Posts Tagged ‘meditation’
Teresa Jade LeYung’s Blog post number 612
2022 March 10, 20:01 California USA
Amended 2022 March 12, 19:14; amended 2022 March 19, 13:09
A thousand bows to Dr. Amy Grace Lam for the two statements that contain words to awaken a new healing path in me:
“My body gets attention when it is sick.” “My body gets ignored when it is well.”
That behavioral pattern (giving/receiving care; NOT giving/receiving care) was the norm in our family – my father would turn off his rage and my mother would turn off her anguish when one of us kids got sick – getting sick meant receiving quiet and caring attention.
Ever since the outbreak of Shingles* virus on my body in 2020 … my Brain has been “overprotecting” body tissue by sending pain (in the initial months) and then other unpleasant sensations (since 2021) as a way of getting my attention, thus, reinforcing the pattern “my body gets attention when it is sick”.
I have created a new pattern to practice: “My body gets my attention in health and in sickness”
(Interesting … my Body deserves the vows spoken on one’s wedding day: ” … from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish, till death us do part ….”)
[ * Shingles is caused by the varicella-zoster virus — the same virus that causes chickenpox. After a person has had chickenpox, the virus lies inactive in nerve tissue near the spinal cord and brain. Years later, the virus may reactivate as shingles. https://www.mayoclinic.org ]
The word “pray” used to turn on my skepticism. So did other words.
Then I learned how to listen. And to ask questions. And to listen some more….
Now I use some of those words myself – to wish for wellness.
My reaction to words had prolonged illness, again and again. I would get on a healing path, then would fall off the road. It’s only these recent years that I’ve learned to listen to my own Body and the symptoms, and, speak words that inspire radiant health.
The tools came from my dear housemate, friends, sister, certain relatives, mentors, writers, artists, musicians, and, from these extraordinary healers – Dr. Amy Grace Lam (vibrational energy coach); Marie-Christine Cornet (now in France – Chi Nei Tsang and Somatic Experience practitioner); Gilles Marin (master practitioner and teacher, author, director of the Chi Nei Tsang Institute, California) – I am honored to be Gilles’s manuscript consultant for his fourth book; Stephanie Doucette, M.S., L.Ac., Dipl. OM (California Licensed Acupuncturist and Clinical Herbalist); and all the other healers referenced in my blog posts.
Here are some words spoken by healers Dr. Amy Grace Lam, Gilles Marin, Stephanie Doucette that I’ve learned to decipher in my quest for wellness. I first heard some of these words from poet / playwright / Black Arts Movement Historian Kim McMillon, Ph.D. https://www.linkedin.com/in/kmcmillon more than 35 years ago:
* Five Elements – Earth, Air, Water, Fire, Wood
* Longevity, Vitality, Balance, Harmony
* Radiant Health
* Organs, Organ System – Liver, Kidney, Spleen
* What is Damp Heat, Slippery Pulse, Stagnation
* Chi (Qi), Meridians, Channels
* Yin, Yang, Deficiency, Wind
* Meditation, Chakras, Inhale, Exhale, Breathing
A thousand bows to Dr. Amy Grace Lam for the two statements that contain words to awaken a new healing path in me:
“My body gets attention when it is sick.”
“My body gets ignored when it is well.”
There is much suffering on our planet – COVID pandemic; everyone in and near the Ukraine.
The vibrant wellness I want for myself is what I wish and what I pray for everyone, near and far.
For Everyone – Total Healing, Radiant Health, Balance and Harmony, Joy and Loving Kindness
Thanks to Dr. Amy Grace Lam … here’s Steve Nobel’s
MEDITATION Golden-Citrine Angelic Light Transmission: Clearing and Uplifting the Solar Plexus Chakra
https://m.youtube.com/watch?v=i4K0mfgnhV0
AND
AFFIRMATIONS: Radiant Health https://m.youtube.com/watch?v=weiNscvmKCA
And, thank you to all benevolent Angels!
