Posts Tagged ‘Sasa Southard’

Teresa Jade LeYung’s Blog post #602

2021 Jan. 16, 03:06 -04:29; Jan. 26, 00:19;   Feb. 2, 22:08;  Feb. 15, 00:19-03:24; Feb 16, 20:02; Feb 19, 21:43; Feb 20; 21; 22; 23

The more I learn about our beautiful brains (I call them “BB”s), the more grateful I am to every person who has shown me kindness, imparted knowledge, taught me a skill, inspired me to pursue Beauty.

Unbeknownst to me at the time …  my embracing words from nonjudgmental people and my reading the books listed below (near the end of this blog post)    provided a vital network for my BB to collect new information from precious people in my life, and, from newer books, webinars and training (also listed near the end of this post) as I learn to connect Body with Beautiful Brain.

From all these inspiring people, my BB has deciphered a common message  -  so simple so powerful, yet, not easy to master (it hasn’t been easy for me) — the sweet message is that I hold the power to use my own thoughts to experience bliss during and after illness, wherever I am.

[ from page 4 of the workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION, Dr. Michael H. Moskowitz  and Dr. Marla D. Golden enlighten: “Without your brain, there is no pain. Your brain doesn’t just receive information from your body, but sends directions back out to tell your body what to do. Your brain ‘reads’ everything going on in your body 30 times a second for your entire life. The adult brain changes throughout our lives based upon the information it receives from our bodies. We only experience pain when the electrical signals reach the thinking part of our brains.” ]

Dear Reader, you might have already read in the blog posts preceding this one . . . I am in training – to rid persistent (chronic) pain and other unpleasant signals that began as Shingles last year.

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**http://www.neuroplastix.com/**

Above graphics is from page 69 of Dr. Moskowitz’s and Dr. Golden’s workbook TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION.  The word “BLISS” is above the word “Anandamide

Dr. Michael H. Moskowitz  and Dr. Marla D. Golden show us how Anandamide is synthesized and released at synapses – blocking inflammation, shutting off long term potentiation, reverting Microglia.  http://www.neuroplastix.com/

synapses = the spaces between cells where information (through release of chemicals/electrical signals) is passed. Brain has 100 billion nerve cells and 1000 trillion synapses. Every synapse is used to pass information around the brain and the body.

long term potentiation =  persistent strengthening of synapses based on recent patterns of activity

Microglia (on page 30 of workbook) = one of the three types of glial cells – unlike the nerve cells (called Neurons), glial cells do not conduct electrical signals. Microglia are located around blood vessels in the brain (Capillaries) in an inactive form, responding to foreign invaders by activating and changing shape to attack and destroy anything not recognized as belonging in the brain. They also use pinpoint releases of inflammatory chemicals to break old synapses to prepare for the formation of new ones.

[ Global Traveler/Adventurer and Certified Tour Director Sasa Southard will smile when she reads thisAnandamide is present in highest concentrations in chocolate, especially raw chocolate, where two other enzymes slow down its metabolic deactivation.]

 

Dr. Danielle Rosenman says:

“The brain changes itself constantly throughout our entire lives. All of our experience changes the brain.

  • Everything that we experience, think, feel, believe, and learn changes the physical structure of the brain, the chemicals in the brain, and electricity in the brain.

  • This ability of the brain to change is called neuroplasticity.

Neuroplasticity lets us learn through our entire lives.  The more often we repeat a task, the better we learn it. Repetition helps us learn things like reading, adding numbers, or playing a musical instrument. We often call this type of learning ‘practice’.

Professor Lorimer Moseley says: “The mechanisms that cause us to change in a good way can also cause us to change in a way that makes our lives more difficult and more unpleasant….  Our brain produces pain.  Pain is our most sophisticated protective device. Your systems learn how to make pain….”

Dr. Moskowitz and Dr. Golden say: “The more sensation each part of your body has, the bigger the image of that body part in your brain (page 4 of workbook) … Shrink the pain map by flooding the brain using: …thoughts, images, senses, memories, soothing emotions, movement, beliefs. (page 13 of workbook) “ 

Thank you, Dr. Rosenman, for having  coached me.

My job is to interrupt pain and other unpleasant signals by using any of the seven modalities or a combination of them.

- THOUGHTS
- IMAGES
- SENSES
- MEMORIES
- SOOTHING EMOTIONS
- MOVEMENT
- BELIEFS

Dr. Rosenman adds: “Smile for yourself and talk out loud to your Brain.”

The techniques work – I no longer have to take analgesics when I feel a headache coming on or pain (out-of-nowhere kind of pain) in my knee.   I use soothing/confident touch. My BB just needs “feedback” from me – “I have not injured myself, there’s no need to ‘protect’ me by sending me unpleasant signals.” I place a hand on my forehead or a hand over my kneecap for a minute – voila!  BB stops sending pain signals.

I’ve come to appreciate talking to my own brain.  I need to practice and be good at it. After all, if BB has been working so hard  all my life, the least I can do is communicate back.

I need to master the techniques to interrupt the new persistent unpleasant sensations in Body;  since Beautiful Brain produces the sensations, I need to give BB “BLISS”.

Right now, BLISS is thinking about walking and gawking in Paris.

On January 11, 2019, in my blog post “We’ll Always Have Paris, Darling Friends,” says Teresa Jade LeYung, Part 2″  I  had written “I shall publish part 3 soon, not two years from now.” Today is February 19, 2021. It has been more than two years.

The photos in the remainder of this post help me remember those times; sending my thoughts to those pleasurable experiences helps me interrupt undesirable signals. As beloved actress Dame Angela Lansbury says in an interview at Studio 10 (Australia): “We live the memories of our lives.”

Thank you to my friends (and their friends) who made my times in Paris that much more memorable. To friends who had scheduled time to be with me last year and this year…but we had to cancel…   When pandemic is really over … we’ll walk and gawk! To friends and mentors who cannot travel, I shall bring back mementos.

I wish everyone and your BBs easy access to BLISS via thoughts, images, senses, memories, soothing emotions, movement, and beliefs.

À bientôt!

 

Thank you, kind strangers, who helped us captured moments. Boulevard Saint-Michel led us to Rue de la Huchette - aromas from hundreds of eateries! My BB remembers. Walking on cobble stones - author/photographer Margie Yee Webb, global adventurer Sasa Southard, and story-theme consultant Teresa Jade LeYung. Merci beaucoup, Sasa, for giving us a dream tour of City of Light in 2016.

Mere thought of smelling, seeing, savoring fresh bread in Paris brings BLISS

author/photographer Margie Yee Webb, her sister Anna, global traveler Sasa Southard, and story-theme consultant Teresa Jade LeYung -- admirers of The Iron Lady "la Tour Eiffel" (Paris 2017)

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author/journalist Scott James (aka Kemble Scott), author/photographer Margie Yee Webb, story-theme consultant/author Teresa Jade LeYung, global adventurer/author Sasa Southard, and, Margie's sister Anna! Avenue de la Republique, 75011 Paris

The Water Lily (les Nymphéas) Pond at Giverny, home village of beloved painter Claude Monet, in the town of Vernon, France

Liste des plantes et des fleurs du jardin de Claude Monet / List of plants and flowers of Claude Monet’s garden  http://giverny.org/gardens/fcm/planjard.htm

 

Joy is gawking at the architecture in Paris. That's Sasa at the balcony! I was on the street photographing and filming.

