Teresa Jade LeYung's BLOG

Archive for the ‘Total Health’ Category

18:53-21:16  le 30 octobre 2026 Paris FRANCE

Bonjour Everyone,

I wish you and your loved ones … excellent health, love and laughter always.

Another four years have come and gone since I blogged to express my gratitude to everyone who helped me launch my first novel  LOVE MADE OF HEART (Kensington Publishing Corporation, New York – hardcover edition published  in October 2002 and trade paperback edition in October 2003 )

I wish you vibrant creativity and abundant joy.

Sincerely,

Teresa Jade LeYung

Here’s the reprinting of my blog post from …

2022 October 1, California;  October 3, 22:22  Blog post #616

I, Teresa Jade LeYung (formerly Teresa LeYung Ryan), celebrate the 20th anniversary of my mother-daughter novel LOVE MADE OF HEART.

This is just the first of a series of Thank You as I continue celebrating LOVE MADE OF HEART and the kindhearted souls (teachers, librarians, booksellers, media folks, community leaders, friends and colleagues, mentors, readers and more readers) who have helped me speak up about:

– honoring courageous immigrants 

– inspiring adult children of mentally ill parents to speak openly about the stigmas

– helping survivors of family violence find their own voices

– speaking from the heart

What does “love made of heart” mean?

In the Chinese written language … the word “heart” is inside the words “grace,” “forgiveness,” “perseverance,” “compassion.”

The word “heart” is inside the word “love”…   one of the themes in my mother-daughter novel.

I shall dedicate the entire month of October to thank everyone who has helped me delivered my first novel into the world and all the readers. Many people have helped me but have never broadcast their kindness; I don’t know who they are; I thank everyone from my heart.

Love Made of Heart: a Daughter, a Mother, a Journey Through Mental Illness
http://www.lovemadeofheart.com/Love-Made-of-Heart-a-Daughter,-a-Mother,-a-Journey-Through-Mental-Illness.html

I begin my thanks to:

My mother and all family members, and, the characters (Ruby Lin, Vivien Lin, Mrs. Nussbaum, Dr. Thatcher) who inspired my story.

The teachers who taught the 10-week course “Writing Children’s Literature” where I met critique group members Evelyn Miche, Cat (before she moved to Maine), Theresa Stephenson, Olga Malyj (who joined us for a few months).

To Kim McMillon who believed in me … way back when, long before I started writing. Dr. Kim McMillon, poet, activist, with over twenty years of experience producing theatre, is now an author and Black Arts Movement historian.

Everyone who orchestrated the 1997 Jack London Writers’ Conference, members at the California Writers Club and the Women’s National Book Association.

Everyone at East Bay Regional Park District (EBRPD) where I had a full-time job at headquarters; to my boss at the time – Robert Doyle – who said “yes” to my request for a 6-week leave-of-absence to complete one last rewrite of my manuscript.

Susan Canale (at EBRPD), Luisa Adams (author), Martha Alderson (author) for reading my last rewrite and giving criticism and praise.

Everyone at Regional Parks Botanic Garden when I got a transfer to a part-time position, especially my boss Steve Edward, Ph.D.

To my then spouse Lyle Ryan for supporting my decision to take a part-time position.

To literary super agent Stacey Glick (now VP at Dystel, Goderich & Bourret LLC) who said that my manuscript LOVE MADE OF HEART was the gem she had rescued from the slush pile.

To acquisition editor/director John Scognamiglio, president Steven Zacharius, publisher Laurie Perkin, art director Louis Malcangi, and everyone at Kensington Publishing Corp. in New York

To artist Linda Christensen for giving me a lovely author-photo.

To my sister (author Maria Kawah Leung) and all my friends who gave me courage to NOT hide behind the book.

To everyone who has “pitched” me to folks at their favorite libraries, book stores, groups, clubs, organizations, radio, TV, online programs … so that I could deliver the messages the themes in my book Love Made of Heart.

Thank you, Maria, for making Love Made of Heart birdhouse wind-chime.

Thank you, Claire Lomax, for handcrafting bookmarks that had my book cover and book spine on them.

Thank you, artist Chandra Garsson, for painting your rendition of the book cover onto my bookcase – one of my most cherished treasures. (attention-grabbing book cover that Louis Malcangi at Kensington Publishing Corp in New York had created)

Thank you, dear California Writers Club fellow-member, for gifting me your gorgeous Chinese robe which I have worn to many book events.

Thank you to all California Writers’ Club members!

Thank you to all Women’s National Book Association members!

Thank you, Elisa Sasa Southard, for teaching me how to create talking-points and talking-taglines, attention-grabbing press releases, memorable bios, and, how to have fun in the crazy world of book promoting!

More thanks to Elisa Sasa Southard, Margie Yee Webb, Luisa Adams, Martha Alderson, Angie Choi, Linda Joy Myers, Mary E. Knippel, Lynn Scott, and all the other talented and kindhearted authors who have co-presented with me since 2000.

Thank you, everyone, for reading and also buying Love Made of Heart for your friends, and, inviting your friends to my events, and for going to my events more than once.

Thank you, everyone, for writing reviews.

Thank you to the teachers / educators, including Professors Victor Turks, Miriam Queen, Patricia Costello, Dan Haytin, Sheryl Fairchild and their delightful students.

Thank you to each reader!

Publisher’s description of LOVE MADE OF HEART

The Chinese word for ‘love’ is made up of many brush strokes. In the center of the word ‘love’ is the word ‘heart.’ Love is made of heart…” Twenty-seven-year-old Ruby Lin has what many women envy: a beautiful apartment in one of San Francisco’s best neighborhoods, a busy social life, and a coveted position as manager of special events for the tony St. Mark Hotel. But it’s Ruby’s personal life that’s become unmanageable ever since the day her mother’s emotional breakdown forced Ruby to hospitalize her, shaming the family. Now, Ruby is caught in the crossroads between two vastly different cultures–one in which she is the American girl, raised on kitschy television shows and black-and-white movies, and one in which she is known only as Daughter, the eldest, fulfiller of responsibilities. In putting together the pieces of her mother’s life, Ruby finds herself exploring the wounds of her own past. Starting with a forbidden locked tin box and the yellowing photograph inside, Ruby embarks on a startling journey of self-discovery that takes her through a family history rife with violence, betrayal and loss that reaches back through generations, from China to America, and finally to the secret pain of a mother’s sacrifice. Like the Chinese calligraphy that adorns her walls, Ruby comes to see that “life is not a straight road, ” but a language drawn with many brush strokes, where every misunderstanding must yield to the simple message of the heart. Filled with warmth and wisdom, this luminous debut novel heralds the arrival of an exciting new voice in fiction as it explores the complex bonds between mothers and daughters, the choices that divide us, and the love that brings us home.

The above is book jacket text written by author Libba Bray for Kensington Publishing Corp. New York for my novel LOVE MADE OF HEART

In my blog posts of October 1, 2013 and November 29, 2013, I said:

“Thank you to authors Frank Baldwin, Carol Schaefer, Lydia Kwa, and Gus Lee for writing lovely advance praise for my book cover. I am so grateful!”

“Special thanks to Martha Alderson, Luisa Adams, Susan Canale, Elisa Sasa Southard, Margie Yee Webb, Kim McMillon, Vicki Weiland !”

“I thank powerhouse Stacey Glick (VP at Dystel & Goderich Literary Management) who found insightful acquisition editor John Scognamiglio (at Kensington Publishing Corp. New York) who guided my mother-daughter novel Love Made of Heart to the Sales Team, good-energy publisher Laurie Perkin, president Steven Zacharius, Debbie Tobias was Sales Director, Lou Malcangi was art director, by the way . . . booksellers do judge a book by its cover, Libba Bray, who is now a New York Times bestselling author of young adult books, for book jacket copy, Jacquie Edwards for copy editing, marketing team, production team, Jessica in Sales, Michelle who was Webmaster,and EVERYONE at Kensington and their associates, especially Nancy Suib & Anne Shulenberger, and Kensington Publishing Corp.’s superstars Lydia Kwa, Jeanne Wakatsuki Houston, Mary B. Morrison, Mary Monroe, Carl Weber . . .

If not for these people, I would not have had the opportunity to experience the publishing industry from the author’s perspective . . .  which then gave me the credentials to talk about “who” really is the most qualified person to build the author’s platform and fanbase.

Author’s Note to Reader on the last page of LOVE MADE OF HEART

Thank you for letting me share Ruby Lin’s story with you.  Many readers have asked me what the characters in the novel have done for me.  My answer is this: I’ve learned that behind every face is a compelling story.

Please remember me as a writer who says YES! to compassion for mental illness and NO! to domestic violence and child abuse.

Who is Mrs. Nussbaum?  She lives in all our hearts.  Just as we have the “child within,” we also have the “wise elder within.”  May you always embrace your compelling story and allow your Mrs. Nussbaum to embrace you.

Sincerely,

Teresa LeYung Ryan (now Teresa Jade LeYung)

Happy 48th anniversary to Kensington Publishing Corp in New York!

https://www.kensingtonbooks.com/pages/about/ says:

“2022 marks Kensington Publishing Corp’s 48th year in business, and it is one of the last remaining independent U.S. publisher of hardcover, trade and mass market paperback books. From the time our very first book (Appointment in Dallas by Hugh McDonald), became a bestseller, Kensington has been known as an astute and determined David-vs.-Goliath publisher of titles in the full spectrum of categories, from fiction and romance to health and nonfiction. In addition to the close to 500 new books, the company releases through its diverse imprints per year, it has a backlist of more than 5,000 titles. Kensington is considered a leader and innovator in such areas of publishing as African-American, cozy mysteries, westerns, and of course, romance.”

Love Made of Heart:

– a 2002 nominee of the Asian American Literary Awards

– recommended by the California School Library Association and the California Reading Association

– used in Women in Psychology, First-Year Composition college course, Advanced Composition English-as-a-Second-Language classes

– read by students at Stanford University, U.C. Berkeley, San Francisco State University, City College of San Francisco, City College of Sacramento, Lowell High School, and many other wonderful institutions

– archived at the San Francisco History Center

– available at public libraries

This is just the first of a series of Thank You as I continue celebrating LOVE MADE OF HEART and the kindhearted souls (teachers, librarians, booksellers, media folks, readers and more readers) who have helped me speak up about:

NO to domestic violence and child abuse!

YES to kindness and compassion with mental illness!

YES to speaking from the heart!

I wish everyone wellness, kindness, happiness!

Sincerely,

Teresa Jade LeYung

Story Theme Consultant / Photo Historian / Author / Public Library and Public School Advocate

http://www.OurBeautifulBrains.com goes to Teresa’s Blog

Writing Coach Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out. Help your fans find you.”

Love Made Of Heart ®

23:38  le 16 octobre, 2026 dans 11e arrondissement, Paris, FRANCE - adding “tags” to this blog post

23:38-23:54 le 1er octobre, 2026   dans 20e arrondissement, Paris, FRANCE

The kindhearted Madame P. emailed me this morning:

“Bonne fête Teresa !  Aujourd’hui en France c’est la sainte Thérèse.”

Translation:  ”Today in France is Saint Thérèse’s Day.”  Saint Thérèse of Lisieux

https://www.therese-de-lisieux.catholique.fr/en/evenement/saintetherese2024/

I shall publish this blog post before October 1st, 2026 ends in France. I shall update and insert tags over the next few days.

Today, Nan and I boarded Bus #86 at the stop called “Porte de Vincennes” in the 20e arrondissement, to travel in the direction of “Champs de Mar” (near The Eiffel Tower / La Tour Eiffel). We rode 20 stops (approximately 32 minutes); then off-boarded at “Saint-Germain – Odéon”.

By the way… I always pay attention to the two stops before the stop I want. Why? Because… if no passenger has pushed the button to signal to the driver that he/she wants the next stop, and, if the driver doesn’t see any person standing at the next bus stop… the driver can pass that stop to save time.

The two stops before ”Saint-Germain – Odéon” are “Collège de France” and “Cluny”

https://www.ratp.fr/plans-lignes/busratp/86

15:57 mardi, le 29 septembre 2026

Bonjour, everyone!

I wish you vibrant health, love and laughter always.

In spite of having tested positive on a COVID home test on September 24 and September 29, 2026… and hearing sirens in lively City of Light… and hearing jackhammering this morning…and the constant noise of cars, trams, more sirens … my heart dances.  Bonjour gut health!

Merci beaucoup,  chère MT, for having given me 5 COVID home test kits.

Merci beaucoup,  chère NN, for getting food for me and for inspiring me to leave Madame F’s appartement (lovely as it is) to get exercise, to walk and gawk in Paris.

Merci beaucoup, to all the dear hearts who wish me wellness.  I am most grateful to everyone.

The Tramway lines in Paris  https://www.bonjour-ratp.fr/plans-tramway/

2 trams "meeting" on Cr. de Vincennes, 75020 Paris - photo by LeYung, le 27 septembre 2026

The Metro lines in Paris   https://www.ratp.fr/plan-metro

The Bus lines in Paris

From the apartment building where I am at … the nearest Tram stop (for lines T3a, T3b) and the nearest Metro station (for line 1)

are at “Porte de Vincennes”

https://www.bonjour-ratp.fr/lignes-tramway/ligne-t3a/

https://www.bonjour-ratp.fr/lignes-tramway/ligne-t3b/

https://www.ratp.fr/plans-lignes/metro/1

The town hall of the 20e arrondissement in Paris https://mairie20.paris.fr/

Walking (and gawking and taking photos and 10-second movies) in Paris is pure joy !

 I wish everyone vibrant health and happiness always!

Sincerely,

Teresa_Jade_LeYung_wishes_everyone peace_and_wellness;

photo_by_Nan_and_MEK

Teresa Jade LeYung

Author / Blogger of health and wellness / Story-Theme Consultant / Photo Historian

https://m.youtube.com/@teresajadeleyung/videos

https://www.youtube.com/@teresajadeleyung/shorts

and https://www.youtube.com/@TeresaLeYung

http://www.OurBeautifulBrains.com   and  https://LoveMadeOfHeart.com/blog/ 

go to Teresa Jade LeYung’s Blog on Wellness, Story Themes, Archetypes

Hello, everyone! / Bonjour à tous !

I wish for miracles.  Life must be so very hard when one spouse (a senior) has been diagnosed with Dementia and is now living in a board and care home while the other spouse (also a senior) has to return to work in order to pay for the board and care home.

For the spouse to implement change to benefit the spouse who has Dementia must be so very hard when the spouse has no authority to train the caregivers.

I am sitting on the front steps of M & R’s house in California… I use my phone to get onto the Internet… I’m searching keywords (TAGs)

“Foods that reverse dementia”

I must not be asking the right question…   I type ”What foods restore brain cells?”  This link appears –

https://www.abta.org/mindmatters/how-the-right-foods-can-help-your-brain-heal-and-thrive/

American Brain Tumor Association“How the Right Foods Can Help Your Brain Heal and Thrive”

* * * * * * * * * * * * * * * * * * * * * * * * * * * * *

I look at Dr. Steven Gundry’s website https://gundrymd.com/books

the book -  The Gut-Brain Paradox

In his previous books, Dr. Gundry taught readers how to improve health and well-being by supporting our gut health. In The Gut-Brain Paradox, Dr. Gundry focuses on brain health and reveals how our gut microbiome is driving our thoughts, feelings, behaviors—not to mention, our mental, emotional, and neuronal health. And he shows us how to heal our microbiomes to take back control of our minds.

 * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

What to Eat, What Not to Eat, to reverse illness, reverse disease, to improve health. Foods that reverse Dementia?

What combination of nutrients could reverse Dementia?

I know… excellent health is a combination of nutrition, environment, genetics, individual brain and body, the world’s well-being.

 

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I send you BIG smiles; when I smile I help myself too

https://neurolaunch.com/does-smiling-release-endorphins/

After years of eating processed foods (even though the labels list quality ingredients… the emulsifiers and preservatives aren’t food; they do NOT feed healthy gut bacteria)… I have been fighting a silent illness.

I didn’t know about polyphenols, lectins, prebiotics, probiotics, postbiotics, gut lining, gut bacteria, compounds in foods…

Last month, eating delicious eggplant plunged me into depression which made me crave foods that aren’t real foods at all. Then, my Angel Mom and others intervened…

 

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Heart Surgeon Dr. Steven Gundry says:

”The road to health is paved with good intestines. Start repairing yours today.”

Dr. Steven Gundry’s YouTube Channel and sub-channels

https://www.youtube.com/@DrGundry

Dr. Steven Gundry’s website:  https://drgundry.com/about/

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Dr. Leonid Kim, M.D. says:

“True wealth is long-lasting health. Live longer. Live better. Healthspan should be designed. Not left to chance.”

Dr. Kim’s YouTube channel: https://m.youtube.com/@LeonidKimMD

Dr. Kim’s website: https://www.leonidkimmd.com/

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Dr. William Li says:

“Discover the foods and drinks shown to help starve cancer by targeting angiogenesis and cancer growth pathways.”

Dr. Li’s YouTube channel:  https://www.youtube.com/@DrWilliamLi

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Stephanie Wilger, NC,  founder of Health Happens –

When I am in California, I get Chi Nei Tsang treatments from Stephanie who says:

“Foods and herbs nourish us as well as help us to maintain harmony and health.”

https://stephaniewilgernc.net/

https://stephaniewilgernc.net/recipes/

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When I am in France, I get Chi Nei Tsang treatments from Marie-Christine Cornet who also gives me food advice.

https://www.mariechristinecornet.com/

https://www.mariechristinecornet.com/chi-nei-tsang

Chi Nei Tsang for digesting life experiences and emotions

 

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Gilles Marin, Founder and Director of the Chi Nei Tsang Institute, Founder and Director of the School of TaoTouch says:

” … Healing is pure grace. To heal, we do need honesty.  We need to be true to ourselves.  We need to be able to admit that we have feelings we wish we didn’t have. We need to own these feelings so we can outgrow them, and so we can mature as human beings.”

https://www.chineitsang.com/blog

 

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I am reading Dr Steven Gundry’s book

GUT CHECK: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Health 

https://www.youtube.com/@DrGundry/featured

I am taking Dr. Gundry’s “Total Restore” supplement.

I am preparing my own meals, and, now have interest in foods that I used to not be interested in.

“Unclog Your Arteries Naturally With These 5 Foods Recommended By A Heart Surgeon”  Dr. Steven Gundry

https://www.youtube.com/watch?v=ICQBmkzrnjo

Learn All About Polyphenol Benefits

https://gundrymd.com/polyphenol-benefits

 

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I love drinking green tea which is good for gut bacteria. Because I live out of my suitcase…I don’t have space for kettle and teapot for loose leaf teas. I rely on tea bags.

Thanks to Nan who enlightened me about tea companies who do not use microplastic material to make their tea bags.

Chemicals and health expert Konstantina Antoniadou says:

“Research links ‘microplastics’ to endocrine disruption, reproductive toxicity, and neurological issues. The tiny particles can enter our bodies and accumulate over time, potentially leading to long-term health problems.

“32 Plastic-Free Tea Bag Brands Without Microplastics”

https://greenchoicelifestyle.com/plastic-free-tea-bag-brands/

 

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Dr. Leonid Kim, MD is board-certified in Internal and Obesity Medicine, with a focus on the most up to date and evidence-based information on the topics of weight loss, metabolic health and longevity.

Cut Your DEMENTIA Risk in HALF (What Actually Works) – Leonid Kim MD

https://m.youtube.com/watch?v=UaWxB8EyYWA

 

5 Early Warning Signs You’re Aging Faster Than You Should – Leonid Kim MD

https://m.youtube.com/watch?v=Cptbl3U4yyU&pp=QAFIAQ%3D%3D  

 

(There are copycat channels… not Dr. Kim’s)

Dr. Leonid Kim’s YouTube channel:  https://m.youtube.com/@LeonidKimMD

Dr. Kim’s website:  https://www.leonidkimmd.com/

 * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Thank you, Chris Y, for telling me about Dr. Eric Berg’s insightful talks on his YouTube channel.

“The #1 Secret to Restoring Your Heart, Joints & Gut”

Dr. Eric Berg, D.C. reminds us that collagen is vital to heart, joints and gut, and, why the foods we eat could be deficient with this protein.

https://m.youtube.com/watch?v=qRrfwUHx99M

Dr Berg’s YouTube channel:   https://m.youtube.com/@Drberg/videos

 

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The most important lesson from 83,000 brain scans | Daniel Amen | TEDxOrangeCoast

https://m.youtube.com/watch?v=esPRsT-lmw8&pp=ygUSODMgMDAwIGJyYWluIHNjYW5z0gcJCTgLAYcqIYzv

 

TEDxOrangeCoast – Daniel Amen – Change Your Brain, Change Your Life

https://m.youtube.com/watch?v=MLKj1puoWCg&t=47s

 

Dr Daniel Amen’s YouTube channel:   https://m.youtube.com/@AmenClinic/videos

 

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https://my.clevelandclinic.org/health/body/the-gut-brain-connection

What is the gut-brain connection?

Your brain talks to your gut, and your gut talks back. If you’ve ever had a “gut feeling,” you’ve experienced this communication. It’s how the thought of an exciting event can make you feel “butterflies in your stomach,” while the thought of something dreadful might be “gut-wrenching.” And it’s how the feeling in your gut can influence your decision-making, as in “going with your gut”.

Your brain communicates with all of your body through nerves (your nervous system). But your brain and your gut are like besties. They talk about all kinds of things, from practical, physical matters to emotional ones. More information passes between your brain and your gut than any other body system. In fact, there are more nerve cells in your gut than anywhere else in your body outside of your brain.

 

https://pmc.ncbi.nlm.nih.gov/articles/PMC4973770/

Plants are not sitting ducks waiting for herbivores to eat them.

There is a common attitude toward plants, accordingly, plants are waiting around to be found and eaten by herbivores. This common approach toward plants is a great underestimation of the huge and variable arsenal of defensive plant strategies. Plants do everything evolution has allowed them to do in order not to be eaten. Therefore, plants are not sitting ducks and many plants outsmart and even exploit many invertebrate and vertebrate herbivores and carnivores for pollination and for seed dispersal, and even carnivores and parasitoids for defense.

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Thank you, dear Sue, for gifting me the book

Immune: A Journey into the Mysterious System That Keeps You Alive

by Philipp Dettmer, creator of the popular science YouTube channel “Kurzgesagt—In a Nutshell”

https://www.youtube.com/@kurzgesagt/videos

Page 62 of the book IMMUNE: A Journey into the Mysterious System That Keeps You Alive by Philipp Dettmer
“Inflammation is the universal response of your immune system to any sort of breach or damage or insult. No matter if you burn yourself, cut yourself, or get a bruise. No matter if bacteria or viruses infect your nose, lungs, or gut. No matter if a young tumor kills a few civilian cells by stealing their nutrients or you have an allergic reaction to a food, inflammation is the response. Damage or danger – PERCEIVED OR REAL – causes inflammation.”

 

I wish everyone total wellness, safety, and happiness always!

 

Je souhaite à chacun bien-être, sécurité et bonheur toujours !

 

Sincerely,

 

Teresa_Jade_LeYung_wishes_everyone peace_and_wellness;

photo_by_Nan_and_MEK

Teresa Jade LeYung

Author / Blogger of health and wellness / Story-Theme Consultant / Photo Historian

 

https://m.youtube.com/@teresajadeleyung/videos

 

https://www.youtube.com/@teresajadeleyung/shorts

   

and https://www.youtube.com/@TeresaLeYung

 

http://www.OurBeautifulBrains.com   and  https://LoveMadeOfHeart.com/blog/ 

go to Teresa Jade LeYung’s Blog on Wellness, Story Themes, Archetypes

 

 

20:16pm August 11, 2026 San Francisco, California  [Thank you, Linguee DeepL Translator]

Unclog Your Arteries Naturally With These 5 Foods Recommended By A Heart Surgeon Dr. Steven Gundry

Débouchez votre artères naturellement grâce à ces 5 aliments recommandés par un chirurgien cardiaque

https://www.youtube.com/watch?v=ICQBmkzrnjo

Learn All About Polyphenol Benefits

Découvrez tout ce qu’il faut savoir sur les bienfaits des polyphénols

https://gundrymd.com/polyphenol-benefits

Hello, everyone / Bonjour, à tous

I have been ill since the beginning of this year… the kind of illness that is not obvious, not even to myself.
Through knowledge gained from all the healers I blog about and all the precious people who care about my well-being … and now, thanks to the valuable information from Dr. Steven Gundry M.D., I am on a path to understand my gut health, beautiful gut bacteria, and compounds in foods.

Je suis malade depuis le début de l’année… le genre de maladie qui passe inaperçue, même à mes propres yeux. Grâce aux connaissances que j’ai acquises auprès de tous les praticiens que je cite sur mon blog et de toutes les personnes qui se soucient de mon bien-être… et désormais, grâce aux précieuses informations fournies par le Dr Steven Gundry, médecin, je m’efforce de mieux comprendre la santé de mon intestin, les bonnes bactéries intestinales et les composés présents dans les aliments.

I am reading Dr. Steven Gundry’s book –

GUT CHECK: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Health 

… learning so much!  About:  polyphenols, lectins, prebiotics, probiotics, postbiotics, gut lining, gut bacteria, properties in foods, immune system, nervous system, harmony, wellness.

Je suis en train de lire le livre du Dr Steven Gundry :
GUT CHECK : Libérez le pouvoir de votre microbiome pour inverser le cours de la maladie et transformer votre santé

… j’apprends énormément ! Sur les thèmes suivants : polyphénols, lectines, prébiotiques, probiotiques, postbiotiques, muqueuse intestinale, bactéries intestinales, propriétés des aliments, système immunitaire, système nerveux, harmonie, bien-être.

I have listened to Dr. Steven Gundry’s podcast “Unclog Your Arteries Naturally With These 5 Foods Recommended By A Heart Surgeon” two times.

The findings from research studies are compelling.

I shall listen to it again.. for inspiration… for call to action … which I am answering.

J’ai écouté deux fois le podcast du Dr Steven Gundry intitulé  “Débouchez naturellement votre artères grâce à ces 5 aliments recommandés par un chirurgien cardiaque “. Les résultats de ces études sont convaincants.

Je vais l’écouter à nouveau… pour trouver l’inspiration… pour répondre à cet appel à l’action… auquel je réponds.

 https://www.youtube.com/watch?v=ICQBmkzrnjo

I turned on the subtitles so that I can see the spelling of ingredients and properties in food that Dr. Gundry is telling us.

And… I can click on “Show Transcript”

J’ai activé les sous-titres pour pouvoir voir l’orthographe des ingrédients et les propriétés des aliments dont nous parle le Dr Gundry.

Et… je peux cliquer sur “Afficher la transcription “.

The Definitive Polyphenol Guide by Dr. Steven Gundry

https://gundrymd.com/polyphenol-guide

Dr. Steven Gundry’s website:

Dr. Steven Gundry’s YouTube Channel and sub-channels

https://www.youtube.com/@DrGundry

*****

https://www.youtube.com/@DrGundry/videos

I’m watching this one. again:

Unclog Your Arteries Naturally With These 5 Foods Recommended By A Heart Surgeon The Dr. Gundry Podcast -  17 minutes 5 seconds

https://www.youtube.com/watch?v=ICQBmkzrnjo

compounds in seaweed;

(a study in Spain)

the polyphenols in extra virgin olive oil are prebiotics for gut bacteria to eat

“a shot of extra virgin olive oil” = a tablespoon a day… not to cook with, not to dress a salad with… drink it!

(a study from Lyon, France)

The Lyon Diet aka The Lion Diet

the alpha linolenic acid / Omega 3 in a margarine made with Grapeseed Oil.

Walnuts; ground-up flax seeds; organic canola oil

https://www.youtube.com/@DrGundry/podcasts

Under “Podcast”  he has 5 sections

• “Ask Dr. Gundry” has 263 episodes
• “Nutrition Fads” has 53 episodes
• “The Dr. Gundry Podcast” has 663 episodes

• “Health Myths – Debunked The Dr. Gundry” has 84 episodes
• “Summer Plant Paradox Tips” has 9 episode

https://gundrymd.com/dr-gundry-diet-food-list

• How to Reduce Lectins in your Favorite Foods

• Dr. Gundry Diet Food List: Foods To Avoid & Foods To Eat

                              

I wish everyone total wellness, safety, and happiness always!

 

Je souhaite à chacun bien-être, sécurité et bonheur toujours !

Sincerely,

 

Teresa_Jade_LeYung_wishes_everyone peace_and_wellness; photo_by_Nan_and_MEK

Teresa Jade LeYung

Author / Blogger / Story-Theme Consultant / Photo Historian

 

https://m.youtube.com/@teresajadeleyung/videos

 

https://www.youtube.com/@teresajadeleyung/shorts

   

and https://www.youtube.com/@TeresaLeYung

 

http://www.OurBeautifulBrains.com   and  https://LoveMadeOfHeart.com/blog/ 

go to Teresa Jade LeYung’s Blog on Wellness, Story Themes, Archetypes