For other posts related to our Beautiful Brains, Pain, and Neuroplasticity in my blog https://lovemadeofheart.com/blog … If you scroll to top of page, look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”. Please click on that category to get all my blog posts pertaining to the topic.
Sincerely,
Teresa Jade LeYung
Story Theme Consultant / Photo Historian / Author / Public Library and Public School Advocate
http://www.OurBeautifulBrains.com goes to Teresa Jade LeYung’s Blog
Writing Coach Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”
Love Made Of Heart ®
“MIT new study – Time spent indoors increases risk of COVID at 6 feet or 60 feet…”
https://www.cnbc.com/2021/04/23/mit-researchers-say-youre-no-safer-from-covid-indoors-at-6-feet-or-60-feet-in-new-study.html
2021 March 14, 21:38; March 15, 14:47; March 21, 23, 24, 25, 26, 27; amended 2021 March 27, 07:44
Teresa Jade LeYung’s Blog Post #604
Last week, I was at a place not far from where I live - to escape from construction noise (neighbors modifying their house to “age in place”). While I am happy for anyone who can do that … the persistent noise produced by power tools and hammers reactivated my persistent pain pathways in such a way that I don’t have words to describe the sensations. For sure they are “unpleasant” and “undesirable”.
On March 10, at this place of tranquility, I woke up to the sound of power pruning. NO! I thought Am I being tested?
On March 11, another unpleasant incident occupied my thoughts.
On March 12, I read the email from kindhearted mentor author Margaret R. Davis. Margaret asked: “Teresa, can’t you apply the very same principles you use to reduce pain to block out the irritation of the construction noise?”
Margaret is referring to what I have learned and what I continue to learn from Dr. Norman Doidge, Dr. Michael Moskowitz, Dr. Marla Golden, Dr. Danielle Rosenman, Professor Lorimer Moseley about retraining my brain / practicing neuroplasticity.
Thank you, Margaret! Thank you to ALL the dear hearts in my life who care about my well-being. I am most grateful!
Soothing thoughts. I thought about LaH who delivered me to this lovely place and how MT, SS, NN individually visited me and brought delicious foods, and, everyone who sent cards, emails, text-messages, voicemail, thoughts, prayers.
On the evening of March 13, 2021, I wanted to watch the movie PRIVATE BENJAMIN (starring Goldie Hawn) again.
Well, not only did I find clips on YouTube, but also, I was rewarded with https://www.youtube.com/watch?v=hZsGZZA3LNM Ms. Goldie Hawn’s inspiring presentation “Importance of Mindfulness”
I was overjoyed listening to Ms. Goldie Hawn’s sharing stories of children learning about how their brains work, and talking about their amygdala, prefrontal cortex … what is neuroplasticity, practicing “Brain Breaks” (meditation) with their teachers three times a day in school, using soothing thoughts to quiet their hardworking brains, and, the children going home to share their knowledge with their parents and other family members.
At 19 minutes Ms. Hawn shows the audience a film on MindUP – the signature program for children of the Goldie Hawn Foundation.
At 39 minutes Ms. Hawn talks about intentions; to witness thoughts, and not get attached to them.
[ Teresa Jade LeYung here…
“Wow, witness my thoughts but not get attached to them. I thought about my lineage…. If as children my grandparents on both sides were given the opportunities to practice this skill, then, as adults they would have passed it onto their children (my parents), and my parents would have passed it onto me and my siblings.
“My parents were young people during World War II; my mother was orphaned; my father had to leave home to find work and send money to support his mother and siblings; then, they experienced colonization . . . such chaotic lives . . . and no one to teach them how to create peace for their beautiful brains.
“Last week, while I was at that lovely place that turned out to be not so tranquil, I said to my pals ‘I am what I think.’ If I am to truly heal from persistent pain and unpleasant sensations (all produced by Beautiful Brain), I must practice detaching myself from worrisome thoughts, and, use soothing thoughts to create pleasant sensations.” ]
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https://mindup.org/ says: “Since 2003, MindUP has been helping children develop the mental fitness necessary to thrive in school and throughout their lives.
