité. Et chaque pierre nous parle d’art, du séculaire musée du Louvre à la futuriste fondation Louis Vuitton. Car Paris est une fête permanente pour la culture, y compris pour la gastronomie. Ce n’est pas Alain Ducasse ou Pierre Hermé qui nous contrediront !

In English

https://www.france.fr/en/destination/paris/

says:
Welcome to the mesmerizing realm of Paris, city where every cobblestone holds whispers of history and every avenue unfurls a tapestry of experiences. Each neighborhood is a world of its own, a unique chapter in this epic novel of art, culture, and life. From the bohemian spirit of Montmartre to the timeless elegance of the Latin Quarter and the ancient heartbeat of the Ile de la Cité, Paris city is a kaleidoscope of emotions waiting to be explored. It’s not just a city; it’s a realm where even the stones are storytellers, where every corner is a masterpiece, and where every bite is an ode to gastronomic delight, guided by the ingenious pastry maestro, Nina Metayer, awarded as the world’s best pastry chef in 2023 !

View from an apartment in the 11th arrondissement 75011 in Paris.

My 30-second movie “Notre Dame d’Espérance church bells ringing, Sunday January 26, 2025, 11th arrondissement Paris”

https://www.youtube.com/watch?v=6ybsWLmglk4

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La Tour Eiffel (aka “The Iron Lady”) 75007 Paris

Notre-Dame d’Espérance 75011 Paris

https://www.notredameesperance.com/

My 43-second movie:  “La Tour Eiffel, Notre-Dame d’Espérance foreground, la Basilique du Sacré-Cœur in far distance, Paris”

https://www.youtube.com/watch?v=OoCM-Iy5RsI

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Looking at Place de la Bastille, 75004 Paris

https://parisjetaime.com/transport/place-de-la-bastille-p1985

Au centre de la place de la Bastille se dresse la colonne de Juillet, surmontée du fameux Génie de la Liberté, commémorant la révolution de 1830. Mais c’est pour une autre révolution que la place est bien connue : celle de 1789. À cette époque, elle était occupée par la prison de la Bastille, symbole du pouvoir absolu de l’Ancien Régime. De cette geôle, détruite peu après la Révolution française, il ne reste rien.

In the centre of the Place de la Bastille stands the July Column, surmounted by the famous Genie de la Liberté, commemorating the revolution of 1830. But it is for another revolution that the place is well known: that of 1789. At that time, it was occupied by the Bastille prison, a symbol of the absolute power of the Ancien Régime. Of this jail, destroyed shortly after the French Revolution, nothing remains.

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Mon cœur danse quand je suis à Paris.

My heart dances when I am in Paris.

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Sign points to Rue du Faubourg Saint-Antoine 75011 Paris

https://parisjetaime.com/transport/faubourg-saint-antoine-p1876

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 Looking toward La Seine from Avenue Ledru-Rollin 75011 Paris

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Bonne Année! 

Je vous envoie de joyeuses pensées d’Aix-les-Bains et de Paris, FRANCE !

Happy New Year!

I send you happy thoughts from Aix-les-Bains and Paris (City of Light), FRANCE!

* * * * * * * * * * * * * * * * * *

Sincerely / Cordialement

Teresa Jade LeYung

Author / Blogger / Story-Theme Consultant / Photo Historian

Auteur / Blogueur / Consultant en matière d’histoires / Historien de la photo

https://m.youtube.com/@teresajadeleyung/videos for short short movies of Aix-les-Bains and Paris, FRANCE 2024 and 2025; Portland, Oregon USA 2024; Kuala Lumpur, MALAYSIA 2024

https://www.youtube.com/@teresajadeleyung/shorts for “shorts” I have created.

https://LoveMadeOfHeart.com/blog/  goes to Teresa Jade LeYung’s Blog on Wellness, Story Themes, Archetypes

Love Made Of Heart ®

August 2024 News:

Thank you, Flo Oy Wong of Asian American Women Artists Association https://www.aawaa.net/, for sharing wonderful news:

Cynthia Tom https://www.aplaceofherown.org/ receives  a 2024 WOMAN WARRIOR Award from Pacific Asian American Woman Bay Area Coalition.

Hearty congratulations to Cynthia Tom and all the award recipients.

Ceremony to be held on September 22, 2024 at Hotel Kabuki – JDV by Hyatt,  1625 Post Street San Francisco, CA 94115

Tickets:  https://www.eventbrite.com/e/2024-woman-warrior-awards-tickets-949421303677

Pacific Asian American Woman Bay Area Coalition says:

“Join us as we honor six local Asian Pacific Islander women for their lasting contributions to the API community and notable career achievements. First bestowed in 1983, PAAWBAC is excited to carry on this tradition of recognizing accomplished API women as modern-day Woman Warriors — talented and courageous — as they distinguish themselves in their respective fields, while giving back to others.”

https://www.paawbac.org/woman-warriors-main

Cynthia_Tom_photo_by Teresa_Jade_LeYung_2019_Paris,_FRANCE img_8187

Artist Cynthia Tom says:

“My paintings are a form of visual meditations for me and I hope they can do the same for you.

“Each piece is created intuitively. It begins with a spark of an idea and allowed to evolve in its own time, even the title comes to me when its ready. Every work of art has a story to tell.

“Created with intentions for healing, wonder and resilience, I hope to spark for your imagination for a life filled with confidence, calm, delight, and fortitude.”

https://www.cynthiatom.com/

Cynthia_Tom_photo_by_Teresa_Jade_LeYung_2019_Paris,_FRANCE img_7702

Cynthia Tom is:

Cultural Surrealist | Visual Artist |Speaker and Cultural Community and Women focused Curator | Founding Director of A PLACE of HER OWN and Flying Lessons: Inquire Within workshops and lectures | Board President Emeritus – Asian American Women Artists Association

Cynthia_Tom_photo_by_Teresa_Jade_LeYung_2019_Paris,_FRANCE img_8679

A PLACE OF HER OWN™  https://www.aplaceofherown.org/

A PLACE OF HER OWN™ (PLACE) empowers community through its women. We provide trauma-informed art-based tools and thought processes, including a culturally conscious community to foster confidence, leadership, and compassion. We address generational trauma, colonization, and cultural conditioning, while promoting social justice and self-agency. Through workshops, exhibitions and presentations, we provide visibility and creative sanctuary, inviting women to define their aspirations and self-worth through intuitive art, celebrating their authentic selves.

