Fernando Flores Esq. says:

On the July 31, 2020 episode of Health and Wellness University,  I interviewed Amy Grace Lam, Ph.D.

https://podcasts.apple.com/us/podcast/mind-body-and-spirit-connection/id1344979967?i=1000486753700

Amy Grace Lam is a healer, writer and activist committed to supporting diverse global communities for healing and transformation. Through her energy work, Amy creates experiences for individuals to bridge spiritual and physical realities into a magical conversation with each other.

 

https://www.vibrationalenergywellness.com/

She loves working with individuals to connect to their inner wisdom, step into their leadership and confidently manifest their gifts to the world. Amy’s writing and art have been featured in literary and academic journals and Bay Area performance and artistic venues.

She works with immigrant and refugee serving organizations to vision and design transformative programs.

To connect with Amy, please visit:

https://www.vibrationalenergywellness.com/

http://amygracelam.com/

Vibrational Energy Coaching         

Reconnect to your body’s knowing  

Are you looking to improve your mind-body-spirit connection? Do you tend to ignore what your body is saying to you?  Do you want to understand how your emotions affect your body and how to change your body’s response to emotional triggers?  Are you curious about exploring your connection to your higher self, your ancestors, nature and the universe?

Amy Grace Lam says: “Reconnect to your body’s knowing”

Teresa Jade LeYung says:”Thank you, dear Dr. Amy Grace Lam, for teaching me how to listen, ask questions, listen some more … to my Body and reconnect to intuition / my Body’s knowing. You helped me solved three life-changing problems, and, I was able to go home to Paris again and again, with peace of mind and joy in my heart. I am forever grateful.”

What is “The Health and Wellness University”? 

https://www.healthandwellness.university/hwu/ Podcast supports others in their journey to achieve optimal levels of health and holistic wellness. Health and Wellness University? focuses on key areas of well-being, including physical, social, spiritual, mental, emotional, financial, environmental, intellectual, occupational, nutritional, relationships, energy, stress management, anxiety, depression, purpose, and recreation.

 

 

*****

author Teresa Jade LeYung, mask by Emily O, July 2020 COVID-19 pandemic

Teresa Jade LeYung

Love Made Of Heart ®

For other posts in my blog, please go to: https://lovemadeofheart.com/blog   If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”. Please click on that category to get all my blog posts pertaining to our our Beautiful Brains and Neuroplasticity.

Teresa Jade LeYung says:  “I wish everyone safety, kindness, excellent health, clear water, blue sky, delicious eats, and sweet laughter. To help prevent spread of virus, I wear face-covering AND keep at least 6-foot-distance with people who don’t live with me.  No blaming No shaming; I protect myself and everyone else.”

* * * * *

Teresa Jade LeYung, American naturalized citizen of Chinese ancestry, is a manuscript-theme consultant, author of Love Made Of Heart (archived at the San Francisco History Center), Build Your Writer’s Platform & Fanbase In 22 Days, and Talking To My Dead Mom monologues, and, advocate for public libraries and public schools. Teresa speaks out and offers resources through her Blog: http://lovemadeofheart.com/blog/

* * * * *

Please share – panel of experts and helpful Q&A at Senator Nancy Skinner’s July 24, 2020 virtual Town Hall on the senator’s Home Page https://sd09.senate.ca.gov/

* * * * *

How to Protect Yourself & Others (this page offers information in 5 languages)
https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html

 

 

NARRATIVE PATHS JOURNAL   July 10, 2020  Guest Column:

Wake-Up America!  Part II

Healing Racism

by Dr. Kim McMillon, Professor & Author

https://www.narrativepathsjournal.com/guest-column-wake-up-america-part-ii-healing-racism-by-dr-kim-mcmillon-professor-author/

Dr. Kim McMillon, author, historian, activist, over twenty years of experience producing theatre

The Conversation 

1. How do you become an ally to those experiencing racial oppression?
2.  The public has not protested the atrocities that have been taking place in our country, but yet during a pandemic, people are taking to the streets to protest the death of George Floyd, why?
3.   How do you believe we can change the world for the better?
4.   As a poet, how would you like to be remembered?
5.   What line or stanza of poetry best describes you?

