Posts Tagged ‘VITALITY’

2023 September 6 (at dear Sabine’s serene home); updated September 28, 2023; updated October 9, 2023; updated Oct. 15, 16, 2023; updated December 10, 2023

Hello Everyone,

I wish you vibrant health!

Thanks to Healers, Books, Our Immune System, Our Beautiful Ever-Changing Brain, Our Internal Organs, Our Body and Vitality!

In August 2020 (which was five months into “Shelter In Place” in the county I lived in during the COVID pandemic), Shingles virus “woke up” in my body …oh the pain and the rash on one side of upper torso. Then after the blisters cleared, the hot pain stayed. This condition is called “postherpetic neuralgia”.

Luckily for me, through neuroplasticity coaching from Dr. Danielle Rosenman,

books by Norman Doidge, M.D.,

lectures by Professor Lorimer Moseley about the “role of pain” https://www.youtube.com/watch?v=5p6sbi_0lLc

and the workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION by Dr. Michael H. Moskowitz  and Dr. Marla D. Golden,

and, moral support from dear folks  who care about me …

I was successful retraining my Brain to stop sending chronic pain signals to Body Tissue.

However the pain sensation morphed into a sticky damp heat sensation.

These symptoms then awakened another virus in my nervous system. Also, COVID-Vaccination worsened my condition.

My internal thermostat is stuck at an uncomfortable down right yucky setting. My immune system had needed to use heat when Shingles virus got activated; however, my system is still in “fight” mode three years later.

Illness leads to depression … a nasty loop.

This is what happens when our systems are “too aggressive” trying to protect us.

By the way – Shingles is caused by the varicella-zoster virus — the same virus that causes chickenpox. After a person has had chickenpox, the virus lies inactive in nerve tissue near the spinal cord and brain. Years later, the virus may reactivate as shingles. https://www.mayoclinic.org/

The “memories” of viruses (keloid scars from Shingles rash a “convincing” reminder)… telling my systems to continue fighting. Body doesn’t forget anything!

Brain-Body worn out from fighting.

Fast forward…

Through receiving Neuro Integration System (N.I.S.) treatments and Neuro Emotional Technique (NET) treatments from a master-level practitioner who is a chiropractor  – Dr. Jae Reed, D.C … my Body-Brain circuitry is learning how to reset and restore systems to harmony.

Through receiving Chi Nei Tsang treatments from a master-level practitioner – Stephanie Wilger, NC … my Body is sending direct communication to Brain.

Clear communication between Brain and Body REMOVES the obstacles, letting the Body repair itself the best way possible -  naturally.

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Chi Nei Tsang translates as “internal organs chi transformation”.

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Thanks to the encouragement from the folks I care about and who care about me, I  resume my work as a writer and story-consult and blogger, go to treatments, re-read books to learn about how hard the human body works, and, I turn depression into appreciating one moment at a time.

My Quest to Wellness by learning from Holistic Healers on how to receive and send instructions for what I call “Brain-Body peace talks”.

I am grateful to:

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I wish everyone vibrant health always!

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Here are the BOOKS!

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the book - Immune: A Journey into the Mysterious System That Keeps You Alive

Thank you, dear Sue, for telling me about the book

Immune: A Journey into the Mysterious System That Keeps You Alive

by Philipp Dettmer, creator of the popular science YouTube channel “Kurzgesagt—In a Nutshell”

https://www.youtube.com/@kurzgesagt/videos

Page 62 of the book IMMUNE: A Journey into the Mysterious System That Keeps You Alive by Philipp Dettmer
“Inflammation is the universal response of your immune system to any sort of breach or damage or insult. No matter if you burn yourself, cut yourself, or get a bruise. No matter if bacteria or viruses infect your nose, lungs, or gut. No matter if a young tumor kills a few civilian cells by stealing their nutrients or you have an allergic reaction to a food, inflammation is the response. Damage or danger – PERCEIVED OR REAL – causes inflammation.”

Book description from the publisher:

“You wake up and feel a tickle in your throat. Your head hurts. You’re mildly annoyed as you get the kids ready for school and dress for work yourself. Meanwhile, an epic war is being fought, just below your skin. Millions are fighting and dying for you to be able to complain as you head out the door.

“But most of us never really stop to ask: What even is our immune system?

“Second only to the human brain in its complexity, it is one of the oldest and most critical facets of life on Earth. Without it, you would die within days. In IMMUNE, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes readers on a journey through the fortress of the human body and its defenses. There is a constant battle of staggering scale raging within us, full of stories of invasion, strategy, defeat, and noble self-sacrifice. In fact, in the time you’ve been reading this, your immune system has probably identified and eradicated a cancer cell that started to grow in your body.

