Teresa Jade LeYung's BLOG

Posts Tagged ‘Stephanie Wilger NC’

Hello, everyone! / Bonjour à tous !

I wish for miracles.  Life must be so very hard when one spouse (a senior) has been diagnosed with Dementia and is now living in a board and care home while the other spouse (also a senior) has to return to work in order to pay for the board and care home.

For the spouse to implement change to benefit the spouse who has Dementia must be so very hard when the spouse has no authority to train the caregivers.

I am sitting on the front steps of M & R’s house in California… I use my phone to get onto the Internet… I’m searching keywords (TAGs)

“Foods that reverse dementia”

I must not be asking the right question…   I type ”What foods restore brain cells?”  This link appears –

https://www.abta.org/mindmatters/how-the-right-foods-can-help-your-brain-heal-and-thrive/

American Brain Tumor Association“How the Right Foods Can Help Your Brain Heal and Thrive”

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I look at Dr. Steven Gundry’s website https://gundrymd.com/books

the book -  The Gut-Brain Paradox

In his previous books, Dr. Gundry taught readers how to improve health and well-being by supporting our gut health. In The Gut-Brain Paradox, Dr. Gundry focuses on brain health and reveals how our gut microbiome is driving our thoughts, feelings, behaviors—not to mention, our mental, emotional, and neuronal health. And he shows us how to heal our microbiomes to take back control of our minds.

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What to Eat, What Not to Eat, to reverse illness, reverse disease, to improve health. Foods that reverse Dementia?

What combination of nutrients could reverse Dementia?

I know… excellent health is a combination of nutrition, environment, genetics, individual brain and body, the world’s well-being.

 

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I send you BIG smiles; when I smile I help myself too

https://neurolaunch.com/does-smiling-release-endorphins/

After years of eating processed foods (even though the labels list quality ingredients… the emulsifiers and preservatives aren’t food; they do NOT feed healthy gut bacteria)… I have been fighting a silent illness.

I didn’t know about polyphenols, lectins, prebiotics, probiotics, postbiotics, gut lining, gut bacteria, compounds in foods…

Last month, eating delicious eggplant plunged me into depression which made me crave foods that aren’t real foods at all. Then, my Angel Mom and others intervened…

 

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Heart Surgeon Dr. Steven Gundry says:

”The road to health is paved with good intestines. Start repairing yours today.”

Dr. Steven Gundry’s YouTube Channel and sub-channels

https://www.youtube.com/@DrGundry

Dr. Steven Gundry’s website:  https://drgundry.com/about/

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Dr. Leonid Kim, M.D. says:

“True wealth is long-lasting health. Live longer. Live better. Healthspan should be designed. Not left to chance.”

Dr. Kim’s YouTube channel: https://m.youtube.com/@LeonidKimMD

Dr. Kim’s website: https://www.leonidkimmd.com/

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Dr. William Li says:

“Discover the foods and drinks shown to help starve cancer by targeting angiogenesis and cancer growth pathways.”

Dr. Li’s YouTube channel:  https://www.youtube.com/@DrWilliamLi

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Stephanie Wilger, NC,  founder of Health Happens –

When I am in California, I get Chi Nei Tsang treatments from Stephanie who says:

“Foods and herbs nourish us as well as help us to maintain harmony and health.”

https://stephaniewilgernc.net/

https://stephaniewilgernc.net/recipes/

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When I am in France, I get Chi Nei Tsang treatments from Marie-Christine Cornet who also gives me food advice.

https://www.mariechristinecornet.com/

https://www.mariechristinecornet.com/chi-nei-tsang

Chi Nei Tsang for digesting life experiences and emotions

 

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Gilles Marin, Founder and Director of the Chi Nei Tsang Institute, Founder and Director of the School of TaoTouch says:

” … Healing is pure grace. To heal, we do need honesty.  We need to be true to ourselves.  We need to be able to admit that we have feelings we wish we didn’t have. We need to own these feelings so we can outgrow them, and so we can mature as human beings.”

https://www.chineitsang.com/blog

 

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I am reading Dr Steven Gundry’s book

GUT CHECK: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Health 

https://www.youtube.com/@DrGundry/featured

I am taking Dr. Gundry’s “Total Restore” supplement.