* * * * * * * * * * * * * * * * * * * *

I thank Linda A. Harris and Tom Swan for encouraging me to see Cynthia Tom’s installation in the autumn of 2016. I thank Sue R. for giving me a ride to meet:

Tales of human trafficking from A Chinese American family’s perspective

I thank Margie Yee Webb for giving me a ride to pick up my first purchase of a Cynthia Tom painting.

I thank Sue R. for encouraging me to enroll in Cynthia’s 2018 A PLACE OF HER OWN™

Cynthia Tom with one section of her triptych 'Accepting The I Am' , Teresa_Jade_LeYung,_Margie_Yee_Webb_2017-11-18 img_4683

Renowned artist/cultural curator Cynthia Tom says: “To imagine a place of your own, for a woman, is an act of rebellion. Whether its physical or a state of mind, this concept drives self-care and love. This exhibition, the culminating phase of a 6-month healing program, is Intended to inspire, excite and ignite. It combines visual storytelling with mixed media and found objects, and insists upon new ways to re-imagine your place in the world.”

I thank Elisa Sasa Southard for helping me craft my artist statement in April 2018 when we were in Paris, FRANCE.

I thank everyone who were/are connected and supported/support and cheered/cheer for Cynthia Tom and A PLACE OF HER OWN™

Teresa_Jade_LeYung,_Cynthia_Tom,_Olga_Malyj_2019_Paris 030b

I thank Cynthia Tom who inspired me to join Asian American Women Artists Association https://www.aawaa.net/ in San Francisco, California, USA

I thank Cynthia Tom who led me to Dr. Amy Grace Lam https://www.vibrationalenergywellness.com/  and   https://www.amygracelam.com/

I thank Dr. Lam who led me to Dr. Jae Reed https://azureskychiro.com/  and   https://azureskychiro.com/meet-the-team/#jae-reed

Linda,_Cynthia,_Sasa Southard__Paris_2019.04.24_photo_by_Teresa_Jade_LeYung IMG_0753

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Here are links to a few of my blog posts that honor Cynthia Tom and everyone involved with A PLACE OF HER OWN™:

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https://lovemadeofheart.com/blog/teresa-jade-leyung-celebrates-everyone-connected-to-artist-curator-educator-cynthia-tom-and-a-place-of-her-own/

* * * * * * * * * * * * * * * * * * * *

https://lovemadeofheart.com/blog/theme-consultant-and-writing-coach-teresa-jade-leyung-supports-artists-who-face-hungry-ghosts/

* * * * * * * * * * * * * * * * * * * *

https://lovemadeofheart.com/blog/cynthia-tom-to-teach-artmaking-to-access-your-identity-at-chinese-historical-society-of-america/

* * * * * * * * * * * * * * * * * * * *

https://lovemadeofheart.com/blog/story-theme-consultant-teresa-leyung-ryan-living-beauty-full-life-as-teresa-jade-leyung/

* * * * * * * * * * * * * * * * * * * *

Thank you for reading my blog post:

“Celebrating Artist, Curator, Activist, Teacher CYNTHIA  TOM and Everyone Connected to Cynthia’s A Place Of Her Own™”

Cynthia_Tom_photo_by_Teresa_Jade_LeYung_2019_Paris,_FRANCE img_7919__

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I wish Cynthia Tom and everyone – peace, vibrant health and happiness always!!!

Teresa Jade LeYung with her art "My Four Desks" photo by artist Irene Wibawa

Sincerely,

Teresa Jade LeYung

Claudine's balcony garden, Paris

Dear Readers

I wish you a good day and night, always.

Thank you, Mr. Roald Dahl, for having written ESIO TROT (  esiotrot is “tortoise” spelled backward)

Thank you, screenwriters Richard Curtis and Paul Mayhew-Archer, for the movie ROALD DAHL’S ESIO TROT

When depression robs my creative energy to write, I look for “happy movies” to lift me which then inspires me to write about the themes in the movie which then leads me to resume working on my own projects.

Yesterday (June 3), the names (“tags”) of these two actors helped me find the movie ROALD DAHL’S ESIO TROT

Judi Dench (as Mrs. Silver) and Dustin Hoffman (as Mr. Hoppy) and James Corden (as Narrator)

Soundtrack includes Louis Armstrong’s singing “A Kiss To Build A Dream On” composed by Bert Kalmar, Harry Ruby and Oscar Hammerstein II.

https://genius.com/Louis-armstrong-a-kiss-to-build-a-dream-on-lyrics

This is a movie I want to watch again and again… it’s like re-living a joyful day.

In the movie… Narrator tells us:

“Mr. Hoppy, the hero of our story, lived in a nice flat in an apartment block in London. There are three things you should know about Mr. Hoppy.  He’s kind, he’s shy, and, most importantly, he’s not that guy in the hat.”

(Mr. Hoppy is the man holding the elevator door for  Mr. Mavrokoukoudopolous the old man with the hat and cane. By the way, since the setting is London. Elevator is called a “lift”)

At the fourth viewing of this movie … I see just how wonderfully the story is crafted.

At  two minutes into the movie – first foreshadowing of Mr. Hoppy’s door which is crucial for the “climax” scene.

He turns on his CD player – Louis Armstrong’s singing “A Kiss To Build A Dream On”

Mr. Hoppy reaches into his satchel and places into his fruit bowl – one apple, one orange, one banana.  He opens his refrigerator, we see one tomato.