***

Author Teresa Jade LeYung says:  The tagline in Dr. Kim McMillon’s poetathon is: “If not NOW, WHEN?” I believe that that mantra plus the ability to document incidents with our personal electronic devices (especially cellphones) plus the speed in which to broadcast content through social media add up to a World Town Crier galvanizing people to protest the murders of George Floyd, Ahmaud Arbery, Breonna Taylor, and other victims. Here we are, fighting a global enemy named Coronavirus – people old and young risking their lives to save lives – folks making sacrifices by staying home to reduce the spread of infection – friends and neighbors sharing resources . . . yet, all the while, the hideous monster named racial injustice looms across our past and present. What can I do after protesters have gone home? How do I confront apathy and denial? I pledge to get more training from www.ihollaback.org: “We’re on a mission to end harassment—in all its forms.”  The folks at Hollaback! (in 16 countries) have developed new programs, including “Bystander Intervention to Stop Police-Sponsored Violence and Anti-Black Racist Harassment” and “Stand Up Against Street Harassment.” I pledge to not wait to read voting material right before elections but to routinely visit websites of my legislators to communicate to them what laws I want changed, so that I stand with fellow Americans to fully exercise our rights to “Life, Liberty and the pursuit of Happiness.” http://www.archives.gov/founding-docs/declaration

***

Author Teresa Jade LeYung says:  How can we change the world for the better?  While I have no answers, questions weigh on me as a U.S. citizen.

• Education – “Why do zip codes influence how much money a child receives in public schools?  Do ballot measures show this inequality?” https://www.nbcnews.com/news/us-news/tale-two-zip-codes-covid-19-exposes-deep-disparities-u-n1227646
  
• ***
• When the media brag about lowest unemployment rate, I want to know: “How many of these jobs actually pay a living wage?” “Who are selling and buying ‘cheap labor’ and where are the human beings toiling?”https://livingwage.mit.edu/articles  and https://livingwage.mit.edu/articles/61-new-living-wage-data-for-now-available-on-the-tool and https://www.worldhunger.org/  and  https://www.worldhunger.org/hunger-news/united-states/
• ***
• When groups blame immigrants and migrant workers (all tax payers by the way) for “taking away” jobs, I ask  “Why are we denying the fact that U.S. companies send millions of jobs overseas?”  and “What happened to the companies who had urged us to be patriotic by buying products made in the U.S.A.?”  https://www.thebalance.com/how-outsourcing-jobs-affects-the-u-s-economy-3306279
• ***
• Why are we afraid to look at “ugly”?
• Abject Poverty https://www.un.org/en/sections/issues-depth/poverty/
• ***
• Hate and Bigotry https://www.splcenter.org/what-we-do
• ***
• Modern day Slavery also known as Human Trafficking https://www.acf.hhs.gov/otip/partnerships/look-beneath-the-surface
• ***

Do we have a chance of becoming our better selves? Yes! We can wake up! Perhaps if we continue asking lawmakers these and other questions, our united voices shall change the world for the better.

https://www.ihollaback.org  Hollaback!  in 20 cities globally!

***

https://www.standup-international.com/fr/fr  Agissons ensemble contre le harcèlement de rue.

***

 https://www.standagainsthatred.org/   Stand Against Hate

***

https://www.asianpacificpolicyandplanningcouncil.org/stop-aapi-hate/  Stop AAPI Hate

I wish you and everyone around you safety, kindness, excellent health, clear water, blue sky, delicious foods, and sweet laughter!

Bonne journée!

Sincerely,

author Teresa Jade LeYung, mask by Emily O, July 2020 COVID-19 pandemic

Author and Theme Consultant Teresa Jade LeYung

“To help prevent spread of COVID-19, I wear face-covering AND keep at least 6-foot distance with people who don’t live with me.  No blaming No shaming; I protect myself and everyone else.”

Teresa Jade LeYung, American naturalized citizen of Chinese ancestry, is a manuscript-theme consultant, author of Love Made Of Heart (archived at the San Francisco History Center), Build Your Writer’s Platform & Fanbase In 22 Days, and Talking To My Dead Mom monologues, and, advocate for public libraries and public schools. Teresa speaks out and offers resources through her Blog: http://lovemadeofheart.com/blog/

July 31, 2020

Thank you, Ms. Vanessa Miller of Hollaback!, for today’s excellent training.