“Each chapter delves into an element of the immune system, including defenses like antibodies and inflammation as well as threats like bacteria, allergies, and cancer, as Dettmer reveals why boosting your immune system is actually nonsense, how parasites sneak their way past your body’s defenses, how viruses work, and what goes on in your wounds when you cut yourself.

“Enlivened by engaging full-color graphics and immersive descriptions, IMMUNE turns one of the most intricate, interconnected, and confusing subjects — immunology — into a gripping adventure through an astonishing alien landscape. IMMUNE is a vital and remarkably fun crash course in what is arguably, and increasingly, the most important system in the body.”

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Thank you, dear Loduskia “Dusky” Pierce, MFT, for having introduced me to:

the book - The Brain That Changes Itself

Dr. Norman Doidge’s first book – 

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

the book - The Brain’s Way of Healing

Dr. Norman Doidge’s second book –  

The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

https://www.normandoidge.com

Look for Dr. Doidge’s interviews on YouTube

https://www.youtube.com/@normandoidge6991

Thank you, YouTube Channel User The Agenda | TVO Today for posting https://www.youtube.com/watch?v=ifYcE4-eI_s

“For a very long time scientists thought the brain was an organ beyond treatment. If something went wrong or if one was born with a deficit, the conclusion was ‘tough luck.’ Not so anymore. There are revolutionary techniques that can alleviate anything from chronic pain to Parkinson’s disease or Down syndrome. Dr. Norman Doidge lays it out in his book The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity. He’ll discuss this, and more, with Steve Paikin. ”

Dr. Norman Doidge explains:

“The Brain is NOT like a fixed hard-wired machine. The Brain changes it’s wiring – the word that describes this property is neuroplasticity. The Brain’s structure and functions can be changed by our activities and by our mental experiences.”

“Using energy to facilitate neuroplasticity for healing.  The ancient word ‘hælan’ – to cure, to restore, to make whole again.”

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Thank you, dear LaH, for having introduced me to Master Teacher and Healer Gilles Marin!

the book - Five Elements, Six Conditions

Five Elements, Six Conditions – a Taoist Approach to Emotional Healing, Psychology, and Internal Alchemy

Gilles Marin is the Founder and Director of the Chi Nei Tsang Institute and School of Taoist Healing Energetics, California, USA https://www.chineitsang.com

Co-directeur de  l’institut de Chi Nei Tsang, Nice, FRANCE   chineitsang.marin.free.fr

TaoTouch: The art to help people heal, get rid of pain, and bring back vibrant health by reconciling self, soul and spirit while triggering emotional processing.  This is done through a traditional Taoist monastic healing practice called Chi Nei Tsang, which works with deep and gentle abdominal touch to enhance health and vitality to the internal organs.

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the book - TRANSFORMING THE BRAIN IN PAIN

Michael H. Moskowitz, MD & Marla D. Golden, DO

TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION

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the book - SLOW MEDICINE

Victoria Sweet, M.D.’s book SLOW MEDICINE The Way to Healing 

https://www.victoriasweet.com/  Over the years that Victoria Sweet has been a physician, “healthcare” has replaced medicine, “providers” look at their laptops more than at their patients, and costs keep soaring, all in the ruthless pursuit of efficiency.

Victoria Sweet, M.D. is the award-winning author of God’s Hotel: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine.

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My blog post https://lovemadeofheart.com/blog/brain-pain-scientist-professor-lorimer-moseley-uses-humor-to-help-us-understand-dark-side-of-pain/  contains my notes from –

“Getting a grip on pain and the brain – Professor Lorimer Moseley – Successful Ageing Seminar 2013?

https://www.youtube.com/watch?v=5p6sbi_0lLc

“What we now understand about pain.”

Taoist Meditation: The Six Healing Sounds – YouTube  https://m.youtube.com/watch?v=7UZa_zhOg9A

Sincerely,

Teresa Jade LeYung,

formerly Teresa LeYung-Ryan

Teresa_Jade_LeYung_wishes_everyone_peace_and_wellness__photo_by_Nan_and_MEK

http://www.OurBeautifulBrains.com  goes to Teresa Jade LeYung’s Blog

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Writing Coach Teresa says:

“I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

Love Made Of Heart ®

Teresa Jade LeYung’s Blog post number 612

2022 March 10, 20:01 California USA

Amended 2022 March 12, 19:14; amended 2022 March 19, 13:09

A thousand bows to Dr. Amy Grace Lam for the two statements that contain words to awaken a new healing path in me:

“My body gets attention when it is sick.” “My body gets ignored when it is well.”