Narrator tells us “It’s [This story is] going to be full of passion, surprises… as indeed is our Mr. Hoppy.”

As the volume of the musical instrumental increases, we see Mr. Hoppy affectionately tending to his balcony-garden; his irrigation system drips water onto the colorful plants.

Narrator says:

“The truth is, there were two loves in Mr. Hoppy’s life. One was his flowers. The other was his secret love that he kept all to himself. Like so many secrets, it was the most important thing of all about him. Because Mr. Hoppy was in love… with the girl downstairs.”

(“the girl” is the vibrant Mrs. Silver, a widow,, probably in her seventies. Mrs. Silver’s balcony is on the floor below Mr. Hoppy’s.  We hear her at around four minutes and thirty-three seconds into the movie when she says “Good morning, Mr. Hoppy.”  Then we see her.    Her main love is her tortoise named Alfie.)

By the end of the first five minutes, I am pulled into the story world.

By the end of the first seven minutes, I am completely hooked with these two characters.

At 13:36 when Mr. Hoppy has the courage to say something personal to Mrs. Silver, he can’t see from his balcony that Mrs. Silver (in her wide-brimmed straw hat) has just inserted earbuds and couldn’t possibly hear him.

At 28:57 we see the second foreshadowing with Mr. Hoppy’s door.

At 54:38 we see the third foreshadowing with that door.

LAUGHING LIFTS DEPRESSION

In the scene where Mr. Hoppy is approaching the lift in the lobby with THE gadget, Mrs. Silver (wearing happy colors) is coming out of the lift. She tells him that she’s going to a dance marathon to raise money for charity and that they need sponsors. Mr. Hoppy says he would like to be a sponsor, would donate a pound. When Mrs. Silver reminds him that this is for charity, he says:
“A pound a minute”

(I laughed out loud; laughing shifts energy, lifts depression. So does smiling for one’s self.  For me, laughing is a stronger elixir.)

I learned these British phrases:

“very good news”  -  In the lift (elevator), Mrs. Silver says:  “What a quiet lift. It’s very good news.”

She calls herself “a silly sausage”

“a good old knees-up” means “to dance”

The little boy’s mother says to her son: “I’m doing dinner.”

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

In the children’s book, Mrs. Silver never finds out about Mr. Hoppy’s using deception to win her affections; in the movie, her finding out that he used trickery serves as the climax of the story.

In the children’s book, there is no Mr. Pringle;  in the movie, this character serves as archetypes Herald and Trickster and is the person who creates complications for protagonist Mr. Hoppy.

 * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

https://www.imdb.com/title/tt3205394/

Directed by Dearbhla Walsh

Writing Credits:

Richard Curtis and Paul Mayhew-Archer

Based on the novel by Roald Dahl

Stars (in order of appearance in the movie)

• James Corden
• Salo Gardner
• Dustin Hoffman
• Richard Cordery
• Judi Dench

• Awards
  • 1 win & 1 nomination

In the movie, Mrs. Silver tells Mr. Hoppy and Mr. Springer that her favorite book is THE RAILWAY CHILDREN, children’s book written by E. (Edith) Nesbit

Sasa's vibrant garden 2024.05.22 photo by Jade

Thank you for reading my blog post: “Roald Dahl’s story ESIO TROT, Judi Dench, Dustin Hoffman, Balcony Garden, Love, Kindness Themes…Lift Depression”

Wishing you all the happiness that a vibrant garden would bring.

Sincerely,

 Teresa Jade LeYung

My short short movies of Paris 2024
https://m.youtube.com/@teresajadeleyung/videos

Love Made Of Heart ®

2024 May 29, 17:55;  May 30, 12:04 – at Chez SGC, California USA

Sasa's roses - photo by Teresa Jade LeYung, May 2024

Dear Readers,

Bonjour.

The suffering in this world …  the enormities of disasters … what can I do to ease the pain?

I have faith that if I share information relating to health which I’ve been fortunate to gain, surely the energy would help someone who would help someone else, on and on.

I am staying at dear friends’ home, however, not near wonderful chiropractor Dr. Jae Reed, D.C. https://azureskychiro.com/ to get treatments – Neuro Integration System and Neuro Emotional Technique…

Luckily, I found another wonderful chiropractor – Dr. Kerry Lilley, D.C.  https://chiropracticbenicia.com/

baguette sandwich, quiche, greens - photo by Teresa Jade LeYung, Paris FRANCE 2024

Why do I need a chiropractor?

The apartment in Paris I was in from March 1 – 26 was beautifully furnished, however, the person (who lived in the apartment above the one I was in) did not honor “Apartment-Living Rules”.  She would come home at all hours… walk in clunky shoes (fast walking too), and, she probably had removed floor rugs. The vibrations rolling across parquet floor when the entire building is quiet = unhealthy energy over my head.

Around 3:00am on March 4th,  my brain so tired from the disturbance… I thought taking a shower would do me good.

I forgot that the high-wall bathtub … I would need to “ride side saddle” going in and coming out.

I fell.. coming out of the tub.

The distance from the rim of the bathtub to the floor is 22 inches while the distance from my knee joint to the bottom of my foot is about 16 inches. If I were a horse in a steeplechase … my legs didn’t clear the extra 6 inches.  So, I fell. BAMM.

[ Thank you, Marisa, for having taught me how to fall safely (Aikido wisdom) https://lovemadeofheart.com/blog/mountain-turtle-marisa/   While falling, time went into slow motion for me to stretch out both arms to minimize injuries. ]

At the time, I thought only my right knee sustained minimal impact.  Wrong.

During my last two weeks in City of Light… my wanting to join my friends, I used Le Métro (Paris subway) … oh the stairs and more stairs … I realized that the right side of my body had been injured.

Last week, I learned from Dr. Lilley what the Psoas muscles are.

Today (May 29), during treatment, I asked Dr. Lilley to examine my wrists. Why are they achy with heat?