In 2020, Hollaback! and L’Oréal Paris join forces to ensure everyone’s self-worth, leveraging Hollaback!’s 5 D’s methodology to help people safely intervene when they experience or witness harassment in public spaces.The goal of the Stand Up program is to train 1,000,000 people to become Upstanders before the end of 2021 and ultimately build a culture where street harassment is seen as unacceptable behavior.

http://standup-france.com

STAND UP Against Street Harassment

In any language, we see what is happening and how we can STAND UP against harassment.https://www.youtube.com/watch?v=w7J5N4qfflk

“Street harassment ends here. We see it happen, but uncomfortably look away. We feel the urge to speak up, but stay cautiously silent. We all want to do something about it, but don’t know what. Or worse, we end up thinking it’s ‘not a big deal.’ Street harassment is always a BIG deal. And now, we have what it takes to stand up to it. It’s always worth it.”

https://www.ihollaback.org/stand-street-harassment/

https://www.ihollaback.org  in 20 cities globally!

https://www.ihollaback.org/harassmenttraining/

Watching this video … I clearly see that I don’t need to know a particular language (when I am traveling) to know how to take care of myself and also how to be an “Upstander” (instead of a helpless bystander) when confronted by street harassment.

https://www.youtube.com/watch?v=w7J5N4qfflk

Agissons ensemble contre le harcèlement de rue | STAND UP | L’Oréal® Paris

81% des femmes en France déclarent avoir été victimes de harcèlement sexuel dans les lieux publics. Seulement 20% déclarent avoir été aidées par quelqu’un. Nous pouvons tous agir. Informez-vous et formez-vous sur http://standup-france.com

En partenariat avec Hollaback! et la Fondation des Femmes, L’Oréal Paris lance Stand Up: un mouvement voué à nous apprendre à tous et à toutes à réagir que l’on soit victimes ou témoins de harcèlement sexuel dans les lieux publics. — Abonnez-vous à notre chaîne YouTube pour en savoir davantage sur Stand Up : http://youtube.com/lorealparisfrance Retrouvez-nous sur les réseaux sociaux : Facebook : http://facebook.com/lorealparisfrance Twitter : http://twitter.com/@lorealparisfr Instagram : http://instagram.com/lorealparis Pinterest : http://pinterest.com/lorealparisfr Snapchat : @lorealparisfr

Thank you, Hollaback! and L’Oréal Paris, for showing us

how to “STAND UP Against Street Harassment”

Merci beaucoup Hollaback! et L’Oréal Paris!

Merci beaucoup mes amies!

I wish you and everyone around you safety, kindness, excellent health, clear water, blue sky, delicious foods, and sweet laughter!

Bonne journée!

Sincerely,

author Teresa Jade LeYung, mask by Emily O, July 2020 COVID-19 pandemic

Author and Theme Consultant Teresa Jade LeYung

“To help prevent spread of COVID-19, I wear face-covering AND keep at least 6-foot distance with people who don’t live with me.  No blaming No shaming; I protect myself and everyone else.”

Report a Hate Crime at:

23:40  28 July 2020 California

14:58  31 July 2020 California

Studying the performance by actress Marsha Mason (portraying Maggie Paul) in the movie CINDERELLA LIBERTY  (screenplay by Darryl Ponicsan) led me to watching (again) the movie THE GOODBYE GIRL (written by Neil Simon) where Ms. Mason portrays Paula McFadden.

By the way – the term “Cinderella Liberty” is used in the Navy -  a pass that expires at midnight.

In the movie The Goodbye Girl,  Richard Dreyfuss portrays Elliot Garfield (Mr. Dreyfuss’s performance brought him the Best Actor Oscar award.  https://www.youtube.com/watch?v=-whraNgiWH0 )

In the movie version of the play LOST IN YONKERS (written by Neil Simon), Mr. Dreyfuss portrays Louie Kurnitz (Uncle Louie the gangster).

One video leads to another to another ….

Mindscape: Oscar-winning Actor Richard Dreyfuss on Living with Bipolar Disorder https://www.youtube.com/watch?v=AsE6c4XkiAc

The Menninger Clinic Chief of Staff John M. Oldham, MD, MS interviews actor Richard Dreyfuss who talks about his experience living with a diagnosis of bipolar disorder also known as manic depressive disorder.

Mr. Dreyfuss said:

“I started calling myself manic-depressive when I was 14.”

“… when people say ‘I looked up at the stars, I realized how small I was.’  Well, when I looked up at the stars, I knew how big I was.”

Dr. Oldham asked Mr. Dreyfuss about stigmas.

Mr. Dreyfuss said:

“I did not fall into the trap of hating myself.”

“One of the reasons I said that my manic-depression worked for me was that I was able to turn every bad thing into a good thing … when I was not a good academic student, I became the best glib talker in class. They couldn’t fail me because I was too vivid….”

“Right protocol of medication. I am Richard inclusive of my drugs.”

“The darkness of depression”

Mr. Dreyfuss didn’t use one-word adjectives; he told us stories (his experiences), he painted pictures for us.