MindUP is the signature program of The Goldie Hawn Foundation, a not-for-profit organization created in response to the global epidemic of childhood aggression, anxiety, depression and suicide. Based firmly in neuroscience, MindUP gives children the knowledge and tools they need to manage stress, regulate emotions and face the challenges of the 21st century with optimism, resilience and compassion.”
* * * * * * * *
Above graphics of the brain is from TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION workbook
by Michael H. Moskowitz, MD & Marla D. Golden, DO
http://www.neuroplastix.com
https://shop.neuroplastix.com/Neuroplastic-Transformation-Workbook-92-W8PZ-LIIY.htm
[ Teresa Jade LeYung here…
“I wonder if Dr. Moskowitz, Dr. Golden or Dr. Danielle Rosenman know about Ms. Hawn’s foundation and that the children in the MindUP program know what their Amygdala, Prefrontal Cortex and other parts of their brains do and how they (the children) learn to develop mental fitness.
“In our family, no one taught us anything resembling mental fitness.
“The adults were inept. In the 1970s, my escape was watching movies from the 1940′s, but, many of the characters in those films were lost souls. Our brother turned to music. Our little sister relied on her imagination; her stuffed animal companion Happy Dog was her loyal and gentle confidant.
“As an adult, my sister always chose careers that involved helping children. She is Maria Kawah Leung – author of LITTLE HEROES OF BAY STREET: And How They Stay Strong in an Unhappy Home. The protagonists in her illustrated book are Mia and Happy Dog. To hear a reading of Maria Kawah Leung’s book by Hannah Yeoh, a member of Parliament in Malaysia, and to hear Happy Dog’s message to children, and Maria’s comforting words to children and adults … watch on Youtube https://youtu.be/9k8DLcJlvVg
“If MindUP had existed during our childhood . . . I can just see my little sister coming home to show our parents how to “quiet their hardworking brains” ]
* * * * * * *
https://mindup.org/
The heroes at MindUP announce: “We are happy to announce MindUP will now be rebranded to MindUP For Life. Evolving the visual identity to embody its new holistic direction.
We are thrilled to unveil our new brand identity and share with you that MindUP is evolving to become MindUP for Life. After many years as a school-based program for educators, MindUP for Life will now also be available to parents, families, and adults. This rebranding marks an exciting time in MindUP’s history, as we are launching the 2nd edition of our curriculum as well as an interactive online platform projected to launch this spring to support our growing audience. Over the last few months, we have worked with the amazing team at Le Parc Design to create a new image that would accurately depict our growth and helps us impact as many individuals as possible.
To foster children’s well-being through educational programs based in neuroscience and mindful practice.
Based firmly in neuroscience, MindUP teaches the skills and knowledge children need to regulate their stress and emotion, form positive relationships, and act with kindness and compassion.”
Ms. Goldie Hawn explains how brain breaks and meditation have a positive effect on our neurobiology https://mindup.org/category/mindup-at-home/
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Dear Readers,
Thank you for reading this blog post: Author and Theme Consultant Teresa Jade LeYung says: “Everywhere I go, I learn about our beautiful brains. This week, MindUP, Ms. Goldie Hawn’s foundation”
I wish you and your beautiful brains – safety, kindness, excellent health, clear water, blue sky, delicious eats, smiles, sweet laughter, soothing thoughts and more soothing thoughts!
Sincerely,
Teresa Jade LeYung
Theme Consultant / Platform-Building Coach
Coach Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”
www.TeresaJadeLeYung.com
Coach Teresa’s workbook -
Build Your Writer’s Platform & Fanbase In 22 Days: Attract Agents, Editors, Publishers, Readers, and Media Attention NOW — print edition and ebook
http://www.OurBeautifulBrains.com takes you to Story Continuity / Theme Consultant Teresa Jade LeYung’s blog - resources regarding our beautiful brains / persistent pain / depression / wellness
Love Made Of Heart ®
Teresa Jade LeYung says “Be kind to our beautiful brains.”