She said:
“Your smart body knows what to do. The heat you’re feeling in your wrists is your body’s way to release the trauma. Drink water. When exhaling, release the out breath twice. Release the trauma. Increase vitamin C for the time being.”

I thank Dr. Kerry Lilley https://chiropracticbenicia.com/, Dr. Jae Reed https://azureskychiro.com/, Stephanie Wilger, NC https://stephaniewilgernc.net/,

Dr. Amy Grace Lam https://www.vibrationalenergywellness.com/, Marie-Christine Cornet https://www.mariechristinecornet.com/,

Gilles Marin https://www.chineitsang.com/, and all the healers who have taught me how to listen to my Brain-Body communicate… how to continue fostering the Smart Body.

I thank everyone who has encouraged me to seek help.

I thank everyone who plays a role in helping me find ways to Wellness.

 * * * * * * * * * * * * * * * * * * * *

https://www.spine-health.com/blog/essential-role-psoas-muscle

* * * * *

2024 July 6    https://my.clevelandclinic.org/health/body/psoas-muscle

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This month, the writer who is supplying inspiration is Mr. George Carlin.

Stewart Interviews George Carlin

https://m.youtube.com/watch?v=nCGGWeD_EJk

Did you know he had a sitcom The George Carlin Show (1994-1995)?

https://lovemadeofheart.com/blog/story-consultant-teresa-jade-leyung-says-when-illness-takes-us-onto-a-heros-journey-2/

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BOOKS, Our Immune System, Our Beautiful Ever-Changing Brain, Our Internal Organs, Our Body and Vitality!

https://lovemadeofheart.com/blog/books-our-immune-system-our-beautiful-ever-changing-brain-our-internal-organs-our-body-and-vitality-2/

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Thank you for reading my blog post: “Paris Bathtub, Aikido Safe Fall, Apartment Neighbor, Le Métro Stairs, Psoas Muscle, Chiropractors, the George Carlin Show”

photo by Teresa Jade LeYung 2024 Paris

May beautiful food, clean water, clean air, laughter and quiet always be yours to enjoy!

Sincerely,

Teresa Jade LeYung

Love Made Of Heart ®

13:36 May 21, 2024 California USA

08:24 May 23, 2024; published 17:08 May 23, 2024

Bonjour Everyone,

I wish you peace and joy.

So much sadness on this planet … a smile brings light to my heart … perhaps if we all smile with our hearts, this planet would smile back.

These books written In English (by the way … Maria Kawah Leung’s illustrated children’s book is in English and Chinese) and these French films inspired courage while I was in France and departing France.

AUTHORS

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Christopher K. Eng -  FINDING ALOHA IN GRIEF: Memoir of an American Pastor, Chaplain, and T’ai-Chi Sifu

https://www.amazon.com/FINDING-ALOHA-GRIEF-American-Chaplain/dp/B0CMMXK36Y

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Edward C. Hartshorn - Ghosts of the Big Sandy River

https://www.amazon.com/Ghosts-Sandy-River-Edward-Hartshorn/dp/1953198007/ref=sr_1_1?crid=2WFQH3L0C519G&dib=eyJ2IjoiMSJ9.P4yaS8mqImgUnEM3bhFDc4KmFh_24mc3b99kwPk2kg_GjHj071QN20LucGBJIEps.WAcgNxL8okHAq-KjZUFPf_6iIhzLxmDNY6a7bXj1lb4&dib_tag=se&keywords=Edward+C.+Hartshorn&qid=1716330340&s=books&sprefix=edward+c.+hartshorn%2Cstripbooks%2C136&sr=1-1

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Geneva Dinwiddie -  Sister Hold My Hand: Together We Stand

https://www.amazon.com/Sister-Hold-My-Hand-Together/dp/0990491536/ref=sr_1_1?crid=2FW8AFNI2ZS0R&dib=eyJ2IjoiMSJ9.9SswpnbgX1AYqHSKWpwYCw.mwlYaHwtXfoheCmuo3F891X-fZyOd952kLfYNE0KF0M&dib_tag=se&keywords=Geneva+Dinwiddie&qid=1716330446&s=books&sprefix=geneva+dinwiddie+%2Cstripbooks%2C151&sr=1-1

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Maria Kawah Leung – Little Heroes of Bay Street: And How They Stay Strong in an Unhappy Home (English and Chinese Edition – Simplified Characters)

https://mariakawah.com/

LITTLE HEROES OF BAY STREET available in 3 formats – hardcover; paperback; e-book

https://www.amazon.com/Little-Heroes-Bay-Street-Simplified-ebook/dp/B08L6224B1/ref=sr_1_1?dib=eyJ2IjoiMSJ9.zDIlOfdDzUkroUm4hqmM3g.sTq-RTuzsN25umBsRZM2-K4PlR7PocBmfDj_pJpGaK0&dib_tag=se&qid=1716329589&refinements=p_27%3AMaria+Kawah+Leung&s=digital-text&sr=1-1&text=Maria+Kawah+Leung

Interview with Dr. Kim McMillon https://youtu.be/p-YMEPfwp2Q

Maria Kawah Leung’s singing  https://www.youtube.com/watch?v=CB0s2phx3Xg

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Scott James’s latest book -  Trial by Fire: A Devastating Tragedy, 100 Lives Lost, and a 15-year Search for Truth

https://www.scottjameswriter.com/

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 French movies

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Clémentine Chérie (1964) Pierre Doris, Adrienne Servantie, France Anglade | French Comedy; directed by Pierre Chevalier

– a story about how female youth and perceived physical beauty is a convenience in this particular society, and, the invention of a stretchy fabric for bathing suits which turns out to be invisible on photographs and live television. I wonder how many bathing suits will be in the garbage when women realize that while the fabric “shapes and contains” their body, photographs of their body fat and skin compressed and redistributed might be perceived as the opposite of beauty.  A fun and clever script.