That behavioral pattern (giving/receiving care; NOT giving/receiving care) was the norm in our family – my father would turn off his rage and my mother would turn off her anguish when one of us kids got sick – getting sick meant receiving quiet and caring attention.

Ever since the outbreak of Shingles* virus on my body in 2020 … my Brain has been “overprotecting” body tissue by sending pain (in the initial months) and then other unpleasant sensations (since 2021) as a way of getting my attention, thus, reinforcing the pattern “my body gets attention when it is sick”.

I have created a new pattern to practice: “My body gets my attention in health and in sickness”

(Interesting … my Body deserves the vows spoken on one’s wedding day:  ” … from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish, till death us do part ….”)

[ * Shingles is caused by the varicella-zoster virus — the same virus that causes chickenpox. After a person has had chickenpox, the virus lies inactive in nerve tissue near the spinal cord and brain. Years later, the virus may reactivate as shingles. https://www.mayoclinic.org ]

The word “pray” used to turn on my skepticism. So did other words.

Then I learned how to listen. And to ask questions. And to listen some more….

Now I use some of those words myself – to wish for wellness.

My reaction to words had prolonged illness, again and again. I would get on a healing path, then would fall off the road. It’s only these recent years that I’ve learned to listen to my own Body and the symptoms, and, speak words that inspire radiant health.

The tools came from my dear housemate, friends, sister, certain relatives, mentors, writers, artists, musicians, and, from these extraordinary healers – Dr. Amy Grace Lam (vibrational energy coach); Marie-Christine Cornet (now in France – Chi Nei Tsang and Somatic Experience practitioner); Gilles Marin (master practitioner and teacher, author, director of the Chi Nei Tsang Institute, California) – I am honored to be Gilles’s manuscript consultant for his fourth book; Stephanie Doucette, M.S., L.Ac., Dipl. OM (California Licensed Acupuncturist and Clinical Herbalist); and all the other healers referenced in my blog posts.

Here are some words spoken by healers Dr. Amy Grace Lam, Gilles Marin, Stephanie Doucette that I’ve learned to decipher in my quest for wellness.  I first heard some of these words  from poet / playwright / Black Arts Movement Historian Kim McMillon, Ph.D. https://www.linkedin.com/in/kmcmillon more than 35 years ago:

* Five Elements – Earth, Air, Water, Fire, Wood

* Longevity, Vitality, Balance, Harmony

* Radiant Health

* Organs, Organ System – Liver, Kidney, Spleen

* What is Damp Heat, Slippery Pulse, Stagnation

* Chi (Qi), Meridians, Channels

* Yin, Yang, Deficiency, Wind

* Meditation,  Chakras, Inhale, Exhale, Breathing

A thousand bows to Dr. Amy Grace Lam for the two statements that contain words to awaken a new healing path in me:

“My body gets attention when it is sick.”

“My body gets ignored when it is well.”

There is much suffering on our planet – COVID pandemic; everyone in and near the Ukraine.

The vibrant wellness I want for myself is what I wish and what I pray for everyone, near and far.

For Everyone – Total Healing, Radiant Health, Balance and Harmony, Joy and Loving Kindness

Thanks to Dr. Amy Grace Lam … here’s Steve Nobel’s

MEDITATION Golden-Citrine Angelic Light Transmission: Clearing and Uplifting the Solar Plexus Chakra

https://m.youtube.com/watch?v=i4K0mfgnhV0

AND

AFFIRMATIONS: Radiant Health https://m.youtube.com/watch?v=weiNscvmKCA

And, thank you to all benevolent Angels!

For other posts related to our Beautiful Brains, Pain, and Neuroplasticity  in my blog  https://lovemadeofheart.com/blog …  If you scroll to top of page, look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get all my blog posts pertaining to the topic.

Sincerely,

Teresa Jade LeYung

Story Theme Consultant / Photo Historian / Author / Public Library and Public School Advocate

http://www.OurBeautifulBrains.com goes to Teresa Jade LeYung’s Blog

Writing Coach Teresa Jade LeYung says: “I love helping writers identify the themes in their manuscripts to hook readers, and, build and fortify their platforms before and after publication. Reach out, not stress out.”

Love Made Of Heart ®

“MIT new study – Time spent indoors increases risk of COVID at 6 feet or 60 feet…”
https://www.cnbc.com/2021/04/23/mit-researchers-say-youre-no-safer-from-covid-indoors-at-6-feet-or-60-feet-in-new-study.html