Thank you, Mr. Dreyfuss! You have helped me gain understanding of how my mother suffered, also how she thrived, living with mental illness.

* * * * * * * * * * * * * * * * * *

Stamp Out Stigma is a consumer driven advocacy and educational outreach program designed to make positive changes in the public perception of mental illness and inform the community about the personal, social, economic and political challenges faced by people living with mental illness. Founded by Carmen Lee. Ms. Lee has moved to eastern USA. Ms. Lee, wherever you go, you educate, inspire, and empower us. Thank you!

* * * * * * * * * * * * * * * * * *

To: Mr. Sam Huss, Community Outreach Specialist at RehabSpot.com

Thank you for your email of July 30, 2020 asking me to include your page  “Determining If You Need Rehab or Detox” https://www.rehabspot.com/treatment/before-begins/determining-need-rehab/

BOOKS:

The Brain’s Way of Healing: Stories of Remarkable Recoveries and Discoveries by Norman Doidge, M.D.

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge, M.D.

* * * * * * * * * * * * * * * * * *

http://californiaclubhouse.org/

California Clubhouse… Working to bring Clubhouse to San Mateo County in 2014  
     Our mission The mission of California Clubhouse is to give those whose lives have been disrupted by mental illness the opportunity to recover meaningful work and relationships as they reintegrate into the broader community.

Thank you, Diane W., for telling me about California Clubhouse’s  immediate goal to raise $350,000 to finance the 2014 launch.  June 2016 now – California Clubhouse’s home is in San Carlos!

* * * * * * * * * * * * * * * * * *

https://nami.org/

National Alliance on Mental Illness

From its inception in 1979, NAMI has been dedicated to improving the lives of individuals and families affected by mental illness.

* * * * * * * * * * * * * * * * * *

https://bringchange2mind.org/

 1 in 6 adults and almost 1 in 10 children suffer from a diagnosable mental illness. Yet, for many, the stigma associated with the illness, can be as great a challenge as the disease itself. This is where the misconceptions stop. This is where bias comes to an end. This is where we change lives. Because this is where we Bring Change 2 Mind.

BringChange2Mind.org is a not-for-profit organization created by Glenn Close, the Child and Adolescent Bipolar Foundation (CABF), Fountain House, and Garen and Shari Staglin of IMHRO (International Mental Health Research Organization).

* * * * * * * * * * * * * * * * * *

How the movie The Goodbye Girl and the movie Lost In Yonkers led to Dr. John M. Oldham’s interviewing Oscar-winner Actor Richard Dreyfuss Living with Bipolar Disorder, Manic Depression… led to my gaining a better understanding of how my mother suffered and also thrived living with mental illness.

I wish you and everyone around you safety, kindness, excellent health, clear water, blue sky, delicious eats, and sweet laughter!

Sincerely,

author Teresa Jade LeYung, mask by Emily O, July 2020 COVID-19 pandemic

Author and Theme Consultant Teresa Jade LeYung

“To help prevent spread of COVID-19, I wear face-covering AND keep at least 6-foot distance with people who don’t live with me.  No blaming No shaming; I protect myself and everyone else.”

“WAKE UP AMERICA!” Poetathon Part 2

with Black Arts Movement Historian / Poet Kim McMillon & Guest Poets

2:00-4:30pm PST; 5:00-7:30pm EST

Dr. Kim McMillon - photo by Marlena McMillon

“Let Freedom Ring” banner created by Dr. Kim McMillon’s intern Elly.

Dear Dr. McMillon, all poets and guests,

See you on July 12th!

I wish you and everyone around you safety, kindness, excellent health,  and sweet laughter!

Sincerely,

Your fan,

author Teresa Jade LeYung, mask by Emily O, July 2020 COVID-19 pandemic

Teresa Jade LeYung

Love Made Of Heart ®

Teresa Jade LeYung, American naturalized citizen of Chinese ancestry, is a manuscript-theme consultant, author of Love Made Of Heart (archived at the San Francisco History Center), Build Your Writer’s Platform & Fanbase In 22 Days, and Talking To My Dead Mom monologues, and, advocate for public libraries and public schools. Teresa speaks out and offers resources through her Blog: http://lovemadeofheart.com/blog/

* * *

Teresa also  encourages everyone to watch the recording of:

• James Baldwin’s arguments in the debate with William F. Buckley  at Cambridge University (1965) “Has the American Dream Been Achieved at the Expense of the American Negro?” https://www.youtube.com/watch?v=oFeoS41xe7w
• * * *
• Jeffery Robinson’s lecture on August 24, 2017 “WHEN HERITAGE = HATE: The Truth About the Confederacy in the United States” (full version) – What was the American civil war really fought about? Men. Women. Children. Chattel. Slaves. White Supremacy was the reality/truth. Who have been and are writing history books? What we can do to learn from our past and combat systemic racism. https://www.youtube.com/watch?v=QOPGpE-sXh0

Sunday, June 21, 2020, 2:00pm-4:30pm PST

via ZOOM and via FACEBOOK LIVE!