Merci beaucoup, Youtube.com channel CultCinemaClassics, pour https://www.youtube.com/watch?app=desktop&v=x8z18_yP_yw

https://www.imdb.com/title/tt0056938/?ref_=fn_tt_tt_1

Writing Credits

Adaptation et dialogues de

Michel Fermaud

Jean-José Richer

Jean Bellus

Pierre Chevalier

The first scene is inside the ornate department store Galeries Lafayette Paris Haussmann. Even though the movie is a black-and-white film, one can see the grandeur of this place.

https://haussmann.galerieslafayette.com/en/culture-and-heritage/ states:

 Here’s my photo (of a section of the stained glass dome of Galeries Lafayette Paris Haussmann) taken on August 30, 2017

image taken by photo historian Teresa Jade LeYung August 30, 2017 - Margie and Anna are in original image; Sasa led Part II of our Paris pilgrimage

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LAST DANCE – widower Germain (François Berléand) finds a way to fulfill an agreement with his beloved wife.

Merci beaucoup, Youtube.com channel ScreenInternational, pour

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 Nouveau Départ (2023) / New Beginnings (2023)

A husband takes action in an attempt to reignite his wife’s passion for him.

https://www.imdb.com/title/tt22397870/fullcredits?ref_=tt_ov_wr_sm

Directed by

Writing Credits

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SECOND TOUR

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Île-de-France

My pal Sabine and I wondered what”Île-de-France” includes.  https://www.britannica.com/place/Ile-de-France-region-France explains …

Île-de-France, région of France encompassing the north-central départements of Val-d’Oise, Seine-et-Marne, Seine-Saint-Denis, Ville-de-Paris, Hauts-de-Seine, Val-de-Marne, Essonne, and Yvelines. Île-de-France is bounded by the régions of Hauts-de-France to the north, Grand Est to the east, Bourgogne-Franche-Comté to the southeast, Centre to the south, and Normandy to the northwest. The capital is Paris. Area 4,637 square miles (12,011 square km). Pop. (1999) 10,952,011; (2014 est.) 12,027,565.

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Thank you for reading my blog post “Books Written In English and French Films that Inspired Courage while I was In France and Departing France”.

I wish you peace in every way.

Sincerely,

Teresa Jade LeYung

Love Made Of Heart ®

Bonjour, Everyone,

I wish you vibrant health, peace and laughter.

I wonder if Ms. Sylvia Beach, Mr. James Joyce, Mr. George Carlin, and Mr. Preston Sturges are teaching writing classes on Cloud Nine…

Thank you to all the YouTube channel users who posted these video files –

Sylvia Beach interview on James Joyce and Shakespeare & Company (1962)

Stephen Fry on Ulysses – James Joyce -

https://www.youtube.com/watch?v=wL_rXp-T4tc&pp=ygUMamFtZXMgam95Y2Ug

The World of James Joyce: His Life & Work documentary (1986)

https://www.youtube.com/watch?v=4IwrHkNUk24

George Carlin – Flying [Live from NYC ’92

https://www.youtube.com/watch?v=46fOtLfYC4Q

George Carlin – rooting for the comet!

HBO George Carlin: Again! – Death and Dying

SULLIVAN’S TRAVELS the movie written and directed by Preston Sturges,

I wish Everyone vibrant health, peace and laughter.

Teresa Jade LeYung, Paris 2019, photo by NN and MEK

Sincerely,

[ Addendum 2022 October 2

On YouTube Plum Village channel

“A Regulated Nervous System: An Orientation by Jo-Ann Rosen | #11″

https://m.youtube.com/watch?v=GOsXEWuPy-4

(Beloved teacher Thich Nhat Hanh, founder of the International Plum Village Community of Engaged Buddhism, passed away on 22nd January 2022.)

WALKING helps Beautiful Brain produce dopamine, serotonin, etc. for ease of movement.

If you cannot walk… then visualize WALKING.

I, Teresa Jade LeYung, wish everyone wellness, loving kindness, peace and happiness.

Merci beaucoup, Sasa Southard, for the inspiring message on card!

Recovering from illness continues to teach me how to listen to Beautiful Brain/Body and respond with intention. I am so very grateful to everyone who cares about my well-being.

I know now that aftermath of any virus is not for me to dismiss. Living with post Shingles* virus symptoms that impact my nervous system / work life / private life  is sobering and humbling. I am thankful for “healthful” lessons.

[ * Shingles is caused by the varicella-zoster virus — the same virus that causes chickenpox. After a person has had chickenpox, the virus lies inactive in nerve tissue near the spinal cord and brain. Years later, the virus may reactivate as shingles. https://www.mayoclinic.org ]

Our beautiful brains. Our beautiful central nervous system!

THIS WEEK, THE TOPIC OF THIS ARTICLE GRABBED MY ATTENTION –

“COVID Raises Risk of Long-Term Brain Injury, Large U.S. Study Finds”

Sept. 22, 2022  By Julie Steenhuysen

[....]

Compared with the control groups, people infected with COVID had a 77% higher risk of developing memory problems.

People infected with the virus also were 50% more likely to have an ischemic stroke, which is caused by blood clots, compared with the never infected group.

Those who had COVID were 80% more likely to have seizures, 43% more likely to have mental health issues, such as anxiety or depression, 35% more likely to have headaches and 42% more likely to suffer movement disorders, such as tremors, compared with the control groups.

Full article: https://www.usnews.com/news/top-news/articles/2022-09-22/covid-raises-risk-of-long-term-brain-injury-large-u-s-study-finds 

[ Addendum 2022 October 19

What this engaging article and many other engaging articles don't offer is a summary of the biology, how this virus is passed around, and what we can all do to decrease spreading this virus and variants.

Inhalation. Exhalation. Outdoors. Indoors. Droplets. Aerosols. Wearing masks. Proper ventilation. Air filtration. Vaccination. Consequences. Getting tested. Isolate. Quarantine. Exposure to people who are exposed to large numbers of other people. Variables. Where is the float plan? ]

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OUR BEAUTIFUL BRAINS

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Danielle Rosenman, M.D. says:

“The brain changes itself constantly throughout our entire lives. All of our experience changes the brain.

“Everything that we experience, think, feel, believe, and learn changes the physical structure of the brain, the chemicals in the brain, and electricity in the brain.

“This ability of the brain to change is called neuroplasticity.

“Neuroplasticity lets us learn through our entire lives.  The more often we repeat a task, the better we learn it. Repetition helps us learn things like reading, adding numbers, or playing a musical instrument. We often call this type of learning ‘practice’.”

During neuroplasticity coaching, Dr. Danielle Rosenman instructs:  “Smile for yourself and talk out loud to your brain. When you learn to talk to your brain, you are opening up a new life.”

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Professor Lorimer Moseley says:

“The mechanisms that cause us to change in a good way can also cause us to change in a way that makes our lives more difficult and more unpleasant….  Our brain produces pain.  Pain is our most sophisticated protective device. Your systems learn how to make pain….” 

https://www.youtube.com/watch?v=5p6sbi_0lLc

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On page 4 of workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION,

Dr. Michael H. Moskowitz  and Dr. Marla D. Golden enlighten:

“Without your brain, there is no pain. Your brain doesn’t just receive information from your body, but sends directions back out to tell your body what to do.

“Your brain ‘reads’ everything going on in your body 30 times a second for your entire life.

“The adult brain changes throughout our lives based upon the information it receives from our bodies.

“We only experience pain when the electrical signals reach the thinking part of our brains.”

“This is why during surgery, when general anesthesia shuts down the thinking part of the brain, the person doesn’t feel pain.”

And… Dr. Moskowitz and Dr. Golden say: “The more sensation each part of your body has, the bigger the image of that body part in your brain (page 4 of workbook) … Shrink the pain map by flooding the brain using:

…thoughts, images, senses, memories, soothing emotions, movement, beliefs.” (page 13 of  their workbook) 

http://neuroplastix.com/

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Dr. Norman Doidge’s first book – 

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

Dr. Norman Doidge’s second book –  

The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

https://www.normandoidge.com

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Another book that inspires me to conduct research, collect my data before seeing a doctor, prepare my questions, and trust my intuition –

Victoria Sweet, M.D.’s book SLOW MEDICINE The Way to Healing 

https://www.victoriasweet.com/  Over the years that Victoria Sweet has been a physician, “healthcare” has replaced medicine, “providers” look at their laptops more than at their patients, and costs keep soaring, all in the ruthless pursuit of efficiency.

Victoria Sweet, M.D. is the award-winning author of God’s Hotel: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine.

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My deepest gratitude goes to everyone who cares about my well-being, and to all the authors / physicians referenced above, and, since my “adventure” which began in August 2020… to the physicians / healers listed below… in “reverse order of appearance”…

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Stephanie Wilger, NC of HEALTH HAPPENS, LLC says:

“As an internal organ and reproductive organ specialist, I feel the way your internal organs, tissues, fluids, energy, bones are responding, and gently assist to coordinate them for better communication and function.  You relax and let go of tensions, stored emotions, becoming more vibrant, more yourself.  Adhesions and scar tissue:  from C-sections, surgery, accidents, are also released for more energy flow and movement.”  https://stephaniewilgernc.net/

Thank you, Stephanie, for telling me about

Taoist Meditation: The Six Healing Sounds
https://m.youtube.com/watch?v=7UZa_zhOg9A
YouTube channel: Andrew McCart

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Master practitioner and master teacher Gilles Marin says:

“TaoTouch is the art to help people heal, get rid of pain, and bring back vibrant health by reconciling self, soul and spirit while triggering emotional processing.  This is done through a traditional Taoist monastic healing practice called Chi Nei Tsang, which works with deep and gentle abdominal touch to enhance health and vitality to the internal organs.”

Look for Gilles Marin’s books, lectures, CDs and podcasts.

www.chineitsang.com      http://chineitsang.marin.free.fr/

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Dr. Danielle Rosenman

Dr. Rosenman uses neuroplasticity, imagery, meditation, psychotherapy, and other techniques in her Medical Counseling practice and in the innovative “Tools for Healing” groups.  She counsels people about options, and provides recommendations for standard and complementary/alternative medical treatment, problem-solving, and decision-making, all focusing on how to feel better.

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Dr. Amy Grace Lam says: “Reconnect to your body’s knowing.”

Dr. Lam is a healer, writer and activist committed to supporting diverse global communities for healing and transformation. Through her vibrational energy coaching, Amy creates experiences for individuals to bridge spiritual and physical realities into a magical conversation with each other.

She loves working with individuals to connect to their inner wisdom, step into their leadership and confidently manifest their gifts to the world. Amy’s writing and art have been featured in literary and academic journals and Bay Area performance and artistic venues.  Please visit:   http://amygracelam.com/

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Marie-Christine Cornet (now in France), Chi Nei Tsang and Somatic Experience practitioner, says:

“Connecting to your body and its wealth of intelligence and wisdom is the portal to living Life deeply and authentically.” http://www.mariechristinecornet.com/

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Stephanie Doucette, M.S., L.Ac., Dipl. OM,  California Licensed Acupuncturist and Clinical Herbalist is

nationally certified as a Diplomate in Oriental Medicine and practices integrative orthopedic therapy, bringing together acupuncture, deep tissue massage and manual orthopedic techniques to treat neuromuscular injury and chronic pain.  http://www.stephaniedoucette.com/

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A thousand thanks to “Country Doctor LaH” and her petite Gracie for taking excellent care of me during Shingles outbreak in  2020. Your loving kindness was a powerful medicine.

To everyone who wished me wellness and extended your loving kindness, I wish you vibrant health, loving kindness, peace and happiness always!

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Then, there’s the author whose book taught me how to show respect and particular appreciation to everyone when I am in beloved City of Light.

The Sweet Life in Paris: Delicious Adventures in the World’s Most Glorious – and Perplexing – City 

by David Lebovitz  https://www.davidlebovitz.com/

Merci beaucoup, Monsieur Lebovitz!

Merci beaucoup, author and photographer Margie Yee Webb, for gifting the book in 2016!

Merci beaucoup, world traveler, teacher and author Elisa Sasa Southard www.SasaSouthard.com, for introducing me to the city my heart calls Home!

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Thank you, gardener extraordinaire and world traveler Nan Noonan (mama to Gracie and Kiki), for letting me visit your “wellness center” as often as I need.

Thank you to my sister Maria Kawah Leung (author of LITTLE HEROES OF BAY STREET) and Happy Dog and ALL precious friends, clients, colleagues, mentors, family members, and readers and writers.

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Thank you for reading my blog post:

“Beautiful Brain Body, Nervous System, Viruses, Wellness, Neuroplasticity Throughout Our Entire Lives”

I wish you vibrant health, loving kindness, peace and happiness always!

Sincerely,

Story Theme Consultant / Photo Historian / Author / Public Library and Public School Advocate

http://www.OurBeautifulBrains.com goes to Teresa’s Blog

Writing Coach Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

Love Made Of Heart ®

Addendum:  The techniques in Dr. Michael Moskowitz’s and Dr. Marla Golden’s workbook helps me “outgrow” persistent unpleasant sensations  including  pain. 

2021 December 9,  15:18 – 16:18;  December 10, 18:00 – 19:58 California

Dear Reader,

I have been watching episodes of The Jack Benny Program (TV series 1950-1965) and laughing out loud; thank you to the folks who post them on YouTube.

Laughing out loud is good medicine – a mighty elixir – for me.

The world continues to be impacted by COVID-19 pandemic. How can I think about laughing?

I am still dealing with a neurological disorder. How can I think about laughing?

Smiling for one’s self; laughing for one’s self; walking; imagining walking; moving to soothing thoughts – are some of the activities which help our beautiful brains produce beneficial chemicals. What I have learned as an advocate for my papa since 2015 when he was diagnosed with Parkinson’s Disease … and what I’ve learned and continue to learn – as a patient of persistent unpleasant sensations including pain -  is that there are things I can do for myself to feel better.  Even if the sensation of wellness seems ephemeral… I’ll take wellness moments. Thank you very much!

I remember sitting with Vicki Weiland https://vickiweiland.wordpress.com …knowing that it took our dear friend many days (oftentimes many weeks, even months) to prepare herself for visitors. Awful persistent pain was the symptoms.

On two occasions, I witnessed how laughter was a mighty elixir for Vicki.  Someone in the room said something funny; or Vicki herself said something funny and we all laughed … at that moment Vicki’s entire body expressed wellness.

How we all wished that our pal would have millions of wellness moments.

Angel Vicki,

I’ve been watching my favorite episodes of The Jack Benny Program again and again.  Interestingly, several of them feature James Stewart and his wife Gloria. More about that … at the end of my blog post.

This afternoon – Thursday, December 9, 2021 – while organizing my inventory of greeting cards, I found a note I had written to myself. You had called me on October 8, 2012 at 19:00 from your new home. You said “The trees and mountain are glorious. But my pain is not going away….”

Even though you were ill, you gave your time to call and to ask about Sasa Southard  https://sasasouthard.com and other friends at Women’s National Book Association and San Francisco Writers Conference. How I wish a physician with Dr. Michael Moskowitz’s insight about persistent pain was your physician. The workbook that Dr. Michael Moskowitz co-wrote with Dr. Marla Golden was published only three months after your phone call (in January 2013), however, I didn’t know about it until last year (2020) when I was battling persistent pain myself.

I wish you Bliss, mon amie, and humbly ask you to help more people find Dr. Moskowitz’s and Dr. Golden’s workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION

With deep gratitude,

Teresa Jade

TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION 

written by Michael H. Moskowitz, MD  and  Marla D. Golden, DO 

http://neuroplastix.com

Your Brain On Pain

Why doesn’t the pain stop?

Listen to your body talk.

Use your brain to stop your pain.

Below are chapter / section titles of the workbook:

Dr. Moskowitz’s and Dr. Golden’s Instructions for Using this Workbook

“This worbook has been designed to be helpful for practitioners and people experiencing persistent pain. It is a practical, visual guide to neuroplastic treatment approaches for treating persistent pain.”

“Neuroplastic Transformation provides a model that approaches persistent pain where it transforms from a symptom to disease. It also gives the person experiencing  pain’s relentless persistence, a chance to treat it with the same neuroplastic phenomena that created it, restoring balance to pain processing.”

At the end of each section is “Reining in the Runaway Brain” (patients share techniques they use)

http://neuroplastix.com

Sections in the workbook:

pages 4 – 16  Section 1 – Introduction

Brain Facts (page 4);  Brain Change (page 5);

Neuroplasticity Definition

• New Learning Changes the Brain

• The Brain Changes the Body

• The Body Changes the Brain

Neuroplasticity Rules
Workbook page 5

• What Gets Fired Gets Wired

• Use It or Lose It

• When You Break ‘Em You Make ‘Em; When You Make ‘Em You Break ‘Em

• Fight Fire With Fire

• Reverse the Forces That Have Caused Pain to Persist

• Restore Normal Pain Responses

R.A.F.T. (page 9)

–  Rescue

–  Adjustment

–  Functional

–  Transformation

Persistent vs Acute Pain
Workbook pages 10, 11

Counter-Stimulating Pain
Worbook page 11, 12, 13

• Pain Reassigns Brain Cells

• Take Back Brain Cells

• Use Graphics to Counter-Stimulate Pain

• Become Active in Your Own Care

• Counter-Stimulate Your Brain

Shrink the Pain Map by Flooding the Brain (page 13)