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Sasa Southard https://sasasouthard.com/ is a descendant of the Dumas of France. The Dumas Metro station is near Père Lachaise cemetery

Happiness is finding fabric and ribbons in Paris - photo of Teresa Jade LeYung by Sasa Southard

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To ride buses in Paris is to give my eyes pleasure

big windows and views of greenery is bliss

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Postcards sold in shops and at newsstands / kiosks (Presse) in Paris mesmerize me

Global Adventurer Sasa Southard https://sasasouthard.com/ is most fond of the 5th arrondissement and visiting the Panthéon - photo by Theme Consultant Teresa Jade LeYung

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Developmental Editor / Book Doctor Vicki Weiland - Wish you were there!

 

 

Kathy et Nan let me filmed them walking on avenue Gabriel, Paris

Teresa Jade LeYung, Nan, Kathy at Opéra Garnier aka Palais Garnier, Paris. I learned "why" ballet performances start at 8pm.

 

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Global Adventurer Sasa Southard brimming with joy, having been to Institut de Français, Villefranche-sur-Mer

 

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**Teresa Jade LeYung in front of Bibliothèque historique de la Ville de Paris (BHVP), 24 rue Pavée, Paris 75004 (photo by Nan or Sasa)**

 

Olga Malyj treated us (her niece Nicole and Nicole’s husband, artist Cynthia Tom, and me) to evening tour on la Seine! Merci beaucoup, chère Olga!

Artist Cynthia Tom http://yourwritingmentor.com/ in front of Max Chaoul Couture, Paris - photo by Teresa_Jade_LeYung_2019

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Seeing pink roses in Madame H's lovely flat is bliss. Merci beaucoup, Madame H! They remind me of my Number One Angel!

Thanks to LaH for wanting to visit le musée du Louvre, I got to see the remarkable painting by Eugène Delacroix, Le 28 Juillet: "La Liberté guidant le peuple". I treasure the memento in the form of a folder. Homelife in Madam H's lovely flat was bliss.

https://www.louvre.fr/en/mediaimages/eugene-delacroix-le-28-juillet-la-liberte-guidant-le-peuple-musee-du-louvre

Merci beaucoup, Sasa! for treating us (Sasa's brother and nephew and friends and Olga and me) to hear jazz singer Isabelle Seleskovitch! So many other experiences... Merci, Sasa!

Merci beaucoup, Madame Hamou, for letting us meet you! I wish you and everyone around you excellent health and bliss!

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Merci beaucoup, LaH et Sasa, for posing for me.

Merci beaucoup, LaH et Sharon, for posing in front of Ladurée, avenue des Champs Elysées

author and writing coach Mary E. Knippel http://yourwritingmentor.com/ near Pont Alexandre III - photo by theme consultant Teresa Jade LeYung, September 2019

Nan et Mary E. Knippel immensely enjoyed Berthe Marisot exhibition at le Musée d'Orsay. Merci, Sasa, for introducing me to this beloved artist!

Nan loves to visit le Musée d'Orsay - photo by theme consultant Teresa Jade LeYung

Paris !

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Margie Yee Webb, Sasa Southard, Teresa Jade LeYung at Nuit Blanche so happy to see Daniel Buren's installation with their own eyes (2019 Paris) - magical photo of magical moment by MYW!

Sasa et Margie at Pierre Hermé, 86 Av. des Champs-Élysées

Paris !

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artist MT and artist Chandra Garsson https://www.facebook.com/butterflybonesandhummingbirdsongs, I just know you would have loved experiencing Vincent van Gogh's paintings projected onto walls and floors at l'Atelier des Lumières Paris https://www.atelier-lumieres.com/en (unique art center presenting classic pieces in immersive music)

La Tour Eiffel, I dream of you!

Paris!

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Teresa Jade LeYung says: "Eating a sandwich in Paris is bliss." - photo by Mary E. Knippel

Mere thought of smelling, seeing, eating quiche in Paris brings BLISS

Cakes at Angelina

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Thank you, Chi Nei Tsang practitioner Marie-Christine Cornet, for showing me Espace des femmes Antoinette Fouque https://www.espace-des-femmes.fr/

Paroisse Saint-Ambroise in 11th arrondissement, photo_by_Teresa_Jade_LeYung 2019_Paris

Looking out Madame Puech's kitchen window is bliss.

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Postcards sold at newsstands / kiosks (Presse) or in shops mesmerize me

Parc Monceau, I dream of you!

Choosing postcards to send to friends is a joyful ritual when I am in Paris

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Mere thought of smelling, seeing, savoring croissant, pain au chocolat, brioche in Paris brings BLISS

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THE BOOKS:

CONSTRUCTIVE LIVINGOutgrow Shyness, Depression, Fear, Stress, Grief, Chronic Pain (by David K. Reynolds),

LOVING WHAT IS: Four Questions That Can Change Your Life (by Byron Katie and Stephen Mitchell),

THE FOUR AGREEMENTS: A Practical Guide to Personal Freedom a Toltec Wisdom Book (by Don Miguel Ruiz), 

MY DREAMS: A Simple Guide to Dream Interpretation ( by Angie Choi )

THE BOOKS:

Dr. Michael Moskowitz‘s and Dr. Marla Golden‘s workbook  - TRANSFORMING THE BRAIN IN PAIN: NEUROPLASTIC TRANSFORMATION (also their webinars and brain graphics)

Dr. Danielle Rosenman‘s 10-page guide “Neuroplasticity: Change the Brain to Heal from Pain, Illness, Anxiety, and Depression”  https://www.medicalcounseling.net/

Dr. Norman Doidge’s first book – The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (translated into 26 languages)

Dr. Norman Doidge’s second book – The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity (translated into 19 languages so far)

Dr. Victoria Sweet‘s 2 books -  SLOW MEDICINE The Way to Healing   and   GOD’S HOTEL: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine 

 

Thank you to the healers and the people who led me to them, then and now:

Dr. Susan Thackrey! Thanks to my sister for finding my first healer for me!

All the caring physicians who have retired.

All the kindhearted mentors!!!

Loduskia “Dusky” Pierce, MFT  http://www.duskyswondersite.com/

Reiki Masters and authors Kim McMillon, Lakshmi Kerner, Martha Alderson; BrainGym teacher and memoirist Luisa Adams

Naomi Schaeffer Draper, M.S. Physical Therapist, for teaching me Feldenkrais techniques

Dr. Amy Grace Lam, vibrational energy healer http://amygracelam.com/

Artist and Curator Cynthia Tom’s program of transformation A PLACE OF HER OWN https://www.aplaceofherown.org/

Marie-Christine Cornet (now in France) Chi Nei Tsang and Somatic Experience practitioner http://www.mariechristinecornet.com/

Stephanie Doucette, M.S., L.Ac., Dipl. OM, is a California Licensed Acupuncturist and Clinical Herbalist http://stephaniedoucette.com/ 

Dr. Madele Limpahan

Dr. Danielle Rosenman‘s coaching  https://www.medicalcounseling.net

and all the other healers in my life who happen to be precious friends and relatives!

 

I wish everyone and your BBs easy access to BLISS via thoughts, images, senses, memories, soothing emotions, movement, and beliefs.

Thank you for reading “Story Continuity / Theme Consultant Teresa Jade LeYung says ‘Be kind to our beautiful brains.’”

For other posts related to our Beautiful Brains and Neuroplasticity  in my blog  https://lovemadeofheart.com/blog …  If you look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get all my blog posts pertaining to the topic.

Thank you, MT et MYW, for masks; Starry Night mask by Dahlynn of WoodstockAndYarn

 

 

 

 

 

 

 

 

 

 

Love Made Of Heart ®

Teresa Jade LeYung, an American naturalized citizen of Chinese ancestry, is a story/theme consultant, author of LOVE MADE OF HEART (daughter-mother novel archived at the San Francisco History Center and used by college professors), BUILD YOUR WRITER’S PLATFORM & FANBASE IN 22 DAYS (a workbook), and TALKING TO MY DEAD MOM Monologues (the first monologue received an award from Redwood Writers Ten-Minute Play Festival), an alumna of artist Cynthia Tom’s A PLACE OF HER OWN, an advocate for public libraries and public schools, creator of http://lovemadeofheart.com/blog/ , and, admirer of City of Light. Composing Haiku poems is a new love for LeYung.

