Posts Tagged ‘THOUGHTS’
2021 December 12, 13:37
Addendum: The techniques in Dr. Michael Moskowitz’s and Dr. Marla Golden’s workbook helps me “outgrow” persistent unpleasant sensations including pain.
2021 December 9, 15:18 – 16:18; December 10, 18:00 – 19:58 California
Dear Reader,
I have been watching episodes of The Jack Benny Program (TV series 1950-1965) and laughing out loud; thank you to the folks who post them on YouTube.
Laughing out loud is good medicine – a mighty elixir – for me.
The world continues to be impacted by COVID-19 pandemic. How can I think about laughing?
I am still dealing with a neurological disorder. How can I think about laughing?
Smiling for one’s self; laughing for one’s self; walking; imagining walking; moving to soothing thoughts – are some of the activities which help our beautiful brains produce beneficial chemicals. What I have learned as an advocate for my papa since 2015 when he was diagnosed with Parkinson’s Disease … and what I’ve learned and continue to learn – as a patient of persistent unpleasant sensations including pain - is that there are things I can do for myself to feel better. Even if the sensation of wellness seems ephemeral… I’ll take wellness moments. Thank you very much!
I remember sitting with Vicki Weiland https://vickiweiland.wordpress.com …knowing that it took our dear friend many days (oftentimes many weeks, even months) to prepare herself for visitors. Awful persistent pain was the symptoms.
On two occasions, I witnessed how laughter was a mighty elixir for Vicki. Someone in the room said something funny; or Vicki herself said something funny and we all laughed … at that moment Vicki’s entire body expressed wellness.
How we all wished that our pal would have millions of wellness moments.
Angel Vicki,
I’ve been watching my favorite episodes of The Jack Benny Program again and again. Interestingly, several of them feature James Stewart and his wife Gloria. More about that … at the end of my blog post.
This afternoon – Thursday, December 9, 2021 – while organizing my inventory of greeting cards, I found a note I had written to myself. You had called me on October 8, 2012 at 19:00 from your new home. You said “The trees and mountain are glorious. But my pain is not going away….”
Even though you were ill, you gave your time to call and to ask about Sasa Southard https://sasasouthard.com and other friends at Women’s National Book Association and San Francisco Writers Conference. How I wish a physician with Dr. Michael Moskowitz’s insight about persistent pain was your physician. The workbook that Dr. Michael Moskowitz co-wrote with Dr. Marla Golden was published only three months after your phone call (in January 2013), however, I didn’t know about it until last year (2020) when I was battling persistent pain myself.
I wish you Bliss, mon amie, and humbly ask you to help more people find Dr. Moskowitz’s and Dr. Golden’s workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION
With deep gratitude,
Teresa Jade
TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION
written by Michael H. Moskowitz, MD and Marla D. Golden, DO
http://neuroplastix.com
Your Brain On Pain
Why doesn’t the pain stop?
Listen to your body talk.
Use your brain to stop your pain.
Below are chapter / section titles of the workbook:
Dr. Moskowitz’s and Dr. Golden’s Instructions for Using this Workbook
“This worbook has been designed to be helpful for practitioners and people experiencing persistent pain. It is a practical, visual guide to neuroplastic treatment approaches for treating persistent pain.”
“Neuroplastic Transformation provides a model that approaches persistent pain where it transforms from a symptom to disease. It also gives the person experiencing pain’s relentless persistence, a chance to treat it with the same neuroplastic phenomena that created it, restoring balance to pain processing.”
At the end of each section is “Reining in the Runaway Brain” (patients share techniques they use)
Sections in the workbook:
pages 4 – 16 Section 1 – Introduction
Brain Facts (page 4); Brain Change (page 5);
Neuroplasticity Definition
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New Learning Changes the Brain
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The Brain Changes the Body
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The Body Changes the Brain
Neuroplasticity Rules
Workbook page 5
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What Gets Fired Gets Wired
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Use It or Lose It
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When You Break ‘Em You Make ‘Em; When You Make ‘Em You Break ‘Em
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Fight Fire With Fire
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Reverse the Forces That Have Caused Pain to Persist
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Restore Normal Pain Responses
R.A.F.T. (page 9)
– Rescue
– Adjustment
– Functional
– Transformation
Persistent vs Acute Pain
Workbook pages 10, 11
Counter-Stimulating Pain
Worbook page 11, 12, 13
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Pain Reassigns Brain Cells
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Take Back Brain Cells
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Use Graphics to Counter-Stimulate Pain
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Become Active in Your Own Care
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Counter-Stimulate Your Brain
Shrink the Pain Map by Flooding the Brain (page 13)
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Push Back Against Pain Spikes and Intrusions
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Get Inside Your Own Head
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Always Counter-Stimulate Your Pain
Active vs. Passive Treatment
Practice Makes Perfect
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Brain is Most Accessible Organ
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Avoid Pain; Pursue Pleasure
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End Pain’s Tyranny
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Reject Pain’s Inevitability
M.I.R.R.O.R. (page 14) MIRROR is:
– Motivation
– Intention
– Relentlessness
– Reliability
– Opportunity
– Restoration
N.O.R.M.A.L (page 14) NORMAL is:
Neuroplastic Optimization and Reduction of Medication for Adaptive Living
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Rebalance Pain Processing Circuits
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Body and Brain Act Together
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Persistent Pain is a Learned Activity
People Taking Back Control of Their Pain (page 16)
pages 18 – 24 Section 2 – Touch
Mom the Neuroscientist – It Takes a Mother’s Touch (page 18)
Hands That See (page 21)
Healing Touch (page 22)
pages 26 – 33 Section 3 - Neuroplastic Brain and Body
NO BRAIN, NO PAIN. Nociception. (page 26)
The Brain Learns Pain; Too Smart for It’s Own Good (page 27)
Brain and Body (page 28)
Fire and Wire … Or Not
Cause and Cure for Pain Persistence (page 29)
pages 35 – 41 Section 4 – Pain Gone Wild
Limbic Activation (page 35)
Pain Makes Pain; Making a Bad Thing Worse (page 36)
Unpleasantness – As if the Pain Wasn’t Enough (page 37)
BUT YOU CAN’T HIDE – Over the Edge – Amygdala and Hippocampus (page 38)
IN THE AMYGDALA – Where the Wild Things Are (page 39)
Pages 43 – 52 Section 5 - Soothing
Oh That Smell; The Nose Knows (pages 47, 48)
BELIEF IS RELIEF (page 49)
Pages 54 – 64 Section 6 - Mood and Pain
Pain and Mood Circuit (page 54)
Relax, Calm, Soothe – GABA to the Rescue (page 55)
Limbic Deactivation – Emotional Calm (page 57)
Access the Brain with THOUGHTS IMAGES SENSATIONS MEMORIES SOOTHING EMOTIONS MOVEMENT BELIEFS (page 58)
[ This wonderful workbook helps me understand just how awesome the beautiful brain is, however, my initial success was due to the coaching I received from Dr. Danielle Rosenman who was trained by Dr. Michael Moskowitz. The techniques helped me "outgrow" persistent pain. ]
Pages 66 – 74 Section 7 - Pleasure – the Antidote for Pain
BLISS – Anandamide (page 69)
WELL BEING – Endorphins (page 71)
ALL WE NEED IS LOVE – Oxytocin (page 72)
Page 75 Section 8 – Conclusion – A New Beginning
Below are names of the writers who were credited for these particular episodes of
The Jack Benny Program which brought healing laughter
Written by Sam Perrin, George Balzer, Al Gordon, Hal Goldman -
James and Gloria Stewart are celebrating their wedding anniversary at a restaurant; Jack has invited himself and has brought girlfriend Mildred who sings (loudly) to Mr. Stewart when the band plays the French song “La Vie En Rose” (according to https://frenchmoments.eu/je-vois-la-vie-en-rose-the-story-of-the-song/ the music was composed by Marguerite Monnot and Louis Guglielmi aka Louiguy, lyrics and also sung by Édith Piaf)
”Jack In Paris” (guests: Mary Livingstone, Maurice Chevalier) – according to https://www.imdb.com this show is Season 7, Episode 14 – Oh to see Arc de Triomphe et la Tour Eiffel!
Written by Sam Perrin, George Balzer, Hal Goldman, Al Gordon -
“The Income Tax Show” is hilarious! - Season 15, Episode 4; October 16, 1964
“Jack Directs Film” Season 14, Episode 6; Oct. 29, 1963 Jack finds out that Gloria Stewart is in James Stewart’s new movie and wants to congratulate her on the set.
Written by Sam Perrin, George Balzer, Milt Josefsberg, John Tackaberry
Jack Benny Program “The Jackie Gleason Show” is hilarious! Wanting to impress Jackie Gleason, Jack and Rochester are staying in the penthouse suite in the Saint Regis Hotel. Yes, Jack is staying there (at no cost)
Again, thank you to the folks who post them on YouTube.
Thank you for reading Teresa Jade LeYung’s blog post: “Wellness, Laughter, Writers, Jack Benny Program, Dr. Michael H. Moskowitz, Dr. Marla D. Golden, TRANSFORMING THE BRAIN IN PAIN Workbook”
For other posts related to our Beautiful Brains, Pain, and Neuroplasticity in my blog https://lovemadeofheart.com/blog … If you scroll to top of page, look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”. Please click on that category to get all my blog posts pertaining to the topic.
I wish you new vitality, total wellness!
Sincerely,
Teresa Jade LeYung
(formerly Teresa LeYung-Ryan)
Story Theme Consultant / Photo Historian / Author / Public Library and Public School Advocate
http://www.OurBeautifulBrains.com goes to Teresa Jade LeYung’s Blog https://LoveMadeOfHeart.com/blog
Writing Coach Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”
Love Made Of Heart ®
“MIT new study – Time spent indoors increases risk of COVID at 6 feet or 60 feet…”
https://www.cnbc.com/2021/04/23/mit-researchers-say-youre-no-safer-from-covid-indoors-at-6-feet-or-60-feet-in-new-study.html
To read Chi Nei Tsang Master Healer and Master Teacher Gilles Marin’s tried and true methods to attack viruses and neutralize them
https://www.chineitsang.com/post/prevent-getting-the-flu-and-help-eradicate-covid-19-contagion?mc_cid=186e80f0ec&mc_eid=ad8adb3075
2021 August 14, 21:08 California
Dear Reader,
I hope you are well.
Several people I care about are struggling with illnesses and side effects of medications. This blog post is to share what Dr. Danielle Rosenman has taught me – to retrain Beautiful Brain to wellness.
Dr. Rosenman herself needs our prayers and well wishes right now. She needs her “bag of tricks”. I hope Dr. Rosenman’s family members have photos of her in every room, in her field of vision, so that her Beautiful Brain can “register” her own vibrancy. “Seeing” one’s vitality helps Beautiful Brain relearn wellness. May Dr. Rosenman enjoy complete wellness soon.
[When we don't have photos or when we have weak or no eyesight or when no one is around to help us - we send our thoughts to memories of our vibrant selves. ]
During neuroplasticity coaching, Dr. Danielle Rosenman instructs: “Smile for yourself and talk out loud to your brain. When you learn to talk to your brain, you are opening up a new life.”
A thousand thanks to Dr. Rosenman for the coaching sessions, and to Dr. Michael Moskowitz and Dr. Marla Golden for their magnificent workbook and webinars, to Professor Lorimer Moseley for his wonderful presentations (find him on YouTube), to Dr. Victoria Sweet for instilling appreciation of “slow medicine”, to Dr. Norman Doidge for his books (find him on YouTube), Dr. Amy Grace Lam for extraordinary healing, and, of course to all the dear hearts who care about my well-being.
Thank you, Loduskia “Dusky” Pierce, for leading me to Dr. Doidge’s books. Thank you, Linda Harris, for remembering that Dr. Rosenman uses Dr. Moskowitz’s techniques.
Prior to August 2020 . . . “Shingles” “chickenpox reactivated” “postherpetic neuralgia” “persistent pain” “neurological disorder” “keloid scars” were just words to me.
When Shingles rash broke out, and the pain, oh the acute pain (thank you dear Linda Harris and GH for your loving care) . . . my primary care physician prescribed Gabapentin, in addition to Tylenol and a non-steroidal anti-inflammatory drug. After the rash began to heal … but the pain would not go away (persistent pain) and depression set in …. I was in bigger trouble.
In his engaging talks, Professor Lorimer Moseley explains:
“If you have a brain, you will experience pain. If you don’t have a brain, you won’t experience pain.
“We feel pain in our body, and, we feel it in a particular location, but, it is impossible to feel pain without a brain, and, it is completely possible to feel pain without the body part.
“Pain is our most sophisticated protective device.”
“The term ‘neuroplasticity‘ refers to the adaptability of our nervous system. The other side of neuroplasticity is sometimes called ‘the dark side’.
“The mechanisms that cause us to change in a good way can also cause us to change in a way that makes our lives more difficult and more unpleasant.”
Unpleasant sensations? Pain. Depression. Anxiety. Dizziness. And, what I call “Ick”
Truths help me persevere in retraining “Beautiful Brain” (“BB”)
From Dr. Moskowitz’s and Dr. Golden’s workbook, from Dr. Rosenman’s guide, from Professor Moseley’s talks, from (Teresa Jade LeYung) my own experiences:
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The brain doesn’t just receive information from the body, but sends directions back out to tell the body what to do.
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The brain “reads” everything going on in the body 30 times a second for an entire life.
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The adult brain changes throughout our lives based upon the information it receives from our bodies
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The brain changes whenever we learn to do something new or when we stop doing something
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The brain stores not only all my experiences, but also, everything I’ve watched and heard, in addition to genetic information
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The adaptable nervous system – adaptability which scientists call neuroplasticity.
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Without the thinking conscious brain, I wouldn’t feel any sensation – pleasant ones or unpleasant ones.
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What is the antidote for pain, depression, anxiety, and other unpleasant symptoms? PLEASURE.
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Beautiful Brains (doing their jobs to protect Body Tissue) can make mistakes, mistakes that deplete vitality.
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Thank goodness BBs (even when stubborn) can be retrained!
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The simple act of smiling for myself helps BB’s natural production of chemicals that include GABA, Anandamide, Endorphins, Oxytocin.
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My BB is THE expert of my experiences; however the expert can and does make mistakes; I can retrain BB to gain wellness
I was successful retraining Beautiful Brain (“BB”) to stop sending pain signals. My troubles were over . . . so I thought.
Gradually, pain morphed into another unpleasant symptoms / awful sensation. It even spread to parts of the body that never had Shingles rash.
[2021 August 15, 12:03pm Addendum –
Also, Beautiful Brain reactivates pain signals from past injuries (in my hand and in my knee). BB’s wanting to protect body tissue, so BB sends signals to grab my attention, except grabbing my attention this way saps my energy. It’s like an alarm clock’s “snooze” setting in malfunction, going off at random.]
Remembering what Professor Moseley said - that “Pain is our most sophisticated protective device” – and what my mentor (author Margaret Davis) said to me: “Teresa, can’t you apply the very same techniques you used to retrain your brain on pain to rid this undesirable sensation?”
YES, I can.
Through their workbook, Dr. Michael Moskowitz and Dr. Marla Golden instruct: ” … harness the power of our brains.” On the last page of their workbook, they leave us with plenty of hope: “Neuroplastic Transformation opens a new approach to treating people living with persistent pain …. The overarching message is that persistent pain can be challenged and defeated by using the same principles that have created it.”
Interrupt unpleasant signals with pleasurable …
- THOUGHTS
- IMAGES
- SENSATIONS
- MEMORIES
- SOOTHING EMOTIONS
- MOVEMENT
- BELIEFS
Dr. Michael Moskowitz and Dr. Marla Golden http://neuroplastix.com/
My February 11, 2021 blog post “Brain / Pain Scientist Professor Lorimer Moseley uses humor to help us understand Dark Side of Pain” is at:
which highlights “Getting a grip on pain and the brain – Professor Lorimer Moseley - Successful Ageing Seminar 2013? https://www.youtube.com/watch?v=5p6sbi_0lLc
I am convinced that one safe place is my own thoughts. However the same place could be my enemy, so, it’s up to my will power to go to safe thoughts, beautiful thoughts, healing thoughts. The words in my thoughts hold much power.
I am one of the fortunate ones – to live with housemates who care about me, in a pleasant environment, and in a position to shelter-in-place during this pandemic.
Other folks are not so fortunate – their external world could be chaotic, even traumatic … The only safe place could be their beautiful thoughts.
I remember Dr. Danielle Rosenman telling me during neuroplasticity coaching: “Smile for yourself and talk out loud to your brain. When you learn to talk to your brain, you are opening up a new life.”
Also I remember how she taught me to create my unique “bag of tricks” to retrain Beautiful Brain (small items to look at, to smell, to touch…to recall pleasure, vibrancy, peace). But, what about when there is no physical “bag of tricks”? I have my thoughts! Thoughts of Beauty! No no can take that away from me.
This blog post has taken many hours over many days – this is what it’s like to work while retraining Beautiful Brain with a neurological disorder
2021 August 4, 02:02-02:38; 15:54; August 5, 18:48; August 6, 14:55, 23:56; August 7, 00:10; 21:57; August 8, 13:56; August 10, 12:58pm; August 11, 17:17, August 12, 13:44; August 13, 17:14; August 14, 20:45 California
Thank you for reading this blog post “Retraining Beautiful Brain By Rewriting My Personal Truths With Wordplay” by Teresa Jade LeYung
For other posts related to our Beautiful Brains and Neuroplasticity in my blog https://lovemadeofheart.com/blog … If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”. Please click on that category to get all my blog posts pertaining to the topic.
I wish you and your Beautiful Brain safety, kindness, excellent health.
Sincerely,
Teresa Jade LeYung
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Teresa Jade LeYung’s Blog post #602
2021 Jan. 16, 03:06 -04:29; Jan. 26, 00:19; Feb. 2, 22:08; Feb. 15, 00:19-03:24; Feb 16, 20:02; Feb 19, 21:43; Feb 20; 21; 22; 23
The more I learn about our beautiful brains (I call them “BB”s), the more grateful I am to every person who has shown me kindness, imparted knowledge, taught me a skill, inspired me to pursue Beauty.
Unbeknownst to me at the time … my embracing words from nonjudgmental people and my reading the books listed below (near the end of this blog post) provided a vital network for my BB to collect new information from precious people in my life, and, from newer books, webinars and training (also listed near the end of this post) as I learn to connect Body with Beautiful Brain.
From all these inspiring people, my BB has deciphered a common message - so simple so powerful, yet, not easy to master (it hasn’t been easy for me) — the sweet message is that I hold the power to use my own thoughts to experience bliss during and after illness, wherever I am.
[ from page 4 of the workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION, Dr. Michael H. Moskowitz and Dr. Marla D. Golden enlighten: “Without your brain, there is no pain. Your brain doesn’t just receive information from your body, but sends directions back out to tell your body what to do. Your brain ‘reads’ everything going on in your body 30 times a second for your entire life. The adult brain changes throughout our lives based upon the information it receives from our bodies. We only experience pain when the electrical signals reach the thinking part of our brains.” ]
Dear Reader, you might have already read in the blog posts preceding this one . . . I am in training – to rid persistent (chronic) pain and other unpleasant signals that began as Shingles last year.
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**http://www.neuroplastix.com/**
Above graphics is from page 69 of Dr. Moskowitz’s and Dr. Golden’s workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION. The word “BLISS” is above the word “Anandamide“
Dr. Michael H. Moskowitz and Dr. Marla D. Golden show us how Anandamide is synthesized and released at synapses – blocking inflammation, shutting off long term potentiation, reverting Microglia. http://www.neuroplastix.com/
synapses = the spaces between cells where information (through release of chemicals/electrical signals) is passed. Brain has 100 billion nerve cells and 1000 trillion synapses. Every synapse is used to pass information around the brain and the body.
long term potentiation = persistent strengthening of synapses based on recent patterns of activity
Microglia (on page 30 of workbook) = one of the three types of glial cells – unlike the nerve cells (called Neurons), glial cells do not conduct electrical signals. Microglia are located around blood vessels in the brain (Capillaries) in an inactive form, responding to foreign invaders by activating and changing shape to attack and destroy anything not recognized as belonging in the brain. They also use pinpoint releases of inflammatory chemicals to break old synapses to prepare for the formation of new ones.
[ Global Traveler/Adventurer and Certified Tour Director Sasa Southard will smile when she reads this – Anandamide is present in highest concentrations in chocolate, especially raw chocolate, where two other enzymes slow down its metabolic deactivation.]
Dr. Danielle Rosenman says:
“The brain changes itself constantly throughout our entire lives. All of our experience changes the brain.
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Everything that we experience, think, feel, believe, and learn changes the physical structure of the brain, the chemicals in the brain, and electricity in the brain.
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This ability of the brain to change is called neuroplasticity.
Neuroplasticity lets us learn through our entire lives. The more often we repeat a task, the better we learn it. Repetition helps us learn things like reading, adding numbers, or playing a musical instrument. We often call this type of learning ‘practice’.“
Professor Lorimer Moseley says: “The mechanisms that cause us to change in a good way can also cause us to change in a way that makes our lives more difficult and more unpleasant…. Our brain produces pain. Pain is our most sophisticated protective device. Your systems learn how to make pain….”
Dr. Moskowitz and Dr. Golden say: “The more sensation each part of your body has, the bigger the image of that body part in your brain (page 4 of workbook) … Shrink the pain map by flooding the brain using: …thoughts, images, senses, memories, soothing emotions, movement, beliefs. (page 13 of workbook) “
Thank you, Dr. Rosenman, for having coached me.
My job is to interrupt pain and other unpleasant signals by using any of the seven modalities or a combination of them.
Dr. Rosenman adds: “Smile for yourself and talk out loud to your Brain.”
The techniques work – I no longer have to take analgesics when I feel a headache coming on or pain (out-of-nowhere kind of pain) in my knee. I use soothing/confident touch. My BB just needs “feedback” from me – “I have not injured myself, there’s no need to ‘protect’ me by sending me unpleasant signals.” I place a hand on my forehead or a hand over my kneecap for a minute – voila! BB stops sending pain signals.
I’ve come to appreciate talking to my own brain. I need to practice and be good at it. After all, if BB has been working so hard all my life, the least I can do is communicate back.
I need to master the techniques to interrupt the new persistent unpleasant sensations in Body; since Beautiful Brain produces the sensations, I need to give BB “BLISS”.
Right now, BLISS is thinking about walking and gawking in Paris.
On January 11, 2019, in my blog post “We’ll Always Have Paris, Darling Friends,” says Teresa Jade LeYung, Part 2″ I had written “I shall publish part 3 soon, not two years from now.” Today is February 19, 2021. It has been more than two years.
The photos in the remainder of this post help me remember those times; sending my thoughts to those pleasurable experiences helps me interrupt undesirable signals. As beloved actress Dame Angela Lansbury says in an interview at Studio 10 (Australia): “We live the memories of our lives.”
Thank you to my friends (and their friends) who made my times in Paris that much more memorable. To friends who had scheduled time to be with me last year and this year…but we had to cancel… When pandemic is really over … we’ll walk and gawk! To friends and mentors who cannot travel, I shall bring back mementos.
I wish everyone and your BBs easy access to BLISS via thoughts, images, senses, memories, soothing emotions, movement, and beliefs.
À bientôt!
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Liste des plantes et des fleurs du jardin de Claude Monet / List of plants and flowers of Claude Monet’s garden http://giverny.org/gardens/fcm/planjard.htm
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**Teresa Jade LeYung in front of Bibliothèque historique de la Ville de Paris (BHVP), 24 rue Pavée, Paris 75004 (photo by Nan or Sasa)**
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THE BOOKS:
CONSTRUCTIVE LIVING: Outgrow Shyness, Depression, Fear, Stress, Grief, Chronic Pain (by David K. Reynolds),
LOVING WHAT IS: Four Questions That Can Change Your Life (by Byron Katie and Stephen Mitchell),
THE FOUR AGREEMENTS: A Practical Guide to Personal Freedom a Toltec Wisdom Book (by Don Miguel Ruiz),
MY DREAMS: A Simple Guide to Dream Interpretation ( by Angie Choi )
THE BOOKS:
Dr. Michael Moskowitz‘s and Dr. Marla Golden‘s workbook - TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION (also their webinars and brain graphics)
Dr. Danielle Rosenman‘s 10-page guide “Neuroplasticity: Change the Brain to Heal from Pain, Illness, Anxiety, and Depression” https://www.medicalcounseling.net/
Dr. Norman Doidge’s first book – The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (translated into 26 languages)
Dr. Norman Doidge’s second book – The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity (translated into 19 languages so far)
Dr. Victoria Sweet‘s 2 books - SLOW MEDICINE The Way to Healing and GOD’S HOTEL: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine
Thank you to the healers and the people who led me to them, then and now:
Dr. Susan Thackrey! Thanks to my sister for finding my first healer for me!
All the caring physicians who have retired.
All the kindhearted mentors!!!
Loduskia “Dusky” Pierce, MFT http://www.duskyswondersite.com/
Reiki Masters and authors Kim McMillon, Lakshmi Kerner, Martha Alderson; BrainGym teacher and memoirist Luisa Adams
Naomi Schaeffer Draper, M.S. Physical Therapist, for teaching me Feldenkrais techniques
Dr. Amy Grace Lam, vibrational energy healer http://amygracelam.com/
Artist and Curator Cynthia Tom’s program of transformation A PLACE OF HER OWN https://www.aplaceofherown.org/
Marie-Christine Cornet (now in France) Chi Nei Tsang and Somatic Experience practitioner http://www.mariechristinecornet.com/
Stephanie Doucette, M.S., L.Ac., Dipl. OM, is a California Licensed Acupuncturist and Clinical Herbalist http://stephaniedoucette.com/
Dr. Madele Limpahan
Dr. Danielle Rosenman‘s coaching https://www.medicalcounseling.net
and all the other healers in my life who happen to be precious friends and relatives!
I wish everyone and your BBs easy access to BLISS via thoughts, images, senses, memories, soothing emotions, movement, and beliefs.
Thank you for reading “Story Continuity / Theme Consultant Teresa Jade LeYung says ‘Be kind to our beautiful brains.’”
For other posts related to our Beautiful Brains and Neuroplasticity in my blog https://lovemadeofheart.com/blog … If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”. Please click on that category to get all my blog posts pertaining to the topic.
Love Made Of Heart ®
Teresa Jade LeYung, an American naturalized citizen of Chinese ancestry, is a story/theme consultant, author of LOVE MADE OF HEART (daughter-mother novel archived at the San Francisco History Center and used by college professors), BUILD YOUR WRITER’S PLATFORM & FANBASE IN 22 DAYS (a workbook), and TALKING TO MY DEAD MOM Monologues (the first monologue received an award from Redwood Writers Ten-Minute Play Festival), an alumna of artist Cynthia Tom’s A PLACE OF HER OWN, an advocate for public libraries and public schools, creator of http://lovemadeofheart.com/blog/ , and, admirer of City of Light. Composing Haiku poems is a new love for LeYung.
Story Continuity/Theme Consultant Teresa Jade LeYung’s Blog Post Number 600; Part 3 of first trilogy on our Beautiful Brains -
2021 January 11, 22:55 — January 12, 00:10; January 12, 22:18–23:28; January 13, 14:14–15:10; 17:44–19:27; 19:56–22:36
California USA
Story Continuity/Theme Consultant Teresa Jade LeYung says: “Look what happens when persistent (chronic) pain pathways take over the other brain functions – impacting my emotions, problem-solving, memory, creativity, and …”
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All graphics in this blog post are from Michael H. Moskowitz, MD & Marla D. Golden, DO
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When Beautiful Brain is not producing pain -
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When Beautiful Brain is producing acute pain –
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When Beautiful Brain is producing persistent (chronic) pain -
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According to Dr. Michael Moskowitz, Dr. Marla Golden, Dr. Norman Doidge, Dr. Danielle Rosenman -
There are 9 areas in the thinking brain (actually a few more, because some are on both sides of the brain) that control our personal experience of pain and discomfort. This is where pain signals are received. Normally, only 5% of the nerve cells in the brain process pain. In persistent pain, 15-25% of the cells of the entire brain are involved! The actual map of the brain has changed, with an increased part of the map given to pain. This is because the pain areas get bigger, stealing nerves and synapses (connections) from the rest of the brain.
The relationship between pain (or discomfort) and mood (includes anxiety and depression):
Remember that the brain has different areas for different functions? It’s actually more complicated than that! Many brain functions are located in the same areas or are very close together, and there are some shared connections. (Review: “Nerves that fire together wire together.”)
Dr. Moskowitz and Dr. Golden say to “flood” the brain map, interrupt pain signals with pleasurable –
- THOUGHTS
- IMAGES
- SENSATIONS
- MEMORIES
- SOOTHING EMOTIONS
- MOVEMENT
- BELIEFS
Dr. Danielle Rosenman adds: “Smile for yourself and talk out loud to your Brain.”
Story Continuity/Theme Consultant Teresa Jade LeYung says:
“I refuse to let pain pathways hijack other Brain functions. Some days I win the steering wheel/control panel. Other days Pain/Depression win. The more consistent I give my Beautiful Brain pleasure, the more winning days I shall have.
“Dr. Danielle Rosenman (via ZOOM sessions) has guided and coached me (with techniques from Dr. Moskowitz and Dr. Golden) in creating my unique ‘bag of tricks’ to interrupt pain, depression and other unpleasant signals.”
Dr. Norman Doidge and Professor Lorimer Moseley say: “MOVEMENT is critical in retraining the nervous system. Even imagining movement will retrain the system!”
https://www.neura.edu.au/staff/prof-lorimer-moseley/
How do I create Pleasure for my Brain? How do I communicate with / give feedback to my Brain?
My evolving “Bag of Tricks” (with the 7 modalities) to give my Beautiful Brain pleasure:
“Imagining” any of these modalities when I can’t access the physical form (especially during COVID-19 Stay At Home order) serves me well.
THOUGHTS -
When pain or depression signals (including unpleasant thoughts) pop up, I have to interrupt them with pleasurable thoughts.
Pleasurable Thoughts this month include: candied wintermelon pastry (thanks to MT’s selecting); sweet persimmons (thanks to EO); Nan’s signature pesto; Linda’s signature pear Clafoutis; Sasa’s signature salads; Pad Thai with fresh ingredients.
IMAGES -
Because our brains store all experiences (including what we see in movies. read about, and hear about…), I have to stay away from all unpleasant images (even some of my favorite movies, details of sensational news) while I am retraining Beautiful Brain
Pleasurable images include looking at – my photos taken in Paris; postcards of paintings by Claude Monet, Vincent van Gogh, Marc Chagall; photos from MT of her hikes; photos from Marie-Christine (she’s in France); photos of nature and kids (2-legged and 4-legged ones) from all my friends; art by Chandra Garsson, Cynthia Tom, Cris Matos, Sharon Leong; photos of Happy Dog (my sister Maria Kawah Leung’s hero in her book Little Heroes Of Bay Street); seeing Linda’s little Gracie; the montage (of me and “Brain-no-pain”) at the end of this blog post.
SENSATIONS -
Some sensations I liked (before persistent pain began) aren’t pleasurable right now – drinking hot tea fuels pain right now.
While I am happy for neighbors who are modifying their house for “Aging In Place”, the construction noise (hammering, drilling) also fuels pain and depression right now.
Pleasurable sensations include - cool and cold water on skin; seeing green plants, blue sky, squirrels and hummingbirds in our patio and neighbor’s; laughing at GOMER PYLE USMC episodes (especially Season 3, Episode 6); smiling for myself; listening to “Clair de Lune” by Claude Debussy; tasting sweet fruit on tongue; smelling roses; firm and soothing touch to the body part that is feeling pain.
MEMORIES -
Because our brains store all memories … when unpleasant memories pop up, I have to interrupt them with pleasant ones.
Pleasurable memories:
- Being with people I care about.
- Eating breads and quiches, buying postcards, and walking and gawking at buildings in Paris
- Living sans clutter
SOOTHING EMOTIONS – this is most difficult for me
When my reaction to someone’s behavior brings on pain and other unpleasant signals, I send my thoughts to what the person means to me.
Remember what the good doctors said about “the relationship between pain (or discomfort) and mood (includes anxiety and depression)?
Please see Dr. Moskowitz’s and Dr. Golden’s workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION page 35 through page 75. And, I hope you’ll find someone like Dr. Danielle Rosenman to coach you.
MOVEMENT -
Walking in the neighborhood (when my Brain is occupied with looking, listening, smelling… I feel no pain); dancing with Ms. Sophia Loren, Ms. Rita Hayworth, and Ms. Cyd Charisse (thanks to Youtube clips) ; imagining flying (ballet) over Paris; and running on dirt tracks and fields of wildflowers!
BELIEFS -
That I hold the power to be pain-free and depression-free; that every task can be accomplished with ease; that wellness is reality
**
Thank you, Dr. Norman Doidge, Dr. Michael Moskowitz, Dr. Marla Golden, and Professor Lorimer Moseley!
Thank you, Naomi Schaeffer Draper, M.S. Physical Therapist, for teaching me Feldenkrais techniques! Thank you, mentor Lynn Scott, for the referral!
Thank you, Dr. Danielle Rosenman!
https://www.medicalcounseling.net/ Danielle Rosenman, M.D. uses neuroplasticity, imagery, meditation, psychotherapy, and other techniques in her Medical Counseling practice and in her innovative “Tools for Healing” groups.
Thank you, Dr. Amy Grace Lam ! vibrational energy healer
Thank you, all dear hearts who care about me and have helped/are helping me on this journey !!!!!
My next blog post will be about what I continue to learn from: “Getting a grip on pain and the brain – Professor Lorimer Moseley – Successful Ageing Seminar 2013″ https://youtu.be/5p6sbi_0lLc 41 minutes
For other posts in my blog, please go to: https://lovemadeofheart.com/blog If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”. Please click on that category to get all my blog posts pertaining to our our Beautiful Brains and Neuroplasticity.
I wish you, dear Reader and your Beautiful Brain, wellness!
Sincerely,
Love Made Of Heart ®
To read Part 1 of my trilogy on our Beautiful Brains:
Story Continuity/Theme Consultant Teresa Jade LeYung says: “Scarecrow in THE WIZARD OF OZ would feel NO pain” http://lovemadeofheart.com/blog/story-theme-consultant-teresa-jade-leyung-says-scarecrow-in-the-wizard-of-oz-would-feel-no-pain/
To read Part 2 of my trilogy on our Beautiful Brains:
Story Continuity/Theme Consultant Teresa Jade LeYung says: “Adaptable Brain, Let Quiet Enter.” http://lovemadeofheart.com/blog/storytheme-consultant-teresa-jade-leyung-says-adaptable-brain-let-quiet-enter/
Teresa Jade LeYung, an American naturalized citizen of Chinese ancestry, is a story continuity/theme consultant, author of LOVE MADE OF HEART (daughter-mother novel archived at the San Francisco History Center and used by college professors), BUILD YOUR WRITER’S PLATFORM & FANBASE IN 22 DAYS (a workbook), and TALKING TO MY DEAD MOM Monologues (the first monologue received an award from Redwood Writers Ten-Minute Play Festival), an advocate for public libraries and public schools, creator of http://lovemadeofheart.com/blog/ , and, admirer of City of Light. Composing Haiku poems is a new love for LeYung.