Posts Tagged ‘TRANSFORMING THE BRAIN IN PAIN’

Updated 2020 November 6, 13:22 PST

2020 October 29 California USA

2020 November 4,5,6

In American author L. Frank Baum’s children’s book The Wonderful Wizard of Oz,  Dorothy and her dog Toto meet the Scarecrow who wants a brain, the Tin Woodman who wants a heart, and the Lion who wants courage.

I shall focus on what the Scarecrow doesn’t have and wants.

The Scarecrow who doesn’t have a brain would feel no pain.  He can’t.

He might sustain injuries and illnesses, but, until he gets a full brain (the thinking conscious brain in addition to the automatic survival brain), he would not feel any pain. Without the thinking conscious brain, he wouldn’t feel any sensation – pleasant ones or unpleasant ones.

Unpleasant sensations?   Pain.  Depression. Anxiety.

If I were the Wizard, before granting Mr. Scarecrow what he wants, I would tell him this:

Dear Mr. Scarecrow,

When you get what you want – a beautiful brain – you will be getting an adaptable nervous system – adaptability which scientists call neuroplasticity.  The brain changes whenever we learn to do something new or when we stop doing something. The brain produces sensations, including pain.  According to Dr. Norman Doidge,  Dr. Michael Moskowitz, Dr. Marla Golden, Dr. Danielle Rosenman, Professor Lorimer Moseley and other neuroscientists and physicians … pain is our most sophisticated protective device.

In Dr. Moskowitz’s and Dr. Golden’s most engaging workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION, they inform: “Acute pain is an alarm going off in the brain that signifies danger and/or damage to the body….  The experience of pain may be the single most important perception we have to help us survive…. This is quite different than persistent pain experience, in which the signal sets up an endless loop between body and brain, inflammatory processes become chronic, anti-inflammatory processes are overwhelmed, and the nerve cells dedicated to pain increase up to five-fold.  Acute pain helps with survival while persistent pain transforms danger into misery.”

In his presentations, Professor Lorimer Moseley says: “We feel pain in our body, in a particular location, but, it is impossible to feel pain without the brain, and, it is definitely possible to feel pain without the body part.”

Dr. Moskowitz and Dr. Golden also say: “This is why general anesthetics work – by separating the thinking conscious brain from the automatic survival brain. During anesthesia, the survival part of the brain stays active, but, the perceptive part of the brain is turned off.”

By the way, Dr. Moskowitz is Chapter 1 in Dr. Norman Doidge’s second book The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

Chapter 1 Physician Hurt, Then Heal Thyself -  Michael Moskowitz Discovers That Chronic Pain Can Be Unlearned

I am giving you this information because you say you want a brain.  Understanding how your brain and pain pathways work can help dissipate fear.  Your loyal friends will stick by you, as mine have (I am forever grateful to them), but, you will be the one experiencing the sensations. Even the most courageous heroes can feel defeated when persistent pain takes over their lives.

“What is the antidote for pain, depression, anxiety, and other unpleasant symptoms?  PLEASURE.

“How to accomplish this?

“By studying the brain and practicing … by using thoughts, images, sensations, soothing memories, soothing emotions, movement, and beliefs … to harness the power of our brains,” Dr. Moskowitz and Dr. Golden instruct.  On the last page of their workbook, they leave us with plenty of hope: “Neuroplastic Transformation opens a new approach to treating people living with persistent pain ….   The overarching message is that persistent pain can be challenged and defeated  by using the same principles that have created it.”

The simple act of smiling for yourself will help your beautiful brain’s natural production of chemicals that include GABA, Anandamide, Endorphins, Oxytocin.

Dr. Danielle Rosenman reminded me:  “When you learn to talk to your brain, you are opening up a new life.” Thank you, Dr. Rosenman :)

Mr. Scarecrow, I wish you a new beautiful life. Also, I wish you, and Dorothy, Toto, Mr. Tin Woodman, Mr. Lion, and everyone you folks care about — safety, excellent health, and plenty of pleasure for all your beautiful brains.