“We’ll Always Have Paris, Darling Friends,” says Teresa Jade LeYung Part 2

For now,  I go to Paris for Beauty.

Margie Yee Webb, her sister Anna, Teresa Jade LeYung, Sasa Southard enjoy le petit déjeuner_Paris 2017 photo by TLR 2017

In Paris, one buys bread (to be eaten that morning) that morning, not the day before. Then, one would buy bread which are baked that afternoon for the evening meal.

The phrase “breakfast” in French is “le petit déjeuner“.

“Lunch” in French is “le déjeuner“.

“Dinner” in French is “le dîner

 

author_Teresa_Jade_LeYung_in_awe_of_Eiffel_Tower_and_Haussmann_architecture_photo_by_Margie_Yee_Webb 2017

www.bbc.com/culture/story/20160126-how-a-modern-city-was-born

In Jonathan Glancey‘s article “The Man Who Created Paris”  … In the 19th Century George-Eugène Haussmann completely redesigned and rebuilt the French capital…. Paris remains one of the world’s most visited cities, and of those tens of millions drawn to its remarkably compact centre each year, the Marais district exerts a magnetic pull.

 

Sasa_Southard_and_Teresa_Jade_LeYung_in_front_of_I_Love_You_Wall - photo_by_Margie_Yee_Webb 2017

Le mur des je t’aime  According to https://en.parisinfo.com/paris-museum-monument/71253/Le-mur-des-je-t-aime  The I Love You Wall is a work of art conceived by Frédéric Baron and Claire Kito.

Every city, every town, has special meaning.

For now,  I go to Paris for Beauty.

May everyone find her/his place of Beauty!

Oh my, Part 1 of this series was published October 2, 2016 
“We’ll Always Have Paris, Darling Friends,” says Teresa LeYung-Ryan Part 1
I shall publish part 3 soon, not two years from now.

For other posts in my blog, please go to: https://lovemadeofheart.com/blog

If you’re looking for my blog posts pertaining to our Beautiful Brains and Neuroplasticity… https://lovemadeofheart.com/blog  look at right side of screen, you’ll see the category “Beautiful Brains Neuroplasticity”.  Please click on that category to get those posts.

Sincerely,

Teresa Jade LeYung

Teresa Jade LeYung – founder of Love Made of Heart (aka Teresa LeYung-Ryan) speaks openly through her writing and advocacy, her immigrant experience, and her knowing beauty.  As an author, a story consultant, and a found-object artist, she empowers women to transform their own stories and is often quoted as saying: “You think beauty,  You are beauty.”

 

New Editing Class for Writers

with

Manuscript Consultant Teresa LeYung-Ryan

&

Developmental Editor Mary E. Knippel

http://youtu.be/e0LmMxXD5kI

 Time and Location will be announced via this blog post and (click here) for Coach Teresa’s Events

writing coaches Teresa LeYung-Ryan and Mary E. Knippel

Teresa LeYung-Ryan & Mary E. Knippel

present

For Theme Sake! Edit Your Own Manuscript Before Pitching to Agents!”

for Writers of Novels, Memoirs, Biographies

Please bring the current draft of your manuscript.  In this 6-hour class, you will learn how to edit your work by examining vital elements in story-weaving:

  • What does my Protagonist really want?
  • Who or What is the Antagonist?
  • What are the top 3 themes in my story?
  • How does WHAT my Protagonist wants connect with my main theme?
  • How do all the other characters, especially the Antagonist, contribute toward my main theme?
  • How to infuse authentic details into recurring themes?

Master these tools and transform your manuscript into a page-turner and memorable read.