I am preparing my own meals, and, now have interest in foods that I used to not be interested in.

“Unclog Your Arteries Naturally With These 5 Foods Recommended By A Heart Surgeon”  Dr. Steven Gundry

https://www.youtube.com/watch?v=ICQBmkzrnjo

Learn All About Polyphenol Benefits

https://gundrymd.com/polyphenol-benefits

 

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I love drinking green tea which is good for gut bacteria. Because I live out of my suitcase…I don’t have space for kettle and teapot for loose leaf teas. I rely on tea bags.

Thanks to Nan who enlightened me about tea companies who do not use microplastic material to make their tea bags.

Chemicals and health expert Konstantina Antoniadou says:

“Research links ‘microplastics’ to endocrine disruption, reproductive toxicity, and neurological issues. The tiny particles can enter our bodies and accumulate over time, potentially leading to long-term health problems.

“32 Plastic-Free Tea Bag Brands Without Microplastics”

https://greenchoicelifestyle.com/plastic-free-tea-bag-brands/

 

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Dr. Leonid Kim, MD is board-certified in Internal and Obesity Medicine, with a focus on the most up to date and evidence-based information on the topics of weight loss, metabolic health and longevity.

Cut Your DEMENTIA Risk in HALF (What Actually Works) – Leonid Kim MD

https://m.youtube.com/watch?v=UaWxB8EyYWA

 

5 Early Warning Signs You’re Aging Faster Than You Should – Leonid Kim MD

https://m.youtube.com/watch?v=Cptbl3U4yyU&pp=QAFIAQ%3D%3D  

 

(There are copycat channels… not Dr. Kim’s)

Dr. Leonid Kim’s YouTube channel:  https://m.youtube.com/@LeonidKimMD

Dr. Kim’s website:  https://www.leonidkimmd.com/

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Thank you, Chris Y, for telling me about Dr. Eric Berg’s insightful talks on his YouTube channel.

“The #1 Secret to Restoring Your Heart, Joints & Gut”

Dr. Eric Berg, D.C. reminds us that collagen is vital to heart, joints and gut, and, why the foods we eat could be deficient with this protein.

https://m.youtube.com/watch?v=qRrfwUHx99M

Dr Berg’s YouTube channel:   https://m.youtube.com/@Drberg/videos

 

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The most important lesson from 83,000 brain scans | Daniel Amen | TEDxOrangeCoast

https://m.youtube.com/watch?v=esPRsT-lmw8&pp=ygUSODMgMDAwIGJyYWluIHNjYW5z0gcJCTgLAYcqIYzv

 

TEDxOrangeCoast – Daniel Amen – Change Your Brain, Change Your Life

https://m.youtube.com/watch?v=MLKj1puoWCg&t=47s

 

Dr Daniel Amen’s YouTube channel:   https://m.youtube.com/@AmenClinic/videos

 

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https://my.clevelandclinic.org/health/body/the-gut-brain-connection

What is the gut-brain connection?

Your brain talks to your gut, and your gut talks back. If you’ve ever had a “gut feeling,” you’ve experienced this communication. It’s how the thought of an exciting event can make you feel “butterflies in your stomach,” while the thought of something dreadful might be “gut-wrenching.” And it’s how the feeling in your gut can influence your decision-making, as in “going with your gut”.

Your brain communicates with all of your body through nerves (your nervous system). But your brain and your gut are like besties. They talk about all kinds of things, from practical, physical matters to emotional ones. More information passes between your brain and your gut than any other body system. In fact, there are more nerve cells in your gut than anywhere else in your body outside of your brain.

 

https://pmc.ncbi.nlm.nih.gov/articles/PMC4973770/

Plants are not sitting ducks waiting for herbivores to eat them.

There is a common attitude toward plants, accordingly, plants are waiting around to be found and eaten by herbivores. This common approach toward plants is a great underestimation of the huge and variable arsenal of defensive plant strategies. Plants do everything evolution has allowed them to do in order not to be eaten. Therefore, plants are not sitting ducks and many plants outsmart and even exploit many invertebrate and vertebrate herbivores and carnivores for pollination and for seed dispersal, and even carnivores and parasitoids for defense.

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Thank you, dear Sue, for gifting me the book

Immune: A Journey into the Mysterious System That Keeps You Alive

by Philipp Dettmer, creator of the popular science YouTube channel “Kurzgesagt—In a Nutshell”

https://www.youtube.com/@kurzgesagt/videos

Page 62 of the book IMMUNE: A Journey into the Mysterious System That Keeps You Alive by Philipp Dettmer
“Inflammation is the universal response of your immune system to any sort of breach or damage or insult. No matter if you burn yourself, cut yourself, or get a bruise. No matter if bacteria or viruses infect your nose, lungs, or gut. No matter if a young tumor kills a few civilian cells by stealing their nutrients or you have an allergic reaction to a food, inflammation is the response. Damage or danger – PERCEIVED OR REAL – causes inflammation.”

 

I wish everyone total wellness, safety, and happiness always!

 

Je souhaite à chacun bien-être, sécurité et bonheur toujours !

 

Sincerely,

 

Teresa_Jade_LeYung_wishes_everyone peace_and_wellness;

photo_by_Nan_and_MEK

Teresa Jade LeYung

Author / Blogger of health and wellness / Story-Theme Consultant / Photo Historian

 

https://m.youtube.com/@teresajadeleyung/videos

 

https://www.youtube.com/@teresajadeleyung/shorts

   

and https://www.youtube.com/@TeresaLeYung

 

http://www.OurBeautifulBrains.com   and  https://LoveMadeOfHeart.com/blog/ 

go to Teresa Jade LeYung’s Blog on Wellness, Story Themes, Archetypes

 

 

15:20 April 15;  19:17 April 16;  18:00 May 15; 22:12 May 17; 17:06 May 20,; 20:20 May 23, 2025 Benicia, California

Dear Reader,

I wish you and everyone around you … vibrant health, peace and laughter always.

For me, illness comes and goes, comes again and goes again … I smile to help my Brain boost production of dopamine and serotonin…to benefit my immune system.

https://www.nbcnews.com/better/health/smiling-can-trick-your-brain-happiness-boost-your-health-ncna822591

The kindness from my sister, elders, mentors, friends, neighbors, Angels… around the world led me to this moment.

Recently… when friends from San Francisco and San Bruno heard about my attempts and determination to see them …  they changed their plans and carpooled to Benicia to see me. They gave me an afternoon that my Brain will associate the moments with happiness and gratitude.

Friends who let me house-sit for them. Friends who ask their siblings and friends to rent me their places at my modest budget. Friends who come visit me. Friends who drive me to see other friends. Friends who help me organize my worldly possessions in storage. Friends who wish me wellness via email, message, voicemail and postal mail. Everyone who sends me happy thoughts.  I thank everyone with all my heart.

Right now, April 15, I am watching (again) NOEL, the movie that stars Susan Sarandon, Penélope Cruz, Robin Williams, Paul Walker, Alan Arkin, John Doman, et al.

Ms. Sarandon’s character Rose Collins is visiting her despondent mother in the hospital. She shows her mom an angel (one that would fit on top of a Christmas tree) but her mom is not responding. Rose notices the patient across the hall, under blanket, not moving, alone. She enters the room, hangs the angel on the window blind. When she turns around to leave,  she is startled by a man sitting in a chair near the door. She had not seen him when she entered ….

at 51 minutes into the movie Dr. Baron (portrayed by John Doman) tells Rose that even though her mom has lost her memory and the ability to recognize people .. one thing she’ll never lose is her emotions… that she can sense and she can feel … that’s why we tell family members to touch… to talk….

According to https://www.merriam-webster.com/dictionary/noel

“English speakers borrowed the word noel from French. It can be traced further back to the Latin word natalis, which can mean “birthday” as a noun or “of or relating to birth” as an adjective.

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Thank you, writers, continuity editors, actors, directors, producers, casts, crews, casting directors, et al!

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I love laughing with kooky and kindhearted characters in sitcoms.

Thank you, Youtube channel users, for posting episodes and clips from MIKE & MOLLY.

Here’s a 3-minute and 13 second compilation from CBS

Mike & Molly – Exclusive Preview

https://www.youtube.com/watch?v=Vi0VCpbkZQk&list=PL1RaM8eddoioVffitiSzPCrwOC2A5bDTT&index=1

Thank you, Youtube channel user Andrei Toth, for posting

Melissa McCarthy wins an Emmy Award for Mike and Molly 2011

https://www.youtube.com/watch?v=FfoxRXvNTGA&list=PL1RaM8eddoioVffitiSzPCrwOC2A5bDTT&index=12

6 fabulous women / actresses!

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This year, I was fortunate to have seen these remarkable healers

Marie-Christine Cornet https://www.mariechristinecornet.com/,

Dr. Amy Grace Lam https://www.vibrationalenergywellness.com/,

Dr. Faiza  Dossa https://www.lunettesdumondeoptometry.com/

Dr. Jae Reed, DC  https://azureskychiro.com/,

Stephanie Wilger, NC https://stephaniewilgernc.net/,

Dr. Cynthia Cox https://www.oaklandpacificdental.com/

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Thank you for reading my blog post: “Kindness from Sister, Elders, Mentors, Friends and Neighbors Turns Every Day Into Noel for me everywhere I go”

I wish everyone vibrant health, peace and laughter always!

Sasa's roses

 

a grateful Teresa Jade LeYung

Author / Blogger / Story-Theme Consultant / Photo Historian

Auteur / Blogueur / Consultant en matière d’histoires / Historien de la photo

https://m.youtube.com/@teresajadeleyung/videos for short short movies of Aix-les-Bains and Paris, FRANCE 2024 and 2025; Portland, Oregon USA 2024; Kuala Lumpur, MALAYSIA 2024

https://www.youtube.com/@teresajadeleyung/shorts for “shorts” I have created.

https://LoveMadeOfHeart.com/blog/  goes to Teresa Jade LeYung’s Blog on Wellness, Story Themes, Archetypes

Love Made Of Heart ®

2024 May 29, 17:55;  May 30, 12:04 – at Chez SGC, California USA

Sasa's roses - photo by Teresa Jade LeYung, May 2024

Dear Readers,

Bonjour.

The suffering in this world …  the enormities of disasters … what can I do to ease the pain?

I have faith that if I share information relating to health which I’ve been fortunate to gain, surely the energy would help someone who would help someone else, on and on.

I am staying at dear friends’ home, however, not near wonderful chiropractor Dr. Jae Reed, D.C. https://azureskychiro.com/ to get treatments – Neuro Integration System and Neuro Emotional Technique…

Luckily, I found another wonderful chiropractor – Dr. Kerry Lilley, D.C.  https://chiropracticbenicia.com/

baguette sandwich, quiche, greens - photo by Teresa Jade LeYung, Paris FRANCE 2024

Why do I need a chiropractor?

The apartment in Paris I was in from March 1 – 26 was beautifully furnished, however, the person (who lived in the apartment above the one I was in) did not honor “Apartment-Living Rules”.  She would come home at all hours… walk in clunky shoes (fast walking too), and, she probably had removed floor rugs. The vibrations rolling across parquet floor when the entire building is quiet = unhealthy energy over my head.

Around 3:00am on March 4th,  my brain so tired from the disturbance… I thought taking a shower would do me good.

I forgot that the high-wall bathtub … I would need to “ride side saddle” going in and coming out.

I fell.. coming out of the tub.

The distance from the rim of the bathtub to the floor is 22 inches while the distance from my knee joint to the bottom of my foot is about 16 inches. If I were a horse in a steeplechase … my legs didn’t clear the extra 6 inches.  So, I fell. BAMM.

[ Thank you, Marisa, for having taught me how to fall safely (Aikido wisdom) https://lovemadeofheart.com/blog/mountain-turtle-marisa/   While falling, time went into slow motion for me to stretch out both arms to minimize injuries. ]

At the time, I thought only my right knee sustained minimal impact.  Wrong.

During my last two weeks in City of Light… my wanting to join my friends, I used Le Métro (Paris subway) … oh the stairs and more stairs … I realized that the right side of my body had been injured.

Last week, I learned from Dr. Lilley what the Psoas muscles are.

Today (May 29), during treatment, I asked Dr. Lilley to examine my wrists. Why are they achy with heat?

She said:
“Your smart body knows what to do. The heat you’re feeling in your wrists is your body’s way to release the trauma. Drink water. When exhaling, release the out breath twice. Release the trauma. Increase vitamin C for the time being.”

I thank Dr. Kerry Lilley https://chiropracticbenicia.com/, Dr. Jae Reed https://azureskychiro.com/, Stephanie Wilger, NC https://stephaniewilgernc.net/,

Dr. Amy Grace Lam https://www.vibrationalenergywellness.com/, Marie-Christine Cornet https://www.mariechristinecornet.com/,

Gilles Marin https://www.chineitsang.com/, and all the healers who have taught me how to listen to my Brain-Body communicate… how to continue fostering the Smart Body.

I thank everyone who has encouraged me to seek help.

I thank everyone who plays a role in helping me find ways to Wellness.

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https://www.spine-health.com/blog/essential-role-psoas-muscle

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2024 July 6    https://my.clevelandclinic.org/health/body/psoas-muscle

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This month, the writer who is supplying inspiration is Mr. George Carlin.

Stewart Interviews George Carlin

https://m.youtube.com/watch?v=nCGGWeD_EJk

Did you know he had a sitcom The George Carlin Show (1994-1995)?

https://lovemadeofheart.com/blog/story-consultant-teresa-jade-leyung-says-when-illness-takes-us-onto-a-heros-journey-2/

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BOOKS, Our Immune System, Our Beautiful Ever-Changing Brain, Our Internal Organs, Our Body and Vitality!

https://lovemadeofheart.com/blog/books-our-immune-system-our-beautiful-ever-changing-brain-our-internal-organs-our-body-and-vitality-2/

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Thank you for reading my blog post: “Paris Bathtub, Aikido Safe Fall, Apartment Neighbor, Le Métro Stairs, Psoas Muscle, Chiropractors, the George Carlin Show”

photo by Teresa Jade LeYung 2024 Paris

May beautiful food, clean water, clean air, laughter and quiet always be yours to enjoy!

Sincerely,

Teresa Jade LeYung

Love Made Of Heart ®

2023 November 13 California

Hello, Everyone!

I wish you total wellness!

Please help spread the word.

Compassionate Dr. Kim McMillon is teaching ONLINE class

first four Saturdays in December 2023

December 2, 9, 16, 23

10:00am to 1:00pm

U.S. Pacific Time

“THE POETRY OF HEALING: THE BODY” – ONLINE class

at San Francisco Creative Writing Institute

https://sfwriting.institute/events/the-poetry-of-healing-the-body/

cost:  $395.00

In this 4-week workshop, Body Memoir-Healing with Poetry, we stand as flowers watered by healing words. Our bodies are a memoir to ourselves. We will write poems to our hearts, minds, bodies, and emotions. The most important person in this course is you. You will use words to create poetry that celebrates you.

This class is open to all. You don’t need to have ever written a poem. This is an opportunity to explore yourself through words that you create. We will also read poems that you select that support your discovery of how exceptional and beautiful you are.

The poems you create are meant to be a memoir about how you celebrate, explore, and support yourself.

INSTRUCTOR: Kim McMillon, Ph.D.

Dr. Kim McMillon is a producer, playwright, and contributor to the anthology Some Other Blues: New Perspectives on Amiri Baraka (Ohio University Press, 2021).

McMillon is the editor of Willow Books’ anthology Black Fire—This Time published March 15, 2022.

She is also the host of Berkeley Community Media’s Bay Area Artbeat.

McMillon produced the Dillard University-Harvard Hutchins Center Black Arts Movement 2016 Conference in New Orleans, and with UC Merced’s Center for the Humanities, ASUCM, and the Office of Student Life, Ms. McMillon co-produced the 2014 UC Merced Black Arts Movement Conference, Fifty Years On.

McMillon edited the April 2018 special edition of The Journal of PAN African Studies on the Black Arts Movement and contributed a chapter on the Black Arts Movement to the Black Power Encyclopedia (1965-1975), a two-volume reference work that explores the emergence and evolution of the Black Power Movement in the United States.

McMillon produced, wrote, and starred in her one-woman show, Confessions of a Thespian: When Spirit & Theatre Collide, directed by Margo Hall and staged at the Julia Morgan Theatre in Berkeley, CA in March 2000.

McMillon also produced, wrote and directed VOYAGES, which premiered at the Nova Theatre in San Francisco in March 1986, and was produced at Zellerbach Playhouse in August 1987. In January 1988, Berkeley’s Black Repertory Group produced Voyages. A musical excerpt from Voyages was staged at the Merced Multicultural Arts Center on February 4, 2023.

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I am grateful to:

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Kim McMillon, Ph.D. (poet, playwright, producer, editor, teacher, interviewer, talk-show host, her name synonymous with Black Arts Movement conferences and reference work) who encouraged to put pen to paper 40 years ago.  https://www.facebook.com/kim.mcmillon

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Stephanie Wilger, NC for Chi Nei Tsang, Breast Wellness, Nutrition  https://stephaniewilgernc.net/

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Gilles Marin, master teacher and practitioner of Chi Nei Tsang, who gave me new hope on my journey.
USA: https://www.chineitsang.com/   France: http://chineitsang.marin.free.fr/

***

Marie-Christine Cornet in France who taught me to be gentle with self wherever I am  http://www.mariechristinecornet.com/

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Stephanie Doucette, M.S., L.Ac., Dipl. OM, for her kindness and acupuncture treatments

***

Danielle Rosenman, M.D. for coaching me in Neuroplasticity at the beginning of my journey in the autumn of 2020

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Thank you for reading my blog posts.

I wish YOU vibrant health and happiness always!

Sincerely,

Teresa_Jade_LeYung,_photo_by_Nan_and_MEK

Teresa Jade LeYung

(formerly Teresa LeYung-Ryan)

author Love Made of Heart - the mother-daughter novel (archived at the San Francisco History Center)

author of Build Your Writer’s Platform & Fanbase In 22 Days

author of the Talking To My Dead Mom monologues

author of all the blog posts at https://lovemadeofheart.com/blog/

Writing Coach Teresa says:

“I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

Love Made Of Heart ®

2023 October 26, 19:44

Dear Readers,

I wish you total wellness.

Yesterday – after receiving treatment from Stephanie Wilger, NC and two days after receiving treatment from Dr. Jae Reed, DC (treatments that get to the source of illness) -  I refreshed the banner of my blog to read:

“Story Consultant Teresa Jade LeYung’s Blog -  on Wellness, Themes, Archetypes”

I celebrate the Wellness Journey!

I celebrate dear friend / colleague Mary E. Knippel (“MEK”)!

Yesterday, a blog post written by MEK touched me deeply.

In Mary E. Knippel’s blog post of October 9, 2023 “An Unlikely Gift” Mary says: “… That’s how breast cancer is the gift that keeps on giving for me. I’ve learned to seize the day and reach for my dreams.”

https://www.maryeknippel.com/b/an-unlikely-gift

lovely_Mary_E_Knippel_with_her_beautiful_book_photo_by_Teresa_Jade_LeYung

I wish Mary (“MEK”) total wellness and abundant happiness!

Author / Writing Mentor / Speaker / Wise Woman Mary E. Knippel says:

“My clients come to me when they are overwhelmed about where to begin, what to say and how to make sense of the life-changing message they know they are here to deliver. I believe passionately everyone has a soul story of hope that the world needs to hear. I help my clients polish their words until their message sparkles and shines as a beacon of hope for those in search of a solution contained in my clients’ messages.”
https://www.maryeknippel.com/

When is Mary’s next Wise Woman Wisdom Retreat?  https://www.maryeknippel.com/retreat

Mary’s first book - The Secret Artist – Give Yourself Permission to Let Your Creativity Shine

Mary’s newest book – Written in Her Own Words: Wise Woman Wisdom

written by Mary E. Knippel, Dr. Amba Tobin, Clare D’Agostino, Eme McAnam, Ingrid Dick, Laura Ann Garris, Rebekah Lara, Rita Aguilar, Stacy G. Fisher, Tina Palmgren

Wishing dear MEK and You dear Reader total wellness and abundant happiness!

Sincerely,

photo of Teresa by MEK