• Push Back Against Pain Spikes and Intrusions

• Get Inside Your Own Head

• Always Counter-Stimulate Your Pain

Active vs. Passive Treatment

Practice Makes Perfect

M.I.R.R.O.R. (page 14) MIRROR is:

– Motivation

– Intention

– Relentlessness

– Reliability

– Opportunity

– Restoration

N.O.R.M.A.L  (page 14) NORMAL is:

Neuroplastic Optimization and Reduction of Medication for Adaptive Living

• Rebalance Pain Processing Circuits

• Body and Brain Act Together

• Persistent Pain is a Learned Activity

 People Taking Back Control of Their Pain (page 16)

pages 18 – 24  Section 2 – Touch

Mom the Neuroscientist – It Takes a Mother’s Touch (page 18)

Hands That See (page 21)

Healing Touch (page 22)

pages 26 – 33  Section 3 -  Neuroplastic Brain and Body

NO BRAIN, NO PAIN.   Nociception.  (page 26)

The Brain Learns Pain; Too Smart for It’s Own Good (page 27)

Brain and Body (page 28)

Fire and Wire … Or Not

Cause and Cure for Pain Persistence (page 29)

pages 35 – 41   Section 4 – Pain Gone Wild

Limbic Activation (page 35)

Pain Makes Pain; Making a Bad Thing Worse (page 36)

Unpleasantness – As if the Pain Wasn’t Enough (page 37)

BUT YOU CAN’T HIDE – Over the Edge – Amygdala and Hippocampus (page 38)

IN THE AMYGDALA – Where the Wild Things Are (page 39)

Pages 43 – 52  Section 5 -  Soothing

Oh That Smell; The Nose Knows  (pages 47, 48)

BELIEF IS RELIEF (page 49)

Pages 54 – 64  Section 6 -  Mood and Pain

Pain and Mood Circuit (page 54)

Relax, Calm, Soothe – GABA to the Rescue (page 55)

Limbic Deactivation – Emotional Calm (page 57)

Access the Brain with  THOUGHTS  IMAGES   SENSATIONS  MEMORIES  SOOTHING EMOTIONS  MOVEMENT  BELIEFS  (page 58)

[ This wonderful workbook helps me understand just how awesome the beautiful brain is, however, my initial success was due to the coaching I received from Dr. Danielle Rosenman who was trained by Dr. Michael Moskowitz. The techniques helped me "outgrow" persistent pain. ]

Pages  66 – 74  Section 7  -  Pleasure – the Antidote for Pain

BLISS – Anandamide (page 69)

WELL BEING – Endorphins (page 71)

ALL WE NEED IS LOVE – Oxytocin (page 72)

Page  75  Section 8 – Conclusion – A New Beginning

Below are names of the writers who were credited for these particular episodes of

The Jack Benny Program which brought healing laughter

Written by Sam Perrin, George Balzer, Al Gordon, Hal Goldman -

James and Gloria Stewart are celebrating their wedding anniversary at a restaurant; Jack has invited himself and has brought girlfriend Mildred who sings (loudly) to Mr. Stewart when the band plays the French song “La Vie En Rose” (according to https://frenchmoments.eu/je-vois-la-vie-en-rose-the-story-of-the-song/ the music was composed by Marguerite Monnot and Louis Guglielmi aka Louiguy,  lyrics and also sung by Édith Piaf)

 ”Jack In Paris” (guests: Mary Livingstone, Maurice Chevalier) – according to https://www.imdb.com this show is Season 7, Episode 14  – Oh to see Arc de Triomphe  et la Tour Eiffel!

Written by  Sam Perrin, George Balzer, Hal Goldman, Al Gordon -

“The Income Tax Show” is hilarious! -  Season 15, Episode 4; October 16, 1964

“Jack Directs Film”  Season 14, Episode 6; Oct. 29, 1963  Jack finds out that Gloria Stewart is in James Stewart’s new movie and wants to congratulate her on the set.

Written by Sam Perrin, George Balzer, Milt Josefsberg, John Tackaberry

Jack Benny Program “The Jackie Gleason Show” is hilarious!  Wanting to impress Jackie Gleason, Jack and Rochester are staying in the penthouse suite in the Saint Regis Hotel. Yes, Jack is staying there (at no cost)

Again, thank you to the folks who post them on YouTube.

Thank you for reading Teresa Jade LeYung’s  blog post: “Wellness, Laughter, Writers, Jack Benny Program, Dr. Michael H. Moskowitz, Dr. Marla D. Golden, TRANSFORMING THE BRAIN IN PAIN Workbook”

For other posts related to our Beautiful Brains, Pain, and Neuroplasticity  in my blog  https://lovemadeofheart.com/blog …  If you scroll to top of page, look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get all my blog posts pertaining to the topic.

I wish you new vitality, total wellness!

Sincerely,

Teresa_Jade_LeYung__photo_by_Nan_Nooanan_and_Mary E. Knippel

Teresa Jade LeYung

(formerly Teresa LeYung-Ryan)

Story Theme Consultant / Photo Historian / Author / Public Library and Public School Advocate

http://www.OurBeautifulBrains.com goes to Teresa Jade LeYung’s Blog https://LoveMadeOfHeart.com/blog

Writing Coach Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

Love Made Of Heart ®

“MIT new study – Time spent indoors increases risk of COVID at 6 feet or 60 feet…”
https://www.cnbc.com/2021/04/23/mit-researchers-say-youre-no-safer-from-covid-indoors-at-6-feet-or-60-feet-in-new-study.html

To read Chi Nei Tsang Master Healer and Master Teacher Gilles Marin’s tried and true methods to attack viruses and neutralize them
https://www.chineitsang.com/post/prevent-getting-the-flu-and-help-eradicate-covid-19-contagion?mc_cid=186e80f0ec&mc_eid=ad8adb3075