Everyone will be given the opportunity to read passages from their manuscripts out loud on Day 1 and Day 2 and receive evaluations so that all participants will gain from Mary’s and Teresa’s expertise. Learn how to “stay on course, theme-wise” during rewrites as well as create a succinct pitch when anyone asks you “What is your book about?”

 

 

 

 

 

 

 

 

 

Teresa LeYung-Ryan aka “Manuscript Consultant Teresa” and “Fanbase-Building Coach Teresa” says “Reach out, not stress out! http://writingcoachTeresa.com  She is:

  • creator and presenter of interactive workshops including:

“Edit Your Own Manuscript: Know the 5 Ws and H” (3 years at SFWC)

 “Be Your Own Editor: Know Your Protagonist and Antagonist”

“For Theme Sake: Edit Your Own Manuscript Before Pitching”

“Where Are You on Your Writer’s Journey?”

“Build/Fortify Your Platform to Attract More Fans Before & After Publication”

“Heroes, Tricksters, Villains, and Other Archetypes” (workshop for young writers and adult writers)

“Transforming Grief Into Potent Writing” (authors Teresa LeYung-Ryan & Lynn Scott for The Writing Salon and Book Passage)

  • author of:

Build Your Writer’s Platform & Fanbase In 22 Days: Attract Agents, Editors, Publishers, Readers, and Media Attention NOW (workbook)

Love Made of Heart: a Mother’s Mental Illness Forges Forgiveness in Daughter Ruby (novel used by college professors)

Coach Teresa’s Blog at http://writingcoachTeresa.com

“Talking to My Dead Mom” (the first of these monologues received an award and stage production)

  • creator and sponsor of “Immigrant Experience Writing Contest”;
  • current member and past officer of Women’s National Book Association-SF Chapter;
  • past president of California Writers Club-SF Peninsula Branch (current member at 3 branches);
  • recipient of the Jack London Award for outstanding service to CWC.


 

 

 

 

 

 

Mary E. Knippel – creator of Writer Unleashed™, transformational author of The Secret Artist – Give Yourself Permission to Let Your Creativity Shine, publisher, and inspirational speaker – helps clients gain clarity and confidence in the words and the way they connect with the world through one-on-one coaching, virtual classes and workshops, and free writing tips and techniques on her blog at www.yourwritingmentor.com.

  • Independent Editor Coordinator/Developmental Editor Consultant at San Francisco Writers Conference for the past five years helping participants in mini-editorial sessions.
  • Developmental Editor/Pitch Coach at WNBA-SF Meet-the-Agents/Acquisitions Editor for the past seven years helping participants prepare to speak with agents/editors about their writing projects.
  • Creator of virtual presentations and webinars as Your Writing Mentor/Developmental Editor for writers including “3 Keys to Unleashing Your Story”
  • Co-creator and co-facilitator of interactive presentations and webinars for writers including “Be Your Own Editor: Know Your Protagonist and Antagonist” and “For Theme Sake: Edit Your Own Manuscript Before Pitching”
  • current member and past president of Women’s National Book Association-SF Chapter
  • current member and past officer of California Writers Club-SF Peninsula Branch

Coach Teresa says: “I’m cheering for you!”

 

 

 

 

 

 

 

http://youtu.be/MPD_4PrDiSE

Coach Teresa talks about her upcoming workbook Build Your Internal Editor In 22 Days – video by Sasa Southard

Teresa LeYung-Ryan is “Platform & Fanbase-Building Coach Teresa” and Manuscript Consultant and  . . .

author of:

Love Made of Heart: a Mother’s Mental Illness Forges Forgiveness in Daughter Ruby (novel used by college professors)

Build Your Writer’s Platform & Fanbase In 22 Days: Attract Agents, Editors, Publishers, Readers, and Media Attention NOW (workbook)

Coach Teresa’s Blog at http://writingcoachTeresa.com

 

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