Here are the names of a few “Wonderful Wizards” who have enriched my life through their books about our brains and wellness, their talks, or their treatments

https://youtu.be/5p6sbi_0lLc  to see the 41 minute talk  “Getting a grip on pain and the brain – Professor Lorimer Moseley – Successful Ageing Seminar 2013″ on Youtube

 

http://www.neuroplastix.com/  for Dr. Michael Moskowitz and Dr. Marla Golden - TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION workbook and webinars and brain graphics

http://www.normandoidge.com/ for Dr. Norman Doidge (look for his talks posted on Youtube)

Dr. Doidge’s first book – The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (translated into 26 languages)

Dr. Doidge’s second book – The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity (translated into 19 languages so far)

 

To my compassionate primary care physician (present and past) and the entire team at SEBMF, I thank you!

 

https://www.medicalcounseling.net/   Danielle Rosenman, M.D. uses neuroplasticity, imagery, meditation, psychotherapy, and other techniques in her Medical Counseling practice and in her innovative “Tools for Healing” groups.

 

http://amygracelam.com/ Dr. Amy Grace Lam, vibrational energy healer,  says: “I do this work by connecting with your body’s vibrational energy field to learn what unconscious beliefs and emotions are hindering you the most and supporting you in accessing your body’s wisdom for transformation.”

 

http://www.duskyswondersite.com/ Loduskia “Dusky” Pierce, MFT says: “Mind/body approaches such as EMDR and Emotional Freedom Technique are scientifically proven methods that we might use to address trauma or deep emotional wounds.”

 

http://www.mariechristinecornet.com/ Marie-Christine Cornet (now in France), Chi Nei Tsang and Somatic Experience practitioner, says: “Connecting to your body and its wealth of intelligence and wisdom is the portal to living Life deeply and authentically.”

 

http://stephaniedoucette.com/  Stephanie Doucette, M.S., L.Ac., Dipl. OM, is a California Licensed Acupuncturist and Clinical Herbalist. She is nationally certified as a Diplomate in Oriental Medicine and practices integrative orthopedic therapy, bringing together acupuncture, deep tissue massage and manual orthopedic techniques to treat neuromuscular injury and chronic pain.

 

https://www.victoriasweet.com/ for Dr. Victoria Sweet

Dr. Sweet’s first book – God’s Hotel: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine

Dr. Sweet’s second book - Slow Medicine: The Way to Healing

 

Remember to smile for your beautiful brain, not just on the Yellow Brick Road but wherever you are.  During the pandemic when we’re all wearing masks to protect others and ourselves… all the more reason to smile for your brain’s pleasure pathways.

:)

Sincerely,

Teresa Jade LeYung

Love Made Of Heart ®

Story Theme Consultant Teresa Jade LeYung says: “Scarecrow in THE WIZARD OF OZ would feel NO pain”

I recommend this spellbinding workbook -

Transforming the Brain In Pain

Neuroplastic Transformation

by Michael H. Moskowitz, MD and Marla D. Golden, DO

Why doesn’t the pain stop?

Listen to your body talk

Use your brain to stop your pain

https://shop.neuroplastix.com/Neuroplastic-Transformation-Workbook-92-W8PZ-LIIY.htm

http://www.neuroplastix.com/ for Dr. Moskowitz’s and Dr. Golden’s webinars

 

author Teresa Jade LeYung, mask by Emily O, July 2020 COVID-19 pandemic

 

 

 

 

 

 

 

 

 

To help prevent spread of COVID-19 virus, I wear face-covering AND keep at least 6-foot-distance with people who don’t live with me. No blaming No shaming; I protect myself and everyone else.

 

Teresa Jade LeYung speaks out and offers resources through her Blog: http://lovemadeofheart.com/blog/

Teresa talks about her work of art entitled ”Four Desks for the Four Femmes In Me” at A PLACE OF HER OWN (Founder/Director/Curator: Cynthia Tom) 2018 Exhibition https://youtu.be/JtvIsTjcbOk  2 minutes, 44 seconds

Teresa Jade LeYung, September 2019 photo by Mary E. Knippel


 

 

 

 

 

 

 

Teresa Jade LeYung, an American naturalized citizen of Chinese ancestry, is a manuscript-theme consultant, author of Love Made Of Heart (daughter-mother novel archived at the San Francisco History Center), Build Your Writer’s Platform & Fanbase In 22 Days (a workbook), and Talking To My Dead Mom (monologues), advocate for public libraries and public schools, and, admirer of City of Light.

 

 

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