KIM MCMILLON’s

“WAKE-UP AMERICA!” Part 1

POETATHON

poster created by Shellee Randol of Randol Graphics

Line-Up of POETS on June 21, 2020, 2:00pm-4:30pm PST

Kim McMillon

John Curl

Rafael J. Gonzalez

Peggy Morrison

Raymond Nat Turner

Zigi Lowenberg

Wanda Sabir

Jose Hector Cadena

Eugene Redmond

Iris De Anda

Sonia Gutierrez

Genny Lim

Avotcja

Kathryn Takara

Kim McMillon, Ph.D. World Cultures emphasis on Black Arts Movement and African American Literature; President of the UC Merced African Diaspora Student Association

 https://us02web.zoom.us/j/85183847427

Meeting ID: 851 8384 7427

OR
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Meeting ID: 851 8384 7427

On June 21, 2020, 2:00pm-4:30pm PST, I, Teresa Jade LeYung, shall be in the audience listening to Kim McMillon, Ph.D. and her fellow poets.

author Teresa Jade LeYung, mask by Emily O, June 2020 COVID-19 pandemic

 

NARRATIVE PATHS JOURNAL Guest Column:

Wake-Up America! Part I

June 15, 2020

by Kim McMillon Ph.D.

Kim McMillon, Ph.D.

https://www.narrativepathsjournal.com/guest-column-wake-up-america-part-i-by-kim-mcmillon/

1.  Why do you believe the issue of racism is important?

2. Do you believe the individual can make a difference in a racist society?

3.  Have you ever been confronted with racism and how did you handle it?

4.  What do you tell your children about racism in the United States today?

5.  Do you believe it is possible to understand racial oppression if you are not a person of color?

6.  The title of the Poetathon is “Wake-Up America.”  What do you see America needing to Wake-Up from?

Have you ever been confronted with racism and how did you handle it?

Author Teresa Jade LeYung says:

“I am a sixty-something-year-old female American naturalized citizen, of Chinese ancestry, who has been sleeping a lot since March 16, 2020 (hours before our county was to adhere to COVID-19 ‘Shelter-In-Place’ order) when I experienced racial harassment at the local supermarket.  What happened? A fifty-something-year-old Caucasian man pushed his shopping cart into the right side of my body, and then walked away with his head held high.  When I told friends, they gave support through resources… including www.asianpacificpolicyandplanningcouncil.org/stop-aapi-hate/  to report the incident, and, www.ihollaback.org  to sign-up for Bystander Intervention Training to STOP anti-Asian/American and Xenophobic Harassment.  I kept sleeping. Until I followed through with both resources. Gaining knowledge and skills woke up my brain.

“I didn’t know that I had to stay awake. While heroes from all walks of life were helping communities cope with daily needs during this pandemic, others continued to commit racial injustices. Details of the murders of three Americans – Ahmaud Arbery, Breonna Taylor, and George Floyd – woke up people from all parts of the world.

In Part II  of Guest Column: Wake-Up America!  by Kim McMillon,  we shall answer:

7.       How do you become an ally to those experiencing racial oppression?

8.       The public has not protested the atrocities that have been taking place in our country, but yet during a pandemic, people are taking to the streets to protest the death of George Floyd, why?

9.       How do you believe we can change the world for the better?

10.   As a poet, how would you like to be remembered?

11.   What line or stanza of poetry best describes you?

“Thank you, Dr. Kim McMillon, for giving us this forum to wake up in unity.”

author Teresa Jade LeYung, mask by Emily O., June 2020 COVID-19 pandemic

Bio:  Teresa Jade LeYung, American naturalized citizen of Chinese ancestry, is a manuscript-theme consultant, author of Love Made Of Heart (archived at the San Francisco History Center), Build Your Writer’s Platform & Fanbase In 22 Days, and Talking To My Dead Mom monologues, and, an advocate for public libraries and public schools. http://lovemadeofheart.com/blog/

Teresa Jade LeYung

Bystander Intervention Training to STOP anti-Asian/American and Xenophobic Harassment

June 3, 10, 18, 25, 2020

Report a Hate Crime at: