Posts Tagged ‘drink water’
July 20th, 2010 | Author: admin
Writers Take Care of Ourselves!
“20 Fun, Easy & Effective Ways To Manage and Reduce Stress”.
Get Access Here: http://www.premiersummits.com/cmd.php?Clk=3822318
Premier Summits Live Event: July 20-26, 2010
Remember, all live events are updated at 9am Eastern Time (2 PM Greenwich Mean Time) every day. The events of the day will only be available starting at that time, for the next 24 hours.
I listened to Diana Fletcher “Stress Reducing Strategies for a Busy & Hectic Lifestyle”
Top points I gained from Diana:
- Make time to breathe deeply – put one hand on belly; inhale through the nose & exhale through the mouth
- Drink water – to hydrate the body; to correct false-cravings for food
- Create buffer time – after turning off electronic gadgets (including TV or computer), give myself quiet time before going to sleep.
I listened to Elizabeth Diamond “How to Create the Life of Your Dreams Using the Intentional Scrapbooking MethodTM”
Top points I gained from Elizabeth:
- Identity the picture of what success looks like and create the scrapbook page/vision board (or “collage” as Mary E. Knippel of Open Up To Your Creativity would say); find material for the platform (paper, cardboard, T-shirt . . . )
- Feel the joy when I use “I statement” to see my dream in my mind’s eye (Teresa’s example: “I am the female business owner who has given millions of dollars to thousands of charities worldwide.” This is my dream–to help people on the planet by being a creator of prosperity–like philanthropist Paul Newman and Newman’s Own Foundation.)
- Take a photo of myself while I am looking at my scrapbook page/vision board/collage and feeling the sensations of success; use the photo as inspiration. (Teresa’s example: “Before I found my agent and before my publisher found me through my agent, I did create ‘This is what I would look like as a published author’ pictures for myself. I’m happy to say that I celebrated my novel’s seventh anniversary in October)
Thank you to my sister who told me about Premier Summits – free online audio events!
Thank you, Tom Nicoli for hosting and Keith Jennison for producer the series!
Thank you to all the presenters!
Sincerely,
Author Teresa LeYung Ryan wears two hats.
- As a novelist, she uses her book Love Made of Heart to inspire adult-children of mentally-ill parents to speak openly about the stigmas that their parents suffer.
- As a writing career coach and creator of Build Your Name, Beat the Game: Be Happily Published, Teresa helps writers identify their mission statements to attract agents, publishers and fans.
Her website WritingCoachTeresa.com offers resources for writers and readers.
Posted in About Teresa Jade LeYung aka Teresa LeYung Ryan, Being an ESL Student / Speaker, Being an Immigrant - The Immigrant Experience, Mental Health, Women's Health, writing-career coach / manuscript consultant / writing coach / editor/ book doctor / author / writer's life / publisher | 
Tags: 20 Fun Easy & Effective Ways To Manage and Reduce Stress, be happily published, Before I found my agent and before my publisher found me, build your name beat the game, create buffer time, creator of prosperity, Diana Fletcher, drink water, Elizabeth Diamond, feel the joy, help people on the planet, How to Create the Life of Your Dreams Using the Intentional Scrapbooking Method, identify the picture, Keith Jennison, Love Made of Heart, make time to breathe deeply, Mary E. Knippel, material for the platform, Newman's Own Foundation, Open Up to Your Creativity, Paul Newman, philanthropist, Premier Summits Live Event, scrapbook page/vision board/collage, Stress Reducing Strategies for a Busy & Hectic Lifestyle, take a photo of myself, Teresa LeYung Ryan, this is my dream, This is what I would look like as a published author, Tom Nicoli, Writers Take Care of Ourselves | 
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